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RHS Gardening for Mindfulness
by Holly Farrell The Royal Horticultural SocietyGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.
RHS Gardening for Mindfulness
by Holly Farrell The Royal Horticultural SocietyGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.
Rise: How A House Built A Family
by Cara BrookinsIf you were inspired by Wild and Eat, Pray, Love, you’ll love this extraordinary true story of a woman taking the greatest risk of her life in order to heal from the unthinkable. After escaping an abusive marriage, Cara Brookins had four children to provide for and no one to turn to but herself. In desperate need of a home but without the means to buy one, she did something incredible. Equipped only with YouTube instructional videos, a small bank loan and a mile-wide stubborn streak, Cara built her own house from the foundation up with a work crew made up of her four children. It would be the hardest thing she had ever done. With no experience nailing together anything bigger than a bookshelf, she and her kids poured concrete, framed the walls and laid bricks for their two story, five bedroom house. She had convinced herself that if they could build a house, they could rebuild their broken family. This must-read memoir traces one family’s rise from battered victims to stronger, better versions of themselves, all through one extraordinary do-it-yourself project.
Rustic Modern
by Chase Reynolds EwaldThis lushly photographed home design book offers an intimate tour through rustic modern residences across California and the Mountain West. Following their acclaimed volume American Rustic, design writer Chase Reynolds Ewald and photographer Audrey Hall have teamed up once again to explore fifteen Western homes with a fresh take on rustic style. Here you&’ll find contemporary approaches to traditional log cabins, sustainable projects, artist studios, and places for play. The inspired interior decor and exteriors are all beautifully photographed and discussed in elegant prose.Rustic Modern also offers detailed perspectives from the homeowners, architects, and designers who brought these diverse spaces to life. Individual home&’s stories are complemented by full-page photography. The rustic textiles, warm living spaces, uniquely crafted chandeliers suspend from vaulted ceilings, and sweeping vistas out every window are sure to inspire.
San Diego's Kensington (Images of America)
by Margaret Mccann Kiley Wallace Alexandra Wallace Robert SedlockThe mid-city San Diego neighborhood of Kensington was conceived as a streetcar suburb. Composed of several subdivisions, the first was Kensington Park, mapped on April 8, 1910. The principals involved in developing Kensington were also involved in creating the 1915 Panama-California Exposition in Balboa Park, and it was hoped that the throngs attracted to the exhibition would find Kensington to be a perfect place to build a home. The development of Kensington Manor, Kensington Heights, Talmadge Park, and adjacent subdivisions would bring Spanish-style houses, tree-lined streets, and a commercial core. Prominent people such as Judge Joseph Rutherford, Sarah Fitzpatrick Harden, G. Aubrey Davidson, two former Mexican presidents, and numerous politicians made Kensington their home. Ideal location, well-preserved architecture, and the small-town sensibilities of longtime residents combine to make Kensington a unique and desirable place.
Los secretos de la Casa Rosada
by Liliana FrancoLas mejores anécdotas que desde el regreso de la democracia esconden las paredes de la Casa Rosada, la Meca con la que sueñan todos los políticos. Como todas las casas, la Rosada tiene vida cotidiana. Pero su día a día no se parece al de todos los hogares, porque las decisiones que allí se cocinan modifican la existencia de millones de personas. Poca gente es parte de esa vida: además de los funcionarios y los empleados, están los periodistas acreditados, que permanecen allí muchas horas para conseguir noticias de primera mano. Detrás de cada novedad que ellos divulgan hay historias, anécdotas y episodios que merecen ser conocidos. Un militar se creyó presidente y cuando llegó se enteró de que no lo era. Durante el juicio a las Juntas en 1985, hubo un Falcon viejo, con la chapa oxidada, estacionado varios días en la vereda. Antonio Banderas comió su primer choripán en la terraza, donde por esos años trabajaban telefonistas hot y acudían las "chicas del bolsito". Hay una palmera moribunda en el patio y un ascensor del que Mauricio Macri desconfía. Por la Rosada pasaron muchos funcionarios memorables, y cada presidente dejó algún recuerdo a quienes lo trataron durante su mandato. Liliana Franco -que trabajó en ella casi dos décadas- reunió estas y otras historias que, como un espejo deformado, reflejan a su modo los distintos períodos que atravesó nuestra democracia.
