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The Way of Our People: Weekly Inspiration for American Indians in Recovery
by Donald Richard WrightThese inspirational meditations, prayers, and stories were written by an Ojibwe Elder and alcohol and drug counselor to speak directly to American Indians about their everyday experience of recovery from alcoholism. A combination of Ojibwe and Twelve Step spiritual principles and practices, along with stories from Indians struggling with recovery, create an authentic experience of the challenges and rewards of living sober. People from all tribes will recognize spiritual laws like Honesty, Sharing, Kindness, and Strength, along with traditional rituals such as offering tobacco with prayers, and can apply teachings from their own culture to these messages.The importance of reliance on the Creator, the wisdom of Elders, and sober community support inform these writings to provide strength while counteracting the harsh realities of poverty, violence, and broken relationships fueled by alcohol abuse. A meditation, seven daily prayers, and selected stories “from the rooms” of AA meetings are presented for each of the 52 weeks of the year, providing a weekly and daily source of inspiration and hope.
Dogs Don’t Bark at Parked Cars: Your GPS in an Era of Hyper-Change
by Eric Wright Jeff PiersallSome attribute it to Aristotle, but whether the great Greek philosopher said it or not doesn’t affect its timeless truth. “If you want to avoid criticism, all you have to do is say nothing, do nothing and be nothing.” If on the other hand, you decide your life is purposed for something worthy and being on the playing field is preferred to sitting in the stands, there is something you are sure to encounter; what Jeff Piersall and Eric Wright call “barking dogs.”Dogs Don’t Bark at Parked Cars illustrates this encounter as the voices that find fault, who don’t think it’s possible, who are unable to see a future alive with opportunities waiting to be seized. They are the ones governed by fear instead of faith. Unfortunately, many times the loudest of these barking dogs are kenneled right in most people’s own heads. For Jeff and Eric, that priceless quality is wisdom. It goes beyond knowledge or aptitude and transcends this era of cultural and technological hyper-change, with principles that are timeless.
How To Get Along With Almost Anyone
by H. Norman WrightThe book is packed with inspiration and practical ideas to dramatically improve the quality of your relationships with your friends, co-workers, your spouse, and even your mother-in-law. Mr. Wright draws on a wealth of Scripture to show us how to heal broken hearts and shattered relationships.
Making Peace With Your Past
by H. Norman WrightAre you struggling from feelings of loneliness, depression, anger, or fear? If so, there may be a link to events or ideas you formed in the past. Through Biblical examples, practical exercises, and ideas, you can find a way to make peace with past hurts and rejection. You can heal and be a happy, peaceful person.
The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
by Hillary WrightPolycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright's proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day. With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.
Breaking Free from Depression
by Jesse H. Wright Jesse W. MccrayWhen it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms are included for you to complete in the book or download and print from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
Natural & Curly Hair For Dummies
by Johnny WrightThe complete how-to guide on all things textured hair Natural & Curly Hair For Dummies offers you step-by-step direction and accurate information to manage and style your hair. Celebrity hairstylist Johnny Wright is here to help you ditch the chemicals and love your textured locks. You&’ll learn to tame frizz, keep your hair moisturized and looking luscious. With the right tricks, tips, and advice you can get a halo of soft, healthy curls just the way you want them. Plus, you'll find out how Johnny maintains the hair health of his most notable clients like Queen Latifah, Tamron Hall, Kerry Washington, and Michelle Obama. This book offers simple and useful scalp and hair guidance for Black and Latin hair care maintenance including styling tips to properly take care of your natural hair. Learn how natural and curly hair works, including hair porosity & hair elasticity Deal with breakage, dryness, dandruff, shedding, tangles, and frizz Discover techniques on coloring and bleaching natural hair Learn which ingredients and products will help keep your unique hair texture and type healthy and looking its best Master toddler, child, and teen styles and care—for adoptive parents, parents of biracial children, and caregivers With full-color photographs throughout, Natural & Curly Hair For Dummies will give you the skills you need to bring out the born-with-it beauty in that amazing ethnic hair!
