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Prepper's Medical Manual: The Ultimate Readiness Guide for Medical Emergencies in Disaster Situations
by James C. JonesBe Prepared to Face Any Medical Emergency With This Essential GuideWhile many first aid manuals provide valuable instructions on how to respond to various medical situations, they may not meet the needs of the average citizen preparing to meet a broad range of medical emergencies, with limited skills, limited supplies, and limited or non-existent support from the Emergency Management System and medical professionals. In this color-photo illustrated manual, veteran survivalist and trained EMT James C. Jones did not create &“just another&” first aid book. Instead, each subject is approached from the perspective of equipping the untrained citizen to provide care for family members and neighbors, under extremely trying conditions, without expert help. Prepper&’s Medical Manual includes basic first aid subjects, such as bandaging, splinting, control of bleeding, and treatment of shock, along with those subjects specifically associated with the needs of those responding to true disaster emergencies. Complete with multiple step-by-step response guides and checklists for stocking personal medical emergency kits, Prepper's Medical Manual can ensure readiness for even the worst-case scenario.
Prescription for Nutritional Healing, Sixth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, & Food Supplements
by Phyllis A. BalchThe nation&’s #1 bestselling guide to natural remedies, totally revised and updated.This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes:natural ways to lessen the severity of Alzheimer&’s symptomscutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptomsnutritional information on menopause and breast and prostate cancersscience about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.
Prescription for Nutritional Healing: Everything You Need to Know About Selecting and Using Vitamins, Minerals, Herbs, and More
by Phyllis A. BalchCompletely updated for the twenty-first century—a convenient, pocket-sized edition of the nation&’s most trusted guide to holistic health. For decades, millions of people have turned to Prescription for Nutritional Healing for natural remedies to improve their health. This portable A-to-Z reference guide of the most commonly available types of nutrients, dietary supplements, and herbs puts that information at your fingertips. Drawn from the newly revised Prescription for Nutritional Healing, Sixth Edition, it includes:recent scientific discoveries about vitamins A, C, D, and B12, as well as biotin, coenzyme Q10, and calciumthe newest information on herbs, such as turmeric, ashwagandha, lemongrass, and St.-John&’s-wort; flaxseeds and oils; and sugar substitutes, including stevia and monk fruitup-to-date research on natural approaches to weight lossscience-based information about COVID-19 Whether you are looking for relief from a specific ailment or simply to achieve and maintain optimum health, Prescription for Nutritional Healing: The A-to-Z Guide to Supplements quickly provides access to everything you&’ll need to design a complete nutritional program.
Preserving the Etchings of the Mind: Aging, Dementia, and Hearing Loss
by Jaime A. B. WilsonAwareness about the connection between hearing loss and dementia can help minimize the risks of dementia. Hearing loss is one of the most significant risk factors for dementia, accounting for 8% of all cases, and several studies have shown that hearing loss appears to double the risk of dementia. In Etchings of the Mind, Dr. Wilson embarks on a fascinating and entertaining journey on the what, how, and why of hearing loss and its connection to dementia. In this easy-to-read, informative book, tips and illustrations show what we can do to protect ourselves against dementia while maximizing the quality of our lives.
