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The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete
by Jim AfremowSports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion’s Mind. As student athletes strive to balance their school and sports accomplishments, Dr. Afremow’s sage advice will be a much-needed guide in helping them navigate the field—or rink or court.The Young Champion’s Mind covers such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble - How to progress within a sport and sustain excellence long-term - Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped
The Young Citizen's Reader
by Paul ReinschDescribes the essential methods of political action at the town, state, and national level to lead boys and girls to notice and understand what is going on about them. Attention is then directed to the structure of the state in all its parts with a view to informing intelligent action in matters of politics.
The Young Elites (The Young Elites #1)
by Marie Lu<P>From the New York Times bestselling author of the Legend series I am tired of being used, hurt, and cast aside. <P>Adelina Amouteru is a survivor of the blood fever. A decade ago, the deadly illness swept through her nation. Most of the infected perished, while many of the children who survived were left with strange markings. Adelina's black hair turned silver, her lashes went pale, and now she has only a jagged scar where her left eye once was. Her cruel father believes she is a malfetto, an abomination, ruining their family's good name and standing in the way of their fortune. But some of the fever's survivors are rumored to possess more than just scars--they are believed to have mysterious and powerful gifts, and though their identities remain secret, they have come to be called the Young Elites. <P>Teren Santoro works for the king. As Leader of the Inquisition Axis, it is his job to seek out the Young Elites, to destroy them before they destroy the nation. He believes the Young Elites to be dangerous and vengeful, but it's Teren who may possess the darkest secret of all.Enzo Valenciano is a member of the Dagger Society. This secret sect of Young Elites seeks out others like them before the Inquisition Axis can. But when the Daggers find Adelina, they discover someone with powers like they've never seen. <P>Adelina wants to believe Enzo is on her side, and that Teren is the true enemy. But the lives of these three will collide in unexpected ways, as each fights a very different and personal battle. But of one thing they are all certain: Adelina has abilities that shouldn't belong in this world. A vengeful blackness in her heart. And a desire to destroy all who dare to cross her. It is my turn to use. My turn to hurt.
The Young Green Witch's Guide to Plant Magic: Rituals and Recipes from Nature
by Robin Rose BennettAn essential guide for any kid who wants to connect with natural magic, learn more about herbalism, and become more confident as they embrace their power with activities that support mindfulness and self-love. Green witches often start their journey by deciding to become best friends with one plant at a time. That plant becomes your ally. You come to know them, and in doing so, to know more about yourself. The plant will offer you teachings of physical, spiritual, mental, and emotional healing on the deepest levels to help you to grow, to feel safe in your body, and to become ever more joyful. In this book, readers will learn about nine plants that inspire wellness and self-care, as well as follow herbal recipes, start a green witch journal, practice magical rituals, and more. Whether you are making a body oil, a facial steam, or drinking a delicious tea in a moon ritual, the plants will awaken your magic and open you up to the joy and healing of the green world!
The Young Investigator's Guide to Ancient Aliens
by History ChannelAs a tie-in to the wildly successful History Channel show, here's a book filled with fascinating tales, ancient folklore, and compelling evidence of the role extraterrestrials may have played in human history. What really happened to the dinosaurs? Who actually built the ancient pyramids in Egypt? Are airplanes really as modern as we think they are? This book takes a close look at landmark events throughout history and asks the question: What if aliens were involved? Spanning history, from the earliest of human civilizations to the modern period, this book exposes evidence of the presence of extraterrestrials in some of our most triumphant and devastating moments.
The Young Man and the Sea
by Rodman PhilbrickA story of determination and survival from the acclaimed author of FREAK THE MIGHTY. "This thrilling and elegant book . . . will hold the interest of even the most stalwart landlubber. " -- PW Twelve-year-old Skiff Beaman's mom just died, and his fisherman dad is too depressed to drag himself off the couch and go to work. So these days Skiff has to take care of everything himself. But when his dad's boat sinks, Skiff discovers it will cost thousands to buy a new engine. Skiff's lobster traps won't earn him enough, but there are bigger fish in the sea -- bluefin tuna. If he can catch one of those monster fish, Skiff just might save the boat -- and his family.
The Young Man and the Sea
by Rodman PhilbrickA story of determination and survival from the acclaimed author of FREAK THE MIGHTY. "This thrilling and elegant book ... will hold the interest of even the most stalwart landlubber." -- PWTwelve-year-old Skiff Beaman's mom just died, and his fisherman dad is too depressed to drag himself off the couch and go to work. So these days Skiff has to take care of everything himself. But when his dad's boat sinks, Skiff discovers it will cost thousands to buy a new engine. Skiff's lobster traps won't earn him enough, but there are bigger fish in the sea -- bluefin tuna. If he can catch one of those monster fish, Skiff just might save the boat -- and his family.
