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SOUTHERN LIVING Christmas at Home: 205 Recipes and Ideas to Make This Your Most Festive Holiday Ever!
by The Editors of Southern LivingThere's nothing like being at home for the holidays, and imagine how special your holiday can be with the help of Southern Living. For over 50 years, the experts at Southern Living have been helping their readers navigate the holidays with the best holiday recipes and advice on holiday decorating, gifts and more. Now, in Christmas at Home, the all-new special collector's edition, you'll have over 205 recipes and ideas to make your holidays their brightest.With sections devoted to Holiday Decorating, Holiday Menus, and Holiday Desserts, this 112-page guide will become your go-to guide for planning a holiday to remember. Decorate with Magnolia, craft a vintage Christmas, or lay out the perfect Christmas Eve Buffet. There is no time of year more suited for baking than Christmas, and the Holiday Desserts section alone is a mouthwatering collection of treats and confections that are perfect for sharing with family and friends including several takes on Southern Living's signature white cake. In addition, to celebrate 50 years of Southern Living, we've included 50 years of Sweets, which includes the best holiday treats from every decade of the magazine.Make this Christmas one to remember with the help of Southern Living Christmas at Home.
Branca: A Spirited Italian Icon
by Niccolò Branca di RomanicoA richly illustrated history of the world-famous Italian distillery and the country’s best-known liqueur, as seen through the brand’s legendary poster art and creative advertising campaigns. Since its founding in 1845, the Fratelli Branca Distillerie company has maintained a solid foothold in both domestic and international markets. Its unmistakable, bitter-tasting liqueur quickly became legendary with its combination of herbs and roots sourced from all over the world. The pioneering secret recipe, which is left to brew in oak barrels for more than a year, soon made history under the name Fernet-Branca. Today, the company continues to have its base in Milan, but exports its entire range worldwide thanks to a string of innovative advertising campaigns, some of which have entered design and poster history in more than a century of creative publicity. This book covers 170 years of the company’s life through a beautifully illustrated historical account that documents the continued rise of the brand, and includes many of the more successful advertising campaigns, offering a handsome collector’s album of historical coverage and archive material, with reproductions of poster art and sketches from the 1960s and 1980s.
Chinese: 50 Essential Recipes for Today's Busy Cook (The Best of Everything )
by Adams MediaEverything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. Now you can make all your favorite Chinese dishes at home! Here’s all you need to get started - whether you’re making a simple meal for one or an elaborate buffet for company - with recipes like Savory Shanghai Noodles and Mu Shu Beef.
Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom
by Fred ProvenzaReflections on feeding body and spirit in a world of change <P><P> Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate, nibbling through the day on as many as fifty kinds of grasses, forbs, and shrubs to meet their nutritional needs with remarkable precision. <P><P> In Nourishment Provenza presents his thesis of the wisdom body, a wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body’s nutritional and medicinal needs. Provenza explores the fascinating complexity of these relationships as he raises and answers thought-provoking questions about what we can learn from animals about nutritional wisdom. <P><P> What kinds of memories form the basis for how herbivores, and humans, recognize foods? Can a body develop nutritional and medicinal memories in utero and early in life? Do humans still possess the wisdom to select nourishing diets? Or, has that ability been hijacked by nutritional “authorities”? Consumers eager for a “quick fix” have empowered the multibillion-dollar-a-year supplement industry, but is taking supplements and enriching and fortifying foods helping us, or is it hurting us? <P><P> On a broader scale Provenza explores the relationships among facets of complex, poorly understood, ever-changing ecological, social, and economic systems in light of an unpredictable future. To what degree do we lose contact with life-sustaining energies when the foods we eat come from anywhere but where we live? To what degree do we lose the mythological relationship that links us physically and spiritually with Mother Earth who nurtures our lives? <P><P> Provenza’s paradigm-changing exploration of these questions has implications that could vastly improve our health through a simple change in the way we view our relationships with the plants and animals we eat. Our health could be improved by eating biochemically rich foods and by creating cultures that know how to combine foods into meals that nourish and satiate. Provenza contends the voices of “authority” disconnect most people from a personal search to discover the inner wisdom that can nourish body and spirit. That journey means embracing wonder and uncertainty and avoiding illusions of stability and control as we dine on a planet in a universe bent on consuming itself.
