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Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera
by Felicia Cocotzin RuizAn accessible guide to time-honored Indigenous wisdom, healing recipes, and wellness rituals for modern life from an experienced curandera.In Earth Medicines, Felicia Cocotzin Ruiz, a curandera (or traditional healer) who is a Xicana with Tewa ancestry, combines Indigenous wisdom from many traditions with the power of the four elements. This modern guide is designed to support readers on their path to wellness with lifestyle practices and recipes perfected by Ruiz in her twenty-five years of training and working as a curandera. Ruiz teaches readers to be their own healers by discovering their own ancestral practices and cultivating a personal connection to the elements. These healing recipes and rituals draw on the power of Water, Air, Earth, and Fire—a reminder that the natural elements are the origins of everything and can heal not only our bodies, but the mind and spirit as well. In chapters organized by each element, readers will first find recipes and advice for: • Promoting inner harmony through Hydrotherapy for Headache Relief, Mayan Tea to Calm the Mind, or Ginger Fire Honey Chews • Nurturing beauty inside and out with Tepezcohuite Honey Mask, Salt of the Earth Deodorant, or Sweetwater Herbal Mouth Rinse • Taking care of the spirit by creating an ancestral altar, making loose incense, or performing a Mayan Bajo Steaming Ritual
Earth to Table: Seasonal Recipes from an Organic Farm
by Jeff Crump Bettina SchormannCook your “greenest” meal: Earth to Table inspires local and sustainable eating in every mouth-watering recipe. There is nothing more delicious than a tomato still warm from the sun. Though that is easy to forget when we are surrounded by food shipped to our supermarkets from around the world, the healthiest and most delicious food often comes from farmers and artisans just down the road. In Earth to Table, renowned chefs Jeff Crump and Bettina Schormann remind us of the relationship between local eating and taste, and demonstrate how you can reduce your carbon footprint without diminishing your enjoyment of food. Bringing together stories of the passage of seasons on the farm; how-to sections; stunning photographs; and, of course, creative and delectable recipes that will leave anyone wondering why they ever considered eating a tomato in February. From the Hardcover edition.
Earth to Table Bakes: Everyday Recipes for Baking with Good Ingredients
by Bettina Schormann Erin SchiestelTwo long-time pastry chefs share 100 of the simple, mouthwatering recipes for desserts and savoury delights that they've perfected over years spent working together in the kitchen. The recipes in Earth to Table Bakes are designed for everyday baking at home--for indulgent moments shared with family and friends and for celebrations large and small. With quality pantry essentials, you'll soon be whipping up an impressive array of baked goods, including mouthwatering Salted Tahini Chocolate Chunk Cookies, Almond Anise Biscotti, Wild Blueberry Ginger Lattice Bars, Lemon Ricotta Muffins, Strawberry Glazed Chai Cake Doughnuts, and Plum and Cardamom Coffee Cake. Recipes for savoury baking include Crumpets, English Muffins, Garlic Kale and Goat Cheese Soufflé, Tourtière, and Spring Onion and Roasted Mushroom Tart, among others. In addition to chapters with recipes for cookies, bars and squares, scones, muffins, and biscuits, pies, and more, four seasonal sections highlight fresh, local ingredients. Try baking Strawberry Rhubarb Jam Croissants in the spring, Heirloom Tomato and Burrata Quiche in the summer, Pumpkin Pudding Jars in the fall and Chocolate and Vanilla Brulée Cheesecake when winter comes around. Abundant and approachable, these are recipes to keep on your shelf for a lifetime.
