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The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite (Runner's World)
by Joanna Sayago Golub Editors of Runner's WorldRunners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes.Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.
Pressure Canning Cookbook: Step-by-Step Recipes for Pantry Staples, Gut-Healing Broths, Meat, Fish, and More
by Jennifer GomesA celebration of pressure canning! In The Pressure Canning Cookbook, passionate Master Food Preserver Jennifer Gomes packs healthy, yummy, and inspiring canning recipes that both kids and adults will love. Learn how to can pantry basics like common veggies and ground meat, as well as a tasty variety of soups, stews, and the nutritional powerhouse, bone broth (with instructions for how to customize it)! This guide shares practical tips for how to avoid common pressure canning pitfalls and explains the &“why&” behind safe canning recommendations. Beyond the basics, though, The Pressure Canning Cookbook includes exotic recipes like Mexican bean and bone soup and vinha d&’ahlos (a tangy Portuguese dish). Jenny teaches new and experienced canners alike how to choose the pressure canner that&’s right for them, break the canning process into short, economical chunks of time, and save money while canning! Take the guesswork out of this proven, time-tested food preservation technique with The Pressure Canning Cookbook.
Junk Food Politics: How Beverage and Fast Food Industries Are Reshaping Emerging Economies
by Eduardo J. GómezWhy do sugary beverage and fast food industries thrive in the emerging world?An interesting public health paradox has emerged in some developing nations. Despite government commitment to eradicating noncommunicable diseases and innovative prevention programs aimed at reducing obesity and type 2 diabetes, sugary beverage and fast food industries are thriving. But political leaders in countries such as Mexico, Brazil, India, China, and Indonesia are reluctant to introduce policies regulating the marketing and sale of their products, particularly among vulnerable groups like children and the poor. Why?In Junk Food Politics, Eduardo J. Gómez argues that the challenge lies with the strategic politics of junk food industries in these countries. Industry leaders have succeeded in creating supportive political coalitions by, ironically, partnering with governments to promote soda taxes, food labeling, and initiatives focused on public awareness and exercise while garnering presidential support (and social popularity) through contributions to government anti-hunger and anti-poverty campaigns. These industries have also manipulated scientific research by working with academic allies while creating their own support bases among the poor through employment programs and community services. Taken together, these tactics have hampered people's ability to mobilize in support of stricter regulation for the marketing and sale of unhealthy products made by companies such as Coca-Cola, PepsiCo, and Nestlé.Drawing on detailed historical case studies, Junk Food Politics proposes an alternative political science framework that emphasizes how junk food corporations restructure politics and society before agenda-setting ever takes place. This pathbreaking book also reveals how these global corporations further their policy influence through the creation of transnational nongovernmental organizations that support industry views.
La Oración de mi COCINA
by María Luz GómezRecetas sencillas, sabrosas, y prácticas, útiles en cualquier cocina para amas de casa, y aficionados principiantes. <P><P>¡Señor! Bendice mi cocinita, y bendice mi trabajo en ella: cocinar, fregar, y limpiar. Sazona las comidas que preparo con tu bendición y tu Gracia, pero sobre todo con tu Amor. Mientras que yo con los míos comparto el pan que nos das, siempre te lo agradecemos puesto que te lo debemos. <P><P>Pero aparte del pan nuestro, yo te suplico algo más: que quien entre en mi cocina encuentre alegría y paz, rico alimento, buena acogida, ¡y eterna felicidad!.
Federico and the Wolf
by Rebecca J. GomezClever Federico outsmarts el lobo in this fresh and funny Mexican-American take on Little Red Riding Hood.With his red hoodie on and his bicycle basket full of food, Federico is ready to visit Abuelo. But on the way, he meets a hungry wolf. And now his grandfather bears a striking resemblance to el lobo...Fortunately, Federico is quick and clever—and just happens to be carrying a spicy surprise! Federico drives the wolf away, and he and Abuelo celebrate with a special salsa. Recipe included.
Sushi at Home: The Beginner's Guide to Perfect, Simple Sushi
by Yuki GomiA beautifully designed cookbook that will show, for the first time, how easy it is to make sushi at home! Do you miss buying sushi for lunch, enjoying Japanese restaurants, but think sushi is too difficult to make at home? Well, think again! In Sushi at Home, Japanese chef and sushi teacher Yuki Gomi shows you just how easy - and inexpensive - making delicious and beautiful looking sushi can be. You'll learn: - Everything you need to know about how to buy and prepare fish, from salmon and scallops to tuna - The joys of cling film and why a hairdryer is essential for making the all-important perfect rice - Clever alternatives to traditional sushi styles (handball sushi; vegetarian sushi; soba sushi) - Fresh twists on classic recipes (miso soup with clams; prawn salad with tahini mustard dressing) This book is all you need to master the art of making light, delicious and healthy sushi in your own kitchen.