Made in Italy with Silvia Colloca: Over 80 Authentic Recipes from the Heart of Italy
by Silvia Colloca Carla Coulson Chris ChenMade in Italy
Depuración Smoothie Verde 10 (10-Day Green Smoothie Cleanse Spanish Edition)
by Jj SmithFinalmente disponible en Español, el aclamado bestseller del New York Times. ¡Baja hasta 15 libras en 10 días!Con Depuración Smoothie Verde 10 lograrás incrementar tu nivel de energía, limpiar tu mente, mejorar tu salud general y dar un impulso radical a tu pérdida de peso. Compuestos por una mezcla de súper alimentos, frutas y verduras de hoja verde, los smoothies verdes aquí propuestos constituyen una bebida saludable y deliciosa que además ayudan a saciar el apetito. Disfrutarás bebiéndolos y tu cuerpo te agradecerá que los consumas, porque tu salud y energía se incrementarán hasta niveles que nunca imaginaste posibles. ¡Es una experiencia que puede cambiarte la vida solo con que lo intentes! Este libro incluye la lista de compras, las recetas y una serie de detalladas instrucciones para realizar una depuración de 10 días, además de sugerencias para obtener un resultado óptimo y duradero. ¿Estás listo para verte más esbelto, sexy y saludable? Si completas el programa de Depuración Smoothie Verde 10, lograrás: • Desintoxicar tu organismo y recuperar tu salud y energía • Perder entre 10 y 15 libras en 10 días • Librarte de la grasa corporal, incluyendo la del vientre • Reducir tu cintura sin necesidad de realizar ejercicios extenuantes • Anhelar de manera natural alimentos saludables,de modo que no tengas necesidad de volver a hacer dieta. • Más de 100 recetas saludables para una gran variedad de dolencias y objetivos.
Culinaria France: A Celebration of Food and Tradition
by Andre DomineCulinaria France invites the reader to a culinary journey through this paradise for gourmets. Take a look at Paris’ top gastronomy, learn about the origins of rural cuisine, breathe the air of Provence, and peak into the nets of France’s fishermen on the northern coasts. Lavishly illustrated with wonderful photographs, this volume provides a completely up-to-date portrait of the richness of French specialties and whets the appetite for culinary pleasures à la française.
Ottolenghi Simple: A Cookbook
by Yotam OttolenghiA collection of 130 easy, flavor-forward recipes from beloved chef Yotam Ottolenghi. In Ottolenghi Simple, powerhouse author and chef Yotam Ottolenghi presents 130 streamlined recipes packed with his signature Middle Eastern–inspired flavors, all simple in at least (and often more than) one way: made in 30 minutes or less, with 10 or fewer ingredients, in a single pot, using pantry staples, or prepared ahead of time for brilliantly, deliciously simple meals. Brunch gets a make-over with Braised Eggs with Leeks and Za’atar; Cauliflower, Pomegranate, and Pistachio Salad refreshes the side-dish rotation; Lamb and Feta Meatballs bring ease to the weeknight table; and every sweet tooth is sure to be satisfied by the spectacular Fig and Thyme Clafoutis. With more than 130 photographs, this is elemental Ottolenghi for everyone.
The Bar Cart Bible: Everything You Need to Stock Your Home Bar and Make Delicious Classic Cocktails
by Media AdamsThe Recipe for the Perfect Bar Cart! Like with any good drink, the secret to creating a winning bar cart is to understand its components. The Bar Cart Bible breaks down these elements and provides you with the necessary information, including:300+ cocktail recipesBottles to have on handA glassware guideRequired equipmentMeasurement chartsDefinitions of bartending terminologyGarnish suggestionsMixology tips4 pieces of frame-ready, decorative artNow isn't it time for a drink?
