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UNBROKEN WHOLENESS: Integrating Social Justice, Emotional Healing, and Spiritual Practice
by John Bell&“A holistic vision breathtaking in scope.&”—Frances Moore LappéDistilling a lifetime&’s insights on the triangle of healing emotional pain, social justice work, and spiritual growth, veteran activist and educator John Bell shares personal stories and reflective practices to help us on our path of personal and collective transformationUnbroken Wholeness brings an integrated lens of social justice, trauma healing, and spiritual practice to the work we do in the world and the pressing concerns of our times.Collectively, these writings help us access a view of the world as unbroken, even in the face of obvious suffering and disharmony. With searching questions and easy-to-follow practices, Unbroken Wholeness offers a way for activists to apply mindfulness and insight to bring about healing for seemingly intractable social divisions. &“Skillfully handling our emotional pain about the world while cultivating a joyful and kind heart helps us navigate the troubled waters of our life,&” says John Bell. Continuing the peace work of his teacher, the Vietnamese social activist and Zen master Thich Nhat Hanh, John Bell brings forward the importance of cultivating a practical yet visionary, ennobling view of humankind when engaging in the &“mud&” of daily difficulties that gives rise to the lotus of an enlightened, compassionate heart.
Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail
by Sid Garza-HillmanWhether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathonUltra-races—distances longer than 26.2 miles—aren&’t for &“normal people.&” Normal people have jobs, families, or a million other obligations that do not exist in the world of ultrarunning. Or that&’s what Sid Garza-Hillman thought as he faced the starting line of his first 50K.But the more he learned about the sport, the more he realized that ultrarunning is for more than elite athletes: moms, dads, grandparents, young people, old people, people with full-time jobs, and others successfully cross the finish lines of ultra-races around the world every year.In this book, Sid distills the life lessons he's learned from the trails—as a ten-time ultramarathoner and Race Director of the Mendocino Coast 50K—to teach you how to:Move through the fear and mental blocks that prevent you from reaching your goals—on and off the trailSlow down and be present in a world full of endless distractionsTest your mettle and prove you&’re stronger than you ever knewCommit to a well-rounded—but realistic and adaptable—training planNot your typical ultramarathon training guide with rigid schedules and prescribed workouts, this book powerfully outlines the invaluable struggles, benefits, and life lessons that await anyone who dares to dive into the world of ultrarunning.
Unblock Your Purpose: Breathwork, Intuition, and Flow State
by Francesca SipmaAfter a fast-paced decade in advertising and marketing in New York City, Francesca Sipma felt something fundamental was missing, so she left her job and traveled the world to discover what it was. That thing was true purpose, the often-ignored inner need everyone has to fulfill their destiny. And Francesca found it through conscious breathwork. Based on her experience, Francesca developed hypnobreathwork to deploy the power of breath, hypnosis, and visualization to rewire the mind. Unblock Your Purpose presents an accessible, efficient process to identify old habits, clear blocks, change your life, and achieve peak performance. Blending spirituality with the modern business world, science with emotion, logic with intuition, and surrender with discipline, Francesca’s debut book is a radical and accessible guide to using breathwork to achieve flow state and discover your purpose for success and fulfillment.
Understanding Human Sexuality
by John Delamater Janet HydeSince its conception, Understanding Human Sexuality has achieved distinction and success by following the science of human sexuality. The first of the modern sexuality textbooks, Understanding Human Sexuality introduced this topic to students through the science that has uncovered what we know about the field. Groundbreaking when it first appeared, this research-based tradition continues to deliver a contemporary, balanced introduction to human sexuality in an integrated learning system that engages students in learning the content of the course, about others, and about themselves. The new Guide to Diversity, Equity, and Inclusion reflects the author's longstanding commitment to integrate issues of diversity with the latest scholarship.
