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The Social Implications of Psychic Research
by Willis W. HarmanPsychic research, both as a formal discipline within the activity of science and as an informal fascination and exploration in the larger culture, is profoundly affecting habitual modes of thinking and perceiving, and thence social institutions and the culture itself. The characteristics of this paradigm shift are examined in terms of the Perennial Philosophy and the New Freemasonry, and the significance of this view of man in the universe if it were to become dominant is suggested in this final chapter of Psychic Exploration. The full volume of Psychic Exploration can be purchased as an ebook or paperback version from all major online retailers and at cosimobooks.com.
On Health and Long Life: a Conversation
by Daisaku IkedaAlways concerned about the most basic problems confronting humanity, SGI President Ikeda here once again explores the four universal sufferings of birth, aging, sickness, and death. In conversation with doctors and nurses, the SGI leader skillfully weaves Buddhist insights with the practical knowledge and personal experiences of his dialogue partners. • What can we learn from our illnesses? • How is the patient’s attitude crucial to healing? • How do parents affect their children’s health? • How much are our lives determined by our genes? What are constructive ways to approach aging? • What are keys for effective health care? • What roles do faith and SGI activities play in a long and fulfilling life? The answers to these and other questions in On Health and Long Life provide valuable perspectives to caring for the most valuable of treasures: our lives themselves.
Sweet, Savory, and Free: Insanely Delicious Plant-Based Recipes without Any of the Top 8 Food Allergens
by Debbie AdlerEat Sweet, Savory, and Free with Debbie Adler's Mouthwatering Plant-Based Recipes, Free of the Top 8 Allergens In 2013, Debbie Adler's Sweet Debbie's Organic Treats: Allergy-Free and Vegan Recipes From the Famous Los Angeles Bakery proved that cooking for those with allergies and food sensitivities doesn't mean giving up dessert. Now Sweet Debbie goes savory with more than 100 plant-based recipes free of the top eight food allergens—dairy, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish—plus free of refined sugar and oils. Motivated by her own son's life-threatening allergies, Adler has spent the last six years creating meals to nourish and delight her entire family—meals that are both savory and safe—including: Lemon Basil Blueberry Muffins Sweet Miso Forbidden Rice Ramen Noodle Bowl Roasted Butternut Squash Enchilada Rounds Yam Gnocchi with Sriracha Pesto Mediterranean Quinoa Burgers Spanakopita Enchiladas with Roasted Red Pepper Cream Sauce Cinnamon Raisin Bread Cafe Macchiato Sandwich Cookies Debbie's super satiating, divinely delicious, and accessibly easy-to-prepare recipes show just how incredible, versatile, and flavorful allergy-free, plant-based cooking can be! Her entrees, pastas, soups, sides, breads, and sweets are a guaranteed—and guaranteed safe—hit for school, kids' parties, work events, and more.
The A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
by Fred PescatoreThe New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!
The PlantPure Kitchen: 130 Mouthwatering, Whole Food Recipes and Tips for a Plant-Based Life
by Kim CampbellIs Your Kitchen a PlantPure Kitchen? The grassroots plant-based nutrition movement inspired by the film PlantPure Nation has helped foster a growing community of whole food, plant-based eaters. Key to its success has been the PlantPure Director of Culinary Education Kim Campbell's inspiring and delicious recipes. In 2015, her cookbook, The PlantPure Nation Cookbook, helped change the way people view the food they put in their bodies. Now, Campbell is back with even more inventive recipes bursting with flavor in The PlantPure Kitchen. Campbell builds on favorites from her last cookbook, turning recipes like the Creamy African Stew into tasty African Wraps, and shares tons of new recipes that will turn any plant-based eater into a chef with ease. With compassion for the challenges of following a plant-pure diet, Campbell lends advice about the best natural sweeteners, the most useful kitchen tools for plant-based cooking, vegan-friendly substitutions for making recipes gluten-free, and a whole lot more. Whether you are new to the lifestyle or looking to expand your own recipe repertoire, The PlantPure Kitchen makes committing to your health through eating plant-based exciting, accessible, and easy! From dips and spreads, like Crockpot Apple Butter, to classic dinners, like Welsh Rarebit, The PlantPure Kitchen's recipes will inspire you to lead a more plant-pure life. Recipes include: Strawberry Rhubarb Streusel Muffins Asian Noodle Salad Southwestern Chili Mac Potato-Crusted Mushroom Quiche Welsh Rarebit Slow Cooker Jackfruit Tacos Hot Fudge Sundae Cake Featuring a foreword by T. Colin Campbell, coauthor of the groundbreaking national bestseller The China Study, this book will become a kitchen staple for PlantPure veterans and newcomers alike.
