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The Well-Gardened Mind: The Restorative Power of Nature
by Sue Stuart-SmithA distinguished psychiatrist and avid gardener offers an inspiring and consoling work about the healing effects of gardening and its ability to decrease stress and foster mental well-being in our everyday lives.The garden is often seen as a refuge, a place to forget worldly cares, removed from the &“real&” life that lies outside. But when we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening is one of the quintessential nurturing activities and yet we understand so little about it. The Well-Gardened Mind provides a new perspective on the power of gardening to change people&’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self. Stuart-Smith&’s own love of gardening developed as she studied to become a psychoanalytic psychotherapist. From her grandfather&’s return from World War I to Freud&’s obsession with flowers to case histories with her own patients to progressive gardening programs in such places as Rikers Island prison in New York City, Stuart-Smith weaves thoughtful yet powerful examples to argue that gardening is much more important to our cognition than we think. Recent research is showing how green nature has direct antidepressant effects on humans. Essential and pragmatic, The Well-Gardened Mind is a book for gardeners and the perfect read for people seeking healthier mental lives.
The Well-Tempered Garden: A New Edition Of The Gardening Classic
by Christopher LloydA timeless gardening classic by Christopher Lloyd, one of Britain's most highly respected plantsmen, updated for the 21st century. With a new foreword by Anna Pavord.This is a classic work by a gardener who combines a passionate love of his subject with a critical intelligence and a good helping of wit. THE WELL-TEMPERED GARDEN is packed with the sort of information keen gardeners crave - from planting, weeding and the pleasures of propagation to annuals, water lilies and vegetables. Hailed as a masterpiece when it was first published, THE WELL-TEMPERED GARDEN is as fresh, enlightening and necessary for gardeners in the 21st century as it was when it first appeared more than 40 years ago.
The Well-Tended Perennial Garden: Planting & Pruning Techniques
by Tracy DiSabato-AustWith more than 180,000 copies sold since its original publication, The Well-Tended Perennial Garden has proven itself to be one of the most useful tools a gardener can have. Now, in this expanded edition, there's even more to learn from and enjoy. This is the first, and still the most thorough, book to detail essential practices of perennial care such as deadheading, pinching, cutting back, thinning, disbudding, and deadleafing, all of which are thoroughly explained and illustrated. More than 200 new color photographs have been added to this revised edition, showing perennials in various border situations and providing images for each of the entries in the A-to-Z encyclopedia of important perennial species. In addition, there is a new 32-page journal section, in which you can enter details, notes, and observations about the requirements and performance of perennials in your own garden. Thousands of readers have commented that The Well-Tended Perennial Garden is one of the most useful and frequently consulted books in their gardening libraries. This new, expanded edition promises to be an even more effective ally in your quest to create a beautiful, healthy, well-maintained perennial garden.
The Well-Tended Perennial Garden: The Essential Guide to Planting and Pruning Techniques, Third Edition
by Tracy DiSabato-Aust“This practical guide is lush with clear, step-by-step advice.” —Real Simple Since its original publication twenty years ago, The Well-Tended Perennial Garden has helped home gardeners successfully plan, plant, and tend their gardens. Now Tracy Di-Sabato-Aust’s trusty advice and reassuring tone are back and better than ever in this completely revised new edition. Novice and experienced gardeners alike will benefit from Tracy’s thorough details on the essential practices of perennial care—included deadheading, pinching, and thinning—along with growing information for new species and cultivars, on-trend garden design advice, a monthly planting and maintenance schedule, and details on native plants and gardening for wildlife. The Well-Tended Perennial Garden is a must-have ally in the quest for a beautiful, well-maintained garden.
The Well-Traveled Home
by Sandra EspinetLuxury homes with international panache. &“The essence of my interior design work seeks to reflect the evolving interplay of the domestic and the international, while remaining true to my intent to create alluring family living spaces and home environments.&”Sandra Espinet (pron. Espinay) is a lifelong gypsy whose extensive world travels produce &“finds&” of exquisitely wrought artisanal furniture, dramatic artworks and exotic accessories that are put to beautiful use in interiors. Blending the fabulous objects culled from particular corners of the globe is a delicate art form. Espinet is a mix-master of eclectic convergence, a specialist in the fearless melding of exotic elements with traditional furnishings into stylish and unforgettable presentations of comfort and calm, exhilaration and extravagance.Sandra Espinet, ASID, lives between Los Angeles and San Jose Del Cabo, Mexico. She has degrees from the New England School of Design in Boston, the American College of Art in Atlanta, and the American Film Institute in Los Angeles. She won the Reader&’s Choice Designer of the Year Award 2010 from California Home & Design and is the international spokesperson for Anderson Wood Flooring. Sandra has been featured in HGTV&’s Christmas special; her work has been featured in Architectural Digest, among other design magazines.
Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness
by Jamie GoldDesign your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Like a lot of folks these days, you&’re committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different? Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. Whether you&’re training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help—or hinder—your active lifestyle. This book will help you keep your fitness goals and stay on track for a long and healthy life.
The Wellness Mama 5-Step Lifestyle Detox: The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
by Katie WellsKatie Wells, author of The Wellness Mama Cookbook and founder of wellnessmama.com, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living.By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: -Citrus Fresh All-Purpose Cleaner-Unscented Liquid Laundry Detergent-Lavender and Honey Face Wash- Mineral Foundation-Lemon Cinnamon Cough Syrup-Chamomile Calming Balm
Western Landscaping: Companion to the Best-selling Western Garden Book
by Kathleen Norris Brenzel Sunset Publishing StaffThis all-new second edition, the companion book to the much-beloved Western Garden Book, promises to be just as successful as the first. Packed with expert advice from landscape designers, gardeners, and others, it addresses climatic, soil, and topographical challenge sand solutions for Arizona, California, Colorado, Idaho, Montana, Nevada, New Mexico, Oregon, Utah, Washington, Wyoming, and southwestern Canada. Features n The only landscaping guide designed specifically for Western gardeners n Over 600 photographs and dozens of ready-to-use landscape plans n Step-by-step illustrations and exploded views show easy, do-it-yourself solutions n Seasonal gardening guides and checklists ensure year-round success for experienced and novice gardeners alike n Easy-to-understand plant selection and growing instructions
Westminster Part I: The Art, Architecture and Archaeology of the Royal Abbey (The British Archaeological Association Conference Transactions)
by Warwick Rodwell; Tim Tatton-BrownThe British Archaeological Association’s 2013 conference was devoted to the study of Westminster Abbey and the Palace of Westminster. It also embraced Westminster School, which was founded at the Reformation in the Abbey precinct. Collectively, these institutions occupy a remarkable assemblage of medieval and later buildings, most of which are well documented. Although the Association had held a conference at Westminster in 1902, this was the first time that the internationally important complex of historic buildings was examined holistically, and the papers published here cover a wide range of subject matter. Westminster came into existence in the later Anglo-Saxon period, and by the mid-11th century, when Edward the Confessor’s great new abbey was built, it was a major royal centre two miles south-west of the City of London. Within a century or so, it had become the principal seat of government in England, and this series of twenty-eight papers covers new research on the topography, buildings, art-history, architecture and archaeology of Westminster’s two great establishments — Abbey and Palace. Part I begins with studies of the topography of the area, an account of its Roman-period finds and an historiographical overview of the archaeology of the Abbey. Edward the Confessor’s enigmatic church plan is discussed and the evidence for later Romanesque structures is assembled for the first time. Five papers examine aspects of Henry III’s vast new Abbey church and its decoration. A further four cover aspects of the later medieval period, coronation, and Sir George Gilbert Scott’s impact as the Abbey’s greatest Surveyor of the Fabric. A pair of papers examines the development of the northern precinct of the Abbey, around St Margaret’s Church, and the remarkable buildings of Westminster School, created within the remains of the monastery in the 17th and 18th centuries. Part II part deals with the Palace of Westminster and its wider topography between the late 11th century and the devastating fire of 1834 that largely destroyed the medieval palace. William Rufus’s enormous hall and its famous roofs are completely reassessed, and comparisons discussed between this structure and the great hall at Caen. Other essays reconsider Henry III’s palace, St Stephen’s chapel, the king’s great chamber (the ‘Painted Chamber’) and the enigmatic Jewel Tower. The final papers examine the meeting places of Parliament and the living accommodation of the MPs who attended it, the topography of the Palace between the Reformation and the fire of 1834, and the building of the New Palace which is better known today as the Houses of Parliament.
Westonbirt Arboretum’s Plant and Flower Spotter’s Guide
by Dan Crowley Matt ParrattGet back to nature with this easy to use guide to Britain's greenery. From the experts at Westonbirt Arboretum in the depths of the Cotswolds, with one of the most beautiful gardens in the world, comes this beautiful pocket guide covering 100 popular wild plants and flowers.Categorised by type of plant, the simple layout ensures that this text is easy to use ‘on the go’. Meadow Saffron, Sweet Woodruff and Solomon’s Seal are just a few examples of the vibrant entries - each accompanied by two beautiful images and a short description.Illustrated with enchanting colour artwork, depicting each plant and their individual bloom or sprig, this covetable book will educate and entertain with text by two leading experts from the Arboretum and the Forestry Commission.