Earth to Table Every Day: Cooking with Good Ingredients Through the Seasons
by Jeff Crump Bettina SchormannSlow Food advocates and accomplished chefs Jeff Crump and Bettina Schormann, effortlessly turn the bounty of the seasons into a stunning collection of approachable everyday recipes.Earth to Table Every Day is all about seeking out good ingredients for a delicious, seasonal approach to cooking. For chefs Jeff Crump and Bettina Schormann, nothing is more satisfying than creating comforting meals that change with the seasons.Here is a collection of 140 simple, everyday recipes, full of familiar ingredients and vibrant flavours--peppered throughout with inspiring stories and gorgeous photography--including Curried Lentil Soup with Coconut Yogurt, Arugula and Fennel Salad, Mushroom Tarts with Taleggio Cheese, Creamy Hummus with Fried Chickpeas, Buttermilk Fried Chicken, Piri Piri Baby Back Ribs, Apple Bacon Pizza, Rhubarb Upside Down Cake, Chocolate Brownies, and Raspberry Swirl Cheesecake.
The Earthbound Cook: 250 Recipes for Delicious Food and a Healthy Planet
by Myra GoodmanA cookbook with a conscience, from an author who knows the world of responsible eating as well as anyone. Is cage-free the same as free-range? Is grass-fed worth the price? What’s better: farmed salmon or wild? Organic salad that’s been shipped across the country, or local salad grown with pesticides? To nuke leftovers in the microwave or crank up the oven? Myra Goodman—co-owner of Earthbound Farm, the country’s largest producer of organic produce and other products, inspiration behind the Earthbound Farmstand Café, and author of Food to Live By—now brings both sides of the dinner dilemma together by showing us what to shop for, and how to cook it.The Earthbound Cook turns dilemma into joy—in full-color. It pairs 250 sumptuous recipes with all the information cooks need to make greener, smarter choices. Here is Pork Chile Verde, Beef Tenderloin with Brandy Mushroom Sauce, Chicken Puttanesca—plus how to make the most eco-friendly meat choices and how to decode the labels on poultry and eggs. Vegetarian entrees such as Roasted Cauliflower Tart and Rigatoni with Eggplant and Buffalo Mozzarella for that one day a week we should abstain from meat. Salads (Escarole with Walnuts, Dates, and Bacon, Farro Salad with Edamame and Arugula) and sides (Carrot Risotto) and all the facts about the benefits of eating organically. And fish of course—Coconut-Crusted Salmon, and why to choose wild whenever possible.No sacrifices here—doing the right thing has never looked, sounded, or tasted better. Or been easier.
Earthly Delights: A Corinna Chapman Mystery (16pt Large Print Edition) (Corinna Chapman Mysteries #1)
by Kerry Greenwood"Put on the coffee pot, whip up a batch of muffins (yes, two recipes are included), and enjoy this thoroughly original tale. Strongly recommended for fans of offbeat mysteries." —Library Journal STARRED reviewOne day, Corinna Chapman, high profile accountant and banker, walked out on the money market and her dismissive and unpleasant husband James, threw aside her briefcase, and doffed her kitten heels forever. Now she is a baker with her own business, Earthly Delights, in Melbourne, Australia, living in an eccentric building on the Roman model called Insula with a lot of similarly eccentric people.She and her cat Horatio are quite content with this new life until a junkie falls half dead on her grate, a gorgeous sabra stalks along her alley telling her that she is beautiful, and threatening letters accusing her of being a scarlet woman begin to arrive. Then suddenly Goths, lost girls, fraud, late nights, nerds, and beautiful slaves complicate life for Corinna. And she still needs to get her bread out for the morning rush....