Joe Beef: Another Cookbook of Sorts
by Frederic Morin David McMillan Meredith EricksonIt's the end of the world as we know it. Or not. Either way, you want Joe Beef: Surviving the Apocalypse in your bunker and/or kitchen.In their much-loved first cookbook, Frederic Morin, David MacMillan, and Meredith Erickson introduced readers to the art of living the Joe Beef way. Now they're back with another deeply personal, refreshingly unpretentious collection of 150 new recipes, some taken directly from the menus of Fred and Dave's acclaimed Montreal restaurants, others from summers spent on Laurentian lakes and Sunday dinners at home. Think Watercress soup with Trout Quenelles, Artichokes Bravas, and Deer Beer Belly--alongside Smoked Meat Croquettes, a Tater Tot Galette, and Squash Sticky Buns.Also included are instructions for making your own soap and cough drops and guidance on stocking a cellar with apocalyptic essentials--Canned Bread, Pickled Pork Butt, and Smoked Apple Cider Vinegar--for throwing the most sought-after in-bunker dinner party.In this book filled with recipes, reflections, and ramblings, you'll find chapters devoted to the Quebecois tradition of celebrating Christmas in July, the magic of puvlic television, and Fred and Dave's unique take on barbecue (Brunt-Enf Bourguignon, Cassoulet Rapide), as well as ruminations on natural wine and gluten-free cooking, and advice on why French cuisine rocks at a dinner party.Whether you're holing up for a zombie holocaust or just cooking at home, Joe Beef is a book about doing it yourself, about making it your own, and about living--or at least surviving--in style.
Rick Steves Best of Europe (Rick Steves)
by Rick StevesHit Europe's can't-miss art, sights, and bites with Rick Steves Best of Europe!Expert advice from Rick Steves on what's worth your time and moneyItineraries for one to four days in the top destinations in England, France, Germany, Italy, the Netherlands, Spain, and SwitzerlandRick's tips for beating the crowds, skipping lines, and avoiding tourist trapsThe best of local culture, flavors, and haunts, including walks through the most interesting neighborhoods and museumsTrip planning strategies like how to link destinations and design your itinerary, what to pack, where to stay, and how to get aroundOver 100 full-color maps and vibrant photosExperience Europe's Old World romance and New World excitement for yourself with Rick Steves Best of Europe!Rick Steves Best of Europe covers London, Paris, Provence, the French Riviera, Barcelona, Madrid, Rome, Venice, Florence, Cinque Terre, the Swiss Alps/Berner Oberland, Munich, Rothenberg and the Romantic Road, the Rhine Valley, Berlin, and Amsterdam
Joe Beef: Another Cookbook of Sorts
by Frederic Morin David McMillan Meredith EricksonA new cookbook/survival guide/love letter to Montreal for these apocalyptic times, from the James Beard Award–nominated culinary adventurists and proprietors of the beloved restaurant, Joe Beef. “The first Joe Beef cookbook changed forever what a cookbook could be. Anything that came after had to take it into account. Now, with this latest and even more magnificent beast, the rogue princes of Canadian cuisine and hospitality show us the way out of the numbing, post-apocalyptic restaurant Hell of pretentiousness and mediocrity that threatens to engulf us all. It makes us believe that the future is shiny, bright, beautiful, delicious—and probably Québécois. This book will change your life.” —Anthony Bourdain It’s the end of the world as we know it. Or not. Either way, you want Joe Beef: Surviving the Apocalypse in your bunker and/or kitchen. In their much-loved first cookbook, Frédéric Morin, David McMillan, and Meredith Erickson introduced readers to the art of living the Joe Beef way. Now, they’re back with another deeply personal, refreshingly unpretentious collection of more than 150 new recipes, some taken directly from the menus of Fred and Dave’s acclaimed Montreal restaurants, others from summers spent on Laurentian lakes and Sunday dinners at home. Think Watercress Soup with Trout Quenelles, Artichokes Bravas, and seasonal variations on Pot-au-Feu—alongside Smoked Meat Croquettes, a Tater Tot Galette, and Squash Sticky Buns. Also included are instructions for making your own soap and cough drops, not to mention an epic 16-page fold-out gatefold with recipes and guidance for stocking a cellar with apocalyptic essentials (Canned Bread, Pickled Pork Butt, and Smoked Apple Cider Vinegar) for throwing the most sought-after in-bunker dinner party Filled with recipes, reflections, and ramblings, in this book you’ll find chapters devoted to the Québécois tradition of celebrating Christmas in July, the magic of public television, and Fred and Dave’s unique take on barbecue (Burnt-End Bourguignon, Cassoulet Rapide), as well as ruminations on natural wine and gluten-free cooking, and advice on how children should behave at dinner. Whether you’re holing up for a zombie holocaust or just cooking at home, Joe Beef is a book about doing it yourself, about making it on your own, and about living—or at least surviving—in style.
