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The Fear Project: What Our Most Primal Emotion Taught Me About Survival, Success, Surfing . . . an d Love
by Jaimal YogisAn epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear-why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage? In the process, he plunges readers into great white shark-infested waters, brings them along to surf 40+ foot waves in the dead of winter, and gives them access to some of the world's best neuroscience labs, psychologists, and extreme athletes. In this entertaining, often laugh-out-loud narrative, Yogis also treats himself like a guinea pig for all of his research, pushing his own fears repeatedly to the limits-in his sport, in his life, and in love. Ultimately, Yogis shares with his readers the best strategies to emerge triumphant from even the most paralyzing of fears.The Fear Project gives you insight into:- How fear evolved in the human brain- How to tell the difference between "good fear" and "bad fear"- How to use the latest neuroscience to transform fear memories- Why fear spreads between us and how to counteract fearful "group think"- How to turn fear into a performance enhancer - athletically and at workIn pursuing this terrifying-and often thrilling-journey with Yogis, we learn how to move through fear and unlock a sense of renewed possibility and a more rewarding life.
Saltwater Buddha
by Jaimal YogisFed up with teenage life in the suburbs, Jaimal Yogis ran off to Hawaii with little more than a copy of Hermann Hesse's Siddhartha and enough cash for a surfboard. His journey is a coming-of-age saga that takes him from communes to monasteries, from the warm Pacific to the icy New York shore. Equal parts spiritual memoir and surfer's tale, this is a chronicle of finding meditative focus in the barrel of a wave and eternal truth in the great salty blue.
Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm: An Interior Design Book
by Anita YokotaHome Design meets therapy in this holistic, gorgeously photographed guide that &“thoughtfully and beautifully unpacks the tools and ideas to support mental wellness at home through design and styling&” (Justina Blakeney, founder of Jungalow).Our surroundings are more than just a reflection of our personal style. The right lighting, furniture arrangement, and paint colors have a direct effect on our well-being. Whether you&’re looking for better work/life balance or design solutions for your family, interior designer and licensed therapist Anita Yokota walks you through Home Therapy: her signature system for setting up your spaces to nurture your mind, body, and spirit.Featuring beautiful photographs and practical tips, Home Therapy focuses on the four &“domains&” that must be addressed in each room in order to improve your living experience:● The Individual Domain helps you get to know yourself, connect to your ultimate purpose, and discover what you need in each space. ● The Organizational Domain walks you through decluttering each room and increasing its function so you can be your most efficient self. ● The Communal Domain inspires you to form more authentic connections with others using good design layout and ideas for gathering. ● The Renewal Domain is about self-care and creating the right energy for rejuvenation and recharging. Feeling calm and confident when you step out the door starts in your home, with intentionally designed spaces. With Home Therapy, instead of basing decorating decisions on trends and fads, you&’ll be able to create thoughtful, personalized interiors that support your authentic self.
Thunderous Silence
by Dosung YooThunderous Silence throws light on the Heart Sutra--a pithy encapsulation of the essence of Perfection of Wisdom literature--using stop-by-step analysis and an easy, conversational voice. Dosung Yoo examines the sutra phrase by phrase, using rich explanations and metaphors drawn from Korean folklore, quantum physics, Charles Dickens, and everything in between to clarify subtle concepts for the reader. This book invites us to examine the fundamentals of Buddhism--the Four Noble Truths, emptiness, enlightenment--through the prism of the Heart Sutra. Both those new to Buddhism and longtime practitioners looking to revisit a core text from a fresh perspective will find this work appealing.
Tweak It: Make What Matters to You Happen Every Day
by Cali Williams YostAs the demands of work grow more intense, personal life can get shoved to the side. But resolving the job-versus-life conflict doesn't require the kind of big, disruptive, scary transformation that so many time-management "experts" recommend. In TWEAK IT, Cali Williams Yost proves that a comfortable work+life fit can be achieved through making small, consistent, everyday changes--tweaks--that, cumulatively, will optimize job performance and well-being. This engaging, practical book, filled with case studies of people who've tweaked their way to professional success and personal satisfaction, guides readers through an easy-to-implement program that can be tailored to suit any individual's life, both on off the job.
