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The Everything Low-Cholesterol Cookbook
by Linda LarsenEach year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack.Features timely, reliable information on:The differences between "good" and "bad" cholesterolThe effects of high cholesterol and artery blockageSuggestions to improve your overall healthNutrition and exercise tips to keep you fit and wellUp-to-date government cholesterol guidelinesAlso including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.
The Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes
by Linda LarsenEach year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack.Features timely, reliable information on:The differences between "good" and "bad" cholesterolThe effects of high cholesterol and artery blockageSuggestions to improve your overall healthNutrition and exercise tips to keep you fit and wellUp-to-date government cholesterol guidelinesAlso including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.
The Everything® Low-cholesterol Cookbook
by Linda LarsenIf you are one of the millions of people living with high cholesterol, this cookbook will give you healthy and scrumptious options that you-and your family-will love!
The Everything Low-Cholesterol Cookbook: 200 Heart-Healthy Recipes for Reducing Cholesterol and Losing Weight (Everything®)
by Laura LiveseyKeep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes. Is your health care professional concerned about your high blood cholesterol levels? Do you worry that excess weight could have a detrimental effect on your health? Or are you simply looking for a healthier lifestyle? Changing your diet is the most effective way to lose weight and reduce your cholesterol level and The Everything Low-Cholesterol Cookbook is here to help! This cookbook is your introduction to the benefits of a heart-healthy diet. Learn about cholesterol and its role in heart disease, how lifestyle changes can reduce your risk of heart disease and other chronic conditions, and how losing excess weight can improve your health. You&’ll also find 200 recipes for satisfying dishes that focus on a rainbow of vegetables and fruits, healthy fats, and satisfying proteins. Each recipe is low in sugar but high in flavor, so you don&’t have to sacrifice delicious foods to be healthy!
The Everything Low-Fat, High-Flavor Cookbook
by Linda LarsenGood fat. Bad fat. Trans fat. Eating a balanced low-fat diet has never seemed so complicated. This cookbook makes it easy with 325 flavor-packed recipes anyone can master. No one will feel like they are sacrificing when they learn to make these delicious recipes: Nutty Chicken Fingers; Orange Beef and Broccoli Stir-Fry; Poached Cod with Spicy Buttermilk Sauce; Oven-Baked Fries; Risotto with Winter Squash; Lemon Meringue Pie; Peanut Butter Chocolate Bars; and more! This edition includes completely new material, such as 25 brand-new recipes, nutritional stats for all recipes, and recipes that all conform to new USDA standards. Finally, "good for you" also means great tasting!
The Everything Low-Fat, High-Flavor Cookbook
by Linda LarsenGood fat. Bad fat. Trans fat. Eating a balanced low-fat diet has never seemed so complicated. This cookbook makes it easy with 325 flavor-packed recipes anyone can master. No one will feel like they are sacrificing when they learn to make these delicious recipes: Nutty Chicken Fingers; Orange Beef and Broccoli Stir-Fry; Poached Cod with Spicy Buttermilk Sauce; Oven-Baked Fries; Risotto with Winter Squash; Lemon Meringue Pie; Peanut Butter Chocolate Bars; and more! This edition includes completely new material, such as 25 brand-new recipes, nutritional stats for all recipes, and recipes that all conform to new USDA standards. Finally, “good for you” also means great tasting!
The Everything Low-FODMAP Diet Cookbook: Includes Cranberry Almond Granola, Grilled Swordfish with Pineapple Salsa, Latin Quinoa-Stuffed Peppers, Fennel Pomegranate Salad, Pumpkin Spice Cupcakes...and Hundreds More! (Everything®)
by Colleen FrancioliDelicious recipes and meal plans to ease symptoms and improve digestion If you are suffering from symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, scientists have discovered that FODMAPs, a collection of short-chain carbohydrates that are difficult to digest, are often the source of these digestive issues. FODMAPs are found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners.The Everything Low-FODMAP Diet Cookbook includes 300 delicious low-FODMAP and gluten-free recipes, including:Cranberry Almond GranolaStrawberry Coconut Almond SmoothieQuinoa, Corn, and Zucchini FrittersCoconut Curry Lemongrass SoupRoasted Parsnips with RosemaryBlueberry-Glazed ChickenCitrus Flank SteakGrilled Swordfish with Pineapple SalsaMexican RisottoSpiced Pumpkin CupcakesWith these recipes and an extensive meal plan, you'll be able to identify your sensitivities, eliminate problem foods, and control symptoms. Create your own personalized and realistic eating plan to improve your health and enjoy your favorite meals again.