The HealthNut Cookbook: Energize Your Day with Over 100 Easy, Healthy, and Delicious Meals
by Nikole GoncalvesNo labels, no counting, no fuss--just healthy, delicious meals from YouTube sensation Nikole Goncalves of HealthNut Nutrition.This colourful collection of over 100 recipes will make your taste buds dance and prove that healthy eating does not have to be boring! It's all about creating balance and discovering how to energize your body with real, unprocessed foods to help you glow from the inside out. Fuel your day with drool-worthy recipes for breakfasts, lunches, dinners, desserts, and snacks. A healthy, happy lifestyle tastes so good with Nikole's Jalapeño Pumpkin Waffles, Green Smoothie Pancakes, Cheesy Bean Loaded Nachos, Nutty Noodle Summer Rolls, Chickpea Curry in a Hurry, Spring Veggie Mini-Quiche Tarts, Fudge Peanut Butter Cookies, Strawberry-Rhubarb Hand Pies, and so much more.Filled with quick and healthy recipes, The HealthNut Cookbook is perfect for busy schedules. Many of the recipes can be prepared or cooked in 30 minutes or less. You'll find lots of prep ahead tips and easy substitutions to fit your needs throughout the book along with a meal prep 101 guide and a 4-week meal plan to help get you started.
The Healthnut Cookbook: Energize Your Day with Over 100 Easy, Healthy, and Delicious Meals
by Nikole GoncalvesThe host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals.Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it's as simple as that. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives.Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.
The Gourmet Slow Cooker: Volume II
by Leo Gong Lynn AlleyWith its emphasis on quality ingredients, nuanced global flavors, and sumptuous presentation, the original GOURMET SLOW COOKER inspired discerning home cooks to dust off-and fall in love with-their slow cookers again. Back by popular demand, Lynn Alley serves a generous second helping of sophisticated yet easy-to-prepare slow-cooker recipes, this time with a focus on regional comfort food. Packed with classic and innovative dishes designed to delight family and guests alike, THE GOURMET SLOW COOKER: VOLUME II will satisfy fans' hunger for new recipes-and encourage even more busy home cooks to join the bandwagon.ReviewsRecommended for "the cook who wants ease, but with more flavor than the bland crock-pot cuisine your mother made."-Portland OregonianFrom the Trade Paperback edition.
Mocha: [A Recipe Book]
by Leo Gong Michael TurbackCoffee and chocolate combined have a complementary effect, which means drinking a mocha wakes you up and puts you in a good mood.High-quality chocolate, strong coffee, and a big mug--basic tools of the trade for Mocha, the sophisticated follow-up to Michael Turback's best-selling Hot Chocolate. Presented in a compact yet luxurious collection, Mocha offers nearly sixty recipes featuring the companionable ingredients of chocolate and coffee. Ranging from cozy cocoa concoctions to caffeinated couture combinations, recipes include hot drinks (the Triple Chocolate Maple Passion hails from Toronto, where they know how to heat things up); cold, refreshing classics (the Black-and-White Espresso Milkshake is almost a meal); creative cocktails (Chocolate-Espresso Martini, anyone?); and outrageous desserts (the Mocha-Java Cheesecake is the richest and smoothest cheesecake ever). Recipe contributors include notable chocolatiers, popular coffee purveyors, preeminent restaurant chefs, and a competitive cadre of coffeehouse baristas. From the Trade Paperback edition.
Good Luck Life: The Essential Guide to Chinese American Celebrations and Culture
by Rosemary GongGood Luck Life is the first book to explain the meanings of Chinese rituals and to offer advice on when and how to plan for Chinese holidays and special occasions such as Chinese weddings, the Red Egg and Ginger party to welcome a new baby, significant birthdays, and the inevitable funeral. Packed with practical information, Good Luck Life contains an abundance of facts, legends, foods, old-village recipes, and quick planning guides for Chinese New Year, Clear Brightness, Dragon Boat, Mid-Autumn, and many other festivals.Written with warmth and wit, Good Luck Life is beautifully designed as an easily accessible cultural guide that includes an explanation of the Lunar Calendar, tips on Chinese table etiquette for dining with confidence, and dos and don'ts from wise Auntie Lao, who recounts ancient Chinese beliefs and superstitions. This is your map for celebrating a good luck life.
