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Big Red and the Terrible Tomato Hornworm: Bloomers Island (Bloomers Island #3)
by Cynthia WylieIn Big Red and the Terrible Tomato Hornworms, Professor Sage holds a contest between the young Bloomers where each must choose their favorite vegetable to grow and care for. Here, young readers are introduced to the character of Big Red, who knows exactly what he wants to grow: tomatoes! After all, they are the main ingredient in some of his favorite foods: spaghetti, ketchup, and pizza. But as he starts planting, he discovers that he’ll have to battle hornworms to keep his tomatoes healthy and safe. In the end, he has to use his newfound gardening knowledge and peacemaking skills to work with the hornworms and save his tomatoes.Bloomers Island Garden of Stories picture books take young readers and listeners to Bloomers Island to experience the world of plants, flowers, and gardens through lively stories and lush illustrations.
Violet and the Eggplant Painting Problem: Bloomers Island (Bloomers Island #4)
by Cynthia WylieIn Violet and the Eggplant Painting Problem, Professor Sage holds a contest between the young Bloomers, where each must choose their favorite vegetable to grow and care for. Here, young readers are introduced to the character of Violet, a painter who loves purple. So of course she chooses to grow eggplants, and decides to make paintings of them to track their progress. But she runs into a problem—there’s no more purple paint! Violet quickly learns that she can gather blackberries to make her own purple paint, and she is able to paint her vegetables after all.Bloomers Island Garden of Stories picture books take young readers and listeners to Bloomers Island to experience the world of plants, flowers, and gardens through lively stories and lush illustrations.
The Great Garden Party (Bloomers Island)
by Cynthia Wylie Courtney CarboneThe popular Bloomers Island! gardening kits and online world blossom in a playful, beautifully illustrated new book aimed at getting kids to love everything about nature.Join the Bloomers on a whimsical adventure as they attend a magical boarding school on Bloomers Island. As Pete Moss, Rosey Posey, Big Red, Violet, and their friends prepare for the Great Garden Party, they learn about gardening, healthy eating, and caring for the environment. The treehouse school is held by the arms of Mr. Banyan, a tree about to celebrate his 200th birthday. His birthday party is filled with fun games that teach the curious students that gardening is not at all boring or hard—that it’s actually really fun!
Pete Moss and the Super Strong Spinach: Bloomers Island Garden of Stories #1 (Bloomers Island #1)
by Cynthia Wylie Courtney CarboneFollow Pete Moss in this magical, beautifully illustrated story as he attends boarding school on Bloomers Island to learn about gardening and growing his own vegetables. When Professor Sage announces the Very Very Veggie Challenge, Pete immediately knows what he needs to grow spinach. It&’s the one vegetable that can make him stronger. But does Pete have the patience to grow his spinach plants to win the contest? With the help of headmaster Professor Sage and his fellow Bloomers, Pete learns all about spinach, working hard toward his goals, and that good things take time to happen!The Bloomers Isalnd series brings to life the world of gardening and healthy-eating to young children in new and exciting ways.
Rosey Posey and the Perfectly Pink Radish: Bloomers Island Garden of Stories #2 (Bloomers Island #2)
by Cynthia Wylie Courtney CarboneFollow young Rosey Posey in a magical, beautifully illustrated story as she attends boarding school on Bloomers Island to learn about gardening and growing her own vegetables. When Professor Sage announces the Very Very Veggie Challenge, Rosey isn&’t sure she wants to participate. But encouraged by headmaster Professor Sage and inspired by her favorite color, Rosey decides to grow a perfectly pink radish—in a perfectly pink pot on her perfectly pink windowsill! With patience and curiosity, she discovers just how fun and rewarding gardening can be, and not as hard as she thought!The Bloomers Island series brings to life the world of gardening and healthy-eating to young children in new and exciting ways.
ABC of Sexual Health
by Kevan R. WylieABC of Sexual Health provides a comprehensive overview of this important, but difficult subject and includes reading resources as well as information on professional societies, patient groups and online resources.Fully revised and expanded to cover a range of new content and topics including psychological, urological, gynaecological, endocrinological and psychiatric aspects of sexual health, the effects of medication, sexual dysfunction, sexual orientation, gender identity, paraphilias, forensic sexology, dermatoses, and psychosexual therapy and education.ABC of Sexual Health is a practical guide for all general practitioners, family physicians, trainees and medical students wanting to improve communicating, examining and managing patients with sexual health problems.
