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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
by Selene Yeager Stacy SimsWomen are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
SOUTHERN LIVING Best Drives & Dives: All-New Road Trips
by The Editors of Southern LivingIn Southern Living's Best Drives & Dives enjoy all-new road trips and discover the best eats from Cajun Country, Ashveille, NC, the Florida Keys and more!
This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
by Michael F. Roizen Mehmet Oz Ted SpikerFrom one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.It's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your health destiny--no matter how you've lived before. In This Is Your Do-Over, Dr. Michael Roizen, four-time #1 New York Times bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to halt bad health and start living at your peak vitality. In this book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies available to anyone of any age, Dr. Roizen shows you how to reset your health with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late. Your Do-Over starts now.
My Soul Looks Back: A Memoir
by Jessica B. HarrisIn this captivating new memoir, award-winning writer Jessica B. Harris recalls a lost era—the vibrant New York City of her youth, where her social circle included Maya Angelou, James Baldwin, and other members of the Black intelligentsia.In the Technicolor glow of the early seventies, Jessica B. Harris debated, celebrated, and danced her way from the jazz clubs of the Manhattan's West Side to the restaurants of the Village, living out her buoyant youth alongside the great minds of the day—luminaries like Maya Angelou, James Baldwin, and Toni Morrison. <P><P> My Soul Looks Back is her paean to that fascinating social circle and the depth of their shared commitment to activism, intellectual engagement, and each other. Harris paints evocative portraits of her illustrious friends: Baldwin as he read aloud an early draft of If Beale Street Could Talk, Angelou cooking in her California kitchen, and Morrison relaxing at Baldwin’s house in Provence. Harris describes her role as theater critic for the New York Amsterdam News and editor at then burgeoning Essence magazine; star-studded parties in the South of France; drinks at Mikell’s, a hip West Side club; and the simple joy these extraordinary people took in each other’s company. <P><P>The book is framed by Harris’s relationship with Sam Floyd, a fellow professor at Queens College, who introduced her to Baldwin. More than a memoir of friendship and first love My Soul Looks Back is a carefully crafted, intimately understood homage to a bygone era and the people that made it so remarkable.
Cocktails Across America: A Postcard View Of Cocktail Culture In The 1930s, '40s, And '50s
by Diane Lapis Anne Peck-Davis50 20th century cocktail recipes, illustrated with vintage postcards Cocktail culture boomed in the United States after Prohibition, starting with the jazz-filled cocktail lounges and elegant supper clubs in New York City and, as rail and automotive travel advanced, flowing all the way to the postwar-era resorts and cabaret night spots of California and beyond. Barkeepers and mixologists across the country were developing new-fangled concoctions like the Red Snapper, the Santa Fe Cooler, and Cooper’s Ranch Punch. A newly liberated America couldn’t get enough. The unique cocktail lounges, hotel bars, and other more exotic drinking venues (ice rinks, carousels, and tropical gardens, just to name a few) defined this era of drinking culture and were immortalized in the linen postcards used to advertise them. With over 50 vintage cocktail recipes (including several modern twists), fascinating historical vignettes, and more than 150 pieces of vintage ephemera, you will be transported to an era of unbridled indulgence and distinct glamour.
The Cultured Club: Fabulous Fermentation Recipes
by Dearbhla ReynoldsDiscover delicious, gut-friendly recipes to supercharge your system Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. Motivated by an unshakeable belief that food is medicine and that what we eat can promote great healing, fermentation expert Dearbhla Reynolds shows readers how to turn simple ingredients into superfoods using one of the world’s oldest methods of food preservation. Recipes include: • Masala Quinoa Croquettes with Indian Cauliflower and Mango Chutney • Collard Wraps with Kefir Mackerel Pâté, Radishes, and Cucumber Pickles • Fermented Flaxseed and Onion Crackers • Hibiscus Kombucha More than just a recipe book, this is a story about food, health energy, and lost traditions.
