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Prescription for Nutritional Healing, Sixth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, & Food Supplements
by Phyllis A. BalchThe nation&’s #1 bestselling guide to natural remedies, totally revised and updated.This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes:natural ways to lessen the severity of Alzheimer&’s symptomscutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptomsnutritional information on menopause and breast and prostate cancersscience about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.
Preserving the Etchings of the Mind: Aging, Dementia, and Hearing Loss
by Jaime A. B. WilsonAwareness about the connection between hearing loss and dementia can help minimize the risks of dementia. Hearing loss is one of the most significant risk factors for dementia, accounting for 8% of all cases, and several studies have shown that hearing loss appears to double the risk of dementia. In Etchings of the Mind, Dr. Wilson embarks on a fascinating and entertaining journey on the what, how, and why of hearing loss and its connection to dementia. In this easy-to-read, informative book, tips and illustrations show what we can do to protect ourselves against dementia while maximizing the quality of our lives.
Prevention and Management of Cardiovascular and Metabolic Disease: Diet, Physical Activity and Healthy Aging
by Peter Kokkinos Christina N. Katsagoni Labros S. SidossisPrevention and Management of Cardiovascular and Metabolic Disease Provides accurate and well-documented information on the impact of diet and physical activity in the prevention and management of cardiovascular and metabolic diseases and healthy aging. This authoritative textbook examines the independent and combined impact of diet and physical activity in the prevention and management of cardiovascular and metabolic diseases, with special emphasis on the elderly populations. In this book the authors: Provide the latest data on the association between a suboptimal diet and physical inactivity and chronic disease. Examine the role of epigenetics on longevity. Discuss the fundamentals of healthy aging. Highlight the role of well-known dietary patterns such as the Mediterranean diet and the Nordic diet in favorable health outcomes, including cardiovascular, metabolic health, and healthy aging. Discuss the health outcomes of physical activity and healthy aging. Present the most recent evidence-based data on the independent and synergistic impact of diet and exercise on disease prevention and management including, heart disease, diabetes mellitus, hypertension, dyslipidemia, kidney failure, cancer and other conditions. Prevention and Management of Cardiovascular and Metabolic Disease: Diet, Physical Activity and Healthy Aging is an excellent textbook for upper-level undergraduate and graduate students in medical and health-related disciplines and for health professionals, including dietitians and nutritionists, exercise physiologists, athletic trainers, nurses, physicians, geriatricians, and other health professionals with a special focus in older adults. This book is also a highly useful reference for health professionals interested in introducing diet and physical activity as an intervention for healthy aging as well as the prevention and management of cardiovascular and other metabolic diseases that are prevalent in aging populations.
Primero dormir, después soñar: Un libro para el insomnio
by Néstor Sánchez Bernardo OrtínEn este libro aprenderás no solo a mejorar tu sueño, sino también a convertirlo en una experiencia agradable y placentera. Dormir forma parte de un conjunto de procesos corporales -como el hambre, la sed o las digestiones- que tienen lugar de manera espontánea. Digamos que tú no decides que ocurran, sencillamente, suceden. Por eso, cuando nos esforzamos en dormir, como una obligación o un mandato, muchas veces acabamos boicoteando el proceso.Juntos desandaremos el camino que te ha llevado de una mala noche a un problema de insomnio, con un protocolo tranquilo y efectivo. Durante el camino aprenderás más sobre todo lo que ocurre durante la noche y qué hace el cuerpo para dormirse y para mantenerse despierto. Te maravillará lo sabio que es y te convencerás de que puedes confiar en él. Además, te presentaremos algunas claves para interpretar nuestros sueños. Soñamos historias que muchas veces nos mandan mensajes para afrontar los problemas de la vida cotidiana. Así cumpliremos con el título de este libro: «primero dormir y después soñar». Por ese orden.
