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222 Ways to Trick Yourself to Sleep: Scientifically Supported Ways to Fall Asleep and Stay Asleep
by Kim Jones'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep CouncilWhen was the last time you had a proper night's sleep?In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression.But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest.A good night's sleep can help change your life for the better, and this book will help you to achieve it.
220 Best Franchises to Buy: The Essential Sourcebook for Evaluating the Best Franchise Opportunities
by Lynie ArdenToday's economic climate, dominated by corporate giants and chains, can be a tough place for a new face, but buying a franchise is the best opportunity for a budding entrepreneur. 220 Best Franchises to Buy, revised and updated with all-new franchise ideas, shows you how to get in on the ground floor--and how to reap the benefits of running your own business without running all the risks. Here are all the facts you need to make an informed decision about the franchise operation that best suits your professional goals, financial resources, and personal needs. The book features a step-by-step breakdown of potentially confusing areas such as financial responsibilities and licensing fees. You'll also learn about what kind of training and marketing to expect for your money, and how to negotiate a contract in your favor. This new edition of a business classic has been completely updated and revised to include franchise opportunities for the new millennium--everything from advertising to the fastest-growing chains of health clubs. With over fifty thousand copies in print,220 Best Franchises to Buyis one of the most trusted sources of franchise information for today's entrepreneurs.
22 Children Party Games (Correct Times)
by Jamie MoreeThis ebook lets you enjoy "22 CHILDREN GAMES"!?Example:?The Chocolate (or Jelly Game).?Sit everyone in a circle and place a tray in the middle with a hat, scarf, gloves, knife and fork, die and a wrapper bar of chocolate.?In turn, players throw the die. If they throw a SIX, they must put on the Hat, Scarf and Gloves before they start to unwrap the chocolate with the knife and fork, ad then start to eat it.?To speed up the game add a second die and require a Double SIX.?The Jelly Variation is to turn out a set jelly onto a plate and eat it with the knife and fork.
21st Century Star Signs: The Ultimate Astrological Guide to Life
by Babs KirbyEver wondered how best to win round a stubborn colleague, or why it is you can never settle for just one partner? Babs Kirby's 21st Century Star Signs will tell you everything you ever wanted to know about you, your lover, father, daughter , boss and even today's A-list celebrities, in this, the most modern, in-depth astrological portrait for the 21st century. Taking up where the massive bestseller Linda Goodman's Sun Signs left off, Babs takes a completely contemporary, zeitgeisty approach that's compassionate, intelligent and, above all, revealing.21st Century Star Signs reflects and embraces today's sensibilities and values looking at the way we function in sexual relationships - whether they're heterosexual, metrosexual, gay (or otherwise-), in work - with all it's ever-changing technologies and opportunities and in our homelife in which single parents, serial monogomists and stay-at-home fathers are now the norm. A chapter is dedicated to each sign, giving an in-depth portrait which will reveal every aspect of the sign including both positive and negative aspects, bringing hidden motivations, sexual proclivities and characteristics to the fore and showing how different signs will thrive under certain circumstance, how to nurture one's positive influences and how best to recognise, relate to and deal with other signs -with all their strengths and weaknesses.
21st Century Grammar Handbook (21st Century Reference)
by Joseph HollanderThis all-new guide to english is designed to be user-friendly. Its innovative A-to-Z dictionary format lets you find the answers to your questions about grammar, punctuation, and preferred usage quickly and easily. Simply look up the problem areas as you would look up a word in the dictionary. It's just that simple and time-saving. A glossary of terms and plentiful cross-references offer even more help when you need it. Created by a leading expert in linguistics and lexicography. Covers all essential areas of grammar and style.
The 21st Century Economy: With 101 Easy-to-Learn Tools for Surviving and Thriving in the New Global Marketplace
by Randy Charles EppingWith recent economic turmoil monopolizing the headlines, it has become more important than ever to understand fundamental economic terms and concepts. The Twenty-First Century Economy: A Beginner's Guide will give you all the knowledge you need to make sense of the latest headlines and the economic trends behind today's crises and tomorrow's opportunities.
