- Table View
- List View
Mind Your Manners: How to Be Your Best Self in Any Situation
by Sara Jane HoFounder of a global etiquette school and star of her own Netflix series Sara Jane Ho teaches readers how to thrive socially in a variety of situations, in person and online. Etiquette, Sara Jane says, is the glue that holds society together. Humans are social creatures, after all—we need connection to survive. But with global cultures in flux and the post-pandemic digital age, shadow epidemics of anxiety and loneliness are on the rise. Plus, the old rules of &“decorum&” don&’t match the times. Amidst all this withdrawal and change, social growth can feel out of reach. How do we leave the comfort of our homes, step away from our screens, and interact face to face? How do we create genuine bonds with people we&’ve just met, and how do we maintain those ties throughout our lives? Even the most resilient social butterflies among us face sticky situations—from accidentally-sent invites to unruly work and family encounters—any advice would help. In her signature cheeky yet pragmatic style, Sara Jane Ho imparts a lifetime&’s worth of lessons, pro-tips, and FAQs on social and digital etiquette across the five main microcultures in our lives: Friendship & Social Life, Work, Dating & Relationships, Family, and Food & Travel. From jumping everyday hurdles to discerning unspoken, cross-cultural cues, Mind Your Manners helps us feel the joy and transformation of social fluency—that deep comfort that comes from connection, inclusion, and presenting our best self in any situation.
Mindfulness: Be Mindful. Live in the Moment.
by Gill HassonAn easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Let go of the past and break free from unhelpful thoughts and behaviour Bring about positive changes in your relationships Achieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.
The Modern Art of War: Sun Tzu's Hidden Path to Peace and Wholeness
by Hunter LiguoreAimed at a self-development market, this timely and fresh take on that perennial bestseller the Art of War challenges us to see the text not as a tool for warfare but as a guide to inner harmony and personal fulfilment.Sun Tzu&’s Art of War has been read mostly as a book of war strategies that teaches us how to beat our opponents on the battlefield. The Modern Art of War presents a new interpretation: it isn't about conquering your enemies, devising strategies to overtake armies, or getting ahead against your competitors. Instead, the real art of war is the fight to control your mind and the thoughts that rule it. What if Sun Tzu wasn&’t a general at all, but a spiritual advisor, and that the Art of War was written not for a king, but for the people?Each chapter begins with the original text from the Art of War followed by an overview, applied practice, thought-provoking prompts, and a chance for your own reflection. Includes:The complete text of the original Art of War.Explanation of the symbolism, eg the "battlefield" stands for the terrain of the mind, "war" for conflict between the lower and higher self, and the "enemy" as our conscious thoughts, emotions and perceptions. Chapter-by-chapter guidance to the deeper meaning of the Art of War, from how to understand one's own nature to strategies for drawing on our own wholehearted will and perceiving the inherent instability in all things.Over 150 reflection questions that prompt the reader to understand the text and guide them in their self-development journey, from 'If you can change one idea about yourself to step into a new future, what would it be?' to 'Based on Sun Tzu&’s teachings, what strategies can you incorporate into your daily activity or practice that would assist you in working through frustration or anger, without being harsh with yourself?'This book will teach readers how to "conquer" or still the mind in order to reveal their own hidden teacher and recognize that the root of conflict (or war) begins within. By creating harmony within one&’s self, readers can then carry it forward to help bring more peace into the world.
Modern Hospice Design: The Architecture of Palliative and Social Care
by Ken WorpoleThe new edition of this acclaimed book comprehensively updates its timely advocacy of the need for good quality palliative care, today more necessary than ever. Rooted in the social history of the care of the elderly and terminally ill, Modern Hospice Design: The Architecture of Palliative and Social Care takes cognisance of the new conditions of social care in the 21st century, principally in the UK, Europe and North America. It does so with regard to the development of new building types, but also in response to new philosophies of palliative care and the status of the elderly and the dying. Benefitting from a clearer methodological approach and conceptual framework, the expanded book allows a broad section of readers to navigate the text more easily. At its core is a public discussion of a philosophy of design for providing care for the elderly and the vulnerable, taking the importance of architectural aesthetics, the use of quality materials, the porousness of design to the wider world, and the integration of indoor and outdoor spaces as part of the overall care environment. In doing so it advocates care settings that, in the words of Maggie Jencks whose life and ideas inspired the Maggie’s Centres, ‘rise to the occasion’. Including new chapters and new in-depth case studies, complete will full colour illustrations, this book is for architects and interior designers and their students, healthcare professionals, social care providers, estate and facility managers, hospital administrators and Healthcare Trust Boards.
The Moment That Defines Your Life: Integrating Emotional Intelligence and Stoicism when your Life, Career, and Family are on the Line
by Chuck GarciaDiscover the life-changing power of emotional intelligence and stoicism through captivating stories of individuals who overcame adversity, learned crucial lessons from life-defining moments, and rose to personal and professional heights.When reflecting on your life, did it go as planned? On the receiving end of bad, sad, or tragic news, do you control your temper, or does it control you? What tools do you rely on to overcome life&’s most pressing challenges when your career, family, and life are on the line? The Moment instructs, inspires, and ignites positive behavioral change to successfully address life&’s most trying circumstances. Filled with potent and practical calls to action, this book tells the story of ten people who developed the courage and conviction to overcome life&’s most frightening events and share their extraordinary stories of transformation. From their life-changing moments, you&’ll learn how to integrate principles of the classic philosophy of stoicism with the modern practices of emotional intelligence to sustain positive and lasting change. Discover how obstacles and struggles in people&’s lives are remarkably similar—people from all walks of life and a variety of professions. As you relate to their narratives, you will learn how to manage your emotions more effectively by integrating two powerful approaches to life&’s most impactful moments. From philosophy to social science, you&’ll uncover and examine the evidence, relevance, and results that come from shifting your mindset as you turn tragedy into triumph. Finally, you will develop a blueprint to understand and cultivate the tools needed to significantly improve self-awareness, empathy, and leadership skills that apply to your career, family, and life.
Money Maker: Unlock Your Money-Making Potential
by Dan Hatfield'A treasure trove of advice to help you earn more cash!' - ALISON HAMMOND'Dan is a money-making genius' - RYLANThis Morning expert, Dan Hatfield , has made it his mission to inspire the nation with his practical, positive money-making wisdom.Structured through key life areas where we can generate cash, Dan will help you unlock your money-making skills, from uncovering the hidden jackpots in your home and becoming a 'bubble entrepreneur' to mastering the second-hand market with ease. Money Maker is full of the essential advice you need - it's a transformative resource that will ensure you can do more of the things you love and start seeing financial opportunity at every turn.FUN and EMPOWERING, LET'S GET MONEY-MAKING!ABOUT THE AUTHORS:Third-generation pawnbroker, Dan Hatfield, has made it his mission to inspire the nation with his practical, positive money-making wisdom. He was the star of Channel 4's Posh Pawnbrokers and ITV's Million Pound Pawn, and is the hugely popular resident money-making expert on This Morning. Money-Maker is co-written with Joff Hatfield-Powell, award-winning Creative Director at Spark Media Partners.
Money Maker: Unlock Your Money-Making Potential
by Dan Hatfield'A treasure trove of advice to help you earn more cash!' - ALISON HAMMOND'Dan is a money-making genius' - RYLANThis Morning expert, Dan Hatfield , has made it his mission to inspire the nation with his practical, positive money-making wisdom.Structured through key life areas where we can generate cash, Dan will help you unlock your money-making skills, from uncovering the hidden jackpots in your home and becoming a 'bubble entrepreneur' to mastering the second-hand market with ease. Money Maker is full of the essential advice you need - it's a transformative resource that will ensure you can do more of the things you love and start seeing financial opportunity at every turn.FUN and EMPOWERING, LET'S GET MONEY-MAKING!ABOUT THE AUTHORS:Third-generation pawnbroker, Dan Hatfield, has made it his mission to inspire the nation with his practical, positive money-making wisdom. He was the star of Channel 4's Posh Pawnbrokers and ITV's Million Pound Pawn, and is the hugely popular resident money-making expert on This Morning. Money-Maker is co-written with Joff Hatfield-Powell, award-winning Creative Director at Spark Media Partners.
Money Talks: A Lifestyle Guide for Financial Wellbeing
by Ellie Austin-WilliamsA feminist take on financial wellbeing which alleviates financial anxiety in millennials by tackling the areas in life where money and wellbeing intersect.How can we handle the impact of comparison culture on our bank accounts? Should we want an engagement ring, or is that anti-feminist? How can we say no to events we can&’t afford but we feel obliged to attend to please others?Money has the power to shape, make or even break our lives, and can have a significant impact on our mental health – so why aren&’t we treating it as an important part of our wellbeing? In each chapter of this book, financial influencer Ellie Austin-Williams tackles a major area in our life that might bring us financial anxiety, from friendship to love. Topics covered include:The rise of girl boss cultureHow society has increasingly encouraged women to spend their way to happinessThe role of privilege, race and class in our pursuit of financial "success"Why we feel we have to get ahead of others to be happyThe impact of social media on our spending habitsWhat we learned about work and money from our parents.Insights from financial experts add to Ellie's own expertise, alongside relatable anecdotes from real people. Each chapter ends with some practical tips and tricks that you can use to empower yourself to improve your financial wellbeing.
The Monks Who Laughed When the Bumblebee Stung Me: Discovering the Self through Chance Encounters
by Sumaa TekurJet-set and elevate your spirit with the adventures of a solo woman explorer's offbeat odyssey!Embark on an exploration of our wonderful planet with Sumaa, an intrepid Indian solo traveller with an insatiable curiosity. Ride carefree on Cambodia&’s bamboo train, bite into Napoli pizza, hike up Sapa Valley&’s lush greenery, and sigh at the expanse of Russia&’s Lake Baikal. The landscapes unfold, transporting you to distant realms. Yet, it is the transformative encounters with strangers on the road that hold the irresistible allure in Sumaa&’s tales.The Monks Who Laughed When the Bumblebee Stung Me defies the conventions of typical travel literature, offering generous peeks into the mind of a solo traveller who repeatedly challenges and then breaks patriarchal rules. Sumaa&’s narrative unveils both exotic vistas and short-term companions of the road that crack open the heart&’s deepest, secluded corners while holding out a slice of home.A beacon of inspiration, this book urges you to transcend real and imaginary boundaries, embrace the path&’s unpredictability, and claim your space on this vast, lonely planet.&‘The most motivational travel read since the Lonely Planet was invented.&’—Zac O&’Yeah, author of A Walk Through Barygaza and Digesting India
Mostly What God Does: Reflections on Seeking and Finding His Love Everywhere
by Savannah GuthrieGuthrie persuasively renders the evolution of a hard-won religious belief that makes room for imperfection and "does not require us to ignore... the sorrows we experience or the unjustness we see but to believe past it." This openhearted offering inspires. - Publishers WeeklyMostly what God does is love you.If we could believe this, really believe this, how different would we be? How different would our lives be? How different would our world be?If you ever struggle with your connection to God (or whether you even feel connected to a faith at all!), you're not alone. Especially in our modern world, with its relentless, never-ending news cycle, we can all grapple with such questions. Do we do that alone, with despair and resignation? Or do we make sense of it with God, and with hope? In these uncertain times, could believing in the power of divine love make the most sense?In this collection of essays, Savannah Guthrie shares why she believes it does. Unspooling personal stories from her own joys and sorrows as a daughter, mother, wife, friend, and professional journalist, the award-winning TODAY show coanchor and New York Times bestselling author explores the place of faith in everyday life.Sharing hard-won wisdom forged from mountaintop triumphs, crushing failures, and even the mundane moments of day-to-day living, Mostly What God Does reveals the transformative ways that belief in God helps us discover real hope for this life and beyond.A perfect companion to your morning cup of coffee, this incisive volume—not a memoir but a beautiful tapestry of reflections crafted as a spiritual manual—includes:a fresh, biblically rooted look at six essentials of faith: love, presence, grace, hope, gratitude, and purpose;an honest exploration of questions, doubts, and fears about the love of God;a dose of encouragement for the faith-full, the faith-curious, and the faith-less; and…and much more. This deeply personal collection is designed to engage the practical ways that God loves you—not just the world, but you—and to inspire you to venture down a path of faith that is authentic, hopeful, destiny-shaping, and ultimately life-changing.
The Moth Presents: True Stories of Holding On and Letting Go (The Moth Presents)
by The Moth Mike BirbigliaAn inspiring and entertaining collection of unforgettable true stories about finding unexpected beauty in life&’s transitions—from Lin-Manuel Miranda, Elizabeth Gilbert, Quiara Alegría Hudes, and many more. &“The Moth taught me how to be vulnerable, how to take my time, and how to listen to someone else&’s story and share in their moments of triumph, laughter, or, yes, sometimes embarrassment with an open heart.&”—Mike Birbiglia, from the Foreword An international rescue mission for Paddington Bear. A family matriarch running numbers in Detroit. An epic Lucha Libre showdown in Mexico City. A beach vacation spent looking for the Kennedys. Storytellers from around the world share times they found real beauty in the moments when their lives changed forever—for better or for worse. Carefully selected by the creative minds at The Moth and adapted to the page to preserve the raw energy of stories told live, on stage, and without notes, A Point of Beauty features voices familiar and new. This collection offers a shared message: If we look closely enough, we can find power in strengthening frayed bonds but also in having the courage to walk away from things that no longer feed our spirit. Through these storytellers&’ passion and their hope, they teach us all about what&’s worth holding on to: our relationships with those we love the most, our understanding of ourselves, and—of course—gathering together to tell and listen to our stories.