Los primeros sobrevivientes del Alzheimer: La historia de los pacientes que recuperaron su esperanza y su vida
by Dr. Dale BredesenLas historias de los pacientes que recuperaron su esperanza y su vida Muchas personas conocen a un sobreviviente de cáncer, pero nadie podría decir que ha conocido a uno de Alzheimer... hasta ahora. En sus primeros dos libros el doctor Dale E. Bredesen compartió con sus lectores el revolucionario tratamiento quesigue cambiando vidas y que ha logrado revertir el deterioro cognitivo y la demencia. Ahora, en Los primeros sobrevivientes del Alzheimer son los pacientes de este programa quienes hablan de sus increíbles resultados y nos cuentan sus historias de éxito.Estos relatos en primera persona detallan con honestidad el miedo, la lucha y la victoria final de cada paciente. Describen vívidamente cómo es tener Alzheimer, y profundizan en cómo cada uno hizo que el programa funcionara: los retos y los avances que los motivaron a continuar. Estas personas no solo han sobrevivido, han redescubierto la vida: su corazón es pleno, sus relaciones son satisfactorias y sus labores, significativas. Este libro dará una esperanza sin precedente a los pacientes y a sus familias. «Más allá de la validación científica de su programa, Bredesen nos revela la profundidad de las historias de aquellas personas valientes y pioneras que eligieron formar parte de su tratamiento […]. Aunque fue un reto para ellos y para sus familias, recibieron la recompensa de la recuperación.» DoctorDAVID PERLMUTTER, autor bestseller de The New York Times, Cerebro de pan y Purifica tu cerebro
Principles of Health Education and Promotion
by Randall R. Cottrell Denise Seabert James F. McKenzie Caile SpearPrinciples and Foundations of Health Education and Promotion provides readers with a solid foundation in the history, philosophy, theory, and ethics of health education. Considered the best overall introduction to the growing field of health education and promotion, the text connects fundamental topics to research, resources, and practitioners. It covers the roles and responsibilities of health education specialists, potential occupational settings, and the ethics that inform professional decisions. Looking at the past, present, and future of health, health care, and health education and promotion, the book features discussions of recent health reforms, the evolving professional landscape, the use of social media in health promotion, and much more.
Probation, Mental Health and Criminal Justice: Towards Equivalence (Routledge Contemporary Issues in Criminal Justice and Procedure)
by Charlie Brooker and Coral SirdifieldThis collection of research and evaluation explores issues in mental health and probation across the globe. The volume offers insight into a wide range of interrelated topics that address the mental health and mental health needs of those under probation supervision. The chapters embrace a range of diverse mental health concerns. The underpinning assumption is that offenders should receive mental healthcare that is ‘equivalent’ to that received by the general population where this is appropriate. This overview is informed by perspectives from academics and practitioners based in England and the Republic of Ireland, and also includes the views of people with lived experience of the criminal justice system. Building upon and adding to the existing literature in this field, the book will be a valuable resource for academics and researchers as well as those training to work in, and currently working in, the criminal justice and mental health field, and would also be of interest to those working in related healthcare settings.
Problem-Focused Reproductive Endocrinology and Infertility (Contemporary Endocrinology)
by Pak H. Chung Zev RosenwaksIn the vast majority of books discussing reproductive endocrinology and infertility (REI), the contents are organized and classified by organs and systems. In contrast, this book is problem-based: chapters are sensibly arranged according to the chief complaints from patients presenting at the office. Readers will be guided to formulate the differential diagnoses, select the appropriate evaluation scheme to arrive at the correct diagnosis, and finally decide on the recommended treatment for the particular condition. The range of both male and female REI conditions are presented here, providing the clinician with the tools to sort through the numerous and often similar complaints from patients to reach the best treatment strategy. Discussed here are issues of puberty, menstrual conditions, uterine anomalies, fibroids, endometriosis, male and female infertility, pregnancy loss, menopause and many others. Current diagnostic and treatment guidelines and algorithms for all conditions are included, further streamlining the management process. Written by experts from the Ronald O. Perelman and Claudia Cohen Center of Reproductive Medicine at Weill Medical College of Cornell University, a world-renowned group of reproductive physicians, Problem-Focused Reproductive Endocrinology and Infertility is an indispensable resource for office-based management of REI conditions.
