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Celtic Druidry: Rituals, Techniques, and Magical Practices
by Ellen Evert Hopman• Explains how to make and use the essential tools of a Celtic Druid and how to create Druid rituals for seasonal rites, blessings, and other sacred observances • Details Druidic magical techniques and divination practices, as well as plant spells for performing magic with herbs • Explores the Gods and Goddesses of the Celtic pantheon, Druidic cosmology, and the Druidic festivals that occur throughout the year In this authentic handbook for the Celtic Druid path, Ellen Evert Hopman shares lessons, rituals, and magical techniques drawn from the ancient wisdom teachings of the Celts as well as a modern Druid Order created by the leading minds of 20th-century Celtic Reconstructionism. Hopman begins by exploring what we know about the original ancient Druids, citing Druid-contemporary sources such as Caesar and Diodorus Siculus as well as transcriptions of Druid oral teachings. She explains the basic tools and clothing of a Celtic Druid, including instructions for making the essential tools of the craft, such a Crane Bag, the Serpent Staff, and the Apple Branch, the tool used to open a Druid rite. She explores meditation techniques based on ancient texts and discusses the Gods and Goddesses of the Celtic pantheon, Druidic cosmology, and the Druidic festivals that occur throughout the turning of the year. She shares hymns to the Moon and the Sun as well as invocations for connecting with specific deities and elements. She also outlines the basics of Druidic liturgy, enabling you to create Druid rituals for seasonal rites, baby blessings, house blessings, hand-fastings, funerals, and other sacred observances. Detailing Druidic magical techniques, Hopman shares charms and incantations for abundance, protection, and healing as well as plant spells for performing magic with herbs. She discusses many forms of Druidic divination, including interpreting omens and divining with the ancient Irish alphabet, Ogham. Exploring the special connection between humans and Nature, a core component of Druidic practice, the author explains how to bond with Nature and the sacred land as well as examining the connection between Druids and trees. Revealing how to become a modern Druid, this concise yet detailed guide presents everything you need to know to start your journey on the Druidic path.
Hypochondria: What's Behind the Hidden Costs of Healthcare in America
by Hal Rosenbluth Marnie HallA hypochondriac CEO shares his journey through the broken American healthcare system, analyzing its costliness and proposing a solution.New York Times–bestselling author Hal Rosenbluth is the maverick executive behind Take Care Health Systems, the former president of Walgreens Health and Wellness and the now chairman and CEO of New Ocean Health Solutions. He is also a hypochondriac who amassed 227 medical claims in just two years. In Hypochondria: What&’s Behind the Hidden Costs of Healthcare in America, Rosenbluth and co-author Marnie Hall venture through Rosenbluth&’s 227 claims. They take a brutally honest, but humorous journey from the evolution of Rosenbluth&’s global management firm to his onset of Type 2 Diabetes, a tale woven with sleeping meds, nocturnal PB&J sandwiches, and anti-anxiety drugs; to founding a company with the youngest Johnson & Johnson president and his most recent entry to digital healthcare.Hypochondria is not just a memoir. Along the way, the authors address the broader impact that each stakeholder—health plans, providers, health systems, and big pharma—have on the nation&’s overstressed healthcare system. The book also offers a well-rounded guide to the traditional and not-so-typical solutions that can help people manage illness anxiety. Entertaining and enlightening, Hypochondria opens a new dialogue about how the U.S. can get better at managing health and arresting costs of care, which includes promoting greater discussion amongst patients, families, providers, employers, and healthcare executives. This book should serve as a beacon for change, unraveling the commercialization of healthcare, dissecting Big Pharma&’s role in America&’s pill-popping culture, and proposing alternative, disruptive solutions.
30 Real Signs from the Afterlife: Recognizing and Understanding Messages from Lost Loved Ones
by Melissa St. HilaireDiscover signals from the spirit world and connect with those you've lostSigns of the spirit world are all around us— which means contacting loved ones and pets who have passed on is possible. This guide shows you how to communicate with the afterlife by noticing and decoding the signs and messages it sends. Author Melissa St. Hilaire explains the essential steps to sensing and understanding spirit energy, setting good intentions before contacting spirits, making a connection, and maintaining that connection for as long as you want.Know the signs — Be ready when the spirits reach out by exploring 30 different ways they make contact, including paranormal activity, a sudden animal appearance, or targeting your senses.Commune and connect — Learn how to keep communication open with meditation, séances, mementos, and more. Then, learn to strengthen those connections through conduits like candles or crystal balls.The meaning in the message — From phantom flavors to psychic visions and temperature changes, learn how to interpret each sign and understand the guidance it is offering you.Record what you receive — Keep track of your messages from your loved ones with fill-in pages that offer space to describe the details of every sign you encounter and what it meant to you.Open yourself up to the spirits that surround you with help from the 30 Real Signs From the Afterlife.
The Intruder
by Jean-Luc NancyIn 1991, Jean-Luc Nancy's heart gave out. In one of the first such procedures in France, a stranger's heart was grafted into his body. Numerous complications followed, including more surgeries and lymphatic cancer. The procedure and illnesses he endured revealed to him, in a more visceral way than most of us ever experience, the strangeness of bodily existence itself and surviving the stranger within him. During this same period, Europe began closing its borders to those seeking refuge from war and poverty. Alarmed at this trend and drawn to a highly intimate form of strangeness with which he had been living for years, Nancy set out in The Intruder to articulate how intrusion—whether of a body or a border—is not antithetical to one’s identity but constitutive of it. In 2004, Claire Denis adapted The Intruder into a film already hailed among the most important of our century. This edition includes Nancy’s and Denis’s accounts of turning philosophy into film and the text of a shorter collaboration between the two of them. Throughout, Nancy and Denis push us to recognize that to truly welcome strangers means a constant struggle against exoticism, enforced assimilation, and confidence in our own self-identity.
Then I Am Myself the World: What Consciousness Is and How to Expand It
by Christof Koch"Deeply personal and infinitely digestible, Then I Am Myself the World is a remarkable must-read for anyone interested in knowing their mind.&”―Judson Brewer MD, PhD, New York Times–bestselling author of Unwinding Anxiety The world&’s leading investigator of consciousness argues that by understanding what consciousness does—cause change in the world—we can understand its origins and its future In Then I Am Myself the World, Christof Koch explores the only thing we directly experience: consciousness. At the book&’s heart is integrated-information theory, the idea that the essence of consciousness is the ability to exert causal power over itself, to be an agent of change. Koch investigates the physical origins of consciousness in the brain and how this knowledge can be used to measure consciousness in natural and artificial systems. Enabled by such tools, Koch reveals when and where consciousness exists, and uses that knowledge to confront major social and scientific questions: When does a fetus first become self-aware? Can psychedelic and mystical experiences transform lives? What happens to consciousness in near-death experiences? Why will generative AI ultimately be able to do the very thing we can do, yet never feel any of it? And do our experiences reveal a single, objective reality? This is an essential book for anyone who seeks to understand ourselves and the future we are creating.
Mi Little Golden Book sobre Lionel Messi (Little Golden Book)
by Roberta Ludlow¡Ayuda a tu niño a soñar en grande con esta biografía en español sobre el futbolista argentino Lionel Messi de Little Golden Book! ¡Las biografías de Little Golden Book representan la introducción perfecta a los libros no-ficción para lectores jóvenes, ¡así como entusiastas de todas las edades!Help your little one dream big with this Spanish language Little Golden Book biography about Argentine professional footballer Lionel Messi! Little Golden Book biographies are the perfect introduction to nonfiction for young readers!Este Little Golden Book sobre Lionel Messi —el delantero y jugador estrella de Argentina, FC Barcelona, Paris Saint-Germain, y Inter Miami quien es ampliamente reconocido como uno de los mejores jugadores de fútbol de todos los tiempos— es una inspiradora historia para narrar en voz alta a los pequeños lectores.This Little Golden Book about Lionel Messi--the record-smashing star forward for Argentina, FC Barcelona, and Paris Saint-Germain who is widely regarded as one of the greatest soccer players of all time--is an inspiring read-aloud for young readers.Look for more Little Golden Book biographies:Simone BilesJackie RobinsonMisty Copeland
What Do We Know About the Mystery of D. B. Cooper? (What Do We Know About?)
by Kirsten Anderson Who HQFind out what really happened when a strange man hijacked an airplane in 1971 and then parachuted out of it, never to be seen again. What is the truth behind the mystery of the man who came to be known as D. B. Cooper?On November 24, 1971, an unidentified man hijacked an airplane that was flying from Portland, Oregon, to Seattle, Washington. He demanded $200,000 and told a flight attendant that he had weapons. After stopping in Seattle, the hijacker was given the money and he released the attendants. But he demanded that the pilots stay on-board, refuel, and fly him to Mexico City. Just thirty minutes after the plane took off, the man jumped out of the aircraft and parachuted away...never to be seen or heard from again. Did he escape with the money? Did he even survive the jump? Over fifty years later, the FBI still does not know what happened to the man they call "D. B. Cooper." Find out what we do know about one of America's most famous, unsolved mysteries in this book for young readers.
What Do We Know About the Nazca Lines? (What Do We Know About?)
by Ben Hubbard Who HQHow did the mysterious images high in the Nazca Desert in Peru come to be? Find out the truth about these ancient figures in the soil that can only be fully seen from high above the Nazca plain.Presenting What Do We Know About?, an exciting extension of the #1 New York Times Best-Selling Who Was? series!The Nazca Lines in Peru have mystified people around the world for centuries. The famous figures, sometimes called geoglyphs, include a hummingbird, a spider, a fish, a monkey, a dog, a cat, human-like figures, geometric designs, and more. These amazing images were believed to have been created between 500 B.C.E. and 500 C.E., and no one is quite sure how or why they were created. Some historians believe that they are ancient irrigation systems, but other researchers believe in a more paranormal origin story. Were the Nazca Lines created by ancient cultures thousands of years ago, or could they have been alien landing sites? Find out the truth about the Nazca Lines in this book for young readers.
Mind Magic: The Neuroscience of Manifestation and How It Changes Everything
by James R. DotyA deep exploration of the neuroscience behind manifestation, with a six-part plan for realizing your dreamsFor decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly—reclaiming our agency, realizing our dreams, and reaching out to help others along the path. Where previous works about manifestation have focused narrowly on outward success and individual benefit, Mind Magic delivers an openhearted call to make manifestation part of a deeper contribution to healing the problems we face today.