The Everything Low-Glycemic Cookbook
by Carrie S. ForbesAn easy-to-follow plan for healthy weight loss! If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a low-glycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number. Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including: Strawberry-banana pancakes Spicy cilantro dip Butternut squash soup Poached chicken with pears and herbs Country-style pork ribs Easy vegetarian lasagna with spinach Grilled lemon-and-dill swordfish steaks Peanut butter-chocolate chip cupcakes Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day!
The Everything Low-Glycemic Cookbook: Includes Apple Oatmeal Breakfast Bars, Parmesan Artichoke Dip, Creamy Cauliflower Soup, Mushroom Pork Medallions, Almond Cranberry Biscotti ...and hundreds more!
by Carrie S ForbesAn easy-to-follow plan for healthy weight loss!If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a lowûglycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number.Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including:Strawberry-banana pancakesSpicy cilantro dipButternut squash soupPoached chicken with pears and herbsCountry-style pork ribsEasy vegetarian lasagna with spinachGrilled lemon-and-dill swordfish steaksPeanut butterûchocolate chip cupcakesArmed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day!
The Everything Low Salt Cookbook Book: 300 Flavorful Recipes to Help Reduce Your Sodium Intake
by Pamela Rice HahnAccording to the American Dietetic Association, Americans consume three times the suggested daily salt intake. For many people, too much salt can cause a host of medical conditions including high blood pressure, which can lead to heart disease and stroke. Featuring 300 delicious low-salt meals that would please even the pickiest eater, The Everything Low-Salt Cookbook also provides specific instructions on how to eat, what to eat, and how to curb those between-meal salt cravings.The quick-and-easy cookbook features:Appetizers, such as Sweet Stuff Guacamole DipSeafood, such as Baked Orange Roughy in White WineUnique sandwiches, such as Meat-Tofu Burgers with CheeseEthnic cuisine, such as Curried CouscousHealthy desserts, such as Veggie-Fruit SaladFeaturing important dietary information such as calorie counts, fat grams, carbohydrates, protein, and sodium for each recipe, The Everything Low-Salt Cookbook will have you throwing out your salt shakers and serving up flavorful dishes for everyone!
The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle (Everything®)
by Tina HaupertStop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!
The Everything Macro Diet Meal Prep Cookbook: 200 Delicious Recipes for a Flexible Diet That Helps You Lose Weight and Improve Your Health (Everything®)
by Lindsay BoyersStop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy.If you&’re someone who wants to start making healthy choices and get in control of your diet, you&’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods—as long as it&’s within your macros. All you need to be successful with this diet is organization and preparation and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long.
The Everything Meals for a Month Cookbook: 300 Smart Recipes to Help You Plan Ahead, Save Time, and Stay on a Budget (The Everything Books)
by Linda LarsenYou don't have to order take out every time you don't feel like cooking - now there's an easier way to have breakfast, lunch, and dinner (not to mention dessert) right at your fingertips! The Everything Meals for a Month Cookbook is the perfect tool to help you save time in the kitchen (and money in your wallet) with practical shopping tips and food handling tricks for buying and cooking in bulk. Learn how to plan your menu, assemble the ingredients, and store and freeze a month's worth of dinners - without losing any freshness or taste. In addition to 300 mouth-watering recipes, The Everything Meals for a Month Cookbook explains how you can organize your kitchen for once-a-month cooking. Thanks to the easy-to-follow bulk-cooking model provided, it's easier than you think!Features family-friendly recipes such as:Cranberry OatmealQuick BreadStuffed MushroomsSanta Fe Chicken SoupCurried Turkey CasseroleApple Glazed Pork RoastShrimp Pesto LinguineGerman Chocolate Pound CakeWhether you're serving up these delicious meals straight from the oven or freezing them for later in the month, you'll find everything you need to save time and money with The Everything Meals for a Month Cookbook.
