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The Everything Guide to the Low-FODMAP Diet
by Barbara Bolen Kathleen Bradley150 recipes to ease painful symptoms and improve digestion! If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!
The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods
by Christy EllingsworthThe breakthrough diet that feeds your body--and your brain! Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent! On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!
The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods
by Murdoc Khaleghi Christy EllingsworthThe breakthrough diet that feeds your body--and your brain! Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent! On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!
The Everything Guide to Wine
by Peter AligA robust resource to take you from first sip to fully stocked wine cellar! With this guide, you can go from only knowing the difference between red and white to understanding the nuances of all varieties. You'll learn: How to make sense of a wine label What to ask when choosing a bottle in a restaurant Where to go for the best wine vacationWays to identify a good wine by smell and appearanceLearning about wine--one glass at a time--can be delicious and eye-opening! Complete with a pronunciation guide and glossary of terms, this book will turn anyone curious about wine into a true connoisseur.
The Everything® Guide To Wine
by Peter AligA robust resource to take you from first sip to fully stocked wine cellar! Complete with a pronunciation guide and glossary of terms, this book will turn you into a true wine connoisseur.
The Everything Hard Cider Book: All you need to know about making hard cider at home (Everything®)
by Drew BeechumEasy to brew, easy to customize, and enormously delicious!Looking for a crisp, clean, and scrumptious alternative to beer? On a gluten-free diet or allergic to the grains used in brewing beer? Want to experience the pride that comes when your friends crack open one of your bottles and exclaim, "You made this?"Then welcome to the world of hard cider. Suddenly it's everywhere--it's on the menu in pubs and restaurants, and there's a dizzying array of ciders available in stores. And some cider lovers, just like craft beer drinkers, are looking for ways to create their own brew.The Everything Hard Cider Book takes you step by step into the fermentation and bottling process, with tips on finding the proper equipment, sourcing ingredients, varying flavors, and creating unique packaging. You'll also find advice on advanced techniques, like evaluating the finished product, varying recipes for your own taste, and even growing fruit for cider.And with thirty-five essential and adaptable recipes for apple and other fruit ciders, you'll find everything you need to make your own distinctive and delicious beverages.
The Everything® Healthy Casserole Cookbook
by Kris WidicanCasserole - that old weeknight standby - is trendy again! The fat- and calorie-laden dishes of old have been replaced with lighter, delicious fare you'll feel good about serving to your family. The Everything Healthy Casserole Cookbook takes the work out of preparing healthy casserole-based appetizers, entrees, and desserts, and shows you how to create consistently flavorful dishes. You'll prepare wholesome, irresistible recipes, including: Tomato, Basil, and Parmesan Strata Roasted Pear and Blue Cheese Spread Oven Seared Tuna Steaks with Olives and Lemon Gingered and Pralined Sweet Potatoes Blackberry Cobbler Apple-Walnut Bread Pudding With 300 recipes that include nutritional information, tips for refreshing family favorites, and vegetarian, vegan, and special diet options, this fun and inspiring cookbook has something for everyone.
The Everything Healthy Casserole Cookbook: Includes - Bubbly Black Bean and Cheese Dip, Chicken Jambalaya, Seitan Shepard's Pie, Turkey and Summer Squash Mousska, Harvest Fruit Cake
by Kristen WidicanCasserole - that old weeknight standby - is trendy again! The fat- and calorie-laden dishes of old have been replaced with lighter, delicious fare you'll feel good about serving to your family. The Everything Healthy Casserole Cookbook takes the work out of preparing healthy casserole-based appetizers, entrees, and desserts, and shows you how to create consistently flavorful dishes. You'll prepare wholesome, irresistible recipes, including:Tomato, Basil, and Parmesan StrataRoasted Pear and Blue Cheese SpreadOven Seared Tuna Steaks with Olives and LemonGingered and Pralined Sweet PotatoesBlackberry CobblerApple-Walnut Bread Pudding With 300 recipes that include nutritional information, tips for refreshing family favorites, and vegetarian, vegan, and special diet options, this fun and inspiring cookbook has something for everyone.