The Earth's Best Story
by Arnie Koss Ron KossThe Earth's Best Story tells how Ron and Arnie Koss succeeded in creating the first nationally distributed organic foods company to sit next to its mainstream competition on supermarket shelves-a step that revolutionized and empowered the organic-foods movement as a whole-and benefited hundreds of farmers as well as the millions of babies whose very first foods have been organically grown, thanks to Earth's Best. The Koss brothers, Ron and Arnie, had been sprout growers, broommakers, tool restorers, butlers, and natural-foods clerks, yet raised millions of dollars to start the first organic baby food company in the United States. How unlikely was that? The Earth's Best Story is a bittersweet tale about the founding of Earth's Best Baby Foods. Told through the dual narrative of each brother, this is not a business tome, although it is rich in entrepreneurial lessons and know-how. Rather, it's more like a "how to," "how not to," and "how they did it" memoir. it's personal, it's intense, it's inspirational, and it's full of reflections and tales of wonder and woe. People of every imaginable background and station in life want to make a difference with their lives. But how do you effectively do that? How does an idea successfully journey across the wastelands separating fantasy and reality? the Koss brothers take the reader on this journey. Theirs is a tale of idealism, naivetÉ, and possibility that reflects the quest to find a place in this world by somehow changing it For The better.
The Easiest Air Fryer Book Ever!
by Kim McCoskerFrom the multi-million copy bestselling cookbook brand, The Easiest Air Fryer Book Ever! brings you over 75 delicious recipes, each with a clear nutritional information table and beautiful full colour photography. Kim McCosker has received requests for the better part of 18 months to write an EASY air fryer book! As the frequency of these requests increased, so did Kim&’s fascination with the air fryer; how exactly they worked, and how this incredible machine could create the crispiest, crunchiest, most tantalizing morsels with hardly any mess, and just a fraction of the calories you&’d get from regular deep-frying. In The Easiest Air Fryer Book Ever!, Kim will demystify the air fryer process and explain how you can get restaurant quality meals by &‘frying&’ using minimal oil and very hot air. In fact, just about EVERYTHING can be made in an air fryer, including vegetables, nuts, and even baked goods. And don&’t forget the fried chicken and French fries – if you can bake it in an oven, fry it on your stove top, or throw it on a BBQ, chances are you can make it in an air fryer. The possibilities are endless! In The Easiest Air Fryer Book Ever! you will find:75+ flavour-packed recipes that the whole family will enjoy144 beautifully illustrated pagesRecipes that can be created in 10-20 minutes and require little preparation timeHealthy, hearty alternatives to comfort food, including best-loved classics like zucchini nuggets, pizza, buffalo wings and bagels!
The Easiest Air Fryer Keto Book Ever
by Kim McCoskerOn the back of the phenomenal sales of 4 Ingredients KETO -&- The Easiest AIR FRYER BookEver … BEHOLD, the whole new versatile and delectable world of The Easiest AIR FRYER KETO Book Ever! This new book is your go-to resource for: Delicious, moreish, traditionally-fried recipes without all the carbohydratesQuick, convenient, family-friendly meal ideas that can be whipped up with just 4 ingredients or less80+ new and exciting recipes that are all keto-friendly, homemade and healthyNutritional information – fats, proteins, carbs, it&’s all here!144 fully illustrated pages Air frying is one of the easiest ways to enjoy traditionally-fried recipes without all the extra carbohydrates. With this book, learn how to cut out the carbs and add more nutrients to your meal by opting for more keto-friendly breading like nuts and seeds! Enjoy all the foods you love, from Chorizo Chips to Keto Bagels and Roast chicken – if you can bake it in an oven, fry it on your stop top, or BBQ it outdoors, chances are you can make it with an air fryer!
The Easiest One Pot Cookbook Ever
by Kim McCoskerFrom the multi-million copy bestselling cookbook brand, The Easiest One Pot Cookbook Ever! brings you over 100 delicious recipes that are easy to prepare when you cook with just one pot, pan or tray. The cookbook provides inspiration for busy people and families with easy, convenient and delicious &‘meal solutions&’ using only 4 Ingredients, whilst solving that age old question &“What&’s 4 Dinner.&” In an era where everyone is crazy busy, most households will find this style of cooking extremely practical. Older people who are retirees or living alone love the notion of one pot cooking. Shift-workers, FIFO&’s and busy parents need and wants to eat well. School leavers, bachelors and young families who want to eat healthily, without the traditional clean-up of multiple pots and pans will love one pot cooking. As will campers and caravaners who may travel with limited food space and storage but still crave the goodness of a home-cooked meal. Everyone is looking for the same solution: budget friendly wholesome, homemade food that is EASY and FAST to make… with LITTLE clean up! In The Easiest One Pot Cookbook Ever! you will find: 100+ flavour-packed budget friendly recipes that the whole family will enjoy 160 beautiful full colour illustrated pages Recipes that can be created in 10-20 minutes and require little preparation time Recipes that require next to no cleaning up!