21st Century Business Icons: The Leaders Who Are Changing our World
by Sally PercyFrom the stratospheric success of Jeff Bezos to the secret genius of Satoshi Nakamoto, 21st Century Business Icons uncovers the fascinating success stories behind some of the world's most innovative business leaders.Behind every success is the unique story of an individual who has transformed their ambition into reality. They have overcome their competition through innovation, determination and confidence. This book uncovers the stories behind these figures - while they may be divisive, controversial or polarizing - each of them offers fascinating insights into business and society.Stretching from California to Tokyo and covering sectors such as tech, retail, banking and social media, this book uncovers the secrets behind success on a global scale. Discover how Whitney Wolfe Herd reinvented the dating industry and how Jimmy Donaldson built a YouTube business empire. 21st Century Business Icons is a fascinating exploration of the entrepreneurs, influencers and pioneers who have redefined the 21st century.
212 The Extra Degree: Extraordinary Results Begin with One Small Change
by Mac Anderson Sam Parker212º The Extra Degree is a must-have in every personal and business library. A Simple Truths #1 bestseller, the concept is simple: At 211º, water is hot. At 212º, it boils. And with boiling water comes steam. And steam can power a locomotive. The one extra degree makes the difference. This analogy reflects the ultimate definition of excellence. The one extra degree of effort, in business and life, can separate the good from the great. The 212º concept is vividly illustrated for every aspect of your life through powerful stories that will inspire and motivate yourself or your team to the next level of success. We hope that you will join the people, businesses, and schools that have taken action and adopted the 212º concept and used the ONE extra degree to attain their goals.
212 The Extra Degree: Extraordinary Results Begin with One Small Change (Ignite Reads)
by Sam Parker Mac AndersonA captivating 1-hour read on how to adopt a mindset of success both personally and professionally. A classic bestseller—over one million copies sold!For fans of Brené Brown, Angela Duckworth, and Jack Canfield, 212º The Extra Degree, written by expert authors, Mac Anderson and Sam Parker, shows you how to change your life with a simple concept for success: At 211º, water is hot. At 212º, it boils. And with boiling water comes steam. And steam can power a locomotive. That one extra degree makes all the difference and will separate the good from the great.The 212º concept is vividly illustrated for every aspect of your life through powerful stories that will inspire and motivate yourself or your team to the next level of success. Learn how extraordinary results can begin with one small change and lead to maximum achievement.The perfect gift for teachers, corporate events, or even training, this classic title has been beautifully redesigned in a hardcover gift book format that is meant to be shared!
21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
by Seth SwirskySay goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: Making the bed Nurturing a plant Painting shapes in loops and colors Breaking down your work into a to-do list Getting a fresh new look with some different décor, or even a haircut!Inspired by his own life experience, Dr. Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!
21 Secrets of Million-Dollar Sellers: America's Top Earners Reveal the Keys to Sales Success
by Stephen J. HarvillIn this sharp, invigorating read, Fortune 50 consultant Stephen Harvill discovers twenty-one common behaviors of top earners across seven major industries that set them apart. These are the secrets of the world’s best salespeople who rake in at least one million dollars a year.For over thirty years, Steve Harvill has helped successful sales teams do what they do better, smarter, more elegantly, and more imaginatively. As a consultant for some of the top companies in the world, including Apple, Pepsi, Samsung, and Wells Fargo, he aids in simplifying processes that have become unwieldy and making teams more effective. His work inspired him to ask the question: What exactly sets the top producers apart from their peers? After spending a year interviewing 175 sales superstars from seven different industries, he found twenty-one distinct behaviors of successful salespeople. Organized by these best practices and filled with hundreds more tips, stories, and takeaways, 21 Secrets of Million-Dollar Sellers reveals how you can improve in every aspect of your job and rise to become one of the best.
