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10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
by Wendy Holden Goldie Hawn'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world'10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of Emotional IntelligenceBestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.
10 Modi per Sconfiggere lo Stress
by Camille Levy Laura CaronitiLo stress non è una fatalità. La lotta contro gli effetti più nocivi dipende soprattutto da uno stato d'animo, uno stile di vita e una vigilanza costante sulle proprie attitudini. Quest'opera prende in considerazione dieci punti che permettono, facilmente e rapidamente, di limitare le incidenze dello stress nella nostra vita quotidiana.
10 Natural Laws of Successful Time and Life Management
by Hyrum W. SmithWritten for anyone who suffers from "time famine", this essential handbook provides simple, effective methods for successfully taking control of one's hours--and one's life. Smith shows how, by managing time better, anyone can lead a happier, more confident and fulfilled life.
10 Party Games: For Small Groups of Adults (4 to 8 people) (Correct Times)
by Darren GroteThis ebook invites you to enjoy "10 Party Games For Small Groups Of Adults"!?Getting people of the world to have fun together:?Example:?I have never...?Each person receives several counters (toothpicks, pennies, etc.)?Then take turns around the circle. Each person tells of something they have never done (example: I have never broken a bone or I have never traveled out of the country). Anyone who has done this must give the speaker one of their toothpicks or pennies. After going around the circle several times, the person with the most tokens wins.
10 Passos até ao Sucesso
by Henry Osal Sandrina Ribeiro SousaO SUCESSO é difícil de definir. Eu gosto de dizer que o sucesso é uma questão individual, que cada pessoa tem e constrói o seu próprio. Na minha própria experiência como coach internacional trabalhei com gente que tinha fama e dinheiro, mas sentiam-se infeliz. Trabalhando juntos conseguimos (na realidade conseguiram eles sozinhos) encontrar esse caminho até à FELICIDADE. Neste breve e ameno manual pretendo que reflexione, e que possa comprovar que na realidade esse caminho não é tão complicado. Está ao alcance de qualquer. Não depende do dinheiro: depende do empenho e da ilusão. Quere ser feliz? ¿Deseja ter sucesso? ESTE É O TEU MANUAL. COMECEMOS JUNTOS A PERCORRER O CAMINHO.
10 Qualities of the World's Greatest Communicators
by Tony AlessandraAlmost every problem, every conflict, every mistake, and every misunderstanding has a communication problem at its most basic level. We live in a world filled with other people where we live together, work together, and play together. In our personal lives, we need each other for security, comfort, friendship, and love. And in our working environments, we need each other in order to achieve our goals and objectives. None of these goals can be achieved without communication, which makes it the basic thread that ties us together. The better we are at communicating, the more effective we are at achieving our hopes and dreams.
10 Rules for Resilience: Mental Toughness for Families
by Joe De Sena Lara Pence10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of SpartanJoe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health—and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves. In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.
10 Secretos para Conseguir el Éxito y la paz interior
by Wayne W. DyerNow in Spanish! Bestselling author and lecturer Wayne W. Dyer has written a thought-provoking book for those of us who have chosen to consciously be on our life path. The ten secrets for success and inner peace presented here apply whether you’re just embarking on your path, are nearing the end of it, or are on the path in any way. Dr. Dyer urges you to read these ten secrets with an open heart. By doing so, you’ll learn to feel the peace of God that truly defines success.
