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Soccer Baby (A Sports Baby Book)
by Diane AdamsThe youngest of readers and the sports-loving grown-ups in their lives can now enjoy the world's most popular sports--soccer--before going to bed a winner.After putting on their gear and warming up, the Dolphins are ready for kick off! When the opposing team scores in the first half, a young girl and her teammates take an orange-slice break before getting back out there. This young girl scores the tying goal in the second half just before the final whistle and goes to sleep a winner.
Baseball in Reading (Images of Baseball)
by Charles J. Adams IIIOn a crisp April evening or a sizzling August afternoon, before a handful of friends or a throng of thousands, on a playground sandlot or in one of America's storied minor-league stadiums-whenever and wherever baseball is played in Reading, Pennsylvania, it is played with passion.Baseball in Reading captures for the first time the images of the teams, players, and ballparks that have made the city one of minor-league baseball's true legends. Claiming the title Baseballtown in 2002, Reading has a baseball legacy that dates back to the late 1800s. Only three other minor-league teams have remained in the same location for a longer period of time. Players such as Charlie Wagner, Roger Maris, and Rico Petrocelli have contributed to the rich history that unfolds in Baseball in Reading.
Reading's Big League Exhibition Games (Images of Baseball)
by Charles J. Adams III Brian C. Engelhardt Dr David VoigtWhile Reading may be known today for the Fightin' Phils, it has also been the site of 72 games played by 17 major-league franchises and barnstorming teams since 1874. Among the teams that have played in these exhibition games are the Philadelphia Phillies, Philadelphia Athletics, Pittsburgh Pirates, New York Giants, and St. Louis Cardinals, along with appearances by baseball greats Babe Ruth, Lou Gehrig, Mike Schmidt, Ernie Banks, and Rogers Hornsby. Reading fans have looked on as both the 1906 Phillies and A's tried to catch a bunny on the field mid-game, cheered for Christy Mathewson's shutouts, sang "Happy Birthday" to Pete Rose, and watched "Shoeless" Joe Jackson hit a home run.
Diving Deep into the Earth (Fountas & Pinnell LLI Purple #Level T)
by Jacqueline AdamsDiving Deep into the Earth by Jacqueline Adams
Extreme Chores? (Fountas & Pinnell LLI Purple #Level P)
by Jacqueline Adams<p>Extreme Chores? by Jacqueline Adams <p>Strange but Ordinary What can you do when you're faced with a dull chore? Turn it into an incredible new sport! Discover how people used their imaginations to turn the most boring activities into serious fun. <p>Text Elements <p> <li>Genre: Nonfiction, Expository <li>Text Structures: Main: Categorical, Embedded: Chronological Sequence, Temporal Sequence, Description, Problem/Solution <li>Text Features: table of contents, headings, photos, labels, captions, charts, sidebars <li>Book 4 Level P <li>1580 Total Running Words</li> </p>
The Long-Distance Runners of Copper Canyon (Fountas & Pinnell LLI Purple #Level S)
by Jacqueline AdamsThe Long-Distance Runners of Copper Canyon by Jacqueline Adams
Survival Prepping: A Guide to Hunkering Down, Bugging Out, and Getting Out of Dodge
by Jason Ryder AdamsFood, Water, First Aid, and Self-Defense Tips for Surviving Natural Disasters, Extreme Weather, Pandemics, Biological Threats, Terrorist Attacks, and Riots It could be a fire, flood, hurricane, tornado, or hailstorm. Financial system collapse or bioterrorism. Governmental shutdown or societal breakdown. The world is full of possible threats, and they seem to be coming at us from all sides these days. Jason Ryder Adams covers everything you need to know prepare your home, keep your family safe, and get ready to leave if the worst happens. You’ll learn how to: Prep with children and pets (and do test runs ahead of time)Plan for staying put, sealing yourself in, and leaving depending on the threatChoose and protect a safe location and develop an escape routeDefend your family with self-defense training and firearmsPut together a 72-hour emergency kit, bug-out bag, and first aid kit So don’t panic—prepare! Prepping today is for everyone. Survival Prepping is written for ordinary folks who want to get started on preparing for the worst. Adams shares bug-out plans for every scenario, safety tips, and invaluable checklists for acquiring the right supplies for emergency situations. Survival Prepping will help you ensure your family survives—and hopefully thrives—should a disaster strike.