Proof of Life after Life: 7 Reasons to Believe There Is an Afterlife
by Raymond Moody Jr. Paul PerryA groundbreaking book that combines nearly fifty years of afterlife and near-death experience research to provide proof of the existence of the soul and life after death from psychiatrist and bestselling author of Life After Life, Dr. Raymond Moody and New York Times bestselling author Paul Perry.After spending nearly five decades studying near-death experiences, Dr. Raymond Moody finally has the answer to humanity&’s most pressing question: What happens when we die? In Proof of Life After Life, Moody and coauthor Paul Perry reveal that consciousness survives after the death of the body. Featuring in-depth case studies, the latest research, and eye-opening interviews with experts, Proof explores everything from common paranormal signs to shared-death experiences, and much more.
Prostate Cancer: Expert Advice for Helping Your Loved One (A Johns Hopkins Press Health Book)
by Neil H. Baum David Mobley Richard G. KeyAn illuminating guide for those newly diagnosed with prostate cancer as well as their partners and caregivers—one filled with extensive details about diagnosis, treatments, and tips for thriving.The second leading cause of cancer death for men, prostate cancer affects more than a quarter of a million individuals in the United States each year. Most men with prostate cancer will go through the journey from diagnosis through treatment and beyond with a partner and family members by their side. But there are few resources available that address the needs of both those with cancer and their loved ones who want to help.Written in accessible language and backed by the latest scientific research, Prostate Cancer covers• symptoms, diagnosis, and testing;• the full range of treatment options available;• practical tools partners can use to assist their loved one;• advice on managing the side effects of treatment, including incontinence and sexual problems;• tips to help cope with the emotional challenges associated with cancer;• recommendations for keeping healthy with diet, exercise, and mindfulness; and• insights into insurance issues.With three leading experts in urology, surgery, and psychiatry as its coauthors, Prostate Cancer provides the information and guidance you need to better understand the disease, communicate with health care providers, and support yourself and your loved one through treatment and survivorship.
Protection Spells for New Witches: A Guide to Banishing Negative Energy with Essential Spells and Rituals
by Jess CarlsonDefend your space and ward off negative energy with this book of easy protection spellsProtection magic gives you the power to shield yourself, your space, and your loved ones from all forms of spiritual or physical harm. It's a hands-on way to keep toxic people at a distance, banish a bad mood, or help your home feel more secure. Learn how to get started with the simple protection spells in Protection Spells for New Witches.Rituals and remedies—Cleanse your home with herbs, release anxiety with blue candles, use crystals to help ward off sickness, make a charm bag to stop bullying, and more.Everyday magic—Perform these spells at home before a big interview, at a friend's when they're feeling down, or to stay safe while traveling.Step-by-step guidance—Every spell explains what materials you need and each step to take for best results, with tips for practicing each technique.Use a little magic to deflect dangerous vibes and cast a circle of safety around your life.
The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health
by Jennifer ChesakCheck out the premier resource for women interested in harnessing the power of psilocybin, AKA magic mushrooms—from how to microdose and trip sit (yes, that's a thing) to understanding the latest psychedelic research—all in a decidedly bro-free format.If you&’re looking for mushroom mansplaining, you&’ve come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth—because psychedelics may have different effects and applications across the sexes. This informative guidebook is packed full with everything you need to know about psilocybin, including its history, potential medicinal and recreational benefits, the latest evidence-based research, how to microdose and trip sit, and more. With The Psilocybin Handbook for Women, you&’ll also get the answers to some of your most pressing questions, like: Does psilocybin affect women differently? Does it matter where I am in my cycle when I use psilocybin? Can psilocybin help with menstrual migraines, endometriosis, or premenstrual dysphoric disorder? Will psilocybin boost my sex life? Do hormones have an impact on the entourage effect? What the heck is the entourage effect? And more! Whether you&’re a newbie or a seasoned psychonaut, this research-backed guide will help you successfully navigate the world of magic mushrooms.