Work + Life
by Cali Williams YostThe empowering new 3-step guide to combining work and life strategically, creatively, and successfully. The message is simple: Work doesn't have to be all or nothing. There are countless combinations of balancing work and life between these extremes. People can establish boundaries and change the way work fits into their lives, in a way that's good for employees and employers. Work+Life provides the tools to adjust the "work" portion of life in order to have more time and/or energy for personal responsibilities and interests. Even a small change can make a big difference. Industry expert Cali Yost has been working with people on all sides of the issue: employees and managers at companies such as General Electric/NBC, Ortho-McNeil Pharmaceuticals, and Ernst & Young, and EAPs nationwide that help companies help their employees. They all say the same thing--Work+Life is the missing piece of the puzzle, providing readers with invaluable work life balance tips and putting them on the cutting edge of the workplace revolution.
Tailgating, Sacks, and Salary Caps: How the NFL Became the Most Successful Sports League in History
by Mark YostTable of contents for the book includes: 1. "In the Best Interest of the League": The NFL Builds Its Future on Its Past 2. Anything but "Free": Playing for the NFL 3. Any Given Sunday: How Bert Bell Built the NFL's Even Playing Field 4. A Perfect Team: Television and the NFL 5. The NFL Goes Prime Time: Monday Night Football and Mainstream Audiences 6. Sports Bars, Satellites, and Fantasy Football: New Media, New Markets 7. NFL Merchandising: The Empire's New Clothes 8. The Super Bowl: Who Really Wins? 9. Stadium Fever: Who Plays and Who Pays? 10. Down to the Wire: Inside the 2006 Negotiations 11. Super Teams, Savvy Owners, and the Future of the NFL
Work + Life
by Yost Cali WilliamsThe empowering new 3-step guide to combining work and life strategically, creatively, and successfully. The message is simple: Work doesn't have to be all or nothing. There are countless combinations of work and life between these extremes. People can change the way work fits into their lives, in a way that's good for employees and employers. Work+Lifeprovides the tools to adjust the "work" portion of life in order to have more time and/or energy for personal responsibilities and interests. Even a small change can make a big difference. Industry expert Cali Yost has been working with people on all sides of the issue: employees and managers at companies such as General Electric/NBC, Ortho-McNeil Pharmaceuticals, and Ernst & Young, and EAPs nationwide that help companies help their employees. They all say the same thing-Work+Lifeis the missing piece of the puzzle, putting readers on the cutting edge of the workplace revolution.
The Age Fix
by Anthony YounWorld-renowned plastic surgeon Anthony Youn, MD, presents a ground-breaking book on how to look look younger, firmer and wrinkle-free without surgery or invasive treatments.You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight ageing. This is good news for readers who want to look younger and enjoy firmer, wrinkle-free skin. World-renowned plastic surgeon Anthony Youn has spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he's compiled solutions to every cosmetic ageing problem in this book. THE AGE FIX provides advice on how to help readers maintain youthful beauty, including a diet program that explains which foods can help you look younger and which foods are ageing. Filled with an abundance of actionable takeaways and insider advice, it will help readers reclaim their youthful glow without spending a fortune or going under the knife!
Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation
by Anthony YounA NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they&’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.Dr. Youn, one of America&’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more A simple three-week program to jump-start the autojuvenation process to look and feel your bestPacked with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
Work. Mama. Life.: From Motherhood Burnout to Abundant Health, Joy and Wellbeing
by Ali YoungEmbrace the joys of motherhood without losing yourself Motherhood is an amazing journey. It’s a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout. Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings. In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health. Learn how to: understand matrescence and your ‘mother brain’ identify early signs of stress and burnout find and embrace your village reinvigorate yourself and ditch fatigue bring lightness and brightness to yourself and others.A real book by a real mum filled with real tools for the real world, Work. Mama. Life is a practical, evidence-based, and authoritative resource for every mother who’s sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.