Understanding and Dealing with Controlling, Intimidating and Manipulative Personalities
by Martin J SmithThis book will examine at individuals who control, intimate, and manipulate in work, home, family, and social environments, using robust Psychological theory to comprehend and successfully tackle those who exhibit these behaviours. The focus of this book will be to look at general Personality theory together with more specific focus on the Dark Triad of personality traits and, from the Five Factor Model, the domain of Agreeableness vs Antagonism. This approach will build a greater understanding of a much broader form of controlling intimidating and manipulative personality type. The book will include both useable techniques as well as self-reflection exercises the reader can use or pass on to students, clients and service users. This book is based on a programme the author has been teaching for over twelve years to a range of audiences across a variety of roles and has also been highlighted frequently in the press over the past decade.
Unheard: The Medical Practice of Silencing
by Dr Rageshri DhairyawanHave you ever felt unheard by your doctor? Been frustrated that they haven't understood your symptoms, that they have neglected your concerns?When Dr Rageshri Dhairyawan was admitted to hospital as a patient she didn't receive the pain medication that she told them she needed, despite her being a senior doctor. It was in that moment she understood that something was deeply wrong with our healthcare system. Doctors aren't listening, and it is making us ill.In Unheard, Dr Dhairyawan takes us on a journey through history to show how not listening to patients has been ingrained in medicine from its inception. Western medicine has been built on the assumption that power should always lie with the doctor, and that patients should be powerless to decisions made about their body if it is done to make them well. This, alongside the prejudices of society, has led to dramatic gaps in medical knowledge because for centuries people have not been heard.Dr Dhairyawan offers a way to reshape our health system for a future where active and engaged listening is the new frontier in a timely, shocking and engaging exposé of the medical world.
Unheard: The Medical Practice of Silencing
by Dr Rageshri DhairyawanHave you ever felt unheard by your doctor? Been frustrated that they haven't understood your symptoms, that they have neglected your concerns?When Dr Rageshri Dhairyawan was admitted to hospital as a patient she didn't receive the pain medication that she told them she needed, despite her being a senior doctor. It was in that moment she understood that something was deeply wrong with our healthcare system. Doctors aren't listening, and it is making us ill.In Unheard, Dr Dhairyawan takes us on a journey through history to show how not listening to patients has been ingrained in medicine from its inception. Western medicine has been built on the assumption that power should always lie with the doctor, and that patients should be powerless to decisions made about their body if it is done to make them well. This, alongside the prejudices of society, has led to dramatic gaps in medical knowledge because for centuries people have not been heard.Dr Dhairyawan offers a way to reshape our health system for a future where active and engaged listening is the new frontier in a timely, shocking and engaging exposé of the medical world.
Unification of Artificial Intelligence and Psychology: Volume One - Foundations
by Petros A. GelepithisThis book —the first of a two-volume monograph— seeks to unify the hitherto perceived-as-disparate foundations of psychology and artificial intelligence. It does this by replacing their constitutive notions with a novel common one: noémon system. The ensued Theory of Noémon Systems is developed in terms of an interdisciplinary, language- based, axiomatic approach. The first volume details the development of the foundations of the theory and expounds ramifications for cognitive science and AI including novel solutions to the AGI debate and Darwin’s mental gap issue, while offering the first complete definition of AI. The book concurrently explores the similarities and differences between humans and AI/robot systems with respect to the evolution-dependent phenomena of representation, thinking, understanding and communication. The book is an extensive one; because of it’s extensiveness and broad ramifications, this book will appeal to scientists working on the interfaces of psychology, AI, philosophy of mind, neuroscience, and the humanities. The complicated and extensive unification of the fields of Artificial Intelligence and psychology is continued in the second volume that breaks further new ground for both disciplines, with thought-provoking and compelling implications for both.