Confessions of a Rebel Angel: The Wisdom of the Watchers and the Destiny of Planet Earth
by Timothy WyllieA rebel angel’s observations from her half-million years on Earth and her perspective on the spiritual journey of her human charge • Explains the hidden motivations behind Lucifer’s angelic rebellion 203,000 years ago and watcher Georgia’s participation in it • Explores the benevolent intentions of the Multiverse both in quarantining our planet to contain the rebellion and in now allowing our return • Describes how the coming spiritual transition will be gentle and our future positive More than two hundred millennia ago the high angel Lucifer launched a revolution among the angelic hierarchy, which led to the quarantine of 37 planets, including our own, from the rest of the Multiverse. Now, after eons of isolation, the rebel angels are being redeemed and we are being welcomed back into the benevolent and caring Multiverse with a massive transformation of consciousness and a reconnection to our celestial destiny. Writing through Timothy Wyllie, rebel angel Georgia describes her half a million years stationed on Earth as a watcher. Arriving 500,000 years ago as part of the first angelic expedition to Earth--sent here to prepare the indigenous inhabitants for higher consciousness--she details the archaic roots of humanity and explains the connections between the 7 dimensions of intelligent life and the chakras as well as how beauty and creativity are vehicles for angelic inspiration. Interweaving her story with parallel observations of Wyllie’s youth in World War II England and his spiritual journey beginning with the Process Church, Georgia explains the motivations behind Lucifer’s uprising and the lasting impact it has had among the angels on Earth and on humanity’s natural spiritual development. Revealing that there are more than 90 million rebel angels currently incarnated on Earth--almost all of whom are unaware of their previous celestial lives--Georgia explains how this is their opportunity to personally redeem the past and contribute their particular talents to the world. She calls on all of us, especially these incarnate angels, to wake up to who we truly are and embrace our spiritual heritage as earthly vessels for God’s presence. In this way we can prepare for the imminent transformation of global consciousness and embrace the astonishing and wondrous destiny facing our world.
The Return of the Rebel Angels: The Urantia Mysteries and the Coming of the Light
by Timothy WyllieFurthers the revelations of The Urantia Book, providing a beautiful vision of our coming return to the Multiverse • Offers angelic reassurance that “Armageddon has been canceled” and that the coming transition will be gentle and the future positive • Explains Lucifer’s angelic rebellion, its impact on the past 200,000 years, and the transformation of consciousness on the horizon as the fallen angels return • Shares the author’s spiritual wisdom gained through extensive travels and encounters with angels, ETs, and other enlightened beings As recorded in The Urantia Book, two hundred millennia ago 37 planets, including our own, were quarantined from the rest of the Multiverse to quell the spread of the Lucifer rebellion within the angelic hierarchy. Now, after eons of isolation, the fallen angels have been forgiven and Earth’s connection with the Multiverse is being restored, initiating a massive transformation of consciousness as we reconnect with angelic guides, extraterrestrial beings, and our spiritual heritage as sacred vessels for God’s presence. Providing an update to The Urantia Book through angelic transmissions he has received and remarkable spirits he has met, Timothy Wyllie investigates the underlying motives of the angelic rebellion and the impact it has had on our planet for the past 200,000 years. Offering a profoundly optimistic vision of the future and reassurance that the coming spiritual transition will be gentle, Timothy Wyllie describes his encounters with angels, ETs, and other enlightened beings around the world, including how he made contact with his own guardian angels, met the man who may have been Grand Master of the Prieure de Zion, fell in love with a beautiful Cathar reincarnate in Provence, and officiated at the 1981 Conference in Spirit inside the Great Pyramid of Giza. He explores different planetary cosmologies, authentic extraterrestrial intelligence, entheogenic revelations, and the spiritual implications of the Holographic Paradigm, weaving together a coherent and provocative understanding of the current state of our planet within the larger context of a benevolent and caring Multiverse.