Rick Steves Best of France: Make The Most Of Every Day And Every Dollar (Rick Steves)
by Rick Steves Steve SmithHit France's can't-miss art, sights, and bites in two weeks or less with Rick Steves Best of France! Inside you'll find:Strategic advice from Rick Steves on what's worth your time and moneyShort itineraries covering the best of Paris, Normandy, the Loire, Dordogne, Provence, the French Riviera, and Burgundy, including Versailles, Nice, the D-Day beaches, C?tes du Rh?ne, Monaco, Avignon, and moreRick's tips for beating the crowds, skipping lines, and avoiding tourist trapsThe best of local culture, flavors, and haunts, including walks through museums and atmospheric neighborhoodsTrip planning strategies like how to link destinations and design your itinerary, what to pack, where to stay, and how to get aroundOver 400 full-color pages with detailed maps and vibrant photosSuggestions for side trips and excursionsExperience France's old-world romance and modern-day excitement for yourself with Rick Steves Best of France!Planning a longer trip? Rick Steves France 2018 is the classic, in-depth guide to exploring the country, updated annually.Looking for a quick getaway? Try Rick Steves Pocket Paris.
Rick Steves Croatia & Slovenia (Rick Steves)
by Rick Steves Cameron HewittStroll Dubrovnik's ancient walls, hike the idyllic Julian Alps, and set sail on the glimmering Adriatic: with Rick Steves on your side, Croatia and Slovenia can be yours! Inside Rick Steves Croatia & Slovenia you'll find:Comprehensive coverage for spending a week or more in Croatia and Slovenia, with side trips to Montenegro and Bosnia-HerzegovinaRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from Roman ruins in the heart of bustling Split to stunning waterfalls and mountains in SloveniaHow to connect with culture: Taste wines at a vineyard in Hvar, tour museums and Baroque churches in Zagreb, and sample seafood fresh from the Adriatic at an open-air market in DubrovnikBeat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax with a glass of local wineSelf-guided walking tours of lively towns and fascinating museumsDetailed maps for exploring on the goUseful resources including a packing list, Slovenian and Croatian phrase books, a historical overview, and recommended readingOver 800 bible-thin pages include everything worth seeing without weighing you downComplete, up-to-date information on Zagreb, Plitvice Lakes National Park, Istria, Split, Hvar, Korcula, Dubrovnik, the Bay of Kotor, Mostar, Sarajevo, Ljubljana, Lake Bled, the Julian Alps, Logarska Dolina and the Northern Valleys, Ptuj, Maribor, the Karst, Piran, and moreMake the most of every day and every dollar with Rick Steves Croatia & Slovenia.
Vegan Instant Pot Cookbook: 5 Ingredients Or Less - Quick, Easy, And Healthy Plant Based Meals For Your Family (Vegan Instant Pot Recipes Ser.)
by Brandon Parker<P>Would you like to create quick and delicious Vegan Recipes with only 5 Ingredients or Less? Would you like to recharge your body with healthy and nutrient rich vegan dishes without spending all day cooking? <P>If yes, then this book might be a perfect choice for you! <P>Thank you for considering, "Vegan Instant Pot Cookbook: 5 Ingredients or Less - Quick, Easy, and Healthy Plant Based Meals for Your Family." <P>There are still a lot of people out there who mistakenly believe that vegan food is boring, tasteless, and complicated to make. They usually base their assumption on the numerous highly processed, extremely tasteless, and very expensive vegan options like: garden "burgers," tofurkey, and veggie hotdogs. <P>No one is going to argue with how bad these three food options are. Even hard-core vegans avoid these like the plague. <P>Real vegan dishes are made from whole food, which is organically delicious, fragrant, and vibrantly colored. These are also cheaper to buy in bulk especially when you price-match these with celebrity-endorsed vegan options. With the help of the Instant Pot, affordable, delicious, and healthy all-vegetable meals can be cooked by simply pressing a couple of buttons. <P>If you are looking for budget-friendly recipes (vegan or otherwise,) you should really consider buying this book. All the recipes within contain only 5 ingredients or less. Many of which can be easily found in your local grocery stores or supermarkets. <P>This book contains 60+ vegan-safe recipes for breakfast, lunch, and dinner. These include everything from grain-based breakfast options, to easy soups, and to stick-to-your-ribs dinner selections. There are also healthy choices for those who love to munch on savory snacks in between meals, and those who love to give in to their sweet tooth. <P>Also included are easy-to-follow, no-cook recipes like: coconut butter, dairy-free pesto, flavored vinegars, and homemade vegan cheese. <P>Some of the benefits a Vegan diet: <br>Younger looking skin <br>Healthier hair and nails <br>Weight loss <br>Longer lifespan <br>Lower blood sugar levels <br>Improved kidney function <br>Protection against Cancer <br>Lower risk of heart disease <br>Reduced pain from arthritis <br>Increase in energy levels <br>Drop in Cholesterol <br>And the list goes on... <P>So what are you waiting for? Buy and download "Vegan Instant Pot Cookbook: 5 Ingredients or Less - Quick, Easy, and Healthy Plant Based Meals for Your Family" now!