Kushi Institute Cookbook: Over 200 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness
by Alex Jack Sachi KatoMarrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind. <p><p> Based on the authors’ decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: <p><p> Roasted Beet Salad with Orange Mustard Dressing Vegetable Paella Tofu Lasagna with Carrot Marinara Sauce Pad Thai with Tempeh Mochi Waffles with Lemon Syrup Tiramisu with Cashew Cream These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.
The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness
by Alex Jack Sachi KatoEating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors' decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: • Roasted Beet Salad with Orange Mustard Dressing • Vegetable Paella • Tofu Lasagna with Carrot Marinara Sauce • Pad Thai with Tempeh • Mochi Waffles with Lemon Syrup • Tiramisu with Cashew Cream These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.
The Bra Book: An Intimate Guide to Finding the Right Bra, Shapewear, Swimsuit, and More!
by Jené LucianiIt's time to have FUN finding the perfect fit—fashion expert Jené Luciani is here to help. In 2009, The Bra Book helped countless women find the right bra. Now, Luciani, known as "Dr. Oz's Bra Guru," returns with this updated edition of her one-and-only guide to all things underneath. If 85 percent of women are wearing the wrong bra, what else in their undergarment drawers doesn't fit as well as it could? Luciani continues her mission to arm women with the knowledge they need to find the right fashion support. From the best bra for every outfit to important information about bras and breast health from puberty to retirement, from the physics behind bra design to how you can best ensure a proper fit, The Bra Book: Second Edition is still the ultimate resource on bras for women everywhere. Lucky for us, Jene has expanded the book to include new and updated, yet essential, information from the ever-changing world of intimate apparel. In the era of "smooth is better," thanks in part to the "Spanx movement," The Bra Book: Second Edition now features a guide to the often overwhelming world of shapewear and swimsuits. Luciani eliminates confusion with her friendly guidance on finding the perfect fit and even tackles the uncomfortable questions, such as, "What really causes sagging?" Discover new ways to best flatter your figure—and have fun shopping for that perfect fit. The Bra Book: Second Edition doesn't just tell women how bras and shapewear work; it shows them how to make those garments work for them!
The Colorful Kitchen: Simple Plant-Based Recipes for Vibrancy, Inside and Out
by Ilene Godofsky MorenoColor your kitchen with a rainbow of healthy, delicious plant-based recipes. You don't need fancy equipment or expensive exotic ingredients to make delicious, healthy, vegan meals at home. Let The Colorful Kitchen take the mystery out of plant-based cooking and make the experience of cooking and eating easy and delicious. Certified health coach and plant-based food blogger Ilene Godofsky's cooking philosophy is "colorful, not complicated." When you fill your plate with color, you're not only adding flavor and visual appeal—you're filling your plate with health. Her recipes emphasize vivid combinations of wholesome, plant-based ingredients full of essential vitamins and minerals—because counting colors is way more fun than counting calories and carbs. Ilene guides readers through easy-to-follow preparations that will make every meal as exciting as it is nourishing. The Colorful Kitchen's vibrant, sustaining recipes include: - Pink & Purple Coconut Smoothie - Maple-Mustard Squash Grilled Cheese - Harvest Butternut Squash & Apple Burgers with Sage Aioli - Chickpea Crust Rainbow Alfredo Pizza - Pineapple & Peanut Sauce Tofu Wrap - Strawberry Loaf with Cream Cheese Glaze - Chocolate Hummus For too long, vegan food has had a bad reputation: tasteless, boring. Mostly brown. Full of unfamiliar ingredients that take way too long to prepare. Not in The Colorful Kitchen!