Westonbirt Arboretum’s Tree Spotter’s Guide: The Definitive Guide to Britain’s 100 Best Trees
by Dan CrowleyIn the depths of the Cotswolds, near Tetbury in Gloucestershire, lies one of the most beautiful tree gardens in the world, known as Westonbirt Arboretum. Here you can find around 15,000 trees, each one lovingly labelled. They offer the perfect, picturesque setting for escaping from the pressures of everyday life.Now, for the first time, 100 of the most popular British trees form the basis of this beautiful pocket guide. Illustrated with artwork depicting the tree and leaf, this covetable little book will educate and entertain with wonderfully concise text by one of the world’s leading tree experts from the Arboretum. Pop this book in your pocket for a great day out spotting some of the most celebrated features of our landscape!
Wetlands
by Ben A. LepageThe science of wetlands and our understanding of these complex ecosystems have improved considerably. The emergence of multidisciplinary strategies is providing new opportunities and innovative approaches to address issues such as climate change and coastal protection. This book, with contributions from 19 specialists from academia, government, and industry, provides a trans-disciplinary approach to the understanding wetlands science, drawing together a wide range of expertise. Topics covered include the physical aspects that shape different wetlands around the world, as well as wetlands ecology, regulation, policy, and related social and economic issues. Featuring contributions from some of the world's leading wetlands researchers and practitioners, this book provides an invaluable resource for undergraduate and post-graduate training in all aspects of wetlands management, conservation, and construction. It is also a useful auxiliary text for researchers working across disciplines in fields such as wetlands science, law, landscape architecture, environmental engineering, conservation ecology, and related disciplines.
What a Plant Knows: A Field Guide to the Senses of Your Garden - and Beyond
by Daniel ChamovitzHow does a Venus flytrap know when to snap shut? Can an orchid get jet lag? Does a tomato plant feel pain when you pluck a fruit from its vines? And does your favourite fern care whether you play Bach or the Beatles? Combining cutting-edge research with lively storytelling, biologist Daniel Chamovitz explores how plants experience our shared Earth - through sight, smell, touch, hearing, memory, and even awareness. Whether you are a green thumb, a science buff, a vegetarian, or simply a nature lover, this rare inside look at the life of plants will surprise and delight.
What a Waste: Trash, Recycling, and Protecting our Planet (Protect the Planet)
by Jess FrenchIn this informative book on recycling for children, you will find everything you need to know about our environment. The good, the bad and the incredibly innovative. From pollution and litter to renewable energy and plastic recycling.This educational book will teach young budding ecologists about how our actions affect planet Earth and the big impact we can make by the little things we do.Did you know that every single plastic toothbrush ever made still exists? Or that there is a floating mass of trash larger than the USA drifting around the Pacific Ocean?It is not all bad news though. While this is a knowledge book that explains where we are going wrong, What a Waste also shows what we are getting right! Discover plans to save our seas. How countries are implementing green projects worldwide, and how to turn waste into something useful. The tiniest everyday changes can make all the difference to ensure our beautiful planet stays lush and teeming with life. It is a lively kid&’s educational book with fabulous illustrations and fun facts about the world broken into easy to digest bite-sized bits. Each page can be looked at in short bursts or longer reads for more detail, making it a great children&’s book for a range of age groups.Get Involved - Make A Difference!Almost everything we do creates waste, from litter and leftovers to factory gases and old gadgets. Find out where it goes, how it affects our planet and what we can do to reduce the problem. From how to make your home more energy and water efficient, to which items can be recycled and tips for grocery shopping, this book is packed full of ideas on how you can get involved to make our planet a better place to live.This environment book for children has a wealth of ideas for becoming a planet-defending hero:- Discover shocking facts about the waste we produce and where it goes- Learn where about our Earth&’s limited resources and how to take some pressure off- Your trash is another man&’s treasure- Small changes to take your home from wasteful to super resource efficient- Dive into saving our oceans and super recycling- And much, much moreWhat a Waste is one of several nature books for kids written by Jess French, a passionate conservationist and veterinarian committed to protecting the beautiful world we live in.