The Beauty Insider: Effortless Skincare and Beauty Advice that Works
by Alison Young'The most powerful woman in British beauty' Daily Mail'This woman is the best advert for the advice she gives to all of us' Ruth LangsfordIf there is one thing my experience in the beauty industry has taught me, it's that a beauty regime should be as individual as you are. Having no cosmetic work myself allows me to truly understand what results are achievable for people at home.Trusted and award-winning beauty expert Alison Young has worked in the industry for over 35 years. She has pretty much tried every beauty product on the market so you don't have to, and she knows what works and what doesn't. Her no-nonsense approach cuts through the hard sell and tells it how it is. Whether you want to look fresher or younger, need advice on brows, haircare or body basics, or struggle with skin issues such as dry skin, oily skin or a more serious condition, Alison has the answer. With this book, you will never waste money on beauty products again; instead, you will be able to look and feel your best self, every day. Find out:- The insider secrets that supercharge your daily routine, whatever your skin type- How to manage (and embrace) signs of ageing- The make-up techniques that boost confidence, at every stage of life- Simple steps for year-round glowing skin and beautiful hairWhatever your gender, ethnicity, budget or stage of life, Alison will give you the knowledge to create a beauty regime that works for you and the confidence to step out as your best self, every day.
7 Ways to Lead: Evolve Professionally & Personally
by Andre Young<p>A common sense guide to becoming a better leader and achieving a healthy work/life balance in order to live your best life.<p> <p>The number one complaint from many companies is “Our leaders don’t know how to lead!” Why would they? Most people are promoted because they did one thing really well or outlasted their “addicted to average” co-workers/teammates, not because they knew how to lead. Andre Young’s favorite example is “You sold a million dollars worth of product . . . You are now the Sales Manager.” They haven’t proved they can manage or lead anyone; they’ve only proven they can sell a million dollars worth of product . . . their way.<p> <p>Work/Life Harmony is more important now than it’s ever been. The notion of leaving home at the door before entering work and leaving work at the door when entering home is obsolete. The fact that cell phones are always accessible means significant others, relationships, and outside life now enter work with every employee . . . ALL DAY. So, when things are bad intimately, parentally, and socially, it shows up at work with employees trying to do their job in between responding to ten pages of “Hate Texts.” In contrast, when that same employee returns home, their phone may continue to ring with work emails, work texts, etc. If they respond, they’ve effectively communicated it’s okay to invade their time. If they don’t, it doesn’t erase the anxiety of not responding or knowing a pile of work is building up. There may not be a true balance between both realms, but 7 Ways to Lead helps leaders find and create harmony between the two.<p>
The Leader’s Toolbox: Tools to EVOLVE Your Leadership … and That of Those You’re Leading
by Andre YoungThe powerful sequel to 7 Ways to Lead, Andre Young’s The Leader’s Toolbox equips business professionals with the tools they need to evolve their leadership style and the skills of those they lead!
Survive the Day: Thriving in the Midst of LIfe's Storms
by Ben YoungStorms in life are inevitable. Eventually everyone faces one. Sometimes difficult circumstances continue with no end in sight while prayers for miracles seem to go unanswered. For the past three decades, pastor Ben Young has worked with families and individuals struggling to cope with the harsh realities of major life crisis. He also knows personally what it&’s like to endure an ongoing storm. Through his own trials, he has learned not only to survive each dark day, but to live every day in ways that make a person stronger, wiser, and more at peace.
Audrey in Paris
by Caroline YoungA charming, illustrated gift book combining two timelessly stylish subjects - Audrey Hepburn and the city of Paris.Both classic, both inimitable, both fashion icons - Audrey Hepburn and Paris are a match made in heaven. Falling in love with the city at a young age, Audrey returned to Paris again and again in some of her most celebrated films (Sabrina, Funny Face, How to Steal a Million, Charade) wearing outfits from her favourite Parisian couturier, Hubert de Givenchy, and creating some of the most significant fashion moments of the twentieth century.Audrey in Paris brings together over 100 stunning photographs of her most iconic moments in the city, from film stills and behind-the-scenes shots to candid images of Audrey enjoying the city as a visitor. The book also includes a bespoke illustrated map showing her favourite spots. While dozens of successful books on Audrey have been published, this will be the first to document her time in the city of light.Tapping into Audrey's status as a fashion idol, which spans across the generations, as well as Paris's status as the world's capital of elegance, Audrey in Paris combines the gifty charm of How to be Parisian Wherever You Are with Audrey's forever appeal as a fashion muse.Gorgeous finishes will make this a stylish gift book to be treasured for years to come.
