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You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts
by Adam BornsteinFOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing.
You Can't Smell a Flower with Your Ear! (Penguin Young Readers, Level 4)
by Joanna ColeLevel Four How can your tongue tell a sweet taste from a sour one? How do your ears know which way a sound is coming from? Find out in this sense-sational nonfiction book!
You Deserve Better: An Imperfect Guide to Finding Your Happiness
by Anne-MarieSometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxxHands up if you're fed up with being told you need to go on this diet, you need to behave this way, or you probably shouldn't wear this outfit...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same. You Deserve Better is the must-read book from singer-songwriter Anne-Marie that doesn't give you fluffy promises about self-care but speaks honestly about body image, mental health, being successful at work and more. It's the real advice that every person needs to hear to be happier in themselves and in the world. Cause you know what? YOU DESERVE BETTER.
You Deserve Better: An Imperfect Guide to Finding Your Happiness
by Anne-MarieSometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxxHands up if you're fed up with being told you need to go on this diet, you need to behave this way, or you probably shouldn't wear this outfit...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same.You Deserve Better is the must-read book from singer-songwriter Anne-Marie that doesn't give you fluffy promises about self-care but speaks honestly about body image, mental health, being successful at work and more. It's the real advice that every person needs to hear to be happier in themselves and in the world. Cause you know what? YOU DESERVE BETTER.
You Deserve Better: The Sunday Times Bestselling Guide to Finding Your Happiness
by Anne-MarieTHE SUNDAY TIMES BESTSELLERSometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxxHands up if you're fed up with being told you need to go on this diet, you need to behave this way, or you probably shouldn't wear this outfit...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same. You Deserve Better is the must-read book from singer-songwriter Anne-Marie that doesn't give you fluffy promises about self-care but speaks honestly about body image, mental health, being successful at work and more. It's the real advice that every person needs to hear to be happier in themselves and in the world. Cause you know what? YOU DESERVE BETTER.
You deserve the best
by Asma ElferkoussHow do you earn what you really want? When you find yourself totally out of step with your ambitions because you feel deeply unworthy, you wonder how to get out of it and move forward despite everything? From introspections to practical advice, this book would be the opportunity to prove that "You deserve the best" ..
You Do Know: Learning to Act on Intuition Instantly
by Becky WalshIn the past few years there has been an increase in the use of the word intuitive. This increase has been a direct result of the way we describe the intelligent functionality of technology, such as a smart phone or an application. In addition many business people, such as Apple creator Steve Jobs and Virgin tycoon Richard Branson, have credited their success to 'ideas through intuition'. Intuition is no longer seen as something wooly but as a valuable life skill. We have also seen a rise in the popularity of books that talk of 'silencing the mind', revealing the importance of being without ego. You Do Know blends these two subjects together by explaining how to make decisions without ego, therefore making decisions without fear. Many people don't know how to trust their intuition. In You Do Know, Becky Walsh explains that this is because until now people thought there was only one kind of intuition. Becky has made a revolutionary discovery: that there are two forms of intuition. One form works through ego and the other though love. To back up this realisation she has turned to neuroscience, psychology and spiritual teaching to draw all the pieces together. In addition, Becky explains how interactions without ego-judgement affect us positively in friendship, business, relationships, family and community. This shift will change our world dramatically from both a personal and global perspective, as we realise that intuition is the key to the shift in consciousness that humanity needs to fix the problems we currently face.
You Do You: The Inspirational Guide To Getting The Life You Want
by Charlotte GreedyYou deserve the absolute world even if right now you don't think you do. You are enough, and you CAN change your life and make a fresh start if you want it. I did it and so can you! - Charlotte Greedy The motivational guide to celebrating your true authentic self and getting the life you want from social media sensation Charlotte Greedy. Have you ever felt completely lost, stuck in a place you don't want to be? One of Instagram's loudest and most loved voices, Charlotte Greedy had a rocky start in life. Now with her partner H, her two sons and her fur babies to contend with, every day is a joyful new lesson in learning to love herself again. Honest and hilarious, You Do You shares Charlotte's real-life experiences and the lessons she's learnt along the way to inspire you to begin your own journey of self-love, confidence and help you build the life you truly deserve. You Do You. Always.
