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The Foot Fix: 4 Weeks to Healthier, Happier Feet
by Yamuna ZakeThis book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
Alcohol and Cancer (Advances in Experimental Medicine and Biology #815)
by Samir Zakhari Vasilis Vasiliou Q. Max GuoThe World Health Organization has identified chronic alcohol consumption as one of the top ten risk factors for worldwide burden of disease. The International Agency for Research on Cancer has identified alcohol as carcinogenic to humans, including cancers of the upper aerodigestive tract, colon, liver and breast. Alcohol's actions may be direct e.g. effects on retinoic acid and one-carbon metabolism, or indirect, through metabolites such as acetaldehyde and reactive oxygen species or through various signaling pathways that influence cell cycle and apoptosis that may contribute to carcinogenesis. This report reviews the state of the art in alcohol-related cancer research in ten chapters.
Escrito sobre el cuerpo: Las bases de la Biomecánica Aplicada al Movimiento para vivir mejor
by Dra. Teresa ZalazarConocé el cuerpo a través de la Biomecánica Aplicada al Movimiento (BAM) y su propuesta de trabajo para aliviar dolores, respirar mejor, evitar lesiones y así lograr un destino más saludable, autónomo y consciente. A la sala de Biomecánica Aplicada al Movimiento (BAM) llegan personas con todo tipo de dolencias, que sufrieron accidentes, se lesionaron, atravesaron una enfermedad, tienen un dolor puntual o les duele todo el cuerpo, o simplemente buscan moverse un poco, respirar mejor y sentirse más aliviados. Este libro es para todos ellos o, como dice Teté -tal como llaman a la doctora Teresa Zalazar su infinidad de pacientes y alumnos-, "es para todas las personas que tienen un cuerpo". Todos tenemos un cuerpo, donde está inscripta la historia de cada uno. Este texto revelador y apasionante es una invitación a descubrir los secretos que esconde el cuerpo, a entender su anatomía y funcionamiento con explicaciones médicas precisas y sencillas, a destrabar las compensaciones instaladas en él, a realizar movimientos dirigidos para lograr mayor flexibilidad, a buscar la forma perfecta de cada uno y a permitir, también, que fluyan los recuerdos y las vivencias que se fueron alojando en él a lo largo de toda la vida.
The Pleasure Plan: One Woman's Search for Sexual Healing
by Laura ZamBased on popular essays in New York Times&’ Modern Love and Salon, as well as an Off-Broadway one-person play, The Pleasure Plan is a sexual healing odyssey, a manifesto for women to claim pleasure as a priority, and a love story all at once.Fifty percent of adult women have some form of sexual dysfunction at some point of their lives, preventing them from enjoying vibrant, soul-satisfying sex. Such was the case with Laura Zam, who suffered the blame, shame, and embarrassment of feeling bedroom broken. For her, delving between the sheets meant physical pain, zero desire, and emotional scars from being molested in her early years. However, in her late forties, after meeting and marrying the love of her life, Zam was determined to finally fix her sensual self. This is her brave and bawdy plan to triage her flaccid romantic life, stepping into a void where intimacy, self-love, and playfulness could be experienced--the full monty of Eros that had been missing from her existence. The Pleasure Plan is what happened when she decided to challenge her hopelessness. In partnership with her initially reluctant husband, she visited 15 healers and tried 30 pleasure-enhancing methods: from dilators and dildos, to hypnosis and hosting a sex brunch, to cleansing chakras, to making love to her husband in front of a geriatric Tantric goddess. Packed with humor, heart, and a healthy dose of prescriptive advice, this book chronicles Zam&’s insight as she confronts many issues—from mismatched libidos to female erection enlightenment. Throughout this journey, she and her husband grow as individuals and as a couple, both in and out of the bedroom. Fearlessly honest and full of inspiration, Zam peels back the layers—or covers—and exposes her foibles, insecurities, and eventual wisdom as she excavates past traumas, accepts and embraces her worth, and claims her right to be completely alive. Today, Laura works as a sexuality educator, wellness coach, and speaker helping other women who suffer from sexual dysfunction, the effects of trauma, or those who would simply like more pleasure (of all kinds) in their lives. She also consults with health care providers so they may better assist their clients in achieving sexual well-being. While The Pleasure Plan is Zam&’s personal narrative, it demystifies pervasive taboos, encouraging women to make pleasure a priority, while teaching them how to claim (or reclaim) the power of their sexual selves. It also shows men how they can support their partners in this #Metoo era. Healthy, sultry intimacy is a right; it is time for women to learn—through glorious trial and error—how to embrace the sensual side of themselves. . . exuberantly and unabashedly.