Own the Arena: Getting Ahead, Making a Difference, and Succeeding as the Only One
by Katrina M AdamsFrom the former President and CEO of the United States Tennis Association—the first black woman and youngest person ever to hold the position—comes a behind-the-scenes look at the leadership skills involved in hosting the U.S. Open, the largest and most lucrative sports event in the world—lessons that can be applied across business and to any life challenge.One of professional tennis’s Grand Slam Tournaments, the U.S. Open has been described as a fourteen-day Superbowl. This single tennis championship, held annually in New York City, attracts top professionals from around the globe, generates more money than any other sporting event—or any other sport over an entire season—and attracts more than 700,000 attendees and millions of television viewers. In Own the Arena, Katrina Adams offers a privileged, singular inside look at this sensational global event, while elaborating on what makes tennis the only sport of a lifetime. She opens with the women’s 2018 championship match between Naomi Osaka and Serena Williams that ended in boos. This was Adams’s last year as president and the whole world was watching. How would she respond? How should the press be handled? What needs to be said to Osaka? Serena? What does this break from decorum mean for the Open and the sport?As Adams shares a wealth of stories from her career and personal life, as well as insights from top tennis professionals, she provides invaluable information on meeting life’s tests both on the tennis court and off. Own the Arena offers fresh perspectives on having presence, being remembered, directing a conversation, and moving boldly in spaces where “you are the only one.” It also covers good sportsmanship—treating others with respect and by being inclusive and open to diverse perspectives. Tennis is said to be 90 percent mental; this book shows how to take the elements of mental fortitude and use them to achieve greatness. By embracing and expressing one’s inner grace and humanity, Adams shows, you can own the arena.
The Bromance Book Club (Bromance Book Club #1)
by Lyssa Kay AdamsThe first rule of book club: You don't talk about book club. <p><p>Nashville Legends second baseman Gavin Scott's marriage is in major league trouble. He&’s recently discovered a humiliating secret: his wife Thea has always faked the Big O. When he loses his cool at the revelation, it&’s the final straw on their already strained relationship. Thea asks for a divorce, and Gavin realizes he&’s let his pride and fear get the better of him. Welcome to the Bromance Book Club. <p><p>Distraught and desperate, Gavin finds help from an unlikely source: a secret romance book club made up of Nashville's top alpha men. With the help of their current read, a steamy Regency titled Courting the Countess, the guys coach Gavin on saving his marriage. <p><p>But it'll take a lot more than flowery words and grand gestures for this hapless Romeo to find his inner hero and win back the trust of his wife.
Fractures and Dislocations of the Talus and Calcaneus: A Case-Based Approach
by Mark R. Adams Stephen K. BenirschkePresenting an in-depth discussion of the surgical management of fractures and dislocations of the talus and calcaneus, this text utilizes both an up-to-date review of the literature, providing a broad understanding of the topic, and a case-based approach, delving into the finer details of how to care for these injuries and providing an outline of the specific surgical techniques that make anatomic repair of these injuries possible. Beginning with a review of the general principles of foot trauma care, the chapters then proceed thematically to cover various fractures of the talus, tarsal dislocations, fractures of the calcaneus, and post-traumatic care and reconstruction. There is a focus throughout on the care of the post-traumatic sequelae of these injuries, as these frequently lead to chronic issues about the foot and ankle. Amply illustrated with figures, radiographs and intra-operative photographs, Fractures and Dislocations of the Talus and Calcaneus will be an excellent resource for orthopedic, podiatric and trauma surgeons and residents.