The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
by Lani Muelrath Neal BarnardDiscover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful.
The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
by Lani MuelrathDiscover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.
Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day
by Jorge CruiseEat Off The Pounds! Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it's a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight. Scientists and researchers have discovered "tiny calorie foods," or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals. NOW HARNESSING THE POWER OF THYROID BOOST This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms. Jorge Cruise is a leading fitness and nutrition expert and the #1 bestselling author of more than 20 books in 16 languages. His passion for health and fitness is shown on his Facebook Live show, Tiny Talks, with over 2 million viewers as well as the E! television series Revenge Body with Khloe Kardashian where he trains and transforms Khloe's favorite underdogs.
The Virility Paradox: The Vast Influence of Testosterone on Our Bodies, Minds, and the World We Live In
by Charles J. RyanTestosterone makes us stronger, happier, and smarter. It also makes us meaner, more violent and more selfish. A scientific look into the vast and unexpected influence testosterone has on our behavior, our society, and our bodies. The brain of every man—and every woman—is shaped by this tiny molecule from before birth: it propels our drive for exploration and risk, for competition and creation, and even our survival. The effects of testosterone permeate the traditions, philosophy, and literature of every known culture—without it, the world would be a drastically different place. Testosterone also has a role in humanity's darker side, contributing to violence, hubris, poverty, crime, and selfishness. Recent revelations of the science of testosterone show that high levels will deplete compassion and generosity, and even reduce the affection we show our children. In The Virility Paradox, internationally renowned oncologist and prostate cancer researcher Charles Ryan explores this complex chemical system responsible for a diverse spectrum of human behaviors and health in both men and women. Ryan taps his vast experience treating prostate cancer with testosterone-lowering therapy, observing that this often leads to profound changes in the patients' perspectives on their lives and relationships. Often, for the better. Ryan uses the journeys of these patients and others to illustrate the vast and sometimes unexpected influence testosterone has on human lives. Through the stories of real men and women, he also explores the connections between testosterone and conditions like dementia, autism, and cancer, as well as the biological underpinnings of sexual assault and the effects it has on everything from crime to investing to everyday choices we make. Integrating the molecular and the medical, sociology and storytelling, The Virility Paradox;offers a fascinating look at how one hormone has shaped history, and the connections between our biology, our behavior, and our best selves.
Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps
by Liz Josefsberg"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: Drinking 100 ounces of water a day Exercising for 100 minutes a week Adding 100 minutes of Sleep a week De-Stressing for 100 minutes a week And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
The Main Street Vegan Academy Cookbook: Over 100 Plant-Sourced Recipes Plus Practical Tips for the Healthiest, Most Compassionate You
by Victoria Moran JL FieldsWhen someone goes vegan on Park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting. When we make the shift on Main Street, we could use some help, too. For nearly six years, acclaimed author, speaker, podcaster, and Main Street Vegan Academy director, Victoria Moran, has trained individuals to become vegan lifestyle coaches and educators. Now, Victoria has teamed up with one her Academy alums turned faculty member, cookbook author, culinary instructor, and radio host, JL Fields, to bring that very same coaching to you. In The Main Street Vegan Academy Cookbook, Victoria and JL, along with over a hundred certified vegan lifestyle coaches, join you in the kitchen as you discover more than 100 of their favorite plant-sourced recipes. Whether you're new to the diet or a seasoned plant-based eater, vegan or just veg-curious, their tips, tricks, shortcuts, and strategies will transform your cooking, your eating, and your life. Inside, you'll find wholesome, delectable, and accessible recipes like: PB&J Sammie Smoothie Sweet Red Chili Potato Skins Pepperoni Pizza Puffs Avocado-Cucumber Soup Cranberry-Kale Pilaf Crisp Mocha Peanut Butter Bars Anchored in compassion, The Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, from FAQs, troubleshooting, and menu plans to inspiration and innovations for navigating the culinary, nutritional, and social landscape of plant-based eating. Embrace a healthier, more compassionate you, with Victoria, JL, and the rest of the Main Street Vegan Academy coaches by your side.