Out of the Gray, into the Light: A Mother Stands Up for Her Daughter and Herself in a Fight for Survival—A Memoir of Advocacy and Hope
by Amy PostAmy Post&’s Out of the Gray, into the Light is a gut-wrenching story of parental helplessness following their daugther&’s diagnosis of malignant liver cancer, and it shares the raw, unfiltered emotions of a family suddenly sucked into a healthcare system that often leaves weakened patients to stand silent and alone, in desperate need of an advocate.&“Now I know what it is to advocate for someone, to put everything I have into something outside of myself.&” —Amy Post &“Your daughter has malignant liver cancer.&” For Amy Post and her family, the doctor&’s words shook their world and changed the trajectory of their lives forever. When Amy received a call from her children&’s school telling her that her daughter wasn&’t playing but was instead sitting down on the playground, her mind went into high alert. For months, she&’d had a nagging suspicion that something wasn&’t right with her three-year-old. Exhaustion, random fevers, and now this. Amy and her husband were not prepared, though, for the devastating diagnosis. Nor were they ready for the unveiling of a rare gene that promised not one, but three devastating forms of cancer throughout their child&’s life—if she survived this one. In her book, Amy Post shares the raw, unfiltered emotions of a family suddenly sucked into a healthcare system that runs as a machine but often leaves weakened patients to stand silent and alone and in desperate need of an advocate. It&’s a gut-wrenching story of parental helplessness that grows into a mother&’s determination and fierce fight for survival for her daughter—and then for herself.
The Wild & Healthy Cookbook: Nourishing Meals Inspired by Nature's Bounty
by Michelle Faust Lang BerthelsFuel your body and nourish your soul with wild plants, herbs, and spices found in nature. Herbal expert Michelle Faust Lang Berthels believes there is always time to explore nature&’s treasure trove. The Wild & Healthy Cookbook pays tribute to magical, exciting, and edible plants and invites you to experience what a sprinkling of herbs can do for a dish and, not least, your well-being. More than eighty herbaceous recipes can be found in this book, including: Superfood muffins Shortbread with nettle and onions Refreshing summer gazpacho Almond cookies with cashew-rose cream And so much more Journey toward a more sustainable plate with The Wild & Healthy Cookbook.
How to Train a Tooth Fairy (Magical Creatures and Crafts #9)
by Sue FliessWhat happens when you have a loose tooth, but it's the Tooth Fairy's first day on the job? How will she find you and where will she leave her gifts? In this installation of Sue Fliess and Simona Sanfilippo's Magical Creatures and Crafts series, a group of children wonder what happens if the Tooth Fairy assigned to collect their most recent lost tooth is brand new to her job. How will she know where to find the tooth? What if she goes to the wrong room? To help the Tooth Fairy remember her training, the children devise a plan that will guarantee her success! With the right supplies—colored paper, crayons or pens, scissors, stickers and glitter, and ribbon—young readers who have a wiggly tooth or have recently lost a baby tooth can also help train their Tooth Fairy by making a sign for their bedroom doors similar to the ones the children make in the book. Fliess&’s bouncy read-aloud rhyming text and Sanfilippo&’s energetic, whimsical illustrations will bring joy to young readers as they watch the children create a scene that will direct the little Tooth Fairy to the tooth she seeks. Also included are guides for teachers and parents about the origin and history of the Tooth Fairy, as well as instructions for making the craft featured in the book.
The Herbalist's Guide: How to Build and Use Your Own Apothecary
by Mary ColvinCreate the home apothecary of your dreams! With a little bit of knowledge, Mary Colvin, RH (AHG) believes that anyone can develop their own homemade remedies and medicines. In The Herbalist&’s Guide, she introduces you to the world of herbalism and shares her own knowledge about herbal actions, the concept of energetics and its importance in herbalism, basic botany, harvesting, herbal preparations, miscellaneous materials used to make herbal medicine, and other tools of the trade. Chapters include full-color photos for identification and come with exercises for information retention, suggestions for additional reading and education, and recipes for simple remedies. By the end of this book, you will come away with: An understanding of herbalism basics Guidance to experiment with thirty-five commonly used herbs All the information you need to practice safely and effectively A fully stocked home medicine chest And so much more! Grow your own herbs and be armed with natural solutions to help heal your family from everyday issues with The Herbalist&’s Guide.
The Smart Mediterranean Diet Cookbook: 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood
by Serena Ball Deanna Segrave-DalyBoost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet.Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind.With recipes that provide &“food for thought,&” from breakfast to dessert, as well as snacks, sides, and small plates, you&’ll reach for this book again and again—whether you&’re cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more. You&’ll also find tools to make yummy and nutritious meals easier than ever before, including: A reader-friendly quick guide to the principles of cognitive and mental-healthy eating Healthy Kitchen Hacks for every recipe, including substitutions, prep tips, and timesaving suggestionsAdaptable recipes for gluten-free, dairy-free, egg-free, nut-free, vegetarian, and vegan lifestylesFive-day meal plansEating a Mediterranean diet is one of the most effective ways to protect and enhance your brain health, halt inflammation, improve symptoms of depression, and help to reduce daily stress. Research shows results in less than two months—but good nutrition only works if you want to eat the food. That&’s where The Smart Mediterranean Diet Cookbook comes in. Serena and Deanna&’s smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of &“what&’s for dinner&” while enhancing your brain and mood with every dish.
Lionel Messi: A Little Golden Book Biography (Little Golden Book)
by Roberta LudlowHelp your little one dream big with a Little Golden Book biography about Argentine professional footballer Lionel Messi! Little Golden Book biographies are the perfect introduction to nonfiction for young readers—as well as fans of all ages!Lionel Messi is widely regarded as one of the greatest soccer players of all time! This Little Golden Book Biography about the record-smashing star forward for Argentina, FC Barcelona, Paris Saint-Germain, and Inter Miami is an inspiring read-aloud for young readers.Look for more Little Golden Book biographies:Simone BilesJackie RobinsonMisty Copeland
All You Need is Rhythm & Grit: How to Run Now—for Health, Joy, and a Body That Loves You Back
by Cory Wharton-MalcolmAn infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm."Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves."—Evening Standard Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and color.
Diary of a Dying Girl: Adapted from Salt in My Soul
by Mallory SmithThis collection of one girl's real, unflinching diary entries about slowly dying of a terminal illness is an unparalleled exploration of the human spirit and what it means to truly live.Many of the feelings I write about are too difficult to share while I'm alive, so I'm keeping everything in my journal password-protected until the end.Mallory Smith was no ordinary girl, and this is no ordinary story. At age three, Mallory was diagnosed with cystic fibrosis--a disease that attacks the internal organs and would eventually kill her. Despite living on borrowed time, Mallory pursued her passions: volleyball; writing; the environment; her boyfriend, family, and friends. Most importantly, every day she chose to embody the mantra "live happy." Mallory also had her struggles--everything from love and sex to living with illness and just being a human on this planet. And she chronicled every bit of it, writing thousands of diary entries before her death in her twenties. This is the poignant, true story of a young woman who refused to be defined by chronic illness. Her light and her life are shared here in her own words to encourage everyone to live life to the fullest, as she did, even as she was dying.
Wardlaw's Perspectives In Nutrition
by Gordon M. Wardlaw Carol Byrd-Bredbenner Jacqueline R. Berning Danita S. Kelley Jackie AbbotWardlaw’s Perspectives in Nutrition has the richly deserved reputation of providing an accurate, current, in-depth, and thoughtful introduction to the dynamic field of nutrition. The authors have endeavored to build upon this tradition of excellence by enriching this edition for both students and instructors. Their passion for nutrition, genuine desire to promote student learning, and their commitment to scientific accuracy, coupled with constructive comments from instructors and students, guided them in this revision.
Eat Pretty Every Day: 365 Daily Inspirations for Nourishing Beauty, Inside and Out
by Jolene HartBreakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Providing the dedicated support of a personal wellness coach at a fraction of the cost, Eat Pretty Every Day is for women of all ages who want to learn the secrets to living well.
Braids & Buns, Ponies & Pigtails: 50 Hairstyles Every Girl Will Love
by Jenny StrebeThis essential resource for little girls and their parents features 50 fun styles to wear to school, parties, and playdates. Each style is accompanied by chic photography, easy-to-follow illustrations, and cross-references to other similar styles to try. This comprehensive guide also includes tips for junior hair care and advice on accessories such as clips and ribbons. From a Minnie Mouse bun for a themed birthday party to a French braid perfect for trampolining with friends, Braids & Buns, Ponies & Pigtails includes all the information parents need to create pretty styles any little girl will love.
Curls, Curls, Curls: Your Go-To Guide for Rocking Curly Hair - Plus Tutorials for 60 Fabulous Looks
by Samantha HarrisLoose waves, perfect spirals, tight coils...no two curls are created equal! Samantha Harris reveals the secrets to making them all look gorgeous in this essential beauty guide packed with illustrated instructions and gorgeous photographs that make it easy to replicate professional-level styles at home. Featuring step-by-step directions for 60 fabulous styles from Glamour Waves to a Dutch Plait, or Asymmetric Cornrow, Curls, Curls, Curls! has looks for every girl and every curl. With a helpful curl-type identification chart, in-depth curly care section, and advice on the best tools and products, this book includes everything a girl needs to put her best curl forward.
Gena/Finn
by Hannah Moskowitz Kat HelgesonGena and Finn would have never met but for their mutual love for the popular show Up Below. Regardless of their differences—Gena is a recent high school graduate whose social life largely takes place online, while Finn is in her early twenties, job hunting and contemplating marriage with her longtime boyfriend—the two girls realize that the bond between them transcends fanfiction. When disaster strikes and Gena's world turns upside down, only Finn can save her, and that, too, comes with a price. Told through emails, text messages, journal entries, and blog posts, Gena/Finn is a story of friendship and love in the digital age.
I Use the Potty: Big Kid Power (Big Kid Power)
by Maria van LieshoutBabies wear diapers. Do big kids? No! Big kids use the potty!Every child's life is filled with milestones. Some happen easily; others need a little extra support. Artist and mom Maria van Lieshout has been there. Drawing upon her own experiences, she has created an engaging series of books that are just right for children on the brink of major changes and the caregivers who encourage them. Plus, this is the fixed-format version, which looks almost identical to the print edition!
Things to Do
by Elaine MagliaroWith playful prose and vivid art, Things to Do brings to life the small moments and secret joys of a child's day. There are wonders everywhere. In the sky and on the ground—blooming in a flower bed, dangling from a silken thread, buzzing through the summer air—waiting ...waiting to be found. In this thoughtful and ingenious collection of poems, Elaine Magliaro, an elementary school teacher for more than three decades and a school librarian for three years, and illustrator Catia Chien provide a luminous glimpse of the ordinary wonders all around us. Plus, this is the fixed format version, which looks almost identical to the print edition.