The Everything Meals on a Budget Cookbook
by Linda LarsenWith the cost of milk and other food staples on the rise, it's important to save wherever you can.This thrifty cookbook offers 300 delicious recipes that are short on cost but long on taste, including:Big Batch Guacamole for pesos on the dollarCurried Chicken Pot Pie that elevates your leftovers to new heightsSicilian Meatballs made from pantry items you already ownSpicy Thai Peanut Noodles that are cheaper than take-outBeer Cheese Soup made with beer from last night's partyPeach Foster Crepes for only 56 cents per servingAlso included are tips for food shopping on a budget and how not to get stuck in grocery store price traps. With The Everything Meals on a Budget Cookbook, you'll feel like you're dining at a gourmet restaurant-at a price you can afford!
The Everything Meals on a Budget Cookbook (The Everything®)
by Linda LarsenWith the cost of milk and other food staples on the rise, it's important to save wherever you can.This thrifty cookbook offers 300 delicious recipes that are short on cost but long on taste, including:Big Batch Guacamole for pesos on the dollarCurried Chicken Pot Pie that elevates your leftovers to new heightsSicilian Meatballs made from pantry items you already ownSpicy Thai Peanut Noodles that are cheaper than take-outBeer Cheese Soup made with beer from last night's partyPeach Foster Crepes for only 56 cents per servingAlso included are tips for food shopping on a budget and how not to get stuck in grocery store price traps. With The Everything Meals on a Budget Cookbook, you'll feel like you're dining at a gourmet restaurant-at a price you can afford!
The Everything Mediterranean Cookbook (The Everything )
by Dawn Altomari-Rathjen Jennifer M. BendeliusThe bountiful cuisine of the Mediterranean evokes thoughts of luscious grains, pasta, vegetables, fruits, and, of course, olive oil. But did you know that current research also indicates that people who reside in these regions have the lowest rates of chronic diseases and one of the highest life expectancies in the world?In The Everything Mediterranean Cookbook, Culinary Institute of America graduate Dawn Altomari-Rathjen teams up with registered dietician Jennifer M. Bendelius to provide you with 300 of the most sumptuous—and healthy—recipes that the Mediterranean has to offer.From Roasted Garlic Served on Crostini and Oven-Dried Tomatoes to Mushroom Ravioli with Walnut Parsley Pesto, The Everything Mediterranean Cookbook helps chefs of all levels bring the Mediterranean into the comforts of their own home.Featuring:Acorn Squash BakeFrittataRed Lentil LasagnaStuffed Grape LeavesBraised Okra with TomatoVegetable SamosasWhether you’re cooking for one or having a full dinner party, The Everything Mediterranean Cookbook will have your guests begging you for the secret recipe!
The Everything Mediterranean Cookbook: Includes Homemade Greek Yogurt, Risotto With Smoked Eggplant, Chianti Chicken, Roasted Sea Bass With Potatoes And Fennel, Lemon Meringue Phyllo Tarts And Hundreds More! (The Everything Books)
by Peter MinakiHundreds of recipes for healthy Mediterranean meals!People who live in the Mediterranean region enjoy one of the healthiest diets in the world--they have the lowest rates of chronic diseases and one of the highest life expectancies in the world. Thanks to a local diet rich in vegetables, fruits, whole grains, nuts, and of course, olive oil, a healthy lifestyle is a staple of the Mediterranean culture. Open The Everything Mediterranean Cookbook, 2nd Edition to find 300 of the most sumptuous--and healthy--recipes that the Mediterranean has to offer, including:Breakfast baklava french toastFried calamariRoasted beets with almond-potato skordaliaGreek summer sangriaLemon meringue phyllo tartsJust because you don't live in the Mediterranean doesn't mean you can't eat like you do! With this easy-to-use cookbook, you have everything you need to enjoy the lush, vibrant foods of the Mediterranean--all at home!