Sport, Physical Culture, and the Moving Body: Materialisms, Technologies, Ecologies (Critical Issues in Sport and Society)
by Mary Louise Adams Kiri Baxter Douglas Booth Kyle S Bunds Michael D. Giardina Mariana Clark Simon C Darnell Samantha Frost Simone Fullagar Pirkko Markula Mary G. McDonald Jennifer Sterling Christopher McLeod Matthew G. Hawzen Richard Pringle Oliver Rick Jacob J. Bustad Samantha King Shannon Leigh Jette Katelyn Esmonde David Andrews Carolyn Pluim Gavin WeedonThe moving body—pervasively occupied by fitness activities, intense training and dieting regimes, recreational practices, and high-profile sporting mega-events—holds a vital function in contemporary society. As the body moves—as it performs, sweats, runs, and jumps—it sets in motion an intricate web of scientific rationalities, spatial arrangements, corporate imperatives, and identity politics (i.e. politics of gender, race, social class, etc.). It represents vitality in its productive and physiological capacities, it drives a complex economy of experiences and products, and it is a meaningful site of cultural identities and politics. Contributors to Sport, Physical Culture, and the Moving Body work from a simple premise: as it moves, the material body matters. Adding to the burgeoning fields of sport studies and body studies, the works featured here draw upon the traditions of feminist theory, posthumanism, actor network theory, and new materialism to reposition the physical, moving body as crucial to the cultural, political, environmental, and economic systems that it constitutes and within which is constituted. Once assembled, the book presents a study of bodies in motion—made to move in contexts where technique, performance, speed, strength, and vitality not only define the conduct therein, but provide the very reason for the body’s being within those economies and environments. In so doing, the contributors look to how the body moving for and about rational systems of science, medicine, markets, and geopolity shapes the social and material world in important and unexpected ways. In Sport, Physical Culture, and the Moving Body, contributors explore the extent to which the body, when moving about both ostensibly active body spaces (i.e., the gymnasium, the ball field, exercise laboratory, the track or running trail, the beach, or the sport stadium) and those places less often connected to physical activity (i.e. the home, the street, the classroom, the automobile), is bounded to technologies of life and living; and to the political arrangements that seek to capitalize upon such frames of biological vitality. To do so, the authors problematize the rise of active body science (i.e. kinesiology, sport and exercise sciences, performance biotechnology) and the effects these scientific interventions have on embodied, lived experience. Contributors to Sport, Physical Culture, and the Moving Body will be engaging a range of new and emerging theoretical perspectives, including new materialist, political ecology, developmental systems theory, and new material feminist approaches, to examine the actors and assemblages of movement-based material, political, and economic production. In so doing, contributors will vividly and powerfully illustrate the extent to which a focus on the fleshed body and its material conditions can bring forth new insights or ontological and epistemological innovation to the sociology of sport and physical activity. They will also explore the agency of the body as and amongst things. Such a performative materialist approach explicates how complex assemblages of sport and physical activity—bringing into association everything from muscle fibers and dietary proteins to stadium concrete or regional aquifers—are not only meaningful, but ecological. By focusing on the confluence of agentive materialities, disciplinary technologies, vibrant assemblages, speculative realities, and vital performativities, Sport, Physical Culture, and the Moving Body promises to offer a groundbreaking departure from representationalist tendencies and orthodoxies brought about by the cultural turn in sport and physical cultural studies. It brings the moving body and its physics back into focus: recentering moving flesh and bones as locus of social order, environmental change, and the global political economy.
Golf Wisdom from the Legends: Fairways of Life (Sports Professor)
by Matthew E. Adams”Focus not on the commotion around you, but on the opportunity ahead of you.” -- Arnold Palmer. Most people live their lives chained to the oars of a life of their own choosing, whether defined by one’s job, relationships, self-image or even their golf game. More often than not, the biggest obstacles one faces in life are those that we ourselves have placed in our own path. In the words of golf’s great champions, there is undeniable wisdom, focus, passion and depth of purpose that goes well beyond the confines of the golf course. "Golf Wisdom From the Legends" celebrates these universal truths and messages of empowerment that will appeal to golfers and non-golfers alike.
Cheerleader!: An American Icon
by Natalie Guice Adams Pamela Jean BettisEntertainers or athletes? Leaders or losers? Cheerleaders, numbering 3.8 million in the United States alone, are part of everyone's school memories. Looking beyond the poms and megaphones, Cheerleader! An American Icon explores how the sport reflects our shifting beliefs about athletics, entertainment, gender, and national identity. Natalie Guice Adams and Pamela J. Bettis trace cheerleading's history, from its inception 135 years ago as a male leadership activity, through the sassy era epitomized by the Dallas Cowboys Cheerleaders, to its current incarnation as a physically demanding sport. Integrating history, pop culture, and interviews with participants of all ages and even those in the business, Adams and Bettis simultaneously celebrate cheering and provide critical analysis as well. Cheerleader!: An American Icon is a poignant, hilarious, powerful, and revealing look at a perennially popular activity.
