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Blob (Orca Currents)
by Frieda WishinskyIt's hard enough for Eve to adjust to a new high school without the extra weight she's gained over the summer. Her best friend is ashamed to hang out with her, and she's become the focus of a schoolmate's cruelty. Determined not to be "that pathetic fat girl" at school, Eve struggles with a diet and forces herself to join a mentoring program. The diet only makes her food obsessed, and she feels she is failing as a mentor. How can a lonely fat girl gain the confidence she needs to succeed?
The Scientific Basis of Integrative Health
by Leonard WisneskiSince the first suffering supplicant offered a prayer to his god or the first mother cradled an ailing child in her caring arms, we have witnessed how human health and healing go beyond any inventory of parts and infusion of chemicals. We humans are a complex melding of thought, emotion, spirit and energy and each of those components is as critical to our well-being as our physiological status. Even if we are just beginning to quantify and document these seemingly intangible aspect, to ignore them in the practice of medicine is neglect and an invitation to do harm. The Scientific Basis of Integrative Health has been extensively updated and expanded to provide a comprehensive guide to integrative medicine. Taking a balanced and objective approach, this leading text bridges the gap between Western science and Eastern philosophy. It provides doctors and other health practitioners with information on complementary and alternative approaches to health, that is authoritative, evidence based, and epidemiologically substantiated. Written for doctors and healthcare professionals by pioneering practitioners and updated with the newest research across and increasing range of possibilities, this third edition includes nine new chapters covering topics such as: Electrophotonic imaging; Neuroacupuncture; Naturopathic medicine; Integrative nutrition.
Disorders of Sex Development: A Guide for Parents and Physicians (A Johns Hopkins Press Health Book)
by Amy B. Wisniewski Steven D. Chernausek Bradley P. KroppCompassionately written by an experienced team of professionals, this book offers parents and families essential information about the causes, diagnosis, and treatment of disorders of sex development, or DSD.DSD refers to medical conditions, usually discovered at birth, in which there is disagreement between a person's genetic sex (i.e., chromosomes) and the appearance of the person's external or internal reproductive structures. After their child is diagnosed with DSD, parents need answers to a host of questions, including• What is DSD, why does it occur, how is it identified, and how is it treated?• Did we do something to cause our child's DSD?• Is my baby a boy or a girl?• Will my child grow up to be normal and healthy?• Does my child need surgery?This concise book answers parents' questions in a reassuring and forthright way, giving affected individuals, their families, and their health care providers a current and evidence-based picture of DSD. It offers clear explanations of how newborns with DSD are evaluated, diagnosed, and treated; describes the different kinds of DSD; and pays close attention to both psychosocial and medical aspects of DSD. This guide also includes information about the importance of support groups and education for affected individuals and their families.In their daily work, the authors treat, support, and educate people with DSD and their families. This resource gives parents and families access to the authors' expertise so they can reach a meaningful understanding of their child's DSD and make informed decisions about their child's health.
Keeping Well: An Anti-Cancer Guide to Remain in Remission
by Brittany WisniewskiA holistic cancer care specialist shares practical information on how to detoxify your body, stay in remission, and live life to the fullest.While some instances of cancer can be attributed to genetics, environmental and lifestyle factors play a major role in most cases. After losing her own mother to breast cancer, Brittany Wisniewski dedicated her life to cancer prevention and healing. As a detoxification specialist, she has developed proven techniques for decreasing your cancer risk and increase the probability of remaining in remission.In Keeping Well, Wisniewski offers straightforward information and practical advice on how to detox the body of cancer-causing factors; recover from post-cancer treatment; rejuvenate the body for optimal health; identify and change cancer-causing factors in your environment; and stay on course while enjoying your life.