Self-Regulated Design Learning: A Foundation and Framework for Teaching and Learning Design
by Matthew N. PowersSelf-Regulated Design Learning: A Foundation and Framework for Teaching and Learning Design reframes how educators in architecture, landscape architecture, and other design disciplines think about teaching and learning design. The book weaves together concepts of constructivism, social cognitive theory, and self-regulated learning into a solid theoretical foundation for innovative teaching that emphasizes meaning, memory, problem solving, and mastery. The central goal of self-regulated design learning is making design learnable so that students are encouraged to become active, engaged participants in the design learning process. Key features of the book include: examining the issues, values, and challenges of teaching and learning in design, exploring select educational theories and concepts relevant to design pedagogy, illustrating the pivotal relationships between design learning and self-regulation, and discussing pedagogic techniques that support self-regulated design learning and lead to greater student achievement and performance. Self-Regulated Design Learning: A Foundation and Framework for Teaching and Learning Design provides numerous examples and applications to help design educators understand how to implement the self-regulated design learning methodology in their studios. Through this book, design educators will discover new ways of encouraging meaningful design learning through an advanced approach that is empowering, inspiring, and vital.
Self-Sufficiency Handbook: Your Complete Guide to a Self-Sufficient Home, Garden, and Kitchen
by Alan Bridgewater Gill BridgewaterWhether you&’re looking to adopt a greener lifestyle or wanting to go off the grid, this guide has all you need to know to boost your self-sufficiency. Worried about ever-rising fuel bills and longing for the day when you can be off-grid and independent? Anxious about the quality of the food you eat and planning to go organic? Yearning to get back to the way it was but don&’t know where to start? This book will show you how to achieve the eco-friendly good life. The authors cover the ecological gamut from geothermal heating to crop rotation to soap making. They answer important questions like how much land is really needed to be self-sufficient, whether or not to depend entirely on natural forms of energy, and which farm animals will best meet your needs. There&’s practical information here on building an insulated flue pipe chimney, identifying edible wild plants, and composting with worms—as well as recipes for jams, rhubarb wine, cheeses, and more. Packed with full-color photographs, helpful illustrations, and diagrams, Self-Sufficiency Handbook will appeal to urban dwellers who want to adopt certain aspects of greener living and to serious adherents of back-to-basics living.Inside Self-Sufficiency Handbook, you&’ll find: –Inspirational yet practical introduction to a greener way of living –Essential reading for anyone considering a shift to a more self-sufficient lifestyle, no matter how small the change –Emphasis is on the positive aspects of self-sufficiency, such as cutting living costs and eating well –Covers everything from fitting a wind turbine to making honey from your own beehives. –Step-by-step instructions on keeping animals, growing organic food, and preserving your own produce –Guidelines for creating a self-sufficient home and eco-friendly home improvements&“This book shows that self-sufficiency is not only better for the planet—it&’s cheaper and more rewarding!&” —Green Rewards/Sustainability Advisory Panel
A Sense of Home: Eat - Make - Sleep - Live
by Helen James'A Sense of Home is about making your house a private sanctuary ... a wonderful feel-good book that offers inspiring advice on creating a home that represents "you"' Sunday Times'Homes should nurture and nourish us, be a private sanctuary, a deeply personal place where friends and family gather and celebrate. My hope is that this book can guide you to create the space you love - along with great tastes that make eating there a comfort and a pleasure.' Helen JamesFrom leading Irish designer and food blogger Helen James comes a beautiful book for all who enjoy making their house a home. Room by room, Helen shares her distinctive design sensibility inspired by the natural world, as she considers the spaces where we spend so much of our time - indoor and out - from a sensory perspective: taste, sight, scent, touch and sound.Combining over 60 delicious, homely recipes - from bedroom feasts to 'movie-night' suppers - with essential design principles, natural beauty products, gardening plans and more, A Sense of Home is stunningly illustrated throughout. A sumptuous journey that is as pleasurable to browse as it is to put into practice - and the ideal gift.