Psychedelic Cults and Outlaw Churches: LSD, Cannabis, and Spiritual Sacraments in Underground America
by Mike MarinacciA comprehensive tour of North American spiritual groups that use psychoactive drugs in the search for higher consciousness• Explores prominent psychedelic churches and sects in depth, including the Native American Church and their peyote rituals, the cannabis-sex temple known as the Psychedelic Venus Church, and the Church of Naturalism, an LSD-therapy cult that came to a murderous end• Presents an encyclopedic survey of dozens of minor organizations—many of which have never before been documented in an authoritative source• Shares personal interviews and anecdotes about the strange, outrageous adventures of religious psychonauts, alongside rare photos and illustrationsFrom LSD-powered guru Timothy Leary to cannabis sex cults to psychedelic outlaw churches, Mike Marinacci presents a comprehensive tour of North American religious sects and spiritual groups who use entheogens and psychoactive drugs in the search for higher consciousness, mystical insight, and spiritual enlightenment. Exploring prominent churches and cults in depth, he examines the lives of their colorful leaders, the origins of their unorthodox beliefs, the controversial practices of their congregants, and their many conflicts with both law enforcement and public opinion. He looks at the Native American Church and their legal battle over their peyote rituals, the cannabis sex temple known as the Psychedelic Venus Church, the murderous end of the LSD-therapy cult known as the Church of Naturalism, and several other major groups and temples of psychedelic spirituality. He then offers an encyclopedic survey of dozens of minor organizations, many of which have never before been documented in an authoritative source. Sharing personal interviews and anecdotes about the strange outrageous adventures of religious psychonauts alongside rare photos and illustrations, this extensively researched study of underground psychedelic religious sects in the United States reveals their spiritual and cultural influence from the 1960s to the present day.
Psychedelics: The revolutionary drugs that could change your life – a guide from the expert
by Professor David NuttThe definitive guide to psychedelics, science and our health by a world-renowned, leading authority, Professor David Nutt.We are on the cusp of a major revolution in psychiatric medicine and neuroscience. After fifty years of prohibition, criminalisation and fear, science is finally showing us that psychedelics are not dangerous or harmful. Instead, when used according to tested, safe and ethical guidelines, they are our most powerful newest treatment of mental health conditions, from depression, PTSD, and OCD to disordered eating and even addiction and chronic pain.Professor David Nutt, one of the world's leading Neuropsychopharmacologists, has spent 15 years researching this field and it is his most significant body of work to date. In 2018, he co-founded the first academic psychedelic research centre - underpinned by his mission to provide evidence-based information for people everywhere. It revived interest in the understanding and use of this drug in its many forms, including MDMA, ayahuasca, magic mushrooms, LSD and ketamine. The results of this have been nothing short of ground-breaking for the future categorisation of drugs, but also for what we now know about brain mechanisms and our consciousness.At a time where there is an enormous amount of noise around the benefits of psychedelics, this book contains the knowledge you need to know about a drug that is about to go mainstream, free from the hot air, direct from the expert.Are you ready to change your mind?(P) 2023 Hodder & Stoughton Limited
Psychedelics: The revolutionary drugs that could change your life – a guide from the expert
by Professor David NuttWe are on the cusp of a major revolution in psychiatric medicine and neuroscience. After fifty years of prohibition, criminalisation and fear, science is finally showing us that psychedelics are not dangerous or harmful. Instead, when used according to tested, safe and ethical guidelines, they are our most powerful newest treatment of mental health conditions, from depression, PTSD, and OCD to disordered eating and even addiction and chronic pain.Professor David Nutt, one of the world's leading Neuropsychopharmacologists, has spent 15 years researching this field and it is his most significant body of work to date. In 2018, he co-founded the first academic psychedelic research centre - underpinned by his mission to provide evidence-based information for people everywhere. It revived interest in the understanding and use of this drug in its many forms, including MDMA, ayahuasca, magic mushrooms, LSD and ketamine. The results of this have been nothing short of ground-breaking for the future categorisation of drugs, but also for what we now know about brain mechanisms and our consciousness.At a time where there is an enormous amount of noise around the benefits of psychedelics, this book contains the knowledge you need to know about a drug that is about to go mainstream, free from the hot air, direct from the expert.Are you ready to change your mind?