An Alternative Medicine Guide to Arthritis: Reverse Underlying Causes of Arthritis with Clinically Proven Alternative Therap ies (Alternative Medicine Guides)
by Eugene R. Zampierson Ellen KamhiThis indispensable reference features the latest alternative approaches to diagnosing, treating, and preventing arthritis. It also details how to pinpoint the underlying factors leading to arthritis and includes proven and nontoxic ways to heal or manage arthritis naturally and without the risk of serious side effects.A completely updated and expanded guide to alternative treatments for arthritis.Covers supplement therapy, organ detoxification regimes, and immune system boosters to relieve joint pain, stiffness, and inflammation.From the creators of Alternative Medicine magazine and THE ALTERNATIVE MEDICINE DEFINITVE GUIDE, which has sold 650,000 copies.From the Trade Paperback edition.
Smart Medicine for Healthier Living
by Janet Zand James B. LavalleWritten by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.
Python Scripting For ArcGIS
by Paul A. ZandbergenThis book is a guide for experienced users of ArcGIS® Desktop to get started with Python scripting without needing previous programming experience. Experience with other scripting or programming languages (Perl, VBA, VB script, Java, C++) is helpful but not required. Readers are expected to have good general ArcGIS skills and a basic understanding of geoprocessing procedures.
Human Development
by James W. Van Der Zanden Corinne Haines Crandell Thomas L. CrandellHuman development
The Mt. Shasta Book
by Michael Zanger Andy SeltersThe Mt. Shasta Book is the ultimate guide to safely the hiking, backpacking, and climbing routes up the 14,162-foot mountain. In addition, this guide covers the area's skiing, snowboarding, water activities, and mountain biking trails. With over 50 combined years of experience as Shasta guides, the authors are seasoned experts on the mountain and its surroundings. The print edition comes with a fold-out 4-color topographic map.
Journey to Certainty
by Allison Choying Zangmo Anyen RinpocheApproachable yet sophisticated, this book takes the reader on a gently guided tour of one of the most important texts Tibetan Buddhism has to offer. "Certainty" in this context refers to the unshakeable trust that develops as meditators discover for themselves the true root of reality. In this authoritative presentation, master teacher Anyen Rinpoche opens wide the storehouse of this richly philosophical text in a way that lets readers of all backgrounds easily benefit.
The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom
by Allison Choying Zangmo Anyen RinpocheModern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques--also called wind energy training--are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results--no experience with yoga or Buddhist meditation necessary.