Prevention and Management of Cardiovascular and Metabolic Disease: Diet, Physical Activity and Healthy Aging
by Peter Kokkinos Labros S. Sidossis Christina N. KatsagoniPrevention and Management of Cardiovascular and Metabolic Disease Provides accurate and well-documented information on the impact of diet and physical activity in the prevention and management of cardiovascular and metabolic diseases and healthy aging. This authoritative textbook examines the independent and combined impact of diet and physical activity in the prevention and management of cardiovascular and metabolic diseases, with special emphasis on the elderly populations. In this book the authors: Provide the latest data on the association between a suboptimal diet and physical inactivity and chronic disease. Examine the role of epigenetics on longevity. Discuss the fundamentals of healthy aging. Highlight the role of well-known dietary patterns such as the Mediterranean diet and the Nordic diet in favorable health outcomes, including cardiovascular, metabolic health, and healthy aging. Discuss the health outcomes of physical activity and healthy aging. Present the most recent evidence-based data on the independent and synergistic impact of diet and exercise on disease prevention and management including, heart disease, diabetes mellitus, hypertension, dyslipidemia, kidney failure, cancer and other conditions. Prevention and Management of Cardiovascular and Metabolic Disease: Diet, Physical Activity and Healthy Aging is an excellent textbook for upper-level undergraduate and graduate students in medical and health-related disciplines and for health professionals, including dietitians and nutritionists, exercise physiologists, athletic trainers, nurses, physicians, geriatricians, and other health professionals with a special focus in older adults. This book is also a highly useful reference for health professionals interested in introducing diet and physical activity as an intervention for healthy aging as well as the prevention and management of cardiovascular and other metabolic diseases that are prevalent in aging populations.
Primero dormir, después soñar: Un libro para el insomnio
by Néstor Sánchez Bernardo OrtínEn este libro aprenderás no solo a mejorar tu sueño, sino también a convertirlo en una experiencia agradable y placentera. Dormir forma parte de un conjunto de procesos corporales -como el hambre, la sed o las digestiones- que tienen lugar de manera espontánea. Digamos que tú no decides que ocurran, sencillamente, suceden. Por eso, cuando nos esforzamos en dormir, como una obligación o un mandato, muchas veces acabamos boicoteando el proceso.Juntos desandaremos el camino que te ha llevado de una mala noche a un problema de insomnio, con un protocolo tranquilo y efectivo. Durante el camino aprenderás más sobre todo lo que ocurre durante la noche y qué hace el cuerpo para dormirse y para mantenerse despierto. Te maravillará lo sabio que es y te convencerás de que puedes confiar en él. Además, te presentaremos algunas claves para interpretar nuestros sueños. Soñamos historias que muchas veces nos mandan mensajes para afrontar los problemas de la vida cotidiana. Así cumpliremos con el título de este libro: «primero dormir y después soñar». Por ese orden.
Principles of Health Education and Promotion
by Randall R. Cottrell Denise Seabert James F. McKenzie Caile SpearPrinciples and Foundations of Health Education and Promotion provides readers with a solid foundation in the history, philosophy, theory, and ethics of health education. Considered the best overall introduction to the growing field of health education and promotion, the text connects fundamental topics to research, resources, and practitioners. It covers the roles and responsibilities of health education specialists, potential occupational settings, and the ethics that inform professional decisions. Looking at the past, present, and future of health, health care, and health education and promotion, the book features discussions of recent health reforms, the evolving professional landscape, the use of social media in health promotion, and much more.
Probation, Mental Health and Criminal Justice: Towards Equivalence (Routledge Contemporary Issues in Criminal Justice and Procedure)
by Charlie Brooker and Coral SirdifieldThis collection of research and evaluation explores issues in mental health and probation across the globe. The volume offers insight into a wide range of interrelated topics that address the mental health and mental health needs of those under probation supervision. The chapters embrace a range of diverse mental health concerns. The underpinning assumption is that offenders should receive mental healthcare that is ‘equivalent’ to that received by the general population where this is appropriate. This overview is informed by perspectives from academics and practitioners based in England and the Republic of Ireland, and also includes the views of people with lived experience of the criminal justice system. Building upon and adding to the existing literature in this field, the book will be a valuable resource for academics and researchers as well as those training to work in, and currently working in, the criminal justice and mental health field, and would also be of interest to those working in related healthcare settings.