Psychiatric-Mental Health Nurse Practitioner Exam Practice Questions: NP Practice Tests and Exam Review for the Nurse Practitioner Exam
by NP Exam Secrets Test PrepMometrix Test Preparation's Psychiatric-Mental Health Nurse Practitioner Exam Practice Questions are the simplest way to prepare for your Nurse Practitioner Exam. Practice is an important part of preparing for a test and improving your chance of success. <p><p> Mometrix practice questions are designed to prepare you for the real test. You could know everything that is going to be covered on the test but still perform poorly if you have never worked with NP practice questions. Being familiar with the different types of questions and answer choices that you might see on the official test is a big advantage. <p><p> Another benefit of taking practice tests is that you can measure your performance. They help you decide if you need to study and practice more or if you're ready for test day. Doing well on a Mometrix practice test helps you gain confidence that you are prepared. If you struggle, the practice test helps identify areas where you need to work. Using our NP practice test questions allows you to reinforce your strengths and improve your weaknesses. <p><p> Mometrix includes detailed answer explanations for each question. It may sound obvious, but you need to know which questions you missed and why you missed them. This helps you avoid making the same mistakes on the real test. That is why our Psychiatric-Mental Health Nurse Practitioner Exam Practice Questions include answer keys with detailed answer explanations. These in-depth answer explanations will help you to better understand any questions that were difficult for you. <p><p> Mometrix Test Preparation is not affiliated with or endorsed by any official testing organization. All organizational and test names are trademarks of their respective owners.
Purring, Rolling, Stretching
by Chihiro IshizuFollow a day in the life of an adorable pet cat in this charming board book, the purr-fect read for young readers learning about animals or a favorite family pet.Purr and play the day away with a new feline friend! This adorable board book is a celebration of all things cat. Each whimsical spread invites the littlest readers to experience a day in the life of a house cat, encouraging opportunities to imitate feline behaviors and reflect on the rhythms of their own days—from stretching to playing to eating, and more!CATNIP FOR KIDS WHO LOVE CATS: If there's one universally beloved animal with timeless appeal, it's the endlessly endearing cat. Every child who has or has dreamed of having a pet cat will be enticed by this cute kitty and its charming, everyday antics.STAND-OUT ART: An appealing color palette and distinctive illustration style set this cat board book apart. The youngest of readers will adore this artful and relatable take on cats.PURR-FECT GIFT FOR ANY OCCASION: From the colorful, engaging art to humorous cat moments throughout, this board book will make an exceptional year-round gift for any kid who loves cats.Perfect for:Parents and caregivers of kids who love catsParents, grandparents, and caregivers of toddlers who are learning about animalsGift-givers seeking an irresistible board book for young childrenFans of Japanese board books and giftsReaders of such favorites as They All Saw a Cat, The Cat in the Hat, and Pete the Cat board books
Put some Concrete in your Breakfast: Building Resilience, Empathy and Confidence within a Challenging Profession
by Rasa KabailaThis book gives a sincere yet honest representation of modern nursing in all its forms rather than purely focusing only on the ‘good’ ‘the funny’ ‘the sad’ or the ‘ugly’. This book provides a collection of stories that concentrate on nursing, that validates, educates and encourages those undertaking a career in nursing. In addition, this book also celebrates the amazing rewards that the unique career of nursing has to offer, for those who can find a way to persevere through the challenges. There is a high rate of burnout among nurses in their early days of practice, because of the high demands placed on them by the healthcare system; hospital administrations; the expectations of management, patients, families and carers; and the sheer size of the patient loads with complex needs these days. The global pandemic erupting has now pushed a health care service that was already under pressure to now be in complete crisis. The world now knows that we need more nurses employed to be able to move forward from this calamity. This book closes that gap in that it encourages the readers to continue to pursue a career in nursing (despite the challenges that the profession holds) while also positively promoting the incredible work that nurses do. The chapters within this book, explore a cornucopia of different aspects of nursing including: caring for dying patients, dealing with bodily fluids and how patients are not very good at working out how sick they really are. The book also covers how to manage the care of patients with complex mental illnesses and those contemplating suicide. This book is targeted at nurses who may feel a little overwhelmed with the world that is nursing but who wish to thrive and further their career. Discussion questions at the end of the book further add to the reflection and learning process of the reader.