The Mother-Daughter Relationship Makeover: 4 Steps to Bring Back the Love
by Leslie Glass Lindsey GlassThe Mother-Daughter Relationship Makeover combines a compelling mother and daughter memoir with self-help and a formula for readers to explore their own mother-daughter history, understand and ease their conflicts, and rediscover their appreciation and love.Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass, offer a brand-new kind of interactive self-help book that combines actionable information, compelling storytelling, and writing prompts that are guaranteed to bring awareness, understanding, and compassion to mothers and daughters everywhere. It is a book that promises to heal your relationship and keep it strong, offering a positive pathway to peace and serenity no matter how far apart you feel you are. Leslie and Lindsey have lived through their own traumas and devastating ups and downs in their relationship. They&’ve turned their experiences into a successful platform for helping others and share them here in this book. They use their own tumultuous story, told from their respective points of view, to help mothers and daughters understand that even if you go off track, go to war, part ways for years, you can still find your way back to friendship, understanding, and love. For the first time, Leslie and Lindsey will share their secret sauce for healing, broken down into four steps: •Revealing Your Back Story •Exploring Your Emotional and Personality Styles •Understanding Your Conflicts and Triggers •Learning the Tools to Restore the Love
The Mountain Rose Herbs Book of Natural Body Care: 68 Simple Recipes for Health and Beauty
by Shawn DonnilleMake time for self care with this gorgeous, step-by-step guide to natural beauty care.The Mountain Rose Herbs Book of Natural Body Care is a must-have introduction to DIY self-care. Built specifically for the beginner in mind, it starts with foundation knowledge on tools and supplies, herbs and essential oils, and safe substitutions and modifications. The 68 step-by-step recipes cover a wide range of needs and include botanical hair, facial, and lip care; formulations for glowing skin; support for hardworking hands and feet; shower and bath enhancements, and herbal remedies for common ailments. Recipes include: Nettle Lavender Rinse for All Hair Types Calming Calendula Toner Coffee Cardamom Lip Balm Whipped Cocoa Mint Body Butter Floral Bath Bombs
Move by Move: Life Lessons on and off the Chessboard
by Maurice AshleyA little book of life advice drawing on the timeless wisdom of chess from Maurice Ashley, the first African American Chess Grandmaster.At age thirty-three, Maurice Ashley became the first African American to attain the rank of International Grand Master of Chess. Since that historic moment, he has brought his love of the game to a wide audience as an educator, innovator, and motivational speaker.In Move by Move, Ashley guides readers through the essential lessons that chess has taught him about life, using both personal examples from his rise from an immigrant kid playing matches in Brooklyn parks to the most rarified levels of competition, as well as insights and anecdotes from fellow notable chess players. In short chapters with practical takeaways, this book reaches from the fundamental to the counterintuitive on subjects ranging from self-knowledge to strategic thinking to the importance of failure. This little book of wisdom is the perfect gift for graduates, chess enthusiasts, and anyone interested in understanding how lessons from the most famous and long-lasting game of strategy can help you reach your personal and professional goals.NOT JUST FOR CHESS PLAYERS: Chess is timeless. This book is perfect for anyone who plays chess, is chess-aspirational, or just has positive associations with the game. For the reader seeking a motivational book with actionable takeaways, Maurice Ashley offers the perfect authoritative yet accessible volume.AUTHORITATIVE, EXPERT AUTHOR: Maurice Ashley made history as the first Black Grandmaster in the annals of the game and translates his love of chess to others as a three-time national championship coach, ESPN commentator, NBC National Chess Championships commentator, iPhone app designer, puzzle inventor, and motivational speaker.GIFTABLE PACKAGE: This small, jacketed hardcover is elegant and classic, like the game itself. An outstanding gift book for graduation, Father's Day, birthday, retirement, and more, Move by Move also makes a great add-on gift to a chess set or a standalone present for beginner chess players and experts alike.Perfect for:Readers of self-help, personal growth, and popular business booksAnyone seeking guidance on applying strategic thinking to their daily livesChess players and fans of the gamePeople who loved The Queen’s Gambit and want to learn more about chessGift for grads and anyone else who may enjoy or benefit from inspirational books
Moving Forward After Messing Up: A New Future with the God of Second Chances
by Dr. Chris RappaziniIs something from your past impacting your future? No one wakes up and says, &“I think I&’ll make a mess of my life.&” But many people find themselves in places that feel beyond repair. If you&’ve made decisions that have left you and others hurt—that have brought you to a place that feels dark or desperate—you&’re not alone. Professor and pastor Chris Rappazini looks to real life biblical characters who&’ve made messes of their lives and shows how God delights in forgiveness and redemption.Do you need God to do something that feels impossible? Freedom from an addiction or the haunting consequences of bad choices? A second chance at marriage, family, or a career? Maybe you love someone whose devastating path of poor decisions is inflicting heartache upon heartache.Through sharing the personal journey he&’s been on with his brother—who is in the process of moving forward after messing up—Rappazini uncovers the true heart of the Father and the dramatic ends He goes to bring restoration.What happens when we honestly face our mess and seek God? Can beauty, love, or hope follow? Failure and regret can create humility and deepen our character. Those who seem permanently wrecked can experience joy, freedom, and a newfound dream. In Moving Forward After Messing Up, Rappazini takes us beyond despair to biblically based forgiveness and a faithful future.
Muerte y Luego Juicio
by Dr Johnny Woodard DdJohnny y Jewel Woodard han servido al Señor a través del Compañerismo Misionero Bautista Pan de Vida desde 1995. El Dr. Woodard es Presidente del Instituto Bíblico Internacional por Correspondencia de Pan de Vida, que tiene más de 4.000 estudiantes en 114 países, incluyendo los 50 estados de América. Diseñó todos los cursos de estudio de la Biblia para las lecciones de los cursos de estudio de la Biblia. También es autor de varios libros, junto con 12 tratados del Evangelio que han sido distribuidos en todo el mundo. Él y su esposa Jewel fueron salvados a temprana edad en las Iglesias Bautistas. El Dr. Woodard ha pastoreado 7 iglesias, incluyendo una de las que fundó. Este libro es un estudio sobre las verdades acerca de la muerte y el juicio tomadas de la Palabra de Dios, la Biblia KJV. Rezamos para que sea una bendición para usted y le ayude a comprender mejor lo que le sucede a todos después de que la muerte los reclama.
My Blob Feelings Workbook: A Toolkit for Exploring Emotions! (Blobs)
by Pip Wilson Ian LongMy Blob Feelings Workbook provides the reader with a series of unique visual reflective exercises that help to reveal one’s own emotional portrait. Using a combination of Blob characters and open questions, the reader can gradually build up an image of themselves across a wide range of ‘who I am’ subjects and real-life scenarios. Packed with well-loved blob illustrations, this book includes a wealth of downloadable pages and will enable the individual to ‘draw’ a picture of themselves emotionally through the series of exercises. Sections covered include: • My Charts • My Feeling Scales • My Scenarios • Myself Scales Best used as a personal toolkit for self-awareness, this book is also a rich resource for professionals working in the field of feelings to use with their own clients. It is suitable for all ages from secondary school upwards and ideal for individuals, couples, groups and all who wish to go deeper in understanding their emotional strengths and areas for development.
My Blob Feelings Workbook: A Toolkit for Exploring Emotions! (Blobs)
by Pip Wilson Ian LongMy Blob Feelings Workbook provides the reader with a series of unique visual reflective exercises that help to reveal one’s own emotional portrait. Using a combination of Blob characters and open questions, the reader can gradually build up an image of themselves across a wide range of ‘who I am’ subjects and real-life scenarios.Packed with well-loved blob illustrations, this book includes a wealth of downloadable pages and will enable the individual to ‘draw’ a picture of themselves emotionally through the series of exercises. Sections covered include: My Charts My Feeling Scales My Scenarios Myself Scales Best used as a personal toolkit for self-awareness, this book is also a rich resource for professionals working in the field of feelings to use with their own clients. It is suitable for all ages from secondary school upwards and ideal for individuals, couples, groups and all who wish to go deeper in understanding their emotional strengths and areas for development.
My Crazy Life: The Moments That Brought a Gangster to Grace
by Mondo De La VegaIf Jesus can change the life of a gangster, what could He do with you? After reading this book, you will have the practical tools needed for developing a deep, fruitful relationship with God. You will have the encouragement you need to see that Jesus is real and fully present in whatever circumstances you face. Discover the astonishing journey of Mondo De La Vega in My Crazy Life: The Moments That Brought a Gangster to Grace. Step into a world where respect, power, and money lure a young man into the dark embrace of one of Los Angeles' most notorious Latino gangs. But behind the facade lies a haunting reality of crime, guns, and the constant threat of death or imprisonment. Mondo's life takes root in a turbulent childhood, filled with abuse and violence. Escaping his reproachful father in Central America, he, along with his sister and mother, seeks refuge in families' homes, moving around from place to place in a small town in Central America, surviving undercover for over a year before their ultimate quest for freedom leads them to the brutal streets of Los Angeles. Driven by bitterness and anger, Mondo is pulled into one of the city&’s most notorious gangs, climbing its ranks and facing an inevitable future of either imprisonment or an early grave. Yet amidst the darkness, Mondo's sister refuses to give up on him. With unyielding faith, she prays for a miracle and receives a prophetic word that seems impossible to Mondo—a word that will change everything. My Crazy Life is a gripping narrative much like the story of Nicky Cruz, as we see God interrupt Mondo's path with His relentless love and grace. Through supernatural encounters, miraculous escapes, and undeniable fulfilled prophecies, Mondo finds the strength to leave the gang behind and embrace a new life.
Mythmaking: Self-Discovery and the Timeless Art of Memoir
by Maureen MurdockBest-selling Heroine&’s Journey author Maureen Murdock invites readers to explore their personal story within the rich tapestry of human experience by examining the craft of memoir alongside fresh writing advice and prompts.Maureen Murdock looks at thematic connections between ancient myths and contemporary memoirs to probe questions like: What is my journey? Where is home? Her background as a Jungian psychotherapist enriches her teaching—urging us to dig deep to identify our own universal archetypes.Writers who feel stuck or unworthy of writing about themselves will find thought-provoking inspiration and validation in this book, while those simply looking to use writing as a tool for self-exploration will examine their patterns and stories to reveal their true inner selves. And all will be left with a deeper understanding of the rich scope of the memoir genre by exploring contemporary favorites—like Terry Tempest Williams&’s Refuge, Joan Didion&’s The Year of Magical Thinking, and David Carr&’s The Night of the Gun—from a mythological perspective.Like myth, memoir reveals a unity to human experience that ultimately we all share similar hopes, dreams, and desires as well as fears, losses, and heartbreaks. Memoir helps writers understand the trajectory of their lives and helps readers better grasp our own place within the human experience.
Nature Therapy: How to Use Ecotherapy to Boost Your Sense of Well-Being
by Rémy DambronNature therapy is the practice of reconnecting with the natural world to refresh your physical and mental well-being. Including tips to help you discover your connection with the outdoors, activity inspiration and a holistic approach to wellness, this book is the ultimate guide to unlocking the transformative power of nature.
Nature Therapy: How to Use Ecotherapy to Boost Your Sense of Well-Being
by Rémy DambronNature therapy is the practice of reconnecting with the natural world to refresh your physical and mental well-being. Including tips to help you discover your connection with the outdoors, activity inspiration and a holistic approach to wellness, this book is the ultimate guide to unlocking the transformative power of nature.
Never Leave the Dogs Behind: A Memoir
by Brianna MadiaA NEW YORK TIMES BESTSELLERThe author of Nowhere for Very Long continues her story with this deeply honest, moving account of a woman walking the line between independence and isolation when she moves to the Southwest desert with nothing and no one but her four dogs.In her debut memoir, Nowhere for Very Long, Brianna Madia reflected on her life as a nomad, free to roam some of the most beautiful land in America. Now, in Never Leave the Dogs Behind, the van life adherent faces the unfathomable darkness that comes from a life blown apart, her only solace the support of her dogs.In the wake of a painful, public divorce and the ensuing fallout, Brianna moves from a pared-down van into a pared-down trailer. She reckons with her decision to be alone in the desert, living on a nine-acre plot of undeveloped land on the dusty outskirts of a small town in Utah, accompanied only by her four precious dogs: Bucket, Dagwood, Birdie, and Banjo. As she grapples with the anger, despair, and delicious freedom that comes from being wholly on her own, Brianna wonders where, exactly, the road less traveled has led her.A powerful and poignant portrait of rebuilding and surviving, Never Leave the Dogs Behind is about finding the courage to start over when the dream life you thought you were living collapses around your feet.
Never Shaken: Finding Your Footing When the World is Sliding Away
by Daniel HendersonFinding a firm foundation in a shaken and fractured world.Do you feel tossed about or a little disoriented? The foundations of predictable society are shifting. In this ambiguous cultural forecast, we&’re wondering what&’s right, what matters most, and how we should respond.How do we build a meaningful life and legacy when our lives feel fragile—when our future seems discouragingly uncertain? With a pastoral heart Daniel Henderson looks to Psalm 15 when David—late in his years—was also trying to make sense of the strangest of times. David felt the unexpected loss of family, dignity, and destiny. Some of his pain was the result of seeds he&’d sown earlier in his life. Yet, as he penned Psalm 15, he was led to the solid ground of intimacy with God and integrity in his own life. He was left with the promise from God that He would always be secure – never moved. The burdens under which David was laboring are staggeringly similar to our own. In Never Shaken, Henderson shows us how to build our lives on the gospel of Jesus Christ. He reveals how true worship and the presence of God is found in Christ&’s life in and through us.This book is an invaluable resource for all who desire to live with the hope and courage of Jesus Christ no matter what befalls us.
New Happy: Getting Happiness Right in a World That's Got It Wrong
by Stephanie HarrisonA NEXT BIG IDEA CLUB MUST-READ Well-being expert and social media sensation Stephanie Harrison of @newhappyco reveals the counterintuitive secrets to happiness and provides a practical guide to help us all learn how to live a happy life.We all want to be happy, but happiness always seems to be out of reach — until now. In New Happy, happiness expert Stephanie Harrison draws upon hundreds of studies to offer a life-changing guide to finding the happiness you have been looking for, all based on a decade of research and brought to life with beautiful artwork. It&’s not your fault if you are unhappy. You have been told three lies: you&’re not good enough; you need to achieve fame, wealth, and power; and you need to do it all on your own. This is Old Happy, our society&’s false definition of happiness, and it&’s making us miserable. In this book, you&’ll learn the truth: you are enough, you have unique and important gifts, and using them to help other people leads to your happiness. New Happy is your step-by-step guide to building the life you want. Accompanied by revelatory artwork that explains key concepts, Harrison takes you through the process of unwinding Old Happy, uncovering your own gifts, and using them to both improve your life and the world at the same time. If you have ever asked yourself, &“Who am I really?&” &“When will I be happy?&” or &“What am I supposed to do with my life?&” this book is for you.Through an inspiring blend of art and science, New Happy will forever change the way that you see yourself and the world. Whether you&’re wondering what career you should choose, navigating a life transition, going through a difficult time, teaching your kids what matters most, or simply hoping to experience more joy every day, New Happy offers the proven path to a happier life and a better world.