Caregiving Both Ways: A Guide to Caring for a Loved One with Dementia (and Yourself!)
by Molly Wisniewski#1 New Release in Caregiving - Overcome the Language Barrier of DementiaWhen a parent, spouse, sibling, or loved one is diagnosed with Alzheimer’s or another form of dementia, it can be difficult to know what to do. Your day can spiral into a never-ending series of tasks and attempts to communicate that leave you both frustrated. Instead of burning out, discover a new approach. When your loved one behaves differently than they used to, they’re just communicating in a new way. As caregivers, the most important thing we can do is learn that new language.Navigate the caregiving relationship: In Caregiving Both Ways, Molly Wisniewski offers essential advice for getting to know your loved one and yourself during this new phase of life. Learn to balance your priorities, avoid burning out, and honor self-care. Molly will teach you how to navigate the difficult moments with techniques she’s mastered from years of experience working with people with dementia.Prepare for each stage of care: Caregiving Both Ways is divided into two parts. First, learn how to care for your loved one with dementia and prioritize your new role as caregiver. Next, discover how to build a strong support system with help from professional caregivers and how to prepare for end-of-life care.In Caregiving Both Ways, you’ll find worksheets, exercises, and essential tips for smart, empathetic caregiving. You'll learn how to:Use non-medical interventions to reduce anxietyPrioritize and make time for your own care and mental healthIdentify triggers that may cause confusion in your loved oneHandle difficult medical decisionsProvide support and validation through all stages of Alzheimer’s disease or dementiaReaders who turned to Alzheimer’s books like The 36-Hour Day, When Reasoning No Longer Works, and Creating Moments of Joy Along the Alzheimer's Journey will love the compassionate approach of Caregiving Both Ways.
Caregiving Both Ways: A Guide to Caring for a Loved One with Dementia (and Yourself!)
by Molly Wisniewski#1 New Release in Caregiving - Overcome the Language Barrier of DementiaWhen a parent, spouse, sibling, or loved one is diagnosed with Alzheimer&’s or another form of dementia, it can be difficult to know what to do. Your day can spiral into a never-ending series of tasks and attempts to communicate that leave you both frustrated. Instead of burning out, discover a new approach. When your loved one behaves differently than they used to, they&’re just communicating in a new way. As caregivers, the most important thing we can do is learn that new language.Navigate the caregiving relationship: In Caregiving Both Ways, Molly Wisniewski offers essential advice for getting to know your loved one and yourself during this new phase of life. Learn to balance your priorities, avoid burning out, and honor self-care. Molly will teach you how to navigate the difficult moments with techniques she&’s mastered from years of experience working with people with dementia.Prepare for each stage of care: Caregiving Both Ways is divided into two parts. First, learn how to care for your loved one with dementia and prioritize your new role as caregiver. Next, discover how to build a strong support system with help from professional caregivers and how to prepare for end-of-life care.In Caregiving Both Ways, you&’ll find worksheets, exercises, and essential tips for smart, empathetic caregiving. You'll learn how to:Use non-medical interventions to reduce anxietyPrioritize and make time for your own care and mental healthIdentify triggers that may cause confusion in your loved oneHandle difficult medical decisionsProvide support and validation through all stages of Alzheimer&’s disease or dementiaReaders who turned to Alzheimer&’s books like The 36-Hour Day, When Reasoning No Longer Works, and Creating Moments of Joy Along the Alzheimer's Journey will love the compassionate approach of Caregiving Both Ways.
Baby Boomer Health Dynamics
by Andrew V. WisterAre the baby boomers in Canada more or less healthy than previous generations? What are the implications of this for the national health care system? Baby Boomer Health Dynamic responds to the growing interest in the generation that makes up over one-third of the Canadian population - the largest segment of society - with the leading edge reaching their sixty-fifth birthday in 2011 and eighty-five by 2031.Focusing on four health behaviours that have been proven to be major risk factors for disease: smoking, unhealthy exercise, obesity, and heavy drinking - Andrew V. Wister researches the long-term implications of several key lifestyle-health conundrums, most notably the paradoxical relationship in the concurrent trends over the last two decades of increased exercise levels and a significant rise in obesity. This invariably leads to questions about the eating habits of North Americans, and in particular, the quantity and quality of fast-food and convenience-food consumption. Recent public declarations by a number of health organizations and institutes that we are experiencing an obesity crisis, and moreover, that obesity is the 'new tobacco' makes Baby Boomer Health Dynamics both timely and topical.