The QCS Pool Activity Level: A Practical Resource for Carers of People with Cognitive Impairment Fifth Edition (University of Bradford Dementia Good Practice Guides)
by Jackie PoolThe QCS Pool Activity Level (PAL) Instrument is widely used as the framework for providing activity-based care for people with cognitive impairments, including dementia. The Instrument was recommended for daily living skills training and activity planning in the National Institute for Clinical Excellence Clinical Guidelines for Dementia (NICE 2006). It is an essential resource for any practitioner or carer wanting to provide fulfilling occupation for clients with cognitive impairments.This fifth edition of The QCS Pool Activity Level (PAL) Instrument for Occupational Profiling retains the checklists and plans helpful in matching user's abilities with personal care and leisure activities and includes a new chapter co-written by Professor Lesley Collier on the revised 'PAL Engagement Measure' describing its use and validity. Including access to a digital version of the PAL instrument, it is an essential resource for any practitioner or carer wanting to provide fulfilling and meaningful occupation for clients with cognitive impairments.
Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life
by Deepak Chopra Jack Tuszynsk Brian FertigJoining forces with two leading scientists, New York Times bestselling author Deepak Chopra offers a quantum leap for improving our physical and mental health. In an unprecedented collaboration between three of today&’s most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age—and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings, sensations, and biological responses. Without your quantum body, there is no physical body. And this lack of awareness of the most crucial part of ourselves negatively impacts our lives every day. Through a powerful combination of prescriptive exercises and innovative research into the quantum world, the authors unveil seven breakthroughs that will revolutionize the future of everyone&’s well-being. Central to this revolution is a groundbreaking understanding of metabolism—the way our cells process energy—that promises to challenge our understanding of modern medicine as we know it.Though all too familiar in the physical world, Alzheimer&’s, type 2 diabetes, cancer, and heart disease do not exist at the fundamental level of quantum reality. By harnessing the power of the quantum body, we can significantly improve our physical and mental well-being, including supporting healthy cell, tissue, and organ function, boosting immunity, promoting mental resilience, and expanding our understanding of what it means to live a happy and purposeful life.In this groundbreaking book, Chopra, Tuszynski, and Fertig show you the way by unveiling the &“real&” reality of your body and mind as never before and providing a vision for a tomorrow that is already here.
Que los hábitos sean tu medicina: Consejos atemporales para optimizar tu salud y prevenir la enfermedad
by Borja Bandera Merchán«Borja tiene una manera de transmitir, compartir y hacer llegar su conocimiento y experiencia que me gusta: con respeto y humildad»Andrés Iniesta Claves sencillas para optimizar tu salud. Pequeños y poderosos cambios para prevenir la enfermedad y gozar de una longevidad saludable. Este libro actuará en ti como un catalizador que te animará a ponerte en acción para mejorar tu salud. Se trata de un ameno compendio de textos cortos que recoge los principales requisitos atemporales para optimizar tu salud. El doctor Borja Bandera aporta las herramientas necesarias para modificar tu conducta, te hace dueño de las decisiones que afectan a tu bienestar y te involucra en el proceso de recuperación: te empodera. Que los hábitos sean tu medicina, optimista, certero y lleno de energía positiva, ayuda a entender los atajos que conducen al cambio de hábitos para que cuidarte sea placentero. Y es que la soledad puede ser mucho peor que tener el colesterol alto, y la salud es mucho más que tomar medicamentos.