New Happy: Getting Happiness Right in a World That's Got It Wrong
by Stephanie HarrisonWe all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness.The truth is that happiness comes from helping other people to live happier lives. Accompanied by revelatory artwork that explains key concepts, New Happy takes you through the process of unwinding Old Happy, uncovering your own gifts, and using them to both improve your life and the world at the same time. If you have ever asked yourself, "Who am I really?" "When will I be happy?" or "What am I supposed to do with my life?" this book is for you.Through an inspiring blend of art and science, New Happy will forever change the way that you see yourself and the world. Whether you're wondering what career you should choose, navigating a life transition, going through a difficult time, teaching your kids what matters most, or simply hoping to experience more joy every day, New Happy offers the proven path to a happier life and a better world.
New Happy: Getting Happiness Right in a World That's Got It Wrong
by Stephanie HarrisonWe all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness.The truth is that happiness comes from helping other people to live happier lives. Accompanied by revelatory artwork that explains key concepts, New Happy takes you through the process of unwinding Old Happy, uncovering your own gifts, and using them to both improve your life and the world at the same time. If you have ever asked yourself, "Who am I really?" "When will I be happy?" or "What am I supposed to do with my life?" this book is for you.Through an inspiring blend of art and science, New Happy will forever change the way that you see yourself and the world. Whether you're wondering what career you should choose, navigating a life transition, going through a difficult time, teaching your kids what matters most, or simply hoping to experience more joy every day, New Happy offers the proven path to a happier life and a better world.
The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision
by Dr. Judy HoDiscover a revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home—perfect for readers of How to Do the Work, Polysecure, and Amir Levine&’s Attached. Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight. Grounded in the science of attachment, Dr. Judy&’s game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self. Moreover, we can all learn to become securely attached—no matter what attachment style we developed in childhood—meaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life we&’ve always wanted. Through Dr. Judy&’s innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive. Readers will also benefit from: A new attachment style quiz to identify your attachment style in all areas of life. A personalized approach that allows you to start making positive change today. More than two dozen transformative exercises to support your journey to healing. With warmth, authority, and a bias to action, The New Rules of Attachment is a call to achieving unconditional self-love and a meaningful, joyful life.
No One Can Stop Me But Me
by Jennifer HernandezNo One Can Stop Me But Me is a real-life rags-to-riches story that shows anything is possible if we just believe in ourselves. As a teenager, businesswoman Jennifer Hernandez fell into a life of rebellion—drugs, sex, gangs, fights, school dropouts, pregnancy, and stints in and out of psych hospitals. How did she turn this around, becoming an iconic mortgage loan officer and sought-after life coach? In No One Can Stop Me But Me, Jennifer takes us on an unforgettable journey, from childhood trauma and reckless adolescence to breaking through barriers she could never have dreamed of. The Chicago-born girl seemed to be living a perfect life as the daughter of balloon vendors with a traveling carnival. Jennifer spent her days whirling on carnival rides with her brother until her parents&’ sudden divorce. Feeling alone and having no one to talk to, Jennifer began looking for love in all the wrong places and her life started spiraling out of control. Yet through this dark and troubling time, Jennifer was saved by motherhood and managed to pull herself together and find a way out. She is now in the top 1% of real estate lenders in the country, proof that desperation is the mother of invention, that your inner strength and focus is the true secret to success. You are the only one limiting yourself. When you stop holding yourself back, you can truly become the best version of yourself—the person you were meant to be.
On Thriving: Harnessing Joy Through Life's Great Labors
by Brandi Sellerz-JacksonA renowned doula shares powerful lessons on healing and thriving through the murky seasons of life in this moving, intimate guide to deeper self-awareness and radical joy.&“This book is a beacon of resilience. . . . A must-read for anyone committed to growth.&”—Erica Chidi Cohen, author of NurtureWe&’ve all been there: We take a pause, look at our lives, and desire more—more from our relationships, more from our wellness journeys, maybe simply more from ourselves. For some, it might be more fun, more peace, more exploration—but what does it take to get to the other side of living in survival mode? In On Thriving, Brandi Sellerz-Jackson helps us wade through what she calls the four great labors of our lives—labors that she&’s had to overcome and that she has led many clients through. Drawing from her experiences as a doula and intimate storytelling from her own life, Sellerz-Jackson guides us through the many phases of these great labors—labors that we can get stuck in, stunting our ability to thrive. Across age, gender, economic status, or background, we all move through the great labor of our relationships, our mental health, grief and loss, and the feeling of being othered. Sellerz-Jackson doesn&’t shy away from the pitfalls of these labors but rather challenges us to actively remain present within them and ask ourselves: What do I need to thrive in the space I&’m currently in? In On Thriving, you&’ll come to recognize the survival tools you&’ve picked up along the way and exchange them for thriving tools and &“rich-uals.&” You&’ll commit to no longer making a home out of chaos and rediscovering sanctuary within yourself. Comparing our thriving to that of plant life, Sellerz-Jackson simplifies the complicated—and oftentimes overwhelming—journey as we attempt to grow in an inhospitable environment. With insightful and vulnerable storytelling, she invites a deep, soul-stirring investigation of our past and present to gather all that we need to thrive right where we are, right now.
Online Money Formula: Build sources of passive income to live more peacefully
by Pílula DigitalHave you ever heard 'It's better to HAVE money dripping than to run out of money?' Although with this terrible INFLATION breaking records currently, it is still POSSIBLE to go through the construction of well-founded ONLINE BUSINESSES, with the power - not only to drip MONEY - to continuously flow MONEY into our POCKETS.
The Only Constant: A Guide to Embracing Change and Leading an Authentic Life
by Najwa ZebianMost people want something in their life to change, whether it's their job, their personal relationships, or their ability to live authentically. And sometimes, unwanted change comes all too swiftly. In The Only Constant, celebrated poet and educator Najwa Zebian guides her reader through the changes we must make (or those we need to endure) on the journey to our most authentic lives. She quiets the noise, teaches us to accept ourselves as we are now, and focuses on the necessity and beauty of those messy transitional times.This is a profound guide to embracing the impermanence, and celebrating the fact that change is what puts the life in life. Written with poetic wisdom, Najwa shares her personal experiences with change (for example, rejecting her culture's definition of what constitutes a "good woman" so that she could live more honestly). She guides us through the changes we choose, like embarking on a new career or setting boundaries, and changes we don't choose, like the loss of a loved one, a relationship, or a job.Ultimately, Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. But it's the path to living as your true self.
The Only Constant: A Guide to Embracing Change and Leading an Authentic Life
by Najwa ZebianMost people want something in their life to change, whether it's their job, their personal relationships, or their ability to live authentically. And sometimes, unwanted change comes all too swiftly. In The Only Constant, celebrated poet and educator Najwa Zebian guides her reader through the changes we must make (or those we need to endure) on the journey to our most authentic lives. She quiets the noise, teaches us to accept ourselves as we are now, and focuses on the necessity and beauty of those messy transitional times.This is a profound guide to embracing the impermanence, and celebrating the fact that change is what puts the life in life. Written with poetic wisdom, Najwa shares her personal experiences with change (for example, rejecting her culture's definition of what constitutes a "good woman" so that she could live more honestly). She guides us through the changes we choose, like embarking on a new career or setting boundaries, and changes we don't choose, like the loss of a loved one, a relationship, or a job.Ultimately, Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. But it's the path to living as your true self.
The Only Constant: A Guide to Embracing Change and Leading an Authentic Life
by Najwa ZebianA wise and tender guide to coming to terms with impermanence and recognizing that change is the force that allows you to become you—from the celebrated author of Welcome Home&“I&’ve always known that change is hard, whether it&’s a change I choose, or one life chooses for me. I&’ve also always known that change is one of life&’s only constants. Not just that, change is one of life&’s most beautiful truths. Change is what puts life in our lives. Change is the gateway to authentic transformation.&”Whether it&’s your job, your relationships, or just the way you move through the world, if you&’re like most people you have something in your life you&’d like to change. And sometimes, unwanted change comes all too swiftly: a breakup, a death, an upheaval to the everyday reality you thought you could rely on. Dr. Zebian guides you through the changes we must make and those we must endure on the journey to our most authentic lives. She quiets the noise, teaches us to accept ourselves as we are now, and helps us focus on the necessity and beauty of those messy transitional times.With timeless wisdom, Najwa shares her personal experiences with change (for example, rejecting her culture&’s definition of what constitutes a &“good woman&” so that she could live more honestly). She guides us through the changes we choose, like embarking on a new career or setting boundaries, changes we don&’t choose, like the loss of a loved one, a relationship, or a job.Ultimately, Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. You may want to hide from it by clinging to your past. But embracing change is the path to shedding old ideas of who you are and living your life as your true self.
The Only Constant: A Guide to Embracing Change and Leading an Authentic Life
by Najwa ZebianYou can become the change driver of your own life. The celebrated poet, educator, and author of Welcome Home shows you how in this practical, wise, and tender guide to all of life&’s changes.&“Change is hard—but Najwa shows you what&’s on the other side, and she&’s the one you want to lead you through it.&”—Melissa Urban, New York Times bestselling author of The Book of Boundaries In The Only Constant, Najwa Zebian guides you through the changes we must make and those we must endure in life, offering support, stabilizing practices, and step-by-step guidance to make it through the uncertainty. With timeless wisdom, Najwa shares stories of change from her own life, including the bonds to the past she needed to break so that she could live more honestly, the loss of a loved one, and accepting the changes required to manage chronic illness. She also guides you through changes like:• The end of a romantic relationship or friendship• Setting boundaries with a friend or family member• Changing your educational and career path• Grieving the death of a loved one• Breaking trauma bonds • Venturing outside of your survival mode• Living an authentic life• Practicing radical acceptance A highly practical guide to unfamiliar terrain, The Only Constant teaches that the purpose of change is to be true to yourself. Zebian simplifies change, teaches us to accept ourselves as we are now, and helps us focus on the necessity and unexpected beauty of those messy transitional times. And she guides you through it so that you can not only reach the better life that awaits you on the other side, but also so that you can take the wheel and become the driver of change in your own life.
Optimal: How to Sustain Personal and Organizational Excellence Every Day
by Daniel Goleman Cary ChernissIn his groundbreaking #1 bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction while avoiding burnout. There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days. Fulfillment doesn’t come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day. They explain how to set a realistic, attainable goal of feeling satisfied that you’ve had a productive day — to consistently work at your ‘optimal’ level. Based on research of how hundreds of people build the inner architecture of having a good day, they sketch what an optimal state feels like, and show how emotional intelligence holds the key to our best performance.Optimal is the culmination of decades of scientific discoveries bearing on emotional intelligence. Enhanced emotional intelligence pays off in improved engagement, productivity, and more satisfying days. In this book, you’ll find the keys to competence in emotional intelligence, and practical methods for applying this skill set more readily. It will equip you to become a highly effective leader and enable you to build an organizational culture that empowers workers to sustain high performance.
Over the Influence: Why Social Media is Toxic for Women and Girls - And How We Can Take it Back
by Kara AlaimoThis essential book is a rallying cry for women to recognize and reject the ways social media is being weaponized against us — and instead wield it to empower ourselves.In Over the Influence, communication professor and CNN Opinion contributor Kara Alaimo reveals how social media is affecting every aspect of the lives of women and girls—from our relationships and our parenting to our physical and mental well-being. Over the Influence is a book about what it means to live in the world social media has wrought—whether you&’re constantly connected or have deleted your accounts forever. Alaimo shows why you&’re likely to get fewer followers if you&’re a woman. She explains how fake news is crafted to prey on women&’s vulnerabilities. She reveals why so much of the content we find in our feeds is specifically designed to hold us back. And she explains how social media has made the offline world an uglier place for women.But we can change this. Alaimo offers up brilliant advice for how to get over the influence—how to handle our daughters&’ use of social media, use dating apps to find the partners we&’re looking for, use social networks to bolster our careers, and protect ourselves from sextortionists, catfishers, and trolls. She also explains what we need to demand from lawmakers and tech companies.Over the Influence calls on women to recognize and call out the subtle (and not-so-subtle) sexism and misogyny we find online, reject misinformation that is targeted to us because of our gender, and use our platforms to empower ourselves and other women.
Own Your Throne: How to Make Your Time in the Loo Work for You
by Bradford WareThe average person spends about 50 billion hours on the toilet in their lifetime. Why not make the most of it?We’ve all been there and will be back again. This very funny and actually useful guide will help you make your time in the loo more comfortable, entertaining, and even fun. Out-and-about advice includes finding and navigating public restrooms, strategies for pit stops at school, in the office, or at other people’s houses, as well as special circumstances (in a porta-potty, in the woods, in outer space). Tips for optimizing your throne room at home feature playlists, dream décor, scent-sory suggestions, get-things-moving exercises, and toilet tech explorations (flush into the future). Also featuring a Things to Do While You Poo activities section, sidebar trivia from Plungie the Plunger, and reader missions to accomplish from Agent 002, this is the must-have companion for anyone’s time behind closed doors.FUN & USEFUL BATHROOM BOOK: A much better alternative to a toss-away magazine or the sports page, this book offers actionable advice and interesting information in an engaging, funny, and accessible way.STRESS REDUCTION STRATEGIES: When the need for toilet time happens away from home, it can be stressful, including being out and about (looking for any port in the potential storm), at other people’s houses, or in a workspace context. At home, we have varying levels of control, depending on our living situation. The guidance in these pages can help set you up for success, no matter where or when you need to make a public or private place a room of one's own.EVERYBODY POOPS: Why should kids get all the fun? Push aside those playful potty-training books and perch this volume throne-side for inspiration and distraction when you need it most. It holds appeal for men and women across a range of ages.NOVELTY GIFT: We all know someone for whom toilet time is a subject of great interest. Pair this handy volume of bathroom reading material with a bottle of room freshener, fancy hand soap, or a package of luxe "facial tissue" to create a memorable and practical gift.Perfect for:Practical and supportive guide for anyone with toilet anxietyStocking stuffer or birthday gift for men and womenNew home or apartment housewarming giftGoing-away gift for travelers or students moving into a dormFans of What's Your Poo Telling You? and other funny bathroom books
The Oxherd Boy: Parables of Love, Compassion, and Community
by Regina LinkeInspired by thousands of years of Chinese thought, an enchanting and heart-opening illustrated fable about a young boy who explores the many ways to make meaning and find joy in the everyday.Sometimes you can only do a small, small thing. And that can make all the difference.In this exquisitely illustrated parable grounded in the three pillars of Chinese philosophy, a young boy, his family ox, and a rabbit living in his garden help each other navigate the daily work of love, compassion, and community. Examining the world through the lenses of Taoism, Buddhism, and Confucianism, their conversations convey tender, uplifting messages for life's various crossroads.As they adopt a sparrow, bathe in rivers, comfort their neighbors, and tend to their chores, the characters&’ different perspectives are reflected in their conversations: the boy&’s Taoist love of nature and all it entails, the ox&’s Buddhist compassion for others, and the rabbit&’s Confucian practice of mutual respect and care. While they don't always agree, the friends settle on the basic truth that purpose comes from simply engaging with life—and with each other.Painted in a contemporary gongbi style, one of the oldest continuous art forms in the world, the atmospheric illustrations from Taiwanese American artist Regina Linke conjure a timeless, mystical land where the friends have made their home. The potent combination of magnificent art and gentle revelations will capture the hearts of readers, whatever their age.