The Easiest Pie Maker Book Ever!
by Kim McCoskerOn the back of phenomenal pie maker sales in Australia over the past two years, here is The Easiest Pie Maker Book Ever! as the perfect accompaniment. Includes loads of recipes easily adapted to any pie maker, heart-warming savouries and delicious sweet treats, and recipes made in a pie maker that you would never have thought of before. That’s right, if you think a pie maker is just for making pies – think again! The versatility of a trusted pie maker is what appeals to busy people. It can create meals for breakfast, lunch, dinner and dessert. From Aussie Pies to NZ Pies, Curry Pies, Bolognaise Pies, Vegetarian Pies, Key Lime Pies & Apple Anzac Pies. But it doesn’t just cook pies, it creates crumpets, donuts and cupcakes. It poaches eggs, makes scones, quiches and the most incredible Iced Vo-Vo Tartlets E.V.E.R! Writing this book has been an absolute JOY, a pleasant journey of pie making blissfulness. There is something really comforting about a pie, an age-old meal that has bought families together for centuries. In writing this book, we have tested hundreds of ideas and recipes and have come to believe that when wrapped in pastry “they will eat it!”. The Easiest Pie Maker Book Ever! is a cook book everyone is going to love.
Easiest Slow Cooker Book Ever
by Kim MccoskerBest selling author Kim McCosker continues her quest to make life easier in the kitchen, with over 120 recipes for all taste buds and occasions. The Easiest Slow Cooker Book Ever! uses clever ideas to create beautiful winter warming comfort foods, ready for your return home at the end of a busy day. A collection of recipes including Soups and Stews, Easy Roasts, Beef, Lamb, Entertaining Ideas and Desserts. Try the 4+Ingredient Roast Beef, Amazing Meatballs, Ginger+infused Silverside, French Lamb Casserole, Pulled Pork Burgers, Zucchini Slice, Roasted Almond Fudge and Coconut Brown Rice Pudding. Undeniably convenient, slow cookers save endless hours in the kitchen, but where they really shine is the money they will save you and the marvelous meals they will make. The Easiest Slow Cooker Book Ever! provides families with simple recipes that are easy, economical and effortless.
East: 120 Vegan and Vegetarian Recipes from Bangalore to Beijing [American Measurements]
by Meera SodhaThis edition has been adapted for the US market. It was originally published in the UK.Modern, vibrant, fuss-free food made from easy-to-find ingredients, East is a must-have whether you're vegan, vegetarian, or simply want to eat more delicious meat-free food.Meera Sodha's stunning new collection features brand-new recipes from a wide range of Asian cuisines. This cookbook is a collaboration between Sodha and the East Asian and South East Asian home cooks and gourmet chefs who inspired her along the way. There are noodles, curries, rice dishes, tofu, salads, sides, and sweets, all easy to make and bursting with exciting flavors. Taking you from India to Indonesia, Singapore, and Japan, by way of China, Thailand, and Vietnam, East will show you how to whip up a root vegetable laksa and a chard, potato, and coconut curry; how to make kimchi pancakes, delicious dairy-free black dal and chili tofu. There are sweet potato momos for snacks and unexpected desserts like salted miso brownies and a no-churn Vietnamese coffee ice cream.