The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks
by William Sears Erin Sears BasileThe best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation—from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!
Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets
by Alisa FlemingWhat&’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: Mushroom-Pesto Pizza Shake & Bake Buttermylk Chicken Peanut Power Protein Bars Chocolate Banana Split Muffins Southwestern Sunrise Tacos Mylk Chocolate Cupcakes Cheesy Twice-Baked Potatoes Strawberry Cheeseshakes Live well and eat dairy free!
Cells Are the New Cure: The Cutting-Edge Medical Breakthroughs That Are Transforming Our Health
by Robin L. SmithThe future of medicine is happening now. Revolutionary new science is providing cures that were considered science fiction just a few years ago—and not with pills, surgery, or radiation, but with human cells. Promising treatments now in extensive clinical trials could have dramatic impacts on cancer, autoimmune diseases, organ replacement, heart disease, and even aging itself. The key to these breakthroughs is the use of living cells as medicine instead of traditional drugs. Discover the advances that are alleviating the effects of strokes, Alzheimer's disease, and even allergies. Cells Are the New Cure takes you into the world of regenerative medicine, which enables doctors to repair injured and aging tissues and even create artificial body parts and organs in the lab. Cellular medicine experts Robin L. Smith, MD, and Max Gomez, PhD, outline the new technologies that make it possible to harness the immune system to fight cancer and reverse autoimmune diseases like multiple sclerosis, type 1 diabetes, and rheumatoid arthritis. CRISPR, a new technology for targeted gene editing, promises to eradicate genetic diseases, allowing us to live longer lives—possibly even beyond age 100 in good health. Cells Are the New Cure takes you on a tour of the most exciting and cutting-edge developments in medicine. The content inside these pages could save your life or the life of someone you love.
The Diet Detox: Why Your Diet Is Making You Fat and What to Do About It: 10 Simple Rules to Help You Stop Dieting, Start Eating, and Lose the Weight for Good
by Brooke AlpertYour diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find: A one-week kickstart program Nutritionist-tested weekly food plans and shopping lists 45 delicious recipes—each with no more than 5 ingredients 10 doable, effective high intensity interval workouts from one of NYC's top gyms This is not a demanding, complicated program that leaves you hanging after you're finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health—for good.
Practical Hints on Camping: An American Classic of Preparation, Shelter, Knots, Fishing, and More
by Vin T. Sparano Howard HendersonOriginally published in 1882, Practical Hints on Camping has offered readers logical and pragmatic knowledge so that they can have successful excursions in the great outdoors.This comprehensive book features hundreds of timeless tips and tricks to use when preparing for a camping trip, as well as what to do once it’s just you against the elements. Whether you want to learn how to properly gut a fish, cook over a fire, pitch a tent, boat, or tie a knot, this book provides loads of useful information and efficient techniques for campers. It also provides important survival information should an illness arise on your trip and medical care is not readily available as well as what is essential to pack to keep your load light. This book is a must-have for anyone venturing out into the wilderness.In addition to these tips, this new edition features multiple black-and-white illustrations as well as a new foreword by outdoors expert and former Editor of Outdoor Life, Vin Sparano. Pick up your copy of Practical Hints on Camping and prepare for your camping adventure with ease.