Paperback Therapy: Therapist-approved tools and advice for mastering your mental health
by Tammi MillerThis book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn&’t always possible – and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing. In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You&’ll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to benefit your mental health and wellbeing, Paperback Therapy will help you discover a happier, healthier you.
Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage
by Regine GalantiThe complete CBT-based guide for parenting kids with anxietyDo you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.Utilizing clinically proven cognitive behavioral therapy techniques, Parenting Anxious Kids provides parents with the tools they need to support their children without asking them to become their kids' therapist. Author and clinical psychologist Regine Galanti guides parents to help their children grow into resilient, independent, and healthy adults. This book includes:A guide to childhood anxiety based on developmental stagesAssessments to help parents differentiate unhealthy and problematic anxiety from normal, transitional anxietyCBT skills related to parenting styles that foster brave, well-adapted childrenGuidance on how parents can support brave behavior as early as toddlerhood, including how to model positive approaches to anxietyAnd more!Anxiety in children is manageable —the most important thing is to get started right away so your child doesn't miss out on relationships, activities, and all the things that make being a kid fun! Parenting Anxious Kids is the perfect resource to help your child become their best self and learn how to manage anything life throws their way.
Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life
by John R. MilesInside of you resides an intentional life without limits. The time has come to awaken it.Are you living intentionally, with purpose and passion? Are you embracing the flame that ignites within you, or are you evading it? Will your future self be proud of your story, or do you yearn for something more? We all have personal limits that apply to different areas of our lives, such as creating abundance, making changes to our health or body, overcoming recurring patterns of self-sabotage, or simply believing in ourselves. However, we can tap into our unlimited potential when we push ourselves beyond these limitations. Once we let go of our doubts, we can begin to have faith in our new life. By intentionally acting as if it&’s attainable, we can gradually transform into the embodiment of that belief. John R. Miles—entrepreneur, award-winning podcast host, former U.S. Navy officer, and Fortune 50 senior executive—reveals his groundbreaking discoveries that allow you to reshape your past and create an empowered and limitless future through authentic and candid personal stories. Alongside these narratives are twelve science-based principles on mindset and behavior that Miles discovered by examining and interviewing successful professionals such as Marc Benioff, David Rubenstein, Katy Milkman, Bernie Marcus, Uri Levine, Marshall Goldsmith, Robin Sharma, Susan Cain, Shawn Springs, Thaddeus Bullard, Elon Musk, Susan Wojcicki, Dwayne &“The Rock&” Johnson, Navy SEALs, astronaut Chris Cassidy, and General Stanley McChrystal. In this book, you will learn how to: Create a meaningful mission that will enhance your life's purpose from Square founder Jim McKelvey Identify the root causes of self-doubt and overcome fears that are holding you back from Oprah Winfrey Transform the way you lead from General McChrystal and the Honorable Keith Krach, former Under Secretary of State Unleash your potential by taking purposeful actions toward achieving your dreams from Astronaut Captain Wendy Lawrence Transform the world around you by harnessing the power of adaptability from Jeff Bezos With the help of the insights and strategies presented in Passion Struck, you can craft the life you truly desire and make it a reality. Are you ready? It&’s time to live life Passion Struck.
The Pathway to Success: Letting God Lead You to a Life of Meaning and Purpose
by Joyce MeyerRenowned Bible teacher and #1 New York Times bestselling author Joyce Meyer shows readers how to realign their perspective on success to conform with God&’s vision for the kind of life that brings us true purpose and lasting joy. The world tells us that having a good job, owning your own business, money, fame, and influence are all important for a successful life. If we don&’t have them, we feel like a failure. But even when we achieve them, we still end up unhappy, unfulfilled, or lonely. God wants us to be successful, but His definition of success is not the same as the world's definition. The truth is, God&’s way of achieving the dreams and desires that truly fulfill us and bring genuine joy to our lives is very different—and that is what we need. In The Pathway to Success, you will discover a deeper understanding of what it means to seek success God's way. Through her practical, relatable insights based on God&’s Word, beloved Bible teacher Joyce Meyer reveals how to actively pursue the keys to true, lasting success. Full of rich encouragement and timeless wisdom, The Pathway to Success will allow you to refocus your life and fulfill your God-given destiny as you walk out the purpose He&’s planned for you.
Pause to Think: Using Mental Models to Learn and Decide (Heilbrunn Center for Graham & Dodd Investing Series)
by Jaime LesterOur brains are wonderful tools, but they are nonetheless prone to misjudging information and making suboptimal decisions. In many situations, we act without fully considering why we are behaving in a certain way. We like to feel good about ourselves; we interpret the world using stories instead of statistics; and we make instinctive judgments and then stick to them. How can we think more clearly and make better decisions—in business and in life?This book is a practical and accessible introduction to mental models, teaching readers how to harness their power to think more clearly, make better decisions, and learn more effectively. The essential step in applying these concepts and frameworks, Jaime Lester shows, is to pause. Take a moment to reflect on the options, decide on the optimal approach before launching into action, and reexamine the process regularly. Drawing on a variety of academic disciplines as well as cognitive and behavioral research, Lester offers step-by-step templates to improve readers’ critical thinking and decision making. He guides readers through honing their reasoning in areas including finance, economics, statistics, and daily life and draws broader lessons for cultivating a prudent investment approach as well as personal well-being and happiness. Written in a conversational and witty style and featuring memorable examples and illustrations, Pause to Think shares essential lessons and tools for all readers interested in the power of mental models.
Paz Interior en Pocos Pasos
by Pílula DigitalLA PAZ INTERIOR es un sentimiento de tranquilidad y CONFIANZA, en el que la mente está en calma y no hay pensamientos relacionados con el estrés o la ansiedad. Aunque TÚ tengas una vida ajetreada o seas una persona ansiosa, es posible que hayas experimentado momentos como éste. Quizás cuando estabas con tus seres queridos, PASEANDO por un parque, dándote un baño en el mar, leyendo un libro sobre un tema que te parece interesante. Date cuenta de que las ACTIVIDADES que he mencionado tienen en común el hecho de que FOMENTAN la relajación y te alejan de los problemas y las preocupaciones. Qué bonito es tener momentos así, ¿verdad? Pero debes saber que puedes AMPLIAR estos momentos y hacer que esta AGRADABLE SENSACIÓN sea cada vez más FRECUENTE en tu vida diaria. Para ello, NECESITAS encontrar tu PAZ INTERIOR y saber cómo ALCANZARLA en las pequeñas cosas, para que una vez que lo hagas, NADA sea capaz de quitártela.
Peace in the Waiting: When You Love People Who Don't Love God
by June ChapmanYour call to love those who don&’t know Jesus does not mean you need to save them. Through real-life guidance and encouragement, Peace in the Waiting helps us navigate the grief, confusion, and urgency we feel for loved ones who have rejected or wandered away from God. Is your heart weary from praying for someone you love to know Jesus? Peace in the Waiting offers a hope-filled path as you turn from your own doubts and frustration to God&’s sovereignty and comfort. Drawing on her experience with a close friend, author June Chapman explores: How to name and process our sorrow over friends and family who don&’t know God Our confusion about some people being saved and not others Our questions about unanswered prayers Why we need to remember that a loved one&’s salvation is not up to us How we can embrace peace even in the longing we have for others to follow Jesus Peace in the Waiting calls us to take the focus off ourselves and trust in God&’s promises so that we might have a renewed sense of hope for those we love most.
The Perfect 10: Ten Leadership Principles to Achieve True Independence, Extreme Wealth, and Huge Success
by Dave LinigerThe Perfect 10 by New York Times bestselling author Dave Liniger is a must-read practical primer for entrepreneurs of all ages.In The Perfect 10, Dave Liniger, cofounder of RE/MAX, the company that revolutionized real estate for agent sand home buyers everywhere, shares fifty-plus years of business insights to help guide future generations of entrepreneurs as they pursue their professional dreams. Beyond being a real estate magnate, Liniger is a major philanthropist, a serial investor in new ventures, a franchising expert, an educator, a former NASCAR team owner and driver, the proprietor of one of the world&’s most successful Arabian horse breeding operations, the owner and operator of Sanctuary, a one-of-a kind private golf club and preserve, and the impetus behind the Liniger Center on Franchising at the Daniels College of Business at the University of Denver. Drawing from his varied and unique life experiences as well as from the wisdom of successful friends, colleagues, authors, historical figures, and long-time inspirations, Liniger&’s business magnum opus—a nearly five-hundred-page practical primer and love letter to young and future moguls—was written with the next half-century of innovative entrepreneurship in mind. Exploring everything from pitching to venture capitalists, developing leadership abilities in an ever-changing social and economic climate, marketing in an age of so many meaningful ways to reach consumers, to making the most of what AI has to offer, Liniger leaves no stone unturned. This book is a must-read for anyone with a penchant for new ideas, fire in their belly, and a deep-seated desire to be a perfect 10 in their respective field. It is especially enlightening for franchisors and franchisees!
Permission to Dream: How to be Radically Resilient and Hopeful
by Christine CaineDo you have a dream God has put on your heart? A desire to change the world around you for the better? As you pursue those dreams and your purpose in this life, you will encounter moments where you feel unworthy, ill-equipped, or like you're not enough. And when you do, it is important to know that God is for you. The highs and lows are part of your story, but they aren't the whole story. With God's help, you can build the resilience to keep pushing forward and hold onto hope--even in the face of setbacks or obstacles.Permission to Dream by bestselling author Christine Caine will:teach you about resiliency and how to be strong despite the challenges.help you listen and tune into God's calling so you can overcome previous pain.provide you with steps on how to overcome feelings of unworthiness.teach you strategies to help you manage disappointment and maintain hope.This book is for anyone who:knows their purpose but isn't sure how to take the next step forward.questions their value.feels like they're not enough.is wondering what God has planned for them.Curated from messages shared in Unstoppable, Undaunted, and Unexpected, along with new insights and encouragement, Permission to Dream is a reminder that you are needed in this world, and you matter. Your purpose is bigger than you know, and God has created you to do something that will reflect his light in the world, and he has qualified you to do it. With his help, you can fulfill all that He's created you to do.
Personal Boundaries For Dummies
by Victoria PriyaLearn how to create healthy personal and relationship boundaries Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries For Dummies gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all”), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others. When you start to level-up your boundaries, you might experience pushback from the people in your life, but don’t worry—this book also helps you navigate these challenges. Create clarity, mutual respect, and harmony in all your relationships—especially your relationship with yourself—with this clear and helpful Dummies guide. Explore the different types of boundaries and how they work in relationships Identify your own limits and non-negotiables so you can set boundaries with others Get advice on what to do when people don’t respect your boundaries Learn when to seek professional helpSetting boundaries is a form of self-care, and each of us must create boundaries for our own safety, health, and well-being. Get started with Personal Boundaries For Dummies!
Personality: A User's Guide
by Nikita Mikhailov Georgi Yankov'The best introduction to personality psychology I have ever read' Robert Hogan, founder and president, Hogan Assessment SystemsWe are each born with a particular genetic makeup and traits that are further shaped by our individual environments and life experiences, creating a personality unique to us. But at no point are we given a manual for how to use that personality in our relationships or at work, for how to make sense of the facets that create our sense of self, or for how to troubleshoot our personality if there are things we are unhappy with.Personality: A User's Guide is that missing manual. An authoritative and comprehensive guide to personality psychology, this book outlines the different building blocks of our personality, presents the many theories and models that have been argued over the years, and helps you identify where you stand on the spectrum of key traits that define us.Using this knowledge about yourself, the book also suggests ways you can better empathise with those around you who may have very different approaches to the world, and how we can all leverage our different strengths. The authors also consider the constantly developing nature of the self, and ways we can turn that to our advantage and make changes for greater success and wellbeing.Finally, the book looks at some specific questions: Can our pets be said to have their own personalities? What happens when the 'dark triad' of negative traits are dominant? And is there a future in store where we can say that an AI has a genuine personality?
Personality: A User's Guide
by Nikita Mikhailov Georgi Yankov'The best introduction to personality psychology I have ever read' Robert Hogan, founder and president, Hogan Assessment SystemsWe are each born with a particular genetic makeup and traits that are further shaped by our individual environments and life experiences, creating a personality unique to us. But at no point are we given a manual for how to use that personality in our relationships or at work, for how to make sense of the facets that create our sense of self, or for how to troubleshoot our personality if there are things we are unhappy with.Personality: A User's Guide is that missing manual. An authoritative and comprehensive guide to personality psychology, this book outlines the different building blocks of our personality, presents the many theories and models that have been argued over the years, and helps you identify where you stand on the spectrum of key traits that define us.Using this knowledge about yourself, the book also suggests ways you can better empathise with those around you who may have very different approaches to the world, and how we can all leverage our different strengths. The authors also consider the constantly developing nature of the self, and ways we can turn that to our advantage and make changes for greater success and wellbeing.Finally, the book looks at some specific questions: Can our pets be said to have their own personalities? What happens when the 'dark triad' of negative traits are dominant? And is there a future in store where we can say that an AI has a genuine personality?
Persuasión en los negocios
by Pílula DigitalSaber negociar y persuadir a tu cliente es fundamental para tener éxito en tu negocio. Y esto no tiene nada que ver con engaños o artimañas, sino con saber exponer todos los puntos para que los beneficios de tu producto o servicio queden lo más claros posible, hasta el punto de convencer a tu cliente de que necesita lo que le estás vendiendo. El poder de la persuasión también puede aportar beneficios a tu vida en general, no sólo para vender algo, sino también a la forma en que te posicionas. Saber cómo influir en alguien está relacionado con unos cuantos adjetivos que debes llevar contigo. Ser una persona segura, optimista, positiva, elocuente y creíble.