Revolt of the Rebel Angels: The Future of the Multiverse
by Timothy WyllieA rebel angel’s perspective on the Lucifer Rebellion 203,000 years ago and her insight into its past and future effects on consciousness • Explores how the angelic revolt led to Earth’s celestial quarantine for more than 200,000 years • Draws parallels between the Process Church and the Lucifer Rebellion • Describes the rise and fall of Lemuria in connection with the rebel angels • Reveals how the 100 million angels currently incarnated in human bodies can help with Earth’s return to the Multiverse and the coming transformation of consciousness After 200 millennia of celestial quarantine in the wake of Lucifer’s angelic revolt, Earth and the rebel angels isolated here are being welcomed back into the benevolent and caring Multiverse. With this redemption comes a massive transformation of consciousness and a reconnection to our cosmic destiny. But why did the angels revolt and how has that event shaped our planet’s past and its future? Writing through Timothy Wyllie, rebel angel Georgia shares insights from her half a million years stationed on Earth as a watcher and from her part in the angelic revolution. She reveals details of the Lucifer Rebellion, including the role played by Planetary Prince Caligastia and his team of angelic administrators--thought by some to be the Nephilim or Anunnaki of Sumerian myth--who followed Lucifer into the rebellion, ultimately leading to the quarantine of Earth and 36 other planets. Interweaving her story with events from Wyllie’s life, Georgia draws parallels between Wyllie’s involvement with the Process Church in the 1960s and the events of the angelic rebellion and celestial quarantine. She explores the rise and fall of the island civilization of Lemuria, or Mu, as well as Atlantis and the Maya. Georgia reveals there are more than 100 million rebel angels currently granted mortal incarnation on Earth at all levels of society and in all countries--most of whom are still unaware of their angelic heritage. Now that we are free of Prince Caligastia’s behind-the-scenes manipulations, the stage is set for the rebel angels to begin redeeming their past and help Earth realize its significance in the wondrous destiny of the Multiverse.
Ask Your Angels: A Practical Guide to Working with the Messengers of Heaven to Empower and Enrich Your Life
by Timothy Wyllie Alma Daniel Andrew RamerAngels have been with us in every time and culture, and in many religious traditions. ASK YOUR ANGELS vividly chronicles how they are currentlly reaching out to every one of us in a totally new way, bridging our physical reality with their pure spiritual energy. The authors show us how we can draw on the power of angels to reconnect with our lost inner selves and to achieve our goals, whether they be better relationships, healing an illness, or recovery from addiction.From the Trade Paperback edition.
Blue Sky July
by Nia Wyn"My heart has reshaped a thousand broken pieces, and for every moment I still want to heal him there are a thousand when I know he's perfect, exactly as he is"This book will challenge your heart and change your views. Set between the summers of 1998 and 2005 in Cardiff, Blue Sky July is the true story of Nia, whose son Joe suffers a devastating brain injury. Through her intimate day-by-day musings, the book explores the impact of the tragedy on Nia's home life, love life, friendships and connection to the world, as the most extraordinary relationship unfolds between herself and Joe. Lyrical, inspiring and utterly compelling, Nia Wyn's powerful yet acutely sensitive account of her experiences will make an indelible impression on all who read it. A testament to the power of a mother's unconditional love for her son, Blue Sky July is a book that deserves to be read by everyone.
Candy Stripers
by Lee WyndhamBonnie Schuyler let herself be talked into joining the Candy Stripers. As a junior aide at the Medical Center, she lightened the heavy work load each regular nurse had. But she sometimes wondered why she was there--she didn't plan to be a nurse; it was hard work; she didn't especially like helping other people. One day she met David, a technician who was interested in a hospital career. Somehow he made her feel rather special and very grown-up.
7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
by Lucy Wyndham-ReadWhatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body.Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
Cecil Textbook of Medicine, Volume 1 (19th Edition)
by James B. Wyngaarden Lloyd H. Smith Jr. J. Claude BennettTextbook on internal medicine, includes bibliographical references and index.
Energy Healing: Unlock Your Potential as a Healer and Bring Healing into Your Everyday Life
by Abby WynneIn this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives you exercises and techniques for getting started right away. You don't have to look outside for someone to help you heal – now you can take the first steps yourself. Learn how to:• ground and centre yourself• bring healing into your everyday activities to help you feel calmer and more balanced• open to a healing light• send energy healing to loved ones.Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!
Energy Healing Made Easy: Unlock Your Potential as a Healer
by Abby WynneFull of practical exercises and simple techniques, this book guides the reader on how they can use energy healing in their everyday life to heal themselves and othersIn this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives the reader exercises and techniques for getting started right away. This book teaches the reader how to:- ground and centre themselves - bring healing into their everyday activities to feel calmer and more balanced- open to a healing light- send energy healing to loved onesEnergy Healing Made Easy is aimed at readers who are completely new to, or only just getting to grips with, energy healing. With step-by-step instructions and uncomplicated exercises that can be performed at home, it will give the reader the confidence they need to find healing and balance in their life.This book was previously published within the Hay House Basics series.
