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Mindfulness for All: The Wisdom to Transform the World
by Jon Kabat-ZinnMore than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Mindfulness for Children: Help Your Child to be Calm and Content, from Breakfast till Bedtime
by Uz Afzal'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan Gunatillake, Creator of buddhify This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.
Mindfulness Puzzles for Your Kindle: Relaxing Puzzles to De-stress and Unwind
by Gareth Moore'Britain's King of Puzzles' - Sun A collection of restful puzzles and brain-training activities designed to relieve stress andinspire creativity, for your Kindle or other ebook reader.This ebook features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to face the challenges of your daily life.This is first ebook in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book due to be published later in 2020.
Minecraft: An Official Minecraft Novel (Minecraft)
by Danica DavidsonUncover the truth hidden at the heart of a wondrous city in this official Minecraft novel! Jeremy has never brewed a single potion, but he knows what it&’s like to be invisible. He lives in the biggest city in the Overworld, surrounded by tall buildings, redstone wonders, and tons of people. So why does he feel so lonely? Why is it so hard to find a friend? When Jeremy&’s family meets a family from out in the wilderness, it looks like it&’s going to be the same old story. The outsiders&’ kid, Valda, acts like Jeremy is a helpless little baby. Sure, he&’s never caught a fish or fought a hostile mob, and maybe school only lets him read about crafting and never try it himself. That doesn&’t mean Valda has to be so rude! But that&’s not the only trouble Valda&’s family has brought with them. They share a terrifying story: A new kind of zombie has appeared, one that can do things no zombie should be able to do—steal resources and work together to terrorize the folks who live outside The City&’s walls. To stop them, Jeremy and Valda will need to put aside their differences, team up, and learn from each other&’s cultures—or the Overworld may never be the same!
Minecraft: An Official Minecraft Novel (Minecraft)
by DaVaun SandersA father and son team up to compete in an epic Minecraft tournament in this official novel!It&’s a dream come true. Every year, only twenty-four kids in the entire state are selected to show off their Minecraft skills in the Southwest Regional Tournament. And Jett Warner just got his invitation.Here&’s the catch: Nobody knows the rules ahead of time. Will it be Survival? Creative? A speedrun? Or maybe PVP? The only thing Jett knows is that he&’ll need a partner. And he&’ll need to expect the unexpected—well, that and a totally sweet all-expenses-paid trip to a mountainside retreat for a week. The winner&’s reward? Life-changing. The competition? The best of the best. The partner in his corner? His sister, Dri, a total Minecraft expert. Wait, scratch that—Dri has a fever, and now Jett is going to have to team up with . . . Dad?! Sure, he taught Jett how to play, but that was years ago. And while Jett&’s got his eyes on the prize, Dad&’s more eager to hike the trails. As the games begin, the rules are revealed, and the twists keep coming. If the Warners want a chance to win, they&’ll need to step up and perform as a true team—before their opponents take it all. So sharpen those swords, light your torch, and get ready to play. The Tournament awaits!
Minecraft: Beginner's Guide (Minecraft)
by Mojang AB The Official Minecraft TeamDive into Minecraft headfirst with this all-new beginner&’s guide that will teach you everything you need to know for starting your Minecraft journey, whether that be in Survival mode or Creative. Are you new to Minecraft or still not quite getting the hang of it? Then this book is for you! Join characters such as Miss Hap, Sir Vival and Bill Ding on an adventure through the Overworld, to discover how you can ace your early game.Learn everything from what happens when you die and how to avoid it to how to feed yourself and where to find the cutest mobs. So what are you waiting for? Pick up the book and start your epic adventure!Full of fun and humor, this guide is perfect for kids of all ages.