Unification of Artificial Intelligence and Psychology: Volume Two - Consequences
by Petros A. GelepithisThis book, the second of two-volumes, builds on the unification of Artificial Intelligence and Psychology to explore its consequences. In doing so, this volume unifies three pivotal phenomena of Cognitive Science and AI: knowledge, consciousness and emotions. The extended Theory of Noémon Systems expounds ramifications for cognitive science, philosophy of mind, mathematics, and the issue of the unity of science and art. It also discusses the similarities and differences between humans and AI/robot systems with respect to consciousness, emotions and scientific knowledge. As with the first volume, this book will appeal to scientists working on the interfaces of psychology, AI, philosophy of mind, neuroscience, and the humanities. The complicated and extensive unification of the fields of Artificial Intelligence and psychology breaks entirely new ground for both disciplines, with thought-provoking and compelling implications for both.
Unlimited Abundance: Align Your Life with the Unseen Forces of Success
by Sandra Anne TaylorA revised edition of the New York Times bestseller, now featuring additional success techniques and free meditation downloads.Understand your true powers of attraction and manifestation. Take a quantum leap into a life of unparalleled prosperity and happiness.The formula for abundant living can be found in the principles of quantum physics and how your personal energy aligns with the powerful forces of the Universe. In Unlimited Abundance, international speaker Sandra Anne Taylor thoroughly updates and expands her classic New York Times bestseller, Quantum Success, to reveal how you can achieve immediate and spectacular results merely by shifting your life-force energy. This book offers many new, effective, and easy techniques to accelerate your alignment with Universal energy and the unseen forces of success. Those forces exist within you and all around you. They act in every part of the human experience—from the workings of the cosmos to your personal energetic connections with others. Once you learn how to activate these forces, they can elevate your life to levels of abundance you never thought possible!
Unprocess Your Diet in 30 Days: How to cut ultra-processed foods for good to crush cravings, lose weight and feel energised
by Johannes CullbergA MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY.Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food. In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health benefits of swapping ultra-processed food for real food - for good.Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer
Unprocess Your Diet in 30 Days: How to cut ultra-processed foods for good to crush cravings, lose weight and feel energised
by Johannes CullbergA MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY.Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food. In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health benefits of swapping ultra-processed food for real food - for good.Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer
Unprocessed Made Easy: Quick, Healthy, Family-Friendly Meals
by Delicia BaleEat fewer processed foods with these delicious nutritionist-approved recipes Much-loved online recipe writer and registered nutritionist Delicia Bale (@NutritiouslyDelicia) makes reducing the number of ultra-processed foods (UPFs) you eat simple with these 75 easy recipes.From Maple Cinnamon Granola and Meal Prep Noodle Jars to Katsu Chicken Curry, Roasted Mediterranean Vegetable Lasagne and Peanut Butter Swirl Brownies – these convenient UPF-free breakfasts, lunches, dinners and snacks will help you eat healthier, while keeping you energised and satisfied all day long.These are spins on your classic family favourites with the same delicious flavours but fewer industrially processed ingredients.
Untapped Magic: Manifestation Methods for Living a Limitless Life
by Chloe PantaAgeless Advice for a New Generation According to successful mindset coach Chloe Panta, we all have the power to change our lives, but all too often we leave that seemingly magical power untapped. After years of honing techniques for achieving her biggest goals, Chloe established her coaching practice to pursue her passion for helping others. Now, she offers her evidence-based, proven system for overcoming obstacles, getting unstuck, manifesting desired results, and giving back. In Untapped Magic, Chloe shares her inspiring personal journey from growing up in Detroit to creating the life of her dreams. Drawing deeply from ancient wisdom and foundational spiritual principles, she presents powerful exercises, affirmations, and mantras that will help you overcome limiting beliefs, demolish anxiety, and replace a scarcity mindset with an outlook of abundance. Untapped Magic is an empowering read for anyone who wants to create a more positive, fulfilling, and joyous life while contributing to the greater good.