The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing
by Zoey Xinyi GongA stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong.Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness. Named after a foundational theory of what balance and optimal health looks like, The Five Elements Cookbook is a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking—whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner. Each of the over 50 delicious recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses. Recipes span all day and every meal, plus beverages and desserts:Sesame Goji GranolaPumpkin and Lotus Seed Hummus with CruditéReishi Mushroom Miso Soup Steamed Whole Fish with Herbal Soy SauceWarming Lamb Noodle Soup Saffron Mulled WineWith beautiful photographs throughout, this soothing, practical guide is perfect for those looking to eat for healing, nourishment, and joy.
Made In Spain: Recipes and stories from my country and beyond
by Miriam González Durántez'Gorgeous recipes for a great cause.' Nigella Lawson'If you buy one cookbook this year: get this one.' YOU Magazine'One book I've loved this year is Made in Spain by Miriam Gonzalez Durantez. It's not just about the food and the recipes, you get an idea of what life is like, you get to visit a country and you get to be inspired, if it's somebody as intelligent and funny as Miriam.' Cerys Matthews, BBC RADIO 4 THE FOOD PROGRAMME'Food is at the centre of everything we do in Spain. As we eat breakfast we think about what we will have for lunch, and during lunch we discuss what we will serve for dinner.'In Spanish families, when you have eaten a really good home-made meal, people stay at the table long after the meal has ended, chatting and putting the world to rights. Made in Spain is full of dishes that will encourage you to do just that. With over 120 delicious recipes, which stick to the key principle of Spanish cooking - respect the ingredient - Miriam González Durántez brings a taste of Spain to the family kitchen.As an immigrant to the UK and from a family of food lovers, Miriam was determined to share her love of her native cuisine with her sons. The recipes in this book are adapted from the cookery blog she started with them (www.mumandsons.com), and provide a uniquely personal glimpse into a modern family kitchen, which will inspire home cooks everywhere to adopt a more Spanish approach to cooking and eating.Chapters include:* Soup* Tapas* Eggs* Salads and vegetables* Fish* Meat* Comfort food and one-pot meals* A bit of fun* Snacks* Fruit* Desserts and bakingMiriam has written Made in Spain to help finance her involvement in her campaign to inspire girls.
Mamá slow: Tu guía de nutrición para cuidarte y cuidar de tu bebé en todas las etapas de la maternidad
by Elizabeth González¿Quieres saber cómo alimentarte antes de quedarte embarazada para potenciar tu fertilidad y que todo salga bien?¿Cómo aliviar los síntomas del embarazo y el postparto para cuidar de ti y de tu bebé gracias a la nutrición?¿Cómo educar a tus hijos desde el principio de sus vidas en una relación sana con la comida? La guía de nutrición para cuidarte y cuidar de tu bebé en todas las etapas de la maternidad. Tras haber acompañado a cientos pacientes durante su maternidad y vivir la mía propia, nunca ha dejado de fascinarme el gran poder de la nutrición en cada etapa -la fertilidad, el embarazo y el postparto y la lactancia-, así como el gran reto de la alimentación de tu bebé. En este libro encontrarás una completa guía, exhaustiva en lo científico pero también llena de calor y cuidado, para que seas la mejor aliada de tu organismo y del de tus hijos en uno de los momentos clave de vuestras vidas, para aprender cómo usar a tu favor cada alimento, probar recetas terapéuticas y resolver todas tus dudas a través de consejos y ejemplos de mujeres reales. *** Elizabeth González, nutricionista experta en inmunonutrición y salud hormonal femenina y licenciada en Ciencia y Tecnología de los alimentos, te ayuda en Mamá slow a hacer el viaje de la maternidad en armonía, a sentirla como tu oportunidad para brillar, encontrarte más sana, segura de ti misma y cuidada que nunca. *** Tienes en tus manos un libro de nutrición, pero también un librode amor, porque detrás de cada historia de maternidad hay una gran historia de amor. En él... - Aprenderás a utilizar los alimentos y a combinar todos sus nutrientes para así potenciar lo positivo de cada etapa de la maternidad y prevenir cualquier posible complicación. - Conocerás la mejor manera de comenzar a alimentar a tu bebé, desde su lactancia a sus primeros bocados, usando los mejores alimentos para que su relación con la comida sea buena y saludable. - Descubrirás recetas para sacarles el mayor partido a los distintos alimentos y aprovecharlos en la etapa previa a tu gestación, el embarazo y el posparto. - Te daré claves para alcanzar tu bienestar, con respeto y amor, y descubrir que tu maternidad es una oportunidad única para mimarte por dentro y por fuera. - Conectarás con tu intuición y con tus deseos, y conocerás la importancia de escuchar tu cuerpo y el de tu bebé para sentirte confiada y segura en la maternidad. - Te desprenderás de la culpa y la mala relación con la comida y pasarás a tener claro que alimentarse puede convertirse en un placer y un acto de amor y autocuidado. ¡Te enamorarás de tu alimentación!
