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Hero Maker: A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted
by Duffy GaverA breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt.Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.
A Hero on Mount St. Helens: The Life and Legacy of David A. Johnston
by Melanie HolmesSerendipity placed David Johnston on Mount St. Helens when the volcano rumbled to life in March 1980. Throughout that ominous spring, Johnston was part of a team that conducted scientific research that underpinned warnings about the mountain. Those warnings saved thousands of lives when the most devastating eruption in U.S. history blew apart Mount St. Helens, but killed Johnston on the ridge that now bears his name. Melanie Holmes tells the story of Johnston's journey from a nature-loving Boy Scout to a committed geologist. Blending science with personal detail, Holmes follows Johnston through encounters with Aleutian volcanoes, his work helping the Portuguese government assess the geothermal power of the Azores, and his dream job as a volcanologist with the U.S. Geological Survey. Interviews and personal writings reveal what a friend called "the most unjaded person I ever met," an imperfect but kind, intelligent young scientist passionately in love with his life and work and determined to make a difference.
The Hero Two Doors Down: Based on the True Story of Friendship Between a Boy and a Baseball Legend
by Sharon RobinsonBased on the true story of a boy in Brooklyn who became neighbors and friends with his hero, Jackie Robinson. <p><p> Steven Satlow is an eight-year-old boy living in Brooklyn, New York, which means he only cares about one thing-the Dodgers. Steve and his father spend hours reading the sports pages and listening to games on the radio. Aside from an occasional run-in with his teacher, life is pretty simple for Steve. <p> But then Steve hears a rumor that an African American family is moving to his all-Jewish neighborhood. It's 1948 and some of his neighbors are against it. His hero, Jackie Robinson, broke the color barrier in baseball the year before. <p> Then it happens--Steve's new neighbor is none other than Jackie Robinson! Steve is beyond excited about living two doors down from the Robinson family. He can't wait to meet Jackie. This is going to be the best baseball season yet! How many kids ever get to become friends with their hero?
The Hero Workouts: 100 Workouts Dedicated to Fallen Soldiers & Warriors
by Carter Henry Stewart SmithThe Hero Workouts presents a collection of exercise routines honoring the valiant men and women who gave their lives in service to their country. Each workout is dedicated to a fallen hero and includes the true account of their life and service. Bell, Gallant, Pike, Legion 8, Jenny. These are the names of workouts created as a tribute to men and women who lost their lives in service to their country. A new book, The Hero Workouts presents a definitive collection these honorific workouts dedicated to their memory. The Hero Workouts features over 100 workouts each named for a fallen hero and includes the story of their personal lives and battle action. The story behind the Hero Workouts is one that needs to be told. Each workout is named after a fallen soldier or group of soldiers. Just among the selection include Bell, Gallant, Pike, Legion 8, Full Maltz, Griff, Bull, Willy, Joshie, Gator, The Don, Operation Red Wings, Murph, JT, Luce, 31Heroes, Faas Fit, Big Andy, The Jonas Project Memorial WOD, Indian 617, JAG 28, Rocket, Jenny, War Frank, Badger... and more than 100 are featured in The Hero Workouts. Started in the Crossfit community, the Hero Workouts are rooted in honor. By participating in these workouts, one gains the opportunity to revere an individual who has made the ultimate sacrifice. Taking the time to remember these men and women or to learn who they were can be part of a healing process, either on a personal level or in response to a collective loss we all feel. The stories behind the workouts are emotional and moving... stories of courage, family, loss, and grief collected and expressed by researcher and writer Carter Henry, herself an active duty sailor in the United States Navy. Carter Henry has agreed to donate 100% of her earnings from the sale of The Hero Workouts to benefit the Special Operations Warrior Foundation (SOWF). SOWF provides college scholarships for the surviving children of fallen Special Operations Forces, family & educational counseling, and financial grants to severely-wounded Special Operations Forces service members. The Hero Workouts is an exceptional publication, unique and inspirational, one every American should read and reflect upon.
Heroes
by Ray RobertsonPeter Bayle—heavy drinker, philosopher, scholar, anemic lover—is in Kansas, writing a feature on middle America's newfound love for hockey. There he meets a morphine-injecting reverend, a reviled reporter, and a drug salesman; obsessed by his self-destructive new friends, Bayle abandons the project and returns home to confront a future and a girlfriend he may no longer want.