The Jemima Code: 150 Timeless African American Cookbooks And Their Extraordinary Legacy
by Toni Tipton-MartinThe Jemima Code presents more than 150 black cookbooks that range from a rare 1827 house servant’s manual, the first book published by an African American in the trade, to modern classics by authors such as Edna Lewis and Vertamae Grosvenor. <P><P>The books are arranged chronologically and illustrated with photos of their covers; many also display selected interior pages, including recipes. Tipton-Martin provides notes on the authors and their contributions and the significance of each book, while her chapter introductions summarize the cultural history reflected in the books that follow. <P><P>These cookbooks offer firsthand evidence that African Americans cooked creative masterpieces from meager provisions, educated young chefs, operated food businesses, and nourished the African American community through the long struggle for human rights. <P>The Jemima Code transforms America’s most maligned kitchen servant into an inspirational and powerful model of culinary wisdom and cultural authority.
River Cafe London: Thirty Years of Recipes and the Story of a Much-Loved Restaurant
by Ruth Rogers Sian Wyn Owen Joseph Trivelli Rose GrayWith River Cafe London, Ruth Rogers and her restaurant’s head chefs, Joseph Trivelli and Sian Wyn Owen, invite you to join them in marking thirty years of memories and good food—the simple, high-quality Italian cooking that London’s River Cafe has been providing since 1987. Together Ruth and her co-founder, Rose Gray, helped to shape the way we eat, trained a new generation of chefs, and, with their best-selling cookbooks, transformed the way we prepare Italian food at home.Here are 120 recipes for incomparable antipasti, primi, secondi, contorni, and dolci—both revised and updated favorites from Ruth and Rose’s first cookbook, as well as thirty new classics from their menus today: Ravioli with Ricotta, Raw Tomato, and Basil; Spaghetti with Lemon; Risotto Nero with Swiss Chard; Pork Braised with Vinegar; and, of course, their famous Chocolate Nemesis cake. River Cafe London also incorporates Ruth’s memories of the restaurant’s storied history and of its founding: unseen archive images; careful cooking tips and hand-drawn illustrations; new photography by Jean Pigozzi and Matthew Donaldson; and bespoke menu designs from the restaurant’s many artist friends.This beautiful cookbook encapsulates the essence of the restaurant and its food—and is a must-have for all food lovers to cook from time and again.
Natural Feasts: 100+ Healthy, Plant-Based Recipes to Share and Enjoy with Friends and Family (Deliciously Ella #3)
by Ella MillsInternationally bestselling author of Deliciously Ella, Ella Mills offers more than 100 exciting, accessible recipes to show how clean, gluten-free, plant-based eating is the perfect way to entertain friends and satisfy your guests.In Natural Feasts, Ella Mills makes it easy to prepare delicious food for you, your friends and family, for any event. No more wondering whether certain dishes go together or how you can provide delicious, plant-based meals that won't leave your guests craving what isn't good for them, Ella makes life simple with her menus—whether you are planning a laid-back brunch, a last-minute lunch, or a fancy dinner, she has it covered with hearty recipes that celebrate her natural eating philosophy. This gorgeous book also showcases more than one hundred full-color photographs, beautifully illustrating that clean eating and entertaining are a perfect match. When conventional medicine failed her, Ella overcame a rare, devastating illness by switching to a plant-based diet. With no formal culinary training, she began developing her own recipes and blogging about her journey. She’s a self-taught cook. She’s approachable. She inspires people. Now Ella shares her personal ideas and recipes for every foodie occasion, from cozy nights alone to easy kitchen suppers, flavorsome feasts, birthday parties, picnics, and mocktails and cocktails. Deliciously Ella with Friends is the go-to book for anyone who wants to make simpler, healthier food choices—for themselves and their friends and family.