Seville: Through the Urban Void (Built Environment City Studies)
by Miguel TorresRecent years have seen a growing interest in undetermined and unqualified urban spaces. Understanding cities as spaces for encounter, conflict and otherness, this book argues that this indeterminacy is not marginal but a key characteristic of urban space, and degrees of liberty foster change, creativity, and political action. The urban void is a conceptual construct that aims to render a principle of absence apprehensible, and to describe how it intervenes in place-making in the city. Seville: Through the Urban Void build mostly upon Henri Lefebvre’s work using concepts drawn on the social sciences, in order to articulate a biographic narrative of the Alameda de Hércules in Seville, Spain, which stands both as an outstanding instance of urban space and a very influential urban type. During its long historical span the Alameda has undergone alternating periods of decline and development, revealing the relations between successive urban paradigms and ideas of nature, territory, and the people. For the first time its whole history is told in a single account, which adds new perspectives to its understanding, and brings forward formerly disregarded aspects. This book shows how its liminal nature, which stubbornly persists over time, creates the conditions for creative processes.
The Shaping of Us: How Everyday Spaces Structure our Lives, Behaviour, and Well-Being
by Lily Bernheimer"You are going to be transported by what Bernheimer has to say. You'll make different decisions and figure out how your brain is working and what should be prioritized in your life" Jo Good, BBC LondonWhat makes everyday spaces work, how do they shape us, and what do they say about us?The spaces we live in - whether public areas, housing, offices, hospitals, or cities - mediate community, creativity, and our very identity, making us who we are. Using insights from environmental psychology, design, and architecture, The Shaping of Us reveals the often imperceptible ways in which our surroundings influence our behaviour.Wide-ranging and global examples cover the differences between personalities and nationalities, explore grass-roots and mainstream efforts to build environments promoting well-being, and look ahead to what will become of us if we don't listen closely to what we know is good for us.You will learn whether you are a natural 'prospector' or 'refuger' in the office environment, what roundabouts and stoplights say about British and American culture, whether you are guilty of NIMBYism or being drawn to 'ruin porn', and how the half-house may be a common sight in the near future.The environments we inhabit define our identities - from the earliest moments of our evolution to the worlds we build around ourselves.
A Simple Table: Recipes & rituals for a life in balance
by Chi-San Wan Natali StajcicGrounded in the belief that 'less is more', A Simple Table is about a shared love for a natural, balanced and sustainable way of living, good food and drink, and the simple measures we can take to have a healthier body and mind. Chi and Natali's easy recipes are brimming with beautiful flavours, full of fresh, whole foods that provide energy for the challenges of modern life. Gently guiding you towards ingredients that nourish your body, nothing is 'forbidden'; rather their focus is on uncomplicated food and on helping you to make simple, nutritionally-engaged switches to your store cupboard, so that you can eat healthy, natural food and live well.A Simple Table will inspire readers to cook with the seasons, embrace local produce and cook from scratch. Whether you are coming home late from work and need a quick yet wholesome supper, planning a weekend brunch with friends, or want to get your day off to the best possible start with a breakfast that will nourish and sustain you through your morning, there is something here for every occasion. In addition to the recipes, the book offers rituals that instil calm within a busy daily routine; from natural beauty and tips for sleeping, to gentle movement, meditation and daily gratitude. The authors present a refreshing modern approach to everyday living, and their aspirational message and calming tone cannot fail to inspire readers to bring the same balance to their own lives.Amid the pressures and demands of modern life, A Simple Table will encourage us to stay grounded. Feed your body and soul with this stunning book and support and sustain the way you live and eat now.'I love these girls and their approach to food and life, I'd like to sit around their table everyday' Anna Jones, author of A Modern Way to Cook
Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day
by Becky RapinchukFrom the cleaning and homekeeping expert and creator of the wildly popular Clean Mama blog comes a simple and accessible cleaning guide with a proven step-by-step schedule for tidying a home in just ten minutes a day.Becky Rapinchuk, the “Clean Mama,” understands that many people don’t have the time, organizational skills, or homemaking habits to maintain a constantly clean and decluttered living space. In Simply Clean, Becky will help you effortlessly keep a tidy house and build habits to become a neat person—no matter how messy you may naturally be! Simply Clean features: -A 7-Day Simply Clean Kick Start and the 28-Day Simply Clean Challenge, to turn cleaning from a chore into an effortless habit -A designated catch-up day, so you’ll never have to worry or stress when life gets in the way of cleaning -Step-by-step tutorials for speed cleaning hard-to-clean spaces -Dozens of recipes for organic, environmentally conscious cleaning supplies -Many of Becky’s famous checklists, schedules, and habit trackers No matter how big your home or busy your schedule, the Simply Clean method can be customized to fit your life. It really is possible—in just ten minutes a day, you can create a cleaner, happier home.
Singlewide: Chasing the American Dream in a Rural Trailer Park
by Sonya Salamon Katherine MacTavishIn Singlewide, Sonya Salamon and Katherine MacTavish explore the role of the trailer park as a source of affordable housing. America’s trailer parks, most in rural places, shelter an estimated 12 million people, and the authors show how these parks serve as a private solution to a pressing public need. Singlewide considers the circumstances of families with school-age children in trailer parks serving whites in Illinois, Hispanics in New Mexico, and African Americans in North Carolina. By looking carefully at the daily lives of families who live side by side in rows of manufactured homes, Salamon and MacTavish draw conclusions about the importance of housing, community, and location in the families’ dreams of opportunities and success as signified by eventually owning land and a conventional home. Working-poor rural families who engage with what Salamon and MacTavish call the "mobile home industrial complex" may become caught in an expensive trap starting with their purchase of a mobile home. A family that must site its trailer in a land-lease trailer park struggles to realize any of the anticipated benefits of homeownership. Seeking to break down stereotypes, Salamon and MacTavish reveal the important place that trailer parks hold within the United States national experience. In so doing, they attempt to integrate and normalize a way of life that many see as outside the mainstream, suggesting that families who live in trailer parks, rather than being "trailer trash," culturally resemble the parks’ neighbors who live in conventional homes.
Smart Mom's Guide to Essential Oils: Natural Solutions for a Healthy Family, Toxin-Free Home and Happier You
by Mariza SnyderOffers over 50 of the most useful essential oil recipes for tackling every mom's daily needsAs a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you&’ll save money!An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom&’s Guide to Essential Oils provides pure and potent recipes, including:• Peppermint and Grapefruit energizing air diffusion• Fennel and Eucalyptus respiratory relief rub• Citrus-infused cleaning spray and scrub• Lavender and Melaleuca skin-soothing salve• Chamomile and Vetiver stress reliever• Spearmint-powered digestive aidYour family&’s wellness starts with you. That&’s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality.
Southern Living: 250 Recipes & Ideas for a Southern Holiday
by The Editors of Southern Living250 recipes and tips for an unforgettable holiday, Southern style! In the South, Christmas means family and elegant celebrations that create memories for a lifetime. Southern Living Christmas at Home gathers the best ideas for holiday celebrations from the beloved magazine dedicated to America's South.