Self-Healing with Chinese Medicine: A Home Guide to Treating Common Ailments
by Clive WithamTransform your health with the ecological approach of ancient Chinese medicine• Addresses how and why illness in the body occurs according to the natural principles of Chinese medicine• Shares self-care treatments for a number of common health disorders, from colds and high blood pressure to backache, nausea, menstrual pain, and depression• Offers clear illustrations and step-by-step instructions for hands-on treatment modalities and techniques such as acupressure, massage, and Gua shaThe human body is a part of nature and as such is governed by the universal principles of the natural world. When we turn to ancient Chinese medicine, we find a unique ecological approach to understanding how our body functions. Basic concepts like yin and yang, the balance of the elements, flow and blockage, dampness and dryness explain the effects of change on our body systems, thus providing tools for how to keep our body healthy and flourishing.In this detailed and easy-to-follow guide, licensed acupuncturist and health promoter Clive Witham addresses how and why illness in the body occurs and what we can do to nurse ourselves back to health. With clear illustrations and step-by-step instructions, he shares effective and proven self-care treatments for a number of common health disorders, from colds and high blood pressure to backache, nausea, menstrual pain, and depression. The simple application of the core principles of Chinese medicine give the backdrop of how you can use food therapy, manual techniques of acupressure and Gua sha, exercise, and lifestyle advice to make the changes you need from within. You can learn to assess your own ailments, understand the main syndromes and illness patterns, and become proactive in lifestyle changes that can alleviate symptoms and support recovery.Self-Healing with Chinese Medicine allows you to manage your own healing process, delve into a fresh perspective of the natural world to maintain balance and flow in your body system, and build up resilience with simple self-care.
Breathless (Orca Soundings)
by Pam WithersBeverly is in Hawaii, helping her uncle at his dive shop, learning how to dive and trying to lose weight and get a boyfriend. When Garth, an accomplished diver, shows an interest in her, Beverly is ecstatic, until it turns out Garth is only interested in one thing. Struggling with failing strength from her self-imposed starvation diet, Beverly finds herself in deep trouble when she has to fight Garth off underwater. Also available in Spanish.
Respira: (Breathless) (Spanish Soundings)
by Pam WithersBeverly está en Hawaii ayudando a su tío en su tienda de submarinismo, aprendiendo a bucear y tratando de bajar de peso y conseguir novio. Cuando Garth, un excelente buzo, se interesa por ella, Beverly está feliz, hasta que resulta que a Garth no le interesa más que una cosa. Cada vez más débil por la drástica dieta que se impuso ella misma, Beverly se encuentra en graves problemas cuando tiene que defenderse de Garth bajo el agua. Beverly is in Hawaii, helping her uncle at his dive shop, learning how to dive and trying to lose weight and get a boyfriend. When Garth, an accomplished diver, shows an interest in her, Beverly is ecstatic, until it turns out Garth is only interested in one thing. Struggling with failing strength from her self-imposed starvation diet, Beverly finds herself in deep trouble when she has to fight Garth off underwater.
New Perspectives on the History of Facial Hair: Framing The Face (Genders and Sexualities in History)
by Alun Withey Jennifer EvansThis volume brings together a range of scholars from diverse disciplinary backgrounds to re-examine the histories of facial hair and its place in discussions of gender, the military, travel and art, amongst others. Chapters in the first section of the collection explore the intricate history of beard wearing and shaving, including facial hair fashions in long historical perspective, and the depiction of beards in portraiture. Section Two explores the shifting meanings of the moustache, both as a manly symbol in the nineteenth century, and also as the focus of the material culture of personal grooming. The final section of the collection charts the often-complex relationship between men, women and facial hair. It explores how women used facial hair to appropriate masculine identity, and how women’s own hair was read as a sign of excessive and illicit sexuality.