Qué puedes esperar cuando estás esperando: 5th edition (What to Expect)
by Heidi MurkoffAmerica&’s pregnancy bible, newly revised. With over 21 million copies sold, it remains the most trusted resource for those with babies on the way. Full of essential data, practical and easy-to-follow advice, realistic insight, and a great deal of reassuring information, this essential guide presents the latest about prenatal screenings, which medications are safe, and the most current birthing options. Your pregnancy lifestyle gets equal attention, too: diet, coffee drinking, exercise, work, sex, travel, beauty, skin care and more. Have pregnancy symptoms? You will—and you&’ll find answers for them all. Expecting multiples? There is a chapter for you. Expecting to become a dad? This book has you covered, too. With hundreds of questions answered—"How can I eat for two if I&’m too queasy to eat for one?,&” &“Can I work until I deliver? What are my rights on the job?,&” and &“Should we do a gender reveal? What about a 4-D ultrasound?&”—this is the one-stop-shop you&’ve been looking for. La Biblia del Embarazo en las Américas, completamente nuevo y revisado. Con más de 21 millones de ejemplares vendidos, sigue siendo el recurso más confiable para quienes tienen bebés en camino. Repleta de datos imprescindibles, consejos prácticos y fáciles de seguir, reflexiones realistas y una gran cantidad de información tranquilizadora, esta guía esencial presenta lo último sobre los exámenes médicos prenatales, qué medicamentos son seguros y las opciones para dar a luz. También aborda en detalle el estilo de vida de la embarazada: la alimentación, el consumo de café, el ejercicio físico, el trabajo, el sexo, los viajes, la belleza, el cuidado de la piel y más. ¿Tienes síntomas de embarazo desagradables? Encontrarás soluciones para todos ellos. ¿Esperando los múltiples? Hay un capítulo dedicado al tema. ¿Vas a ser papá? Este libro también es para ti. Con cientos de preguntas respondidas—"¿Cómo puedo comer por dos si tengo tantas náuseas que apenas puedo comer para mí misma?,&” &“¿Cuáles son mis derechos en el trabajo?,&” y &“¿Deberíamos dar una fiesta para revelar el sexo del bebé? ¿Debo pedir que me hagan una ecografía 4-D?&”—este libro es la fuente de información que has estado buscando.
¿Qué sabemos sobre el Chupacabras? (¿Qué sabemos?)
by Pam Pollack Meg Belviso Who HQLa serie "¿Qué sabemos sobre?" explora lo misterioso, lo desconocido y lo inexplicable. ¿Realmente existe una misteriosa criatura chupasangre llamada el Chupacabras?The What Do We Know About? series explores the mysterious, the unknown, and the unexplained. Is there really a mysterious, blood-sucking creature called the Chupcabra?Una mañana temprano en 1995, un granjero en Humacao, Puerto Rico, encontró tres de sus cabras muertas. La sangre parecía haber sido drenada de sus cuerpos. A medida que se encontraban docenas de animales de granja muertos en toda la isla, fue creciendo el miedo al llamado Chupacabras. Pero, ¿era realmente una criatura misteriosa la responsable de todas estas muertes? Y si es así, ¿adónde iría luego? Sigue la pista del Chupacabras en este emocionante libro.Early one morning in 1995, a rancher in Humacao, Puerto Rico, found three of his goats dead. The blood seemed to have been drained from their bodies. As dozens more farm animals were found dead across the island, the fear of the so-called Chupacabra -- the "goat sucker" -- grew. But was a mysterious cryptid really responsible for all of these deaths? And if so, where would it go next? Follow the trail of the Chupacabra in this exciting book.