East Meets West
by Stephanie YuenWhile foodies may flock to Vancouver for dumplings and dim sum, they leave having discovered a wealth of world-class Asian dishes, from sushi to sambar, bánh mì to bubble tea. East Meets West celebrates the distinctive dishes from the best of the city's Asian restaurants.Almost one in five of Vancouver's two million residents is ethnically Chinese, as well as many Taiwanese, Japanese, Koreans, Malaysians, Filipinos, Thai, Vietnamese and Indians whose cooking has influenced the local cuisine. This book compiles signature recipes from the city's best Asian restaurants, showcasing both traditional Asian foods made with Pacific Northwest ingredients and modern classics inspired by Asian flavors and techniques but designed for contemporary diners.A guide to preparing and serving Asian food plus an explanation of specialty ingredients. An overall introduction traces the roots of Asian food in Vancouver, and sidebars describe the hidden gems in the region's distinct culinary neighbourhoods, from Coquitlam's Little Korea to Richmond's Chinatown to Surrey's Little India.Illustrated throughout, this celebration of Asian food presents world-class, flavorful dishes for the home cook.
East Tennessee Beer: A Fermented History (American Palate)
by Aaron Carson Tony CaseyBrewing history in East Tennessee is a roller coaster ride. In 1879, Knoxville's twenty-five saloons allegedly poured an estimated five thousand drinks per day. The drinks slowed for nearly half a century during Prohibition. Afterward, the beer scene made a slow resurgence. With modern events like Tennessee Oktoberfest, Thirsty Orange Brew Extravaganza and Brewer's Jam, East Tennessee revels as the unequivocal leader of the state's craft beer industry. Growth continues with new breweries like Sleepy Owl Brewery, Alliance Brewing Company and Crafty Bastard Brewery. Beer writers Aaron Carson and Tony Casey divulge fermented accounts of this long tradition and renaissance.
East Winds: Recipes, History and Tales from the Hidden Caribbean
by Riaz PhillipsWhat&’s inside: A celebration of the lesser known Caribbean culture, rooted in tales and memories of the history and heritage of the eastern reaches of the Caribbean.The hidden Caribbean isn&’t a place but a legacy of the complex history, people, and food that exists outside the limelight of Caribbean culture.East Winds is full of Riaz's award-winning recipes, with food and travel writing interwoven throughout, giving full focus to both the violent and vibrant stories of the indentured Indian and Chinese, Indigenous tribes, and African heritage of Trinidad & Tobago, Guyana, Suriname and beyond. All equally create the kaleidoscope that is Caribbean food today.Ranging from plant-based to meat and seafood, Riaz offers up not only delicious dishes but also the inseparable stories of people and places. Get to know island favorites like hot doubles, a whole chapter dedicated to roti, a whole list of Caribbean curries, and much more. More than a cookbook, with East Winds you'll go on a culinary journey to explore the roots and evolution of the dishes you're cooking.
Easter Eggs and Matzo Balls
by Janie EmausTo: The Easter BunnyFrom: MichaelI&’ve always celebrated Easter, but my new stepsister, Anna, celebrates Passover. I want her to have something special in the Golden Egg when you bring it. If I think of something, I&’ll let you know.While waiting for an answer, Michael annoys Anna by following her around hoping for inspiration. But Anna has her own problem: her Passover items are missing.Each time she can&’t find something, Michael has an &“aha&” moment and is certain he has discovered what to put in the egg . . . only to hear back from the Easter Bunny that the item won&’t fit.In the end, Michael does more than find something special to put inside the Golden Egg—he saves Anna&’s favorite part of the Passover seder.In this humorous and endearing picture book, blending both Easter and Passover, a young boy and his stepsister realize celebrating together (or hunting together for Easter Eggs and the Afikoman) makes the holidays even better.Easter Eggs and Matzo Balls includes a glossary of Easter and Passover terms and concludes with recipes of Anna and Michael's favorite holiday foods ready for children to replicate in their own kitchens.