SOUTHERN LIVING Small Space Ideas
by The Editors of Southern LivingBring big ideas to small spaces!Never let small spaces keep you from big style. Live large with 165 stylish ideas for using every inch of kitchens, bedrooms, offices, closets, bathrooms, and more.Southern Living Small Space Ideas showcases some of the most beautiful rooms from homes throughout the South, each one packed with great ideas for organizing and maximizing even the most challenging spaces. An idea gallery offers 27 clever solutions, all with measurements, clear descriptions, and glowing photography to help you create the home of your dreams, built around your own personal style. Then explore close-up profiles of eight inviting, practical small homes created by renowned designers like Cathy Kincaid, David Mitchell, and P. Allen Smith. These inspiring houses, apartments, cottages, and cabins reveal exactly how to triumph over tight spaces-and turn tiny into tremendous!
SOUTHERN LIVING Vintage Style: 96 Ways to Decorate with Heirlooms, Collections, & More
by The Editors of Southern LivingFrom old paintings and antique pottery, to chippy furniture and new-again chintz, Southern Living and three Southern makeover experts show you that, with a little paint, fabric, and inspiration, there's no such thing as a lost cause.
Sowing Beauty: Designing Flowering Meadows from Seed
by James Hitchmough“A hopeful and expansive book for the gardener who sees a field as a canvas.” —Publishers Weekly James Hitchmough is well-regarded in the design world for his exuberant, colorful, and flower-filled meadows. His signature style can be seen in prominent places like London’s Olympic Park and the Botanic Garden at the University of Oxford. Using a distinct technique of sowing meadows from seed, he creates plant communities that mimic the dramatic beauty of natural meadows and offer a succession of blooms over many months—a technique that can be adapted to work in both large-scale public gardens and smaller residential gardens. Sowing Beauty shows you how to recreate Hitchmough’s masterful, romantic style. You'll will learn how to design and sow seed mixes that include a range of plants, both native and exotic, and how to maintain the sown spaces over time. Color photographs show not only the gorgeous finished gardens, but also all the steps along the way.
Spaces in Translation: Japanese Gardens and the West
by Christian TagsoldOne may visit famous gardens in Tokyo, Kyoto, or Osaka—or one may visit Japanese-styled gardens in New York, San Francisco, Philadelphia, Berlin, London, Paris, São Paulo, or Singapore. We often view these gardens as representative of the essence of Japanese culture. Christian Tagsold argues, however, that the idea of the Japanese garden has less do to with Japan's history and traditions, and more to do with its interactions with the West.The first Japanese gardens in the West appeared at the world's fairs in Vienna in 1873 and Philadelphia in 1876 and others soon appeared in museums, garden expositions, the estates of the wealthy, and public parks. By the end of the nineteenth century, the Japanese garden, described as mystical and attuned to nature, had usurped the popularity of the Chinese garden, so prevalent in the eighteenth century. While Japan sponsored the creation of some gardens in a series of acts of cultural diplomacy, the Japanese style was interpreted and promulgated by Europeans and Americans as well. But the fashion for Japanese gardens would decline in inverse relation to the rise of Japanese militarism in the 1930s, their rehabilitation coming in the years following World War II, with the rise of the Zen meditation garden style that has come to dominate the Japanese garden in the West.Tagsold has visited over eighty gardens in ten countries with an eye to questioning how these places signify Japan in non-Japanese geographical and cultural contexts. He ponders their history, the reasons for their popularity, and their connections to geopolitical events, explores their shifting aesthetic, and analyzes those elements which convince visitors that these gardens are "authentic." He concludes that a constant process of cultural translation between Japanese and Western experts and commentators marked these spaces as expressions of otherness, creating an idea of the Orient and its distinction from the West.