The Everything Healthy College Cookbook
by Nicole CormierForget fast food. Forget the dining hall. In this cookbook, you'll find 300 great-tasting, good-for-you recipes designed to help you eat well in and out of the dorm.Peanut butter banana breakfast wrapsToasted cheese and turkey sandwichesApricot riceAsian chicken saladFresh tomato with angel hair pastaMango citrus salsaTriple chocolate cupcakes Chock full of money-saving tips, cooking techniques, and culinary shortcuts, this all-in-one cookbook is all you need to eat well on a budget. With full nutritional breakdowns as well as a wide range of low-fat, vegetarian, and vegan offerings, this college-proof collection of mouthwatering recipes gives you the tasty nutritional boost you need, even when you're stressed out and sleep deprived. So put down that take-out menu and prepare to eat well--on the cheap!
The Everything Healthy Cooking for Parties Book: Delicious, Guilt-Free Foods All Your Guests Will Love (The Everything Books)
by Linda LarsenWith a third of Americans on a diet at any given time, planning party menus can be a challenge for any hostess. Veteran cookbook author Linda Larsen has the solution! She offers readers healthy cooking tips and delicious party-food recipes with their health in mind. Her recipes include lots of fruits and vegetables and low-fat ingredients like turkey bacon and tofu, so the foods are good for you and taste great! Readers will find many festive recipes: Cantaloupe Punch; High-Fiber Cashew Pear Bread; Low-Fat Turkey Swiss Sandwiches; Lemon Meringue Crunch Trifle; and more! With this book, readers will discover that party food doesn&’t have to be bad for you. And that&’s reason enough to throw parties more often!
The Everything Healthy Green Drinks Book
by Britt Brandon300 vibrant, healthy drinks to boost your health and energy! Are you looking for a quick and satisfying way to get healthy? Blending and juicing fresh fruits and vegetables is fast becoming the preferred way to get your essential vitamins, minerals, and other nutrients. With 300 recipes for juices and smoothies, there's a tasty, easy-to-make treat for everyone, including: Green nectarine juice Simple spinach-apple smoothie Green carrot mango juice Sweet and spicy kale smoothie Health harvest juice Strawberry breakfast smoothie Whether you're hoping to detox and lose weight or just looking to incorporate more fresh vegetables and fruits into your diet, you'll find all you need for a healthy and nutritious boost in The Everything Healthy Green Drinks Book!
The Everything Healthy Green Drinks Book: Includes Sweet Beets with Apples and Ginger Juice, Melon-Kale Morning Smoothie, Green Nectarine Juice, Sweet and Spicy Spinach Smoothie, Refreshing Raspberry Blend and hundreds more!
by Britt Brandon300 vibrant, healthy drinks to boost your health and energy!Are you looking for a quick and satisfying way to get healthy? Blending and juicing fresh fruits and vegetables is fast becoming the preferred way to get your essential vitamins, minerals, and other nutrients. With 300 recipes for juices and smoothies, there's a tasty, easy-to-make treat for everyone, including:Green nectarine juiceSimple spinach-apple smoothieGreen carrot mango juiceSweet and spicy kale smoothieHealth harvest juiceStrawberry breakfast smoothie Whether you're hoping to detox and lose weight or just looking to incorporate more fresh vegetables and fruits into your diet, you'll find all you need for a healthy and nutritious boost in The Everything Healthy Green Drinks Book!
The Everything Healthy Meal Prep Cookbook: Includes: Chicken Primavera * Rosemary Almond-Crusted Pork Tenderloin * Thai Pumpkin Soup * Korean Short Ribs * Oatmeal Breakfast Muffins ... and hundreds more! (The Everything)
by Tina Chow<P>Learn to prepare healthy, portion-controlled meals for the week with this easy-to-follow cookbook that saves time and can help you lose weight.Meal prepping has quickly become one of the best ways to control what you eat and organize your eating habits. <P> In The Everything Healthy Meal Prep Cookbook, you’ll learn how to plan out portion-controlled, nutritious meals and prepare them in advance—so when the time comes for dinner, it’s a breeze to whip it all together. <P>You’ll discover the benefits of meal prep and learn how to do it effectively so you are always eating something different and never bored. With 300 delicious recipes included, The Everything Healthy Meal Prep Cookbook can help you have more control over what you eat and provide a clear, focused path for dinner.