Positive Psychologie für Dummies (Für Dummies)
by Averil Leimon Gladeana McMahonIhre Anleitung zum Glück Erfolg und Glück im Leben hängen maßgeblich von Ihrer Denkweise ab. Die Positive Psychologie bietet wertvolle Unterstützung, um sowohl persönlich als auch beruflich ein erfüllteres Leben zu führen. Dieser praxisorientierte Ratgeber zeigt, wie man glückliche Beziehungen gestaltet, Stress in der Kindererziehung vermeidet und das berufliche Potenzial maximiert. Identifizieren Sie Ihre Stärken, verändern Sie Ihre Denkweise positiv und verbessern Sie den Umgang mit negativen Gefühlen. Tauchen Sie in die Welt der Positiven Psychologie ein und gestalten Sie Ihr Leben selbstbestimmt. Sie erfahren Wie Sie herausfinden, was Sie wirklich glücklich macht Mit welchen Strategien Sie schwierige Zeiten überstehen Was Experten zum Thema Achtsamkeit sagen
Positive Thinking Workbook for Women: Invite More Self-Love, Self-Care, and Self-Confidence into Your Life
by Aubree HendersonCultivate positivity and embrace possibilityKeeping a positive outlook on life is a form of self-care that can boost your self-esteem and overall well-being—it just takes practice! Learn how to shift your perspective with this positive thinking workbook written especially for women. It's filled with thoughtful prompts and affirmations designed to help you build confidence and bounce back from challenges so you can feel better every day.Empowering exercises — Put positivity into action with activities like writing a love letter to your body, taking a personality quiz to discover your strengths, finding something to celebrate every day for a week, and more.Reclaim your power — Discover how these workbook activities open you up to the skills and self-awareness you need to achieve your goals and build healthy, productive relationships.You're not alone — Get inspired by stories about other women who struggled with self-doubt and learned how to adopt a more positive outlook.Discover your road map to becoming more resilient with this uplifting self-help book for women.
The Possible Self: A Leader's Guide to Personal Development
by Maja DjikicSometimes success isn't enough—discover how to achieve lasting, whole-life fulfillment through a simple five-stage plan that corresponds with the five key parts of ourselves.We're often told that the key to success in life involves advancing in our careers, so why do feel stuck and unfulfilled when everything seems to be going right?Adult development expert Maja Djikic explains that in order to discover our purpose and achieve real, lasting change, we need to move beyond narrowly targeted ideas and strategies like changing our mindset or slightly altering one aspect of our behavior. Instead, we need to go deeper and focus on our innate desires.Djikic says that sustained change can only happen when our whole self moves holistically the same direction and at the same time. She introduces a transformational system called the Wheel of Change—a simple, five-segment plan that corresponds with the five key parts of ourselves: Desires, Actions, Emotions, Thoughts, and Body.By understanding the mechanisms of these five integral parts, you will be able to escape the paradox of success without happiness and move towards your own path of fulfilling self-development.
Power Moves: Ignite Your Confidence and Become a Force
by Sarah Jakes RobertsUnleash the superpower of being yourself. Sarah Jakes Roberts, bestselling author of Woman Evolve, will help you craft a language toward your issues with intentionality.Stripping our minds of the expectations that inundate our world has never been more difficult. One quick scroll of our phones and we're consumed by other people's projections of how we should be feeling or responding.The ability to determine your truth without judgment is the beginning of harnessing authentic power in Christ. When we do the work of embracing where we are, we create space for God's love to meet us in our most raw form and then polish us to shine like never before. Power does not lie in success, achievement, or performance. Power rests in humility, honesty, and the commitment to continuous growth.Power Moves will help you to qualify whether you're living life authentically or if you've found a way to maintain status quo. It will reveal the principles required to tap into the most powerful version of who you are, then lead you in how to introduce your authentic self to the world around you. Sarah will help yougive language to your changing needs,acknowledge and applaud your growth,refuse to bear the weight all at once or all alone, andrelease your power. Open your eyes to the way that God sees you and awaken your boldness to effect change in the world by living out the truth of who God says you are with confidence.
The Power of Friendship: How to Create, Maintain and Deepen Relationships
by Daniel Ek Pär Flodin Frida Bern AnderssonThe Power of Friendship is a practical and accessible handbook that draws on more than thirty years of social science research and insights from modern psychology on how to create, maintain and deepen relationships.Decades of research show that strong relationships are at the very top of the list of what makes us happy and what helps us live long and healthy lives. Yet, we receive relatively little guidance when it comes to developing and nurturing our friendships as adults. This book unlocks the secrets to thriving social relationships and reveals the formula to create deep bonds and extraordinary connections. It contains more than forty exercises and techniques originating from authentic relating, non-violent communication, functional analytic psychotherapy, acceptance and commitment therapy, and much more.What makes some friendships last while others fade away? How can we deepen our connection with an acquaintance or someone we have known for years? How can we manage conflicts so that our friendships are not weakened but rather strengthened by them? When can and should we break up with a friend? All of these and more questions are answered and illuminated. Learn how to: - Make new friends- Move from mutual acquaintance to real friendship- Connect even deeper with the friends you have - Turn your vulnerability into an advantage - Break free from old habitual patterns- Skillfully manage and prevent conflictThe Power of Friendship is written by three friends with a burning passion for relationships: two clinical psychologists and one researcher with a PhD in neuroscience.
The Power of Friendship: How to Create, Maintain and Deepen Relationships
by Daniel Ek Pär Flodin Frida Bern AnderssonThe Power of Friendship is a practical and accessible handbook that draws on more than thirty years of social science research and insights from modern psychology on how to create, maintain and deepen relationships.Decades of research show that strong relationships are at the very top of the list of what makes us happy and what helps us live long and healthy lives. Yet, we receive relatively little guidance when it comes to developing and nurturing our friendships as adults. This book unlocks the secrets to thriving social relationships and reveals the formula to create deep bonds and extraordinary connections. It contains more than forty exercises and techniques originating from authentic relating, non-violent communication, functional analytic psychotherapy, acceptance and commitment therapy, and much more.What makes some friendships last while others fade away? How can we deepen our connection with an acquaintance or someone we have known for years? How can we manage conflicts so that our friendships are not weakened but rather strengthened by them? When can and should we break up with a friend? All of these and more questions are answered and illuminated. Learn how to: - Make new friends- Move from mutual acquaintance to real friendship- Connect even deeper with the friends you have - Turn your vulnerability into an advantage - Break free from old habitual patterns- Skillfully manage and prevent conflictThe Power of Friendship is written by three friends with a burning passion for relationships: two clinical psychologists and one researcher with a PhD in neuroscience.
The Power of Leadership Insight: 11 Keys Leaders Must Master to Access Power, Knowledge, and Sustainable Success in High-Risk Environments
by Casey J. BedgoodLeadership is a risky business. In the current world, change is the new normal and only constant. As change grows, so does risk. Thus, leaders must be master change agents and master mitigators of risk. But, how will leaders succeed if they don’t measure and lack insight? Simply put, they won’t. Those that are successful in these arenas will ride the waves of success during their tenure on the leadership stage. In contrast, their counterparts will be crushed by the never-ending waves of disruption. Often leaders or those aspiring erroneously view leadership power from a self-interested perspective. They see power through the lens of a title, position, control over others, influence, emotional intelligence and the like. Unfortunately, this view is misaligned and short sighted. Another perspective of leadership is the ability to impact positive change for those around you. In reality, leaders are those that use their gifts, skills and knowledge to educate and empower others in the long run. The purpose of this book is to unveil insight as to the true meaning of leadership power – how to attain it, how to leverage it to add the greatest amount of value to humanity, how to weaponize it to marginalize and eliminate risk and how to share it with others so they can carry the torch once you step off the leadership stage. In this book, readers will learn: How to master the art of change The value of leadership self-advocacy The pearls and pitfalls of leading integration teams The unintended consequences of sharing knowledge The sidewinder effect of misinterpreting root causes of success The leadership test of humility Leadership matchmaking to ensure the right leaders are selected to solve the organization’s problems Leadership Loopholes: The Houdini Effect The risk of underestimating leadership value The risk of not focusing on the right attributes The risk of leading turnarounds
The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal
by Justin RoethlingshoeferLearn to look and feel your best as you discover a new perspective on your mind, body, and health In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission. Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool—instead of a textbook or loose collection of stories—located at the intersection of art and cutting-edge health science. It’s filled with lessons you’ll be able to understand with ease and apply to your life immediately. You’ll find: Strategies you can use to ensure your new health journey is a sustained and effective one that helps you manage stress and avoid burnout Discussions exploding the “Myth of Normal” that breeds shame, fear, guilt, and confusion by normalizing stress and fatigue Explorations of the power and value of a life by design and ways to help you live differently according to what your body requires An essential and inspiring resource for anyone who wants to look and feel better, The Power of Ownership will transform the way you think about and achieve health for your and your team.
The Power of the Blessing: 5 Keys to Improving Your Relationships
by John Trent Gary SmalleyIn this newly revised and abridged version of John Trent and Gary Smalley's bestseller The Blessing--more than one million copies sold--learn how the biblical gift of "The Blessing" is key to your self-worth and emotional well-being. People of every age long for the gift of The Blessing--the unconditional love and approval that comes from healthy relationships with your family and with the world around you.This life-changing gift is essential for instilling a deep sense of worthiness and unshakable emotional well-being. In The Power of the Blessing, you'll learn about these five keys to improving your relationships:Meaningful, encouraging touchA confirming spoken messageAttaching high valuePicturing a special futureAn active commitmentOffering solid, practical advice and a fresh perspective on making this gift a bigger part of your family, The Power of the Blessing effectively communicates these biblically based elements as necessary to prepare you for positive future relationships, including your relationship with a loving God.Written for women and men alike, The Power of the Blessing offers five keys to create a lifestyle of blessing others, including your family and those you love. Your words are powerful, and they have the power to crush or edify. God has always been interested in blessing his people, and we are called to bless others. Choose to speak the power of the blessing today!
Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being
by Sue VarmaA practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress? Through her work with patients and combining philosophy, her own personal experience, and a review of the latest research in psychology, psychiatry, medicine, and neuroscience, Dr. Varma discovered that the answer lies in cultivating an optimistic mindset that stays tethered to the real world and helps us make sound and reasonable decisions. This epiphany inspired Practical Optimism, Dr. Varma&’s powerful program with eight pillars to help all of us experience a sense of meaning, mastery, and self-acceptance and create lives filled with joy and purpose. Optimists, research has shown, are not just happier and more successful, but physically healthier. And if you&’re a natural-born pessimist? No problem: the most vital piece of the Practical Optimism program is that it is a practice, a skillset that we can choose to adopt and get better at every day. This book isn&’t about magical thinking. Practical optimists are resourceful, realistic, and thoughtful problem solvers who possess something of rare value: the inner resources to cope during a crisis and to use as fuel to flourish. Complete with self-assessment quizzes and exercises, Practical Optimism will help us all see the world for the better and reach our true potential. Practical Optimism is a scientific and tangible pathway to boosting health, happiness, resilience, success, and longevity.
(Pre)Decide: 7 decisiones que puedes tomar hoy para la vida que quieres vivir mañana
by Craig Groeschel¿Por qué seguimos tomando decisiones de las que luego nos arrepentimos, y a veces incluso las mismas malas decisiones una y otra vez? Basándose en las Escrituras, en historias y en las últimas investigaciones sobre el comportamiento humano, nos revela la clave para tomar las decisiones que queremos y experimentar la alegría y la libertad que Dios tiene para nosotros.Todos queremos tomar excelentes decisiones. Pero ¿qué ocurre entre nuestras buenas intenciones y las decisiones que tomamos al momento? Ojalá pudiéramos tomar decisiones con antelación en lugar de hacerlo cuando estamos estresados, abrumados o influidos por el miedo o las emociones. En (Pre)Decide, aprenderemos cómo hacerlo.El pastor Craig Groeschel sabe por experiencia personal y como consejero lo que es estar atrapado en un ciclo de mala toma de decisiones. En (Pre)Decide, él comparte lo que ha descubierto sobre el poder de &“predecidir.&”Con ejercicios que invitan a la reflexión y preguntas para reflexionar, este libro interactivo nos enseña que la calidad de nuestras decisiones determina la calidad de nuestras vidas.(Pre)Decide te ayudará a:Comprender la ciencia que hay detrás de tus hábitos de toma de decisionesSuperar la fatiga de decisión y los miedos debilitantesDisminuir el papel de las emociones en la toma de decisionesVer cómo tus pequeñas decisiones determinan el tipo de persona en que te transformasDefinir y poner en práctica las siete decisiones previas que definen tu vida y que puedes tomar hoy mismoTransformarte en la persona que quieres ser comienza incluso antes de tomar una decisión. En (Pre)Decide, descubrirás el poder de tomar decisiones hoy, para tener mañana una vida que honre a Dios.Think AheadWhy do we keep making choices we later regret--sometimes even the same bad choices over and over? Drawing on Scripture, story, and cutting-edge research into human behavior, pastor Craig Groeschel reveals the key to making the choices we want to make and experiencing the joy and freedom God has for us.We all want to make great decisions. So what happens between our good intentions and the choices we actually make in the moment? If only we could make decisions ahead of time rather than when we're under stress, overwhelmed, or swayed by fear or emotion. In Think Ahead, we learn how to do just that.Pastor Craig Groeschel knows from personal experience and as a counselor to others what being trapped in a cycle of poor decision-making is like. In Think Ahead, he shares what he has discovered about the power of "pre-deciding."With thought-provoking exercises and questions for reflection, this interactive book teaches us that the quality of our decisions determines the quality of our lives. Think Ahead will help you:Understand the science behind your decision-making habitsOvercome decision fatigue and debilitating fearsDiminish the role of emotions in decision-makingSee how your small choices shape the kind of person you becomeDefine and put into action the seven life-defining pre-decisions you can make todayBecoming the person you want to be starts before you even make a decision. In Think Ahead, you'll discover the power of making decisions today to help you live the life you want to have tomorrow.
Pregnancy and Postpartum Considerations for the Veterinary Team
by Emily SinglerPrecautions often apply to pregnancy in any workplace, but being a vet in practice presents additional specific risks. There are concerns and uncertainty about potential hazards, from radiation and inhalant anesthesia exposure, to zoonoses, and the additional mental stress in a profession that already carries high suicide risk. This book reviews considerations for professionals in clinical veterinary medicine (large and small animal) while pregnant and after giving birth. Veterinarian and veterinary writer, consultant, and mentor Dr Emily Singler speaks directly to veterinary team members (veterinarians, technicians, CSRs, assistants, students) who are pregnant or plan to become pregnant. She delivers scientific information on the specific risks to the mother and baby that may be encountered during pregnancy while working in veterinary medicine, with some of her own and others’ experiences to add perspective and humor. The book also covers topics related to mental health challenges, announcing a pregnancy and planning for parental leave, navigating the fourth trimester, and returning to work. We hope that having read this book, veterinary professionals – whether pregnant or working with pregnant colleagues – will feel better supported and empowered to make informed decisions.