How to Be Well: Use Your Own Natural Resources to Get Well and Stay Well for Life
by Abby WynneIn her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind and soul to create deep transformational change. Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world. Learn how to: - heal your relationships - create stronger boundaries - release stress and anxiety - reach a new level of vibrant health - create a healthier environment - reach your full potential and create a life you love! By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.
The Pure Cure: A Complete Guide to Freeing Your Life From Dangerous Toxins
by Sharyn WyntersThe human race has invented nearly every toxin imaginable. In our food, there are chemicals that kill pests, make foods ripen faster and grow bigger, and lengthen shelf life. In our clothing, chemicals make fabrics soft, keep them from wrinkling, make them fire retardant and resistant to stains, and keep them from collecting static. In our kitchens and bathrooms, chemicals create suds, remove grease, stiffen our hair, make our skin feel smooth, stop us from perspiring, change our hair color, lengthen our lashes, and make us smell good.Unfortunately, many of these chemicals, designed to improve and simplify our lives, cause birth defects, hyperactivity, learning disabilities, attention deficit, early puberty, and developmental problems-to name a few.The Pure Cure takes readers to a new level of awareness regarding the dangers of the toxins in everyday products and services. Taking a thorough and comprehensive approach, the book guides readers through every room in the house and beyond, identifying problematic toxins and a course of action for eliminating them. The author also points to surprising new areas of concern, makes suggestions for healthy solutions, and provides a lists of products and companies that can offer safer alternatives.
Vegan Mexico: Soul-Satisfying Regional Recipes from Tamales to Tostadas
by Jason WyrickThe bestselling author of Vegan Tacos explores the magic of Mexico’s regional cooking—exotic flavors that you can enjoy without leaving your kitchen.Jason’s delicious recipes capture the essence of the moles of Oaxaca, the Mayan legacy of the Yucatan, the smoky chile flavors of Zacatecas, the fruit-centric Southern regions, the Spanish influence of Veracruz, and the street food of Mexico City. Recipes include:Oaxacan-Style Black BeansPotato and Drunken Bean GorditasChilled Avocado SoupTofu and Tortillas in Red SalsaCreamy Green EnchiladasMushroom Crêpes in Poblano Chile SauceFlan with Apricot PreservesMuddled Sage MargaritaA leading authority in vegan Mexican cooking, Jason shares the core concepts for making authentic Mexican cuisine and ties the recipes to their place in the story of Mexico. Readers will come away with a new understanding and admiration for the diversity and flavors of Mexico and be inspired to make delectable main dishes, soups, spreads, sandwiches, breads, desserts, snacks, and much more.“Any vegan interested in cooking unique Mexican dishes Must Have this book. Those not interested in making the recipes will find it a fascinating read and appreciate the research the author has undertaken to deliver a comprehensive look at Mexican cuisine.” —Vegetarians in Paradise
Black Smoke: Healing and Ayahuasca Shamanism in the Amazon
by Margaret De WysA diagnosis of cancer leads to healing and transformation in the Amazon jungle • Explains in vivid detail De Wys’s experience of being healed from cancer through visionary ayahuasca rituals in Ecuador • Describes her apprenticeship and relationship with the shaman who cured her • Explores the ways this spiritual medicine can heal the emotional origins of disease now plaguing our modern technological culture • Chosen as one of the “Top 10 Books of the New Edge” by Jonathan Talat Phillips on The Huffington Post When composer and Bard College music professor Margaret De Wys learned she had breast cancer, the diagnosis shattered her comfortable life. Seized by fear, crushed by existential loneliness, she couldn’t respond when her loved ones reached out to her. To everyone’s concern, the illness propelled her away from her family and deep into the Amazon to work with Carlos, a charismatic Shuar shaman and master of medicina milenaria, an ancient mystical tradition with a highly sophisticated and precise technology of healing. In Black Smoke, De Wys writes of her amazing encounter with Carlos as he guided her into a world of potent visionary plants, harrowing initiations, ritual purification, and miraculous healings, including the complete disappearance of her cancer. It was, as Carlos called it, “the path of the warrior.” Sharing a journey not only through cancer but also through self-transformation, De Wys provides an intimate inside look at the shamanic ceremonies of ayahuasca and the ways this spiritual medicine can heal the emotional origins of disease now plaguing our modern technological culture. Capturing her physical, emotional, and “holy voyage” through a world that differs vastly from our own in its perception of healing and wholeness, she offers a revealing chronicle of spiritual insight and a trenchant exploration of the limits of idealism. She not only provides a probing look at how our society can learn and benefit from indigenous wisdom but also weaves a cautionary tale about how potentially dangerous it is--on both sides--to try to cross those frontiers.