Maroon Nation: A History of Revolutionary Haiti (Yale Agrarian Studies Series)
by Johnhenry GonzalezA new history of post‑Revolutionary Haiti, and the society that emerged in the aftermath of the world’s most successful slave revolution Haiti is widely recognized as the only state born out of a successful slave revolt, but the country’s early history remains scarcely understood. In this deeply researched and original volume, Johnhenry Gonzalez weaves a history of early independent Haiti focused on crop production, land reform, and the unauthorized rural settlements devised by former slaves of the colonial plantation system. Analyzing the country’s turbulent transition from the most profitable and exploitative slave colony of the eighteenth century to a relatively free society of small farmers, Gonzalez narrates the origins of institutions such as informal open-air marketplaces and rural agrarian compounds known as lakou. Drawing on seldom studied primary sources to contribute to a growing body of early Haitian scholarship, he argues that Haiti’s legacy of runaway communities and land conflict was as formative as the Haitian Revolution in developing the country’s characteristic agrarian, mercantile, and religious institutions.
Baking: The Ultimate Cookbook (Ultimate Cookbooks)
by Robert Gonzalez Dan CreanWith over 300 recipes, Baking: The Ultimate Cookbook provides you with everything you need to know to master the craft of baking!Baking is a rewarding craft. It is also a demanding one that requires precision and flawless technique. Baking: The Ultimate Cookbook provides everything you need to become a master, featuring over 300 recipes tested and authored by professional pastry chefs, insightful breakdowns of essential techniques and key ingredients, and stunning original photography.Inside this book, you will find:300+ recipes tested by award-winning professionals, bringing the very best baked goods from the world&’s cuisines into your homeHundreds of cookies, cakes, pies, and pastries that can satisfy any sweet cravingTips on purchasing and working with ingredients and much moreWhether you&’re trying to perfect a sourdough starter or just eager to soothe a craving for something sweet, Baking: The Ultimate Cookbook ensures you&’re always positioned to succeed.
Baking with the Bread Lady: 100 Delicious Recipes You Can Master at Home
by Sarah GonzalezThis isn't your ordinary bread book. From artisan yeast breads, to savory breakfasts and brunch, to decadent cakes, Baking with The Bread Lady takes you on a journey through recipes and stories, inviting you to create community through the culinary arts, reminding you how a passion for baking can fill both the belly and soul.In Baking with The Bread Lady, popular baker and teacher Sarah Gonzalez--lovingly known as "The Bread Lady"--shares her love for the art of baking that grew from family tradition and the popularity of her Spring Hill, Tennessee, bakery. Growing up in a family of talented home cooks and bakers, Sarah regularly experienced the joy of preparing and sharing meals with people she loved. It was such an important part of her life that she began to cultivate that same culture for others--family, friends, and strangers alike.A creator at heart and a gifted teacher, Sarah writes for both beginner and seasoned bakers as she shares:100 original recipes with beautiful photosPractical tips to learn to love baking from scratchNew and creative baking concepts built on centuries of traditionClassic recipes and tricks to pass on to the next generationBaking with the Bread Lady is approachable for first-time bakers and includes more advanced recipes for those looking for a challenge, making it a great gift for women, friends, budding bakers, and anyone eager to develop their homemade baking skills. Whether your gathering place is your kitchen, your neighborhood, or a long-distance video call, connecting over food creates wonderful (and tasty) memories and lasting relationships.Baking with the Bread Lady will entertain you through inspiring and fun stories such as:"The Care and Feeding of Neighbors""Happy Eggs&”"The Process of Invention"How her 170-year-old gingerbread recipe came to beFeed your body and nurture your mind and spirit with these creative recipes, photos, and stories for every day of the year.