The One Decision
by Judith WrightWhy make New Year's resolutions you know you won't keep? According to seminar leader and cofounder of the Wright Institute, Judith Wright, there are any number of ways you can better your life-you can quit smoking, start exercising, save toward a bigger house-but the attainment of real life satisfaction requires a fundamental shift in perspective, the ability to make the One Decision that will completely transform the fabric of one's life. This powerful book demonstrates how to isolate and articulate the One Decision that will lead to the life you want to live, and how to allow this simple yet profound choice to become the guiding force in everything you do. Follow the "30 Days to Your One Decision" program at the end of the book and watch your life transform for the better . . . forever. .
The Soft Addiction Solution
by Judith WrightHave you ever wondered how you might carve more meaning and purpose out of your crowded days? The answer is simple: cut out the "soft addictions. " As Judith Wright reveals in this revised and expanded edition of her classic self-help book There Must Be More Than This, many of us are addicted to seemingly harmless and socially sanctioned habits such as shopping, watching TV, and gossiping-robbing us of our time, clouding our clarity of mind, and masking our deeper longing for lasting joy. According to Wright, soft addictions are seductive because they satisfy powerful desires-and we easily become hooked because they are perceived as "normal" behavior, behavior that doesn't seem to demand the extraordinary measures of a drug or alcohol addiction. Yet soft addictions do call out for action and in this groundbreaking book, Judith Wright explains why they are so damaging and outlines an effective plan for overcoming these negative habits to discover more passion, love, commitment, and meaning in our lives.
The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep
by Julie WrightA comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night&’s rest.Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it&’s more important than ever to get a good night&’s sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining self-help approaches and therapies, this practical book explores everything from ancient, traditional methods to contemporary practices including the use of herbal remedies, acupressure, sound therapy, essential oils, breath-work, moon milk, and more. Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep routines and rituals. The Natural Sleeper is your one-stop guide to feeling rested and rejuvenated so you can make the most out of each day.
From Beauty to Business: The Guaranteed Strategy to Building, Running, and Growing a Successful Beauty Business
by Kiyah WrightYou know you have the talent to make it in the beauty industry, but figuring out where to begin can feel like a mystery—and cosmetology schools often don&’t prepare students for the business end of these jobs . . . which can make or break your career.Consider this book your crash course on how current and aspiring beauty professionals can profit from their passions to create wealth beyond their wildest dreams.Entrepreneur and celebrity hairstylist Kiyah Wright knows exactly what it takes to amass wealth in the hair and beauty industry. From the time she was just 14 years old and doing hair in her grandmother's basement for $20 a pop, Kiyah had found her calling. By 17, she had 200 clients and netted over $60K a year. Now, 25 years later, she's at the top of her game with A-List Hollywood clientele, two Emmy Awards, two Hollywood Beauty Awards, a thriving business, and a million-dollar brand. In From Beauty to Business, Wright breaks down her seven proven success principles that helped her achieve her goals: • Developing a success mindset • Understanding the business of the beauty business • Finding your niche • Diversifying with multiple streams of income • Growing your platform to grow your profits • Preparing for the unexpected • Planning for your future She also lays out crucial success strategies not taught in hair or beauty schools about entrepreneurship, finance, branding, marketing, product distribution, how to harness the power of social media, and how to build wealth. Whether you&’re working from your house or a salon, From Beauty to Business will set you up for success with practical tools for thriving in the beauty business on your own terms. This first-of-its-kind sourcebook features Kiyah&’s favorite success affirmations, industry-themed business templates, worksheets, and the foolproof strategies Kiyah used to attract and retain superstar clients like Tyra Banks, Jennifer Hudson, Ciara, Iman, Taraji P. Henson, and Gabrielle Union. Whether you&’re looking for tips in your career as a hairstylist, makeup artist, esthetician, or other beauty professional, From Beauty to Business is the ultimate resource guide that will set you on a straight path to success.