Presence: The Art of Being at Home in Yourself
by Tracy CochranIn 20 short, gem-like chapters, meditation teacher Tracy Cochran invites us to explore living fully in the present moment as a revolutionary practice.Tracy&’s vibrant essays from her storied life give plenty of encouragement to reframe and dive deep into our own experiences.Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In 20 short chapters, Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from her life—a spiritually transformative wine-making trip in France, a near-death experience while being mugged, managing her feisty child while on a retreat with Thich Nhat Hanh, among many others—and Buddhist teachings to encourage us to see the power of presence to illuminate and transform our past, present, and future. Cochran's observations and reminiscences are wise and pithy, and she gives us plenty of encouragement to explore and reframe our own experiences.
Principles of Public Speaking
by Dakota HornNow in its 21st edition, this introductory public speaking textbook encourages the reader to see public speaking as a way to build community in today’s diverse world.Within a framework that emphasizes speaker responsibility, listening, and cultural awareness, this classic book uses examples from college, the workplace, and political and social communication to make the study of public speaking relevant, contemporary, and exciting. Balancing skills and theory, new author Dakota Horn provides expanded coverage of speaking anxiety and understanding and delivering digital presentations along with two new chapters on culture and diversity and diversifying speeches. Each chapter also contains in-class applied activities to support students' learning.This textbook is ideal for general courses on public speaking as well as specialized programs in business, management, political communication, and public affairs.An Instructor’s Manual featuring discussion questions and guides, exercises, quiz questions, and suggestions and resources for syllabus design as well as PowerPoint slides is available at https://www.routledge.com/9781032537634
The Privilege Race: A Guide to Overcoming Negative Voices and Influences
by Brian ThomasI am a Black man in America . . . and I am privileged.While growing up, author Brian Thomas might not have considered himself privileged. The biracial son of a Black father and a white mother, he watched his parents struggle against racism and bigotry, and witnessed the strain this sometimes placed on their relationship. Yet he also saw them fight their way into the middle-class, which allowed them to buy a nice home in a school district that provided Brian and his sister with a solid education. He now realizes that their sacrifices and determination to provide a better life for their children were what put him in a position of privilege. In spite of the benefits his upbringing afforded him, Brian had to overcome immense hurdles, including two kidney transplants. And his experiences have shown him that regardless of circumstances, success is within everyone&’s reach. The Privilege Race explores what it means to be privileged in America and provides a roadmap for you to build a bridge between the life you&’re currently living and the one you want to live: Learn about your mental conditioning, to better understand the source of your thoughts, feelings, and behaviors. Determine what you genuinely want from life—not what you&’ve been told you should want. Develop a mindset of what&’s possible, instead of focusing on the impossible You have the ability to break any generational hardships holding you back. When you stop listening to the false narrative that privilege is something reserved for white people, you can be empowered to seize the life you&’re meant to be living.
The Promise: Break Free from Limitation and Reclaim Your Inner Power
by Mandy MorrisJoin manifestation coach Mandy Morris on an enlightening, soulful adventure where she will teach how to tap into the light and embrace your inner power.&“Hello, beautiful soul. You are about to embark on a journey unlike one you&’ve ever experienced, a powerful crash course in accessing your light, which is the source of your authentic self . . .&” — from the IntroductionIn The Promise, entrepreneur, philanthropist, and best-selling author Mandy Morris explores the importance of connecting the trials and tribulations of our everyday lives to the beautiful story that we, the infinite beings of this Universe, are all entitled to live. Unbind yourself from the fears and doubts that drag you down to the darkest trenches of your life and learn how to handle adversity in a new, more assured and confident way, just as the Universe intended you to do.Reconnecting with the Universe and discovering your inner strength has never been simpler as Mandy shares the seven pathways of the Universe that are designed to bring us out of the darkness of human conditioning and into the light. There is a path to follow for any circumstance you may be going through. By understanding how to harness the powers of Expansion, Self-Knowledge, Empathy, Clarity, Transmutation, Co-creation, and Coherence, you will be prepared for whatever challenges you may face.No longer do you have to wade in the darkness. Run into the light and feel the love, feel connected, and feel the Universe flowing through you as you embark on the divine story that you were born to live. The Universe made you a promise; it&’s time to believe it.
Protect Your Peace: Nine Unapologetic Principles for Thriving in a Chaotic World
by Trent SheltonHard-won wisdom, practical strategies, personal stories, and deep inspiration to help you reframe your life as a force for goodYour perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth.Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your life—tools that he knows can work for you, because he has used them himself to transform his own life.In these pages, Trent outlines nine essential principles to help you:Protect your energy from the things that drain it Protect your mind from the things that distract youProtect your soul from the things that don&’t fulfill youYou'll learn simple strategies for setting clear boundaries, disconnecting from negativity, honing your vision and your focus, and bringing your life into alignment with your true power and purpose—with Trent as your straight-talking, profoundly inspiring guide who's with you every step of the way.Trent lets you know in no uncertain terms that there is a war on—a war for your worth. The toughest battle in it is the one you&’re fighting within yourself. And Protect Your Peace gives you a road map to victory.
Proverbios para necios: Sabiduría sencilla para tiempos complejos
by Pepe MendozaEn Proverbios para necios, Pepe Mendoza desglosa cada capítulo de Proverbios de forma ligera y coloquial para mostrar cómo se aplica a nuestra vida cotidiana y contemporánea.En el viaje de la vida, la necedad suele llevarnos por senderos equivocados, causando daño no solo a nosotros mismos, sino también a quienes nos rodean. La sabiduría, por otro lado, comienza con el reconocimiento de que Dios es soberano y que solo conociéndolo y obedeciéndolo podemos alcanzar la vida plena que anhelamos.En este libro, Pepe Mendoza anima a los lectores a buscar el sabio consejo de las Escrituras y a despojarse de su propia necedad para vivir de forma beneficiosa, productiva y saludable.Cada uno de los 31 capítulos incluye:El capítulo completo de ProverbiosUn análisis del proverbioUn dilema contemporáneo general presentado como "necedad" que nos afecta a todosAplicaciones para la vida cotidianaReflexiones que culminan con el evangelioEntre los temas, los lectores encontrarán:El necio siempre se pasa de la rayaLa necedad sin límites en el mundo virtualEl necio habla, pero no concretaLos secretos de una amistad sabia y verdadera con el SeñorProverbios para necios ilustra un camino claro lejos de la necedad, instándote a buscar la sabiduría con fervor. Aprovecha la oportunidad de transformar tus elecciones, dejar atrás la necedad y emprender un viaje hacia una vida de cumplimiento duradero.Proverbs for FoolsIn Proverbs for Fools, Pepe Mendoza breaks down each chapter of Proverbs in a light and colloquial way to show how it applies to our daily and contemporary lives.In life's journey, foolishness often leads us down wrong paths, causing harm not only to ourselves, but also to those around us. Wisdom, on the other hand, begins with the recognition that God is sovereign and that only by knowing and obeying him can we achieve the full life we long for.In this book, Pepe Mendoza encourages readers to seek the wise counsel of Scripture and to shed their own foolishness in order to live beneficially, productively, and healthfully.Each of the 31 chapters includes:The complete chapter from Proverbs.An analysis of the proverbA general contemporary dilemma presented as "foolishness" that affects us all.Applications for everyday lifeReflections culminating in the gospelAmong the themes, readers will find:The fool always oversteps the markFoolishness without limits in the virtual worldThe fool speaks, but does not actSecrets of a wise and true friendship with the LordProverbs for Fools illustrates a clear path away from foolishness, urging you to seek wisdom with fervor. Seize the opportunity to transform your choices, leave foolishness behind and embark on a journey toward a life of lasting fulfillment.
Psychic Shield: Your All-In-One Guide to Protecting Yourself from Negative Energy, Maintaining Boundaries, and Living in Harmony with Others
by Caitlín MatthewsA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
A Psychoanalytic Approach to Smoking Cessation: The Cigarette as a Transitional Object
by Fung KoA Psychoanalytic Approach to Smoking Cessation: The Cigarette as a Transitional Object provides an accessible understanding to the unconscious motive behind smoking addiction using Winnicott’s concept of the transitional object. The book is divided thematically into six parts. Ko begins by outlining the conscious motives for smoking from a psychological perspective and looks at commercial research conducted by the tobacco industry, before using psychoanalytically informed cross-disciplinary literature to assess the unconscious motives for smoking. She expertly introduces Winnicott’s view on smoking addiction, using his concept of the transitional object, and highlights the power of the Free Association Narrative Interview method in accessing the unconscious and embedded emotional experiences. Using clinical examples, she illustrates the benefits of this method as a tool to elicit free associations from research respondents. She details the parallels between the individual respondents’ smoking experience, as well as their relationship with cigarettes and the seven qualities of transitional objects outlined by Winnicott in his 1953 landmark paper. Ko concludes by emphasising the significance and implications of this thesis to smokers and public health policy, as well as the smoking cessation approach and proposed directions for future research. This book is an essential resource for psychoanalysts and psychotherapists working in smoking cessation organisations, as well as those working in addiction services.
Puedes manifestar tus sueños como yo - Parte tres
by D. S. PaisTécnicas de manifestación 1. Técnica de manifestación: La pregunta 2. Manifestar en 17 segundos 3. Técnica de manifestación: La Caja de manifestación 4. Técnica de manifestación: Buscar pruebas 5. Técnica de manifestación: Ser el receptor 6. Técnica de manifestación: Tener disposición 7. Técnica de manifestación con agua 8. Técnica de manifestación: Pedir permiso 9. Técnica de manifestación: Definir las intenciones y dejarlas ir 10. Técnica de manifestación: Preparar el camino 11. Técnica de manifestación: Hacer una lista 12. Técnica de manifestación: El proceso del tapete
Quand les Héros Sont Tombés
by Linda HendersonRenaître des cendres de la défaite à la victoire ! Les empires se sont succédé. Des personnalités de la télévision se sont élevées et ont disparu. Des sociétés sont devenues des entreprises multimillionnaires, puis ont fait faillite. Des mariages ont commencé par des débuts romantiques, des contes de fées, puis se sont terminés par un divorce. N'y a-t-il pas d'espoir pour ceux qui ont atteint leur apogée, mais qui se sont ensuite effondrés ? Si, tout n'est pas perdu ! Linda Henderson partage des vérités bibliques et des exemples de ceux qui sont tombés, mais qui, tel un phénix, renaissent de leurs cendres.
Quilting Through Life: Patterns and Prose for Every Stage of Life (Spiral Bound to Lay Flat)
by Jenny DoanStep-by-step quilting instructions and personal stories to inspire both seasoned pros and new quilters alike.America's quilter, Jenny Doan, has always believed that quilts are more than fabric and stitches. They become keepers of memories, milestones, and stories; creating profound connections across generations.By alternating personal stories with detailed step-by-step guidance on how you can make quilts for all of life's milestones—from new births, to marriages, to loss and grief—Jenny comes alongside you to share the joy and transformative power of quilting in her passionate and innovative way.With beautiful, full-color images and easy-to-follow diagrams to help you with your own projects, Quilting Through Life is a creative and authentic guidebook to the art of quilting. It's an art designed to be shared with family and friends, crafted from the scraps of memories, laughter, and tears. It's an art that allows us to express how we feel, create something beautiful, and extend the warmth in our hearts to wrap around those we love.From choosing your fabrics and selecting a pattern to creating mitered corners, Quilting Through Life will walk you through how to stitch a legacy of love for every stage of life.
Raising a Socially Successful Child
by Dr NowickiWe all want our to children to learn the social skills they need to thrive. Yet many kids are struggling to connect, often with no apparent reason why. What with the steep rise in screen time and the social learning lost to Covid quarantines and school closures, many kids haven't had sufficient opportunity to learn all the rules of nonverbal behaviour.In Raising a Socially Successful Child, Dr. Stephen Nowicki reveals how to identify the non-verbal areas where a child might be struggling, and equips readers with a set of simple exercises for helping any child learn how to:- Follow the rhythm of conversations- Respect the boundaries of personal space- Learn to express and read emotions in facial expressions and body language- Understand the difference between appropriate and inappropriate touch- Sense a person's mood based on their tone of voiceDrawing on decades of research, as well as dozens of case studies, Raising a Socially Successful Child is a much-needed, practical guide to helping children master the non-verbal skills they need to succeed in life.
Raising a Socially Successful Child
by Dr NowickiWe all want our to children to learn the social skills they need to thrive. Yet many kids are struggling to connect, often with no apparent reason why. What with the steep rise in screen time and the social learning lost to Covid quarantines and school closures, many kids haven't had sufficient opportunity to learn all the rules of nonverbal behaviour.In Raising a Socially Successful Child, Dr. Stephen Nowicki reveals how to identify the non-verbal areas where a child might be struggling, and equips readers with a set of simple exercises for helping any child learn how to:- Follow the rhythm of conversations- Respect the boundaries of personal space- Learn to express and read emotions in facial expressions and body language- Understand the difference between appropriate and inappropriate touch- Sense a person's mood based on their tone of voiceDrawing on decades of research, as well as dozens of case studies, Raising a Socially Successful Child is a much-needed, practical guide to helping children master the non-verbal skills they need to succeed in life.
Rapture (No Limits)
by Christopher HamiltonWhat is it like to experience rapture? For philosopher Christopher Hamilton, it is a loss of self that is also a return to self—an overflowing and emptying out of the self that also nourishes and fills the self. In this inviting book, he reflects on the nature of rapture and its crucial yet unacknowledged place in our lives.Hamilton explores moments of rapture in everyday existence and aesthetic experience, tracing its disruptive power and illuminating its philosophical significance. Rapture is found in sexual love and other forms of intense physical experience, such as Philippe Petit’s nerve-defying wire walk between the Twin Towers. Hamilton also locates it in quieter but equally joyous moments, such as contemplating a work of art or the natural world. He considers a range of examples in philosophy and culture—Nietzsche and Weil, Woolf and Chekhov, the extremes of experience in Werner Herzog’s films—as well as aspects of ordinary life, from illness to gardening. Conversational and evocative, this book calls on us to ask how we might make ourselves more open to experiences of rapturous joy and freedom.
Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life
by Cavanaugh JamesMaximize your network with this one-stop guide to developing meaningful connections in life and business.Our fullest life begins the second we start living like we&’re not the only one in it.Whether it&’s with coworkers, friends, family, or a stranger at the grocery store, our relationships with other people are the key to our happiness, our success, and our well-being. With a unique approach to building and leveraging our socio- and emotional intelligence, Read the Room will help you expand your network more than ever before. In this comprehensive guide, readers will learn key strategies to create and sustain personal connections, including how to:Read social dynamics, empathetically intuit, and better connect with othersLet your character lead for youBuild relationships you didn&’t know you could haveTap into the authority and influence you didn&’t know you possessedView selflessness and empathy as renewable resources Told with author Cavanaugh James&’s characteristic compassion, wit, and honesty, Read the Room will show you how you can thrive in real emotional and relational health. Apply the tools and lessons in this book and unlock the limitless possibilities for your career and life. Read the room and watch your world change.
Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality
by Emily MorrowFind your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.Emily Morrow, creator of the viral "Really Very Crunchy" social media accounts, guides you through the ins and outs of starting and maintaining a crunchy lifestyle. With her signature humor and a delightfully sincere approach, she will show you how crunchy is a spectrum and how every little choice you make is one small step away from crunch-ifying your own life. From the basics of crunchy to the more advanced choices (beets instead of blush, anyone?), you will quickly say goodbye to toxic chemicals and hello to a healthier, happier way of living. Funny, accessible, and encouraging--never judgmental or fear-based--Emily will help you: Learn how to make simple, mindful steps toward natural livingImplement healthy, life-giving activities into your family's routineNavigate the challenges of adopting the crunchy way of life with sensible, easy-to-implement ideasDevelop a new mindset when it comes to shopping for clothes, food, and cleaning productsDiscover natural remedies for just about everything So what are you waiting for? Embrace your inner crunchy (or silky, if that's where you're starting) and dip your toes into a healthier, more sustainable life. Who knows? You may find out you're Really Very Crunchy after all.
Reciprocal Mentoring (Routledge EMCC Global Masters in Coaching and Mentoring)
by Julie Haddock-MillarReciprocal mentoring represents an approach to mentoring in organisations that is both timely and of critical importance in the context of diversity, inclusion, equity, and the power shift in mentoring practice. This book provides insight into how reciprocal mentoring programmes can strengthen mutual learning and encourage true partnership between participants. This approach to mentoring places participants on a level playing field; people with disparate expertise, backgrounds, and experience levels are placed in relationships in which they act as both mentor and mentee, generating a range of benefits for all involved. This book explores the design, development, and evaluation of reciprocal mentoring programmes in six different contexts: entrepreneurial, healthcare sector, third sector, education sector, membership organisations, and private sector organisations. Three different approaches to reciprocal mentoring programmes are set out: reciprocal by design, reciprocal by default, and reciprocal as an output. Each chapter describes a number of different case studies which adopt a variety of approaches to reciprocal mentoring programmes, their contextual relevance, and overall impact and contribution. This book will be useful for any individuals and teams involved in the development of mentoring programmes. The range of approaches and frameworks presented in this book will benefit mentoring and coaching practitioners, managers, consultants, professionals in a variety of organisational contexts, and researchers.
Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
by Mastin KippAn empowering guide to healing from trauma by understanding its root causes and how it affects our nervous system, featuring proven methods and a personalized recovery plan.In this book, author, speaker, and life interventionist Mastin Kipp guides readers through a personalized plan for working through trauma in order to unlock their full potential. Readers will learn what trauma is and what it isn&’t, how trauma denial is fueling so many problems, the basics of his highly effective Functional Life CoachingTM model, the healing power of attachment theory, the neuroscience behind this protocol, and a vision for a trauma-informed world. Kipp explains why trauma is so misunderstood by the world right now. He also shares compelling personal stories and client stories to demonstrate the proven methods to effectively heal trauma, including attachment theory, Polyvagal theory, internal family systems, functional medicine, and the author&’s signature process, Functional Life CoachingTM. Through healing your trauma, you&’ll jump-start manifesting, goal-setting, and biohacking. Readers will come away with a clear understanding of the role that trauma plays in their own lives and others&’, and will learn how to apply the best practices and information to fully heal and thrive.Foreword by Dr. Helen Messier, Ph.D., M.D.
Reclaiming UGLY!: A Radically Joyful Guide to Unlearn Oppression and Uplift, Glorify, and Love Yourself
by Vanessa Rochelle LewisFlip the script on how you think about UGLY--what it means, what it is, and how to reclaim it to Uplift, Glorify, and Love Yourself in an uglified world.Blending joyful self-help magic with incisive social analysis and personal narrative, Vanessa Rochelle Lewis empowers readers to heal, connect, and revolt against uglification.Uglification is "ugly" weaponized: a tool, ideology, and type of oppression that designates some bodies as more or less worthy of love, respect, access, and dignity. It defines who's accepted in what spaces, which identities are marginalized, and how we all move through the world--and is part and parcel of systems like white supremacy, ableism, sizeism, sexism, and queer- and transphobia. Here, Lewis takes on uglification, showing us how reclaiming UGLY is a subversive act that roars an unapologetic "yes!" to joy, healing, and community-building in a world that's engineered to hold us back.Lewis asks us to go beyond analysis, inviting us to boldly perform UGLY as an act of rebellion, liberation, and radical self-love. Through self-help exercises, reflective meditations, and lesson plans, Lewis moves us closer to a collective liberation that takes back what society tells us is ugly and taboo...and teaches us to deconstruct what we've told ourselves is ugly and taboo. In sharing her analysis, personal journey, and activity toolkit, Lewis offers a warm embrace and compassionately guides us toward lives of radical self-acceptance, joyful community-centered healing, and unfiltered self-love.
Recovery with Yoga: Supportive Practices for Transcending Addiction
by Brian HymanDrawn from yoga philosophy and mindfulness, this collection of 30 potent, supportive tools will bolster, inspire, and assist those in addiction recovery. This collection of 30 yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment, helping us cultivate a powerful and purposeful life in recovery and to create a new design for living. Each chapter focuses on a quality—such as vigilance, acceptance, accountability, among others—and delves into how to manifest it in your recovery journey. Brian Hyman, a yoga teacher and recovery activist, understands deeply what people need to maintain sobriety and strengthen recovery—and knows that those who struggle with addiction also often need support with other mental health challenges, like obsession, anxiety, depression. The practices—which include inquiry questions, meditations, awareness exercises, breathing practices, yoga nidra, among others—will quiet the mind in difficult moments, support us as we establish meaningful relationships, and reinforce the power that recovery offers us. He offers resources and additional reading suggestions in the back matter. Hyman uses yogic philosophy, mindfulness teachings, personal anecdotes, and secular wisdom to illuminate each quality and the role it plays in helping us create the life we want.
red helicopter—a parable for our times: lead change with kindness (plus a little math)
by James RheeA NATIONAL BESTSELLEREmbrace your agency, lead change, and fly free—in the business of life and the life of business—with kindness (plus a little math)In kindergarten, James Rhee received a toy red helicopter in gratitude for a simple act of generosity—sharing his lunch. Decades later, the lesson from that small gift led him to develop a human-centered framework for business and personal achievement that helped him overcome seemingly insurmountable hurdles and find unprecedented success.“red helicopter is a transformative experience. James Rhee's story is a must read for anyone, of any age, who wishes to think, act, and lead with balance, agility, and wisdom." —Jay ShettyRhee was a high school teacher turned private equity investor when he unexpectedly took the helm of Ashley Stewart, an iconic company predominantly employing and serving Black women. Inspired by the values his dying Korean immigrant parents instilled in him, he knew that a radically different—yet familiar—approach was required to lead this twice-bankrupt company from certain liquidation to true transcendence.Is it possible to be successful and kind? To lead with precision and compassion? To honor who we are in all areas of our lives?The entire world bet against him and Ashley, but Rhee trusted his instincts to identify, measure, and leverage the intangible goodwill at the company’s core, a decision which ultimately multiplied its fortunes several times over.Anyone can combine the clarity and imagination we had as children with fundamental business metrics. Anyone can apply this refreshingly intuitive approach to lead change at work and at home. While eloquently sharing a story of personal and professional success, red helicopter presents a comforting yet bold solution to the dissatisfaction and worry we all feel in a chaotic and sometimes terrifying world.The insights and knowledge that Rhee imparts have been accumulated over decades of investing and leading at the highest levels of business. Drawing on this experience, he encourages us to trust the wisdom deep inside each of us so we can learn how to:Create and measure “goodwill,” the ultimate collective goodDiscover agency and the truth about kindness it entailsIdentify the invisible obstacles standing in your wayLead transformational change through small, scalable actsConstruct an accurate “balance sheet” of our assets and liabilitiesReorient our lives, organizations, and the world to reflect the best in usAre you looking for a sustainable balance between life, money, and joy? For yourself and others?Imagine, a clear path forward told as a deeply felt human story. A poignant and uplifting celebration of humanity, red helicopter—a parable for our times is a tale of struggle and triumph, compelling for its honesty and relatability as much as for the instructions we can all use to balance the books of our lives.red helicopter—a parable for our times features approximately 20 original illustrations by Korean artist Heyon Cho.
Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More
by Erica Djossa"If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood.Every mom wants to be a good parent—but if you&’ve found yourself burned out and overwhelmed trying to be &“the perfect mom,&” you&’re not alone. &“We get handed a rulebook of motherhood without realizing it,&” says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. &“That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe.&” Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore:Where the Mother Load comes from, and why it doesn&’t serve us or our childrenThe true emotional and physical cost of the many jobs, habits, and beliefs we carryTools to establish strong boundaries, express your needs, and build a support systemPractical guidance to help you create a healthy, balanced, and enriching approach to motherhood&“You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else&’s needs first,&” says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.
Rental Person Who Does Nothing: A Memoir
by Shoji Morimoto***Now an International Bestseller!***"Distinctively Japanese musings on meaning and connection."—ObserverI'm starting a service... available for any situation in which all you want is a person to be there. Maybe there's a restaurant you want to go to, but you feel awkward going on your own.Maybe a game you want to play, but you're one person short.Or perhaps you'd like someone to keep a space in the park for your cherry blossom viewing party...Shoji Morimoto was constantly being told by his boss, "It makes no difference whether you&’re here or not," and that his presence contributed nothing to the company. Morimoto began to wonder whether a person who "does nothing" could still have actual value and a place in the world. Perhaps he could turn "doing nothing" into a service? With one tweet, Rental Person was born.Rental Person provides a fascinating service to the lonely and socially anxious. This book details thousands of his true-life adventures: Accompanying a divorcee to her favorite restaurant Waving goodbye to a client from the train platform Sitting in the courtroom during a client&’s trial Supporting a client during a difficult surgeryRental Person is dependable, nonjudgmental and committed to remaining a stranger, and the curious encounters he shares are revelatory about both Japanese society and human psychology.In Rental Person Who Does Nothing, Morimoto chronicles his extraordinary experiences in his unique line of work and reflects on how we consider relationships, jobs and family in our search for meaningful connection and purpose in life.
¡Renuévate! (Do the New You): Seis mentalidades que te convertirán en el ser que fuiste creado
by Steven FurtickEsa versión ideal de ti no es imaginaria en absoluto. En realidad, es tu ser auténtico el que intenta abrirse paso. Tampoco es una versión futura de ti mismo lo que tienes que perseguir. El verdadero tú puede ser nuevo para ti, pero no lo es para Dios. Es el ser que Él conoció desde el principio. En ¡Renuévate!, el pastor y autor de éxitos de ventas del New York Times, Steven Furtick, habla directamente del desafío de vivir la identidad y el llamado que Dios nos ha dado. En este reciente libro, él explora y analiza seis mentalidades prácticas que todos podemos adoptar para pasar de ser quienes somos hoy a donde Dios nos quiere llevar. Estas seis afirmaciones son verdades sobre ti mismo que puedes expresarlas en cualquier momento y en cualquier lugar: • No estoy estancado, a menos que me detenga. • Cristo está en mí, por lo que soy suficiente. • Con Dios, siempre hay un camino y por la fe lo encontraré. • Dios no está en mi contra; Él está conmigo, obrando a través de mí y peleando por mí. • Estar alegre es mi tarea. • Dios me ha dado todo lo que necesito para la temporada en la que estoy. Estas frases sencillas, poderosas y memorables cambiarán tu enfoque, tus sentimientos y tus acciones para alinearlos con la visión que Dios tiene de ti. Dios no solo te está llamando a ser tú mismo. Él te está llamando a renovarte, a ser tu nuevo yo: esa persona única y poderosa que Dios creó en ti. Find your God-given identity and calling and to grow into the person God designed you to be all along with New York Times bestselling author and pastor Steven Furtick's inspiring advice. Do you ever get a glimpse of a version of you that doesn't quite exist yet - but something in you believes it could? The happier, kinder, less stressed, more courageous you? The ideal version of you isn't imaginary at all. It's actually the authentic you trying to break through. God knows the potential he placed inside of you, even if you don&’t yet. Accepting yourself as you are doesn't mean giving up on the possibility of growing into even greater things. And as you do, you meet the true you - the new you. And it may be new to you, but it&’s not new to God. It's the you he knew all along. In Do the New You, bestselling author and pastor Steven Furtick speaks directly to the challenge of living out your God-given identity and calling. He explores and unpacks six practical mindsets everyone can adopt to get from who you are today to where God is taking you. These six statements are truths you can speak over yourself any time and anywhere: • I&’m not stuck unless I stop. • Christ is in me. I am enough. • With God there's always a way and by faith I will find it. • God is not against me, but he's in it with me, working through me, fighting for me. • My joy is my job. • God has given me everything I need for the season I&’m in. These simple, powerful, memorable phrases will shift your focus, feelings, and actions to align with God&’s vision of you. God isn&’t just calling you to do you. He&’s calling you to do the new you—the unique and powerful person he created and called you to be.
The Rest of Your Story: The Path to the Christian Life You Want
by Greg A. LindseyGod never intended the Christian life to be boring, empty, or irrelevant. In The Rest of Your Story, Pastor Greg Lindsey takes us on a journey past forgiveness to freedom. The journey starts with diving deep into our own stories so we can let go of the shame, regret, and pain that are holding us back. Only then can we discover all the ways we need Jesus&’ help—and become people of godly passion who live out the true desires of our hearts. Many of us find that despite our best religious efforts, we&’re still chasing God&’s abundant life instead of enjoying it. In The Rest of Your Story, Pastor Greg Lindsey shows us why believing the &“right&” things or behaving the &“right&” way will never lead to our fullest life. True spiritual growth happens when we journey with Jesus back into our stories. The Rest of Your Story is a roadmap to what God wants our Christian life to be: passionate, joy-filled, fulfilling, significant, and freeing. Along with his own vulnerable story of redemption, Greg shares: The dangers of knowing the significance of our sin but not the significance of our stories Ways our spiritual enemy uses our past to keep us from realizing our purpose The difference between living forgiven and living free Why the places we are most afraid to go lead us to the life we don&’t want to miss What you&’ve done and what you&’ve experienced is not who you are. As you identify how your past is keeping you from experiencing Jesus&’ abundant life, you&’ll find that God can turn the deepest pain into your richest treasure.