The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! (The Everything)
by Connie Diekman Sam SotiropoulosWith 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:Chicken Tagine with Whole-Wheat CouscousWhite Bean and Tomato PizzaGrilled Fennel ShrimpPancetta with PeachesHazelnut Ricotta CakeBy learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!
The Everything Mediterranean Instant Pot® Cookbook: 300 Recipes for Healthy Mediterranean Meals—Made in Minutes (Everything®)
by Kelly Jaggers300 easy, healthy Mediterranean recipes for the most popular kitchen appliance—the Instant Pot—perfect for anyone following the Mediterranean diet! The Mediterranean diet is celebrated all over the world for its fresh and healthy ingredients, vibrant flavors, and complex recipes. Following this diet can help you reduce inflammation, avoid disease, and lose weight, making it popular for anyone looking to live a healthier lifestyle. The Everything Mediterranean Instant Pot Cookbook shows you how to recreate classic Mediterranean meals in under an hour using the much-loved multi-cooker, the Instant Pot. With more than 300 recipes for delicious meals, snacks, and even desserts, you&’ll have everything you need to create healthy, fresh, and fast meals every day of the week.
The Everything Mediterranean Slow Cooker Cookbook
by Launie Kettler Brooke MclayEasy, make-ahead meals for a healthier lifestyle! The benefits of a Mediterranean diet--fresh vegetables and fruits, whole grains, seafood and lean meats, nuts, and olive oil--are well known. People who live in the region have the lowest rates of chronic diseases and one of the highest life expectancies in the world. Inside are 300 recipes that combine the vibrant flavor of Mediterranean ingredients with the ease and convenience of slow cooking. You'll find mouthwatering dishes such as: Parmesan olive focaccia Black and white bean dip Citrusy and sticky honey wings Apricot-stuffed pork tenderloin Mussels marinara Lobster risotto Vegetable and chickpea stew with lemony couscous Challah bread pudding With recipes for everything from filling breakfasts to special-occasion dinners, you'll find all you need to effortlessly incorporate this healthy lifestyle into your busy weekday life.
The Everything Mediterranean Slow Cooker Cookbook: Includes Sun-Dried Tomato and Pesto Dip, Apricot-Stuffed Pork Tenderloin, Tuscan Chicken and Sausage Stew, Zucchini Ragout, and Chocolate Creme Brulee
by Brooke MclayEasy, make-ahead meals for a healthier lifestyle!The benefits of a Mediterranean diet--fresh vegetables and fruits, whole grains, seafood and lean meats, nuts, and olive oil--are well known. People who live in the region have the lowest rates of chronic diseases and one of the highest life expectancies in the world.Inside are 300 recipes that combine the vibrant flavor of Mediterranean ingredients with the ease and convenience of slow cooking. You'll find mouthwatering dishes such as:Parmesan olive focacciaBlack and white bean dipCitrusy and sticky honey wingsApricot-stuffed pork tenderloinMussels marinaraLobster risottoVegetable and chickpea stew with lemony couscousChallah bread pudding With recipes for everything from filling breakfasts to special-occasion dinners, you'll find all you need to effortlessly incorporate this healthy lifestyle into your busy weekday life.