Unyielding: Marathons Against Illegal Mandates
by Thomas L. RempferUnyielding tackles a recurring topic of national importance as a history lesson for future generations. Controversial illegal medical mandates impacted military populations for many decades, but it was not until the COVID-era that the American people witnessed similar overreach. Colonel Tom &“Buzz&” Rempfer&’s memoir retraces the anthrax vaccine history since it marked the first time the military was served with court rulings condemning premeditated illegal experimentation on our nation&’s troops. The advent of COVID mandates, imposed on the population in 2021, gave the American people a taste of the mistreatment previously reserved for our nation&’s warriors. Legal protections enacted by the Congress to guard against medical experimentation, meant to ensure safe, effective, and FDA-approved products, were instead adulterated to foist mandates on American society. According to the FBI, the motive for the anthrax letter lab leaks in 2001 was to &“rejuvenate&” the &“failing&” anthrax vaccine. Similarly, the suspected Wuhan lab leak two decades later resulted in a push for COVID injections. The pattern of fear-based bioincidents resulting from reckless biodefense enterprises, and lessons not learned with illegal mandates, paralyzed government and military leaders while wreaking havoc on the trust and health of our troops and the American people. Buzz&’s decades-long analysis of the breakdowns stands as a unique treatise on the failures of leaders to learn lessons from these enduring clashes and to correct the damage. Future generations will sort out the aftermath, but in the meantime, Colonel Rempfer&’s Unyielding effort attempts to ensure that the lessons are not lost.
Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlock Stored Energy)
by Dr. Navaz HabibA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Use Your Voice
by Alice Paul TapperFrom the author of the New York Times bestseller Raise Your Hand comes an important book about making your voice heard, especially when others refuse to listen.After a harrowing experience at the hospital, Alice Paul Tapper—daughter of CNN's Jake Tapper—shares her story with the help of some imaginary friends.When Alice wakes up with a terrible pain in her stomach, she's not sure what might be the cause. A doctor at the hospital asks her to pick which face on a numbered pain chart best shows the suffering that she's experiencing. The problem is, she's nervous and isn't sure. That's when the faces turn into imaginary friends who help her speak up about what she's feeling.This fictionalized version of Alice's real experience chronicles her struggle to get the right diagnosis after suddenly being struck with appendicitis. Caregivers and kids alike will benefit from reading this meaningful book about advocating for yourself during a medical emergency. With whimsical and comforting illustrations by Fanny Liem, the gentle telling of this true story will resonate with anyone who has ever struggled to be believed.
Utopian Witch: Solarpunk Magick to Fight Climate Change and Save the World
by Justine Norton-KertsonThis solarpunk book of shadows will guide you in surviving and resisting climate crisis and dystopian political systems so you can take radical action towards a positive future. Longtime activist and practicing witch Justine Norton-Kertson introduces a fresh approach to witchcraft at a time when it&’s desperately needed. Drawing on the natural connections between modern paganism and the literary, artistic, and activist movement known as solarpunk, Norton-Kertson provides meditations and correspondences for developing a spiritual practice rooted in nature, the Sun, and a powerful belief in our ability to build a better world. Readers will also find a host of spells to use in the fight against climate change, fascism, and inequality. These politically conscious magickal practices forge a new spiritual praxis to guide us as we work together to envision and create the future we want to see.
Values and Disorder in Mental Capacity Law (Cambridge Bioethics and Law)
by Cressida AucklandThis book draws on the disciplines of law, philosophy, and psychiatry to interrogate whether the Mental Capacity Act 2005 meets the challenges posed by mental disorder to decision-making. It is often assumed that to allow space for individuality, any test for capacity must focus only on decision-making processes and not on the substance of the values that underpin decisions. Auckland challenges this assumption, arguing that the current law serves merely as a façade, behind which judgements can be made about the nature of a person's values, free from proper scrutiny. This book provides an in-depth analysis of when and how a person's disordered values should be relevant to the determination of their capacity, offering novel suggestions for reforming the capacity test to better reflect the impact of disorder on decision-making. It also explores the implications of this analysis for people found to lack capacity, concluding that reforms to the best interest provisions are urgently needed. This title is part of the Flip it Open Programme and may also be available Open Access. Check our website Cambridge Core for details.