The Miner’s Daughter
by Gretchen Moran Laskas<P>Perhaps there is always a mark, when another person touches you, an invisible thread connecting you to them. Backbreaking work, threadbare clothes, and black coal dust choking the air-- this is what a miner's daughter knows. <P>Willa Lowell fears that this dust marks her to be nothing else, that she will never win against the constant struggle to survive. Even the fierce flame of her family's love-- her one bright spot against the darkness-- has begun to dim. <P>Willa yearns for a better life-- enough food to eat, clothes that fit, and a home free of black grit. She also yearns for a special love, the love of a boy who makes her laugh and shares the poetry she carries in her heart. <P>When a much brighter future is suddenly promised to her family, Willa knows it is a miracle... until she discovers that every promise has a price. But she also discovers that the real change has burned inside her all along-- if only she is strong enough to mine it. <P>Writing in a style that is as breathtaking and lyrical as it is powerful, Gretchen Moran Laskas draws from her family's past to bring to life the story of a girl struggling against seemingly insurmountable odds. The Miner's Daughter will touch readers' hearts and stay with them long after they've read the last word.
Minesweeper (Special Forces #2)
by Chris Lynch"All the sizzle, chaos, noise and scariness of war is clay in the hands of ace storyteller Lynch." -- Kirkus Reviews for the World War II seriesDiscover the secret missions behind America's greatest conflicts.Fergus Frew thought he knew what to expect when he signed up with the Navy's demolitions team. But as the Korean War rages on, Fergus and his fellow divers -- AKA "frogmen" -- are tasked with more than just scouting mudflats. Soon they're planting mines. And sabotaging tunnels, bridges... and even fishing nets. Strangest of all, it falls to Fergus to transport a spy into the country -- and that means traveling far from Navy-controlled waters.But frogmen are amphibious. And Fergus may not realize it, but he's in a position to change the way the whole world thinks about combat.National Book Award finalist Chris Lynch continues his explosive fiction series based on the real-life, top-secret history of US black ops and today's heroic Navy SEALs.
Mini-Qs in World History, Volume 1
by Phil RodenMini-Qs are short Document-Based Questions (DBQs), and are exercises that require a student to answer a question using evidence contained in a set of documents. A typical DBQ contains 8-15 documents. Our Mini-Qs are usually 4-8 documents.
Mini Weapons of Mass Destruction: Build Implements Of Spitball Warfare (Mini Weapons Of Mass Destruction Ser.)
by John AustinWe've come a long way from the Peashooter Era: with the advent of modern household products and office supplies - foldback clips, clothespins, rubber bands, ballpoint pens, toothpicks, paper clips and plastic utensils - the everyday junk drawer can hold all the materials needed to create pocket-sized weaponry. Whether you're slowing dying of boredom in a stuffy office, plotting revenge on your older siblings or simply looking for a wonderful way to kill some time, this book is for you. Toy designer John Austin provides detailed, step-by-step instructions for each project, including materials and ammo lists, clear pictures, and construction tips, for mayhem-loving MacGyvers. The 35 devices include catapults, slingshots, darts, crossbows, and combustion shooters. Build a tiny trebuchet from paper clips and a D-cell battery. Wrap a penny in a string of paper caps to create a surprisingly impressive "bomb." Several of the projects even include variations where combatants mount laser pointer sights to their shooters to increase their accuracy. The instructions are simple so that anyone can make these wacky innovations in minutes whilst also learning about mechanics and physics in a fun, hands-on way.
The Minister’s Daughter
by Julie Hearn"Powers of the air, be here now. So mote it be." Nell is a wild child. Conceived on May Morning, she is claimed by the piskies and faeries as a merrybegot, one of their own. She is the village cunning woman's granddaughter: herb gatherer and healer, spell-weaver and midwife. . . and, some say, a witch. Grace is a Puritan minister's daughter: beautiful and refined, innocent and sweet-natured. . . to those who think they know her. But she is hiding a secret -- a secret that will bring everlasting shame...
Minnesota McDougal Littell Literature [Grade 10]
by Janet Allen Arthur N. Applebee Jim BurkeNIMAC-sourced textbook
Minotaur: A Mechanical Myth (Myths Machina)
by Alex SingerAs daughter of the royal architect, Ikki set out to discover a new world the day she flew her homemade bi-plane up beyond Crete's artificial sun. Instead, she crashed her plane and found herself on trial for a crime she didn't commit. She is exiled to the Labyrinth—the city's ever-shifting mechanical core—and she has seven days to find her way back out. If Ikki can escape in time, she will be declared innocent by the gods of Crete. But no one has ever returned.Lost among the moving walls and pursued by a diabolical engine large enough to shake the floors, she soon realizes there is a reason that no one has escaped the labyrinth. Determined to clear her name, Ikki's only hope for salvation lies in the very thing that is hunting her: a fearsome beast known only as the Minotaur.