The Everything Healthy Meals in Minutes Cookbook
by Patricia M. Butkus300 tasty time-saving recipes that keep you trim and fit!Want to lose weight and indulge in easy-to-make, great tasting food at the same time? With The Everything Healthy Meals in Minutes Cookbook, you're on the path to quick cooking and good eating. Packed with recipes that suit any taste, this cookbook offers meal alternatives low in calories, carbs, and/or fat.You'll find tons of recipes that use all of your favorite ingredients without tempting you to deviate from your diet. Delicious appetizers and entrees will satisfy all your cravings without adding the calories you don't want.From salads and seafood to meaty meals and desserts, you have hundreds of options for any time of day, including:Scrumptious appetizers, such as Shrimp Skewers with PineappleLight salads, such as Arugula Salad with Summer SquashEasy lunches, such as Pan-Seared Veal Chops with SpinachDishes for one, such as Chicken Apple Sausages with Dijon GlazeFamily dinners, such as Thai Inspired Spicy Beef Lettuce WrapsDelicious desserts, such as Chocolate Fudge Mousse with Coffee Whipped CreamComplete with a nutritional breakdown of carbohydrates, protein, and fat, The Everything Healthy Meals in Minutes Cookbook is all you need to satisfy your hunger the smart way - at home or on the go!
The Everything Healthy Meals in Minutes Cookbook: Quick-and-Easy Recipes for Shedding Pounds Fast
by Patricia M Butkus300 tasty time-saving recipes that keep you trim and fit!Want to lose weight and indulge in easy-to-make, great tasting food at the same time? With The Everything Healthy Meals in Minutes Cookbook, you're on the path to quick cooking and good eating. Packed with recipes that suit any taste, this cookbook offers meal alternatives low in calories, carbs, and/or fat.You'll find tons of recipes that use all of your favorite ingredients without tempting you to deviate from your diet. Delicious appetizers and entrees will satisfy all your cravings without adding the calories you don't want.From salads and seafood to meaty meals and desserts, you have hundreds of options for any time of day, including:Scrumptious appetizers, such as Shrimp Skewers with PineappleLight salads, such as Arugula Salad with Summer SquashEasy lunches, such as Pan-Seared Veal Chops with SpinachDishes for one, such as Chicken Apple Sausages with Dijon GlazeFamily dinners, such as Thai Inspired Spicy Beef Lettuce WrapsDelicious desserts, such as Chocolate Fudge Mousse with Coffee Whipped CreamComplete with a nutritional breakdown of carbohydrates, protein, and fat, The Everything Healthy Meals in Minutes Cookbook is all you need to satisfy your hunger the smart way - at home or on the go!
The Everything Healthy Mediterranean Cookbook: 300 fresh and simple recipes for better living (Everything®)
by Peter Minaki300 easy, healthy, and delicious Mediterranean recipes—many ready in 30 minutes or less—perfect for busy weeknights or just about any time! Mediterranean cuisine is celebrated all over the world for its fresh, healthy ingredients, vibrant flavors, and complex recipes. Centering mostly around fresh fruits, vegetables, whole grains, seafood, and lean meats, it&’s no wonder it&’s not just a fad diet. But who has time to make complicated, traditional recipes every weeknight? The Everything Healthy Mediterranean Cookbook provides all the tools you need to make healthy, classic Mediterranean meals right at home. Including 300 recipes—most of which can be made in 30 minutes or less, along with make-ahead and slow cooker meals—this cookbook is perfect for Mediterranean diet beginners. This fun and easy cookbook has the step-by-step guidance you need to effortlessly incorporate this healthy lifestyle into your busy schedule. Whether you are cooking a quick, delicious meal on a weeknight or an elaborate, decadent meal for a holiday, The Everything Healthy Mediterranean Cookbook makes starting the Mediterranean diet easier than ever.