Taco! Taco! Taco!: The Ultimate Taco Cookbook - Over 100 Recipes for Everybody
by Sara Haas Bryan RoofMake every day Taco Tuesday! Tacos are the perfect food--uniquely versatile and incredibly delicious! Taco! Taco! Taco! features 100 taco recipes that are as easy to prepare as they are to love.Who doesn't like tacos? Simple to make, tacos can be prepared in many different ways, and provide the ideal platform for tons of nourishing foods. Taco! Taco! Taco! features 100 taco recipes, each providing delicious and fun ideas for your next meal. Some recipes include: * Chicken Shawarma Tacos * Italian Meatball Tacos * BBQ Skirt Steak Tacos * Grilled Coriander Shrimp Tacos * Cumin Chickpea Tacos * Mediterranean Veggie Tacos * Sesame Bok Choy Tacos * Cinnamon French Toast Taco * S'mores Tacos * Yogurt Flatbreads, and many more!Guaranteed to be a hit at any dinner table, these flavorful tacos will have you saying, "Taco! Taco! Taco!"
The Food of Italy
by Waverley RootRoot shares the stories of an elephant forced to spend the winter of 1551 in the South Tyrol and the dishes named after him, the proper way to bottle Chianti, and the mysteries surrounding the origin of tortellini. Essential reading for travelers—of the armchair and ticketed variety, alike—The Food of Italy, which features decorative maps and illustrations, brings the subtleties of the Italian palate into any home.
100 Family Meals: Bring the Family Back to the Dinner Table (Taste of Home )
by Editors at Taste of HomeDiscover what thousands of other home cooks already have—sharing meals as a family is important. Starting today you can make memories and make a difference in your family. Join the challenge that’s sweeping households from coast to coast. Resolve to serve100 sit-down family meals this year. It’s easy with Taste of Home 100 Family Meals! This exciting new cookbook helps you savor the heartwarming benefits of family dinners, casual weekend meals and even Saturday-morning breakfasts. It’s a snap with this collection of 100 simple entrees, each including a side dish option, dessert idea or other serving suggestion. From fast stews and hot sandwiches to slow-cooked dishes and comforting casseroles, dinner-time solutions are always at your fingertips…no matter what the family calendar looks like. You’ll also find two bonus chapters, helping you round out main dishes with no-fuss sides and quick desserts. Icons highlight main courses that come together in 30 minutes, simmer up in a slow cooker or only require a handful of ingredients. Tips shared by other family cooks help you substitute ingredients, streamline preparation or round out the meal. In addition, notes panels and journal sections help you keep your commitment to sharing a meal with your family at least 100 times over the next 12 months. Join the #100FamilyMeals initiative, feed your family home-cooked dinners and start making memories in your home tonight. With Taste of Home 100 Family Meals, you’ll make the dinner table a special place once again. CHAPTERS Introduction 30-Minute Menus Beefy Entrees Chicken Dinners Pork, Ham & More Seafood Specials Meatless Mains Weekend Breakfasts Sides, Salads & Breads Quick Desserts
Healthy Slow Cooker Cookbook (The Everything )
by Rachel RappaportSlow-cooker meals may save you time and energy, but they can also help you pack on the pounds. Thanks to this clever collection of deliciously good-for-you recipes, you can please your palate without sacrificing nutrition--or your waistline! This cookbook serves up hundreds of mouth-watering recipes, including:Sun-dried tomato and pesto dipGreek-style orzo and spinach soupRed wine pot roastGinger caramelized chickenCurried lentilsItalian meatloafChocolate créme brûléeStewed cinnamon apples Popular food blogger and cooking instructor Rachel Rappaport provides full nutritional analyses so you can choose recipes based on calories, fat content, fiber, and more. When you save time and produce healthy meals, you'll find you can have your pot roast--and eat it too!
