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Cooked: A Natural History of Transformation
by Michael PollanIn Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen, discovering the enduring power of the four classical elements -- fire, water, air, and earth -- to transform the stuff of nature into delicious things to eat and drink.
Cookies & Cream: Hundreds of Ways to Make the Perfect Ice Cream Sandwich
by Tessa AriasPerfect for bakers and dessert lovers everywhere, ice cream sandwiches are delicious and fun to make. Although there are plenty of cookbooks about baking cookies and making ice cream, never before has there been a book that combines the two-until now! This tasty little cookbook includes more than 50 winning combinations like Strawberry Cheesecake, Red Velvet, Boston Cream Pie, and of course, Cookies and Cream. Also included are more than 200 for mixing and matching the cookies and ice cream for a new creation every time, information on assembling, equipment, and decorating, and delicious full-color photos throughout.
Cookies for Kids' Cancer: All the Good Cookies
by Gretchen Holt-WittA new collection of delicious cookie recipes--all for a good cause In 2007, Gretchen Holt-Witt set the lofty goal of baking and selling 96,000 cookies during the holidays, all in the name of funding research for pediatric cancer, the #1 killer of kids in the United States and the disease her young son was battling. Armed with the determination of a mom on a mission plus the knowledge that funds for research mean more treatment options, better survival rates, and hope for the future, Holt-Witt succeeded in selling all 96,000 cookies and raising over $400,000 for new pediatric cancer treatments. Soon after, Gretchen and her husband Larry founded Cookies for Kids' Cancer (cookiesforkidscancer.org), a national nonprofit that inspires people to host bake sales of all sizes, from desktops and porches to entire corporations and communities, with some raising more than $100,000 in a day. Gretchen's first book, Cookies for Kids' Cancer Best Bake Sale Cookbook, raised thousands more for pediatric cancer research. All the Good Cookies gathers a mouthwatering collection of recipes that promise to satisfy any cookie craving, with the author's profits again going to the charity. Features a wealth of cookie recipes, from Raspberry Thumbprints to Boston Cream Whoopie Pies All of the author's royalties will benefit the charity Cookies for Kids' Cancer A follow-up to the successful Cookies for Kids' Cancer Best Bake Sale Cookbook For anyone who loves baking cookies and making a real difference in the world, Cookies for Kids' Cancer: All the Good Cookies is a perfect way to do both at the same time.
Cooking Across Turkey Country: More Than 200 of Our Favorite Recipes, from Quick Hors d'Oeuvres to Fabulous Feasts
by Karen LeeCooking Across Turkey Country offers great recipes for camp or kitchen. Featuring a collection of recipes provided by National Wild Turkey Federation members and notable figures in the hunting industry, this volume is packed with delicious recipes and fun anecdotes about the NWTF.Members of the hunting community will enjoy making recipes with and learning about the animals they hunt, while Cooking Across Turkey Country will give nonmembers a peek into an organization that is run by passionate people through grassroots efforts and volunteerism. You'll hear from hunting celebrities like Toxey Haas, Bill Jordan, Harold Knight, David Hale, Will Primos, Brenda Valentine, Michael Waddell, Carman Forbes, Eddie Salter, Matt Morrett, Mark Drury, Preston Pittman, Alex Rutledge, Jim and Sherry Crumley, and Tes Jolly.Hearty, easy recipes satisfy the most active sports enthusiasts. Enjoy dishes for all occasions, including:At sunriseBites for after the huntIn-between huntsGetting in the game with wild turkey, big game, and upland birdsSweet success dessertsIn the field snacksAnd much more!Cooking Across Turkey Country is an all-inclusive book that will find a permanent place on a hunting trip packing list.
Cooking Comically: Recipes So Easy You'll Actually Make Them
by Tyler CappsThis is not your grandma’s cookbook. Cooking should be as much fun as reading a comic book. Recipes should be cheap and easy. And the food has to taste good. That’s where Cooking Comically comes in. Tyler Capps, the creator of recipes like 2 a.m. Chili that took the Internet by storm, offers up simple, tasty meals in a unique illustrated style that will engage all your senses. These dishes are as scrumptious to eat as they are easy to make. This collection includes all-time favorites and original recipes from Cooking Comically, including Sexy Pancakes, Bolognese for Days, Mash-Tatoes, Pulled Pork (aka Operation Man-Kitchen), and Damn Dirty Ape Bread. Perfect for those who can barely boil water but are tired of ramen and fast food. Stop slaving. Start cooking.
Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free
by Erica KerwienDELICIOUS DISHES FOR A COMFY BELLYDo Crohn's disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including:* Blueberry Coffee Cake* Cinnamon Raisin Bread* Quiche* Pizza* Chicken Pot Pie* Dirty Rice* Butter Biscuits* Kale Onion Tart* Stuffed Bell Peppers* "Oatmeal" Cookies* Lemon Pound Cake* Pumpkin PieCooking for the Specific Carbohydrate Diet also serves up tips for eating smart, healthy and even indulgently despite a sensitive stomach - all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn's, she has firsthand knowledge of what works and what doesn't for both taste and digestion.
Cooking for Your Gluten-Free Teen: Everyday Foods the Whole Family Will Love
by Carlyn Berghoff Sarah Berghoff McClure Suzanne Nelson Nancy Ross Ryan100 recipes for teen and family favorites that prove eating gluten-free doesn’t meant sacrificing foods, flavor, or convenience.Sarah Berghoff McClure practically grew up in the kitchens of Chicago’s historic Berghoff Restaurant, where wheat-filled German-American favorites such as schnitzels, spaetzles, strudels, and rye bread are staples. When Sarah was diagnosed with Celiac disease, she thought her days of eating her favorite pizzas, pastas, and pastries with her friends were over. Her mother, Carlyn Berghoff, chef/owner of the Berghoff Restaurant, stepped in, and together, she and Sarah began creating gluten-free versions of kid and teen-friendly foods that Sarah could enjoy.Cooking for Your Gluten-Free Teen offers a unique perspective on living gluten-free from not only someone living with gluten-intolerance, but also from a parent who is also a chef, and a doctor, Susan Nelson, who specializes in treating teens and others with Celiac disease.• Carlyn sets up a gluten-free kitchen checklist and gives tips on how the whole family can switch to gluten-free eating and loving it.• Sarah discusses what it’s like to grow up with Celiac disease, as well as how to live a healthy gluten-free lifestyle without feeling singled out at parties or when eating out, and without missing out on the foods teens love.• Dr. Nelson discusses the symptoms and diagnosis of Celiac disease and gluten intolerance and tells stories about her patients, who tested and resoundingly approved the recipes in the book.Cooking for Your Gluten-Free Teen is filled with more than 100 recipes and helpful tips on everything from the top foods that gluten-intolerant teens crave, to converting family favorite recipes to make them gluten-free, as well as strategies for packing healthy and delicious lunches and snacks.Straightforward tables and lists of naturally gluten-free foods, gluten-laden foods to avoid, and secret sources of gluten are also included, as is a take-along game plan for kids and adults when they are out and about. With teen and family favorites such as Pizza and Mac ‘n’ Cheese, Grilled Cheese, Sweet Potato Fries, Almond Streusel Coffee Cake, and more, Cooking for Your Gluten-Free Teen proves that teens and their families don’t have to sacrifice to eat gluten free.
Cooking Is Cool
by Marianne E. Dambra<P>More than 50 heat-free recipes packed with flavor and learning <P>Cooking can be a delicious learning experience for children. As children read recipes, measure ingredients, and taste each dish, they build math and literacy skills, practice science process skills, and explore different food groups. <P>Cooking Is Cool makes all of this hands-on learning possible without stepping foot in the kitchen. These classroom-friendly recipes are all heat-free, meaning they can be made without an oven, stove, microwave, or hot plate. With your guidance, budding chefs can follow the easy instructions to transform fresh, simple ingredients into tasty snacks, beverages, entrees, and treats. <P>This book includes more than 50 heat-free recipes that are fun to make and taste great, an explanation of the learning that occurs as children cook, tips to create your own classroom cooking center, and nutrition information, extension ideas, and interesting food facts.Marianne E. Dambra, president of Early Childhood Education Network of Rochester, Inc., has presented on heat-free cooking with children at national and regional conferences since 1994.