Believe: Boxing, Olympics and my life outside the ring
by Nicola AdamsTHE STORY BEHIND THE WOMAN WHO CHANGED THE FACE OF BOXING FOREVER, OBE NICOLA ADAMSAt London 2012, Nicola Adams made history when she became the first woman ever to win an Olympic Gold medal for boxing. In Rio 2016, with the nation cheering her on, she did it all over again. Years of relentless training, fundraising and determination have seen Nicola battle through injury, prejudice and defeat to become one of Britain best-loved athletes and an inspiration to all those who are chasing after a seemingly impossible dream. From a leisure centre in Leeds to the Olympic Stadium in Rio, Nicola with her famous smile has become an LGBTQ+ icon and the poster girl for women in sport. This is her story of grit, talent and the real person behind the smile.Nicola partnered Katya Jones in BBC's Strictly Come Dancing first same-sex couple. ____________________WHAT READERS ARE SAYING ABOUT NICOLA:'One book every woman or girl should read' Reader Review'Fascinating to see how Nicola and her family had to fight to get women's boxing recognised' Reader Review'Nicola tells this story from the heart, very honest, very open' Reader Review'The positivity, strength, determination of Nicola is uplifting. I really appreciated how she fought for women's rights to do boxing' Reader Review
Far Appalachia: following the New River north
by Noah AdamsThe host of NPR's All Things Considered and bestselling author of Piano Lessons takes us on a river journey through the heart of Appalachia-a journey shared by pioneers and preachers, white-water daredevils, bluegrass musicians, and an unforgettable cast of vivid historical characters. Following the New River North, Noah Adams has Appalachia in his blood. A native of eastern Kentucky, he comes to the headwaters of the New River not just in search of adventure but to better understand his own unique heritage. Following the New River from its mile- high source on North Carolina's Snake Mountain to its West Virginia mouth, Adams travels by canoe and by bicycle, by foot and, most thrillingly, by white-water raft to explore the history, natural beauty, and fascinating characters waiting around every bend and turn.
The Achilles Tendon: Pathology, Treatment and Rehabilitation
by Samuel B. AdamsPathology of the Achilles tendon is one of the most commonly written about topics in foot and ankle surgery, yet there is no clear consensus on the management of these injuries; in addition, pathologic aspects of the Achilles tendon are not well understood. This up-to-date resource addresses all aspects of Achilles tendon pathology, management, rehabilitation and complications, including novel aspects of Achilles tendon treatment as well as more detail on operative techniques for Achilles tendon surgery. Sensibly divided into four thematic sections, part I presents general considerations such as anatomy and pathology, the physical exam and imaging modalities, and patient-reported outcomes. The following sections describe current management strategies for acute and chronic injuries and complications, respectively. Both nonoperative and operative techniques are highlighted, from minimally invasive techniques to tendinoscopy and open debridementand biological augmentation. Generous intraoperative photos and figures enhance the presentation, and operative algorithms are clearly elucidated. Bringing together the latest in the diagnosis and management of these common injuries, The Achilles Tendon will be a valuable reference for orthopedic foot and ankle surgeons, sports medicine surgeons, podiatrists and fellows and residents in these areas.
The Cheat Sheet: TikTok made me buy it! The romcom hit of 2022!
by Sarah AdamsIs it ever too late to leave the friend zone? Friends-to-lovers TikTok sensation, The Cheat Sheet, is the rom-com that has readers laughing and rooting for these lovable best friends from the first page! 'A laugh-out-loud romantic comedy' SOPHIE SULLIVAN'As slapstick funny as it is both sizzling and sweet, this best-friends-to-lovers sports romance brings its RomCom A-game' CHLOE LIESE'The perfect mix of laugh-out-loud entertaining and intensely tender' DEVON DANIELS.................................................................................The friend zone is not the end zone for Bree Camden, who is helplessly in love with her longtime best friend and extremely hot NFL legend, Nathan Donelson. The only problem is that she can't admit her true feelings, because he clearly sees her as a best friend with no romantic potential, and the last thing Bree wants is to ruin their relationship. But those abs . . . Nope! Nothing but good old-fashioned, no-touching-the-sexiest-man-alive, platonic friendship for Bree. In any case, she has other things to worry about. After a car accident ended her chance at becoming a professional ballerina, Bree changed paths and now owns her own dance studio, with big dreams to expand it. But one more rent increase could mean the end of the studio entirely. Then, as usual, Nathan comes to the rescue and buys the entire building. A stubborn Bree is not happy about it and decides to rebel with a couple - okay, maybe more than a couple - of tequila shots. Then her plan backfires as she spills her deepest, darkest secret to a TMZ reporter. One viral video later, the world thinks Nathan and Bree are the perfect couple. Before they can really talk about her confession, Nathan's publicist proposes a big opportunity that could mean financial security for Bree. The catch? They have to pretend to be in love. For three whole weeks. What will happen when Bree gives in to the feelings she's been desperately hiding for so long, and could she be imagining that Nathan is actually enjoying it? Discover the heartwarming friends to lovers romance that became a sensation on TikTok!