Eating Heaven: Spirituality at the Table
by Simon Carey HoltSitting down at a table to eat is an activity so grounded in the ordinary, so basic to the daily routines of life, we rarely ponder it beyond the simple inquiry, 'What's for dinner?' However, scratch a little deeper and you discover in eating one of the most meaning-laden activities of our lives, one so immersed in human longing and relationship it's a practice of sacred dimensions.In this age of culinary infatuations, global food crises, celebrity chefs and Biggest Losers, the need to reflect more seriously upon eating is pressing.A trained chef, teacher, social researcher, minister of religion and homemaker, Simon Carey Holt draws on experience and research to explore the role of eating in our search for meaning and community. To do so, he invites us to sit at the tables of daily life - from kitchen tables to backyard barbecues, from cafe tables to the beautifully set tables of our city's finest restaurants - and consider how our life at these tables interacts with our deepest values and commitments.
Tides
by Betsy CornwellWhen high school senior Noah Gallagher and his adopted teenage sister, Lo, go to live with their grandmother in her island cottage for the summer, they don't expect much in the way of adventure. Noah has landed a marine biology internship, and Lo wants to draw and paint, perhaps even to vanquish her struggles with bulimia. But then things take a dramatic turn for them both when Noah mistakenly tries to save a mysterious girl from drowning. This dreamlike, suspenseful story--deftly told from multiple points of view--dives deeply into selkie folklore while examining the fluid nature of love and family.e kind and harmless Noah, and when she finds out that her elder has had a decades long romance with a human, she lets him into her secret world of selkie shape-shifters and ancient magic. When the kidnapper strikes again, Mara can no longer trust her feelings or Noah. He and Lo must prove his innocence before they can join Mara in her fight to unravel the mystery of the kidnapper's identity and save her family.
Château Margaux: Launching the Third Wine (Abridged)
by Elie OfekChâteau Margaux, one of only five prestigious estates in the Bordeaux Medoc wine region to have been classified as a "first-growth", is facing a host of strategic decisions in early 2013. Up until this point the estate had been selling two red wines, a first wine whose retail price often exceeded $1000 a bottle, and a second wine whose retail price often exceeded $200 a bottle. Owner Corinne Mentzelopoulos and her management team were now preparing to launch a new third wine made from the estate's production not used to make the first two. They have to decide whether the best go-to-market strategy is to sell the third wine to the local Bordeaux merchants and relinquish commercialization to them or to devise a complete marketing plan for the new wine that includes: target market selection, positioning, quantity to release, pricing, channel structure and brand name. Mentzelopoulos was considering the optimal marketing for the third wine in light of moves by other first-growths, such as purchase of vineyards in the Bordeaux region, selling mass-market wines, and global expansion.
Chobani: Growing A Live and Active Culture (Abridged)
by Joshua D. Margolis Matthew PrebleHamdi Ulukaya, CEO of the Greek yogurt company Chobani, Inc., was reflecting on what explained his young company's meteoric rise. The company held over half of the U.S. Greek yogurt market and nearly 20% of the total yogurt market. The company's innovative approach to product design, sales, marketing, and communication had made its yogurt a hit with consumers, and its entrepreneurial and innovative culture made it popular with its employees. But by 2012, major food companies, such as General Mills and Groupe Danone, were beginning to aggressively promote their Greek yogurt. In addition, Chobani was rolling out innovative new products and had to determine how to enter new markets. At the same time, Ulukaya was also focused on preserving the company's unique culture and approach to work as it grew.
Dietary Fiber in Health and Disease
by Mark L. DreherThis newest addition to the Nutrition and Health series is a comprehensive, yet portable, guide to the use of dietary fiber for the management of health and disease. Dietary Fiber in Health and Disease covers all sources of dietary fiber with a focus on preventing and managing chronic diseases. Each chapter contains a careful analysis with many figures and tables of the most recent human dietary fiber studies and includes specific recommendations on the fiber types and intake levels required to prevent and manage chronic disease and improve health. Additionally, physicians, dietitians, nurses, nutritionists, pharmacists, food industry scientists, academic researchers and educators, naturopathic doctors, and other health professionals will be drawn to the practical, ready-to-use information and coverage of subjects such as fiber in gastrointestinal health and disease, fiber in cancer prevention, fiber in Type 2 Diabetes, and fiber in body weight and composition. Dietary Fiber in Health and Disease will be of interest to physicians and other healthcare professionals in many different specialties, including general practitioners, oncologists, endocrinologists, and other practitioners looking to implement dietary advice as part of the patient treatment plan.