The Everything Healthy Pressure Cooker Cookbook
by Laura PazzagliaEnjoy quick, easy, and wholesome meals every day! The pressure cooker makes crafting healthy and delicious meals for the entire family seem effortless! It not only reduces cooking times by 60% to 90%, but it will also help you save money and preserve the essential vitamins in your food, so you can eat healthier without spending all day in the kitchen. Inside this cookbook, you'll find 300 quick and flavorful recipes, including: Baba Ganoush Pasta and Chickpea Minestrone Lentil and Black Bean Chili Spicy Ginger Chicken Cranberry and Walnut Braised Turkey Wings Beef and Guinness Stew Maple-Glazed Ham with Raisins Coconut Fish Curry Jambalaya with Chicken, Sausage, and Shrimp Lemon Pot de Creme Molten Chocolate Mug Cake And hundreds more! With The Everything Healthy Pressure Cooker Cookbook, you'll create hearty meals with fresh vegetables, lean meats, whole grains, and fiber-rich legumes. It's time to make your everyday cooking easier and more nutritious!
The Everything Healthy Pressure Cooker Cookbook: Includes Eggplant Caponata, Butternut Squash and Ginger Soup, Italian Herb and Lemon Chicken, Tomato Risotto, Fresh Figs Poached in Wine...and hundreds more!
by Laura PazzagliaEnjoy quick, easy, and wholesome meals every day!The pressure cooker makes crafting healthy and delicious meals for the entire family seem effortless! It not only reduces cooking times by 60% to 90%, but it will also help you save money and preserve the essential vitamins in your food, so you can eat healthier without spending all day in the kitchen.Inside this cookbook, you'll find 300 quick and flavorful recipes, including:Baba GanoushPasta and Chickpea MinestroneLentil and Black Bean ChiliSpicy Ginger ChickenCranberry and Walnut Braised Turkey WingsBeef and Guinness StewMaple-Glazed Ham with RaisinsCoconut Fish CurryJambalaya with Chicken, Sausage, and ShrimpLemon Pot de CremeMolten Chocolate Mug CakeAnd hundreds more!With The Everything Healthy Pressure Cooker Cookbook, you'll create hearty meals with fresh vegetables, lean meats, whole grains, and fiber-rich legumes. It's time to make your everyday cooking easier and more nutritious!
The Everything Healthy Pressure Cooker Cookbook
by Laura PazzagliaEnjoy quick, easy, and wholesome meals every day! The pressure cooker makes crafting healthy and delicious meals for the entire family seem effortless! It not only reduces cooking times by 60% to 90%, but it will also help you save money and preserve the essential vitamins in your food, so you can eat healthier without spending all day in the kitchen. Inside this cookbook, you'll find 300 quick and flavorful recipes, including: Baba Ganoush Pasta and Chickpea Minestrone Lentil and Black Bean Chili Spicy Ginger Chicken Cranberry and Walnut Braised Turkey Wings Beef and Guinness Stew Maple-Glazed Ham with Raisins Coconut Fish Curry Jambalaya with Chicken, Sausage, and Shrimp Lemon Pot de Creme Molten Chocolate Mug Cake And hundreds more! With The Everything Healthy Pressure Cooker Cookbook, you'll create hearty meals with fresh vegetables, lean meats, whole grains, and fiber-rich legumes. It's time to make your everyday cooking easier and more nutritious!