Vedic Mythology
by A. A. Macdonald"Vedic Mythology" by A. A. Macdonald is an insightful and scholarly exploration of the rich and complex mythology found in the ancient Vedic texts of India. This book delves into the earliest layers of Indian religious thought, offering a comprehensive analysis of the myths, gods, and rituals that form the foundation of Hinduism.Macdonald meticulously examines the Vedas, the oldest sacred scriptures of Hinduism, which include the Rigveda, Samaveda, Yajurveda, and Atharvaveda. Through detailed interpretation and contextualization, he brings to life the vibrant world of Vedic deities, including Indra, Agni, Soma, and Varuna, among others. Each deity's characteristics, roles, and narratives are explored, revealing their significance within the Vedic pantheon and their influence on later Hindu traditions.The book also delves into the cosmology and creation myths of the Vedic texts, providing readers with a deep understanding of how ancient Vedic society viewed the universe and its origins. Macdonald’s analysis extends to the rituals and sacrifices that were central to Vedic religion, illustrating how these practices were intertwined with the mythological narratives."Vedic Mythology" is not just a recounting of ancient tales; it is a critical examination of the symbolic meanings and cultural contexts of these myths. Macdonald’s scholarly approach combines linguistic analysis, historical context, and comparative mythology, making this work an invaluable resource for students and scholars of Indian religion, mythology, and history.This book is essential reading for anyone interested in the roots of Hindu mythology and the ancient cultural heritage of India. A. A. Macdonald’s "Vedic Mythology" offers a profound understanding of the spiritual and mythological dimensions of the Vedic tradition, providing a foundation for further exploration of Hindu religious thought.
Venus: A Sacred Path. A Feminine Frequency. A Sensual Love Affair with Life.
by Lisa ListerBestselling author of Witch, Lisa Lister, shares how the astrology and mythos of Venus can help readers reclaim their agency and inner power.Attune with Venus&’s cycle, discover Her sacred teachings and work with Her powerful energy to reclaim your radiant life force. This powerful book by bestselling author Lisa Lister brings together the esoteric teachings of Venus with stories of her &‘wild roses&’ throughout history, sacred practices and rituals, and a unique-to-you journey through her magical and mysterious astrological cycle. In Venus, Lisa guides you through every stage of Venus&’s cycle and how you can work with it on a personal level, inviting you to step onto Her initiatory path, unlock Her unique codes and access Her potent Divine Feminine wisdom. This book will support you to: attune to Venus&’s cycle and gain access to Her magic and medicinefollow Venus&’s descent as the Evening Star to shed what no longer serves youheal any deep-rooted wounds of shame, fear or rejectioncultivate the self-love you need to heal and growre-birth a wiser, truer, more real expression of youThis activating initiation to The Venus Codes will guide you to honour and reclaim your Divine Feminine energy and embrace love, beauty and liberation in every area of your life.
Viral World: Global Relations During the COVID-19 Pandemic (The COVID-19 Pandemic Series)
by Long T. BuiThis book argues that the catastrophe of COVID-19 provided a momentous time for groups, institutions, and states to reassess their worldviews and relationship to the entire world. Following multiple case studies across dozens of countries throughout the course of the pandemic, this book is a timely contribution to cultural knowledge about the pandemic and the viral politics at the heart of it. Mapping the various forms of global consciousness and connectivity engendered by the crisis, the book offers the framework of "viral worlding," defined as viral forms of relationality, becoming, and communication. It demonstrates how worlding or world-making processes accelerated with the novel coronavirus. New emergent forms of being global "went viral" to address conditions of inequality as well as forge possibilities for societal transformation. Considering the tumult wrought by the pandemic, Bui analyzes progressive movements for democracy, abolition, feminism, environmentalism, and socialism against the world-shattering forces of capitalism, authoritarianism, racism, and militarism. Focusing on ways the pandemic disproportionately impacted marginalized communities, particularly in the Global South, this book juxtaposes the closing of their lifeworlds and social worlds by hegemonic global actors with increased collective demands for freedom, mobility, and justice by vulnerable people. The breadth and depth of the book thus provides students, scholars, and general readers with critical insights to understanding the world(s) of COVID-19 and collective efforts to build better new ones.