Fuss-Free Vegan: 101 Everyday Comfort Food Favorites, Veganized
by Sam TurnbullBeing vegan doesn’t have to mean living off kale and quinoa, or spending your money on fancy and expensive ingredients. And it definitely doesn’t have to mean feeling limited for choices of what to eat! What if “vegan food” could mean cheesy nachos and pizza, hearty burritos, gooey spinach and artichoke dip, decadent chocolate cake or even crème brûlée? Well, it can. In Fuss-Free Vegan, Sam Turnbull shows you that “vegan” does not equal unappetizing dishes, complicated steps, ingredients you have never heard of, or even food that tastes healthy. Instead, she gives you drool-worthy yet utterly fuss-free recipes that will bring everyone together at the table, vegans and non-vegans alike, in a chorus of rave reviews. This is the cookbook Sam wishes she had when she went vegan: one that recreates and veganizes the dishes she loved most in her pre-vegan days, like fluffy pancakes and crispy bacon, cheesy jalapeño poppers and pizza pockets, creamy Caesar salad and macaroni and cheese, rich chocolate brownies and holiday-worthy pumpkin pie, to name just a few. (And there’s no hummus recipe in sight.) Say goodbye to searching endlessly around for that one special ingredient that you can't even pronounce, or cooking dishes that don’t deliver on their promise of yumminess; instead, say hello to ingredients you can pick up at your local grocery store, step-by-step techniques, and Sam’s enthusiastic voice cheering you on throughout this fun, approachable cookbook. With 101 tried-and-tested, one-of-a-kind vegan recipes for every meal, from breakfasts to lunches to dinners, and even snacks, desserts, appetizers and vegan staples, as well as handy menu plans and tips to amp up the recipes and your vegan life, Sam Turnbull and Fuss-Free Vegan are your ultimate guides in the new vegan kitchen.
The Telling Room: A Tale of Love, Betrayal, Revenge, and the World's Greatest Piece of Cheese
by Michael PaternitiIn the picturesque village of Guzmán, Spain, in a cave dug into a hillside on the edge of town, an ancient door leads to a cramped limestone chamber known as "the telling room." Containing nothing but a wooden table and two benches, this is where villagers have gathered for centuries to share their stories and secrets--usually accompanied by copious amounts of wine. It was here, in the summer of 2000, that Michael Paterniti found himself listening to a larger-than-life Spanish cheesemaker named Ambrosio Molinos de las Heras as he spun an odd and compelling tale about a piece of cheese. An unusual piece of cheese. Made from an old family recipe, Ambrosio's cheese was reputed to be among the finest in the world, and was said to hold mystical qualities. Eating it, some claimed, conjured long-lost memories. But then, Ambrosio said, things had gone horribly wrong. . . . By the time the two men exited the telling room that evening, Paterniti was hooked. Soon he was fully embroiled in village life, relocating his young family to Guzmán in order to chase the truth about this cheese and explore the fairy tale-like place where the villagers conversed with farm animals, lived by an ancient Castilian code of honor, and made their wine and food by hand, from the grapes growing on a nearby hill and the flocks of sheep floating over the Meseta. What Paterniti ultimately discovers there in the highlands of Castile is nothing like the idyllic slow-food fable he first imagined. Instead, he's sucked into the heart of an unfolding mystery, a blood feud that includes accusations of betrayal and theft, death threats, and a murder plot. As the village begins to spill its long-held secrets, Paterniti finds himself implicated in the very story he is writing. Equal parts mystery and memoir, travelogue and history, The Telling Room is an astonishing work of literary nonfiction by one of our most accomplished storytellers. A moving exploration of happiness, friendship, and betrayal, The Telling Room introduces us to Ambrosio Molinos de las Heras, an unforgettable real-life literary hero, while also holding a mirror up to the world, fully alive to the power of stories that define and sustain us.Advance praise for The Telling Room "For my money, Paterniti is one of the most expansive and joyful writers around--big-hearted and humane and funny. This book is a wild and amazing ride."--George Saunders, author of Tenth of December"Elegant, strange, funny, and insightful, The Telling Room is a marvelous tale and a joyful read, a trip into a world peopled by some of the most remarkable characters--and, yes, cheese--in memory."--Susan Orlean, author of The Orchid Thief "The list of writers I would read even if they were to write about a piece of cheese has always been short, but it includes Michael Paterniti. He has proved here that if you love something enough and pay a passionate enough attention to it, the whole world can become present in it. That's true of both the cheese and the book."--John Jeremiah Sullivan, author of Pulphead"An amazing achievement, The Telling Room is an inspired, masterly epic that expands and refigures the parameters of the storyteller's art."--Wells Tower, author of Everything Ravaged, Everything BurnedFrom the Hardcover edition.
