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10 Dias Limpeza Smoothie Verde 50 Novas Receitas Aniquiladoras do Colesterol

by The Blokehead

Smoothie Romã Bagas Ingredientes 1/2 Chávena água 1/2 Chávena de requeijão magro 1 Chávena de sumo de romã 1 Banana média 2 Chávenas de frutos silvestres congelados 2 Chávenas de gelo (se usar frutos silvestres frescos) Preparação 1. Coloque todos os ingredientes no liquidificador e enganche a tampa. 2. Para o liquidificador Blendtec: Prima o botão SMOOTHIE 3. Para o liquidificador Vitamix: Selecione VARIABLE velocidade #1. Ligue a máquina e aumente devagar a velocidade para VARIABLE velocidade #10 e então selecione para HIGH. Bata por 45 segundos ou até alcançar a consistência desejada. Pegue no livro para mais receitas agora!

10 Dias Limpeza Smoothie: Verde 50 Novas Receitas Reveladas Ajudam a Dormir! Durma como merece agora

by The Blokehead

Os smoothies são uma das misturas mais populares que aparecem em muitos menus. Na verdade, eles são tão populares que há uma oferta praticamente ilimitada de receitas para diferentes tipos de smoothies e as pessoas são capazes de os saborear independentemente onde se encontrem, quer seja num restaurante favorito ou numa feira de rua. Tornaram-se tão enraizados na cultura, especialmente nos Estados Unidos, que podem ser encontrados praticamente em qualquer lugar. Claro que, alguns smoothies são mais saudáveis do que outros, pois tudo depende do tipo específico de ingredientes que neles estão incluídos. Além disso, alguns smoothies são preparados pra saborear e outros, como os smoothies verdes, são feitos para com a intenção específica de ajudar as pessoas a experimentar uma saúde melhor e para preparar os seus corpos para determinadas atividades, como intensos esforços atléticos.

10 Essential Herbs for Lifelong Health: Storey Country Wisdom Bulletin A-218

by Barbara L. Heller M.S.W.

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

10 Giorni Detox con gli Smoothie Verdi

by The Blokehead

Gli smoothie sono tra le miscele più popolari tra i vari menù. Infatti, sono così famosi che non esistono sostanzialmente limiti alle ricette per i diversi tipi di smoothie e le persone possono goderseli a prescindere da dove si trovano, spaziando dal ristorante preferito alla fiera di strada. Si sono radicati così bene nella nostra cultura, specialmente negli Stati Uniti, che posso essere trovati ovunque. Naturalmente alcuni sono più salutari di altri, in base al tipo specifico di ingredienti utilizzati. Inoltre, alcuni sono realizzati per risaltarne il gusto e altri, come gli smoothie verdi, sono creati per il preciso scopo di indirizzare le persone verso una dieta più salutare e per preparare i loro corpi a determinate attività quali un’intensa attività fisica. Prendi una copia e gusta le ricette! Questa pubblicazione intende fornire un aiuto e del materiale informativo. Non è intesa per diagnosticare, trattare, curare o prevenire nessun problema di salute o condizione fisica, ne è intesa come sostituto di un medico. Nessun’azione dovrebbe essere presa basandosi solamente sul contenuto di questo libro. Consultare sempre prima un medico o un professionista qualificato su qualsiasi patologia riguardante la propria salute prima di provare i suggerimenti contenuti nel libro o trarre conclusioni da esso. L’autore e l’editore declinano specificatamente ogni responsabilità personale per la perdita o il rischio che ne consegue, direttamente o indirettamente, dall’uso o l’applicazione dei contenuti di questo libro. Tutti i nomi dei prodotti all’interno di questo libro sono un marchio registrato dei rispettivi possessori. Nessuno dei possessori sopra ha sponsorizzato, autorizzato, promosso o approvato questo libro. Leggere sempre tutte le informazioni fornire dal libretto d’istruzioni dei produttore quando si usano i loro prodotti. L’autore e l’editore non sono responsabili per i reclami effettuati dai�

10 giorni di dieta depurativa chetogenica

by Diana Watson

La tua incredibile dieta depurativa chetogenica di 10 giorni per trasformare il tuo organismo in una macchina bruciagrassi senza pietà. Ciao amici! siete stanchi, debilitati, apatici tutto il tempo? Senti di avere cali di energia durante la giornata e di aver bisogno troppo spesso di una pausa caffè? vuoi perdere peso, sentirti meglio e avere più carica? Ecco per te la Dieta Depurativa Chetogenica: aumenta il metabolismo e depura l'organismo con queste deliziose e divertenti ricette in un piano alimentare di soli 10 giorni! La dieta chetogenica che troverai in questo libro utilizza la naturale risposta del tuo organismo ai cibi e brucia quelle riserve di grasso ostinato che si trovano soprattutto nella fascia addominale. Ovvero centimetri di giro vita! La dieta chetogenica è unica perchè costringe l'organismo a bruciare i grassi invece che i carboidrati. Ciò significa che il tuo corpo si tramuterà in una macchina brucia-grassi! Con a Dieta Depurativa Chetogenica tu: Avrai una dieta comprovata che può dare una spinta al tuo metabiolismo Avrai la possibilità di testare quanto funzioni veramente la Dieta Chetogenica e come può diventare una soluzione a lungo termine per controllare il tuo peso Imparerai le basi della dieta Chetogenica e come può stimolare il tuo metabolismo Avrai accesso alle deliziose ricette chetogeniche di colazione, pranzo e cena. Cibi sani che ti aiuteranno a ottenere una salute migliore e un corpo migliore! Chi dice che si deve morire di fame per dimagrire? Ecco alcune delle ricette di questa dieta depurativa Chetogenica che sono certa adorerai e che contribuiranno a soddisfare i tuoi bisogni mentre cercherai di raggiungere i tuoi obiettivi: OMELETTE DI POLLO STILE CALIFORNIA BISTECCA E UOVO CON AVOCADO CREPES ALLA CREMA DI LAMPONI CAVOLETTI DI BRUXELLE E BACON POLLO PAD THAI TACOS DI PESCE STILE CHIPOTLE BAVETTA DI MANZO IN SALSA SIRACHA E mo

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

by Dan Harris

Winner of the 2014 Living Now Book Award for Inspirational MemoirNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we're stuck with this voice - that there's nothing we can do to rein it in - but Harris stumbled upon an effective way to do just that. It's a far cry from the miracle cures peddled by the self-help swamis he met; instead, it's something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

by Dan Harris

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. <p><p> After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. <p> Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

by Dan Harris

#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir.'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

10 Herbs for Happy, Healthy Cats: (Storey's Country Wisdom Bulletin A-261) (A\storey Country Wisdom Bulletin Ser. #Vol. 261)

by Lura Rogers

Catnip Isn't the Only Herb Your Cat Will Love!If you're a dedicated cat lover, you know the amazing intoxicating effect that catnip has on most cats. But did you also know that catnip can help calm a frantic feline during an extended car trip? Or that catnip can ease feline gastrointestinal distress? In fact, there are many common herbs that can do wonders for your cat's health. In 10 Herbs for Happy, Healthy Cats you'll find ten of the safest, most versatile herbs for feline health. You'll learn everything you need to know about growing these herbs and buying or making your own herbal teas, tinctures, capsules, and poultices. You'll also find expert advice on calculating the proper dosage of an herbal remedy and administering it to your cat -- including how to catch that feisty feline and help make the medicine go down easily!