Ecstatic Healing: A Journey into the Shamanic World of Spirit Possession and Miraculous Medicine
by Margaret De WysUnderstanding ecstatic spirit possession for physical and spiritual healing • Details the author’s direct experiences working with Brazilian miracle healer John of God (João de Deus) and African high shaman Credo Mutwa • Includes stories of psychic surgery, spirit possession, and shamanic healing rituals • Explains how each of us is capable of miraculous healing Margaret De Wys first became aware of ecstatic trance healing when she was a young girl fascinated by the rapture of the Holy Rollers. However, it would be decades before she would be called to explore that early fascination. At a gathering in Upstate New York thirty years later she was spontaneously possessed by a sacred Zulu necklace--a gift from one of the most powerful shamans in Africa, Vusamazulu Credo Mutwa. Frightening yet exhilarating, the experience set her on a search to understand the depths of ecstatic healing. Margaret journeys to Brazil to work with famous healer John of God (João de Deus), where she witnesses hundreds of miraculous healings through psychic surgery. During her years of spiritual service at John’s Casa, she experiences ecstatic visions, which increase her hunger for more knowledge. She begins to attend possession rituals held by Pai Lazaro, an Umbanda priest, and finds she is a natural medium to the African gods. Called through her dreams to work with Credo Mutwa, she travels to Credo’s Healing Village in Africa, where she discovers her gift as an ecstatic healer and the meaning of true faith. In sharing her journey to reach a profound understanding of ecstatic states and shamanic healing, Margaret De Wys not only gives the reader a direct experience of holiness but also reveals the potential each of us has for miraculous healing.
Healthy Living James: Over 80 delicious gluten-free and dairy-free recipes ready in minutes
by James WytheA dairy-free rich chocolate tart that only takes 10 minutes to make? Banana waffles drizzled with maple syrup that are gluten-free? Flaky sausage rolls that are totally plant-based? Gooey nut butter choc pots made without eggs and ready to eat, fresh from the oven, in just 15 minutes?If you have suffered ill health or have food allergies and intolerances and are looking for recipes that can be made in minutes, with instructions you can understand, using ingredients you probably already have and are guaranteed healthy and tasty, then this is the only cookbook you need in your kitchen. Healthy Living James includes 80 delicious recipes, each one gluten-free, dairy-free, egg-free and mainly plant-based (but with easy options to add in meat or fish). Every recipe aims to teach you how easy it is to cook this food, using affordable supermarket ingredients and a couple of pots and pans, even if you have limited time, energy or skill. 'I've created a cookbook to cater for all, no matter your allergies or food choices. No judgement or preaching, just accessible recipes for all to enjoy. That's why I've opened this recipe book up so that you can use whatever flour, milk, cheese, meat or fish you want.'Recipes include:Chocolate Peanut Butter Shake & Take OatsStrawberry Granola PotTex-Mex Quinoa SaladHomemade Pot NoodleMushroom Stroganoff 20-Minute Fish Curry Chickpea & Avocado Smash BurgersCheesy Gnocchi BakeMeat-Free Ball Marinara SubGarlic FlatbreadSalt & Vinegar Smashed Potatoes'Healthy Living James is the book that I needed when I was struggling with my health. Ten years ago, I fell seriously ill out of the blue, which left me bed-bound for two years and house-bound for the next four. I knew that food could be an important part of my recovery journey, but I had no idea how to cook and no energy to concentrate on complicated instructions. I was looking for quick, easy and healthy recipes, with just a handful of ingredients and basic steps that even I could follow. I couldn't find anything suitable, so I decided to teach myself.'