The Minstrel Boy
by Sharon StewartWinner of the Canadian Children’s Book Centre Choice: Best Books for Kids & Teens David Baird, a talented young rock musician, accompanies his estranged father to Wales. Fleeing after a quarrel, David has a bizarre motorcycle accident which hurls him back in time to medieval Prydein. A variation on the Arthurian legend, The Minstrel Boy introduces us to Merlin as a stern music teacher who takes David under his wing and a young King Arthur who becomes his friend. David eventually wins the respect of the town with his strange but beautiful songs, becoming a popular minstrel boy and quickly settling into the rhythm of this ancient society. Amidst a whirlwind of conflict and romance, David discovers a new path for his music, the source of his troubled dreams, and the heart he never knew he had.
The Miracle Stealer
by Neil ConnellyAndi Grant adores her six-year-old brother, Daniel, a "miracle child" who survived a fall down a mine shaft. People regularly come to him for blessings and healings -- which often seem to work -- but Andi worries about their effects on her brother, especially when she finds signs of a stalker around their home. With the help of her once-and-maybe-future boyfriend Jeff, she comes up with an audacious, dramatic plan to stop the attention on Daniel: an "Anti-Miracle" that will unravel with the slightest examination of the facts, and cast doubt on his powers foerver after.As her plan comes together, the stalker draws closer, and the clock ticks toward Daniel's star appearance at the local Paradise Days celebration, Andi finds herself wrestling with her own beliefs in God and her brother, and wondering if what she really needs is a miracle.
Miracle Wimp
by Erik P. KraftCertain to appeal to boys, Miracle Wimp takes readers on an episodic journey that is sure to keep them laughing. The story follows Tom Mayo as he navigates his way through wood shop, dating, driving, and the meat-headed Donkeys, bullies who are determined to make his life miserable. Filled with humorous details and sardonic wit, Erik Kraft deftly portrays high school through the eyes of a wise-cracking misfit.
The Miracle Worker: A Play
by William GibsonNO ONE COULD REACH HER Twelve-year-old Helen Keller lived in a prison of silence and darkness. Born deaf, blind, and mute, with no way to express herself or comprehend those around her, she flew into primal rages against anyone who tried to help her, fighting tooth and nail with a strength born of furious, unknowing desperation. Then Annie Sullivan came. Half-blind herself, but possessing an almost fanatical determination, she would begin a frightening and incredibly moving struggle to tame the wild girl no one could reach, and bring Helen into the world at last....
Miracle's Boys
by Jacqueline WoodsonFrom a three-time Newbery Honor author, a novel that was awarded the 2001 Coretta Scott King award and the Los Angeles Times Book Prize<P><P> For Lafayette and his brothers, the challenges of growing up in New York City are compounded by the facts that they've lost their parents and it's up to eldest brother Ty'ree to support the boys, and middle brother Charlie has just returned home from a correctional facility.<P> Lafayette loves his brothers and would do anything if they could face the world as a team. But even though Ty'ree cares, he's just so busy with work and responsibility. And Charlie's changed so much that his former affection for his little brother has turned to open hostility.<P> Now, as Lafayette approaches 13, he needs the guidance and answers only his brothers can give him. The events of one dramatic weekend force the boys to make the choice to be there for each other--to really see each other--or to give in to the pain and problems of every day.<P>Winner of the Coretta Scott King Medal
Miracleville
by Monique PolakSixteen-year-old Ani lives in the tiny Quebec town of Ste-Anne-de-Beaupre, where her family runs Saintly Souvenirs, a tourist shop catering to the many pilgrims who come to the town seeking a miracle. The bane of Ani's existence is her hyperactive, over-sexed younger sister, Colette. Ani and her mother, Therese, are devout Catholics; Colette and her father are not. When Therese is paralyzed after a freak accident, Aniís faith is tested, but when she is confronted with something shocking in her mother's past, she has to rethink her whole existence.