Heroes are Forever: The Life and Times of Celtic Legend Jimmy McGrory
by John CairneyJames Edward McGrory (1904-82) is a Celtic legend, remembered today as the greatest goal-scorer in the history of Scottish football. His record of 550 goals in his 15-year career at Parkhead from 1922 to 1937 is unlikely to be surpassed and will stand forever as a memorial to a player who was a typical product of the period between the two world wars. At a depressing time when wages were low and work was scarce, his feats on the field provided a welcome and much-needed escape for the thousands of ordinary, cloth-capped Scottish working men who packed the dirt terracing to cheer on every move he made. Heroes are Forever tells the full story of McGrory's life and career, and is set against the vividly drawn background of the inter-war period. It is a portrait of a loyal, modest and inspirational man who lifted the hearts of his countrymen and raised the spirits of a nation. It was he, after all, who by scoring twice for Scotland in 1933 provoked the original 'Hampden Roar'.
Héroes de nuestro tiempo: 25 años de periodismo deportivo
by Santiago SegurolaUna antología imprescindible para todos los amantes del periodismo y del deporte. La épica en la sociedad contemporánea parece haberse refugiado en el mundo del deporte, repleto de héroes y villanos, de gestas y fracasos, de actos románticos y vilezas despreciables. Mitad teatro de los sueños, mitad negocio tan lucrativo como corrupto, el deporte ha encontrado algunos cronistas de excepción capaces de reflejar su grandeza y sus ocasionales miserias. La carrera de Santiago Segurola probablemente sea uno de los mejores ejemplos en lengua española de esa tradición. Esta antología, preparada por Pedro Cifuentes y Pablo Martínez, recoge 25 años de dedicación al periodismo deportivo, desde el Madrid de la Quinta hasta el Barça de Guardiola, que coinciden además con la edad de oro del deporte español y con las carreras de algunos de los más gran - des deportistas de la historia, Bolt, Phelps, Michael Johnson, Nadal, Messi, Hierro, Jordan, Xavi o Zidane.
Héroes de nuestro tiempo
by Santiago SegurolaDesde las páginas de El País primero y después desde las del Marca, Santiago Segurola ha supuesto una revolución en el periodismo deportivo español, por la calidad de su escritura y la magnitud de sus conocimientos. La fortuna ha querido que su trayectoria haya coincidido con el auge del deporte español, en juegos olímpicos, en competiciones míticas como Wimbledon o la NBA o en las cumbres más recientes del fútbol: la Eurocopa de 2008 y el Mundial de 2010. Esta antología no solo recoge las mejores páginas de un periodista fundamental, sino que recorre el período más brillante de la historia del deporte español.
Heroes Off the Field: Using Sports to Change the World (Fountas & Pinnell Classroom, Guided Reading Grade 6)
by James BuckleyNIMAC-sourced textbook
The Heroic Age of Diving: America's Underwater Pioneers and the Great Wrecks of Lake Erie (Excelsior Editions)
by Jerry KuntzWinner of the 2016 Dr. Art Bachrach Literary Award presented by the Historical Diving SocietySilver Medalist, 2017 Independent Publisher Book Awards in the Sports/Fitness/Recreation CategoryBeginning in 1837, some of the most brilliant engineers of America's Industrial Revolution turned their attention to undersea technology. Inventors developed practical hard-helmet diving suits, as well as new designs of submarines, diving bells, floating cranes, and undersea explosives. These innovations were used to clear shipping lanes, harvest pearls, mine gold, and wage war. All of these underwater technologies were brought together by entrepreneurs, treasure-hunters, and daring divers in the 1850s to salvage three infamous shipwrecks on Lake Erie, each of which had involved the loss of hundreds of lives, as well as the worldly goods of the passengers. The prospect of treasure, combined with the national notoriety of these disasters, soon attracted the attention of local adventurers and the country's leading divers and marine engineers. In The Heroic Age of Diving, Jerry Kuntz shares the fascinating stories of the pioneers of underwater invention and the brave divers who employed the new technologies as they raced with—and against—marine engineers to salvage the tragic wrecks of Lake Erie.
Heroic Animals: 100 Amazing Creatures Great and Small
by Clare BaldingBobbie the Wonder dog crossed more than 2,500 miles of plains, desert and mountains to find his way home - and became the inspiration for Lassie. Cher Ami the pigeon, despite being shot twice, delivered a message that saved the lives of 194 soldiers in 1918.Trakr the police dog spent two days exhaustively searching Ground Zero and found the last survivor of the 9/11 attacks.Ever since Alexander the Great named a city after the horse who saved his life in battle (and another after his dog), human history wouldn't be the same without the awe-inspiring tales of amazing animals.Now BAFTA-winning presenter, no. 1 bestselling author and all-round national treasure Clare Balding picks out the most heroic and heartwarming (and sometimes hilarious) animals from history and tells their stories. From Simon the sea cat to Greyfriars Bobby's 14-year vigil over his master's grave, to the elephant that saved a small girl and Paul the World-Cup-predicting octopus, Heroic Animals brings to life incredible feats and moving moments which highlight the timeless special bond between human and animal.