Restore: The Life-Changing Power of Right-Away Wellness
by Jim Donnelly Steve WelchDiscover how cutting-edge treatments are helping people of all ages reverse common health issues and live longer, healthier, pain-free lives—and how you can start your new life today.Pain, disease, and complications of aging are universal problems, but &“right-away&” wellness is far more accessible than most people realize. Restore is a preventative approach to wellness based on a simple principle: therapies that make you feel better in the short term lead to consistent, long-term improvement. You don&’t need a cryo chamber to reap the benefits of cryotherapy. This book will teach you how to get the most from these techniques, whether or not you have access to specialized treatments. With clear, supporting science, Restore Hyper Wellness cofounders Jim Donnelly and Steve Welch share the real-life success stories behind paradigm-changing technologies—and how to use the power of those technologies in your everyday life for an immediate, palpable boost.This much-needed guide will change the way you think about your health, arming you with insider knowledge such as:The science and history of cryotherapy, red light therapy, nutrient-infused IV drips, and infrared saunasHow restorative practices are used to relieve and even reverse major health issues, including chronic pain, arthritis, cancer, Alzheimer&’s, and anxietySimple adjustments to everyday factors—like sleep, movement, oxygen, light, and connection—that can lead to tangible changes in energy, mood, and overall healthHow to leverage proven treatments for a lasting healthspan and lifespanNo matter who you are, where you live, or how old you are, Restore highlights practices and modalities that can help you treat and prevent health struggles, level up your wellness, and live longer, so you can do more of what you love.
Rethinking Retirement for Positive Ageing: Creating a Meaningful Life After Full-Time Work
by Denise TaylorRethinking Retirement for Positive Ageing is a practical guide that shows you how to make retirement successful, based on the most up-to-date research available. It encourages a deeper and wider view of retirement and reveals how retirement can be a time of transition, renewal, and re-imagination. Written by career coach Dr Denise Taylor, it considers the psychological factors that impact a successful adjustment to retirement and offers a deeper analysis of how people can find meaning and purpose after full-time work. It examines retirement as an event that often brings about great changes in a person’s personal and social life, and how to move forward with meaning in life. Illustrated with interviews, activities, and case studies, and with exercises and questions for reflection, it covers key topics including identity, health, well-being, finances, and relationships. This insightful guidebook is for all prospective and current retirees as well as employers, careers professionals, and counsellors who want to help people reflect on their approaches to retirement. You can visit the website at https://denisetaylor.co.uk/rethinking-retirement/
Returning Home to Our Bodies: Reimagining the Relationship Between Our Bodies and the World--Practices for connecting somatics, nature, and social change
by Abigail Rose ClarkeFor readers of adrienne maree brown, Staci K. Haines, and Robin Wall KimmererA body-based healing model that interrogates what we&’ve been wrongly taught about hierarchies of nature and the body—and pushes back against the white supremacy, colonialism, patriarchy, and capitalism embedded in modern embodiment practices.Pushing back against a consumerist, pleasure-centric somatics industry that privileges product over process, Abigail Rose Clarke reminds us that truly meaningful embodiment practice nurtures our relationships among self, nature, and community.Combining the rigor of the scientific method with the poetry and lyricism of movement and somatic studies, Clarke&’s somatic learning system—The Embodied Life Method—centers the body as a guide through today&’s most seemingly intractable social and environmental challenges, reclaiming the body as a source of liberatory comfort in times of great uncertainty and yet, possibility. With tools and practices to help us better understand and dismantle the many ways our bodies are weaponized to serve domination systems, topics covered include:Harnessing the vitality of curiosity and experimentationUsing nature as a guide to possibilityEmbracing the necessity of differenceExposing the lie of universal isolationDismantling the fallacy of hierarchyUncovering the truth of endless capacityAwe as a driving force for transformationWith methods honed over decades of inquiry, teaching, and practice, Returning Home to Our Bodies provides a lucid, body-based model of healing and restoration—one that imagines a world beyond systems of domination, marginalization, and isolation to nurture embodied, whole-community liberation.
Rightsize Today to Create Your Best Life Tomorrow: A Motivational Guide for Those Seeking Their Ideal Home Later in Life
by Marni JamesonA gentle guide for helping readers &“over a certain age&” discover their best life by finding the right-sized home in the best location.Moving is no fun. Neither is getting rid of stuff. And both jobs get harder as we get older. So, when those over a certain age — say, in the last third of life — are looking to downsize and move all at the same time, many will conclude, &“I&’ll just stay put, thank you very much.&” It&’s not just the acquired possessions holding them back, but also the intangibles. Their memories, their family history, their identities are all in jeopardy, they think. And yet, that reluctance to lighten up, let go, and move on is commonly all that stands between them and a better life. Rightsize Today to Create Your Best Life Tomorrow will help this group of root-bound home dwellers cross the bridge between stuck in the past and a lighter, better future. It will encourage them to embrace the fact that now, when they&’re no longer tethered to a school system or to a job they need to be near, is their chance to live where they want to live. Every section contains checklists: some soul-searching (should you or shouldn&’t you move?), some practical (what every kitchen must have), and some logistical (where&’s your happy place?), to help readers on their journey. Included are enlightening profiles of those who proactively changed their housing in the last third of their life. Whether they moved to a smaller place, remodeled their existing home, or even moved to a larger home, which one third do; whether they moved to a new city, to a senior community, or to a new home in the same neighborhood, they all reimagined their lives, re-evaluated their belongings and made a move toward a better and possibly their best life yet. To live your best life now requires an honest appraisal of who you are and who you&’re becoming, where you are in your life and where you&’re going or want to go. This book is designed to help those who are stuck explore what&’s holding them back, and provide them with the insights, experiences, and courage to move forward.
Rise Above the Story: Free Yourself from Past Trauma and Create the Life You Want
by Karena KilcoyneUSA Today BestsellerPublishers Weekly Bestseller "Prepare to be captivated, moved, and ultimately uplifted by a tale that reminds us that we are stronger than we think.&” —Suzi Weiss-Fischmann, author and OPI co-founder&“[Karena] shows us how to liberate ourselves from the grip of those experiences that all too often limit our chances to live life to the fullest. This book is . . . truly a gift of love.&” —Mike Love, lead singer and lyricist of The Beach Boys"When you open Rise Above the Story, be prepared for a demanding journey. And be open to a fresh and joyful destination.&” —Richard Celeste, former governor of Ohio and author of In the Heart of It AllWhat do we do when the pain of the past is too much to bear? When trauma and shame overwhelm us? When we feel empty and worthless despite our success and daily triumphs? We rise above our story.Before Karena Kilcoyne was a successful criminal defense attorney, trauma defined her early life. Her mother tried to give her away at birth. Her father went to a federal penitentiary when she was 12, leaving the family poverty-stricken and Karena to care for her siblings and her mentally unstable mother. After her mother died, she adopted her 9-year-old brother and graduated from law school at the age of 24. She fought for the freedom of others while imprisoning herself in self-doubt, depression, and anxiety. Existing only in survival mode, she repeatedly recounted the stories she&’d written about herself: that she would never be enough, that she could never be happy.In Rise Above the Story, Karena shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She&’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. She&’ll teach you how to:Acknowledge your story. Identify the story that&’s limiting your life. Release your story. Discover how your story took over your life by unearthing your repressed fear and shame.Rise above your story. Explore how your hardships can serve you and learn how to finally love yourself unconditionally.Rising above your story will empower you to live the life of your dreams. Karena&’s beautifully simple, yet powerful, formula offers emotional freedom and unfettered joy when you&’re ready to embrace the vibrant, worthy, and lovable person you truly are.Your past doesn&’t define you—you do. It&’s time to rise above your story and live the authentic life you deserve.
The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions
by Dr Michael NortonIn the bestselling tradition of Charles Duhigg&’s The Power of Habit and Angela Duckworth&’s Grit, a renowned social psychologist demonstrates the power of small acts—and how a subtle turning of habits into rituals can add purpose and pleasure to life.Our lives are filled with repetitive tasks meant to keep us on track—what we come to know as habits. Over time, these routines (for example, brushing your teeth or putting on your right sock first) tend to be performed automatically. But when we&’re more mindful about these actions—when we focus on the precise way they are performed—they can instead become rituals. Shifting from a &“habitual&” mindset to a &“ritual&” mindset can convert ordinary acts from black and white to technicolor. Think of the way you savor a certain beverage, the care you take with a particular outfit that gets worn only on special occasions, the unique way that your family gathers around the table during holidays, or the secret language you enjoy with your significant other. To some, these behaviors may seem quirky, but because rituals matter so deeply to us on a personal level, they imbue our lives with purpose and meaning. Drawing on a decade of original research, Norton shows that rituals play a role in healing communities experiencing a great loss, marking life&’s major transitions, driving a stadium of sports fans to ecstasy, and helping us rise to challenges and realize opportunities. Compelling, insightful, and practical, The Ritual Effect reminds us of the intention-filled acts that drive human behavior and create surprising satisfaction and enjoyment.
Romanticise Your Life: How to find joy in the everyday
by Beth McColl'Romanticise Your Life came at a time when I really needed it. Beth's writing has helped me to discover the joy all around me' - ANNIE LORD, author of NOTES ON HEARTBREAKExploring all areas of life from solo travelling to the joy of friendships, tapping into your Main Character Energy, and taking control of your dating life, in this beautifully illustrated must-have guide Beth McColl shows you how romance is about appreciating the small things, because they can be just as magnificent as meeting the love of your life.Everyday romance might be:· Cooking yourself an elaborate meal· Going on a solo trip to the seaside· Writing a letter to an old friend · Texting someone out of the blue just to let them know you're missing them· Smiling at a handsome stranger on the train just before your stopEmpowered by Beth's uplifting anecdotes and inspiring tips, you will discover that whether it's a grand gesture, or just simply appreciating how the sun rises anew each day, life is about making the most of the moments we're given...Because joy and romance start with you.
Romanticise Your Life: How to find joy in the everyday
by Beth McColl'Romanticise Your Life came at a time when I really needed it. Beth's writing has helped me to discover the joy all around me' - ANNIE LORD, author of NOTES ON HEARTBREAKExploring all areas of life from solo travelling to the joy of friendships, tapping into your Main Character Energy, and taking control of your dating life, in this beautifully illustrated must-have guide Beth McColl shows you how romance is about appreciating the small things, because they can be just as magnificent as meeting the love of your life.Everyday romance might be:· Cooking yourself an elaborate meal· Going on a solo trip to the seaside· Writing a letter to an old friend · Texting someone out of the blue just to let them know you're missing them· Smiling at a handsome stranger on the train just before your stopEmpowered by Beth's uplifting anecdotes and inspiring tips, you will discover that whether it's a grand gesture, or just simply appreciating how the sun rises anew each day, life is about making the most of the moments we're given...Because joy and romance start with you.
Romanticise Your Life: How to find joy in the everyday
by Beth McColl'Romanticise Your Life came at a time when I really needed it. Beth's writing has helped me to discover the joy all around me' - ANNIE LORD, author of NOTES ON HEARTBREAKExploring all areas of life from solo travelling to the joy of friendships, tapping into your Main Character Energy, and taking control of your dating life, in this beautifully illustrated must-have guide Beth McColl shows you how romance is about appreciating the small things, because they can be just as magnificent as meeting the love of your life.Everyday romance might be:· Cooking yourself an elaborate meal· Going on a solo trip to the seaside· Writing a letter to an old friend · Texting someone out of the blue just to let them know you're missing them· Smiling at a handsome stranger on the train just before your stopEmpowered by Beth's uplifting anecdotes and inspiring tips, you will discover that whether it's a grand gesture, or just simply appreciating how the sun rises anew each day, life is about making the most of the moments we're given...Because joy and romance start with you.
The Routledge Companion to Mental Health at Work (Routledge Companions in Business and Management)
by Arla Day Cary L. CooperThe issue of mental health at work has become a hot topic in both the popular media and academic writings. Although job stress and mental ill-health are associated with negative outcomes for individuals, teams, and organizations, there has been some suggestion that changing the work environment and creating healthy workplaces can improve worker health. Much of the current works in the general of health is fractured, coming from a variety of disciplines and perspectives without an organizing framework to help guide research and practice in the area. Having this individualized, compartmentalized perspective constrains our ability to fully understand the scope of the issue, the key factors in supporting or detracting from one’s mental health, and interventions focusing on mental health at work. Given the importance of understanding mental health at work and the current lack of coverage on workplace mental health, there is a need for a book to provide a holistic overview of the issue targeting the environmental, individual, and group influences of mental health and well-being, as well as the impact on individuals and workplaces. This handbook provides a conceptual framework for examining these issues. Each chapter offers an in-depth examination of the key facets of mental health at work, focusing both on the seminal and current literature on the topic and practical suggestions for best practices for organizations. With contributions from leading experts, authors address the state-of-the-art research and integrate current events that are shaping the way we work and our wellbeing at work. This edited collection will be of interest to researchers, academics, policymakers, and advanced students in the fields of human resource management, organizational psychology, and management.
Rx for Resilience: A Physician’s Perspective on Embracing the Present and Discovering Joy & Strength
by Dr Saroj DubeyDriven by a poignant incident that shattered the author&’s world, Rx for Resilience uncovers the extraordinary power of embracing life&’s darkest moments as catalysts for profound growth. In the heart of despair, the author finds an unshakeable source of resilience and joy.Through thirteen illuminating chapters, the author guides the reader to accept life&’s uncertainties, stay in the present moment, navigate turbulent times, and tap into the magic of mindfulness and meditation. Immerse yourself in the exploration of emotions as pathways to serenity, and discover the key to your authentic self, a vast expanse that beckons beyond the confines of the self. Unravel the complexity of your thoughts, allowing your mind to flow freely and creatively.Enriched with practical exercises, this book serves as a guiding light for those seeking solace and yearning to live with more vibrancy and purpose. Whether you&’re facing unexpected challenges or treading the demanding corridors of high-pressure careers, Rx for Resilience offers a roadmap to joy, fortitude, self-discovery, and the gift of presence.