Miraculous Miranda
by Siobhan ParkinsonA story about wishing for miracles by award-winning Siobhan Parkinson I love Miranda and so will you - Eoin Colfer, author of Artemis Fowl Miranda has a Big Imagination, and always wins Word of the Day at school. When her sister Gemma is taken into hospital, Miranda escapes into her own fantasy land, Magnanimous. With giraffe police, ham sandwich trees and a Crystal-Clear Glass Hospital for Getting-Better Children, Magnanimous grows and grows. As her sister gets worse, things Miranda writes seem to trigger small miracles she has been asking for: her gran stops smoking, horrible Darren Hoey is nice to her ... Can Miranda write a miracle for her sister?
Mirage: A Novel (Mirage Series #1)
by Somaiya DaudThis “enriching, thrilling, and captivating” (BuzzFeed) Moroccan-inspired debut “has what it takes to be the next big thing in sci-fi/fantasy” (SLJ, starred review)!In a world dominated by the brutal Vathek empire, eighteen-year-old Amani is a dreamer. She dreams of what life was like before the occupation; she dreams of writing poetry like the old-world poems she adores; she dreams of receiving a sign from Dihya that one day, she, too, will have adventure, and travel beyond her isolated home.But when adventure comes for Amani, it is not what she expects: she is kidnapped by the regime and taken in secret to the royal palace, where she discovers that she is nearly identical to the cruel half-Vathek Princess Maram. The princess is so hated by her conquered people that she requires a body double, someone to appear in public as Maram, ready to die in her place.As Amani is forced into her new role, she can’t help but enjoy the palace’s beauty—and her time with the princess’ fiancé, Idris. But the glitter of the royal court belies a world of violence and fear. If Amani ever wishes to see her family again, she must play the princess to perfection...because one wrong move could lead to her death.
Mirroc the Goblin Shark: Book 27
by Adam BladeMax and Lia must find the third element to power Aquora - but with a Robobeast that can turn invisible, this might be their toughest challenge yet...The third thrilling book in Sea Quest Series 7: The Lost Starship. Don't miss the rest of the series:Veloth the Vampire Squid, Glendor the Stealthy Shadow and Blistra the Sea Dragon!
Mirror Girls
by Kelly McWilliamsA thrilling gothic horror novel about biracial twin sisters separated at birth, perfect for fans of Lovecraft Country and The Vanishing Half As infants, twin sisters Charlie Yates and Magnolia Heathwood were secretly separated after the brutal lynching of their parents, who died for loving across the color line. Now, at the dawn of the Civil Rights Movement, Charlie is a young Black organizer in Harlem, while white-passing Magnolia is the heiress to a cotton plantation in rural Georgia. Magnolia knows nothing of her racial heritage, but secrets are hard to keep in a town haunted by the ghosts of its slave-holding past. When Magnolia finally learns the truth, her reflection mysteriously disappears from mirrors—the sign of a terrible curse. Meanwhile, in Harlem, Charlie's beloved grandmother falls ill. Her final wish is to be buried back home in Georgia—and, unbeknownst to Charlie, to see her long-lost granddaughter, Magnolia Heathwood, one last time. So Charlie travels into the Deep South, confronting the land of her worst nightmares—and Jim Crow segregation. The sisters reunite as teenagers in the deeply haunted town of Eureka, Georgia, where ghosts linger centuries after their time and dangers lurk behind every mirror. They couldn&’t be more different, but they will need each other to put the hauntings of the past to rest, to break the mirrors&’ deadly curse—and to discover the meaning of sisterhood in a racially divided land.
Mirror Image: The Clone Series (The\clone Ser. #1)
by Trish MoranThe first in Trish Moran's acclaimed young adult series exploring humanity, technology, and the problems of growing up in a dystopian future. Perfect for fans of The Giver and the Divergent trilogy.What happens when unscrupulous people take technology into their own hands?When fifteen-year-old Stella runs away from home she comes across a group of teenagers living in a hidden camp. They are the Labs- clones secretly made to replace the body parts of the rich and famous - who have escaped the sinister 'Centre' where they were created.The group blends into human culture with Stella's help. But the Centre is looking for them and there are still clones inside, facing certain death once they are no longer useful.Once the truth about the Centre's work is uncovered, the Labs hope they will finally have justice.Can Stella and her friends find a voice in their struggle for equality?