The Astrology of Love & Sex: A Modern Compatibility Guide
by Annabel GatBringing the ancient matchmaking tool of astrology into the 21st century, The Astrology of Love & Sex explores the romantic and sensual sides of the zodiac. In 12 detailed chapters, astrologer Annabel Gat divulges how each sign likes to flirt, date, and fool around. Going beyond traditional heteronormative gender roles, the book candidly explores love and lust in today's sexually fluid world. From love philosophies to sexual inclinations, readers will enjoy dissecting and analyzing each passage. With unique compatibility profiles matching every sign and a quiz to identify your star match—wrapped in an all-foil case wtih gilded page edges—this is a fun and comprehensive guide to finding true cosmic love.
Between Heaven and Hell: The Story of My Stroke
by David TalbotAcclaimed writer, bestselling author, and founder of Salon magazine, David Talbot has brought us masterful and explosive headline-breaking stories for over 25 years with books like the New York Times bestsellers Brothers, The Devil's Chessboard, and nationally recognized Season of the Witch. Now for the first time, journalist and historian David Talbot turns inward in this intimate journey through the life-changing year following his stroke, a year that turned his life upside down, and ultimately, saved him. • A portrait of how a health crisis can truly shift one's perspective on life and purpose• Includes insider stories on the wild early days of Internet journalism, tech culture, and Hollywood• Powerful storytelling of the physical, emotional, and psychological impact a stroke has had on the author's identityFans of My Stroke of Insight, The Devil's Chessboard and Season of the Witch will love this book. This book is perfect for:• Fans of David Talbot• Anyone dealing with or recovering from health issues (particularly stroke or brain injury) and looking for insight and inspiration• Gen Xers and baby boomers who understand their risk for stroke• Entrepreneurs scared of burnout
52 Small Changes for the Family: Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence
by Brett Blumenthal Danielle TanSmall changes can make a big impact on creating a healthy, happy family.In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: Make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle.52 Small Changes for the Family will teach you and your family how to: • Minimize clutter while organizing your space • Foster a positive relationship with food • Prioritize time in nature and take care of the environment • Have meaningful conversations • Use technology socially and safely • Teach and practice financial responsibility • Volunteer and give back to the community• Promote curiosity and encourage a love of learning• Build resilience, confidence, and cultivate emotional intelligencePath to Change: Each change comes with an explanation as to why the change is important, as well as a “Path to Change,” which provides tips and recommenda¬tions to help you successfully implement the change.Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family. Readers who love self-improvement books, such as Gretchen Rubin’s Happier at Home and The Happiness Project will love this book for its practical and actionable advice.
Ferment: A Guide to the Ancient Art of Culturing Foods, from Kombucha to Sourdough
by Holly DavisCelebrated the world over for their health benefits and dynamic flavors, cultured and fermented foods are becoming everyday meal mainstays. In this extensive collection, fermentation pioneer Holly Davis shares more than 120 recipes for familiar—and lesser-known—cultured foods, including yogurt, pickles, kimchi, umeboshi, scrumpy, and more. This inspiring resource contains more than 100 photographs, plus plenty of helpful how-tos and informational charts offering guidance on incorporating fermented ingredients into the diet. With a luxe textured cover and brimming with engaging projects for cooks of all skill levels, this cookbook will be the cornerstone of every preserving kitchen.
Dangerous Games to Play in the Dark
by Lucia PetersWhat begins as a test of bravery or a sleepover activity—chanting in front of a mirror, riding an elevator alone, taking pictures in the dark—can become something . . . dangerous. This compendium collects the most spine-chilling games based on urban legends from around the world. Centuries–old games such as Bloody Mary and Light as a Feather, Stiff as a Board are detailed alongside new games from the internet age, like The Answer Man, a sinister voice that whispers secrets to whomever manages to contact him with a cellphone. With step-by-step instructions, historical context, and the stakes for each game, this black handbook is the ideal gift for anyone looking for a late-night thrill—but beware who, or what, may come out to play.
High Yoga: Enhance Yoga with Cannabis and CBD Treatments for Relaxation, Healing, and Bliss
by Darren ZeerYogis have been using marijuana to enhance yoga practice for centuries. In this all-levels handbook, expert yoga instructor Darrin Zeer distills this ancient practice for a modern audience, guiding readers on combining yoga and marijuana for a healing and blissful practice. Simple-to-follow instructions and illustrations for each pose are presented alongside weed strain recommendations, tips for safe consumption, and therapeutic benefits, including clarity, relaxation, and stress relief. Inviting, encouraging, and accessible to all yogis, from those just getting started on the mat to seasoned practitioners looking to enrich their practice, High Yoga makes it easy to relax the mind, ease the body, and lift the spirit.
The Rituals: Simple Practices to Cultivate Well-Being, Deepen Relationships, and Discover Your True Purpose
by Natalie MacNeilThis stirring collection presents spiritual rituals from around the world and offers guidance on bringing the powerful practices into modern life. Filled with fascinating details on the history and meaning behind a wide range of sacred rituals for love, awareness, joy, and so much more, this timeless handbook guides readers through more than 40 empowering practices—including a candlelight ritual for renewal, a soothing ritual for unwinding, and a tea ceremony for fostering connection and gratitude. With evocative watercolors throughout, this book is a lovely invitation to nourish the mind, body, and soul through enduring rituals for well-being.
Exercise Physiology: for Health and Sports Performance
by Nick Draper Craig Williams Helen MarshallThis second edition of Exercise Physiology: For Health and Sports Performance brings together all the essential human anatomy and applied physiology that students of exercise science, physical education, and sports coaching will need to know.Written in a friendly, accessible style, and containing a wide range of features to help develop understanding, this book provides a complete one-stop shop for exercise physiology broken down into three fundamental parts: foundations of exercise physiology, applied exercise physiology, and the new Part 3, exercise prescription.With Parts 1 and 2 examining the theory, testing, and practical applications of exercise physiology, the new Part 3 reflects the changes in the field by increasing focus on physical activity and diverse populations and helps provides a more complete course text for any exercise physiology course at universities around the world.This newly revised book is key reading for undergraduate and postgraduate students in the fields of exercise physiology, sports performance, sports therapy, fitness and personal training, and other related sport science courses.
Medical Malpractice Legislation: Reforms in Civil Law Systems (Young Feltrinelli Prize in the Moral Sciences)
by Carlo Maria MasieriThis book aims to analyse the legal tools that the legislatures of France, Germany and Italy adopted in order to regulate medical malpractice.In the mid-1970s, a reform movement started in the United States, where there was considerable concern about then ongoing medical malpractice crises. Since the beginning of the current century, France, Germany and Italy have passed statutes that aim to reform medical liability rules. Thus, it is first interesting to assess whether any medical malpractice crises have been identified in these systems and, second, how these have been faced through the passing of new statutes on the continent. Accordingly, the first chapter explores the idea of medical malpractice crisis and its relationship with the insurance market, also considering the reflections of American scholars. It then reconstructs the French, German and Italian legal frameworks, as well as their insurance and litigation contexts, reviewing and commenting on the quantitative evidence that was collected before the reforms. The second chapter briefly summarises the debate on medical malpractice reforms in France, Germany and Italy. It then analyses the statutes that have been passed, distinguishing between reforms that consolidate case law and reforms that introduce innovative solutions, sometimes repealing court-developed doctrines. In particular, the chapter examines in a comparative perspective the diff erent options adopted in these civil law countries with regard to the rules on liability, burden of proof, statute of limitations and damages. Moreover, the chapter examines the reforms of insurance, procedural and evidence law, to the extent they affect medical malpractice cases. The third chapter reviews and analyses the current available data related to medical malpractice litigation and insurance after the reforms adopted in France, Germany and Italy, in order to find out evidence of their effectiveness and efficiency. It also highlights some aspects of medical malpractice law that still belong to the domain of the judiciary. It finally points out which problems may be addressed by the legislatures and what further data should be collected in the future.This work may interest legal scholars, healthcare providers, insurers and policymakers.
Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally
by Susan BlumThe author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally.Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum&’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum&’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum&’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.
Deliciously Ella Every Day: Quick and Easy Recipes for Gluten-Free Snacks, Packed Lunches, and Simple Meals (Deliciously Ella #2)
by Ella WoodwardDelicious plant-based, gluten-free recipes and lifestyle tips for packed lunches, snacks, and simple meals that are easy and accessible to everyone—from the author of the international bestseller Deliciously Ella.It&’s easy to be healthy until you get hungry. Making healthy eating sustainable is about two things. One: it&’s got to be doable in the context of a time starved life. Two: it&’s got to be delicious. Ella Woodward&’s newest cookbook Deliciously Ella Every Day offers fantastically appealing and quick recipes for breakfasts, packed lunches, snacks on the go, and stress-free meals. The book is packed with more than 100 simple yet irresistible plant-based, dairy-free, and gluten-free recipes. Be inspired by Ella&’s quick weekday dinners, amazingly colorful salads, and incredible ideas for meals and snacks on the go. Favorites include the insanely delicious roasted cinnamon and maple trail mix, a super-rich chocolate ganache cake, a lovely roasted potato, and hazelnut and pomegranate salad with a maple dressing. The book includes a section of big-batch cooking, recipes that can be made on the weekend so you can pack satisfying lunches or prepare quick, easy dinners during the week—a lovely cauliflower pizza or a stunning mushroom risotto. Featuring the top ten rules for living the Deliciously Ella way, tips for eating well without breaking the bank, and shopping lists to help you get organized, this is the cookbook you&’ve been waiting for.
The Seasonal Soul: A Mystic's Guide to Inner Transformation
by Lauren AlettaBrimming with mystical practices and hundreds of evocative illustrations, The Seasonal Soul is an enchanting guide to self-discovery. Spiritual teacher Lauren Aletta takes readers through the metaphorical "seasons" of personal growth and illuminates the ways your springs, summers, autumns, and winters provide opportunities for insight, healing, transformation, and rejuvenation. Organized by season, the book is packed with enriching practices and advice, including self-care rituals, crystal and chakra guides, and journaling exercises. In an eye-catching, shimmery package with black dyed edges, this book is perfect for modern mystics and the spiritually curious.