Audrey in Paris
by Caroline YoungA charming, illustrated gift book combining two timelessly stylish subjects - Audrey Hepburn and the city of Paris.Both classic, both inimitable, both fashion icons - Audrey Hepburn and Paris are a match made in heaven. Falling in love with the city at a young age, Audrey returned to Paris again and again in some of her most celebrated films (Sabrina, Funny Face, How to Steal a Million, Charade) wearing outfits from her favourite Parisian couturier, Hubert de Givenchy, and creating some of the most significant fashion moments of the twentieth century.Audrey in Paris brings together over 100 stunning photographs of her most iconic moments in the city, from film stills and behind-the-scenes shots to candid images of Audrey enjoying the city as a visitor. The book also includes a bespoke illustrated map showing her favourite spots. While dozens of successful books on Audrey have been published, this will be the first to document her time in the city of light.Tapping into Audrey's status as a fashion idol, which spans across the generations, as well as Paris's status as the world's capital of elegance, Audrey in Paris combines the gifty charm of How to be Parisian Wherever You Are with Audrey's forever appeal as a fashion muse.Gorgeous finishes will make this a stylish gift book to be treasured for years to come.
WAM: Tales of a Wandering Loon (Inspirational Series)
by Chris YoungAs a kind, chatty, and good-humoured man with a zest for life and a passion for helping people, Chris Young adored his job as a social worker. But things fell apart when, in 2008, he was diagnosed with borderline personality disorder. His illness brought about the end of his calling and he found himself in need of a new project and purpose.And so it came to be that in 2011, Chris began a campaign called Walk a Mile In my Shoes. He walks around the edge of the UK – the edge of society being where many people with mental health problems feel they are – without spending any money and relying on the kindness of strangers.In 2015, he joined forces with See Me Scotland to distil the success of the coastal walk into a series of events, inviting other people to join him and discuss mental health. He encouraged them to literally walk a mile in each other's shoes. Walk a Mile: Tales of a Wandering Loon is the story of how a normal, nurturing childhood turned into one of neglect and abuse and how this, combined with a little faulty brain wiring, led to a severe and enduring mental illness.
Michigan Motivations: A Year of Inspiration with the University of Michigan Wolverines
by Cyle Young Del Duduit“The stand-out moments in Wolverine history that will motivate not only those who follow the Maize and Blue but any college sports fanatic.” —Jacob Smith, sports editor, Daily TimesOver the past century, the Wolverines have created heroes and legends that excite both the young and old. From the first football game in 1879 to the hundreds of thousands of faithful fans that cheer on the most triumphant program in college football history, University of Michigan football has an undeniable legacy.In Michigan Motivations: A Year of Inspiration with the University of Michigan Wolverines, authors Cyle Young and Del Duduit relive the most famous moments and show readers how they too can overcome adversity, find success, understand true teamwork, and much more. A year’s worth of weekly stories will motivate and inspire, showcasing legendary players like Tom Harmon, Anthony Carter, Desmond Howard, Charles Woodson, and Tom Brady. Along the way, readers will also appreciate the Wolverine persistence that drove a 1934 team MVP to become the 38th President of the United States, and they will learn to apply that same Michigan character in their own life.Michigan Motivations is for every fan that bleeds Maize and Blue. Rejoice at the stories that reveal come-from-behind victories, sigh at surprise losses, and scratch your head at how Ohio State went to the Rose Bowl in 1974.“In Michigan Motivations, you’ll be challenged to live like a champion at home, at work, and at play. These 52 moments in Michigan football history will not only inspire your mind, they will challenge your heart.” —Gary Rose, former Michigan football player, class of 2001
Michigan Motivations: A Year of Inspiration with the University of Michigan Wolverines