The Young Person's Guide to Nourishing Faith
by Asli KaplanThis book is essentially a comprehensive survey of principles and criteria derived from the main sources of knowledge in Islam, the Qur'an and the way of Prophet, for the Muslim youth today. Covering topics from how to increase your knowledge of God to the ways to improve and increase the sense of worship, it attempts to help better understand reasoning behind Islamic rules and morality. In doing so, the book's purpose is to assist in developing an elementary level of Islamic wisdom for the young Muslims.
The Young Runner's Guide to Nutrition: How to Fuel Your Body to Train Smarter, Run Faster, and Recover Quicker
by Michele PettingerEmpower young runners to take control of their health and training with this practical guide that teaches them the basics of sports nutrition and includes over 40 balanced and healthy recipes.Author, lifelong runner, and certified running and nutrition coach Michele Pettinger grew up running under the tutelage of her father, the high school cross country and track coach. With The Young Runner&’s Guide to Nutrition, she plans to carry on the legacy of reaching youth runners and the communities that support them through nutrition education and practical, easy-to-implement protocols. With this practical guide, young runners will learn the fundamentals of sports nutrition, explaining why they need specific nutrients and what foods contain them. These young athletes will also discover more about: Navigating adolescence and the unique nutritional needs of the young runner, like macronutrients, micronutrients, and hydration Nutritional challenges and health risks such as the female and male athlete triads, disordered eating, RED-S, and other areas of concern Strategic fueling and optimizing performance and recovery through nutrition planning and nutrient timing Empowering change by integrating nutrition education into running programs, including how to foster positive body image and daily practical tools for upholding nutrition protocols And so much more! Change in sports nutrition for young runners needs to start with the entire community that supports them—their coaches, trainers, and families. That&’s why The Young Runner&’s Guide to Nutrition also includes resources for coaches on how to integrate nutrition education into their training programs and content for parents on how to foster good nutrition at home that will support the needs of their young runner through meal planning, cooking, and conversation.
The Young Traveler's Gift
by Andy AndrewsBefore David Ponder ever visited Truman in The Traveler's Gift, Michael Holder began his journey as the last young traveler to receive the unique gifts of wisdom offered by historical greats. In his senior year of high school, Michael hits rock bottom. Having been caught in the wrong place at the wrong time, he has now been suspended from the track team and lost his college scholarship. His coach is angry, his parents are disappointed, and he's diving headfirst into a downward spiral. Facing the bleak future ahead, he sees no way out and wonders if life is really worth living. But with some divine intervention, he's given a second chance when he's offered a once-in-a-lifetime journey of discovery. Rewritten to engage the minds of teens and tweens, The Young Traveler's Gift is sure to encourage and enlighten young men and women as they prepare to face the journeys that lie ahead.
The Young Witch's Guide to Crystals (The Young Witch's Guides #1)
by Cassandra EasonA comprehensive and beautifully illustrated introduction to using crystals in magick, geared specifically to young adults. Young witches, welcome to the school of crystals! In Young Witch&’s Guide to Crystals you&’ll discover what can be an exciting and beautiful addition to your life. It provides a basic introduction to magickal practice with information on using crystals for everything you can possibly imagine: healing your body and broken heart, fortunetelling, keeping away bad dreams, creating a lucky charm, and so much more. There&’s also advice on choosing your crystals, keeping a crystal journal, and making a special altar and treasure box for your stones.
The Young Witch's Guide to Magick (The Young Witch's Guides #2)
by Cassandra EasonYoung would-be witches will find answers to their life questions in this comprehensive, beautifully illustrated introduction to magick. Welcome to witch school, where renowned author Cassandra Eason teaches her magickal secrets! In this introduction geared especially to young adults, Eason targets teen issues like figuring out a future career path, dealing with bullies, changing bad luck, building self-confidence, and handling problems at school. Her spells use astrology, candles, crystals, colors, flowers, and moon power, and she also explores coven rituals and seasonal celebrations. Whether you&’re trying to get your crush&’s attention, pass your driver&’s test, or simply let your natural beauty shine through, you&’ll find the path to making your world better and your dreams come true.Here are spells to help you: Pass a tough test: use six dice, a photo of yourself looking happy, and dried mint for luck in a drawstring bag.Relieve shyness and anxiety about moving or changing schools: Put a green plant on your altar, along with ribbons and small bells.Follow your dream: go outdoors and shoot power into the cosmos by blowing bubbles.Prevent nosy siblings from messing with your private things by creating a fragrant psychic barrier.Call people back into your life with a beeswax candle.Also: learn how to choose your witch name, set up an altar, make a spell book, and more!