21 Rituals to Ignite Your Intuition
by Theresa Cheung21 simple and easy daily rituals to help you tune into your inner wisdom so that you can start making better, more inspired decisions in your lifeLike optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn't something we are born with and it doesn't come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the more we practise. Drawing on science, psychology and Theresa's techniques this book offers 21 simple and proven daily rituals to help you tune into your inner wisdom and start making better decisions in your life today. Following on from the success of 21 Rituals to Change your Life readers will be encouraged to follow a daily ritual plan for a period of at least 21 days. Research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at a neural level and is therefore powerful enough to change your life for the better. Each of the intuition-boosting rituals are simple and easy to understand and can be incorporated into everyday life in a matter of moments. Most importantly they are enjoyable and rewarding, with, external benefits or internal insights becoming obvious within days. Combining science, esoteric arts, the power of ritual and the accessibility of popular psychology, this easy-to-read guide will engage, motivate and inspire.
21 Rituals to Connect with Nature
by Theresa Cheung Krysia Newman Alexandra WenmanFollowing on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls &‘nature-deficit disorder&’). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection. Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don&’t necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 &‘connecting with nature&’ rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level. Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to &‘wild&’ nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.
21 rituales para cambiar tu vida
by Theresa Cheung"Para atraer el amor, el éxito y la felicidad, algunas investigaciones han mostrado que tus acciones diarias necesitan estar llenas de un significado y de un poder sagrados, es decir, necesitan convertirse en un ritual." Los hábitos configuran nuestra vida y nos hacen ser quienes somos. Si una acción se repite numerosas veces, se convierte en una rutina que realizamos de forma inconsciente. Para lograr cualquier cambio real y duradero, nuestras acciones cotidianas deben tener un significado personal; necesitan volverse rituales, pues sólo así atraeremos la presencia de lo sagrado a nuestra vida diaria. 21 rituales para cambiar tu vida es una obra clara y concisa cuyos propósitos principales son ayudarte a identificar las costumbres que pueden afectar de manera significativa tu desarrollo personal, así como fomentar actos simbólicos que promuevan cambios positivos en todos los ámbitos de tu vida.
21 remedios secretos para el resfriado y la gripe: Desarrolle su sistema inmune y permanezca sano, ¡naturalmente!
by Siloam Editors¡NO SE DEJE ENFERMAR! Detenga la gripe que viene y las demás. Un saludable sistema inmune es clave para ganar la batalla contra la gripe y otras enfermedades que enfrentamos a diario. COn el aporte de los populares autores: la doctora Leslie Ann Dauphin, del Centro para el Control de Enfermedades; el doctor Don Colbert, Janet Caccaro, Cherie Calbom y otros. 21 remedios secretos para el resfriado y la gripe le brinda maneras prácticas y naturales para desarrollar su sitema inmune y permanecer sano en las temporadas de gripe y refriados. con una perspectiva bíblica y las últimas investigaciones científicas sobre las prácticas de salud alternativas así como también el asesoramiento de expertos de los centros para profesionales del control de enfermedades-médicos, nutricionistas y naturistas-, este libro incluye información valiosa sobre: Duerma y descanseLimite la ingesta de azúcarVitaminas y suplementosRemedios caseros para el alivio de resfriado, tos, congestión, dolor de garganta y fiebreSuperalimentos que desarrollan inmunidad
21 Life Changing Rituals: Daily Practices to Bring Greater Inner Peace and Happiness
by Theresa CheungAristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.