Healthy Living James: Over 80 delicious gluten-free and dairy-free recipes ready in minutes
by James WytheA dairy-free rich chocolate tart that only takes 10 minutes to make? Banana waffles drizzled with maple syrup that are gluten-free? Flaky sausage rolls that are totally plant-based? Gooey nut butter choc pots made without eggs and ready to eat, fresh from the oven, in just 15 minutes?If you have suffered ill health or have food allergies and intolerances and are looking for recipes that can be made in minutes, with instructions you can understand, using ingredients you probably already have and are guaranteed healthy and tasty, then this is the only cookbook you need in your kitchen. Healthy Living James includes 80 delicious recipes, each one gluten-free, dairy-free, egg-free and mainly plant-based (but with easy options to add in meat or fish). Every recipe aims to teach you how easy it is to cook this food, using affordable supermarket ingredients and a couple of pots and pans, even if you have limited time, energy or skill. 'I've created a cookbook to cater for all, no matter your allergies or food choices. No judgement or preaching, just accessible recipes for all to enjoy. That's why I've opened this recipe book up so that you can use whatever flour, milk, cheese, meat or fish you want.'Recipes include:Chocolate Peanut Butter Shake & Take OatsStrawberry Granola PotTex-Mex Quinoa SaladHomemade Pot NoodleMushroom Stroganoff 20-Minute Fish Curry Chickpea & Avocado Smash BurgersCheesy Gnocchi BakeMeat-Free Ball Marinara SubGarlic FlatbreadSalt & Vinegar Smashed Potatoes'Healthy Living James is the book that I needed when I was struggling with my health. Ten years ago, I fell seriously ill out of the blue, which left me bed-bound for two years and house-bound for the next four. I knew that food could be an important part of my recovery journey, but I had no idea how to cook and no energy to concentrate on complicated instructions. I was looking for quick, easy and healthy recipes, with just a handful of ingredients and basic steps that even I could follow. I couldn't find anything suitable, so I decided to teach myself.'
Exercise for Cardiovascular Disease Prevention and Treatment
by Junjie XiaoThe book provides an intensive overview on exercise for cardiovascular disease prevention and treatment, from basic research to clinical practice. The volume first summarizes the acute and chronic response to exercise. Second, evidence for exercise as medicine for the heart based on clinical studies and basic research is summarized. Third, molecular mechanisms mediating the beneficial effects of exercise including IGF-1-PI3K-AKT signalling, NO signalling, C/EBPB-Cited4 signalling, Non-coding RNAs, epigenetic regulators, mitochondria adaption and exosomes are presented. Finally, exercise dosing, prescription and future prospects are provided. This book will provide valuable reference for researchers in cell biology, physiology, as well as physician, physical therapist in cardiology, sport medicine, etc.
The Coronavirus Recovery Handbook: 19 Rehab Exercises for Mild to Severe Cases of COVID-19
by Liu Xiaodan Shan ChunleiFrom Dr. Liu Xiaodan and Dr. Shan Chunlei and their colleagues at the Shanghai Public Health Clinical Center and Lei Shenshan Hospital in Wuhan, comes a must-have guide for recovering and rehabbing after contracting the coronavirus (COVID-19). The Center for Disease Control and Prevention in the US and the World Health Organization have declared the coronavirus a worldwide health emergency. With the virus in 210 countries around the world, much focus is on the growing number of new cases. But how should those who have already contracted the virus start the recovery process? According to the clinical needs of mild and severe COVID-19 patients, The Coronavirus Recovery Handbook puts forward a series of lung rehabilitation training methods of integrated traditional Chinese and western medicine, which have been used in the Shanghai Public Health Clinical Center (affiliated to Fudan University) and Lei Shenshan Hospital in Wuhan. The pulmonary-based Qigong rehabilitation protocol (PQRP) featured in the handbook was created by Dr. Liu Xiaodan to aide in the recuperation of COVID-19 patients. Qigong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This is the first authoritative, comprehensive guide to recovering and rehabbing from COVID-19 with 19 easy-to-follow traditional Chinese exercises. Written in plain language, here is information that will help readers and professionals recuperate from this devastating virus. As COVID-19 continues to spread around the world—China, South Korea, Iran, Italy, Germany, the United Kingdom, Canada, and the United States—and cases continue to rise in number, the ability to regain one’s strength, especially in the lungs, is imperative. Led by Dr. Liu Xiaodan and Dr. Shan Chunlei, The Coronavirus Recovery Handbook was created by the rehabilitation medicine team of Shanghai University of Traditional Chinese Medicine, based on their previous clinical and scientific research work, combined with relevant national diagnosis and treatment guidance and the clinical experience of many experts involved in the fight against this epidemic. With 19 exercises for individuals to utilize in their recovery from COVID-19, the information in this handbook could be lifesaving. If the worst should happen, the information in this book will help you recover your strength after fighting COVID-19.