You Do You: Figuring Out Your Body, Dating, and Sexuality
by Sarah MirkTeen sex. STIs. Sexting. Rape. Sexual harassment. #MeToo and #YesAllWomen. Today's teens launch into their sexual lives facing challenging issues but with little if any formalized learning about sex and human reproduction. Many of them get their sex ed from online porn. Through this authoritative, inclusive, and teen-friendly overview, readers learn the basics about sex, sexuality, human reproduction and development, birth control, gender identity, healthy communication, dating, relationships and break ups, the importance of consent, safety, body positivity and healthy lifestyles, media myths, and more. Advice-column-style Q&As and real-life stories add human drama and authenticity.
You Don't Have to be Diabetic to Love This Cookbook: 250 Amazing Dishes for People With Diabetes and Their Families and Friends
by Andrew Friedman Tom ValentiThe book food lovers with diabetes have been waiting for: a through-the-menu collection of 250 dishes to meet any craving, from hot and spicy to sweet and sour, from creamy to crunchy, from pastas to dessert. Written by Tom Valenti, one of America's Ten Best Chefs (Food & Wine) and a "clairvoyant in the kitchen" (Ruth Reichl, The New York Times)—and a diabetic—You Don’t Have To Be Diabetic To Love This Cookbook is filled with recipes so delicious, so imaginative, so varied and enticing that it will turn the burden of following a diabetic regimen into a celebration of food. In fact, this is food for everyone in the family to sit down and enjoy, with no penalty to the non-diabetics. Valenti employs innovations and techniques that are a signature of his cuisine—acid to brighten flavors, unexpected combinations of texture and temperature, turkey bacon as a foundation ingredient to add a haunting smoky-salty quality—and he never resorts to imitation products. Recipes include Asparagus and Mushroom Risotto; Chicken Chaat; Filet Mignon with Black and Green Peppercorn Sauce; Snapper Piccata; Grilled Duck Breast Paillard with Orange, Onion, and Mint; Lamb Sausage with Warm Potato Salad; Shrimp and Tomato Ravioli; Goat Cheese Cake; Banana Mousse; Miniature Pumpkin Pies. Real flavors, real food, and finally, real pleasure, for America's 23.6 million diabetics.
You Don't Have to Be Your Mother
by Gayle FeldmanA woman 8 months pregnant discovers she has breast cancer. This is a true story and a step-by-step walk, through her discovery, diagnosis, birth of her baby, her breast surgery, and post surgery. A must-read for anyone facing this disease.
You Don't Have to Suffer: A Handbook for Moving Beyond Life's Crises
by Judy TatelbaumChallenging the firmly held belief that we must brave our circumstances and endure life's crises, You Don't Have to Suffer emphasizes that while hurt is inevitable in life, suffering is not. The author explains that we can consciously choose how and how much we suffer over our own experiences and tragedies. We can experience our losses, hardships, and disappointments and let go of them. We learn to apply these insights to our separation from others, recovery from grief, relationships with our parents and children, and our own bodies.Rather than "pour salt in our wounds"--by dramatizing, personalizing, and romanticizing events, living in the past, going it alone, and denying our needs--Judy Tatelbaum shows us how to free ourselves and see life not as a "predicament" but as a challenge and a gift. You Don't Have to Suffer takes readers through the various trials and tribulations of how we suffer, why we choose to continue to suffer, and ultimately, how we can raise ourselves above life's challenges.
You Forgot to Mention: Tips for Parents by Parents
by Tiffany ParkerPrepare for the unexpected! This book is a fun and essential tool for new and expecting parents who need tips and tricks on all things baby. Covering every aspect of pregnancy and newborns, You Forgot to Mention gives advice on topics family and friends may “forget to mention” to expecting parents. From projectile vomiting to uterine massages to nipple creams, readers can count on this book to live up to its title. Advice on baby clothing, stimulating labor, and C-sections will have readers taking notes, and laughing as they do, as they prepare for their new baby to come home.
You Forgot to Mention: Tips for Parents by Parents
by Tiffany ParkerPrepare for the unexpected! This book is a fun and essential tool for new and expecting parents who need tips and tricks on all things baby. Covering every aspect of pregnancy and newborns, You Forgot to Mention gives advice on topics family and friends may “forget to mention” to expecting parents. From projectile vomiting to uterine massages to nipple creams, readers can count on this book to live up to its title. Advice on baby clothing, stimulating labor, and C-sections will have readers taking notes, and laughing as they do, as they prepare for their new baby to come home.