Las 21 leyes irrefutables del liderazgo: Siga estas leyes, y la gente lo seguirá a usted
by John C. MaxwellJohn C. Maxwell, el experto en liderazgo, conferenciante y autor internacionalmente reconocido, ha tomado este éxito de ventas de un millón de ejemplares y lo ha hecho aún mejor.Si nunca ha leído Las 21 leyes irrefutables del liderazgo, se ha perdido uno de los libros de liderazgo más vendidos de todos los tiempos. Si ha leído la versión original, le encantará esta nueva versión ampliada y actualizada.Esta edición revisada se mantiene fiel al original, con actualizaciones de algunos de los conceptos clave de liderazgo de Maxwell adaptados al entorno actual.Todas las leyes del liderazgo han sido afinadas y actualizadasSe incluyen diecisiete nuevas historias de liderazgoSe introducen dos nuevas leyes del liderazgoLa nueva herramienta de evaluación revelará sus puntos fuertes y débiles de liderazgoNuevos ejercicios de aplicación en cada capítulo que le ayudarán a crecer¿Por qué el Dr. Maxwell hizo cambios en su libro más vendido?«Un libro es una conversación entre el autor y el lector», dice Maxwell. «Han pasado diez años desde que escribí Las 21 leyes del liderazgo. He crecido mucho desde entonces. He enseñado estas leyes en docenas de países de todo el mundo. Esta nueva edición me da la oportunidad de compartir lo que he aprendido».The 21 Irrefutable Laws of LeadershipInternationally recognized leadership expert, speaker, and author John C. Maxwell has taken this million-seller and made it even better.If you've never read The 21 Irrefutable Laws of Leadership, you've been missing out on one of the best-selling leadership books of all time. If you have read the original version, then you'll love this new expanded and updated one.This revised edition keeps true to the original, with updates to some of Maxwell&’s key leadership concepts adapted for today's environment.Every Law of Leadership has been sharpened and updatedSeventeen new leadership stories are includedTwo new Laws of Leadership are introducedNew evaluation tool will reveal your leadership strengths—and weaknessesNew application exercises in every chapter will help you growWhy would Dr. Maxwell make changes to his best-selling book?&“A book is a conversation between the author and reader,&” says Maxwell. &“It's been ten years since I wrote The 21 Laws of Leadership. I've grown a lot since then. I've taught these laws in dozens of countries around the world. This new edition gives me the opportunity to share what I've learned.&”
The 21 Irrefutable Laws of Leadership Workbook 25th Anniversary Edition: Follow Them and People Will Follow You
by John C. MaxwellLeadership has become increasingly complex in recent years. The times are difficult, and it can be challenging to get people to work together. Businesses, government, families, communities, and teams are all crying out for good leaders to help them. This is where the principles outlined in The 21 Irrefutable Laws of Leadership can help.Based on the revised and updated 25th anniversary edition of the bestselling book, this workbook uses case studies, self-evaluation, and group discussion questions to help you boost your leadership skills. Included are stories and observations from the worlds of business, politics, sports, the military, and non-profits. Each law is like a tool, ready to be picked up and used to help you achieve your dreams and add value to other people.Discover how these valuable principles can change your life—follow them and learn to lead—not just for yourself, but for the people who follow you.Lessons:The Law of the LidThe Law of InfluenceThe Law of ProcessThe Law of NavigationThe Law of AdditionThe Law of Solid GroundThe Law of RespectThe Law of IntuitionThe Law of MagnetismThe Law of ConnectionThe Law of the Inner CircleThe Law of EmpowermentThe Law of the PictureThe Law of Buy-InThe Law of VictoryThe Law of the Big MoThe Law of PrioritiesThe Law of SacrificeThe Law of TimingThe Law of Explosive GrowthThe Law of Legacy
The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You
by John MaxwellWhat would happen if a top expert with more than thirty years of leadership experience were willing to distill everything he had learned about leadership into a handful of life-changing principles just for you? It would change your life. John C. Maxwell has done exactly that in The 21 Irrefutable Laws of Leadership. He has combined insights learned from his thirty-plus years of leadership successes and mistakes with observations from the worlds of business, politics, sports, religion, and military conflict. The result is a revealing study of leadership delivered as only a communicator like Maxwell can.
The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You
by John C. MaxwellWhat would happen if a top expert with more than thirty years of leadership experience were willing to distill everything he had learned about leadership into a handful of life-changing principles just for you? It would change your life. John C. Maxwell has done exactly that in The 21 Irrefutable Laws of Leadership. He has combined insights learned from his thirty-plus years of leadership successes and mistakes with observations from the worlds of business, politics, sports, religion, and military conflict. The result is a revealing study of leadership delivered as only a communicator like Maxwell can.