The 30-Minute Gluten-Free Cookbook: 100+ Quick and Simple Recipes For Every Day
by Jan WithingtonGoing gluten-free is stress-free—100+ tasty meals are just 30 minutes away Whether you have a gluten intolerance or you've recently decided to cut gluten from your daily diet, making the switch to gluten-free has never been faster, easier, or more delectable. The 30-Minute Gluten-Free Cookbook is the perfect way to start eating smarter and healthier with tons of recipes you can make at home in just minutes. From Mexican Chili Corn Pie to Teriyaki Chicken Burgers, this complete gluten-free cookbook takes the guesswork out of being a glutenless gourmet. Discover everything you need to whip up delicious dishes you'll enjoy. With this all-in-one gluten-free cookbook, you'll feel great with good food that tastes great too. The 30-Minute Gluten-Free Cookbook features: 100+ recipes—Learn how to make mouthwatering, gluten-free meals for any occasion in a half an hour or less, including Easy Sloppy Joes and Fresh Peach Cobbler. Just the facts—Find nutritional information at a glance as well as if it's dairy-free, nut-free, soy-free, vegetarian, or vegan. Essential extras—Get expert advice inside this gluten-free cookbook like filling your pantry, pro tips for eating out, sample menu suggestions, and more. Lose the gluten and save tons of time with The 30-Minute Gluten-Free Cookbook.
The Best in Tent Camping: Texas
by Wendel WithrowAs with all books in this series, the campgrounds selected for The Best in Tent Camping: Texas had to meet three criteria: they had to be accessible by car but not overrun with RVs; offer great scenery; and be as close as possible to a wilderness experience. Texas, with its extraordinary diversity of ecosystems, made author Wendel Withrow's search an exciting one. Divided into the state's major geographical areas, the book is based on the author's 30 years' experience in following the back roads of Texas. Along with a detailed profile and useful at-a-glance information, clear maps show campground layout, individual sites, and key facilities. Driving directions supplemented with GPS-based coordinates for each campground entrance make getting there a snap. Regional maps and a profile numbering system make the book easy to use and enjoy.
The Female Stress Survival Guide: Everything Women Need to Know
by Georgia Witkin"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia WitkinIn this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management.Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
The Male Stress Survival Guide: Everything Men Need to Know
by Georgia WitkinIn this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
Stress Relief for Disasters Great and Small
by Georgia WitkinIn response to popular demand to Dr. Witkin's daily stress-relief broadcasts on Fox News Channel since 9/11/01, here is her prescriptive guide to symptoms and solutions for coping with the fallout in the days, weeks, and months after major disasters and personal traumas- from the bestselling author, TV host and director of the Stress Program at Mt. Sinai Hospital, New York. Organized by timeline, Dr. Witkin spells out what she calls "the sequence of return after disaster"-knowing what feelings to expect and when, as well as a timeline for healing. She emphasizes that the process is the same for any type of major loss, whether it be the events of September 11 or the loss of a loved one. To help people go on with their daily lives, Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from such a trauma.
Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
by Alicia WittDitch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way!You don&’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference!Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don&’t know where to begin. And when you head down one path, you might face criticism for &“not doing it right&” or &“not following the rules.&”But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that&’s authentically you.Author and actor Alicia Witt isn&’t here to dole out lists of dos and don&’ts. But she is here to show how adopting the &“small changes philosophy&” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor.In this user-friendly guide you&’ll learn how toIncorporate more plant-based foods into your daily meals (38 easy recipes included!)Make lifestyle changes to better care for your body, community, and environmentCare for your mind, spirit, and soulEngage in a short, simple exercise routine to keep yourself strong and fitRegardless of what you want to improve, this book will help you find your way and teach you how small changes can usher in larger changes--and transform your life.