All about the Burger: A History of America's Favorite Sandwich
by Sef GonzalezFrom conception to perfection, a complete history of the hamburger, for fans of Mark Kurlansky, Tom Standage, Jared Diamond, and Bee Wilson. Discover the food history you've been missing in this entertaining book. Do you know what the first burger chain was? That Taco Bell was originally known as Bell Burger—and was founded in the same city as McDonald's? Have you heard of the 1980s Burger Wars? All About the Burger covers all these topics and more…All About the Burger will take you on the burger journey of a lifetime, an informational magic carpet ride. You&’ll learn about restaurants, cooking styles, and different eras that have made the burger the juggernaut that it is. From White Castle to Shake Shack, from simple sandwich to specialty burger, you won&’t miss a bite. This is the definitive Bible of Burgers. After reading this book, you will learn:· The contributions burgers have made to food culture· The evolution of the burger from carnival treat to an American staple· Where to go to find your next favorite burger· And much more!Praise for All about the Burger &“Sef&’s pursuit of the real story, along with the way he writes about the histories of these storied American restaurants and companies, truly conveys the respect and love he has for the subject.&”―Bob Gatewood and Brian Easley, president & vice president at Druther&’s &“A book so meticulously researched and passionately written, it is the crowning achievement of one of our greatest food authorities. You will devour it instantly.&”―Lee Schrager, Food Network&’s South Beach Wine & Food Festival, founder
The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion
by Tony Gonzalez Mitzi DulanA perennial Pro-Bowler, NFL tight end Tony Gonzalez has been an unstoppable force for all of his 12 years in the NFL. But for a long time, he ate like an average American: red meat, pizza, fast food, whatever was plentiful and convenient. Concerned about his long-term, post-career health, Tony decided to change his diet. With the help of Mitzi Dulan, nutritionist for the Kansas City Chiefs and the Kansas City Royals, Tony embarked on a revolutionary new clean-eating and exercise regimen that changed his life, elevated his physical and mental performance, and resulted in dramatic, measurable improvements on and off the field. It was this dietary change that led him to break two NFL records—most touchdowns and receptions by any tight end in NFL history—in a single season. Now in The All-Pro Diet, Gonzalez reveals the program, low in animal protein and high in whole organic plant-based and unprocessed foods, that has given him more strength, stamina, and energy than ever before. The first-ever diet and fitness plan from an NFL player, this book will show you how to make simple lifestyle changes and dietary adjustments so you can feel stronger, healthier, and more energetic than ever before. The All-Pro Diet includes: -Meal plans designed to take the guesswork out of making smart food choices-An array of delicious and wholesome recipes for every meal -Tony's Ultimate Fitness Program—no weight machines required -The 8-Point Plan of Attack for achieving the All-Pro Mindset You don't have to be a pro player to get the insider nutrition advice. The All-Pro Diet is an eating plan for anyone who wants to live a longer, healthier life. Get started today!
The Habana Café Cookbook
by Josefa Gonzalez-HastingsCulinary wizard and cafe owner Josefa Gonzalez-Hastings offers this extravagance of Cuban cooking as a celebration of her heritage. Many of the recipes were passed down to her from her mother and aunts; others are "nuevo Latino cuisine"--a fusion of traditional Cuban foods with modern dishes. Cuban food and preparation always has been varied, she says, flavored by the ancestry of the island, with contributions from Spanish conquistadors, African slaves, Asian laborers, and Indian natives.Of course, she also includes Habana Cafe's standard sides of rice, black beans, and glazed golden-brown plantains. Customer favorites are all represented here in easy-to-follow recipes and colorful photographs--from appetizers and soups, seafood and vegetarian entrees, to classics (Cuban sandwiches and flan) and beverages (mojitos, sangria, cafe con leche, Cuba libre). Gonzalez-Hastings also provides a glossary explaining typical ethnic Cuban ingredients such as bijol, a condiment used to give rice a yellow color; naranja agria, the tart Seville orange often used to marinate meat and make mojo sauce; and malanga, a mild, nutty root that flavors soups and other sauces."In my Cuban family," she writes, "two things were always certain-- food and good times." Gonzalez-Hastings shares family stories and photographs of life in pre-Castro Cuba, re-creating the days when Havana was a dining mecca, Ernest Hemingway frequented La Floridita restaurant, and the island gave birth to the daiquiri.