Heroic Animals: 100 Amazing Creatures Great and Small
by Clare BaldingBobbie the Wonder dog crossed more than 2,500 miles of plains, desert and mountains to find his way home - and became the inspiration for Lassie. Cher Amithe pigeon, despite being shot twice, delivered a message thatsaved the lives of 194 soldiers in 1918.Trakr the police dog spent two days exhaustively searching Ground Zero and found the last survivor of the 9/11 attacks.Ever since Alexander the Great named a city after the horse who saved his life in battle (and another after his dog), human history wouldn't be the same without the awe-inspiring tales of amazing animals.Now BAFTA-winning presenter, no. 1 bestselling author and all-round national treasure Clare Balding picks out the most heroic and heartwarming (and sometimes hilarious) animals from history and tells their stories. From Simon the sea cat to Greyfriars Bobby's 14-year vigil over his master's grave, to the elephant that saved a small girl and Paul the World-Cup-predicting octopus, Heroic Animals brings to life incredible feats and moving moments which highlight the timeless special bond between human and animal.
Heroic Animals: 100 Amazing Creatures Great and Small
by Clare Balding100 of the most heroic, inspirational (and sometimes hilarious) animals from history, brought to life by national treasure, Clare Balding.Bobbie the Wonder dog crossed more than 2,500 miles of plains, desert and mountains to find his way home - and became the inspiration for Lassie. Cher Ami the pigeon, despite being shot twice, delivered a message that saved the lives of 194 soldiers in 1918.Trakr the police dog spent two days exhaustively searching Ground Zero and found the last survivor of the 9/11 attacks.Ever since Alexander the Great named a city after the horse who saved his life in battle (and another after his dog), human history wouldn't be the same without the awe-inspiring tales of amazing animals.Now BAFTA-winning presenter, no. 1 bestselling author and all-round national treasure Clare Balding picks out the most heroic and heartwarming (and sometimes hilarious) animals from history and tells their stories. From Simon the sea cat to Greyfriars Bobby's 14-year vigil over his master's grave, to the elephant that saved a small girl and Paul the World-Cup-predicting octopus, Heroic Animals brings to life incredible feats and moving moments which highlight the timeless special bond between human and animal.(P)2020 Hodder & Stoughton Limited
Heroine
by Mindy McGinnisAn Amazon Best Book of the Month! A captivating and powerful exploration of the opioid crisis—the deadliest drug epidemic in American history—through the eyes of a college-bound softball star. Edgar Award-winning author Mindy McGinnis delivers a visceral and necessary novel about addiction, family, friendship, and hope. When a car crash sidelines Mickey just before softball season, she has to find a way to hold on to her spot as the catcher for a team expected to make a historic tournament run. Behind the plate is the only place she’s ever felt comfortable, and the painkillers she’s been prescribed can help her get there.The pills do more than take away pain; they make her feel good. With a new circle of friends—fellow injured athletes, others with just time to kill—Mickey finds peaceful acceptance, and people with whom words come easily, even if it is just the pills loosening her tongue.But as the pressure to be Mickey Catalan heightens, her need increases, and it becomes less about pain and more about want, something that could send her spiraling out of control.
The Hero's Body: A Memoir
by William GiraldiA memoir of motorcycles and muscles, of obsession and grief, and of a young man who learned how to stay alive through literature. At just forty-seven years old, William Giraldi’s father was killed in a horrific motorcycle crash while racing on a country road. This tragedy, which forever altered the young Giraldi and devastated his family, provides the pulse for The Hero’s Body. In the tradition of Andre Dubus III’s Townie, this is a deep-seeing investigation into two generations of men from the working-class town of Manville, New Jersey, including Giraldi’s own forays into obsessive bodybuilding as a teenager desperate to be worthy of his family’s pitiless, exacting codes of manhood. Lauded by The New Yorker for his “unrelenting, perfectly paced prose,” Giraldi writes here with daring, searing honesty about the fragility and might of the American male. An unflinching memoir of luminous sorrow, a son’s tale of a lost father and the ancient family strictures of extreme masculinity, The Hero’s Body is a work of lasting beauty by one of our most fearless writers.