Witch, Please: Magical Musings on Life, Love, and Owning Your Power
by Sonia LazoThere's more than one way to be a witch! Some witches harness the properties of herbs and crystals, and some craft their own spells and rituals for empowerment and success; some dress all in black, and some prefer a more colorful aesthetic. Author and illustrator Sonia Lazo celebrates the power and diversity of contemporary witches in this enchanting love letter to all things occult. Her charming illustrations offer an inclusive, body-positive message to modern mystics all over the world, reminding readers that anyone can tap into their inner magic—all you have to do is be true to yourself.
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
by Owen O'KaneThis all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
The Vibrant Life: Eat Well, Be Well
by Amanda HaasFor the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!
The Boob Book: (illustrated Book For Women, Feminist Book About Breasts)
by Kristina MicottiFeaturing 30 types of breasts, The Boob Book is an illustrated celebration of womanhood and the boobs that come with it. Scattered throughout are boob miscellany: a boob personality flow chart, boob facts, boob self-care tips, a roundup of bras, types of nipples, a boob doodle, and illustrated ways we show off the goods.This joyful book features breasts of all colors and sizes—from "The Handful" to "The Mom-To-Be" to "The Small but Mighty"—showing women that every boob type is weird, beautiful, and natural.• An illustrated love letter to a girl's breast friend• Filled with fun and interactive boob-related miscellany, like a boob personality test (are you a "Chillaxer" or a "Handful"?), boob facts, and breast self-care tips• Light, celebratory, and a little cheeky—but ultimately sincereLet's hear it for our bosom buddies. Our mammary mamas. Our breasts-in-arms. From small and mighty to large and in charge to long, short, hairy, bumpy, or any boobs in between, this book uplifts them all.• A perfect book for women of all generations—from friends to mothers and daughters—or anyone who wants to send some extra support and love to their ladies• Ideal for anyone who needs a boob-size boost• Great for those who enjoyed Feminist Activity Book by Gemma Correll, Celebrating You: (And the Beautiful Person You Are) by M. H. Clark, and Gross Anatomy: Dispatches from the Front (and Back) by Mara Altman
Nourish Me Home: 125 Soul-Sustaining, Elemental Recipes
by Cortney BurnsNourish Me Home features 110 recipes in 6 chapters that pay homage to the seasons and the elements of water, fire, air, and ether. The curious, creative, fearless Cortney Burns—formerly of Bar Tartine—is back with a personal cookbook project about nostalgia, immigration, and her own uniquely delicious recipesCortney Burns's cooking always includes layered flavors and textures, surprising ingredients, and healthful twists, and her recipes range from weeknight turn-tos such as salads, soups, and vegetable-forward mains to the homemade liqueurs and ferments she's famous for.• Teaches readers how to convert their own experiences and sense of place into kitchen inspiration and development of a personal cooking style• Recipes cover mains to drinks and desserts to condiments, such as sauces and pickled fruits• Complete with hand-drawn illustrations and 100 vibrant photographsAs in Bar Tartine, the pantry of preserved foods forms the backbone of this cookbook, adding all the physical and mental health benefits of fermented foods and streamlining cooking. The focus here is on healthy, vegetable-forward recipes, emphasizing techniques for turning proteins into side dishes or seasonings, rather than the main event. • A groundbreaking project that connects seasonal cooking to raising one's personal vibration• Perfect for home cooks, those dedicated to mindfulness, fans of Cortney Burns and Bar Tartine, foodies, professional chefs, and restaurateurs• Add it to your collection of books like Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat, Six Seasons by Joshua McFadden, and Dining In by Alison Roman
Bay Area Bike Rides Deck, Revised Edition
by Ray Hosler50 bike rides for every kind of cyclist completely revised and updated!This revised and updated edition of the classic Bay Area Bike Rides Deck offers brand new ways to explore the natural beauty and hidden gems of the San Francisco Bay Area. The deck includes 50 cards comprised of mountain, road, and casual bike rides, with routes for every kind of cyclist, from the less experienced to the ambitious. • The deck contains 50 ride cards plus one quad-fold intro card.• Each card features a full-color map on the front and a route description and detailed mileage log on the back.• Cards are lightweight, durable, portable, and sweat-resistant, and fit in a bike jersey pocket. • Compared with the original edition, this deck includes 20 new rides and essential updates to existing routes.• A perfect gift or self-purchase for casual or dedicated bikers, whether they are Bay Area locals or touristsRay Hosler rides his bicycle as a way of life—for commuting, grocery shopping, and recreation. A former bicycle columnist for the San Francisco Chronicle, he lives and cycles in Silicon Valley.
Come As You Are: The Surprising New Science That Will Transform Your Sex Life
by Emily NagoskiA revised and updated edition of Emily Nagoski&’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women&’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart. That is, until Emily Nagoski&’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they&’re organized but how you feel about them. In the years since the book&’s initial publication, countless women have learned through Nagoski&’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman&’s sexual wellbeing; they are central to it—and that even if you don&’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.
Eat, Sleep, Play, Love: A GP's evidence-based and non-judgemental guide to your child's first two years
by Preeya AlexanderA practical, non-judgmental and honest guide to the first two years of a child&’s life for a new generation of Australian parents. Practising GP, mother of two and Instagram&’s popular doctor Preeya Alexander is a refreshing new voice in the parenting space. Her hands-on, inclusive and down-to-earth advice, combined with a big dose of fun, is the ultimate survival guide for the first two years of parenting. Preeya offers straightforward and trustworthy information about looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits.Eat, Sleep, Play, Love demystifies this sleep-deprived time and breaks down complex topics with wisdom and humour to make them easily digestible and achievable. 'Eat, Sleep, Play, Love is a practical, non-judgemental and honest guide to the first two years of a child's life for a new generation of Australian parents. Alexander offers hands-on, inclusive and down-to-earth advice in this survival guide for the first two years of parenting for looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits. It might be a good gift for new or soon-to-be parents.' The Canberra Times
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
by Lisa MosconiAn instant New York Times bestseller!The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women&’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn&’t just impact the ovaries—it&’s a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like &“designer estrogens,&” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it&’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
by Cameron Diaz Sandra BarkCameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Comment Réaliser Vos Rêves et Vos Objjectifs
by Dave McAllenUn auteur de renom nous montre comment déjouer les conseils permanents, cesser d'essayer d'être "parfait" tout le temps pour atteindre notre plein potentiel et être plus heureux. La vie est pavée de conseils pour que vous puissiez agir, vous comporter et faire les choses parfaitement, en imitant des mentors. Il y a donc des juges et des prophètes partout, qui vous disent si vous réussirez dans la vie, si vous excellerez dans votre carrière et ainsi de suite. Mais Dave vous indique une vérité rafraîchissante : vous pouvez diriger vous-même votre destin. Son livre, ''Comment réaliser vos rêves et vos objectifs'' est son antidote à la complaisance et l'absence de sentiment qui ont infecté le monde et reconfiguré une génération. Ce livre est de grande valeur. Dave n'est pas d'accord avec l'idée, corroborée à la fois par des recherches historiques et des exemples bien choisis, que les personnes qui réussissent dépendent de la capacité de leurs parrains et des personnes bien informées à prédire leur destin avec précision. Pour lui, il faut apprendre à se découvrir soi-même et à rester concentré sur ses rêves. Tous les êtres humains ont des faiblesses et des défauts, des succès et des échecs, des hauts et des bas. Nous ne pouvons pas tous devenir grands et exceptionnels. Mais c'est catastrophique quand la direction naturelle de notre vie est changée. Dave nous conseille de procéder à une étude approfondie de nous-mêmes pour commencer à être juste envers notre avenir. Une fois que c'est fait, agissez conformément à votre personnalité et arrêtez de remettre votre destin entre les mains d'autres personnes, qu'il s'agisse de vos pairs, de vos parents, de vos professeurs, etc.
Hocus Focus: A Beginner's Guide to Manifestation Through Intention and Spell Work
by Corinne MarleyConjure the magic within you with this modern guide to the ancient art of spell-work and manifestation - all you need is a little hocus focus. Including a variety of spells for every place and occasion - and tips and tricks on how to cast them - this enchanting book is the perfect introduction to invoking the universal energies at your disposal.
So Good: Food you want to eat, designed by a nutritionist
by Emily EnglishDelicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including...Fluffy Ricotta Lemon PancakesHot Honey Halloumi Avocado ToastMango And Crunchy Chickpea Salad, With Jalapeno Dressing.Chicken And Spicy Guacamole Lunch Time TacosGarlic Crumbed Salmon With Courgettes And YoghurtCreamy Parmesan Chickpeas With Pickled ChilliesGreek Yoghurt Roasted Strawberry Eton MessFood should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.
What to Expect When You're Expecting 6th Edition
by Heidi MurkoffFULLY REVISED AND UPDATED 6TH EDITION OF THE WORLD'S BESTSELLING PREGNANCY GUIDE. 'My best friend during my pregnancy' Mariella Frostrup With 18.5 million copies in print, What to Expect When You&’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the &‘Most Influential Books of the Last 25 Years&’ by USA Today. This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of parents. With Heidi Murkoff's trademark warmth, empathy, and humour, What to Expect When You're Expecting answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices, and choices they face. Advice for partners is fully integrated throughout the book. All medical coverage is completely updated for the UK, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and caesarean trends (including VBACs and &‘gentle caesareans&’).The best pregnancy guide just got even better.
So Good: Food you want to eat, designed by a nutritionist
by Emily EnglishDelicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including...Fluffy Ricotta Lemon PancakesHot Honey Halloumi Avocado ToastMango And Crunchy Chickpea Salad, With Jalapeno Dressing.Chicken And Spicy Guacamole Lunch Time TacosGarlic Crumbed Salmon With Courgettes And YoghurtCreamy Parmesan Chickpeas With Pickled ChilliesGreek Yoghurt Roasted Strawberry Eton MessFood should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.
Making Menopause Matter: The Essential Guide to What You Need to Know and Why
by Diane DanzebrinkIn recent years, the conversation around menopause has opened up; most of us understand what menopause means, and that it can be more than a few hot flushes and periods stopping. BUT.Do we really know why menopause matters?Menopause will directly affect approximately half the world's population, and will indirectly affect the other half, too. There is a huge diversity of experiences that can potentially impact both short- and long-term physical, cognitive and emotional health and wellbeing, careers, relationships, families, friendships and finances. How do you, your mother, your sister, your friends or your partner get the help and support that they need in all aspects of their lives, throughout the menopause transition and beyond? Diane's book can answer that - and so much more. Diane Danzebrink was one of the first people to campaign for better menopause education, care, and support. Her work has been critical in ensuring that menopause is now part of the RSE curriculum in schools in England, and to the way in which menopause is no longer seen as a shameful or trivial experience. Her book, Making Menopause Matter, guides us through all aspects of the menopause landscape; it reminds us not only of what menopause is - its scope, nature and potential impact - but also why it is important that we continue to call for access to support for all, enhanced understanding, and an acceptance that menopause is an individual experience. While it may not be a seamless transition, menopause does offer an important opportunity when the right help and support is in place. Diane's wise, compassionate writing offers practical advice along with deeper insights into how we can better support ourselves and those we know and love when their lives are impacted by menopause. Part manifesto, a little memoir, plenty of self-help and ultimately a call to arms for society, public health and individuals alike, Making Menopause Matter should be required reading for all.