10 Secrets My Dog Taught Me: Life Lessons from a Man's Best Friend
by Carlo De VitoPoignant, funny tales about a man and his dog--and the lessons learned about responsibility and enduring friendship.It is love at first sight when Carlo De Vito, an aspiring book editor, first meets Exley, the rambunctious, rescued German Shorthair Pointer he adopts and who becomes his faithful companion. In 10 Secrets My Dog Taught Me, De Vito writes about their experiences growing up together--and the life lessons that invariably result from their adventures. Ultimately, when his beloved friend is gone, De Vito discovers some thruths about love, loss, and lasting friendship."It had been Exley's job to raise me. All that time we had been having fun, going for walks, getting into trouble, being companions and friends in some great adventure. And I had spent so much time teaching him to sit, stay, lie down, roll over. But all along, he had been teaching me. It is the child that makes the man, and in this case it was a dog. All along it had been the dog doing the teaching, not me. How do you like that? And I love him for it to this day and will for the rest of my life."Writing in the heartwarming, bestselling tradition of Pack of Two and My Dog Skip, De Vito captures the spirit of that tie in a way that will resonate with not only dog lovers, but all those who share their heart and home with a pet.
10 Secrets for Success and Inner Peace
by Wayne W. DyerIs your life path lit by your inner candle flame, or are you stumbling along in the dark? In Dr. Wayne Dyer's new book, he reminds us of what so many people easily forget in the day-to-day grind of life -- that material success isn't what we're ultimately trying to achieve, and therefore it shouldn't be our driving force. Within each of us lies success and inner peace, which can be found once we understand that a deeper, richer life experience is characterized by a burning desire, or as Dr. Dyer describes it, an "inner candle flame." In this thought-provoking book, Dr. Dyer offers simple ways to change your life -- and your outlook on life. The ten principles presented here apply to people who are just beginning their journey of discovery, as well as those who have already embarked on life's winding path. Dr. Dyer urges us to listen with an open heart, and to apply the secrets that resonate with them and discard the rest. By doing so, we'll learn to feel the peace of God that truly defines success.
10 Secrets for Success and Inner Peace
by Wayne W. DyerBestselling author and lecturer Dr. Wayne W. Dyer has written a thought-provoking book for those of us who have chosen to consciously be on our life path. The ten "secrets" for success and inner peace presented here apply whether you’re just embarking on your path, are nearing the end of it, or are on the path in any way. Dr. Dyer urges you to read these ten secrets with an open heart. By doing so, you’ll learn to feel the peace of God that truly defines success.
10 Secrets of Time Management for Salespeople: Gain the Competitive Edge and Make Every Second Count
by Dave KahleA practical guide to help salespeople work smarter and harder, and ultimately use their time more effectively. The typical salesperson today is overwhelmed, trapped in a chaotic, pressure-filled environment with too much to do and not enough time to do it. Salespeople need help! This book provides it. Dave Kahle contends that smart time management is not about cramming more activity into each hour; but about achieving greater results in that hour. The content has been honed in hundreds of seminars and refined by the perceptions and experiences of thousands of salespeople. 10 Secrets of Time Management for Salespeople provides powerful, practical insights and ideas that really work, including hundreds of specific, practical, effective time management tips from dozens of salespeople who are on the &“front lines&” every day. The author, Dave Kahle, has been the number-one salesperson in the country for two different companies in two distinct industries. He&’s presented seminars throughout the world, published more than four hundred articles, and authored three books and thirty-two multimedia training programs.
10 Simple Secrets of the World's Greatest Business Communicators (Ignite Reads)
by Carmine GalloBased on author Carmine Gallo's career as a Fortune 500 communications coach and Emmy Award-winning television journalist, 10 Simple Secrets of the World's Greatest Communicators has been updated and revised to show business people how to achieve their personal and professional goals by mastering the ten simple secrets used by the world's greatest business communicators. The book offers techniques and proven tips that explain how these successful communicators connect with audiences who demand passion, inspiration, preparation, clarity, brevity, command presence, and simplicity, all delivered in a visually compelling package.