The Young Witch’s Guide to Living Magically: Potions, Lotions, Rituals, and Spells for Kids
by Nikki Van De CarFrom the top-selling author of The Junior Witch's Handbook comes a guide to self-care that illuminates the connection between the mind and the body, with an emphasis on connecting to the natural world.The Young Witch's Guide to Living Magically teaches young witches that there is a strong connection between their body and spirit. With chapters on the internal, the external, and the home, young readers will learn to use charged crystals, healing herbs, and sacred spaces to help alleviate their stress and to create a better life for themselves. From projects such as baking lavender-chamomile cupcakes to creating shampoos to creating wind chimes and more, mystical expert Nikki Van De Car gives kids calming ways to bring peace, power, and magic into their busy lives.
The Youngest Templar
by Michael P. Spradlinâ ²Sir Thomasâ ² tunic was caked in blood. He strode quickly to the table. "Tristan, weâ ²re about to be overrun. Surrender is not an option. . . "â ² Fourteen-year-old Tristan doesnâ ²t have much of a life. He has never known his parents, and spends his days mucking out the stables in a monastery. So when an unexpected chance to go on Crusade with the Knights Templar comes up, Tristan seizes it with both hands, plunging himself into a series of extraordinary travels and adventures. When his dying master, Sir Thomas, entrusts Tristan with the legendary treasure known throughout the ages as the Holy Grail, the young knight must escape the bloody siege at Acre and head for Scotland, where the Grail will be safe. Together with Robard Hode, the best archer in the Kingâ ²s army, and the mysterious Assassin Maryam, Tristan flees across Europe, barely one step ahead of his enemies, who will stop at nothing to claim the Grail for themselves . . .
The Zen of Slime: A DIY Inspiration Notebook
by Prim Pattanaporn Alena Woods Charlene AyalaSlime is the answer. Fluffy. Crunchy. Smooth. Sparkly. Iridescent. Irresistible. Slime has arrived, bringing with it a tangible sense of serenity. It’s a beautiful substance, enjoyed on many levels: Discover the alchemy of making your own; chill out with slime-playing videos; and/or get inspired by playful presentations of every iteration slime can take. Whatever your pleasure, The Zen of Slime celebrates it with stunning art, secret recipes, interviews with Instagram sensations, and branding, packaging, and photography advice. Embrace the slime. Your journey has already begun.
The Zephyr Conspiracy (Level Up)
by Israel KeatsIn a virtual reality treasure hunt game, a gamer named Gadget is a steampunk pirate looking for her captain's lost treasure—a mysterious mechanical device. If she can find the scattered pieces that make up the device, she'll be released from the game. But the further she gets into it, the more Gadget worries she's in over her head. In a game where it's hard to know who's a real person and who's a non-player character, can Gadget trust anyone?
The Zero Degree Zombie Zone
by Patrik Henry BassIn the spirit if Tony Abbott's UNDERWORLD books, comes the new kid on the block - Barkari Katari Johnson!Shy fourth-grader Bakari Katari Johnson is having a bad day. He's always coming up against Tariq Thomas, the most popular kid in their class, and today is no different. On top of that, Bakari has found a strange ring that appears to have magical powers--and the people from the ring's fantastical other world want it back! Can Bakari and his best friend Wardell stave off the intruders' attempts, keep the ring safe, and stand up to Tariq and his pal Keisha, all before the school bell rings? Media celebrity and Essence Magazine entertainment producer, Patrik Henry Bass delivers adventure, fun, fantasy and friendship in this illustrated action-packed adventure starring an African American boy hero and his classmates.