You Got This: Uplifting Quotes and Affirmations for Inner Strength and Self-Belief
by Summersdale PublishersStay fearless and focused with the help of the powerful quotations and awesome affirmations in this pocket-sized collection of unshakeable confidenceIf you’ve got a goal or a dream, never let doubt stand in your way. Setbacks and worries are totally normal, but the right words at the right time can help you overcome them. This little book, packed full of powerful quotes and valuable reminders, is the perfect companion on your quest to conquer your fears and claim your victory.From the timeless ideas of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of motivational affirmations and daily reminders such as:You contain endless possibilitiesBelieve it and you’ll become itYou are the hero of your storyShow up for yourselfYour intuition is your powerMoving on is moving up
You Got This: Uplifting Quotes and Affirmations for Inner Strength and Self-Belief
by Summersdale PublishersStay fearless and focused with the help of the powerful quotations and awesome affirmations in this pocket-sized collection of unshakeable confidenceIf you’ve got a goal or a dream, never let doubt stand in your way. Setbacks and worries are totally normal, but the right words at the right time can help you overcome them. This little book, packed full of powerful quotes and valuable reminders, is the perfect companion on your quest to conquer your fears and claim your victory.From the timeless ideas of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of motivational affirmations and daily reminders such as:You contain endless possibilitiesBelieve it and you’ll become itYou are the hero of your storyShow up for yourselfYour intuition is your powerMoving on is moving up
You Gotta Be Alive To Whinge
by John Cutty CutmoreGrowing up on a dairy farm honed John Cutty Cutmore's tenacity and wry humour. Here is a tale of tough times and good times in the Obi Obi farming community deep in the beautiful hinterland of Queensland's Sunshine Coast, interspersed with photographs and humorous anecdotes of unlikely characters and stories tall and true. When a horrific farm accident causes Cutty injuries that no-one in the world is known to have survived, the community rallies to his support. Cutty tells of his fight for life and an amazing recovery, aided by a loving family and friends and the determination of skilled doctors and nurses.
You Grow Girl!: The Complete No Worries Guide to Growing Up
by Dr. Zoe Williams'A book that every girl needs to grow up happy, healthy and thriving' - Holly WilloughbyNHS GP and This Morning's resident doctor, Dr. Zoe Williams, is here to explain everything girls need to know about puberty - plus lots more.Growing up is exciting, but it can also be a strange and confusing time. This audiobook will help you ride your rollercoaster more smoothly!We'll cover the usual things such as periods and body changes, but also equip you with the knowledge you need to flourish and thrive in today's world, from self-care and recognising healthy relationships to talking about your mental health with confidence.Packed with easy-to-understand information and myth-busting advice, this is the ultimate growing-up guide for girls aged 9+ who want to feel empowered, informed and positive about becoming the very best version of themselves.Content includes:- Looking after your body, from healthy eating and hygiene to body confidence and exercise- Mental health awareness, self-care and hobbies- Managing relationships, from family and friends to crushes- A sensitive, age-appropriate introduction to sex, consent and privacy- Navigating the online world, including social media, bullying and cyber safety- Case studies of amazing and inspiring women'Informative and empowering, perfect for my daughter Betsy, and all girls growing up in today's world' - Denise van Outen(P) 2023 Hodder & Stoughton Limited
You Grow Girl!: The Complete No Worries Guide to Growing Up
by Dr. Zoe Williams'A book that every girl needs to grow up happy, healthy and thriving' - Holly WilloughbyNHS GP and This Morning's resident doctor, Dr. Zoe Williams, is here to explain everything girls need to know about puberty - plus lots more.Growing up is exciting, but it can also be a strange and confusing time. This book will help you can ride your rollercoaster more smoothly!We'll cover the usual things such as periods and body changes, but also equip you with the knowledge you need to flourish and thrive in today's world, from self-care and recognising healthy relationships to talking about your mental health with confidence.Packed with easy-to-understand information, myth-busting advice and fun illustrations, this is the ultimate growing-up guide for girls aged 9+ who want to feel empowered, informed and positive about becoming the very best version of themselves.Content includes:- Looking after your body, from healthy eating and hygiene to body confidence and exercise- Mental health awareness, self-care and hobbies- Managing relationships, from family and friends to crushes- A sensitive, age-appropriate introduction to sex, consent and privacy- Navigating the online world, including social media, bullying and cyber safety- Case studies of amazing and inspiring women'Informative and empowering, perfect for my daughter Betsy, and all girls growing up in today's world' - Denise van Outen