10 Herbs for Happy, Healthy Dogs: Storey's Country Wisdom Bulletin A-260 (Country Wisdom Bulletin Ser. #Vol. 260)

by Kathleen Brown

Are you curious about using alternative health care for your dog, but not sure where to start? Let herbalist Kathleen Green be your guide! In 10 Herbs for Happy, Healthy Dogs, Brown identifies 10 of the safest and most versatile herbs to use with dogs. You'll find everything you need to know to prepare herbal remedies at home and administer them to your dog, including how to calculate the proper dosage. You'll also find a wide array of herbal remedies designed for everything from soothing hot spots to relieving bowel problems to healing cuts and scrapes. You can even make daily herbal boosters - nature's vitamins! - to help your dog stay at the peak of health for a lifetime.

10 Hour Diet: Lose weight and turn back the clock using time restricted eating

by Jeannette Hyde

It&’s not just what you eat: it&’s when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you&’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

10 Hugs and Kisses: Beginning Baby

by Chronicle Books

The perfect baby present and self-purchase for just the right moment in a baby and parent's life.Introducing Beginning Baby, a new line of novelty board books and gifts from the Chronicle Children's group. Based on over 30 years of distinctive, innovative, bestselling, and award-winning children's publishing, Beginning Baby is the ultimate series for new parents and their children. We've taken our experience as creative professionals, moms, dads, aunts, uncles, siblings, and friends to create a line of books and gifts that we would want to share with the little ones in our lives. Every Beginning Baby book, toy, or game features simple icons to denote which developmental milestones it supports, along with the intended age range. With its distinctive yet accessible art, lovable characters, and educational concepts, Beginning Baby is designed to make growing and learning as easy as playing and dreaming—and will become the must-have gift or self-purchase for every baby's first library. Because a strong beginning sets the groundwork for a bright start!In 10 Hugs and Kisses, follow all of the adorable characters as they count all the way up to ten by making peace signs, sharing hugs, blowing kisses, and saying goodnight.• DEVELOPMENTALLY APPROPRIATE: Every book is conceived and written to address milestones in a baby's life, from fine motor skills to shape recognition and emotional awareness.• A CHARMING WAY TO LEARN TO COUNT: Like Counting Kisses, this counting book teaches very young children how to count to ten and express their affection in many delightful ways.• CUTE CHARACTERS: Evoking Richard Scarry's classic characters but for much younger readers, these adorable characters—from an artistic llama to a musical elephant and gardener octopus—teach toddler concepts while promoting socialization and community.• BEAUTIFULLY DESIGNED FOR DISCERNING EYES: Bright, peppy colors and patterns make this series of books attractive for both babies and adults!• MORE TITLES COMING: Beginning Baby will launch with 3 titles and publish 2–3 titles per season through 2022.Perfect for:• Parents of babies and toddlers• Grandparents• Uncles and aunts• Teachers and educators at daycare and early childhood centers• Anyone looking for the perfect baby shower gift

10% Human: How Your Body's Microbes Hold the Key to Health and Happiness

by Alanna Collen

You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases--obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer--have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes.Many of the questions about modern diseases left unanswered by the Human Genome Project are illuminated by this new science. And the good news is that unlike our human cells, we can change our microbes for the better. Collen's book is a revelatory and indispensable guide. It is science writing at its most relevant: life--and your body--will never seem the same again.

10 Jours de Détoxification Avec des Smoothies Verts: 50 Recettes Nouvelles et Anciennes de Smoothies Brûleurs de Braisse pour Perdre Rapidement du Poids dès Maintenant (The Blokehead Series)

by The Blokehead

De nombreux smoothies sont préparés avec des fruits mélangés avec du lait ou du yaourt et de la glace pilée. D'autres recettes emploient des jus de fruits, en particuliers celles qui ne doivent pas contenir de lactose pour les personnes qui y sont intolérentes. Cependant, il est possible d'affirmer qu'il existe un smoothie spécifique disponible pour pratiquement chaque type de besoin. Munissez-vous de cette compilation de 100+ recettes pour composer votre smoothie vert dès maintenant