Bedded Bliss: A Couple's Guide to Lust Ever After
by Kristina WrightBedded Bliss: A Guide to a Lifetime of Lust takes a peek behind the closed doors of married and committed couples to find out what makes long-term lust last. Award-winning author and editor Kristina Wright curates a collection of sexy and powerful erotic fiction and memoir from some of the top authors in the genre, all of whom are in committed relationships ranging from five to over thirty years. Wright contributes her own thoughtful insights and advice gleaned from her twenty-two year marriage and successful career tapping into the erotic fantasies of readers. Bedded Bliss entertains, educates and encourages couples to remember the reasons they fell in love and lust--and reminds them of all the reasons to stay there, lustfully ever after!
Mindfulness: Una guía sencilla para aliviar el estrés rápidamente
by Lewis Z. WrightCada uno de nosotros es capaz de ser consciente. Es una habilidad natural que poseemos y una de las herramientas que más se pasan por alto que tenemos disponibles para ayudarnos a enfrentar los factores estresantes diarios que encontramos en nuestra rutina diaria. En esta guía fácil de seguir aprenderá: •.De donde proviene la atención plena •.Cómo funciona la atención plena •.Cómo empezar a vivir conscientemente •.Las mejores formas de superar la ansiedad •.Trucos para lidiar con la depresión •.Entender cómo calmar su ira. •.Qué hacer cuando tiene problemas para comenzar con la atención plena •.Cómo utilizar la atención plena para dormir bien por la noche •.Cómo la atención plena puede ayudar a controlar el dolor Y mucho más La atención plena no eliminará el estrés de su vida por completo, pero puede ayudarlo a manejarlo a través de los pequeños cambios que realice. Provoca los cambios necesarios en su vida enseñándole a modificar la forma en que mira las cosas. Sí, los problemas van y vienen. Siempre lo harán y, a veces, eso está fuera de su control.
Unthinkable: Do the Unordinary to Experience the Extraordinary
by Mia K. WrightMary should have been in the kitchen with Martha, but she sat at the feet of Jesus. When Naomi commanded her daughters-in-law to go back home, Ruth vowed to stay with her and thus played a central role in God&’s plan to bring Jesus into the world. These stories inspired Mia K. Wright to overcome her personal odds and establish a new paradigm for her life. Studying the Bible, she recognized a pattern; the people who experienced the extraordinary did unordinary things. They pushed past the limitations and rules placed upon them by society, culture, and themselves. Wright challenges you to break out of the mold and join hands with the One whose dreams are bigger than you think.DON'T SETTLE FOR THE STATUS QUO. GOD WANTS TO DO SO MUCH MORE WITH YOUR LIFE. Unthinkable shows what happens when you get out of your comfort zone and trust in God alone.
Marketing De Afiliados: Cómo Ganar Dinero En Línea Con El Sitio Web De Marketing De Afiliados A Través De La Búsqueda De Google
by Noah WrightSi no estás seguro de qué camino para ganar dinero debes seguir, el Mercado de Afiliados es genial porque ha ayudado a otros a tener verdaderos ingresos: ¡se ha reportado que los afiliados ganan un masivo 40% de los 100 billones que hace Amazon en un año! Con la seguridad de ganar dinero, tener la información correcta es esencial. Este genial eBook te dará una visión general del mercado de afiliados.Verás de qué se trata el mercado de afiliados y si crees que es lo que debes comenzar a hacer. Es una guía rápida al mercado de afiliados y no profundiza mucho. Sin embargo, trata sobre muchos aspectos del mercado de afiliados para que tengas un buen conocimiento general de qué es y cómo hacerlo. ¡Un libro increíble!