COOKING LIGHT Annual Recipes 2013: Every Recipe...A Year's Worth of Cooking Light Magazine
by Editors of Cooking Light MagazineAn annual release of a popular cookbook by the health-oriented epicurean magazine collects all of the previous year's recipes and is complemented by nutritional advice and lifestyle tips. This volume is filled with more than 700 recipes to bring new dishes and flavor combinations to your table, as well as fresh takes on all-time favorites. More than 70 full-color photographs, fresh ingredients, quick tips, the latest cooking techniques, and information about innovative kitchen equipment make this your must-have resource for preparing healthy and flavorful food. More than 100 menus are included to help you plan for every occasion. From everyday dinners to weekend entertaining, Cooking Light helps you round out your favorite dishes with excellent recipe-pairing suggestions.
COOKING LIGHT Annual Recipes, 2014: Every Recipe A Year's Worth of Cooking Light Magazine
by Editors of Cooking Light MagazineThroughout the year, Cooking Light magazine produces some of the most unique and sought-after recipes derived from cutting edge food science, exotic world flavors, and the latest research on healthy eating. All those phenomenal recipes from 2013 can now be found in Cooking Light Annual Recipes 2014, with over 700 favorite light recipes and over 400 pages of the menus, tips and techniques to guarantee success in the kitchen. These tried and tested recipes cover a wealth of food categories (and even include pairing suggestions) so that you can create perfect, delicious meals for any event or night of the week. This book-readers' most anticipated volume during the year-delivers all the delectable (and healthy) recipes that cooks trust and expect from Cooking Light. This book includes: Convenience in the Kitchen--As always, Cooking Light delivers all the additional information readers need to make the best foods and the most of their time in the kitchen, with helpful tips and easy-to-follow icons that making cooking for the family easy and enjoyable. Includes every single recipe seen in the magazine for 2013, plus many more meals and menus to create numerous courses including appetizers, sides, memorable main dishes, and desserts. Healthy and delicious recipes--over 700 in all-that each include a nutritional analysis so cooks can be assured that their meals are not only tasty and satisfying, but also incredibly nutritious! Over 65 beautiful illustrations, plus a list of highest rated recipes and staff favorites, showcase the quality and appeal of these healthy, delightful meals.
COOKING LIGHT Crave! Stacked, Stuffed, Cheesy, Crunchy & Chocolaty Comfort Foods: Stacked, Stuffed, Cheesy, Crunchy & Chocolaty Comfort Foods
by The Editors of Cooking LightCooking Light Crave is a 336-page book stuffed with 150 recipes for the classic handheld and indulgent foods you love that you might think are nutritionally off limits: Cheesy pizzas, meaty burgers, and sandwiches piled high. This book will be driven visually by in-your-face food photography, with over 270 images. The four large chapters include Burgers; Pizzas; Sandwiches; and Sweets. A visual, short kitchen gear guide in each chapter shows the essential tools you need. A 'better building' section in each chapter shows step-by-step techniques and secrets to making these seriously satisfying eats. Each chapter also gives suggestions and recipes for sauces and condiments, side dishes such as fries, chips, and slaws, and a guide to great breads and cheeses.
COOKING LIGHT Lighten Up, America!: Favorite American Foods Made Guilt-Free
by Allison Fishman TaskCooking Light Lighten Up, America! is a celebration and discovery of regional American cooking, and the permission to eat the foods you love--it's the soul of American cooking made light. This collection of America's favorite fare offers healthy versions of classics new and old, memory-making recipes from all walks of life and regions, and returns the most beloved American dishes to the table. Lighten Up, America! follows Allison Fishman Task as she embarks on a cross-country road trip in search of the country's favorite classic dishes. Allison shows the reader how to take these regional recipes and make them lighter and healthier with a few simple substitutions and smart cooking techniques. From caramel-pecan sticky buns to reuben sandwiches to fried green tomatoes, this book teaches how to turn what might have been once-in-awhile favorites into everyday classics. Highlights include: Classic American Dishes Made Lighter: Readers will rediscover regional American cooking and eat the food they love through more than 150 delicious recipes from coast to coast. All with complete nutrition analysis. Regional Culinary Traditions: Join Allison as she tells delightful and tantalizing stories behind some of our most beloved regional dishes. Each story gives insight into regional flavor and color while celebrating iconic fare like Memphis barbecue, New Orleans gumbo, and Iowa pork tenderloin sandwiches. Insider's View of Festivals and Food Fairs: Allison also visits food fairs and festivals, so you'll get a behind- the-scenes look at some of the more unusual foods this great country has to offer such as wild boar nachos, bear meatloaf, and dandelion soup. Food Born In America: Allison will share inspiring stories about the many American entrepreneurs and home cooks who conceived and popularized recipes and ingredients. Take the Philly cheesesteak, Cobb salad, and stuffing--just to name a few--all crafted through the ingenuity of American food lovers. Pin It: Pin your favorite recipes to Pinterest-directly from the e-book!