The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
by Jesse KropelnickiReach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: • the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner• guidelines for fueling during preworkout, postworkout, and recovery windows• a game plan for what to eat and drink during workouts and on race day• delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.
Yang Sheng: Os princípios da MTC para todos os dias
by Dra. Wenqian Chen"Nestas páginas, convido-vos a conhecer um pouco dos fundamentos da Medicina Tradicional Chinesa e a perceber como podemos aplicar no nosso dia-a-dia e, até, hora a hora, esta filosofia de vida. Como mudando pequenos hábitos e gestos podemos aprender a viver em harmonia com a Natureza, com mais saúde e tranquilidade." <P><P> Dr.ª Wenqian Chen A Dr.ª Wenqian Chen, fundadora e directora do Centro de Terapias Chinesas em Lisboa, partilha aqui a sua experiência quotidiana com pacientes portugueses, oferecendo-nos conselhos práticos e fáceis de seguir; revela também os segredos de uma ciência milenar, a Medicina Tradicional Chinesa (MTC), que tem vindo a ganhar cada vez mais adeptos entre os ocidentais. Este livro fornece conselhos práticos que respondem a questões como: <br>- Qual a melhor altura para iniciarmos novos projectos? <br>- Como organizar a nossa rotina para nos sentirmos melhor, mais saudáveis e com mais energia? <br>- Quais são os órgãos mais vulneráveis em cada estação do ano e como os podemos proteger? <br>- Que alimentos deveriam ser consumidos em cada uma das estações do ano?
Comidas Clean: Más de 200 deliciosas recetas que le devolverán a tu cuerpo su capacidad autocur (Colección Vital #Volumen)
by Alejandro JungerDel autor bestseller de The New York Times, Alejandro JungerMás de 200 deliciosas recetas que le devolverán a tu cuerpo su capacidad autocurativa. Con prácticos tips y recetas para veganos, vegetarianos y carnívoros.Intégrate a la comunidad Clean, junto a figuras como Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet y Lisa Oz y Mark Hyman. Este libro está hecho a la medida para aquellos interesados no sólo en recuperar su capacidad autocurativa, sino en limpiar el tracto digestivo y terminar con la inflamación. Ya sea que sufras de problemas digestivos, depresión, ansiedad o kilos de más, los detallados planes de alimentación diaria y la información nutricional ofrecidos por el doctor Junger podrán ayudarte a reconstruir tu salud de adentro hacia afuera.Encontrarás tres planes de alimentación: un refresh de 7 días, una limpieza de 21 días y una limpieza de colon de 21 días, los cuales te mostrarán que comer clean es más fácil y delicioso de lo que imaginas.www.cleanprogram.com
Dieta Cetogênica para Iniciantes
by Diana Watson André Luiz de Araújo SilvaSeu guia de principiante final para a dieta de Cetogênica de Queima de Gordura que mudará seu corpo de uma maneira que você não vai acreditar. Queime as gorduras e deixe-as longe!! Você se sente sem energia e precisa de uma xícara de café muitas vezes por dia? Você não gosta do que vê no espelho? Você já tentou muitas maneiras de perder peso, mas não consegue encontrar a solução certa para o seu corpo? E o mais importante, você está procurando uma maneira saudável e fácil de queimar gordura sem sacrificar os alimentos que você tanto ama? Lhe apresento a dieta cetogênica para iniciantes: simples e divertida, em 3 semanas, um plano de dieta para pessoas modernas! A dieta Cetogênica neste livro usa uma resposta natural do seu próprio corpo, frente aos alimentos, para queimar as aquelas gorduras teimosas, especialmente em sua área abdominal. Isso significa centímetros de sua cintura! A dieta Cetogênica é única porque força o corpo a queimar gorduras em vez de carboidratos. Isso também significa que você pode esperar que seu corpo se transforme