Problem-Focused Reproductive Endocrinology and Infertility (Contemporary Endocrinology)
by Zev Rosenwaks Pak H. ChungIn the vast majority of books discussing reproductive endocrinology and infertility (REI), the contents are organized and classified by organs and systems. In contrast, this book is problem-based: chapters are sensibly arranged according to the chief complaints from patients presenting at the office. Readers will be guided to formulate the differential diagnoses, select the appropriate evaluation scheme to arrive at the correct diagnosis, and finally decide on the recommended treatment for the particular condition. The range of both male and female REI conditions are presented here, providing the clinician with the tools to sort through the numerous and often similar complaints from patients to reach the best treatment strategy. Discussed here are issues of puberty, menstrual conditions, uterine anomalies, fibroids, endometriosis, male and female infertility, pregnancy loss, menopause and many others. Current diagnostic and treatment guidelines and algorithms for all conditions are included, further streamlining the management process. Written by experts from the Ronald O. Perelman and Claudia Cohen Center of Reproductive Medicine at Weill Medical College of Cornell University, a world-renowned group of reproductive physicians, Problem-Focused Reproductive Endocrinology and Infertility is an indispensable resource for office-based management of REI conditions.
Proof of Life after Life: 7 Reasons to Believe There Is an Afterlife
by Paul Perry Raymond Moody Jr.A groundbreaking book that combines nearly fifty years of afterlife and near-death experience research to provide proof of the existence of the soul and life after death from psychiatrist and bestselling author of Life After Life, Dr. Raymond Moody and New York Times bestselling author Paul Perry.After spending nearly five decades studying near-death experiences, Dr. Raymond Moody finally has the answer to humanity&’s most pressing question: What happens when we die? In Proof of Life After Life, Moody and coauthor Paul Perry reveal that consciousness survives after the death of the body. Featuring in-depth case studies, the latest research, and eye-opening interviews with experts, Proof explores everything from common paranormal signs to shared-death experiences, and much more.
Prostate Cancer: Expert Advice for Helping Your Loved One (A Johns Hopkins Press Health Book)
by Neil H. Baum David Mobley Richard G. KeyAn illuminating guide for those newly diagnosed with prostate cancer as well as their partners and caregivers—one filled with extensive details about diagnosis, treatments, and tips for thriving.The second leading cause of cancer death for men, prostate cancer affects more than a quarter of a million individuals in the United States each year. Most men with prostate cancer will go through the journey from diagnosis through treatment and beyond with a partner and family members by their side. But there are few resources available that address the needs of both those with cancer and their loved ones who want to help.Written in accessible language and backed by the latest scientific research, Prostate Cancer covers• symptoms, diagnosis, and testing;• the full range of treatment options available;• practical tools partners can use to assist their loved one;• advice on managing the side effects of treatment, including incontinence and sexual problems;• tips to help cope with the emotional challenges associated with cancer;• recommendations for keeping healthy with diet, exercise, and mindfulness; and• insights into insurance issues.With three leading experts in urology, surgery, and psychiatry as its coauthors, Prostate Cancer provides the information and guidance you need to better understand the disease, communicate with health care providers, and support yourself and your loved one through treatment and survivorship.
Protection Spells for New Witches: A Guide to Banishing Negative Energy with Essential Spells and Rituals
by Jess CarlsonDefend your space and ward off negative energy with this book of easy protection spellsProtection magic gives you the power to shield yourself, your space, and your loved ones from all forms of spiritual or physical harm. It's a hands-on way to keep toxic people at a distance, banish a bad mood, or help your home feel more secure. Learn how to get started with the simple protection spells in Protection Spells for New Witches.Rituals and remedies—Cleanse your home with herbs, release anxiety with blue candles, use crystals to help ward off sickness, make a charm bag to stop bullying, and more.Everyday magic—Perform these spells at home before a big interview, at a friend's when they're feeling down, or to stay safe while traveling.Step-by-step guidance—Every spell explains what materials you need and each step to take for best results, with tips for practicing each technique.Use a little magic to deflect dangerous vibes and cast a circle of safety around your life.