Rice Cooker Cookbook (The Everything )
by Hui Leng TayThink a rice cooker is just for rice? Think again! While it’s true that a rice cooker can save time when cooking rice, you can also cook hundreds of dishes in a rice cooker--and author and food blogger Hui Leng Tay can show you how. Inside you’ll discover how to cook 300 delicious and versatile meals in your rice cooker, including:Mini Indonesian Potato Cakes Coconut Chicken SoupSeafood CongeeSpicy Italian Sausage PastaGarlic-Infused Glass Noodles with Tiger ShrimpSweet Corn PancakesToasted Pita PizzaFrom breakfast porridges to noodle entrées, this cookbook has it all. Whether you’re looking for new ways to utilize your trusty ol’ rice cooker or experiencing this resourceful appliance for the first time, you will delight in these recipes for Asian favorites, American comfort food, and more!
Try-It Diet: Calorie Counting
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Calorie Counting, you’ll get a taste for the nutritional plan without having to give up great tasting food like Baked Gingerbread Pancakes, Prime Rib of Beef, and Shrimp and Chicken Jambalaya. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Wine Stories: A Little Sip of Italy
by Elizabeth CalhounEnchanted by Italy, a young woman secures a post teaching English as a second language in Florence and is able to explore all the magic the land has to offer. Great wine, good food, and more await! Author, international traveler, and passionate wine lover Elizabeth Calhoun invites you to experience Italy along with her. Her work is a unique mix of informative wine guide and fictional romance. She pairs each wine with a beautiful, hand-crafted story that portrays the beauty, deep history, and deeper passion of nine of Italy's twenty different wine regions, covering over forty varieties of wine. In addition to a description of each wine, along with food pairing and tasting notes, Calhoun's stories capture the spirit of the wine. Famous Italian personages like Lorenzo de Medici make appearances in vivid, fleeting portraits of a specific time, place, and mood. Legends blend with history and present-day adventures to create a fantastic voyage through Italian wine country. The short stories are framed in the journey of Calhoun's heroine, who discovers a whole new side of herself as she gets swept up in a dreamy, steamy romance! Winner of the Sixth Annual Beverly Hills International Book Award in the "Wine Books" category!
Nutrition: From Science To You (Fourth Edition)
by Joan Salge Blake Kathy D. Munoz Stella VolpeNutrition: From Science to You helps readers understand the science of nutrition and how to successfully apply it to their personal lives and future careers. <P><P>Thoroughly updated to better meet the needs of tomorrow's nutrition and allied health professionals, the 4th Edition provides individuals with more inter-professional applications, increased coverage of emerging and high interest topics such as the microbiome and Leaky Gut syndrome, and new dietary and nutrition guidelines. <P><P>New auto-graded MDA Personalized Diet Analysis activities, Focus Figure Narrated Walkthroughs voiced by the author, and a mobile-friendly customizable eText enhance Mastering Nutrition, making it an even more effective practice and learning tool for today's readers.
Italian Street Food: Recipes From Italy's Bars And Hidden Laneways
by Smith Street Books Paola BacchiaEighty-five delicious recipes from Italy's street food scene. We're all familiar with Italy's classic recipes, but few are aware of the traditional dishes that come from a burgeoning street-food scene. <P><P>Hidden behind the town squares, away from the touristy restaurants, and down back streets are little-known gems offering up some of Italy's tastiest and best-kept secret dishes that the locals don't want you to know about. Italians are a social bunch who love to share, therefore it comes as no surprise that food is often prepared and shared on the streets. <P><P>Italian Street Food is not just another Italian cookbook; it delves into these backstreets to bring you some of Italy's most exciting food. Learn how to make authentic polpettine, arancini, stuffed cuttlefish, cannolis, and fritters, and perfect your gelato-making skills with authentic Italian flavors such as lemon and basil, affogato and aperol, and orange. <P><P>With beautiful stories and photography throughout, Italian Street Food brings an old and much-loved cuisine into a whole new light.