The Cheat Sheet: A Novel
by Sarah AdamsIs it ever too late to leave the friend zone? Discover the heartwarming friends to lovers romance that became a sensation on TikTok!The friend zone is not the end zone for Bree Camden, who is helplessly in love with her longtime best friend and extremely hot NFL legend, Nathan Donelson. The only problem is that she can&’t admit her true feelings, because he clearly sees her as a best friend with no romantic potential, and the last thing Bree wants is to ruin their relationship. But those abs . . .Nope! Nothing but good old-fashioned, no-touching-the-sexiest-man-alive, platonic friendship for Bree. In any case, she has other things to worry about. After a car accident ended her chance at becoming a professional ballerina, Bree changed paths and now owns her own dance studio, with big dreams to expand it. But one more rent increase could mean the end of the studio entirely.Then, as usual, Nathan comes to the rescue and buys the entire building. A stubborn Bree is not happy about it and decides to rebel with a couple—okay, maybe more than a couple—of tequila shots. Then her plan backfires as she spills her deepest, darkest secret to a TMZ reporter. One viral video later, the world thinks Nathan and Bree are the perfect couple. Before they can really talk about her confession, Nathan&’s publicist proposes a big opportunity that could mean financial security for Bree. The catch? They have to pretend to be in love. For three whole weeks.What will happen when Bree gives in to the feelings she&’s been desperately hiding for so long, and could she be imagining that Nathan is actually enjoying it? Sarah Adams scores more than touchdowns in this exciting romantic comedy.
Las reglas del juego
by Sarah AdamsUna comedia romántica autopublicada que TikTok convirtió en un fenómeno superventas. Ligereza y diversión para las lectoras de la romántica del momento. Bree Camden está perdida y secretamente enamorada de su mejor amigo (y también estrella de fútbol americano) Nathan Donelson. Pero ese no es el único problema que tiene. Después de un accidente que pone fin a su sueño de ser bailarina, Bree se dedica a llevar su propia escuela de danza... mientras pueda pagar el alquiler, claro.Cuando Nathan acude al rescate y compra el edificio en el que se encuentra su negocio, la orgullosa Bree no se lo toma del todo bien. Tras un par (bueno, quizá más) de chupitos de tequila, se va de la lengua delante de una periodista y el mundo entero termina creyendo que ella y Nathan están destinados. Con la superbowl a la vuelta de la esquina, estos dos «nada más que amigos» se ven obligados a fingir una relación ante las cámaras durante tres semanas. Tres semanas enteras.¿Habrá llegado el momento de que Bree revele sus sentimientos? Y... ¿podría Nathan estar ocultando los suyos también?
The Rule Book
by Sarah AdamsCollege exes break all the rules when they reunite years later in this enemies to lovers, second-chance romance, the highly anticipated companion novel to the TikTok sensation The Cheat Sheet—from the New York Times bestselling author of Practice Makes Perfect. <p><p> Nora Mackenzie’s entire career lies in the hands of famous NFL tight end Derek Pender, who also happens to be her extremely hot college ex-boyfriend. Nora didn’t end things as gracefully as she could have back then, and now it has come back to haunt her. Derek is her first client as an official full-time sports agent and he’s holding a grudge. <p><p> Derek has set his sights on a little friendly revenge. If Nora Mackenzie, the first girl to ever break his heart, wants to be his agent, oh, he’ll let her be his agent. The plan is simple: make Nora’s life absolutely miserable. But if Derek knows anything about the woman he once loved—she won’t quit easily. <p><p> Instead of giving in, Nora starts a scheme of her own. But then a wild night in Vegas leads to Nora and Derek in bed the next morning married. With their rule book out the window, could this new relationship save their careers or spark the romance of a lifetime? <p> <b>New York Times Bestseller</b>
My Life, My Fight: Rising Up from New Zealand to the OKC Thunder
by Steven AdamsThe OKC Thunder's big man shares the unlikely story behind his indomitable sense of determination and his journey from Rotorua, New Zealand to stardom in the NBA.Steven Adams overcame extreme odds to become a first-round prospect in the 2013 NBA draft. From there he signed a major contract with the Oklahoma City Thunder--making him New Zealand's highest-paid athlete ever--and went on to forge a reputation for his intense, physical style of basketball. Adams takes you inside the draft process from the fascinating whirlwind tour of pre-draft workouts with dozens of teams to the draft itself where dreams are made or dashed and the Gatorade bottles on every table are glued shut. He reveals what it's like to be a rookie in the league, getting pushed around and elbowed--or worse. He takes the court alongside superstars like Russell Westbrook, Paul George, Carmelo Anthony, and Kevin Durant; and matches up against legendary big men like Tim Duncan, DeAndre Jordan, Dwight Howard, and Draymond Green. Adams recounts the Thunder's rise through the victories and the heartbreaks and how the resilient team has a bright future ahead. In this intimate account of his life story so far, the seven-foot center also reflects on his humble upbringing as one of fourteen children, the impact of his father's death when he was just thirteen, the multiple challenges and setbacks he has faced, and what basketball means to him. Told with warmth, humor, and humility, My Life, My Fight is a gripping account from an emerging superstar.