50 Best Short Hikes in Utah's National Parks
by Greg WittUtah's five national parks-Arches, Bryce, Canyonlands, Capitol Reef, and Zion-hold some of the most awe-inspiring geology on the planet. Each park offers visitors the dramatic scenery that invites exploration and discovery.In 50 Best Short Hikes in Utah's National Parks, veteran hiking guide Greg Witt shares the best routes in each park, hikes that are both "must see" and accessible. Park visitors who are short on time will find this book to be the ideal traveling companion, because it quickly helps readers identify the hikes and sights that will make the best use of their time and provide maximum enjoyment.Each hike in the book includes distances, highlights, area maps, and easy-to-follow trailhead directions to make hike selection fast and efficient. Once on the trail, the detailed maps, route description, and interpretive details insure that hikers get the most out of their trip.Even avid hikers and experienced desert explorers will find new insights and discoveries as Witt's interesting and approachable style details the geologic forces that created this landscape. He brings to life the human history-prehistoric cliff-dwellers, native tribes, ranchers, farmers, loggers, miners, and outlaws-that adds to the color of the Colorado Plateau where these five parks are set.
60 Hikes Within 60 Miles: Salt Lake City
by Greg Witt60 Hikes Within 60 Miles: Salt Lake City is the only guidebook that pinpoints the most exceptional hikes in the area. It contains meticulous trail descriptions that range from comfortable strolls for families to difficult treks for those looking for a challenging workout. Extensive key-at-a-glance information makes it easier to choose a hike based on length, difficulty, or scenery. A helpful list of hikes in the front of the book highlights those with special interests - best hikes for children, scenic hikes, hikes good for wildlife viewing, best hikes for runners, and more. Each hike report includes commentary on trailside geology, flowers, and wildlife. Historical notes provide fascinating details about early miners, trailblazers, the Pony Express, and Mormon pioneers.Nestled in the western flank of the Rockies, Salt Lake City provides ready access to a stunning array of hiking options amid alpine lakes, snow-draped mountain peaks, fragrant evergreen forests, deep canyon waterfalls, granite towers, and flowered cirques. Within 60 miles of Salt Lake City there are thousands of square miles of national forest, National Wilderness Areas, state parks and designated recreation areas to explore.Now, with this updated edition of 60 Hikes within 60 Miles: Salt Lake City, whether lacing up boots, stepping into sneakers or strapping on snowshoes, Salt Lake City is even more accessible for hikers.
American Contagions: Epidemics and the Law from Smallpox to COVID-19
by John Fabian WittA concise history of how American law has shaped—and been shaped by—the experience of contagion“Contrarians and the civic-minded alike will find Witt’s legal survey a fascinating resource”—Kirkus, starred review “Professor Witt’s book is an original and thoughtful contribution to the interdisciplinary study of disease and American law. Although he covers the broad sweep of the American experience of epidemics from yellow fever to COVID-19, he is especially timely in his exploration of the legal background to the current disaster of the American response to the coronavirus. A thought-provoking, readable, and important work.”—Frank Snowden, author of Epidemics and Society From yellow fever to smallpox to polio to AIDS to COVID-19, epidemics have prompted Americans to make choices and answer questions about their basic values and their laws. In five concise chapters, historian John Fabian Witt traces the legal history of epidemics, showing how infectious disease has both shaped, and been shaped by, the law. Arguing that throughout American history legal approaches to public health have been liberal for some communities and authoritarian for others, Witt shows us how history’s answers to the major questions brought up by previous epidemics help shape our answers today: What is the relationship between individual liberty and the common good? What is the role of the federal government, and what is the role of the states? Will long-standing traditions of government and law give way to the social imperatives of an epidemic? Will we let the inequities of our mixed tradition continue?