10 Skills for Effective Business Communication: Practical Strategies from the World's Greatest Leaders
by Jessica HigginsSucceed in business with practical career strategies and communication skills from the world's greatest leaders in 10 Skills for Effective Business Communication.Effective business communication is a skill that anyone can develop. From interview strategies to high-stakes negotiation tactics, 10 Skills for Effective Business Communication offers practical strategies to improve communication skills and help you succeed in your career.Equal parts research and actionable advice, this book applies effective strategies from the world's most successful professionals to common workplace scenarios. With step-by-step guidance and simple exercises, you'll learn why, how, and when to use fundamental communication skills to successfully navigate any situation.Learn how to listen from a Microsoft CEO, or gain the confidence to network your way into any room with advice from a renowned venture capitalist—10 Skills for Effective Business Communication teaches you these skills and more, with:10 essential communication skills that empower you to masterfully handle pivotal moments in your careerActionable exercises to practice and improve your communication skills right awayClear explanations of the social psychology behind communication skillsInspirational success stories that highlight communication skills from some of the world's greatest business leaders including Jeff Bezos, Steve Jobs, Tony Robbins, and moreAdvance your career and set yourself up for success with effective communications skills from 10 Skills for Effective Business Communication.
10 Steps Towards Success
by Henry Osal Georgia Louise SnelgroveSUCCESS is hard to define. I like to say that success is a matter of each individual, that each person has and builds their own. In my experience as an international coach, I have worked with people who have fame and money, but who feel unhappy. Working together, we have managed (well, they have managed on their own) to find the path towards HAPPINESS. In this brief and easy to read manual, I want to make you think and to understand that this path isn't really that complicated at all. It is at anybody's reach. It is not about money: it is about hard work and hope. Do you want to be happy? Do you want to be successful? THIS MANUAL IS FOR YOU. LET US WALK DOWN THE PATH TOGETHER.
10 Steps to Change Your Life: A Step-By-Step Guide
by Annette Marcelo C TrocheThroughout our lives we have encountered different situations making us question ourselves about who we are, what path to follow, and how to achieve happiness. Although it seems somewhat complex to solve, we do not really realize within ourselves are the answers to those questions. You will realize after reading this book, how following these simple steps will enable you to find a path to help you view your life in a positive way, to achieve all your goals and purposes, and thus from inside you finding the answers to those questions that somehow have not allowed you to lead a full and happy life. Do not be afraid to accept yourself as you are, to change, to trust in yourself, to open the doors to a better life with an inner transformation, dare to be happy. What would you think if I told you internally lies the key to change your life? What if I also said that you can be who you've always wanted to be and get everything you want? Surely internally answering these questions you have visualized what you have always wanted to have, what you have always wanted to be, right? What are you waiting for? It is your time to ACT AS IF. If I can, if I have goals, if I get what I want, if I am fully happy, etcetera. ... Break your chains, overcome your fears and let me accompany you in the discovery of changing your current "I" for the successful "I"... I already am, and you?
10 Stupid Things Couples Do to Mess Up Their Relationships
by Laura SchlessingerBack to her outrageous and humorous best, Dr Laura Schlessinger, still America's #1 radio talk-show host, gives advice on what must be avoided to preserve, protect, and prolong intimate relationships. In Ten Stupid Things Couples Do to Mess Up Their Relationships, Dr Laura addresses the problems men and women face in finding peace, joy and self-fulfilment in relationships. She identifies the 10 most common reasons that mess up relationships, including: Stupid Secrets, Stupid Egotism, Stupid Pettiness, Stupid Power, Stupid Priorities, Stupid Happiness, Stupid Excuses, Stupid Liaisons, Stupid Mismatch and Stupid Break-ups. Dr Laura has been solving people's problems on the air for 25 years. Filled with letters and phone-in situations from her show, this book offers the sort of no-nonsense expertise that made her a star.