Spectacle of Property: The House in American Film
by John David RhodesMuch of our time at the movies is spent in other people’s homes. Cinema is, after all, often about everyday life. Spectacle of Property is the first book to address the question of the ubiquitous conjuncture of the moving image and its domestic architecture. Arguing that in cinema we pay to occupy spaces we cannot occupy, John David Rhodes explores how the house in cinema both structures and criticizes fantasies of property and ownership.Rhodes tells the story of the ambivalent but powerful pleasure we take in looking at private property onscreen, analyzing the security and ease the house promises along with the horrible anxieties it produces. He begins by laying out a theory of film spectatorship that proposes the concept of the “spectator-tenant,” with reference to films such as Gone with the Wind and The Magnificent Ambersons. The book continues with three chapters that are each occupied with a different architectural style and the films that make use of it: the bungalow, the modernist house, and the shingle style house. Rhodes considers a variety of canonical films rarely analyzed side by side, such as Psycho in relation to Grey Gardens and Meet Me in St. Louis. Among the other films discussed are Meshes of the Afternoon, Mildred Pierce, A Star Is Born, Killer of Sheep, and A Single Man.Bringing together film history, film theory, and architectural history as no book has to date, Spectacle of Property marks a new milestone in examining cinema’s relationship to realism while leaving us vastly more informed about, if less at home inside, the houses we occupy at the movies.
Starting & Running a Marijuana Business (Idiot's Guides)
by Debby GoldsberryThe most comprehensive and easy-to-understand guide to starting and running a marijuana business.Legal marijuana is one of the fastest growing industries on the planet, and aspiring entrepreneurs are chomping at the bit to get in on the "green rush". However, while starting any new business can be challenging, starting one in an emerging field with a new and changing legal landscape can be downright daunting. But whether your ambition is to start a grow facility or cannabis dispensary, Idiot's Guides: Starting & Running a Marijuana Business will help you navigate this complex industry with careful planning and special considerations to make the most of your new venture.In this comprehensive overview, you get:• Best practices for securing locations and permits, dealing with the financial restraints from the U.S. Government, and managing all of the day-to-day aspects of running a business.• Insights on the legal challenges from state-to-state and how to navigate them to maximize earning potential. • Expert advice on locating cultivation/dispensary sites, creating a business plan, securing finances, training staff, dealing with security measures, paying taxes, and offering medical patient counseling. • Marketing strategies to ensure the business grows and operates legally and effectively.• Checklists for any owner and manager to incorporate in their business and training to ensure all systems are covered.
Stone Tools in Human Evolution
by Shea John J.In Stone Tools in Human Evolution, John J. Shea argues that over the last three million years hominins' technological strategies shifted from occasional tool use, much like that seen among living non-human primates, to a uniquely human pattern of obligatory tool use. Examining how the lithic archaeological record changed over the course of human evolution, he compares tool use by living humans and non-human primates and predicts how the archaeological stone tool evidence should have changed as distinctively human behaviors evolved. Those behaviors include using cutting tools, logistical mobility (carrying things), language and symbolic artifacts, geographic dispersal and diaspora, and residential sedentism (living in the same place for prolonged periods). Shea then tests those predictions by analyzing the archaeological lithic record from 6,500 years ago to 3. 5 million years ago.
Strategies for Landscape Representation: Digital and Analogue Techniques
by Paul CuretonStrategies for Landscape Representation discusses a variety of digital and analogue production techniques for the representation of landscape at multiple scales. Careful consideration is required to represent time, and to ensure accuracy of representation and evaluation in the landscape.Written as a guide for making appropriate selection of a wide variety of visualisation tools for students and built environment professionals with an interest in landscape, the book charts emerging technologies and historical contexts whilst also being relevant to landscape legislation such as Building Information Modelling (BIM) and Landscape Assessment. This book is an innovation-driven text that encourages readers to make connections between software, technology and analogue modes. The management, choice and combination of such modes can arguably narrow the unknown of landscape character, address the issues of representing time and change in landscape and engage and represent communities’ perceptions and experience of landscape.Showcasing international examples from landscape architecture, planning, urban design and architecture, artists, visualisers, geographers, scientists and model makers, the vitality of making and intrinsic value of representational work in these processes and sites is evidenced. An accompanying companion website provides access to original source files and tutorials totalling over a hundred hours in mapping and GIS, diagrams and notation, photomontage, 3D modelling and 3D printing.