Rustic Fruit Desserts: Crumbles, Buckles, Cobblers, Pandowdies, and More
by Julie Richardson Cory SchreiberAn early fall cobbler with blackberries bubbling in their juice beneath a golden cream biscuit. A crunchy oatmeal crisp made with mid-summer's nectarines and raspberries. Or a comforting pear bread pudding to soften a harsh winter's day. Simple, scrumptious, cherished-these heritage desserts featuring local fruit are thankfully experiencing a long-due revival.In Rustic Fruit Desserts, each season's bounty inspires unique ways to showcase the distinct flavor combinations that appear fleetingly. James Beard Award--winning chef Cory Schreiber teams up with Julie Richardson, owner of Portland's Baker & Spice, to showcase the freshest fruit available amidst a repertoire of satisfying old-timey fruit desserts, including crumbles, crisps, buckles, and pies.Whether you're searching for the perfect ending to a sit-down dinner party or a delicious sweet to wrap up any night of the week, these broadly appealing and easy-to-prepare classics will become family favorites. Cory Schreiber is the founder of Wildwood Restaurant and winner of the James Beard Award for Best Chef: Pacific Northwest. Schreiber now works with the Oregon Department of Agriculture as the Farm-to-School Food Coordinator and writes, consults, and teaches cooking classes in Portland, Oregon.A graduate of the Culinary Institute of America, Julie Richardson grew up enjoying the flavors that defined the changing seasons of her Vermont childhood. Her lively small-batch bakery, Baker & Spice, evolved from her involvement in the Portland and Hillsdale farmers' markets. She lives in Portland, Oregon.From the Hardcover edition.
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition
by Dr Natasha Campbell-McBrideDr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.
Vegetarianism Explained: Making an Informed Decision
by Dr Natasha Campbell-McBrideAnother blockbuster from Dr. Natasha Campbell-McBride, the creator and author of the GAPS Protocol—Gut And Psychology / Gut And Physiology Syndrome. Her GAPS Nutritional Protocol has been used successfully by hundreds of thousands of people around the world for treating a plethora of chronic health problems, from mental illness to physical disorders. Her book Gut and Psychology Syndrome has been translated into sixteen languages. She has now undertaken an intense study into the value of plant foods versus animal foods. Vegetarianism Explained: Making an Informed Decision is the result of this study. Dr Campbell-McBride gives a full scientific description of how animal and plant foods are digested and used by the human body. This information will give the reader a good understanding on how to feed their body to achieve optimal health and vitality. This book is an essential read for those who are considering a plant-based lifestyle and those who are already following a vegetarian or a vegan diet. The subject of fasting is covered and will give the reader a good understanding on how to use this method for healing and health. This book will also answer questions on where our food comes from and how it is produced, how to eat in harmony with your body’s needs and how we should introduce small children to the world of food. Dr Natasha Campbell-McBride is known for her ability to explain complex scientific concepts in a language easily understood by all. Vegetarianism Explained will be enjoyed by all ages of adults – from young teenagers to mature professionals. For those who are scientifically minded the book is fully referenced.
GAPS Stories: Personal Accounts of Improvement and Recovery Through the GAPS Nutritional Protocol
by Medinform PublishingDr. Natasha Campbell-McBride created the term GAPS (Gut and Psychology Syndrome or Gut and Physiology Syndrome) in 2004 to describe the plethora of health problems that stem from an unhealthy gut. Since developing the GAPS nutritional protocol, Dr. McBride has received letters from GAPS sufferers all over the world: stories written by real people who have overcome their real health problems. Every one of these people has learned valuable lessons on their healing journey: lessons they are keen to pass to others who may be struggling through the same difficulties. These stories can be utilized as case studies for how to progress through personal healing and how to deal with problems that one may have to face along the way. There is nothing more valuable than real life experience! Those who have lived through something, fought the battle and won, know what is true and what is false, what works and what doesn't. Many of these stories are humbling--the kinds of horrific problems that people have had to deal with are hard to imagine for the majority of us--yet told with humor and grace!