by Cyle Young Del Duduit“The stand-out moments in Wolverine history that will motivate not only those who follow the Maize and Blue but any college sports fanatic.” —Jacob Smith, sports editor, Daily TimesOver the past century, the Wolverines have created heroes and legends that excite both the young and old. From the first football game in 1879 to the hundreds of thousands of faithful fans that cheer on the most triumphant program in college football history, University of Michigan football has an undeniable legacy.In Michigan Motivations: A Year of Inspiration with the University of Michigan Wolverines, authors Cyle Young and Del Duduit relive the most famous moments and show readers how they too can overcome adversity, find success, understand true teamwork, and much more. A year’s worth of weekly stories will motivate and inspire, showcasing legendary players like Tom Harmon, Anthony Carter, Desmond Howard, Charles Woodson, and Tom Brady. Along the way, readers will also appreciate the Wolverine persistence that drove a 1934 team MVP to become the 38th President of the United States, and they will learn to apply that same Michigan character in their own life.Michigan Motivations is for every fan that bleeds Maize and Blue. Rejoice at the stories that reveal come-from-behind victories, sigh at surprise losses, and scratch your head at how Ohio State went to the Rose Bowl in 1974.“In Michigan Motivations, you’ll be challenged to live like a champion at home, at work, and at play. These 52 moments in Michigan football history will not only inspire your mind, they will challenge your heart.” —Gary Rose, former Michigan football player, class of 2001
King Jesus and the Beauty of Obedience-Based Discipleship
by David YoungWhat does it mean to be a disciple? The call of discipleship is more than programs and Bible study. In King Jesus and the Beauty of Obedience-Based Discipleship, David Young presents a bold call for obedience-based discipleship and argues that it alone is the proper response to the kingship of Jesus. Many have wrongly associated obedience with bad theology, believing that Jesus' demand for obedience is a form of works righteousness or legalism. Others simply don't like obedience and resist the demands Jesus makes in calling us to follow him.But if we surrender to the kingship of Jesus, we will find the life we were designed to live. We are accustomed to calling Jesus "Savior." And we should. But until recently, many in the Western church have not learned to call Jesus "King."The kingship of Jesus has implications for how we live. We can either rebel against him, raising puppet kings and constructing our own kingdoms, or we can submit to him in obedience-based discipleship. Could it be that you are still sitting on the throne of your life, treating King Jesus as a mere advisor? What would change in your life if you started treating Jesus as nothing short of your King?Young unpacks five principles for those who wish to follow Jesus as King.Surrender to the authority of King JesusEmbrace the mission of King JesusLive immersed in King JesusObey the teachings of King JesusBehold the presence of King JesusFollowing these five steps awakens us to a life truly worth living, a life of power, peace, beauty, and love. This is eternal life, that we would know and follow Jesus as King of the Universe, and king over our lives. After all, you don&’t merely believe in kings. You obey them.
Kid CEO: How to Keep Your Children from Running Your Life
by Ed YoungIn these days of corporate scandal, there's a far more pervasive and serious problem going on right under our noses.It's a family takeover orchestrated by our kids.That's right - children are taking control of family units in record numbers.When a man and woman marry, says author Ed Young, they occupy the leadership roles in their relationship.But in some cases, as children enter the family arena, that begins to change.The kids slowly become the center of the family universe as parents relinquish control to them.In effect, the children become Kid CEO's and the parents become the support staff.As parents, we have charge of our children for only a short time. It's up to us to prepare them for life.
A Path through Pain: How Faith Deepens and Joy Grows through What You Would Never Choose
by Ed Young Lisa YoungIn the midst of deep pain, how can you move forward?Most of us spend our lives avoiding pain at every turn, so when we inevitably experience it, it sends us into a tailspin. We begin to question why God doesn't stop bad things from happening, if there's significance in our pain, and whether or not God is truly worthy of our trust or actually cares about us.Ed and Lisa Young, bestselling authors and pastors of Fellowship Church, know the kind of pain most of us hope never to experience--the death of a child. With refreshing vulnerability and power, A Path through Pain shares their family's journey from sorrow and anger to hope and healing after the tragic and sudden loss of their daughter. As they share their incredible perspective, they will inspire and equip you to:See God's presence, love, and care in the middle of your sufferingBelieve that there is purpose in your pain, even if you can't see that purpose yetRebuild your life after a season of painRestore your trust in God and the world you live in God really does care for us, and in the darkest of places, his light still shines to show us a way through.
Sane: How I shaped up my mind, improved my mental strength and found calm
by Emma YoungEmma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.
Sane: How I shaped up my mind, improved my mental strength and found calm
by Emma YoungEmma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.