10 Jours Green Smoothie Cleanse Nettoyage Smoothie Vert: 50 Nouvelles Recettes de la Fontaine de Jouvence À un Plus Jeune Vous Regardant Maintenant (The Blokehead Series)

by Jodie Sloan Erick Bolivar Sanchez Rosario

10 jours de nettoyage vert Smoothie Cleanse : 50 nouvelles recettes de la fontaine de jouvence à un jeune qui vous regarde maintenant. Jus de pomme et de myrtille : Ingrédients : Bleuets - 2 tasses Pommes - 2 Méthode : Laver à fond et enlever les graines des fruits. Mettez-les dans un mixeur et faites un jus. Ajoutez de la glace et savourez cette boisson savoureuse. Buvez le jus immédiatement après la préparation. Jus de pomme et de myrtille : Ingrédients : Bleuets - 2 tasses Pommes - 2 Méthode : Laver à fond et enlever les graines des fruits. Mettez-les dans un mixeur et faites un jus. Ajoutez de la glace et savourez cette boisson savoureuse. Buvez le jus immédiatement après la préparation ; il prendra la texture d'un gel après une demi-heure de préparation. Prenez le livre pour plus de recettes de smoothies maintenant !

10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives

by Wendy Holden Goldie Hawn

'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world'10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of Emotional IntelligenceBestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.

10-Minute Recipes: Fast Food, Clean Ingredients, Natural Health

by Liana Werner-Gray

Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions.Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.

10-Minute Sourdough: Breadmaking for Real Life

by Vanessa Kimbell

'Fast to make, slow to ferment - how to fit baking nourishing, delicious and wholesome sourdough into everyday life' - Dr Michael Mosley'Britain's queen of sourdough.' - Telegraph'She's the real deal: a total inspiration.' - Diana Henry'Vanessa's work on sourdough and the gut microbiome is changing the way we think of food, health and baking.' - Tim Spector, author of The Diet MythSourdough is one of the tastiest and most nutritious breads you can make, but it has a reputation for being both tricky and time-consuming. 10-Minute Sourdough is Vanessa Kimbell's foolproof guide to slow bread for those with busy lives. None of the fuss-free, no-knead recipes - which include everything from a basic sourdough boule to tomato focaccia and apple spelt sourdough with cinnamon butter - require more than 10 minutes' active work in total (not including fermentation time or time in the oven) and mean that anyone can turn their hand to sourdough baking, no matter how little time they have.

10-Minute Sourdough: Breadmaking for Real Life

by Vanessa Kimbell

'Fast to make, slow to ferment - how to fit baking nourishing, delicious and wholesome sourdough into everyday life' - Dr Michael Mosley'Britain's queen of sourdough.' - Telegraph'She's the real deal: a total inspiration.' - Diana Henry'Vanessa's work on sourdough and the gut microbiome is changing the way we think of food, health and baking.' - Tim Spector, author of The Diet MythSourdough is one of the tastiest and most nutritious breads you can make, but it has a reputation for being both tricky and time-consuming. 10-Minute Sourdough is Vanessa Kimbell's foolproof guide to slow bread for those with busy lives. None of the fuss-free, no-knead recipes - which include everything from a basic sourdough boule to tomato focaccia and apple spelt sourdough with cinnamon butter - require more than 10 minutes' active work in total (not including fermentation time or time in the oven) and mean that anyone can turn their hand to sourdough baking, no matter how little time they have.

10 Minute Yoga: Bullet Guides

by Sara Kirkham

Open this book and you will- Relieve stress- Increase flexibility- Feel healthier- Get fitter