What Color Is Your Swimming Pool?: A Homeowner's Guide to Trouble-Free Pool, Spa, and Hot Tub Maintenance
by Alan SanderfootKeep your swimming pool, spa, or hot tub clean and inviting with beautiful sparkling water. Covering all essential maintenance procedures, this easy-to-use guide shows you how to expertly and inexpensively care for your backyard water features. With advice on everything from basic cleaning routines to doing your own repairs, Alan E. Sanderfoot tells you what you need to know about water filtration systems, pumps, motors, heaters, winterizing, and more. Enjoy the pleasures of healthy, crystal-clear water for less money and less trouble! This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
What Every Gardener Should Know About Earthworms: Storey's Country Wisdom Bulletin A-21 (Storey Country Wisdom Bulletin Ser.)
by Henry HoppSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
What Is Landscape?
by John R. StilgoeA lexicon and guide for discovering the essence of landscape.“Mr. Stilgoe does not ask that we take his book outdoors with us; he believes that reading and experiencing landscapes are activities that should be kept separate. But, as I learned in his book, the hollow storage area in a car driver's door was once a holster, the 'secure nesting place of a pistol.' I recommend you stow your copy there.”—The Wall Street JournalLandscape, John Stilgoe tells us, is a noun. From the old Frisian language (once spoken in coastal parts of the Netherlands and Germany), it meant shoveled land: landschop. Sixteenth-century Englishmen misheard or mispronounced this as landskep, which became landskip, then landscape, designating the surface of the earth shaped for human habitation. In What Is Landscape? Stilgoe maps the discovery of landscape by putting words to things, zeroing in on landscape's essence but also leading sideways expeditions through such sources as children's picture books, folklore, deeds, antique terminology, out-of-print dictionaries, and conversations with locals. (“What is that?” “Well, it's not really a slough, not really, it's a bayou...”) He offers a highly original, cogent, compact, gracefully written narrative lexicon of landscape as word, concept, and path to discoveries.What Is Landscape? is an invitation to walk, to notice, to ask: to see a sandcastle with a pinwheel at the beach and think of Dutch windmills—icons of triumph, markers of territory won from the sea; to walk in the woods and be amused by the Elizabethans' misuse of the Latin silvaticus (people of the woods) to coin the word savages; to see in a suburban front lawn a representation of the meadow of a medieval freehold.Discovering landscape is good exercise for body and for mind. This book is an essential guide and companion to that exercise—to understanding, literally and figuratively, what landscape is.
What Is Lighting Design?: A Genealogy of People and Ideas
by Michael ChybowskiWhat Is Lighting Design?: A Genealogy of People and Ideas explains what lighting design is by looking at the history of ideas that are a part of this craft and how those ideas developed. Lighting design began in the West with the Renaissance, and each historical period since then has modified how and why light is used in performance, the methods for producing light, and the consensus around what its purpose is. Exploring each lighting design era and the basic components of lighting design, the book discusses how the central ideas of this craft developed over the past 500 years, what today’s lighting designers are concerned with, and how lighting design contributes to performances. This book is designed as a main course text for History of Lighting Design university courses and a supplementary text for and Introduction to Lighting Design, Stagecraft, and Scenography courses. It will also be of interest to directors, choreographers, and working lighting designers who wish to explore the history and meaning of their craft.
What Is My Plant Telling Me?: An Illustrated Guide to Houseplants and How to Keep Them Alive
by Emily L. HinsdaleKeep your house plants alive and thriving with this illustrated, accessible guide to popular house plants for new and experienced plant-parents alike.Many new gardeners are finally starting to understand why bringing the outside indoors is so appealing. From improving home décor to mental health, plants have so many benefits. But keeping them alive (and most importantly, thriving) isn&’t always easy! What does it mean if your plant has brown tips? Rotting roots? Yellow leaves? The list goes on. Don&’t you just wish your plants could communicate what&’s wrong and how to fix it? What Is My Plant Telling Me? answers all your plant-based questions making it the perfect companion for anyone interested in keeping their plants looking their best. This illustrated guide to the fifty most popular house plants will show you how to: -Speak your plant&’s language -Identify classic distress signals -Intervene successfully to keep your plants thriving for years to come -Choose plants that work best for your space -Pick the best locations within your home to keep your new plants -Identify the pot size needed when you want to replant -And more! Whether you&’re interested in growing a cactus, orchid, or even the popular Fiddle Leaf Fig, this book is the perfect guide to deciphering the message your plant is telling you and what you can do to revive it.
What to Do When the Power Fails: Storey's Country Wisdom Bulletin A-191 (Storey Country Wisdom Bulletin Ser.)
by Mary TwitchellSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
What To Do When Your Mom or Dad Says Clean Your Room (Kid's Survival Guide)
by Joy BerryThis informative guide provides valuable information on basic house keeping skills, such as making your bed, picking up your suff, cleaning your room, and keep things organized and neat. As the author suggests sometimes children don't know how to do these because they were not taught how to do them.