10 Things Your Minister Wants to Tell You: (but Can't, Because He Needs The Job)
by Oliver "Buzz" Thomas“Just [when] you thought Jesus was coming again toting a gun” a renowned reverend “remind[s] us to look for the real thing—the Jesus who spoke of love” (Bill Moyers, Emmy and Peabody Award–winning journalist).“How did it all begin?”“What happens when we die?”These are just two of the questions Reverend Oliver “Buzz” Thomas hears centrist Christians asking as he travels across the US and he knows that their voices are not being heard. They’re people of faith, not of politics, and they want more from their religion than a voter’s guide.In 10 Things Your Minister Wants to Tell You (But Can’t Because He Needs the Job), Rev. Thomas has written a book that is the liberal Christian answer to how live a purposeful life. He writes sensitively about the reason we were put on this earth, the significance of the Bible and how one pleases God. He answers difficult, contemporary questions like “What about homosexuality?” and “What about other faiths?” Rev. Thomas weaves a Christian theology for today that people will embrace as a guide to sensible, modern living.“Clear and engaging. . . . Taking on popular religious writers like Tim LaHaye and Rick Warren, Thomas argues against many conservative interpretations of biblical texts.” —Publishers Weekly“As a lifelong advocate for justice . . . Rev. Oliver Thomas has never been afraid to challenge the status quo.” —Marian Wright Edelman, President and Founder of the Children’s Defense Fund“Buzz Thomas makes God accessible even for those who find church difficult.” —Rev. Joan Brown Campbell, former General Secretary of the National and World Councils of Churches“A fascinating read, regardless of religious or political affiliation.” —Book Page
10 Ways To Write More Effective Ads (Correct Times)
by Amie WamsleyWhat is advertising? Is it something to be regarded as a work of beauty or art? Is it clever slogans or amusing prose? Is it workmanship to be judged for an award or recognition? It’s none of the above. Advertising is salesmanship multiplied.?Nothing more.?And advertising copy, or copywriting, is salesmanship in print.?The purpose of a copywriter’s job is to sell. Period.?The selling is accomplished by persuasion with the written word, much like a television commercial sells (if done properly) by persuading with visuals and audio. Enjoy your ebook "10 Ways To Write More Effective Ads"!
10 Ways to Change the World in Your 20S
by Libuse BinderWHAT KIND OF WORLD DO YOU WANT TO LIVE IN? Throwing a party. Preparing a meal. Sending an email. These are things you do all the time. How can they really make a difference? Ten Ways to Change the World in Your Twenties shows how to transform these everyday activities into world-changing events: Throw a party with a purpose. Prepare a sustainable meal. Send an email to your representative. An inspiring collection of ideas that can make the world a better place, this book taps into the potential of an energetic, influential generation and lights the path to shaping tomorrow by: Digging into what you love Volunteering in ways big and small Supporting political actions that reflect your values Leading an eco-active lifestyle Simplifying and reducing your footprint Using your buying power to encourage better business practices Eating well locally Hosting a party with a purpose Exploring the world through environmentally responsible travel Turning your passion into a vocation With a rating scale based on the time, money, and lifestyle impact required, and peppered with true tales of twentysomethings who've made an impact, Ten Ways to Change the World in Your Twenties provides resources and opportunities for you to use your talents to help create a history we can all be proud of. *** "Everywhere I go around the planet, I find young people, fresh from college, leading the new green movement. With savvy and heart, they're making a real difference-and as this book shows, you can too!" Bill McKibben 350. org
10 Years Younger Cosmetic Surgery Bible
by Jan Stanek10 Years Younger, launched in April 2004, was the first lifestyle series on British television to feature cosmetic surgery. Since then, increased acceptability, availability and affordability have prompted a massive rise in the number of cosmetic procedures carried out each year in the UK, with that number set to top a quarter of a million in 2007. It is now believed that 45% of women and 37% of men in the UK would consider cosmetic surgery.10 Years Younger has undoubtedly influenced the public's perception of cosmetic surgery and here, in the 10 Years Younger Cosmetic Surgery Bible, Jan Stanek openly and honestly discusses the pros and cons of each procedure. All aspects of each process are discussed - what it involves, who should consider it, what will it solve, what it won't solve, the cost, the potential risks, the potential reactions and the length of recovery. There are even before and after photos to show you what can be achieved. So, if you're considering a face lift, a boob job, a tummy tuck, or even just a Botox injection, this is the book for you.