Olla programable: Recetas Bajas en Carbohidratos Para Tu Olla A Presión (Instant Pot)
by Claudia González-Ramírez Carey MichelLa dieta cetogénica se ha vuelto popular en los últimos años. Es una forma genial y segura de perder peso y es una dieta fácil de comenzar. La Instant Pot también se ha vuelto popular recientemente como una increíble olla a presión que acelera los tiempos de cocción y hace tu vida mucho más fácil. En este libro, estás a punto de descubrir cómo crear increíbles y deliciosas recetas cetogénicas saludables con Instant Pot con instrucciones adecuadas e información nutricional. La dieta Ceto pronto te dará todos los siguientes beneficios: -Incremento en los niveles de HDL -Tu azúcar en la sangre se reducirá -Tu presión sanguínea caerá -Perderás kilos extra Con el libro de recetas de Instant Pot cetogénica, vas a: -Descubrir increíbles recetas Ceto para Instant Pot -Recetas para desayuno, cena, almuerzo, tentempiés, postres. -Ahorrar tiempo, dinero y energía: todas las recetas son fáciles de cocinar. -Mejorar tu salud: todas las recetas son saludables y bien balanceadas. -Aumentar tu felicidad: la felicidad y la comida están altamente conectadas Para tu comodidad, cada receta incluye tiempo de preparación, tiempo de cocción, lista de ingredientes. La dieta ceto es una forma genial de perder peso, y la Instant Pot es una herramienta perfecta de cocina para ayudarte a hacer justo eso. No te permitas comenzar a preguntarte qué comerás en la cena, obtén este libro y sabe exactamente qué comerás.
The Sober Girl Society Handbook: An empowering guide to living hangover free
by Millie GoochUPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY*Voted an Independent best self-care book for 2021**Voted one of Heat's best self-help books to help you reach your full potential*If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life.Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back.Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life.Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society!It's time to join the Sober Girl Society:'I LOVE this book already, just received today and I can't put it down!''I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.''I love how relatable and non-preachy this book is.''Approaches what can be a tricky and confusing subject for many with humour and wit.''Perfect for those reconsidering their relationship with alcohol. Brilliant book.'
Good Bite Weeknight Meals: Delicious Made Easy
by Good BiteEasy everyday recipes from America's favorite food bloggersOne of the country's fastest growing cooking websites, Good Bite has a simple mission—to bring together the Internet's best food bloggers and give them a platform to showcase their favorite everyday recipes in short, entertaining videos. Now, Good Bite Weeknight Meals compiles 120 recipes for quick and delicious family dinners from the site's most popular contributors: Andrea’s Recipes – Andrea MeyersWeelicious – Catherine McCordSouthern Plate – Christy JordanWhite on Rice Couple – Diane Cu and Todd PorterSimply Recipes – Elise BauerSteamy Kitchen – Jaden HairPicky Palate – Jenny FlakeDinner with Julie – Julie Van RosendaalKath Eats – Kath YoungerOur Best Bites – Kate Jones and Sara WellsLaura’s Best Recipes – Laura LevyRecipe Girl – Lori LangeNo Recipes – Marc MatsumotoCoconut & Lime – Rachel RappaportGluten-Free Girl – Shauna James Ahern and Daniel AhernMatt Bites – Matt ArmendarizWith mouthwatering full-color photographs from Matt Armendariz of Matt Bites and fully taste-tested recipes for any and every night, Good Bite Weeknight Meals offers inspiration and cooking wisdom to turn any dinner into a special occasion. One of the most popular food and cooking blogs on the Internet, Good Bite receives between 2 and 3 million visitors each monthIncludes contributions from the voices behind such popular blogs as Gluten-Free Girl, Picky Palate, Steamy Kitchen, and Simply RecipesFeatures 120 easy and delicious recipes
Amish Baking: Traditional Recipes for Bread, Cookies, Cakes, and Pies
by Good Books100 authentic Amish yeast breads, quick breads, cakes, cookies, bars, pies, and more! Gathered from interviews with real Amish grandmothers, tattered recipe boxes, and old books and diaries, here is an assortment of delicious baked goods that have been and continue to be popular in eastern Pennsylvania, particularly in the Lancaster area. Now you too can experience the warm, comforting recipes of old order Amish cooks. Prepare to make wonderful treats such as: Potato BunsGlazed DoughnutsSchnitz PieShoofly PieHot Milk Sponge CakeMolasses CookiesOatmeal Whoopie PiesWhole Wheat BreadCorn BreadAnd more! These recipes will soon become your family favorites and go-to desserts for bake sales or potluck dinners. With simple ingredients and instructions that are easy to follow, you'll find yourself whipping up the same wonderful baked goods you can find in Amish markets or farm stands.