em uma nova máquina de queimar de gordura! Nota: Se você possui risco ou histórico de diabetes tipo 2 ou pressão alta, esta dieta também pode ajudá-lo a regular sua glicose e reduzir sua pressão arterial naturalmente. Na dieta cetogênica para iniciantes você terá: Um plano de dieta comprovada de queima de gordura de 3 semanas para iniciantes Lições de como uma dieta Cetogênica vai funcionar para você Os benefícios de saúde associados à dieta cetogênica Receitas de café da manhã cetogênica Receitas de almoço cetogênico Receitas de jantar cetogênico Refeições saudáveis que funcionam para ajudar você a conseguir uma saúde melhor e um corpo saudável! Quem disse que você precisa passar fome para perder peso? Aqui estão algumas Receitas que eu sei que você vai amar nesta dieta cetogênica para iniciantes. Reserve o
Careers in Food Science: From Undergraduate to Professional
by Richard W Hartel Christina P. Klawitter<p><i>Careers in Food Science</i> provides detailed guidelines for students and new employees in the food industry to ensure a successful start to their career. Every step towards a rewarding career in this rapidly evolving industry is covered, from which classes to take in college and which degrees to earn, to internships, and finally how to land, and keep, the first job. This book also provides day-to-day examples of what to expect from the many jobs available to help students decide what to do and where to go. <p>The food industry includes a wide array of fields and careers not only in food production and in academia, but also in government and research institutions. In fact, it is estimated that by 2010 there will be 52,000 annual job openings for college graduates in the Food, Agriculture, and Natural Resources system in the U.S. alone. Written by people who have experience or are currently working in each sector, this book seeks to shed some light on starting, or furthering, a career in this exciting field.</p>
Dieta Atkins
by Diana Watson David Arieta Galván¡Di adiós a esa testadura grasa del abdomen para siempre y empieza a amarte otra vez con esta increíble solución baja en carbohidratos! ¿Estás cansado de luchar con tus objetivos de peso año tras año? ¿Te encuentras rebotando en peso después de haber experimentado algo de éxito con tu peso, otras dietas y ejercicio? Y más importante, ¿eres alguien que está buscando una manera saludable, fácil y sin esfuerzo para empezar un plan de dieta que está garantizado y que te funcione a largo plazo? Bueno, te presentamos la Revolucionaria Dieta Atkins, ¡di adiós a esa testaruda grasa en el abdomen para siempre! La Dieta Atkins en este libro utiliza un plan de comidas bajo en carbohidratos y alto en proteína y grasa para garantizar la pérdida de peso y el mantenimiento es el centro de sus beneficios. La Dieta Atkins es única porque lleva al cuerpo a un mejor estado en fases, gradualmente aclimatándote para el éxito. Es una manera genial para perder peso saludablemente y sin ningún esfuerzo. Nota: Si estás en riesgo de diabetes tipo II o presión sanguínea alta, esta dieta puede ayudarte a regular tu glucosa y disminuir tu presión sanguínea naturalmente por ser baja en carbohidratos y en azúcares. En la Revolucionaria Dieta Atkins recibirás: Una abundante lista de recetas que te ayudarán a hacer tu travesía agradable y divertida Una introducción de lo que es la Dieta Atkins y sus 4 fases Un plan de comidas de 7 días para introducirte en una rutina Recetas para desayuno Recetas para almuerzo Recetas para cena ¡Comidas saludables que funciona para ayudarte a lograr una mejor salud y un cuerpo más saludable! ¿Quién dice que tienes que morirte de hambre para perder peso? Aquí están algunas de las recetas que vas a amar en la Revolucionaria Dieta Atkins y te mantendrán satisfecho mientras trabajas hacia tus objetivos: Frittata de Es