Eat What You Love Diabetic Cookbook: Comforting, Balanced Meals
by Lori Zanini Nandar Swe"As a Registered Dietitian Nutritionist, Certified Diabetes Educator, and person with diabetes who loves to cook, comfort foods are always my top choice. Eat What You Love Diabetic Cookbook offers delicious recipes that fit into a healthy eating plan for people with diabetes… Food should and can be enjoyed, and these recipes get a big thumbs-up from me—and from all my guests."—Toby Smithson, MS, RDN, LD, CDE, Diabetes Lifestyle Expert at DiabetesEveryDay.com and author of Diabetes Meal Planning and Nutrition for Dummies Taking control of your diet is an important part of managing your diabetes, and you can do so without sacrificing the delicious comfort foods you love. According to the Mayo Clinic and the National Institute of Diabetes and Digestive and Kidney Diseases, making wise food choices is one of the most significant ways to avoid long-term problems caused by diabetes. Eat What You Love Diabetic Cookbook is the only diabetic cookbook that gives your body what it needs and your taste buds the comfort foods they really want. Registered Dietitian and Certified Diabetes Educator Lori Zanini specializes in providing guidance to clients facing serious health concerns, namely those with diabetes. She has helped thousands of people improve their lives through her science-backed, holistic nutrition approach. With her Southern roots and nutritional expertise, Lori's created this diabetic cookbook to show you how easy it can be to prepare comforting meals using whole foods that taste great and keep your diabetes under control. In Eat What You Love Diabetic Cookbook, you'll learn how what you eat affects your body and how to create a balanced plate without feeling limited. More than 100 recipes in this diabetic cookbook offer options for breakfast, lunch, dinner, and dessert including favorites like Breakfast Tacos, Slow-Cooker Pulled Pork Sandwiches, Chicken Pot Pie, Cherry Cobbler, and more Helpful icons display which foods fulfill the requirements on your plate—carbs, protein, and veggies—and detailed nutritional information ensures you're meeting your current diabetic needs "Complete the Plate" tips with every recipe suggest pairings to create a balanced meal using any of the combinations in this diabetic cookbook Eat What You Love Diabetic Cookbook will empower you to make responsible food decisions while enjoying the delicious comfort food you crave.
The Art Of Shaving
by Myriam Zaoui Eric MalkaThe average man will shave approximately 20,000 times over the course of his life, spending the equivalent of 139 full days doing it. He will shave off 27 feet of hair, from a total of 30,000 whiskers on his face. And he will probably be doing something wrong. So he’ll suffer nicks and cuts, ingrown hairs, and rashes; his five-o’clock shadow will arrive before lunch, his neck will be irritated and red, and he’ll get razor burn. Instead of reaping the benefits of a daily grooming regimen, he’ll only suffer. Needlessly. The Art of Shavingwill solve his problems (as well as the related problems of anybody whose cheek gets burned by his razor stubble). He’ll choose the correct brush and razor and blade; he’ll take more time lathering up properly and less time tending to bloody shirt collars. He’ll feel better and look better. And he’ll adjust his perception of this morning ritual, bringing art and passion to a daily routine.
Evidence-Based Assessment Framework for Assistive Technology: The MPT and MATCH-ACES Assessments
by Susan A. ZapfThe primary focus of this book is to educate the reader on the Matching Person and Technology (MPT) model and assessment process that will guide the reader on consumer-centered assistive technology assessment and outcome measures designed to be used for individuals of all ages and all types of disabilities. The first section of the book introduces the MPT and Matching Assistive Technology and CHild (MATCH) assessment process and discusses key documents that align with the assessments including the International Classification of Functioning, Disability, and Health and the Occupational Therapy Framework III. The second section of the book focuses on the international emphasis of the MPT and MATCH assessments. At present, there are eight countries that are represented in this section. Each chapter includes information on the assessment translations (with access to copies if available or at least access on how to obtain copies). The authors discuss research on the use of the assessment within their country to support the assessment use. Lastly, a case scenario is discussed in each chapter to provide the reader with an example of how the assessment was used with an actual consumer. The last section of the book includes a focus on outcome studies in the areas of early childhood, education (primary secondary, and postsecondary), work, and functional independence. This section provides the reader insight into how to outline outcome measures within the MPT and MATCH process. There is an additional section on future works that includes a brief introduction to the Service Animal Adaptive Intervention Assessment. This book is targeted to the Assistive Technology Providers (ATP) and policymakers (health care, education, and rehabilitation engineering), the university student pursuing a career in these areas, and the consumer of assistive technology.