Psychedelic Cults and Outlaw Churches: LSD, Cannabis, and Spiritual Sacraments in Underground America
by Mike MarinacciA comprehensive tour of North American spiritual groups that use psychoactive drugs in the search for higher consciousness• Explores prominent psychedelic churches and sects in depth, including the Native American Church and their peyote rituals, the cannabis-sex temple known as the Psychedelic Venus Church, and the Church of Naturalism, an LSD-therapy cult that came to a murderous end• Presents an encyclopedic survey of dozens of minor organizations—many of which have never before been documented in an authoritative source• Shares personal interviews and anecdotes about the strange, outrageous adventures of religious psychonauts, alongside rare photos and illustrationsFrom LSD-powered guru Timothy Leary to cannabis sex cults to psychedelic outlaw churches, Mike Marinacci presents a comprehensive tour of North American religious sects and spiritual groups who use entheogens and psychoactive drugs in the search for higher consciousness, mystical insight, and spiritual enlightenment. Exploring prominent churches and cults in depth, he examines the lives of their colorful leaders, the origins of their unorthodox beliefs, the controversial practices of their congregants, and their many conflicts with both law enforcement and public opinion. He looks at the Native American Church and their legal battle over their peyote rituals, the cannabis sex temple known as the Psychedelic Venus Church, the murderous end of the LSD-therapy cult known as the Church of Naturalism, and several other major groups and temples of psychedelic spirituality. He then offers an encyclopedic survey of dozens of minor organizations, many of which have never before been documented in an authoritative source. Sharing personal interviews and anecdotes about the strange outrageous adventures of religious psychonauts alongside rare photos and illustrations, this extensively researched study of underground psychedelic religious sects in the United States reveals their spiritual and cultural influence from the 1960s to the present day.
Psychedelics: The revolutionary drugs that could change your life – a guide from the expert
by Professor David NuttThe definitive guide to psychedelics, science and our health by a world-renowned, leading authority, Professor David Nutt.We are on the cusp of a major revolution in psychiatric medicine and neuroscience. After fifty years of prohibition, criminalisation and fear, science is finally showing us that psychedelics are not dangerous or harmful. Instead, when used according to tested, safe and ethical guidelines, they are our most powerful newest treatment of mental health conditions, from depression, PTSD, and OCD to disordered eating and even addiction and chronic pain.Professor David Nutt, one of the world's leading Neuropsychopharmacologists, has spent 15 years researching this field and it is his most significant body of work to date. In 2018, he co-founded the first academic psychedelic research centre - underpinned by his mission to provide evidence-based information for people everywhere. It revived interest in the understanding and use of this drug in its many forms, including MDMA, ayahuasca, magic mushrooms, LSD and ketamine. The results of this have been nothing short of ground-breaking for the future categorisation of drugs, but also for what we now know about brain mechanisms and our consciousness.At a time where there is an enormous amount of noise around the benefits of psychedelics, this book contains the knowledge you need to know about a drug that is about to go mainstream, free from the hot air, direct from the expert.Are you ready to change your mind?(P) 2023 Hodder & Stoughton Limited
Psychedelics: The revolutionary drugs that could change your life – a guide from the expert
by Professor David NuttWe are on the cusp of a major revolution in psychiatric medicine and neuroscience. After fifty years of prohibition, criminalisation and fear, science is finally showing us that psychedelics are not dangerous or harmful. Instead, when used according to tested, safe and ethical guidelines, they are our most powerful newest treatment of mental health conditions, from depression, PTSD, and OCD to disordered eating and even addiction and chronic pain.Professor David Nutt, one of the world's leading Neuropsychopharmacologists, has spent 15 years researching this field and it is his most significant body of work to date. In 2018, he co-founded the first academic psychedelic research centre - underpinned by his mission to provide evidence-based information for people everywhere. It revived interest in the understanding and use of this drug in its many forms, including MDMA, ayahuasca, magic mushrooms, LSD and ketamine. The results of this have been nothing short of ground-breaking for the future categorisation of drugs, but also for what we now know about brain mechanisms and our consciousness.At a time where there is an enormous amount of noise around the benefits of psychedelics, this book contains the knowledge you need to know about a drug that is about to go mainstream, free from the hot air, direct from the expert.Are you ready to change your mind?