What to Do with Everything You Own to Leave the Legacy You Want: From-the-heart Estate Planning For Everyone, Whatever Your Financial Situation
by Marni JamesonYou can’t take it with you, but you can ensure that what you leave behind has value and meaning. Whether you want the fruits of your life’s work to benefit your family, the environment, science, human rights, the arts, your church, or another cause dear to you, one thing is certain: It won’t happen unless you plan. What to Do with Everything You Own to Leave the Legacy You Want is a step-by-step, DIY guide to turning your money and “stuff” into something meaningful that will outlast you—whether you are in the prime of life or your later years, single or partnered, have kids or not, are well-off or of modest means. With her trademark practical wisdom, downsizing expert Marni Jameson offers plenty of comfort (and even some laughs) as she guides you through the following: Identifying whom you want to benefit from your legacy Navigating wills, trusts, and other paths to your goals Heading off potential family conflicts Making the best plan for your material assets This book will encourage and inspire you through every step of your final downsizing project, helping you make a positive impact on the people and causes closest to your heart.
What We Did in Bed: A Horizontal History
by Brian Fagan Nadia DurraniA social history that pulls back the covers on the most intimate piece of furniture in our lives: &“Entertaining . . . will keep you awake long into the night.&” —Paul Chrystal, author of The History of Sweets Louis XIV ruled France from his bedchamber. Winston Churchill governed Britain from his during World War II. Travelers routinely used to bed down with complete strangers, and whole families shared beds in many preindustrial households. Beds were expensive items—and often for show. Tutankhamun was buried on a golden bed, wealthy Greeks were sent to the afterlife on dining beds, and deceased middle-class Victorians were propped up on a bed in the parlor. In this sweeping social history that spans seventy thousand years, Brian Fagan and Nadia Durrani look at the endlessly varied role of the bed through time. This was a place for sex, death, childbirth, storytelling, and sociability as well as sleeping. But who did what with whom, why, and how could vary incredibly depending on the time and place. It is only in the modern era that the bed has transformed into a private, hidden zone—and its rich social history has largely been forgotten. Includes photographs
What We Sow: On the Personal, Ecological, and Cultural Significance of Seeds
by Jennifer JewellAn insightful, personal, and timely exploration into the wonderful world of seeds. In What We Sow, Jennifer Jewell brings readers on an insightful, year-long journey exploring the outsize impact one of nature's smallest manifestations—the simple seed. She examines our skewed notions where "organic" seeds are grown and sourced, reveals how giant multinational agribusiness has refined and patented the genomes of seeds we rely on for staples like corn and soy, and highlights the efforts of activists working to regain legal access to heirloom seeds that were stolen from Indigenous peoples and people of color. Throughout, readers are invited to share Jewell's personal observations as she marvels at the glory of nature in her Northern California hometown. She admires at the wild seeds she encounters on her short daily walks and is amazed at the range of seed forms, from cups and saucers to vases, candelabras, ocean-going vessels, and airliners. What We Sow is a tale of what we choose to see and what we haven't been taught to see, what we choose to seed and what we choose not to seed. It urgently proves that we must work hard to preserve and protect the great natural diversity of seed.
What Would Jackie Do? An Inspired Guide to Distinctive Living
by Shelly Branch Sue CallawayFrom fashion to finance, a sophisticated and entertaining guide that shows readers how to attain the elegance and practical smarts that defined Jackie O. We can't help but want to be like her: Exuding unmatched poise and style, she continues to fascinate people of all ages. But how would Jackie have handled the twenty-first-century? What would she think about a society that celebrates out-sized egos, instant everything, and casual rules of conduct? How might she dress for the office, scan for a man, accessorize a home, and get away from it all when necessary? With intriguing research, commentary from today's experts, and fond reminiscences from those who knew and admired the first lady of perfection, journalists Shelly Branch and Sue Callaway now offer a sparkling answer to the question, What Would Jackie Do? Applying Jackie's philosophies to every aspect of contemporary life, including relationships, office politics, family matters, and entertaining, What Would Jackie Do?is a trove of advice, featuring: "Noblesse Oblige for Beginners" How Not to be an Interchangeable Woman -- Mastering the Effortless Rich look -- The art of attachment: lessons on sex, marriage, and men of consequence -- Career Whirl: Pearls for Getting Ahead -- Caftan in a Kelly bag: How to travel beautifully -- Behave! Anti-brat strategies for parents -- En Suite Home: Perfecting Your Domestic Pitch -- The next best thing to having Jackie O. as a personal adviser, What Would Jackie Do? reveals the practical wisdom behind an icon and gives all readers a piece of the Jackie mystique, be it of the heart, the mind, or the home.