The Healing Home and Garden: Reimagining spaces for optimal wellbeing
by Paula RobinsonAre you tired of formulaic interiors and following trends? Do you long for a home that expresses who you truly are, that's a sanctuary from our 24/7 lifestyles dominated by technology?The Healing Home & Garden will help you to:- Take an objective look at your home - Examine whether it's supporting your mental and physical wellbeing - Identify how it may be perpetuating unhealthy habits like: working all hours, eating on the run, poor sleep and spending too much time indoors - Tap into your intuition to create a healing environment that will ultimately make you happier, less stressed and healthier - Reconnect with the restorative power of natureThe Healing Home & Garden is for everyone - no matter your budget, whether you rent or own, live in a bedsit or a mansion. No major building works are involved, just a call to follow your own intuition and create the home that's right for you - not the style police! This book is full of budget tips for rethinking your living space, creative suggestions for re-purposing furniture and objects, and extensive product and book recommendations."Paula Robinson is at the leading edge of new systems of awareness about the spaces we inhabit... a treasure trove of practical, step-by-step guidance"Jean Haner, author of Clear Home Clear Heart: Learn to Clear the Energy of People and Places
Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
by Angela DowdenBreak free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler
The Healing Home and Garden: Reimagining spaces for optimal wellbeing
by Paula RobinsonAre you tired of formulaic interiors and following trends? Do you long for a home that expresses who you truly are, that's a sanctuary from our 24/7 lifestyles dominated by technology?The Healing Home & Garden will help you to:- Take an objective look at your home - Examine whether it's supporting your mental and physical wellbeing - Identify how it may be perpetuating unhealthy habits like: working all hours, eating on the run, poor sleep and spending too much time indoors - Tap into your intuition to create a healing environment that will ultimately make you happier, less stressed and healthier - Reconnect with the restorative power of natureThe Healing Home & Garden is for everyone - no matter your budget, whether you rent or own, live in a bedsit or a mansion. No major building works are involved, just a call to follow your own intuition and create the home that's right for you - not the style police! This book is full of budget tips for rethinking your living space, creative suggestions for re-purposing furniture and objects, and extensive product and book recommendations."Paula Robinson is at the leading edge of new systems of awareness about the spaces we inhabit... a treasure trove of practical, step-by-step guidance"Jean Haner, author of Clear Home Clear Heart: Learn to Clear the Energy of People and Places
Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
by Angela DowdenBreak free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler
The Little Book of Poop: Stinky Wit and Wisdom (The\little Book Of... Ser.)
by Orange Hippo!Bitesize nuggets of poo trivia too witty to wipe away. To celebrate the 540-millionth anniversary of the very first butthole – thanks sea sponges – this is the The Little Book of Poo(p). And, rather wonderfully, it's utter shit. A real turd. 100 per cent crap. In short, the perfect toilet book.This compact compendium is anything but constipated, despite being stuffed with perfectly shaped nuggets of poo knowledge squeezed into the easily digetsible form of facts, stats, trivia, quotes and history and much more to boot.This little book lifts the lid on humankind's greatest obsession to celebrate its many shapes, sizes, smells and backstories all for your reading please next time you're on the throne without your phone. With this book, you'll be straining to hold back the tears... of laughter. That's our shat-isfaction guarantee. Enjoy!'Just poopin'. You know how I be.' Michael Scott, The Office U.S., Series 6, Episode 10
Soap Crafting: Step-by-Step Techniques for Making 31 Unique Cold-Process Soaps
by Anne-Marie FaiolaMake your own custom-tailored and perfectly formed cold-process soaps! Learn how to use milk jugs and yogurt containers for molds, and how coffee, avocado, and even beer can add unique dimensions to your creations. This encouraging introduction to the art of soapmaking makes it simple to master the techniques you need to safely and easily produce your own enticingly fragrant soaps.
Your Baby’s First Year: A day-by-day guide from an expert Norland-trained nanny
by Louenna Hood'Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she helped me endlessly with my children. This is a must on every new parents' book shelf.' Luisa Zissman'This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby's life. By giving you facts, advice and tips that are specific to your little one's stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby's first year, ensuring that they are happy and that you all get enough sleep. Easy to navigate, with one page per day for the first year of your baby's life, this book is the perfect go-to guide and support to help you navigate the unexpected joys of this most important journey. The book also features sections detailing topics such as breastfeeding, tiredness and night feeds, sleep cycles and mindfulness, complete with QR codes pointing to online videos. Including the following indispensable information:Baby Fact - learn what's happening to your baby today - movements, sounds and physical developments to look out for.Food for Thought - from feeding mama to tasty weaning ideas for baby.Activities - small but high-five-worthy suggestions to keep life on track, anything from going for a walk around the block to making a meal, meeting a friend, putting a wash on or finishing a cup of tea while it's still hot!Date for the Diary - from newborn cuddles to knowing when and how to start introducing all-important tummy time into your baby's daily routine, learn activities to bond with your baby plus important milestones such as immunisations and midwife visits.Mindfulness - simple ideas to help you take a moment for yourself each day.
Your Baby’s First Year: A day-by-day guide from an expert Norland-trained nanny
by Louenna Hood'Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she helped me endlessly with my children. This is a must on every new parents' book shelf.' Luisa Zissman'This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby's life. By giving you facts, advice and tips that are specific to your little one's stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby's first year, ensuring that they are happy and that you all get enough sleep. Easy to navigate, with one page per day for the first year of your baby's life, this book is the perfect go-to guide and support to help you navigate the unexpected joys of this most important journey. The book also features sections detailing topics such as breastfeeding, tiredness and night feeds, sleep cycles and mindfulness, complete with QR codes pointing to online videos. Including the following indispensable information:Baby Fact - learn what's happening to your baby today - movements, sounds and physical developments to look out for.Food for Thought - from feeding mama to tasty weaning ideas for baby.Activities - small but high-five-worthy suggestions to keep life on track, anything from going for a walk around the block to making a meal, meeting a friend, putting a wash on or finishing a cup of tea while it's still hot!Date for the Diary - from newborn cuddles to knowing when and how to start introducing all-important tummy time into your baby's daily routine, learn activities to bond with your baby plus important milestones such as immunisations and midwife visits.Mindfulness - simple ideas to help you take a moment for yourself each day.
The Art of Crying: The healing power of tears
by Pepita SandwichExplore the healing, transformative power of shedding tears in this evocatively illustrated study of crying, one of the most uniquely human things we do.What if crying wasn't just an involuntary reaction to feeling sad, vulnerable, or overwhelmed - but a hidden wellspring of power we could harness to live a fuller life? In The Art of Crying, Pepita Sandwich makes the case that crying is humanity's most misunderstood and magical special effect. We are the only animals who shed tears as a result of the emotions we feel. But crying is not our weakness: it's our superpower. Our tears are a path to growth and healing that leads to deeper and more fulfilling experiences. In this beautifully illustrated book, Sandwich dives deep into an ocean of research into tears to understand the science and history of this uniquely human phenomenon. And she has emerged with a case for "letting it all out" a little more often, because tears have a powerful magic all their own.
The Little Book of Folklore: An Introduction to Ancient Myths and Legends of the UK and Ireland
by Kitty GreenbrownFrom the famous Arthurian legends to monsters and faeries, The Little Book of Folklore explores the magical and mystical tales that have shaped the British Isles. Filled with stories of iconic characters like Robin Hood and Merlin, as well as lesser-known tales of giants and witches, this book is a beginner's guide to this world of myth and wonder.
You the Daddy: The Hands-On Dad’s Guide to Pregnancy, Birth and the Early Years of Fatherhood
by Giles AlexanderA modern-day parenting guide for dads-to-be, packed with insider tips, practical advice and honest accounts of dad lifeSplit into digestible chapters for readers who are short on time and need a helping hand, this book covers all the stages of pregnancy, birth and the early years of parenthood, up until your baby's three.
The Little Book of Poop: Stinky Wit and Wisdom (The\little Book Of... Ser.)
by Orange Hippo!Bitesize nuggets of poo trivia too witty to wipe away. To celebrate the 540-millionth anniversary of the very first butthole – thanks sea sponges – this is the The Little Book of Poo(p). And, rather wonderfully, it's utter shit. A real turd. 100 per cent crap. In short, the perfect toilet book.This compact compendium is anything but constipated, despite being stuffed with perfectly shaped nuggets of poo knowledge squeezed into the easily digetsible form of facts, stats, trivia, quotes and history and much more to boot.This little book lifts the lid on humankind's greatest obsession to celebrate its many shapes, sizes, smells and backstories all for your reading please next time you're on the throne without your phone. With this book, you'll be straining to hold back the tears... of laughter. That's our shat-isfaction guarantee. Enjoy!'Just poopin'. You know how I be.' Michael Scott, The Office U.S., Series 6, Episode 10
Moon Bath: Bathing Rituals and Recipes for Relaxation and Vitality
by Sierra Brashear Dakota HillsMoon Bath a luxurious guide that invites readers to immerse themselves in the healing powers of nature.This transformative book features 16 bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos. Organized by moon cycle—New Moon, Waxing Moon, Waning Moon, and Full Moon—each ritual includes a bath recipe featuring healing natural ingredients.• Includes affirmations and meditations• Journaling prompts promote reflection and self-discovery.• Filled with lush, nature-inspired photographyBrimming with Ayurvedic wisdom and plant-based medicine, Moon Bath is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life. Bath recipes include ginger and baking soda for detoxification, cacao and rose to cultivate love, eucalyptus and bentonite clay to release negativity, and chamomile and lavender to connect to deep wisdom.• This beautiful guide to bathing rituals and bath recipes makes it easy to incorporate calming and enriching self-care practices into everyday life.• Perfect for women who love self-care, meditation, yoga, crystals, and those interested in Ayurveda• You'll love this book if you love books like Crystal Muse: Everyday Rituals to Tune In to the Real You by Heather Askinosie and Timmi Jandro; The Spirit Almanac: A Modern Guide to Ancient Self-Care by Emma Loewe and Lindsay Kellner; and Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Ezzie Spencer.
Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
by Andrea Bonior, PhDIn Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad.Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way.To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including:• leaning in to your feelings• recognizing and counteracting your blind spots to gain insight• valuing the present moment, and immersing yourself in it.Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way.• Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post.• Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide.With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read.• Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us."• Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness.• Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this.Audio edition read by the author.
Superfood Slaw: Vegetable Solutions for Busy People
by Jill GreenwoodWith Superfood Slaw, it's quick, easy, and inexpensive to chop your way to health. This healthy cookbook features 60 base recipes and 120 tips on how to transform the slaws using tasty toppers—as well as how to morph them into complete meals, including soups, wraps, and bakes.These recipes of nutritionally dense, micro-chopped vegetables can be whizzed up in any food processor (or with a knife and chopping board), making preparation simple and fun for those with busy lifestyles.• Organized by nutritional benefits like immunity, energy, hydration, and recovery• Quick and easy, these healthy superfood and nutrient-dense slaw recipes are great for busy people looking to increase their vegetable intake.• Recipes work with all diets—including vegetarian, vegan, gluten-free, and keto.Superfood Slaw is teeming with rainbow-colored nutritional boosts to empower habits for a healthier diet, boost your energy, improve your immunity, and help you recover after exercise.Get ready to embrace maximum nutrition, variety, value, and taste!• A refreshing, easy, and cheap way to eat healthy• Perfect book for fitness meal preppers, dieters, mason jar salad makers, people who are sick of zoodles, and anyone who loves superfoods• Add it to the collection of books like Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals by Ali Maffucci; The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long by Farnoosh Brock; and Mason Jar Salads and More: 50 Layered Lunches to Grab and Go by Julia Mirabella.
Thank You, Miyuki
by Roxane Marie GalliezMiyuki and her grandfather return in an enchanting intergenerational story enhanced by Seng Soun Ratanavanh's gorgeous Japanese-inspired illustrations. Miyuki's curiosity is piqued by her grandfather's morning meditation routine, and she is eager to learn this new skill. Her wise and patient grandfather first takes her on a walk in the garden. "When do we start to meditate?" she asks repeatedly. Grandfather enjoys the warm sun and stops to smell a rose, inviting Miyuki to join him. Their walk in the garden, filled with many tender moments, heightens their gratitude for each other and for the world around them. Miyuki comes to understand that in the small acts of mindfulness throughout her day, she learned how to meditate.
Big Questions Book of Sex & Consent
by Donna FreitasWhat this book is NOT:The fear-based How-To on sex and consent, oversimplified and focused on technicalities, that represents so much of our sexual education today.What this book IS:A journey into the Big Questions that will turn you into a thinking person about sex and consent, with the ability to wrestle towards the answers that work for YOU and continue to wrestle towards them for the rest of your life.What is the meaning and purpose of sex? How does it intersect with who I am? Why are people so afraid of it? What does a healthy and joyful approach to sex look like for me? Why is consent so much more than a yes or no question?Who this book is FOR:Everybody!! No matter your sexuality, gender, religion, or race.What could be more essential?
Discover Your Dharma: A Vedic Guide to Finding Your Purpose
by Sahara Rose KetabiSay Yes to Your Higher Calling."Discover Your Dharma is a timely book for readers to decondition their minds, remember their essence, and step into the purpose they were born to express." —From the foreword by DEEPAK CHOPRAIt is no coincidence you have found this book. Your soul is calling you to step fully into your purpose, your truth, the reason why you are here: your dharma. This lifetime is about figuring out what your dharma is. When you say yes to your higher calling, everything you've been seeking naturally manifests. This book will guide you through the journey and lead you to a life of happiness, abundance, joyful service, and fulfillment.In Discover Your Dharma, bestselling Ayurvedic author and Highest Self Podcast host Sahara Rose shares her unique approach to discovering your dharma through the Doshas (the Ayurvedic mind-body types) and the chakras (energy centers of the body). Take the "What's Your Dharma Archetype?" quiz and use your Dharma Blueprint to unlock the code of what you're meant to do next, in your relationships, business, and every facet of your life. Modernizing ancient Vedic wisdom, Sahara Rose shares how to remember your true essence, illuminate your path, and embrace your highest self.In her signature style, she offers personal stories and reflections on dharma discovery and embodiment. Discovering your dharma is the most important work you can do. This is the perfect introduction to living in alignment for all spiritual seekers and anyone looking to become more self-aware.Digital audio edition read by the author.
Everyone Poops (My Body Science Series)
by Taro GomiThe beloved, bestselling potty-training classic, now re-released for a new generation! An elephant makes a big poop. A mouse makes a tiny poop. Everyone eats, so of course: everyone poops!Taro Gomi's classic, go-to picture book for straight-talk on all things "number 2" is back, as fresh and funny as ever.• Both a matter-of-fact, educational guide and a hilarious romp through poop territory• Filled with timeless OMG moments for both kids and adults• Colorful and content-rich picture bookThe concept of going to the bathroom is made concrete through this illustrated narrative that is both verbally and visually engaging.Everyone Poops is just right for potty-training and everyday reading with smart, curious readers.• Perfect for children ages 0 to 3 years old• Equal parts educational and entertaining, this makes a great book for parents and grandparents who are potty-training their toddler.• You'll love this book if you love books like P is for Potty! (Sesame Street) by Naomi Kleinberg, Potty by Leslie Patricelli, The Potty Train by David Hochman and Ruth Kennison.
Detours: 75 Activity Cards for Travel Near and Far
by Kate PocrassThis portable guide deck offers prompts to lead you to new and inspiring experiences, no matter the destination.From the author of the bestselling I Was Here travel journal, add variety and spontaneity to any trip with 75 illustrated cards that encourage you to seek out new paths—from slowing down and making time to wander to saying "yes" to serendipitous encounters and unplanned adventures.Detours: 75 Activity Cards for Travel Near and Far is a unique, inspiring, on-the-go tool for curious travelers and anyone looking for creative ways to explore.• GREAT SELF-PURCHASE FOR TRAVELERS AND CREATIVES: A great way to gift new experiences! With 75 different prompts and charming color illustrations throughout, this compact deck makes a thoughtful gift for travelers and folks with a creative spirit.• PERFECT FOR ALL KINDS OF TRAVEL OR SIMPLY TO SPICE UP A DAILY ROUTINE: Unlike destination-specific guides with recommended sights and landmarks, Detours offers open-ended prompts that can be used anywhere (local, domestic, or international travel). Good for staycations and vacations!• EXPERIENCED AUTHOR: Kate Pocrass is an avid traveler and the author and illustrator of several travel-themed journals and gift products. She is a firm believer in making the journey as interesting as the destination.
Merry Jane’s The CBD Solution: CBD and Cannabis for Sleep, Skin, Sex, and Other Daily Rituals (Merry Jane's The Cbd Solution Ser.)
by Merry JaneHere is a guide to improving your day-to-day routines using CBD in every room of your home—for wellness, sleep, sex, cooking, entertaining, and with your pets. From the team behind Merry Jane, the cannabis focused digital media company founded by Snoop Dogg.Upgrade your life with CBD! Take a journey through your home to discover the many ways CBD can improve your day-to-day routines. You'll learn how to:• Incorporate CBD into your bathroom skin care and beauty rituals• Invite CBD into your bedroom, to help you relax or rev up your sex life• Experiment in the kitchen with CBD-infused food and drink• Throw a CBD-themed dinner party• Share the healing benefits of CBD with your furry friendsWith more than 25 recipes and DIY projects, plus helpful tips on sourcing, storing, and using CBD in all its forms, this is a wide-ranging, must-have handbook for both the canna-curious and canna-competent—anyone who wants to enhance their lifestyle with the awesome powers of CBD! As the third installment in Merry Jane's THE CBD SOLUTION series, this is a perfect gift or self-buy on its own or as a set.• CONNECTIONS IN HIGH PLACES: Merry Jane is the High Times for a new generation, launched by Snoop and managed by his team. This is the third book in their CBD SOLUTION Series.• GROWING CANNABIS CURIOSITY: As CBD becomes increasingly legal in the United States and abroad, people are starting to take a keener interest in the proper methods and usage. This book provides an accessible entry into the world of CBD.Perfect for:• People looking to experiment with CBD in different ways
The Rule of Threes
by Marcy CampbellPart family drama, part contemporary thriller, Rule of Threes is a middle grade story about what happens when "perfect" is out of your control.An interior design enthusiast, twelve-year-old Maggie Owens is accustomed to living her life according to her own precise plans. But when she learns about Tony, a mysterious half-brother her own age who needs a place to stay, any semblance of a plan is shattered. Tony's mom struggles with an addiction to opioids, and now she's called upon Maggie's dad—who is also Tony's dad—to take him in. On top of everything, Maggie must also come to terms with the Alzheimer's afflicting her beloved grandmother.While Maggie can strive for—and even succeed in—a picture perfect design, when it comes to family, there is no such thing as perfection. To work through the sudden struggles rocking her world, Maggie must learn the importance of having an open heart.• A heart-wrenching, authentic, and darkly funny coming-of-age story• Addresses hard-hitting topics—such as divorce and substance abuse—with care and honesty• From Marcy Campbell, author of Adrian Simcox Does NOT Have a HorseMerci Suárez Changes Gears meets The Thing About Jellyfish in this compulsively readable novel.• Perfect for ages 10 and up• Appeals to those interested in stories about friendship and non-traditional families• Great for readers who love a bold and self-aware protagonist
Destination Wellness: Global Secrets for Better Living Wherever You Are
by Annie DalyTrue well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living.Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life.With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you.Destination Wellness is the perfect book for:• Anyone who has embraced hygge and is looking for new lifestyle inspiration• Armchair travelers and staycationers• Happiness and inspiration seekers• Wellness and travel enthusiasts• History lovers
Knee Ability Zero
by Ben PatrickKnee Ability Zero is not a medical book, rather: it is a step-by-step manual which allows you to find and improve your pain-free ability, and this has resulted in over 2000 knee success stories for people of all ages and walks of life.Over 8 steps we build "from the ground up" - from your ankles to lower legs to knees to thighs to hips, improving the strength, control, and freedom you have over your body, with explanation of why each step helps your knees. The 8 steps take 15-20 minutes in total, and I suggest doing them up to 3 times per week.You do not need any weights, equipment, or special abilities for this program, and you can start applying Step 1 from the moment you open up the book!