Psychiatric-Mental Health Nurse Practitioner Exam Practice Questions: NP Practice Tests and Exam Review for the Nurse Practitioner Exam
by NP Exam Secrets Test PrepMometrix Test Preparation's Psychiatric-Mental Health Nurse Practitioner Exam Practice Questions are the simplest way to prepare for your Nurse Practitioner Exam. Practice is an important part of preparing for a test and improving your chance of success. <p><p> Mometrix practice questions are designed to prepare you for the real test. You could know everything that is going to be covered on the test but still perform poorly if you have never worked with NP practice questions. Being familiar with the different types of questions and answer choices that you might see on the official test is a big advantage. <p><p> Another benefit of taking practice tests is that you can measure your performance. They help you decide if you need to study and practice more or if you're ready for test day. Doing well on a Mometrix practice test helps you gain confidence that you are prepared. If you struggle, the practice test helps identify areas where you need to work. Using our NP practice test questions allows you to reinforce your strengths and improve your weaknesses. <p><p> Mometrix includes detailed answer explanations for each question. It may sound obvious, but you need to know which questions you missed and why you missed them. This helps you avoid making the same mistakes on the real test. That is why our Psychiatric-Mental Health Nurse Practitioner Exam Practice Questions include answer keys with detailed answer explanations. These in-depth answer explanations will help you to better understand any questions that were difficult for you. <p><p> Mometrix Test Preparation is not affiliated with or endorsed by any official testing organization. All organizational and test names are trademarks of their respective owners.
Purring, Rolling, Stretching
by Chihiro IshizuFollow a day in the life of an adorable pet cat in this charming board book, the purr-fect read for young readers learning about animals or a favorite family pet.Purr and play the day away with a new feline friend! This adorable board book is a celebration of all things cat. Each whimsical spread invites the littlest readers to experience a day in the life of a house cat, encouraging opportunities to imitate feline behaviors and reflect on the rhythms of their own days—from stretching to playing to eating, and more!CATNIP FOR KIDS WHO LOVE CATS: If there's one universally beloved animal with timeless appeal, it's the endlessly endearing cat. Every child who has or has dreamed of having a pet cat will be enticed by this cute kitty and its charming, everyday antics.STAND-OUT ART: An appealing color palette and distinctive illustration style set this cat board book apart. The youngest of readers will adore this artful and relatable take on cats.PURR-FECT GIFT FOR ANY OCCASION: From the colorful, engaging art to humorous cat moments throughout, this board book will make an exceptional year-round gift for any kid who loves cats.Perfect for:Parents and caregivers of kids who love catsParents, grandparents, and caregivers of toddlers who are learning about animalsGift-givers seeking an irresistible board book for young childrenFans of Japanese board books and giftsReaders of such favorites as They All Saw a Cat, The Cat in the Hat, and Pete the Cat board books
Put some Concrete in your Breakfast: Building Resilience, Empathy and Confidence within a Challenging Profession
by Rasa KabailaThis book gives a sincere yet honest representation of modern nursing in all its forms rather than purely focusing only on the ‘good’ ‘the funny’ ‘the sad’ or the ‘ugly’. This book provides a collection of stories that concentrate on nursing, that validates, educates and encourages those undertaking a career in nursing. In addition, this book also celebrates the amazing rewards that the unique career of nursing has to offer, for those who can find a way to persevere through the challenges. There is a high rate of burnout among nurses in their early days of practice, because of the high demands placed on them by the healthcare system; hospital administrations; the expectations of management, patients, families and carers; and the sheer size of the patient loads with complex needs these days. The global pandemic erupting has now pushed a health care service that was already under pressure to now be in complete crisis. The world now knows that we need more nurses employed to be able to move forward from this calamity. This book closes that gap in that it encourages the readers to continue to pursue a career in nursing (despite the challenges that the profession holds) while also positively promoting the incredible work that nurses do. The chapters within this book, explore a cornucopia of different aspects of nursing including: caring for dying patients, dealing with bodily fluids and how patients are not very good at working out how sick they really are. The book also covers how to manage the care of patients with complex mental illnesses and those contemplating suicide. This book is targeted at nurses who may feel a little overwhelmed with the world that is nursing but who wish to thrive and further their career. Discussion questions at the end of the book further add to the reflection and learning process of the reader.
Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life
by Deepak Chopra Brian Fertig Jack TuszynskJoining forces with two leading scientists, New York Times bestselling author Deepak Chopra offers a quantum leap for improving our physical and mental health. In an unprecedented collaboration between three of today&’s most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age—and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings, sensations, and biological responses. Without your quantum body, there is no physical body. And this lack of awareness of the most crucial part of ourselves negatively impacts our lives every day. Through a powerful combination of prescriptive exercises and innovative research into the quantum world, the authors unveil seven breakthroughs that will revolutionize the future of everyone&’s well-being. Central to this revolution is a groundbreaking understanding of metabolism—the way our cells process energy—that promises to challenge our understanding of modern medicine as we know it.Though all too familiar in the physical world, Alzheimer&’s, type 2 diabetes, cancer, and heart disease do not exist at the fundamental level of quantum reality. By harnessing the power of the quantum body, we can significantly improve our physical and mental well-being, including supporting healthy cell, tissue, and organ function, boosting immunity, promoting mental resilience, and expanding our understanding of what it means to live a happy and purposeful life.In this groundbreaking book, Chopra, Tuszynski, and Fertig show you the way by unveiling the &“real&” reality of your body and mind as never before and providing a vision for a tomorrow that is already here.
Que los hábitos sean tu medicina: Consejos atemporales para optimizar tu salud y prevenir la enfermedad
by Borja Bandera Merchán«Borja tiene una manera de transmitir, compartir y hacer llegar su conocimiento y experiencia que me gusta: con respeto y humildad»Andrés Iniesta Claves sencillas para optimizar tu salud. Pequeños y poderosos cambios para prevenir la enfermedad y gozar de una longevidad saludable. Este libro actuará en ti como un catalizador que te animará a ponerte en acción para mejorar tu salud. Se trata de un ameno compendio de textos cortos que recoge los principales requisitos atemporales para optimizar tu salud. El doctor Borja Bandera aporta las herramientas necesarias para modificar tu conducta, te hace dueño de las decisiones que afectan a tu bienestar y te involucra en el proceso de recuperación: te empodera. Que los hábitos sean tu medicina, optimista, certero y lleno de energía positiva, ayuda a entender los atajos que conducen al cambio de hábitos para que cuidarte sea placentero. Y es que la soledad puede ser mucho peor que tener el colesterol alto, y la salud es mucho más que tomar medicamentos.
Queering Nutrition and Dietetics: LGBTQ+ Reflections on Food Through Art
by Phillip Joy and Megan AstonThis book presents experiences of LGBTQ+ people relating to food, bodies, nutrition, health, wellbeing, and being queer through critical writing and creative art. The chapters bring LGBTQ+ voices into the spotlight through arts-based scholarship and contribute to experiential learning, allowing for more understanding of the lives of LGBTQ+ people within the dietetic profession. Divided into three parts, the first explores eating, food, and bodies; the second discusses communities, connections, and celebrations; and the final part covers care in practice. Topics include body image, eating disorders, weight stigma, cooking and culinary journeys, queer food culture, queer practices in nutrition counseling, and gendered understandings of nutrition. Exploring not only experiences of marginalization, homophobia, transphobia, and cisheteronormativity within dietetics and nutritional healthcare, this collection also dives into the positive connections and supportive communities that food can create. Special attention is paid to the intersections of oppression, colonialism, social justice, and politics. This book will be beneficial to all health professionals, educators, and students creating and fostering safer, more inclusive, and more accepting environments for their LGBTQ+ clients.