Old-Fashioned Economical Cooking: Healthy Culinary Ideas on a Budget
by Leanne Brown Winifred S. GibbsIncluding a new foreword by New York Times bestselling cookbook author Leanne Brown, this 1912 classic was very much ahead of its time. The perfect resource for anyone looking to make cheap, delicious, and nutritious meals on a small budget, this book covers everything you need to know for economic cooking. Gibbs provides useful commentary on topics ranging from being frugal and smart with your food purchases to preserving and portioning them correctly to make them last longer.Throughout the book, the pages are filled black-and-white illustrations, diagrams, and charts to help guide readers through processes such as: preparation, measurement, cook time, baking, boiling, broiling, canning, cleaning, frying, and more! This book also includes an extensive collection of recipes for batters, beverages, cakes, cereals, casseroles, cheeses, confections, decorations, eggs, fish, fruits, meats, puddings, salads, sandwiches, soups, vegetables, and the list goes on! Additionally, it offers fully planned-out, eclectic, weekly meal plans for each month of the year, so you don’t have to worry about what to make every day.So pick up your copy of Old Fashioned Economical Cooking, learn how to make tasty recipes, and get the most bang for your buck!
Under My Skin
by Laura DiamondBookish Brit Adam Gibson is one wonky heartbeat away from a fatal arrhythmia. But staying alive requires Adam to become keenly focused on both his pulse and the many different daily medications he must take in exactly the right dosages. Adam's torn between wanting to live and knowing that someone else must die in order for him to do so. He needs a new heart. The pressure is getting to him. Adam stops talking to his friends back home, refuses to meet kids at his new school, and shuts his parents out entirely. His days are spent wondering if can cope with having a dead man's heart beating inside his chest, or if he should surrender to the thoughts of suicide swirling around in his head. And then a donor is found... Outspoken artist Darby Fox rarely lets anything stand in her way of achieving her goals . Whether it's painting, ignoring her homework (dyslexia makes a mess out of words anyway), kissing a hot boy she doesn't even know, or taking the head cheerleader down a peg , no one has ever accused Darby of being a shy. She also happens to be the twin sister to a perfect brother with good looks, good grades, manners, and the approval of their parents - something Darby has never had. Darby's always had bad timing . She picks the worst time to argue with her brother Daniel. In a car with bald tires, on an icy road in the freezing cold, the unthinkable happens. In a split-second, everything changes. When life forces Adam and Darby together, undeniable sparks fly, and a deep connection is made. But the secret inside of Adam may be the thing that pushes them apart forever.
15-Minute Mindful Meals: 250+ Fail-Proof Recipes and Ideas for Quick, Pleasurable & Healthy Home Cooking (The Backyard Renaissance Collection)
by Caleb Warnock Lori HendersonThis practical guide to natural foods makes it easy to eat mindfully—with more than 250 simple recipes full of nutrients and free of processed ingredients.With his Backyard Renaissance Collection of how-to guides, Caleb Warnock has been helping people rediscover the simple pleasures of self-reliance. In 15-Minute Mindful Meals, Warnock demonstrates that eating natural foods and home-grown produce can be as simple as it is satisfying. Along with hundreds of quick, healthy recipes for breakfasts, lunches, and dinners—as well as snacks and desserts—Warnock offers easy-to-follow tips on maintaining a balanced and mindful diet. This volume also includes a handy guide to nutrients found in vegetables, fruits, berries, and herbs.
Spilt Milk Yoga: A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood
by Cathryn MonroSpilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children. Author Cathryn Monro combines personal experience, honesty, and humour to acknowledge the moments when motherhood stretches us to the edges of our tolerance, patience, anger, and exhaustion and asks; “Will motherhood ruin my life?” “What happened to my body and my career?” “How do I achieve anything?” “Am I doing it right?” “Whose anger is this?” “Is an ordinary life good enough?” Spilt Milk Yoga approaches motherhood as a path offering life’s richest and most profound lessons on love, acceptance and joy. Through guided self-inquiry the challenges become opportunities to grow, not in spite of motherhood, but because of it.
Herbal Beauty: All-Natural Skin, Body, and Hair Care
by Caleb Warnock Kirsten SkirvinSelf-sufficiency expert Caleb Warnock teams up with certified master herbalist Kirsten Skirvin to write Herbal Beauty: All-Natural Skin, Body, and Hair Care, a 76-page booklet packed with tips and recipes. Advice and recipes for homemade beauty products include:All-natural shampooSkin careLotionBeauty products