Eastern North Carolina Farming
by Barbara Nichols Mulder Frank StephensonSettled as a maritime and agricultural colony, North Carolina's history has always been intertwined with agriculture and farming. After the Civil War, North Carolina became the nation's top grower of tobacco, and one of the country's largest tobacco companies--the American Tobacco Company--flourished from the huge quantities of Eastern North Carolina-grown tobacco that was purchased. With the growing success of cotton farming and other crops and livestock--including corn, peanuts, and hogs--the region was particularly rich in subsistence farming. Over the course of the 20th century, farming and agriculture went through tremendous change. The familiar landscape of cotton and tobacco began to shift and include more varied crops, such as soybeans and sweet potatoes. At the same time, hand tools were exchanged for tractors and combines. Eastern North Carolina Farming showcases the rich history of this agriculturally dynamic region while telling the individual stories of farmers who grew for families, markets, and distribution.
Eastern Shore Beer: The Heady History of Chesapeake Brewing (American Palate)
by Doug Griffith Tony RussoWhen Great Britain levied heavy taxes against the colonies, the Eastern Shore's first beer geek, John Beale Bordley, swore off English ales and set his substantial estate to perfecting his own home brews. It took another two centuries and a revolution of a different kind to bring brewing back to the Maryland shore. In 1989, Wild Goose bore the gospel of drinking local to Cambridge before falling victim to the first craft beer bubble. The next wave of high-gravity harbingers like Eastern Shore Brewing, Burley Oak and Evolution Craft Brewing fought to change collective palates and legislation allowing them to serve up their frosty pints. Beer bard and blogger Tony Russo taps into this full-bodied history while introducing the region's bold new batch of brewers.
The Eastern Shore Cookbook
by Whitey SchmidtOnce again, celebrated cookbook author Whitey Schmidt welcomes the reader to his beloved Eastern Shore. This hallowed culinary region nestles between the Chesapeake Bay and the Atlantic Ocean. Through the centuries, it has produced countless mouthwatering recipes. Crab bisques...Oyster fritters...Clam bakes...Beaten biscuits...Salads with locally grown melons and vegetables...the list goes on. The Eastern Shore Cookbook is Whitey's 11th book dedicated to Bay country cooking. Inside you will find 210 blue-ribbon recipes. Some of them come straight from the wooden drawers of Eastern Shore farm homes. Some of them come from the men working on the wharves of places like Onancock, Virginia and Rock Hall, Maryland. As you sample each scrumptious recipe, you'll be swept away to the Eastern Shore itself. Whitey's 300-plus color photographs take you to church suppers...roadside stands...crab shanties and tarry wharves...and small towns across the Shore.
Easy: Simply delicious home cooking
by Chris BaberSimple. Speedy. Delicious. Stuffed with quick, simple and mouth-watering recipes, Easy is the only cookbook you'll need to make every meal count without stressing in the kitchen. Whether it's having a crowd of mates over for a weeknight dinner, recreating your favourite takeaway or rustling up a delicious brunch to start the weekend right, Chris has a dish for every occasion. Packed with straightforward recipes - from Spicy Prawn Tostadas and Honey and Harissa Spatchcock Chicken to Veggie Pilaf with Fried Halloumi and Summer Strawberry and Raspberry Crumble - and handy tips, Easy is the perfect guide to creating delicious food that hits the spot every time.