Queering Nutrition and Dietetics: LGBTQ+ Reflections on Food Through Art
by Phillip Joy and Megan AstonThis book presents experiences of LGBTQ+ people relating to food, bodies, nutrition, health, wellbeing, and being queer through critical writing and creative art. The chapters bring LGBTQ+ voices into the spotlight through arts-based scholarship and contribute to experiential learning, allowing for more understanding of the lives of LGBTQ+ people within the dietetic profession. Divided into three parts, the first explores eating, food, and bodies; the second discusses communities, connections, and celebrations; and the final part covers care in practice. Topics include body image, eating disorders, weight stigma, cooking and culinary journeys, queer food culture, queer practices in nutrition counseling, and gendered understandings of nutrition. Exploring not only experiences of marginalization, homophobia, transphobia, and cisheteronormativity within dietetics and nutritional healthcare, this collection also dives into the positive connections and supportive communities that food can create. Special attention is paid to the intersections of oppression, colonialism, social justice, and politics. This book will be beneficial to all health professionals, educators, and students creating and fostering safer, more inclusive, and more accepting environments for their LGBTQ+ clients.
Quema tu dieta: Pierde grasa y mejora tu rendimiento con rigor y ciencia
by Ismael GalanchoPierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible. ¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos? Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las necesidades individuales de cada cual, con objetivos factibles y mayor flexibilidad, frente a enfoques rígidos como la dieta cetogénica, la dieta paleo o el real food. Tras una larga trayectoria trabajando con deportistas de élite, Ismael demuestra que no existe una dieta válida para todos y para todo. La clave del éxito es diseñar un programa personalizado que te ayude a desarrollar hábitos duraderos y mantener así tus objetivos a largo plazo.Quema tu dieta fomenta una relación saludable con la comida y ofrece mayor libertad en la elección de alimentos. Con esta guía, la pérdida de peso se convertirá por fin en una meta alcanzable y, lo que es más importante, sostenible en el tiempo. Reseñas:«Con Ismael he aprendido muchísimo sobre nutrición, y eso para un jugador profesional es muy importante. Mis objetivos eran tener una alimentación sana y no perder masa muscular, y conseguí justo lo que quería. Ismael te hace ver cosas que uno solo no puede ver».Luis Suárez, jugador de fútbol profesional«Mi experiencia con Ismael fue un aprendizaje continuo. Mi meta era verme mejor físicamente, pero también llevar una alimentación más saludable y entender el significado de una buena nutrición. En su libro Quema tu dieta plasma de manera excelente su conocimiento y experiencia en este campo. Lo recomiendo al cien por cien».Antonela Roccuzzo, modelo y empresaria«En un mundo repleto de mensajes contradictorios y falsas creencias, Ismael nos ayuda a entender la realidad de la nutrición y el entrenamiento y, sobre todo, a aplicarla de manera práctica en la vida diaria. Con rigor, pero con sencillez».Marcos Vázquez, creador de Fitness Revolucionario«Una lectura amena y rigurosa. Vas a entender de una vez por todas que en nutrición no existen soluciones universales».Borja Bandera, médico especialista en Endocrinología y Nutrición «Como es habitual en él, Ismael logra traducir información científica a un idioma fácil y de aplicación inmediata. En este nuevo libro continúa con su obsesivo énfasis en comunicar conocimientos verificados en círculos académicos y probados en la práctica cotidiana. Una guía necesaria para todo aquel que ambicione optimizar su salud, su aspecto físico o su rendimiento deportivo».Francis Holways, nutricionista deportivo «Ismael ha conseguido algo realmente complicado con este libro: transmitir conocimientos científicos avanzados a la persona de a pie. Su trabajo en el campo de la nutrición, conocido por todo el mundo, es una fuente fiable de la cual aprender».Sergio Espinar, nutricionista deportivo «Basándose en evidencia científica, Ismael hace simple lo complejo y sorprende tras cada página devorada. Solo puedo añadir que ojalá hubiese llegado antes a mis manos, para recomedarlo a mis deportistas y pacientes como lectura obligatoria».Juanjo Moreno, preparador físico y fisioterapeuta de Carlos Alcaraz