Never Finished: Unshackle Your Mind and Win the War Within
by David GogginsThis is not a self-help book. It’s a wake-up call! <P><P> Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending. <P><P> The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need.
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
by Chris van TullekenTHE #1 INTERNATIONAL BESTSELLER • LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NONFICTION • The bestselling and eye-opening investigation into the science, economics, history and impact of ultra-processed food.With a new Afterword by the author.Named a Best Book of the Year by NPR • The Economist • The Times • The New Yorker • Smithsonian • Daily Mail • The Guardian • Financial Times • and more!It's not you, it's the food.How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of &“food&”? Chances are, if you&’re eating something that came wrapped in plastic and contains a funky ingredient you don&’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF. More than the principal obstacle to &“eating right,&” UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters.Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It&’s not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It&’s about learning to live in &“the third age of eating&”—defined by the overwhelming abundance of ultra-processed eating options—and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you.
Power Up: How to feel awesome by protecting and boosting positive energy
by Alison DaviesProtect, maintain and boost your positive energy around the clock.Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can help you feel engaged and energized; and the ability to change the narrative by using visualisation and manifestation.With bitesized exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.
Walking Meditations: To find a place of peace, wherever you are (Meditations)
by Danielle NorthCultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.Contents include:10-minute mood boostComing off auto-pilotWalking with your sensesExtended meditations for every season
Intuitively Rational: How We Think and How We Should
by Andrew McGee Charles FosterThis book is about the respective roles of intuition and reasoning in ethics. It responds to a number of well-known philosophers and psychologists, and proposes a new perspective – radical in its moderation. It examines in depth the work of the philosopher Joshua Greene and the psychologist Jonathan Haidt. With the so-called empirical turn in ethics, much work has been done to try to isolate the role of reason and intuition in forming our moral judgements, with Haidt and Greene leading the research programmes and attracting much of the professional and public attention, and many others following. The current view – shared by both camps – is that intuition is largely the driver of our moral judgements – a view summed up in Haidt’s slogan ‘intuition first, strategic reasoning second’. Haidt believes we have to live with this and accept it. Greene does not: he contends that our intuitions, while suitable for the environments in which we evolved, are worthless in the modern, global, technological age, and to avoid ethical disaster we must learn to adopt reason as the arbiter of moral truth. This book steers a middle course between these two positions and is therefore of great interest to philosophers and psychologists alike.
The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
by Lyn-Genet RecitasThe New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
Beyond Rare
by Elaine Schallock DrenthIt’s well-known within the personality community that, statistically speaking anyway, INFJs are the “rarest” of the 16 types. And because they grow up feeling “different” or misunderstood—possibly even like outsiders—they experience a profound sense of relief and validation upon discovering their personality type and its relative rarity. In this singular “aha” moment, whatever angst or confusion they may have been wrestling with is replaced by a sense of clarity and empowerment. And while embracing the unique or “rare” aspects of their personality can be a useful first step toward self-understanding, it can only take INFJs so far. Past a certain point in the self-discovery process, holding fast to their rareness may actually deceive them into believing that they’ve come to end of the road, growth wise. In other words, awareness of their rarity may constitute knowledge, but not necessarily wisdom—a distinction only earned once they learn to redirect their focus from their status as outliers and black swans toward matters of personal development. This book aims to shed light on what a successful path to growth and development might look like for INFJs. Not only does it explore INFJs’ exceptional qualities that are worth strengthening and honing, but also their blindspots and pitfalls, so they can manifest their full creative potential. It invites INFJs to embark on a journey of self-transformation—both conceptually and experientially—which can only be described as “beyond rare.”
Magic of Walking
by Aaron Sussman Ruth GoodeA comprehensive guide to the joys of walking presents essential background information for planning and undertaking walking tours throughout the United States, the Virgin Islands, and Europe
The Poop Song
by Eric LitwinA satisfyingly silly picture book sing-along about pooping—a topic kids find hilarious and parents find necessary!Discover how cats, pelicans, space aliens, and even dinosaurs poop in this rollicking, rhyming verse that's sure to elicit giggles. With plenty of hilarious pictures and a catchy chorus that encourages young children to use the toilet, this laugh-out-loud story is the go-to potty training book that every family needs.• A playful approach to potty training• Full of humor that is silly, not disgusting• From the bestselling author of Pete the Cat: I Love my White ShoesEverybody's pooping all day long. That's why we sing the pooping song!A former elementary school teacher, Eric Litwin's books interweave traditional reading methods with music and movement to make learning fun and effective.• Children's books for kids ages 2–4• Perfect for families potty training• Great for fans of silly picture books
10 Hugs and Kisses: Beginning Baby
by Chronicle BooksThe perfect baby present and self-purchase for just the right moment in a baby and parent's life.Introducing Beginning Baby, a new line of novelty board books and gifts from the Chronicle Children's group. Based on over 30 years of distinctive, innovative, bestselling, and award-winning children's publishing, Beginning Baby is the ultimate series for new parents and their children. We've taken our experience as creative professionals, moms, dads, aunts, uncles, siblings, and friends to create a line of books and gifts that we would want to share with the little ones in our lives. Every Beginning Baby book, toy, or game features simple icons to denote which developmental milestones it supports, along with the intended age range. With its distinctive yet accessible art, lovable characters, and educational concepts, Beginning Baby is designed to make growing and learning as easy as playing and dreaming—and will become the must-have gift or self-purchase for every baby's first library. Because a strong beginning sets the groundwork for a bright start!In 10 Hugs and Kisses, follow all of the adorable characters as they count all the way up to ten by making peace signs, sharing hugs, blowing kisses, and saying goodnight.• DEVELOPMENTALLY APPROPRIATE: Every book is conceived and written to address milestones in a baby's life, from fine motor skills to shape recognition and emotional awareness.• A CHARMING WAY TO LEARN TO COUNT: Like Counting Kisses, this counting book teaches very young children how to count to ten and express their affection in many delightful ways.• CUTE CHARACTERS: Evoking Richard Scarry's classic characters but for much younger readers, these adorable characters—from an artistic llama to a musical elephant and gardener octopus—teach toddler concepts while promoting socialization and community.• BEAUTIFULLY DESIGNED FOR DISCERNING EYES: Bright, peppy colors and patterns make this series of books attractive for both babies and adults!• MORE TITLES COMING: Beginning Baby will launch with 3 titles and publish 2–3 titles per season through 2022.Perfect for:• Parents of babies and toddlers• Grandparents• Uncles and aunts• Teachers and educators at daycare and early childhood centers• Anyone looking for the perfect baby shower gift
Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
by Evelyn TriboleAward-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets."Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:• Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions• Connect with your body in the here and now with Grounding practices• Cultivate gratitude for different aspects of nourishment with Meal Meditations• Identify self-trust disruptors and awaken inner knowingness• Strengthen your mental, emotional, and physical health by setting boundaries• Reflect on emotions and cravings• Practice self-compassion, body appreciation, and self-careThese daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.The perfect book for:• Anti-dieters• Fans of Intuitive Eating and The Intuitive Eating Workbook• Anyone looking for daily guidance on a happier and healthier way to eat• Wellness enthusiasts looking for healthy habits• Nutritionists and other health professionals• Mindfulness and meditation practitioners• Certified eating disorder specialists and anyone in eating disorder (ED) recovery
Great Sex Starts at 50: Age-Proof Your Libido & Transform Your Sex Life
by Tracey Cox"Hoping to keep having great sex for the rest of your life? Be sure to keep this book next to your bed." —Stephen Snyder, MDIt's time to discover that the sex you have later in life can be far superior.Reassuring, honest, funny, and most of all empowering, Great Sex Starts at 50 is the must-have sex and relationships book for men and women hitting half a century with little sign of slowing down. There's no denying that something happens to us sexually at 50. From menopause to the mixed blessing of Viagra to other challenges that go beyond the physical: How do you ignite desire after decades with the same person?Thankfully, information and enthusiasm can help you reclaim a robust sex life—and greater health, as a result. In this easy-to-follow guide, Tracey Cox uses a blend of research, case studies, practical techniques, and personal anecdotes to show you how to arouse yourself and your partner, regain your passion, navigate relationship issues, and create the perfect conditions for sex. Tracey's authentic, trustworthy, and relatable approach will give you everything you need to do it!The perfect book for:• The growing demographic of Gen X and Boomers who want to live well and are leading a new dating and sexual revolution for the over-50s• Fans of Hot Sex: How to Do It• Milestone birthday gift seekers (40th, 50th)• Premenopausal, perimenopausal, and menopausal women looking for a sexual health resource• Medical professionals
Face Fitness: Simple Exercises and Rituals for Toned, Glowing Skin
by Patricia San PedroEat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin.Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you'll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion.The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it's about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you.• ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments.• GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments.• PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine's, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine.Perfect for:• Clean beauty enthusiasts• People who bought Eat Pretty and 7 Minutes to Fit
The Doula Deck: Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood
by Lori Bregman Gather Round GamesMamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.• PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are.• BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.• ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They’re a visual source of comfort and encouragement as well as a helpful tool.• UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to.Perfect for:• Expectant mothers interested in natural living and doula support• Doulas• Baby shower attendees
Tornado (Orca Soundings)
by Sharon JenningsCam must battle extreme weather conditions to find his brother, as his already fragile family is being torn apart by secrets. When a distant storm knocks out the power at his high school, Cam and his friends head out for burgers. On their way back to pick up Cam's little brother, Peter, at the bus stop, they are caught up in the middle of a deadly tornado. Cam manages to survive and makes his way home only to discover that his house has been destroyed and his parents are locked in an argument that ends in a startling revelation. And Peter is still missing.
The Healing Garden: Herbal Plants for Health and Wellness
by Deb SouleIn The Healing Garden, Deb Soule, founder of Avena Botanicals, offers an inspiring guide to herb gardening and crafting herbal remedies that promote wellness of spirit and body. Soule combines her passion for plants gardens, and healing with her extensive experience working with medicinal herbs, flowers, roots, and berries. Her practical advice addresses each aspect of fostering a garden filled with helpful, healing plants: biodynamic gardening practices; gathering plants and setting up a drying room; and creating herbal teas, decoctions, tinctures, syrups, tonics, vinegars, essences, and more. A chapter outlining eighteen medicinal herbs provides detailed information on their cultivation and healing properties. Molly Haley's colorful photography showcases Avena Botanicals' lush herb gardens in all seasons. The Healing Garden is grounded in respect for the interconnectedness of all living beings and is an eloquent plea for spiritual awareness and the wholeness of individuals, communities, and our planet.