Libérase del temor
by Norman WrightMillones de personas luchan con el temor. En Libérese del temor, el doctor H. Norman Wright le ayudará a comprender sus temores y los efectos negativos que ellos tienen en su vida, también proporciona formas comprobadas de mantener sus pensamientos y sus sentimientos lejos del miedo y llevarlos hacia una vida de fe y de esperanza.Usted aprenderá técnicas prácticas y ejercicios para establecer un patrón de vida sin preocupación que le liberarán de las garras del temor en su vida. Si usted está luchando con temores físicos, tales como el miedo de volar, o temores emocionales, como el miedo al compromiso o al abandono, el doctor Wright, con su experiencia como consejero le enseñará cómo vencer la ansiedad.
Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment
by Robert Wright<P>From one of America’s greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. <P>Robert Wright famously explained in The Moral Animal how evolution shaped the human brain. The mind is designed to often delude us, he argued, about ourselves and about the world. And it is designed to make happiness hard to sustain. But if we know our minds are rigged for anxiety, depression, anger, and greed, what do we do? <P>Wright locates the answer in Buddhism, which figured out thousands of years ago what scientists are only discovering now. Buddhism holds that human suffering is a result of not seeing the world clearly—and proposes that seeing the world more clearly, through meditation, will make us better, happier people. <P>In Why Buddhism is True, Wright leads readers on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age. <P>At once excitingly ambitious and wittily accessible, this is the first book to combine evolutionary psychology with cutting-edge neuroscience to defend the radical claims at the heart of Buddhist philosophy. With bracing honesty and fierce wisdom, it will persuade you not just that Buddhism is true—which is to say, a way out of our delusion—but that it can ultimately save us from ourselves, as individuals and as a species. <P><b>A New York Times Bestseller</b>
Lighting the Wick: An Intuitive Guide to the Ancient Art and Modern Magic of Candles
by Sandra Mariah Wright Leanne MarramaAn illustrated guide to improving your life through the simple act of lighting a candle. Whether you would like to take back control in an uncertain world or turn a dollar-store candle into a means to manifest your desires, Lighting the Wick will help transform your life with candle magic. Learn how to: • find, repair, or end a relationship; • guard your boundaries and keep negative energy and toxic people out; • ground and center; • achieve common health goals; • break bad habits, bolster motivation, and increase willpower; and • meditate with the assistance of candles. Candles represent faith and hope—a light in the darkness, the warmth of love, the heat of passion, and the fire of spirit. Here, Salem-based intuitives Sandra Mariah Wright and Leanne Marrama show you how to put the power of these simple tools to work for you in your daily life, to improve your relationships, achieve success, provide protection, increase health, honor those who have passed, and more. You don&’t have to be a witch to find your inner magic.
Reading the Leaves: An Intuitive Guide to the Ancient Art and Modern Magic of Tea Leaf Divination
by Sandra Mariah Wright Leanne MarramaAn illustrated guide to tapping into your intuition through the simple act of sitting down to a cup of tea.Whether you're wondering about career, finances, love, or health, Salem witches Sandra Mariah Wright and Leanne Marrama are here to help build your intuitive skills and transform your life. Reading the Leaves shows you how to: • brew a cup of tea for divination purposes • interpret more than 200 time-tested symbols that are most likely to show up, such as hearts and anchors, and what their size, location, and relationship to other shapes mean • set an intention • create a regular tea ritual • keep a tea leaf reading journal • do a reading for family and friends • make their favorite tea time recipes • respond when a "bad" symbol shows upYou already possess the tools, and with Sandra and Leanne's guidance, the true journey of self-discovery can begin. You don't have to be a witch to find your inner magic.
First Intelligence
by Simone WrightPractical Ways to Tap into and Use Your Highest Wisdom Each day, we are bombarded with data and opinions, and each day we must make choices that steer us toward our own best approach to life. And, according to Simone Wright, we often forget or don't understand how to use the best tool available: our intuition, which is our "first intelligence" that can cut through the chatter to inherent wisdom. She explains that intuition is an innate and universal biological and energetic function that can be used like a human GPS system to guide us toward effective action and peak performance. Riveting examples and powerful exercises demonstrate how we can use this "sixth sense" as naturally as any, in all areas of our lives.