The Zippity Zinger (Hank Zipzer, the World's Greatest Underachiever #4)
by Henry Winkler Lin Oliver Tim HeitzInspired by the true life experiences of Henry Winkler, whose undiagnosed dyslexia made him a classic childhood underachiever, the Hank Zipzer series is about the high-spirited and funny adventures of a boy with learning differences.<P><P> PS 87 is having multicultural week, and Ms. Adolf's class is putting on a "Foods From Around the World" luncheon. Hank makes enchiladas, and at the luncheon, Ms. Adolf piles her plate with lots of food. But after a few bites, her face turns bright red-one of the dishes is super-spicy! Ms. Adolf accuses someone of playing a mean practical joke and punishes the entire class with no recess until the guilty party comes forward. <P>Hank realizes his trouble with numbers might have caused the problem-what if he accidentally used three cups of peppers instead of 1/3 cup? Will Hank be able to get recess back for everyone without getting detention for the rest of his life? Illustrated by Carol Heyer. <p><b>Lexile Level: 730L</b></p>
The Zodiac Legacy: Balance of Power (Zodiac)
by Stan LeeSteven Lee always thought that having superpowers would make him happy, make life easier, and make everything more fun. He was wrong. Steven, now 16 years old, has spent years living with the power of the Tiger. But now, on the edge of a catastrophe that could destroy not only Steven and his super powered friends, but every Zodiac in the world, Steven will have to decide just how far he'll go to protect those closest to him. Stan Lee, Stuart Moore, and Andie Tong bring the earth-shaking conclusion to The Zodiac Legacy!
The Zodiac Legacy: Convergence (The Zodiac Legacy)
by Stan LeeStan Lee presents a brand new, magical, super-powered adventure! When twelve magical superpowers are unleashed on the world, a Chinese-America teenager named Steven will be thrown into the middle of an epic global chase. He'll have to master strange powers, outrun super-powered mercenaries, and unlock the mysterious powers of the Zodiac.
The Zodiac Legacy: The Dragon's Return (Zodiac)
by Stan LeeThe second illustrated novel in The Zodiac Legacy series.
The Zodiac Legacy: The Vanguard Archives (Zodiac)
by Stan LeePart two of this top-secret account examines the ruthless villains and their new superpowers in The Zodiac Legacy. Includes an exclusive preview of Stan Lee's upcoming illustrated novel, The Zodiac Legacy: Convergence!
The Zodiac Legacy: The Zodiac Archives (Zodiac)
by Stan LeeA top-secret account of the people and powers that make up The Zodiac Legacy. Includes an exclusive preview of Stan Lee's upcoming illustrated novel, The Zodiac Legacy: Convergence!
The Zombie Awakening (A Haunted Mystery #3)
by Chris GrabensteinPreviously published as The Smoky Corridor. From the New York Times bestselling author of Escape From Mr. Lemoncello's Library and coauthor of I Funny and Treasure Hunters, comes a series of spine-tingling mysteries to keep you up long after the lights go out.Where there’s smoke, there’s fire.It just doesn’t usually come from the grave.The basement of Zack’s new school is hiding something, or rather someones. Two ghosts, to be exact—Joseph and Seth Donnelly, brothers who perished in a suspicious fire.But the ghosts are the least of Zack's problems. It’s what they warn Zack about that has him truly frightened: there’s an evil zombie lurking beneath the school.Fortunately, Zack has some new friends, Malik and Azalea, who can help in his paranormal adventures. Together they’ll attempt to dodge the zombie, a treasure-seeking hit man, a voodoo-savvy ghost just waiting fora new body, and more. But will they survive until recess or end up on the lunch menu?Read all of Chris Grabenstein's Haunted Mysteries!The CrossroadsThe Demons' DoorThe Zombie AwakeningThe Black Heart Crypt
The Zombie Chasers #5: Nothing Left to Ooze
by John Kloepfer David DegrandThe living dead are back and they mean business in Nothing Left to Ooze, book five of John Kloepfer's sidesplitting Zombie Chasers tween series, with illustrations by David DeGrand. Loaded with middle school shenanigans, fast-paced adventure, hilarious black-and-white drawings throughout, and--of course--a slew of brain-gobbling ghouls, The Zombie Chasers #5: Nothing Left to Ooze is the perfect pick for fans of the series and zombie aficionados everywhere!After the original antidote wears off and millions of Americans suddenly rezombify, Zack Clarke and his crew of Zombie Chasers are on a mission to find a lasting cure. But to stop the undead for good, they'll have to track down a brand-new Zombie Chaser first!Hitting the road again, the Zombie Chasers set out on a zany international expedition where they'll have to plow through abominable snow zombies on the Niagara River and outrun slime-drooling thrill-seekers at the biggest and best amusement park in the country! With rotting fairy-tale princesses and half-dead vacationers, it's not just the Tilt-a-Whirl that will make them woozy. Can the Zombie Chasers end this carnival of frights before it's too late?