The Ultimate Survival Guide to Being a Girl: On Love, Body Image, School, and Making It Through Life
by Christina De WitteAddressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality.With friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care, and also deals with questions on every young girl's mind, like "Can you survive on pizza alone?" Quirky, hilarious, and sincere, The Ultimate Survival Guide to Being a Girl empowers young women to challenge society's unrealistic standards of beauty and embrace their individuality. This is sure to be a favorite for teen girls. Table of Contents Chapter One: Mental Stuff Chapter Two: The Beauty of the Human Booty Chapter Three: On Food Comas and Food Babies Chapter Four: Fashion No-No or Fashion Guru? Chapter Five: Friends and Family Business Chapter Six: Love Is Beautiful/Sucks Chapter Seven: School and Work, Work, Work, Work, Work Chapter Eight: The Internet of Things Chapter Nine: Society vs. Me Chapter Ten: United in Diversity
Easy Cookbook for Healthy, Wholesome Recipes: An Easy Cookbook for Balanced Eating
by Anja Lee WittelsDiscover how to cook delicious, nourishing meals with practical guidance and easy recipes Learn how quick, simple, and scrumptious eating healthier can be. This easy cookbook is filled with nutritious recipes and detailed how-tos for essential cooking techniques—so you can build healthy kitchen skills that will last a lifetime. Set yourself up for success with step-by-step tutorials focused on building foundational skills like cooking with water, pan cooking, oven cooking, and grilling. Put your new knowledge into practice with a collection of recipes that incorporate the techniques you've learned. Each recipe in this easy cookbook includes nutritional calculations so you can confidently choose dishes that fit your health goals or dietary needs. This health-focused, easy cookbook includes: Healthy cooking basics—Get tips for grocery shopping, suggestions for staying safe in the kitchen, and a list of must-have ingredients to help you build a flavorful foundation for the dishes in this easy cookbook. Simple, balanced recipes—Discover recipes with manageable cooking times, minimal prep, and a small number of everyday ingredients you can easily find at your local grocery store. Recipe labels and tips—Find pointers for making these recipes even easier or healthier, and explore dishes clearly labeled with dietary preferences, like vegetarian, gluten-free, nut-free, and dairy-free. This easy cookbook makes healthy cooking a snap, with all the advice and information you'll need to get started.
Things My Dog Has Taught Me: About being a better human
by Jonathan Wittenberg'A wonderful read' -- Lorraine KellyIn this book for dog lovers everywhere, Jonathan Wittenberg says his dogs have taught him, more than anything else, how to appreciate the wonderful world in which we live -- and how to develop better relationships with his friends and families. In this wonderful, warm account of one man and his dog, Jonathan brings all the big themes of friendship, faithfulness, kindness, cruelty, grief, prayer and spiritual companionship to the fore, and shows us how we can learn so much from a dog's approach to life. If you're one of the 8.5 million dog owners in the UK the answer to a better way of living may already be under your roof.
Things My Dog Has Taught Me: About being a better human
by Jonathan WittenbergA dog's guide to life - how to be a kinder, compassionate, more mindful and wiser human.Anyone who has ever fallen hopelessly in love with a dog will know dogs have the capacity to love us back unconditionally, welcome us home with unbridled excitement, forgive us endlessly for our impatience, comfort us when we're feeling low - and then play games with wholehearted contentment - bringing endless joy to our lives.Dogs' sheer zest for embracing life in all its fullness is something we humans can only marvel at. But can our dogs teach us to approach life in this full, technicolour way too? How to love and care for one another with unconditional acceptance; how to be fully present in someone's company; how to be more mindful of the beauty of the natural world around us; how to comfort each other when we're grieving or afraid; and, how to let excitement and joy bubble over in our hearts.Dogs do all these things instinctively and more naturally than their human friends - yet they love us just the same. And in this charming and entertaining story of his beloved canine companion, Jonathan Wittenberg shares with dog lovers everwhere his inability to resist the big, brown-eyed look which says, 'I'll melt your heart if you even think of going out without me', to the security he feels on a twenty-mile trek across the bleak Scottish Highlands with not a soul for a friend but his collie - and everything else he's learned along the way.(P)2017 John Murray Press
The Essential Good Food Guide: The Complete Resource for Buying and Using Whole Grains and Specialty Flours, Heirloom Fruit and Vegetables, Meat and Poultry, Seafood, and More
by Margaret M. WittenbergThe definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout.An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider's knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking.With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers' markets across the country to help you make the most of your time in the grocery aisle and the kitchen.