Chakras en la práctica chamánica: Ocho etapas de sanación y transformación
by Susan J. Wright• Revela cómo las heridas psíquicas se alojan en el cuerpo energético • Relaciona las etapas clave de desarrollo con un chakra principal • Proporciona una guía detallada para sanar y limpiar las tensiones que se alojan en cada chakra El sistema de chakras identifica ocho centros en la psicoanatomía, cada uno asociado a una parte diferente del cuerpo físico/energético. Susan J. Wright, chamana y psicoterapeuta Gestalt, explica que cada chakra está vinculado a una etapa clave del desarrollo de la vida y que los traumas vitales experimentados en determinados momentos se alojan en el cuerpo energético, aferrándose a su chakra correspondiente. Por medio de ejercicios físicos y meditaciones guiadas, Wright ofrece una forma de identificar y trabajar con el chakra en cuestión para reunir y nutrir las partes fragmentadas del cuerpo energético y conducirse hacia el bienestar físico, emocional y espiritual.
The Family Guide to Preventing Elder Abuse: How to Protect Your Parents—and Yourself
by Thomas Lee WrightPractical Advice for Taking Care of Loved Ones as They Get Older The rapid aging of the American population and its accompanying epidemic of dementia and Alzheimer's disease has brought about an awareness of the increasing vulnerability of our elders. Taking care of our parents and protecting them from exploitation and abuse at the hands of others can evolve into a virtual full-time occupation, especially among today’s baby boomers. The Family Guide to Preventing Elder Abuse provides a practical manual to help prepare the reader for the challenges that arise as our parents begin to lose their independence. In each chapter of this guide, a nationally recognized expert provides specific advice regarding effective actions that can be taken in order to protect loved ones in every area of their lives. They offer practical answers to such questions as: What qualities should you look for in a caretaker? What are the pros and cons of trusts and guardianships? Who do you go to if you suspect abuse of any kind? How do you best protect your own rights so that you can preserve the rights of your loved one? What should you know about dealing with hospital staff when it comes to making end-of-life decisions?The Family Guide to Preventing Elder Abuse addresses every personal, medical, financial, and legal consideration that may arise for adult children of a senior citizen.
Words That Work: Communicate Your Purpose, Your Profits and Your Performance
by Val WrightChallenge the 'business as usual' rhetoric and create a stronger narrative in today's purpose-driven society with Words That Work.When a Broadway or West End show opens on its first night, everyone knows their lines. When it's time for the Super Bowl, the Olympics or World Cup, the athletes have prepared with precision. Yet in board rooms, company away days and conferences around the world, repeatedly leaders are starting off badly when millions in revenue are at stake. The most successful executives know that they need to invest their time in preparing in a thoughtful and intentional way to continuously improve their knowledge and communication skills so that they can effectively lead their organizations. Words That Work will help leaders benefit from the strategies, language and tools of CEOs who know how to speak the right language at the right time. But Words That Work does more than that. It calls on leaders to challenge the 'usual' business conversations. Val Wright turns a number of familiar communication approaches on their head, and shows the reader how to question, contest and change traditional language skilfully and persuasively.
Simple Acts of Moving Forward: A Little Book About Getting Unstuck
by Vinita Hampton WrightWe all get "stuck" at times. You may be creatively blocked, spiritually burned out, or in some other way stalled, paralyzed, or simply bored. The good news is, there is always something you can do to move forward. In this thoughtful book, Vinita Hampton Wright offers sixty practical and possible suggestions and meditations to help propel you out of gridlock and into a richer life.
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
by Vonda Wright Ruth WinterWith Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn&’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime.You will learn how to:Understand your body, and approach exercise in a new wayMaximize your fitness while minimizing injuryGain flexibility--no matter your ageBenefit from aerobic exerciseBuild strength through resistance trainingImprove balanceFitness After 40 for all maturing adults includes &“20 Minutes to Burn&” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.