10 habilidades esenciales para un servidor publico
by Shahid Hussain Raja Juan Vicente PereiraLa idea para escribir este corto tratado sobre habilidades esenciales para cualquier servidor público que le permita realizar sus deberes efectivamente y eficientemente vino a mi mente mientras servía como instructor en jefe en el personal del colegio administrativo de Pakistán, ahora conocido como Escuela de Políticas Públicas, Lahore. Establecido en 1950, es la primera institución en impartir entrenamiento a los oficiales gubernamentales experimentados para su posible inducción dentro del top de cuadros administrativos del servicio de gobierno. En estas altas posiciones, están los depósitos de la memoria institucional y conocimiento acumulado, son responsables por dar contribuciones a los representantes elegidos para la formulación de políticas públicas e implementación de las políticas aprobadas.
10 passos para uma vida mais plena
by Dale CarnegieDo autor de Como fazer amigos e influenciar pessoas, um livro que o ajudará a conseguir uma vida melhor, mais plena, em 10 simples passos. Há pessoas com um magnetismo extraordinário, luminosas, enérgicas. São forças da natureza, animais sociais, envolvidas nas comunidades em que estão inseridas, tão populares, que todas as portas parecem abrir-se à sua passagem e as suas vidas e carreiras avançam em velocidade de cruzeiro. Ser alegre, comunicativo e extrovertido atrai oportunidades, é inegável. E ter uma personalidade forte e uma presença agradável, gregária, é vital para o bem-estar pessoal e determinante para o sucesso profissional. Ser essa pessoa está ao seu alcance. Neste livro, Dale Carnegie ajuda-o a desenvolver o carisma que lhe valerá uma vida mais plena - basta seguir estes 10 simples passos: melhorar a sua autoimagem, estabelecer objetivos realistas, ser gentil, saber conversar, falar com confiança, manter boas relações com quem o rodeia, superar preocupações e medos, aprender a liderar, ajudar os outros a obter o sucesso que merecem e privilegiar a harmonia. Em cada capítulo encontrará as ferramentas essenciais para percorrer, sem medos, o caminho para uma vida melhor.
10 ½ Things No Commencement Speaker Has Ever Said
by Charles Wheelan Peter SteinerThe antidote to those cotton-candy platitudes that are all too familiar to anyone who's ever worn a mortarboard, Wheelan's 101 head-turning aphorisms--backed up by a PhD in public policy and extensive social science research--set the record straight. Readers everywhere agreed, turning a Dartmouth Class Day speech that had gone viral into a best-selling book. Whether praising the time "wasted" in fraternity basements; mentioning that, frankly, the worst days of your life still lie ahead; or simply asking that graduates avoid wreaking the kind of havoc that others before them have, Wheelan softens his candid conclusions with good-natured charm and tales of unconventional success. With cartoons sprinkled throughout to keep things light, this volume makes a perfect gift for graduates of all ages.
10 étapes vers le succès
by Henry Osal Sophia BisstouaneLE SUCCÈS est difficile à définir. J’aime dire que le succès est une affaire individuelle. Chaque personne possède et construit son propre succès. À travers mon expérience en tant que coach international, j’ai travaillé avec des gens qui malgré leur richesse et célébrité se sentaient malheureux. En travaillant ensemble, nous avons réussi (en vérité, ils ont réussi tous seuls) à trouver ce chemin vers le BONHEUR. Dans ce bref et agréable manuel, je vous amène à réfléchir et à vérifier que ce chemin n’est pas si compliqué. Il est à la portée de tous. Il ne dépend pas de l'argent, il relève de la persévérance et de l'enthousiasme. Voulez-vous être heureux ? Voulez-vous réussir ? CECI EST VOTRE MANUEL. COMMENÇONS ENSEMBLE À PARCOURIR CE CHEMIN.