You Have 4 Minutes to Change Your Life: Simple 4-minute Meditations For Inspiration, Transformation And True Bliss
by Rebekah Borucki"I don’t have time to meditate!"Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives.In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and "What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
You Have It Made: Delicious, Healthy, Do-Ahead Meals
by Ellie KriegerJames Beard Award Winner: Make-ahead recipes from the Food Network star and New York Times–bestselling author. For those who are always short on time when it comes to cooking, Ellie Krieger is here to help. Her recipes—which include breakfast bakes, soups, salads, casseroles, and more—can all be prepared ahead of time, making putting food on the table that much easier. Each recipe includes instructions for refrigerating and/or freezing as well as storing and reheating directions. With exciting dishes like the Pumpkin Spice Overnight Oats in Jars and the Herbed Salmon Salad, you&’ll be able to have meals ready days in advance. As with her other books, all of Ellie&’s recipes are healthy and come complete with nutrition information. But that doesn&’t mean they taste like diet food! Just look at the Creamy Tomato Soup, Chicken Enchilada Pie, and Smoky Smothered Pork Chops, to name a few. You Have It Made helps you turn your fridge and freezer into a treasure chest of satisfying, good-for-you, make-ahead meals. &“Makes truly nourishing food more accessible to the average household . . . Trendy superfoods such as chia seeds and farro make appearances, but the majority of recipes hew to more mainstream flavors and ingredients: herbed ham and cheese bread pudding; grilled steak and broccoli salad; and almond-crusted chicken tenders with apricot-mustard dipping sauce. In addition to casseroles and stews, Krieger includes prebaked flat bread and pre-simmered bouillabaisse broth. This well-crafted book provides solid inspiration for better eating.&” —Publishers Weekly
You Have the Power: Affirmations to change your life
by OctopusThis inspirational little book is jam-packed with uplifting and positive affirmations to get you feeling good, inside and out, through every part of your day. There for when you need reminding: you are great, your life is awesome and it only takes you to believe it.
You Have the Right to Remain Fat
by Virgie Tovar“In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible.” —Sarai Walker, author of DietlandGrowing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again.Ever since, she’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture’s greatest lie: that fat people need to wait before beginning their best lives.“This book feels like spending a margarita-soaked day at the beach with your smartest friend. Virgie Tovar shares juicy secrets and makes revolutionary ideas viscerally accessible. You’ll be left enlightened, inspired, happier, and possibly angrier than when you started.” —Joy Nash, actress“Tovar is a vital voice in contemporary activism, media, and feminism. The joy she takes in her own body and life, combined with the righteous anger she expresses at an oppressive world is a truly radical act. She is deeply thoughtful, but does not equivocate. She confronts bigotry, but does not engage with bullshit.” —Kelsey Miller, author of Big Girl“Long-time body positive writer, speaker and activist Virgie Tovar is gifting brown round girls the book we’ve been hungry for.” —Mitú
You Know More than You Think: How to Access Your Super-Subconscious Powers
by Seka NikolicHave you ever telephoned someone just as they were about to ring you? Or received an email or a letter from a friend who you dreamt about the night before? It may feel easier to believe that these situations are simply coincidental – but this book will help you to understand the very real explanation behind this magical form of energetic communication. Discover:• the ability that we all have to send and receive messages through our energy frequencies• practical exercises to improve your state of neutral mind• how to use neutral mind to get what you want from life• specific chapters on relationships, family, life and health• real case studies to demonstrate this amazing tool.You were born with the ability to use energy and this book will help you nurture your natural gift, dramatically improve your happiness and health, and invite the magical back into your life.
You May Ask Yourself: An Introduction To Thinking Like A Sociologist
by Dalton ConleyYou May Ask Yourself gives instructors an alternative to the typical textbook by emphasizing the big ideas of the discipline. Dalton Conley's "non-textbook" strategy explains complex concepts through personal examples and storytelling, integrates coverage of social inequality throughout the textbook, and provides the largest collection of instructor resources for a book in its price range. The Fifth Edition now comes with an ebook, which gives students access to everything they need in one place.