The Easy 30-Minute Cookbook: 100 Fast and Healthy Recipes for Busy People
by Taylor EllingsonFinally—tasty, healthy dishes without all the effort You shouldn't have to spend your entire night cooking—or your entire paycheck eating out—to enjoy a good meal. This easy cookbook is packed with recipes that are budget-friendly, health-conscious, and super tasty—and all of them can be made in half an hour or less! No need to be an experienced home chef—here's an easy cookbook that will show you how to make good, fresh food at any skill level. You'll also learn how to make your kitchen as convenient as possible, with guides to the best equipment and ingredients to keep on hand. Time is money—and this easy cookbook can save you both. In this fast and easy cookbook, you'll find: 100 fast recipes—Try Mixed Berry Pancake Muffins, Pesto Turkey Burgers, Mexican Street Corn Pasta Salad, One-Skillet Cashew Chicken, and more. Cooking hacks—Stock up on tips and tricks for cooking faster, outsmarting your supermarket, and making prep and cleanup super easy. Handy labels—This easy cookbook includes recipes tagged with icons for No Cook, One Pot, 5-Ingredient, or Superfast (10-minute) meals. With a huge variety of quick and affordable recipes, The Easy 30-Minute Cookbook is everything an easy cookbook should be.
The Easy 5-Ingredient Pescatarian Cookbook: Simple Recipes for Delicious, Heart-Healthy Meals
by Andy DeSantis Michelle AndersonPescatarian heart health made fast and easy. The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. "Pescatarian" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It's especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term. This pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensive pescatarian diet the right way, instead of just "eating more fish." The recipes are fast, simple, and satisfying, so it's no trouble at all to whip up weeknight specialties that your whole family will love. Dive into a pescatarian cookbook featuring: Fresh or frozen—Lots of these dishes can be made with frozen and canned seafood so it's easy to accommodate your time and budget. Staples and essentials—A pescatarian cookbook for a pescatarian kitchen; learn about stocking all the right tools and ingredients (and how to use them). Beyond the sea—This pescatarian cookbook includes an array of recipes that don't include fish at all, exclusively featuring the tasty benefits of legumes, nuts, seeds, and fruit. The Easy 5-Ingredient Pescatarian Cookbook is the answer to making better, healthier eating easy.
The Easy 5-Ingredient Vegan Cookbook: 100 Healthy Plant-Based Recipes
by Nancy MontuoriMaximum flavor. Minimum effort. Totally vegan. You don't need to spend hours in the kitchen or buy expensive ingredients to create delicious, creative, plant-based meals. The Easy 5-Ingredient Vegan Cookbook is dedicated to providing you with nutritious recipes from the 5 main food groups essential for a healthy vegan diet. The most common barriers to eating plant-based foods are a learning curve and time, so each of these 5-ingredient cookbook recipes includes no more than five components, supplemented with simple staples you can keep on hand: olive oil, vegetable broth, onions, garlic, salt, and pepper. Recipes like Stuffed Dates with Cashew Cream, Chickpea and Sweet Potato Burgers, and Easy Corn Chowder couldn't be easier to prepare. Hit the ground running with a 5-ingredient cookbook designed for maximum health and wellness—and convenience. This 5-ingredient cookbook includes: Make it your own—Recipes include tips to make the meal even tastier or easier—or offer a different spin. Nutritious blueprint—Success begins with an overview of the vegan lifestyle and advice on selecting the best vegan ingredients, from healthy fats to protein replacements. No fuss—These simple 5-ingredient cookbook recipes help you conveniently integrate more plants into your diet. Let this 5-ingredient cookbook be your guide to a simple, healthy vegan lifestyle.
Easy Air Fryer: 75 simple recipes with UK measurements
by Susanna UnsworthOver 75 simple and delicious recipes to use with your new Air FryerPacked with healthy and low-effort recipes using supermarket staples, along with hints and tips on how to make the most of your Air Fryer, this cookbook will have you rustling up delicious meals time after time that save you time and money.Easy Air Fryer is the ultimate companion to your new kitchen gadget. From simple dinners to delicious brunches to even cooking a whole chicken, this book will bring variety and flavour to the meals you make with your Air Fryer!Recipes include:Sausage and egg breakfast muffinSpinach and goats cheese frittataGarlic, parmesan and lemon chicken wingsNashville hot honey chicken fried burgerWhole roast chicken sataySpinach and ricotta lasagnaRhubarb custard puff pastry tartsSalted caramel cupcakes