COOKING LIGHT Pick Fresh Cookbook: Creating Big Flavors from the Freshest Produce
by Editors of Cooking Light Mary Beth ShaddixCooking Light Pick Fresh Cookbook shares the secrets to buying, growing, and cooking your favorite fresh fruits, vegetables, and herbs. Bursting with beautiful color photographs, this book is an invaluable resource for home cooks, novice gardeners, and food lovers alike. Cooking Light Pick Fresh Cookbook includes: More than 200 full-color photos Organized by fruits, vegetables, and herbs makes it easy to find recipes and information for the fresh produce you have right now 150+ recipes that utilize the fresh taste of the season's best produce in main dishes, sides, salads, dessert, and more Easy getting-started gardening tips from Mary Beth Shaddix, Cooking Light's expert gardener, for growing your own fruits and vegetables, whether it's in your backyard or on your windowsill A complete nutritional analysis for each recipe
The Cooking Manual of Practical Directions for Economical Every-Day Cookery (American Antiquarian Cookbook Collection)
by Juliet CorsonA nineteenth-century cookbook by the founder of New York’s first cooking school providing affordable recipes and kitchen skills for working class American women.Published in 1877, this volume in the American Antiquarian Cookbook Collection was written by one of the “great ladies” of American cooking who founded the first cooking school in New York City to help unemployed working-class women find work as domestics. This exceptional book by a remarkable woman in American culinary history was aimed at answering the question Corson posed in her cooking manual, “How well can we live, if we are moderately poor?” She dedicated her life and her career to providing the answer in this book and others, to suggest recipes for “the most wholesome and palatable dishes at the least possible cost.” Her solutions included the principle of using everything available and wasting nothing, avoiding expensive cuts of meat and using lentils, peas, and macaroni as nutritious alternatives, exploring gardens and fields for new delicious greens, such as dandelions, sorrel, chicory, and other creative cookery techniques. This important book in the American culinary canon expanded the cooking philosophies of many lower- and middle-class women of the day. This edition of The Cooking Manual of Practical Directions for Economical Every-Day Cookery was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts, founded in 1812.
Cooking Slow: Recipes for Slowing Down and Cooking More
by Andrew Schloss Alan BensonThis tantalizing book celebrates the art of cooking slowly with time-honored methods that yield tender, delicious meals with little hands-on cooking time. More than 80 recipes cover everything from slow-simmered soups and stews to hearty braised meats and a lemon cheesecake that cures to a creamy custard in a warm oven overnight. A chapter devoted to the sous vide technique will tempt the technophiles, while the slow-grilling section is a revelation for those who man the grill every weekend. Brought to life with 36 enticing photographs by award-winning photographer Alan Benson, this valuable package sells the dream of cooking and living well and is a must-have for dedicated home cooks.
Cooking Texas Style: Traditional Recipes from the Lone Star State
by Candy Wagner Sandra MarquezJust remembering the crispy fried chicken and luscious peach cobblers a grandmother or aunt used to make can set your mouth watering. And since remembering is no substitute for eating, cooks across the country have turned to Cooking Texas Style to find recipes for the comfort foods we love best. Thirty years after its first publication, popular acclaim has made this collection of favorite family recipes the standard source for traditional Texas cooking. Here are over three hundred tasty recipes from the kitchens of Candy Wagner and Sandra Marquez. You’ll find classic Texas dishes such as chicken-fried steak, barbecue, chili, guacamole, and cornbread hot with jalapeños, as well as novel, exciting ways to prepare old favorites such as Tortilla Soup, Fajitas, and Chicken and Dumplings. Organized for easy reference, all the recipes are clearly explained, simple to prepare, and simply delicious. Cooking Texas Style is an invaluable addition to the kitchen bookshelf of anyone interested in cooking—and eating—Texas style.