10 Minutes/10 Years

by Frederic Brandt

If you find yourself lost and alone in the skin-care aisle; if you're thinking of going under the knife, but hoping you won't have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furrows in your brow; if you've gone to your girlfriends, women's magazines, cosmetics counters, facialists, and plastic surgeons and gotten lots of conflicting answers; then Dr. Fredric Brandt's simple, streamlined system is for you. With 10 Minutes/10 Years, one of the world's most famous cosmetic dermatologists offers a breakthrough skin-care program that will take you only ten minutes a day -- and will reverse your skin's aging process by ten years. There is a skin-care revolution taking place; the days of washing your face with soap and water and slapping on some cream are long gone. But this means that skin care isn't simple anymore. As new products appear, seemingly overnight, it becomes harder to know what's right for your skin. With warmth and humor, Dr. Brandt cuts through the information overload to provide concrete information and advice for women of all ages and of every skin type. He helps you determine who to go to and who not to go to as well as what to ask. 10 Minutes/10 Years is a uniquely formatted, problem/solution-driven guidebook that reveals many unknown threats to the skin which age it before its time, such as sugar and diet (Chapter 3). Need to know about the brown spots on your cheeks? Turn to Chapter 6. Sick of your drooping chin? Read Chapter 14. Driven to despair by your thinning hair? Look at Chapter 19. But before you decide what system you need, consult Chapter 4 for a comprehensive list of the best products, treatments, and procedures available. Dr. Brandt explains what they are and how they work -- from the least invasive, over-the-counter creams to the most cutting-edge injectibles. Once you understand the basics, you can move on to your specific area of concern in the book's final section, which offers precise information for every skin type. There is no one-shot solution -- we are constantly aging, and we have to keep maintaining ourselves. 10 Minutes/10 Years is Dr. Brandt's targeted approach to this maintenance. His system has already helped thousands of people look younger, and now readers will have their own one-way ticket back to a youthful appearance.

10 Modi per Sconfiggere lo Stress

by Camille Levy Laura Caroniti

Lo stress non è una fatalità. La lotta contro gli effetti più nocivi dipende soprattutto da uno stato d'animo, uno stile di vita e una vigilanza costante sulle proprie attitudini. Quest'opera prende in considerazione dieci punti che permettono, facilmente e rapidamente, di limitare le incidenze dello stress nella nostra vita quotidiana.

10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast

by Jackie Warner

As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever.In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

The 10 Pounds Off Gluten-Free Diet: The Easy Way to Drop Inches in Just 28 Days

by John Hastings

"Considering a gluten-free diet? Here's a guide that covers it all, combining a weight loss plan from trusted health experts with delicious recipes from COOKING LIGHT.Simple, effective, and user-friendly, The 10 Pounds Off Gluten-Free Diet is packed with valuable information and unique features, including:A 28-day meal plan to help you lose a pound a week100+ gluten-free recipes approved by COOKING LIGHTA customizable fitness planA stay-on-track journalHandy shopping lists for a gluten-free kitchenBonus tips, easy-to-read charts, and moreReviewed by medical doctors and registered dieticians, this proven approach to going gluten-free guarantees you'll meet your weight loss goals, one pound at a time."

The 10 Pounds Off Paleo Diet: The Easy Way to Drop Inches in Just 28 Days

by John Hastings

Paleo is the hottest diet trend right now, but for many people, the idea of giving up carbs, gluten and dairy is so overwhelming it's hard to know where to start. The revolutionary 10 Pounds Off: The Paleo Diet makes it easy to go Paleo step by step, and is geared to beginners who are looking for a simple, effective way to lose weight.Combining guidance from trusted health experts with delicious, guaranteed-to-work recipes from COOKING LIGHT, the 10 Pounds Off: The Paleo Diet offers a foolproof path to healthy weight loss.The book includes an easy to follow 28-day meal plan to help you lose a pound a week; more than 100 diet-specific COOKING LIGHT-approved recipes; detailed shopping lists; a do-anywhere fitness plan; stay-on-track journal; and hundreds of informative tips, charts and boxes presented in a fun, visually exciting package that will make losing weight easier and more fun than you ever thought possible. Plus, the information is reviewed by an independent expert advisory board to offer a scientifically sound approach and guarantee your weight loss is healthful and sustainable. Do the Diet with a friend or try it solo-the 10 Pounds Off Diet series will help you achieve your weight loss goals, one pound at a time.

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