A Hero's Quest #1
by Grimstone David De La Rue JamesWhen Decimus Rex is kidnapped by slave-takers and arrives at the Arena Primus, he is convinced he has the strength and determination to earn his freedom. However, in order to do this, he must outshine his fellow slaves and endure trials involving burning hot coals, hammers, spikes and combat. Throughout it all, he is under the burning eye of the trial-master Slavious Doom. For Decimus Rex, the journey to manhood has just begun. . .
Het ultieme Lichaamsgewicht training - 50+ Geavanceerd lichaamsgewicht Krachttraining oefeningen blootgelegd (Boek één)
by The BlokeheadDit boek is bedoeld om 50+ Advanced Body Weight Strength Training Exercises te presenteren. Het bevat gedetailleerde stapsgewijze instructies voor het uitvoeren van elk van de oefeningen. Dit boek onderzoekt ook de gewijzigde vormen van sommige lichaamsgewicht oefeningen die worden gebruikt in sporttraining. Voor elk van de oefeningen in dit boek zijn slechts minimale gereedschappen nodig, zoals stoelen, touwen en tralies. De beoefenaars kunnen de tools altijd vervangen door vergelijkbare items die thuis beschikbaar zijn. Het is niet nodig om in een sportschool te gaan voor deze oefeningen. Ze kunnen thuis of in de achtertuin worden gedaan. Veel plezier met lezen!
Hey L'il D! Take the Court
by Bob Lanier Heather Goodyear Desire GroverLittle Apple shoots and scores with this new early chapter book series loosely based on NBA all-star Bob Lanier's childhood adventures!! L'il D loves watching his dad play basketball every Sunday at the park. He knows that someday he'll be a star shooter, too - and he practices all the time. But when his sworn enemy takes over the school court at recess, L'il Dobber and his friends have nowhere to play. L'il D is torn. He wants to play his favorite sport, but also to follow his dad's example of good sportsmanship. As he struggles to do what's right, L'il Dobber realizes that before his days of b-ball glory, he's got a lot to learn about sportsmanship, being a team player, and that big word his dad is always using - respect.
Hey Ranger!: True Tales of Humor and Misadventure from America's National Parks
by Jim BurnettIn his thirty years with the National Park Service, Jim Burnett has seen it all: boat ramp mishaps that have sent cars into the water; skunks in the outhouse and bears at the dumpster; visitors looking for the bridge over the Grand Canyon.
Hey Ranger 2: More True Tales of Humor and Misadventure from the Great Outdoors
by Jim BurnettIn this sequel to the wildly successful "Hey Ranger: True Tales of Humor and Misadventure from America's National Parks," former ranger Jim Burnett casts his net globally in search of the most outrageous and humorous stories of man in his eternal quest to experience the natural world. Told in Burnett's classic, folksy, conversational style, Hey Ranger 2 will not disappoint as the follow-on to what has become a campground classic.
Hey Rube: Blood Sport, the Bush Doctrine, and the Downward S
by Hunter S. ThompsonSports, politics, and sex collide in Hunter S. Thompson's wildly popular ESPN.com columns. From the author of Fear and Loathing in Las Vegas and father of "Gonzo" journalism comes Hey Rube.Insightful, incendiary, outrageously brilliant, such was the man who galvanized American journalism with his radical ideas and gonzo tactics. For over half a century, Hunter S. Thompson devastated his readers with his acerbic wit and uncanny grasp of politics and history. His reign as "The Unabomber of contemporary letters" (Time) is more legendary than ever with Hey Rube. Fear, greed, and action abound in this hilarious, thought-provoking compilation as Thompson doles out searing indictments and uproarious rants while providing commentary on politics, sex, and sports--at times all in the same column. With an enlightening foreword by ESPN executive editor John Walsh, critics' favorites, and never-before-published columns, Hey Rube follows Thompson through the beginning of the new century, revealing his queasiness over the 2000 election ("rigged and fixed from the start"); his take on professional sports (to improve Major League Baseball "eliminate the pitcher"); and his myriad controversial opinions and brutally honest observations on issues plaguing America-including the Bush administration and the inequities within the American judicial system. Hey Rube gives us a lasting look at the gonzo journalist in his most organic form-unbridled, astute, and irreverent.