The Everything Metabolism Diet Cookbook
by Lindsay BoyersBurn fat and lose weight with 300 easy recipes!With The Everything Metabolism Diet Cookbook, you'll discover how you can get your metabolism to work faster and burn even more fat! This easy-to-follow diet emphasizes reduced carbohydrate intake to help you lose weight and keeps your body's metabolism constantly guessing as you change the amount of carbs, protein, and fats you consume. You'll learn the science behind metabolism and includes tips on ways to keep your metabolism going strong, no matter what your body size, composition, age, or lifestyle.With hundreds of healthy and satisfying recipes including:Sweet Potato Hash with Fried Eggs and AvocadoBuffalo HummusCilantro Lime Chickpea SaladBaked Onion RingsLemon Shrimp with Brown Rice LinguiniSlow Cooker Chicken ChiliMini Crab Cakes with Spicy AioliThai Chicken TacosCoffee BrowniesCoconut MacaroonsThis guide features food and meal plans that stimulate your metabolism and trigger the fat-loss hormones (even while you rest!). Lose weight, have more energy, reduce your cholesterol, and live a healthier life!
The Everything Metabolism Diet Cookbook: Includes Vegetable-Packed Scrambled Eggs, Spicy Lentil Wraps, Lemon Spinach Artichoke Dip, Stuffed Filet Mignon, Ginger Mango Sorbet, and Hundreds More!
by Lindsay BoyersBurn fat and lose weight with 300 easy recipes!With The Everything Metabolism Diet Cookbook, you'll discover how you can get your metabolism to work faster and burn even more fat! This easy-to-follow diet emphasizes reduced carbohydrate intake to help you lose weight and keeps your body's metabolism constantly guessing as you change the amount of carbs, protein, and fats you consume. You'll learn the science behind metabolism and includes tips on ways to keep your metabolism going strong, no matter what your body size, composition, age, or lifestyle.With hundreds of healthy and satisfying recipes including:Sweet Potato Hash with Fried Eggs and AvocadoBuffalo HummusCilantro Lime Chickpea SaladBaked Onion RingsLemon Shrimp with Brown Rice LinguiniSlow Cooker Chicken ChiliMini Crab Cakes with Spicy AioliThai Chicken TacosCoffee BrowniesCoconut MacaroonsThis guide features food and meal plans that stimulate your metabolism and trigger the fat-loss hormones (even while you rest!). Lose weight, have more energy, reduce your cholesterol, and live a healthier life!
The Everything Mexican Cookbook
by Margaret KaeterThe Everything® Mexican Cookbook guarantees that you won't have to head out in the middle of the night ever again: you can make your favorite authentic Mexican cuisine right in your own kitchen. The Everything® Mexican Cookbook guides you step by step through creating hundreds of traditional and exotic Mexican recipes. From basic Mexican flavors and ingredients (hot chili peppers) to regional cuisine (Mayan Potatoes with Spicy Beef), The Everything® Mexican Cookbook offers a diverse set of recipes perfect for both vegetarians and meat-eaters alike. Featuring delicious recipes for: Unique salsas, such as Pineapple, Mango, and Cucumber Salsa Bean favorites, such as Refried Beans Spicy breads, such as Jalapeño Corn Bread Traditional favorites, such as Chili con Queso Tempting desserts, such as Mexican Wedding Cake Whether you want to prepare a feast for one or plan a fiesta for friends, The Everything® Mexican Cookbook will have you shouting "Olé!" in no time!
The Everything Mexican Cookbook: 300 Flavorful Recipes from South of the Border
by Margaret KaeterThe Everything® Mexican Cookbook guarantees that you won't have to head out in the middle of the night ever again: you can make your favorite authentic Mexican cuisine right in your own kitchen. The Everything® Mexican Cookbook guides you step by step through creating hundreds of traditional and exotic Mexican recipes.From basic Mexican flavors and ingredients (hot chili peppers) to regional cuisine (Mayan Potatoes with Spicy Beef), The Everything® Mexican Cookbook offers a diverse set of recipes perfect for both vegetarians and meat-eaters alike.Featuring delicious recipes for:Unique salsas such as Pineapple, Mango, Cucumber SalsaBean favorites, such as Refried BeansSpicy breads such as Jalapeño Corn BreadTraditional favorites, such as Chili con QuesoTempting desserts, such as Mexican Wedding CakeWhether you want to prepare a feast for one or plan a fiesta for friends, The Everything® Mexican Cookbook will have you shouting "Olé!" in no time!