Quema tu dieta: Pierde grasa y mejora tu rendimiento con rigor y ciencia
by Ismael GalanchoPierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible. ¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos? Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las necesidades individuales de cada cual, con objetivos factibles y mayor flexibilidad, frente a enfoques rígidos como la dieta cetogénica, la dieta paleo o el real food. Tras una larga trayectoria trabajando con deportistas de élite, Ismael demuestra que no existe una dieta válida para todos y para todo. La clave del éxito es diseñar un programa personalizado que te ayude a desarrollar hábitos duraderos y mantener así tus objetivos a largo plazo.Quema tu dieta fomenta una relación saludable con la comida y ofrece mayor libertad en la elección de alimentos. Con esta guía, la pérdida de peso se convertirá por fin en una meta alcanzable y, lo que es más importante, sostenible en el tiempo. Reseñas:«Con Ismael he aprendido muchísimo sobre nutrición, y eso para un jugador profesional es muy importante. Mis objetivos eran tener una alimentación sana y no perder masa muscular, y conseguí justo lo que quería. Ismael te hace ver cosas que uno solo no puede ver».Luis Suárez, jugador de fútbol profesional«Mi experiencia con Ismael fue un aprendizaje continuo. Mi meta era verme mejor físicamente, pero también llevar una alimentación más saludable y entender el significado de una buena nutrición. En su libro Quema tu dieta plasma de manera excelente su conocimiento y experiencia en este campo. Lo recomiendo al cien por cien».Antonela Roccuzzo, modelo y empresaria«En un mundo repleto de mensajes contradictorios y falsas creencias, Ismael nos ayuda a entender la realidad de la nutrición y el entrenamiento y, sobre todo, a aplicarla de manera práctica en la vida diaria. Con rigor, pero con sencillez».Marcos Vázquez, creador de Fitness Revolucionario«Una lectura amena y rigurosa. Vas a entender de una vez por todas que en nutrición no existen soluciones universales».Borja Bandera, médico especialista en Endocrinología y Nutrición «Como es habitual en él, Ismael logra traducir información científica a un idioma fácil y de aplicación inmediata. En este nuevo libro continúa con su obsesivo énfasis en comunicar conocimientos verificados en círculos académicos y probados en la práctica cotidiana. Una guía necesaria para todo aquel que ambicione optimizar su salud, su aspecto físico o su rendimiento deportivo».Francis Holways, nutricionista deportivo «Ismael ha conseguido algo realmente complicado con este libro: transmitir conocimientos científicos avanzados a la persona de a pie. Su trabajo en el campo de la nutrición, conocido por todo el mundo, es una fuente fiable de la cual aprender».Sergio Espinar, nutricionista deportivo «Basándose en evidencia científica, Ismael hace simple lo complejo y sorprende tras cada página devorada. Solo puedo añadir que ojalá hubiese llegado antes a mis manos, para recomedarlo a mis deportistas y pacientes como lectura obligatoria».Juanjo Moreno, preparador físico y fisioterapeuta de Carlos Alcaraz
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
by Cody SipeThe perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.
Quick Keto Kitchen: Low carb, weight-loss recipes for every day
by Monya Kilian PalmerYou might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning collection of recipes that are low in carbs, full of flavour but also quick and easy to make. As well as fresh, light delights such as Chicken & Halloumi Salad with Spicy Coriander Dressing, there's a whole chapter of glorious keto comfort food, including Pork Belly Laksa and even a low-carb 'Carbonara', while those with a sweet tooth will be thrilled with Monya's Banano Bread Muffins and Instant Choco-Mint Cheesecakes. With clear instructions and fantastic flavour combinations, Monya has devised every single recipe to make it as fuss-free and delicious as possible.
Quick Keto Kitchen: Low carb, weight-loss recipes for every day
by Monya Kilian PalmerYou might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning collection of recipes that are low in carbs, full of flavour but also quick and easy to make. As well as fresh, light delights such as Chicken & Halloumi Salad with Spicy Coriander Dressing, there's a whole chapter of glorious keto comfort food, including Pork Belly Laksa and even a low-carb 'Carbonara', while those with a sweet tooth will be thrilled with Monya's Banano Bread Muffins and Instant Choco-Mint Cheesecakes. With clear instructions and fantastic flavour combinations, Monya has devised every single recipe to make it as fuss-free and delicious as possible.