Sober: Football. My Story. My Life.
by Tony AdamsBeing Addicted was only half the story, now comes the stunning new autobiography from Tony Adams, Sober. <P><P>Tony Adams was a charismatic figure on the football field, a true leader for Arsenal and England. He won league titles in three separate decades, and after the Gunners moved to their new stadium at the Emirates, it was fitting that a statue of him was erected outside to celebrate his extraordinary career. But, for much of that time, he was also drinking heavily and eventually admitted in his book Addicted that he was an alcoholic. <P>Now, in that book’s stunning successor Sober, Adams reveals what happened next. He discusses the impact that Arsene Wenger had when he arrived at Arsenal in 1996, and how the manager’s new methods helped extend his career and brought new success to the club. Always a great thinker on the game, Adams moved into coaching and management on retirement, playing a key role in Portsmouth’s famous FA Cup triumph in 2008, and taking on new challenges in the Netherlands, Azerbaijan, China and now Spain to broaden his perspective. <P>He movingly explains the struggles he’s faced to stay sober for twenty years and why he set up Sporting Chance, the charity which provides treatment and support for sports stars suffering from addictions. He gives his incisive thoughts on England’s continued failings in major tournaments and assesses why Arsenal have struggled to repeat the title-winning formula of his own time there.Sober is a truly inspirational memoir from someone who has battled with his demons, but has continued to take things on, one day at a time.
Runner's World Guide to Adventure Racing: How to Become a Successful Racer and Adventure Athlete (Runner's World)
by Ian AdamsonHow to Become a Successful Racer and Adventure Athlete Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from short sprint race to full-length expedition. In this guide, you'll find: - Detailed training plans for recreational and competitive athletes - Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently - A no-nonsense guide for what you need from the sporting goods store--and what you don't - Insider secrets for mending equipment and injuries while in the wilderness - Adamson's nine favorite foods to pack in your race bag You'll also read Adamson's humorous, touching, and downright chilling stories of life on the adventure trail. From sprint races to full-length expeditions, Adamson's expert advice will get you and your equipment to the finish line in one piece.
Deer Hunting (Blazers Wild Outdoors)
by Thomas AdamsonA hunter fires a rifle at a huge buck. Will the hunter score a deer? Deer hunters know that a successful hunt takes skill, patience, and the right equipment. Get the inside information on the guns, ammunition, and safety skills you'll need to take down a trophy buck.
Winning Edge
by Frank AddlemanThe Winning Edge is the first nutrition book that's both scientifically sound and practical. In clear layman's language it shows you how the right choice of food can dramatically improve your athletic fitness and performance...and help prevent problems like obesity and heart disease. Whether you're an athlete or a coach, a weekend jogger or a dieter -- or someone who just wants to become more fit -- you'll find here a total nutrition program to help you achieve your highest goal without endangering your health. Based on the latest scientific research and the most up-to-date nutritional information, this book shows you what combination of nutrients -- fats, proteins, carbohydrates, vitamins, and minerals -- best prepares you for physical activity and helps you through the activity when you're in the middle of it. You'll also learn: * why weight control is a major factor in your health and performance * the best ways to lose excess fat * how to take in fewer calories without eating less food * the hazards of food additives * what foods to avoid -- and why * what water can do for your performance * what to eat before you compete * and much more. With frequently asked questions at the end of each chapter, The Winning Edge provides all the nutritional information you'll ever need, in language that gets straight to the point.