The Everything Healthy Tea Book
by Babette DonaldsonAn introduction to the world's teas and their healing qualities! A relaxing cup of tea is a soothing way to improve your health, lighten your mood, increase your metabolism, or boost your energy. Tea has so many health benefits, from preventing cardiovascular disease to burning calories, it's no wonder so many people are choosing this classic beverage over coffee and carbonated soft drinks. If you'd like to experience the benefits and healing properties of drinking tea, here's all you need to know about: The many different types of tea, including green, black, white, oolong, and pu'erh teas. Herbal teas, kombucha, and other infusions. The use of tea as medicine throughout history. Buying and brewing the most healthful teas. Developing your own de-stressing tea traditions. Using tea in cooking and creating natural beauty products. With essential advice on brewing the perfect cup and storing your tea, The Everything Healthy Tea Book will be your go-to reference for all things tea!
The Everything Healthy Tea Book: Discover the Healing Benefits of Tea
by Babette DonaldsonAn introduction to the world's teas and their healing qualities!A relaxing cup of tea is a soothing way to improve your health, lighten your mood, increase your metabolism, or boost your energy. Tea has so many health benefits, from preventing cardiovascular disease to burning calories, it's no wonder so many people are choosing this classic beverage over coffee and carbonated soft drinks. If you'd like to experience the benefits and healing properties of drinking tea, here's all you need to know about:The many different types of tea, including green, black, white, oolong, and pu'erh teas.Herbal teas, kombucha, and other infusions.The use of tea as medicine throughout history.Buying and brewing the most healthful teas.Developing your own de-stressing tea traditions.Using tea in cooking and creating natural beauty products. With essential advice on brewing the perfect cup and storing your tea, The Everything Healthy Tea Book will be your go-to reference for all things tea!
The Everything Homebrewing Book
by Drew BeechumThere's no place like home for brewing beer. In this book, you learn the secrets of the master brewers--and how you can brew you own beer yourself. Beginners and more experienced homebrewers alike will benefit from the expert tips and fresh ideas in this easy-to-follow, step-by-step guide. With this book, you learn how to: Choose among barley, hops, and malts Master the chemistry of homebrewing Take the appropriate cleaning and sanitizing steps Adapt the best recipes to their personal tastes Enter (and win!) beer competitions Featuring 100 delicious recipes, this guide is all you need to ferment endless brewing possibilities. Cheers!
The Everything Homebrewing Book: All you need to brew the best beer at home!
by Drew BeechumThere's no place like home for brewing beer. In this book, you learn the secrets of the master brewers--and how you can brew you own beer yourself. Beginners and more experienced homebrewers alike will benefit from the expert tips and fresh ideas in this easy-to-follow, step-by-step guide. With this book, you learn how to:Choose among barley, hops, and malts.Master the chemistry of homebrewing.Take the appropriate cleaning and sanitizing steps.Adapt the best recipes to their personal tastes.Enter (and win!) beer competitions. Featuring 100 delicious recipes, this guide is all you need to ferment endless brewing possibilities. Cheers!
The Everything® Homebrewing Book
by Drew BeechumThere's no place like home for brewing beer. In this book, you learn the secrets of the master brewers, and how you can brew you own beer yourself. Beginners and more experienced homebrewers alike will benefit from the expert tips and fresh ideas in this easy-to-follow, step-by-step guide. With this book, you learn how to: Choose among barley, hops, and malts Master the chemistry of homebrewing Take the appropriate cleaning and sanitizing steps Adapt the best recipes to their personal tastes Enter (and win!) beer competitions Featuring 100 delicious recipes, this guide is all you need to ferment endless brewing possibilities. Cheers!
The Everything Hot Sauce Book
by Angela GarbesAdd some real flavor to foods with the magic of hot sauce! Hot sauce is more than just the red sauce that gets sprinkled on tacos or eggs; it can be a featured player in all kinds of dishes from breakfasts and snacks to cocktails and desserts (that's right, desserts)! Plus, this all-encompassing guide explains the many health benefits of hot sauce like how it can improve digestion, help combat the common cold, battle the blues, and even relieve the pain of arthritis! In The Everything Hot Sauce Book readers learn how to grow and cultivate hot pepper plants and how to prepare delicious dishes with hot sauces. With so many scrumptious and spicy meals, it easy to see why readers are ready to get hot for hot sauce.