Virus Hunters: How Science Protects People When Outbreaks and Pandemics Strike
by Amy CherrixA propulsive nonfiction look at the elite squads of scientists, doctors, and infectious disease experts who guard the boundary between public health and pandemics and how they gather data via boots on the ground “shoe-leather epidemiology” in order to save lives. Perfect for fans of Steve Sheinkin and Deborah Heiligman!Picture a detective. What comes to mind? A fast-talking private eye, interrogating a suspect? Or Sherlock Holmes, in his deerstalker hat, discovering clues to catch a killer?Now imagine that the suspect isn’t a person but a microscopic menace—a deadly virus or bacteria making people sick. What kind of detective does it take to nab a biological assassin, invisible to the naked eye?Just like detectives, epidemiologists—scientists who study how diseases emerge and spread—interview witnesses and gather clues to identify the cause of illness, locate those who are sick, and uncover the sources of outbreaks to stop them in their tracks.From a quickly spreading cholera outbreak in 1880s London, to a mystery illness in New Mexico that stumped investigators, to the development of the vaccines to fight COVID-19 and more, join acclaimed author Amy Cherrix on a journey to explore the past, present, and future of virus hunting as the world’s greatest disease detectives race to crack the medical codes that lead to cures.
Voudon Gnosticism: An Introduction to the Rites and Practices
by Frater Vameri• Analyzes the syncretic magical system of Voudon Gnosticism and the traditions from which it is sourced• Explains the practices of Voudon Gnosticism in detail, including how to speak with the Lwas (spirits) and establish relationships with them• Explores the history of Voudon Gnosticism and significant teachers like Martinez de Pasqually, Lucien François Jean-Maine, and Michael BertiauxThe Voudon Gnostic system—a unique melding of Haitian Vodou with Gnosticism, Martinism, and other traditions—is one of the most creative and rich ways to explore magic. Providing a comprehensive introduction to this complex magical tradition, Frater Vameri explores its history and practices, initiating novices and more advanced readers into his own Voudonist world and the tradition&’s conceptions of life and death.Vameri begins by exploring the founding and evolution of the system from its origins in Haiti to its séances in Chicago, including significant teachers such as Martinez de Pasqually, Lucien François Jean-Maine, Papus, and Michael Bertiaux. He looks at Voudon Gnosticism&’s early connections with Caribbean Martinist colonies, the Black Templars, Paschal Beverly Randolph, the Ordo Templi Orientis Antiqua, and the Hermetic Brotherhood of Luxor.The author explains how the lwas of Voudon Gnosticism are the same spirits found in traditional Haitian Vodou, yet approached differently. He explores how to learn to speak with the lwas, establish relationships with them, and profit from their revelations. He examines the Hoodoo system of the Voudon Gnosticism tradition and details how to build a Hoodoo altar as well as an atua, or spirit house, for adepts who have decided to establish enduring relationships with the spirits.Presenting a practical guide to this unique system, Vameri not only enables you to understand the history and intricate mechanisms of Voudon Gnosticism, but also reveals how to build your own magical universe with the help of Les Vudu.
Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step
by Michael J. Gelb Bruce Fertman“You wouldn’t think that you need experts to tell you if and how walking is good for you, but we were surprised at how full of contemplative practices and vision these 200 pages were.” — A Spirituality & Practice Best Spiritual Book of 2024 Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.