Elemental: The Path to Healing Through Nature
by Andi Eaton AllemanAncient humans had an intimate connection to nature—we lived by the cycles of the sun and the moon, followed the flow of water when determining where to settle, and planted and sowed according to the shifts in seasons. With beautiful rituals and simple activities that return us to nature, Elemental teaches us to disconnect from the digital world to find better health and inner peace.The five elements—fire, earth, water, air, and ether—reside in each of us. In this richly illustrated book, Andi Eaton explores the energy each element holds, and teaches you how to incorporate a balance of each into your daily wellness practices: • Glow-inducing meditation and breathwork: Use a Breath of Fire exercise to glow with fire's energy• Rituals for grounding and balance: Host a Moon Manifestation Circle to ground yourself with earth's energy• Nourishing recipes and exercises: Take a Goddess Bath to nourish yourself with water's energyAs you explore each of the elements, you'll learn how to let your body speak and become an active listener to what it has to say. Elemental is about reconnecting with yourself: what lights you up and what leaves you feeling physically, emotionally, and spiritually balanced.
Touch Matters: Handshakes, Hugs, and the New Science on How Touch Can Enhance Your Well-Being
by Michael BanissyAn exploration of the new science behind our most underappreciated sense and why we need to harness the power of touch for our health and well-being.Every day, we use our sense of touch to navigate the world. A handshake, a pat on the shoulder, a hug—all essential touches that make up our daily lives. In Touch Matters, Professor Michael Banissy brings together diverse scientific insights from the world's largest study on touch with takeaways on how to enhance your levels of touch for a happier, healthier life. The book explains why touch is essential to our well-being, the role it plays in our relationships, friendships, in the bedroom, workplace, in team activities such as sports, and much more. Banissy's latest research explores:Our "touch personalities"Touch starvationHow touch defines our relationships and self-esteemThe impact of touch on our physical and mental health This is a fascinating window into one of our most important and basic senses and how to harness its power.FEATURES ORIGINAL RESEARCH FROM "THE TOUCH TEST": Touch Matters is based on one of Banissy's most recent projects—the Touch Test—a science and broadcast collaboration with the BBC and Wellcome Collection. This project explored attitudes and experiences of touch via the world's largest contemporary survey on the topic, public exhibitions, and a series of broadcast programs focused on the topic of touch that received worldwide attention. The project had approximately 40,000 participants from 113 countries.OFFERS GUIDANCE ON COMMUNICATING AND CONNECTING IN OUR DAILY AND PROFESSIONAL LIVES: As we return to office work and live in a world where touch has become loaded with meaning, this book will help people understand how important touch is and the role it plays in every aspect of our lives, from relationships and friendships to the workplace and team activities and much more.Perfect for:Readers interested in science, psychology, and self-helpFans of James Nestor's Breath, Marc Brackett's Permission to Feel, Bill Bryson's The Body, Mark Miodownik's Stuff MattersAdults and parents of children resuming in-person activities including going back to the office, returning to school, traveling, and socializingThose interested in learning more about the science of touch, touch starvation, and how important touch is to child/human developmentPeople struggling with depression or anxiety around physical contact
There Is a Rainbow
by Theresa TrinderA hopeful picture book that reminds readers we are all connected. Sometimes we are separated by distance, sometimes by the way we feel. Even though the world is full of barriers that can make us feel alone, we are all just on one end of a rainbow—connected by all that color and light, there is always something, or someone, waiting for us on the other side!Inspired by the multitude of rainbows found in the windows of homes around the world following the coronavirus lockdown, this uplifting picture book shares a message of hope and resilience that is truly timeless.• Offers comfort to readers young and old• Perfect inspirational read-aloud• Celebrates the power and importance of community supportOn the other side of a window, there is a neighbor.On the other side of a sadness, there is a hug.And on the other side of a storm, there is a rainbow.Poetically told with a heartwarming message for some of life's most difficult moments, this book encourages readers to look past their immediate surroundings and find comfort, connection, and courage.• Ideal for young readers going through any difficult experience• Parents and grandparents looking for a story with a positive, hopeful message• Fans of picture books that teach new perspectives
Thorn in the Starfish: The Immune System And How It Works
by Robert S. Desowitz“Gives the reader the feeling of being granted a ringside seat to an exciting series of events. . . .This eminent scientist and writer conveys his enthusiasm for the subject. . . .He has managed to entertain, educate, and enthuse without either trivializing the complexity of the subject or underestimating the intelligence of the reader.” —British Medical Journal Dr. Desowitz describes the revolutionary discoveries made by Jenner, Pasteur, Metchnikoff, and Ehrlich and what we know about immunology today. His topics include the role of nutrition, the challenge of developing an AIDS vaccine, and the potential of genetic-engineering techniques.
New Guinea Tapeworms and Jewish Grandmothers: Tales Of Parasites And People
by Robert S. DesowitzThe medical tapestry of the world is full of organisms too small to see, carried by flying and creeping creatures too numerous to eradicate. A while ago, DDT and the antimalarial drug chloroquine seemed sure to make us all safe from such invisible assault. It was not to be. The mosquito has become resistant to DDT; malaria is on the rise; although tapeworms rarely turn up any longer in the most lovingly prepared New York City gefilte fish, a worm may inhabit your sashimi; some strains of gonorrhea actually thrive on penicillin; there is even a parasite for the higher tax brackets—the "nymph of Nantucket"; and there are new ailments—legionnaire's disease, Lassa fever, and new strains of influenza. In the long run, one might bet on the insects and the germs. Meanwhile Dr. Robert Desowitz has written a delightful and instructive book.
Maid for It
by Jamie SumnerFrom the acclaimed author of Roll with It comes a relatable and &“heart-wrenching&” (Kirkus Reviews) middle grade novel about a girl who, in a desperate bid to keep her family afloat, takes over her mom&’s cleaning jobs after an injury prevents her from working. Now that Franny and her newly sober mom have moved to a cozy apartment above a laundromat, Franny&’s looking forward to a life where her biggest excitement is getting top grades in math class. But when Franny&’s mom gets injured in a car accident, their fragile life begins to crumble. There&’s no way her mom can keep her job cleaning houses, which means she can&’t pay the bills. Franny can&’t forget what happened the last time her mom was hurt: the pills that were supposed to help became an addiction, until rehab brought them to Mimi&’s laundromat and the support group she hosts. Franny will not let addiction win again, even if she has to blackmail a school rival to help her clean houses. She&’ll make the money and keep her mom sober—there&’s no other choice. But what happens if this is one problem she can&’t solve on her own?
Life \ Vida (Spanish edition): Mi historia a través de la historia
by Pope FrancisPor primera vez, el papa Francisco cuenta la historia de su vida, revisitada a través de los acontecimientos que han marcado a la humanidad en los últimos ochenta años, desde el estallido de la Segunda Guerra Mundial en 1939, cuando el futuro era un niño, hasta nuestros días. Vida es un viaje extraordinario por la historia del mundo a través de la mirada de un hombre excepcional. Con observaciones agudas y reflexiones profundas, el papa Francisco nos transporta a los sucesos más significativos de los últimos tiempos, desde el Holocausto hasta la caída del Muro de Berlín, pasando por el golpe de Videla en la Argentina y el Mundial de 1968, cuando Maradona marcó el famoso gol de la «mano de Dios». Desde su mirada única, el pontífice comparte en estas páginas sus recuerdos y reflexiones del Holocausto, las bombas atómicas de Hiroshima y Nagasaki, el ataque a las Torres Gemelas en 2001, la recesión económica de 2008, la pandemia, la renuncia de Benedicto XVI y el cónclave que lo eligió. El «papa callejero» abre su baúl de los recuerdos y, con la franqueza que lo caracteriza, nos transmite mensajes importantes sobre las principales crisis que nos confrontan hoy en día, entre otras, la desigualdad social, la crisis climática, la guerra, la carrera armamentística, la discriminación y las luchas en favor de la vida. «No hay que olvidar la lección más importante: podemos releer la historia de nuestra vida para hacer memoria y poder transmitir algo a quien nos escucha. Pero, para aprender a vivir, todos tenemos que aprender a amar». —Papa Francisco----For the first time, Pope Francis tells the story of his life as he looks back on the momentous world events that have changed history—from his earliest years during the outbreak of World War II in 1939 to the turmoil of today. An extraordinary personal and historical journey, Life is the story of a man and a world in dramatic change. Pope Francis recalls his life through memories and observations of the most significant occurrences of the past eight decades, from the Holocaust to the fall of the Berlin Wall, Videla’s coup in Argentina to the moon landing in 1969, and even the 1986 World Cup in which Maradona scored the unforgettable “hand of God” goal.Here are the frank assessments and intimate insights of a pastor reflecting on the Nazi extermination of the Jews, the atomic bombings of Hiroshima and Nagasaki, the 2001 terrorist attack on America and the collapse of the Twin Towers, the great economic recession of 2008, the Covid-19 pandemic, the retirement of Pope Benedict XVI, and the subsequent conclave that elected him Pontiff. The “pope callejero” recounts these world-changing moments with the candor and compassion that distinguishes him, and offers important messages on major crises confronting us now, including social inequalities, climate change, international war, atomic weapons, racial discrimination, and the battles over social and cultural issues.
The Mystic Jesus: The Mind of Love (The Marianne Williamson Series)
by Marianne WilliamsonReturning to the topic of her beloved classic bestseller A Return to Love, spiritual guide Marianne Williamson builds on the ideas introduced in that book to lead us toward the light through the inspiring guidance of the mystic Jesus.In A Return to Love: Reflections on the Principles of A Course in Miracles, Marianne Williamson revealed how we each become miracle-workers when expressing love and forgiveness in our everyday lives. With The Mystic Jesus, Williamson reveals the role of Jesus in the teachings of the Course. For many, Jesus has become a precious relic, revered yet lacking the immediacy of authentic spiritual force. In The Mystic Jesus, Williamson writes of a Jesus who transcends both glib imagery and outdated religious dogma. She writes not only of an historical Messiah but of a spirit alive in all of us today.Williamson brings to The Mystic Jesus her talent at making the densest theological theories relevant to our everyday lives. She merges psychological and religious understanding, presenting Jesus as a guide to another way of thinking, therefore the builder of another kind of world. The Jesus in The Mystic Jesus truly is, in the words of St. Augustine, “ever ancient, ever new.”The Jesus presented here is a radical love, an ever-present teacher, an evolutionary elder brother, and a savior from the fear-based, twisted thinking that dominates our world. The Mystic Jesus is both theological and practical, signature Williamson in both its intellectual clarity and emotional impact.