Hey Rube: Modern History from the Sports Desk
by Hunter S. ThompsonSPORTS, POLITICS, AND SEX COLLIDE IN HUNTER S. THOMPSON'S WILDLY POPULAR ESPN.COM COLUMNS. Insightful, incendiary, outrageously brilliant, such was the man who galvanized American journalism with his radical ideas and gonzo tactics. For over half a century, Hunter S. Thompson devastated his readers with his acerbic wit and uncanny grasp of politics and history. His reign as "The Unabomber of contemporary letters" (Time) is more legendary than ever with Hey Rube. Fear, greed, and action abound in this hilarious, thought-provoking compilation as Thompson doles out searing indictments and uproarious rants while providing commentary on politics, sex, and sports -- at times all in the same column. With an enlightening foreword by ESPN executive editor John Walsh, critics' favorites, and never-before-published columns, Hey Rube follows Thompson through the beginning of the new century, revealing his queasiness over the 2000 election ("rigged and fixed from the start"); his take on professional sports (to improve Major League Baseball "eliminate the pitcher"); and his myriad controversial opinions and brutally honest observations on issues plaguing America -- including the Bush administration and the inequities within the American judicial system. Hey Rube gives us a lasting look at the gonzo journalist in his most organic form -- unbridled, astute, and irreverent.
Hey, Tiger—You Need to Move Your Mark Back: 9 Simple Words that Changed the Game of Golf Forever
by Steve Scott Tripp BowdenExperience the thrill, twenty-five years later, of Steve Scott's epic finals match against Tiger Woods in the 1996 United States Amateur Championship! In August of &‘96, Steve Scott went head to head against Tiger Woods at Pumpkin Ridge Golf Club in the finals of the US Amateur Championship. Five thousand three hundred forty-five players whittled down to two. Scott found himself a surprising 5-up after the first 18, but at hole 35 Tiger squared the grueling match with an improbable 40-foot birdie putt. With the result coming down to the last hole, the difference in the outcome actually came earlier, when Scott reminded Woods to move his mark back to its rightful place on hole 34. Had Scott not done the morally correct thing, Tiger would have been penalized and, in turn, not have won three straight U.S. Amateur Championships (something not even the great Jack Nicklaus or legendary Bobby Jones had done), forever changing the course of Tiger&’s career and golf history.In Hey, Tiger—You Need to Move Your Mark Back, Scott teams up with esteemed storyteller Tripp Bowden to explain, twenty-five years later, what led to that life-changing moment and to describe, in his own words, the exhilaration of that &‘96 U. S. Amateur Championship and how it ultimately changed golf history and the two competitors' lives.Forever.Hey Tiger—You Need to Move Your Mark Back is a story for the ages for golf fans looking for an unlikely new perspective on the greatest game in the world.
The Heyday Of The Football Annual: Post-war to Premiership
by Ian PreeceThe Independent's Best Sports Book of the Year, 2015Christmas Day 1959 and legions of schoolboys up and down the country feverishly unwrapped the very first Topical Times Football Book. On the cover Bobby Charlton smacked a leather ball out of a pillar-box red background and, although this wasn't the first yearbook, it heralded the golden age of the Christmas football annual. As the sixties progressed, the shelves in Woolworth's and the local newsagent began to bulge with titles reflecting the expanding, exciting world of football - Charles Buchan's Soccer Gift Book nestled next to the International Football Book and the Midlands Soccer Annual.These annuals were educational and insightful, taking the reader into the changing rooms, the supporters' club lounges, and the manager's mind ahead of a tough season. Beautifully illustrated, they helped shape the football consciousness of a generation.In The Heyday of The Football Annual Ian Preece and Doug Cheeseman bottle the essence of these publications. They travel back in time to a world where Forfar Athletic and Doncaster Rovers had equal billing with Manchester United and Arsenal, where debate raged over the use of goal average, and Huddersfield v Carlisle was the main game on Match of the Day.Along the way, leading football writers Richard Williams, Jonathan Wilson, Patrick Collins and Derek Hammond, among others, share their memories - not only of 'soccer' annuals but of an era when the unveiling of Dundee's new stand was deemed worthy of a two-page spread, and Scunthorpe's pre-season tour to Ibiza merited a lengthy feature. This was a world where footballers grew chrysanthemums for a hobby, drank tea down the local café to pass the time, and Coventry City were the go-ahead club of the future. For better, and (certainly) for worse, it's a world long gone.
Hi Mom, Send Sheep!
by Tim Derk David RobinsonAt 47, Tim Derk had long been the San Antonio Spur's crowd-pleasing Coyote and was widely regarded as the NBA's funniest, most inventive mascot. Then, as the Spurs were headed toward their third championship, Derk suffered a massive stroke and his seemingly charmed existence was shattered. Here, he recounts his courageous battle to recover from the stroke's devastating impact, both on his body and his career. Amusing reminiscences of Spurs' players and owners, and of his own on-court hijinks, enliven Derk's uplifting tale of stroke survival.