Cooking Texas Style: Traditional Recipes from the Lone Star State
by Candy Wagner Sandra MarquezJust remembering the crispy fried chicken and luscious peach cobblers a grandmother or aunt used to make can set your mouth watering. And since remembering is no substitute for eating, cooks across the country have turned to Cooking Texas Style to find recipes for the comfort foods we love best. Thirty years after its first publication, popular acclaim has made this collection of favorite family recipes the standard source for traditional Texas cooking. Here are over three hundred tasty recipes from the kitchens of Candy Wagner and Sandra Marquez. You'll find classic Texas dishes such as chicken-fried steak, barbecue, chili, guacamole, and cornbread hot with jalapeños, as well as novel, exciting ways to prepare old favorites such as Tortilla Soup, Fajitas, and Chicken and Dumplings. Organized for easy reference, all the recipes are clearly explained, simple to prepare, and simply delicious. Cooking Texas Style is an invaluable addition to the kitchen bookshelf of anyone interested in cooking-and eating-Texas style.
Cooking with Flowers
by Miche Bacher Miana JunHere are more than 100 recipes that will bring beautiful flower-filled dishes to your kitchen table! This easy-to-use cookbook is brimming with scrumptious botanical treats, from sweet violet cupcakes, pansy petal pancakes, daylily cheesecake, and rosemary flower margaritas to savory sunflower chickpea salad, chive blossom vinaigrette, herb flower pesto, and mango orchid sticky rice. Alongside every recipe are tips and tricks for finding, cleaning, and preparing edible blossoms. You'll also learn how to infuse vinegars, vodkas, sugars, frostings, jellies and jams, ice creams, and more with the color and flavor of your favorite flowers. Fresh from the farmers' market or plucked from your very own garden, a world of delectable flowers awaits!From the Hardcover edition.
Cooking with Herbs: 50 Simple Recipes for Fresh Flavor
by Lynn AlleyThis beautifully illustrated guide to growing and cooking with fresh herbs offers 50 recipes that showcase the flavor of basil, sage, mint, and more. Cooking teacher and best-selling cookbook author Lynn Alley shows you how to make the most of fresh herbs, from your own garden to your own table. With profiles on mint, dill, rosemary, thyme, parsley, tarragon, sage, basil, cilantro, and oregano, Lynn proves that fresh herbs are an easy way to add flavor without a lot of fuss—or a lot of fat.Cooking with Herbs features recipes for seasonings, spreads, and dressings, as well as mouthwatering dishes like Apple, Sage, and Hazelnut Rounds; Cheddar, Mustard, Garlic, and Chive Mac &‘n&’ Cheese; Polenta with Two Cheeses, Basil, and Oregano; Potatoes Rosti with Indian Flavors; Savory Tomato Sorbet with Tarragon, Chervil, and Parsley; and Deep Chocolate and Peppermint Cheesecakes. Lynn also offers easy tips and techniques for starting your own container herb garden, from picking your plants to choosing the perfect spot—even if you don&’t have a yard!
Cooking with Herbs: 50 Simple Recipes for Fresh Flavor
by Lynn AlleyThis beautifully illustrated guide to growing and cooking with fresh herbs offers 50 recipes that showcase the flavor of basil, sage, mint, and more. Cooking teacher and best-selling cookbook author Lynn Alley shows you how to make the most of fresh herbs, from your own garden to your own table. With profiles on mint, dill, rosemary, thyme, parsley, tarragon, sage, basil, cilantro, and oregano, Lynn proves that fresh herbs are an easy way to add flavor without a lot of fuss—or a lot of fat.Cooking with Herbs features recipes for seasonings, spreads, and dressings, as well as mouthwatering dishes like Apple, Sage, and Hazelnut Rounds; Cheddar, Mustard, Garlic, and Chive Mac &‘n&’ Cheese; Polenta with Two Cheeses, Basil, and Oregano; Potatoes Rosti with Indian Flavors; Savory Tomato Sorbet with Tarragon, Chervil, and Parsley; and Deep Chocolate and Peppermint Cheesecakes. Lynn also offers easy tips and techniques for starting your own container herb garden, from picking your plants to choosing the perfect spot—even if you don&’t have a yard!