Advances in Nutrition and Cancer (Cancer Treatment and Research #159)
by Vincenzo Zappia Salvatore Panico Gian Luigi Russo Alfredo Budillon Fulvio Della RagioneThis book comprises proceedings from the Third International Conference on Advances in Nutrition and Cancer, held in Naples in May 2012. This highly multidisciplinary meeting analyzed "nutrition and cancer" from different perspectives and on the basis of distinct and up-to-date experimental approaches. Knowledge on the relation between lifestyle, diet, and cancer is explored in a number of contributions, and the role of dietary intervention in cancer patients is discussed. Issues of vital interest to the research community, such as epidemiological and experimental oncology (genetics, epigenetics, and the mechanisms of action of natural compounds in the diet), receive detailed consideration. A further key topic is the emerging molecular technologies (the "omics") that can cast light on the interplay between nutrition and human malignancies. Chapters take the form of reviews that include sections presenting expert opinions.
Mythology in the Zodiac Signs: Chrysomallos (Mythology in the Zodiac Signs #1)
by David ZarachoThe mythical origin of the constellation of Aries has one protagonist: Chrysomallos, son of a god, adventurer, noble, and sincere. The sheep with golden wool was a frank and a faithful friend of Hermes and Apollo. It was also a protector and an advisor of an iconic Greek king. It was admired as a deity. After its death, its wool became a valuable gadget claimed by Ares as his favourite armour and by humans. Chrysomallos was a powerful tragic character and a protagonist in the story of ancient heroes. Its story is the prelude to the ultimate adventure of ancient Greek heroes. The golden fleece was Chrysomallos before becoming an inert trophy. The golden sheep loved history, adventures, races and above all his friends and allies.
Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100
by Marta ZaraskaA smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100.From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100
by Marta Zaraska'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author 'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling author A smart, research-driven case for why optimism, kindness and strong social networks will help us live to 100.What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential. Friendships. Purpose in life. Empathy. Kindness. Science shows that these 'soft' health drivers are often more powerful than diet and exercise.Consider the numbers: studies show that building a strong support network of family and friends lowers mortality risk by about 45 per cent. Exercise, on the other hand, can lower that risk by 23 to 33 per cent. Eating six servings of fruit and veg per day can cut the danger of dying early by 26 per cent, while following the Mediterranean diet by 21 per cent. For volunteering, it's 22 to 44 per cent. Many more examples like this led Marta Zaraska to her ultimate conclusion: you should be contemplating your purpose in life, not the best fitness tracker to buy.Humans are social animals. Over the course of our evolution we've developed intertwined systems that regulate our social lives on one hand and our physiology on the other, contributing to our centenarian potential. The amygdala and the insula in the brain, the social hormones oxytocin and serotonin, the vagus nerve, the HPA stress axis - these all link our bodies and our minds, contributing to our centenarian potential. We feel safe when we are surrounded by friendly others. The nervous system, the gastrointestinal system, the immune system all function properly when the tribe is there for us and when we are there for the tribe. We flourish as part of a group.Marta Zaraska based Growing Young on hundreds of research papers and on interviews with dozens of leading scientists from fields as diverse as molecular biochemistry, cyber psychology, marketing and zoology. The book's research took her to rather unexpected places, too: catching wild mice in the woods of England, sipping super-smoothies at a longevity bootcamp in Portugal and arranging flowers with octogenarians in Japan. In the end, all the studies, the interviews and the travels brought her to a simple conclusion: self-improvement, commitment to growing as a person, can also help us grow younger. To Michael Pollan's famous statement on health: 'Eat food, not too much, mostly plants,' she now adds: 'Be social, care for others, enjoy life.'
Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100
by Marta Zaraska'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author 'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling author A smart, research-driven case for why optimism, kindness and strong social networks will help us live to 100.What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential. Friendships. Purpose in life. Empathy. Kindness. Science shows that these 'soft' health drivers are often more powerful than diet and exercise.Consider the numbers: studies show that building a strong support network of family and friends lowers mortality risk by about 45 per cent. Exercise, on the other hand, can lower that risk by 23 to 33 per cent. Eating six servings of fruit and veg per day can cut the danger of dying early by 26 per cent, while following the Mediterranean diet by 21 per cent. For volunteering, it's 22 to 44 per cent. Many more examples like this led Marta Zaraska to her ultimate conclusion: you should be contemplating your purpose in life, not the best fitness tracker to buy.Humans are social animals. Over the course of our evolution we've developed intertwined systems that regulate our social lives on one hand and our physiology on the other, contributing to our centenarian potential. The amygdala and the insula in the brain, the social hormones oxytocin and serotonin, the vagus nerve, the HPA stress axis - these all link our bodies and our minds, contributing to our centenarian potential. We feel safe when we are surrounded by friendly others. The nervous system, the gastrointestinal system, the immune system all function properly when the tribe is there for us and when we are there for the tribe. We flourish as part of a group.Marta Zaraska based Growing Young on hundreds of research papers and on interviews with dozens of leading scientists from fields as diverse as molecular biochemistry, cyber psychology, marketing and zoology. The book's research took her to rather unexpected places, too: catching wild mice in the woods of England, sipping super-smoothies at a longevity bootcamp in Portugal and arranging flowers with octogenarians in Japan. In the end, all the studies, the interviews and the travels brought her to a simple conclusion: self-improvement, commitment to growing as a person, can also help us grow younger. To Michael Pollan's famous statement on health: 'Eat food, not too much, mostly plants,' she now adds: 'Be social, care for others, enjoy life.'
Meathooked: The History and Science of Our 2.5-Million-Year Obsession with Meat
by Marta ZaraskaA few years ago, Marta Zaraska’s mother decided to go vegetarian after stumbling upon an article on the health risks of eating meat. Her resolve lasted about a fortnight before the juicy hams and the creamy pâtés began creeping back into her refrigerator. Prodded to explain her lapse, she replied, "I like meat, I eat it, end of story. ” Many of us have had a similar experience. What makes us crave animal protein, and what makes it so hard to give up? And if all the studies are correct, and consuming meat is truly unhealthy for us, why didn’t evolution turn us all into vegetarians in the first place? In Meathooked, Zaraska explores what she calls the "meat puzzle”: our love of meat, despite its harmful effects. Scientific journals overflow with reports of red meat raising the risk of certain cancers; each hamburger contributes as much to global warming as does driving a car 320 miles; and the horrors of industrial meat production are now well-known. None of these facts have prompted us to give up our hamburgers and steaks. On the contrary, meat consumption has only increased over the past decades. Taking the reader to India’s unusual steakhouses, animal sacrifices at temples in Benin, and labs in Pennsylvania where meat is being grown in petri dishes, Zaraska examines the history and future of meat and meat-eating, showing that while our increasing consumption of meat can be attributed in part to the power of the meat industry and the policies of our governments, the main "hooks” that keep us addicted to meat are much older: genes and culture. An original and thought-provoking exploration of carnivorousness, Meathooked explains one of the most enduring features of human civilization--and why meat-eating will continue to shape our bodies and our world into the foreseeable future.
Heart Care for Life: Developing The Program That Works Best for You
by Barry L. Zaret Genell Subak-SharpeMore than 70 million Americans have some form of heart disease. For each of them, obtaining accurate information about the disease and the many options for dealing with it can be both empowering and life saving. In this book, cardiologist Dr. Barry L. Zaret and Genell Subak-Sharpe offer up-to-date facts about the best treatments available and an innovative approach that shows how treatment programs can be tailored to meet the needs of each unique patient. There are no short-term fixes and no one-size-fitsall programs, explain Zaret and Subak-Sharpe. Although certain characteristics are common to each form of heart disease and its treatments,these constants must be tempered against individual variables. The authors outline the constants for the full range of cardiovascular conditions, from angina and heart attacks to high blood pressure and cardiac arrhythmias. They then guide readers through the process of assessing personal variables to develop an individual treatment and life-style program. Written in a warmly reassuring style, this indispensable guide to heart care offers realistic hope and specific directions for designing a lifelong heart care program. Filled with practical advice, instructional case histories, a philosophy for controlling your health, self-tests to assess risk, and questions to ask your doctor, it looks toward an even better future for those with heart disease.