The 21 Indispensable Qualities of a Leader: Becoming the Person Others Will Want to Follow
by John C. MaxwellIn the tradition of his CBA bestseller "The 21 Irrefutable laws of Leadership" and his sell-out seminars, author John C. Maxwell now provides a concise, accessible leadership book that helps readers become more effective leaders from the inside out. Daily readings highlight twenty-one essential leadership qualities and include "Reflecting On It" and "Bringing It Home" sections which help readers integrate and apply each day's material.
The 21 Golden Rules for Cosmic Ordering
by Barbel MohrNow an internationally acclaimed author, Barbel Mohr introduced the world to Cosmic Ordering by writing a little book about this amazing method and circulating photocopies amongst her friends. The book went on to become an international bestseller and since then she has written a collection of powerful books to help us understand exactly how to tune into the Universe to turn our dreams into reality.In this new book, Barbel captures the essence of all of her previous titles on Cosmic Ordering to provide you with 21 Golden Rules that allow you to master the concept that seems too good to be true – but nonetheless works. Barbel has condensed the key ideas and principles of Cosmic Ordering to help you appreciate the rules that govern the cosmos and the part that your subconcious mind plays in creating your reality. With numerous tips and exercises to help you fully connect with your inner power, you will learn how to make Cosmic Ordering an integral part of your day-to-day life, opening yourself to a magical future.
21 Days to Work with Crystals: Crystal Energy for Healing, Transformation, and Self-Protection (21 Days)
by Judy HallA concise yet insightful guide to understanding and harnessing the powerful potential of crystals.The fast, easy way to start using the incredible power of crystals for health, divination, and mental wellbeing. Discover a powerful distillation of Judy Hall's wisdom in this a short, practical guide that anyone can use to learn about the remarkable powers of crystals. You'll look at specific crystals, some old some new, basic and advanced, earthy and of high vibration, so that no matter whether you're a complete beginner or an experienced crystal worker, you'll find something here to inspire and excite you. This book also looks at a huge variety of uses for crystals including chakra clearing, avoiding pollutants in your home and in the wider environment, and for meditation. You'll also see why crystals are essential for energy-boosting, opening higher consciousness, and for creating new patterns. Each day, you'll discover a different aspect of crystals, so you build skills to use across a variety of applications. Every day includes a practical activity to expand your sensitivity to crystal energy and help you explore its potential. In just 21 days, you will have learnt about a wide spectrum of crystal possibilities. Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only 21 days away with Hay House's 21 Days Series.
21 Days to Unlock the Power of Affirmations: Manifest Confidence, Abundance, and Joy (21 Days)
by Louise HayAn easy-to-follow guide to affirmations from inspirational teacher Louise Hay.Discover how to use affirmations to soothe your soul and heal your body in just 21 days. Louise Hay's teachings on affirmations are multi-million copy bestsellers worldwide and have provided techniques that have comforted and healed countless people. 21 Days to Unlock the Power of Affirmations makes this infinitely powerful skill easy and quick to learn. You'll discover the power of simple, soothing words and how these can be applied to any problem. Whether emotional or physical, Louise's teachings are available for you to call on at any time. You'll also learn how to create your own personalised affirmation to target persistent, perhaps lifelong personal issues and ailments. This is the ideal introduction to an essential technique, now presented in a format that fits your life. Start healing your life in just 21 days! Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is here with the 21 Days series.
21 Days to Understand Qabalah: Find Guidance, Clarity, and Purpose with the Tree of Life (21 Days)
by David WellsIt takes just 21 days to establish a new habit. Discover spiritual illumination and how to fulfil your life's purpose with Qabalah. Qabalah is a Western non-religious mystic tradition containing magical knowledge and practices to help you fulfil your destiny. This introductory book breaks down the ideas of the Tree of Life into an easy-to-follow path, including daily workshops that guide you gently through understanding Qabalah. Over 21 days you will learn: · the role of the Tree of Life and the links between Qabalah and tarot · the meaning of each sphere, or Sephira, on the Tree, with an exercise and meditation for each one · how to increase the energy for your meditations and create a personal symbol, or sigil, to represent your highest values · how to use Qabalistic prayer and work with the four great Archangels for daily support and protection If there's a skill you've always wanted to learn, the answer is only a few weeks away with Hay House's 21 Days Series.