Cooking with Quinoa For Dummies
by Cheryl Forberg140+ gluten-free recipes for adding quinoa to every meal and snackTouted as "the gold of the Incas", quinoa (pronounced keen-wah) has many health benefits. It is high in both protein and fiber, gluten-free, and has been known to help those with cardiovascular health problems, as well as people who suffer from migraine headaches. Research also shows that the nutritional composition of quinoa is important in fighting breast cancer, especially in post-menopausal women. It is a great gluten alternative, and provides complete protein in vegetarian or vegan dishes. Not only does it have all of these phenomenal health qualities, quinoa is also delicious and extremely versatile!Quinoa can be made into a breakfast porridge, stuffed into a wrap for lunch, combined with vegetables for a hearty salad, rolled with spices and breadcrumbs to make a delicious burger, and added to an assortment of cakes and breads for an extra protein punch. Cooking with Quinoa for Dummies shows you how you can easily incorporate quinoa into each and every one of your meals and snacks.Offers over 140 gluten-free recipes for incorporating quinoa into breakfasts, lunches, snacks, dinners, and dessertsExplains the health benefits and disease-fighting power of this superfoodProvides the 4-1-1 on how quinoa can help you lose those unwanted poundsIncludes a 16 page color insert with beautiful photos of gluten-free quinoa-packed mealsCooking with Quinoa For Dummies shows you how to use this hot new superfood in all your favourite dishes!
The Cook's Illustrated Baking Book
by Cook'S IllustratedThe definitive baking guide from Cook's Illustrated The third book in the bestselling Cook's Illustrated series, The Cook's Illustrated Baking Book is an authoritative baking reference and recipe collection for those who want to learn how to bake and for those who want to bring their baking skills to a higher level. Fifteen chapters cover anything you've ever wanted to master--from cookies, cakes, pies, and tarts, to biscuits, breads, pastry, and more.
A Cook's Initiation into the Gorgeous World of Mushrooms
by Philippe Emanuelli Frederic RaevensThis beautiful guide to buying, storing, and cooking more than 20 varieties of wild and cultivated mushrooms (and truffles!) also collects 125 mouthwatering recipes. More than 100 color photographs capture the unique characteristics and, indeed, the elegance, of each type of mushroom, providing tempting visuals for the 100 dishes featured in the book. An evocative object in itself, A Cook's Initiation into the Gorgeous World of Mushrooms will be equally at home on a gourmet's kitchen countertop and a nature lover's coffee table.
Copykat.com's Dining Out At Home Cookbook 2: More Recipes for the Most Delicious Dishes from America's Most Popular Restaurants
by Stephanie ManleyYOU LOVE RESTAURANT FOOD…WHY NOT MAKE IT AT HOME?Packed with recipes for all your favorite entrées, appetizers, soups, salads and desserts from America&’s most popular restaurants*, this book shows how to re-create mouthwatering dishes in your own kitchen. With over 200 recipes, CopyKat.com&’s Dining Out at Home 2 makes it easy as pie to cook classic restaurant dishes like:• Boston Market® Sweet Potato Casserole• Cracker Barrel Old Country Store® Chocolate Pecan Pie• IHOP® Bacon Temptation Omelets• Olive Garden® Chicken Gnocchi Soup• Starbucks™ Eggnog Latte• Cheddar&’s Casual Café® Texas Cheese Fries• Outback Steakhouse® Spinach and Artichoke Dip• P.F. Chang&’s China Bistro® Lettuce Wraps• Arby&’s® Grilled Chicken and Pecan Salad SandwichFind the ideal recipe for any occasion with the book&’s wide range of impress-your-guest dishes, quick-and-easy treats, vegetarian options and kid-friendly choices. You can even modify these original recreations to make them healthier while maintaining the delicious taste. Eating in has never been so fun!*no sponsorship or endorsement by these restaurants
The Core Balance Diet: 28 Days To Boost Your Metabolism And Lose Weight For Good
by Marcelle PickIs your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and—surprise!—it probably has little to do with how hard you try or how many calories you count. The Core Balance Diet is a breakthrough plan designed to restore your body’s equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients’ and her own, to help you: • Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss • Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all • Enjoy delicious recipes made from whole foods that give your body the support it needs to heal • Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods – not against them – to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit, and balanced body that is ready to support you – and look great – for the rest of your life.