Kyra, Just for Today
by Sara ZarrFrom award-winning author Sara Zarr comes a gorgeously crafted and deeply personal story about a young girl, her alcoholic mother, and the hope that ties them together.Krya has always felt like she’s a bit too much. Too tall. Too loud. Too earnest. But she’s okay with that, because she’s got her mom. Ever since Mom got sober about five years ago, she and Kyra have always been there for each other—something Kyra is thankful for every week when she attends her group meetings with other kids of alcoholics. When Mom is managing her cleaning business and Kyra is taking care of things at home, maybe, she thinks, she’s not too much. Maybe, she’s just enough.Then seventh grade starts, and everything Kyra used to be able to count on feels unsure. Kyra’s best friend, Lu, is hanging out with eighth graders, and Mom is unusually distant. When Mom starts missing work, sleeping in, and forgetting things, Kyra doesn’t dare say “relapse." But soon not saying that word means not saying anything at all—to Lu or to her support group. And when Kyra suspects that her worst fears might be real, she starts to question whether being just enough is not enough at all.With sensitivity and candor, acclaimed author Sara Zarr tells a heartfelt, personal story about finding hope in even the most difficult places, and love in even the most complicated relationships.
Once was Lost
by Sara ZarrSamara Taylor used to believe in miracles. She used to believe in a lot of things. When your father's a pastor, it's hard not to buy in to the idea of the perfect family, a loving God, and amazing grace. But lately, Sam has a lot of reasons to doubt. Her mother lands in rehab after a DUI and her father seems more interested in his congregation than his family. When a young girl in her small town is kidnapped, the local tragedy overlaps with Sam's personal one, and the already worn thread of faith holding her together begins to unravel. In her third novel, acclaimed author Sara Zarr examines the coexistence of affliction and hope, and what happens when everything you thought you believed--about God, your family, and yourself--is transformed.
A Song Called Home
by Sara ZarrFrom award-winning author Sara Zarr comes a story of the small moments that show us who we are, and how family is not just something you’re part of, but something you make.Lou and her family don’t have much, but for Lou it's enough. Mom. Her sister, Casey. Their apartment in the city. Her best friend, Beth. It would be better if Dad could stop drinking and be there for her and Casey, and if they didn't have to worry about money all the time. But Lou doesn’t need better—she only needs enough.What’s enough for Lou, however, is not enough for Mom. Steve, Mom's boyfriend, isn’t a bad guy, he's just…not what Lou is used to. And now, he and Mom are getting married, and that means moving. Packing up life as they’ve known it and storing it in Steve’s garage. Lou will be separated from everything in her small but predictable life, farther from Dad than ever.Their last night in the city, Lou receives a mysterious birthday gift: A guitar, left for her by their front door. There’s nothing saying who left it, but it must be from Dad. And as she leaves the only place she’s ever known, she starts to believe that if she can learn how to play it, maybe she can bring a piece of him, and of her old life, home.
What We Lost
by Sara ZarrHope can be hard to hold on to.When thirteen-year-old Jody goes missing, the national spotlight turns to Samara Taylor's small town of Pineview. With few clues for investigators to follow, everyone is a suspect, including Jody's older brother, Nick. But even as the town rallies in solidarity, Sam feels more alone than ever. Her mother is drifting farther and farther away while her father grows increasingly preoccupied as he steps in to help Jody's family in the wake of the disappearance. During the tense, uncomfortable days that follow, Sam draws closer to Nick as the local tragedy intersects with her personal one.National Book Award finalist Sara Zarr delivers a powerful novel (originally published under the title Once Was Lost) about community, family, faith, and one girl's realization that sometimes you have to lose everything to find what's been missing all along.