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Nutrition, Food, and Fitness
by Dorothy F. WestNutrition, Food, and Fitness is the perfect choice for non-laboratory nutrition classes. This text stresses the importance of healthful eating and regular physical activity as permanent lifestyle habits rather than short-term programs. Students will learn they have much control over their state of wellness through the decisions they make. They will also study the significance of caring for their mental and social health as part of the total wellness picture. The text is up-to-date with the latest information on the Dietary Guidelines and MyPyramid. It covers weight management, eating disorders, and global hunger as well as physical fitness, substance abuse, consumer issues, and careers.
Nutrition & Wellness for Life
by Dorothy F. West Cindi Calhoun Jessica Peconi-CookNutrition & Wellness for Life stresses the importance of healthful eating and physical activity and explores how decisions affect wellness across the life span. Health and wellness begins in the kitchen and healthy eating requires planning and preparation. The text discusses safe food handling, healthy menu planning, and food preparation techniques using basic cooking skills and ingredients. Nutrition & Wellness for Life also includes strategies for staying physically active, addressing the needs of the competitive athlete. Students will learn how to recognize sources of stress and healthy strategies for reducing their impact on total wellness. The sixth edition contains up-to-date content on the new Nutrition Facts label, 2020–2025 Dietary Guidelines, DASH eating plan, and other topical nutrition content.
NW: A Novel
by Zadie SmithNew York Times Ten Best Books of 2012"A boldly Joycean appropriation, fortunately not so difficult of entry as its great model... Like Zadie Smith's much-acclaimed predecessor White Teeth (2000), NW is an urban epic." --Joyce Carol Oates, The New York Review of BooksThis is the story of a city.The northwest corner of a city. Here you'll find guests and hosts, those with power and those without it, people who live somewhere special and others who live nowhere at all. And many people in between.Every city is like this. Cheek-by-jowl living. Separate worlds.And then there are the visitations: the rare times a stranger crosses a threshold without permission or warning, causing a disruption in the whole system. Like the April afternoon a woman came to Leah Hanwell's door, seeking help, disturbing the peace, forcing Leah out of her isolation...Zadie Smith's brilliant tragi-comic new novel follows four Londoners - Leah, Natalie, Felix and Nathan - as they try to make adult lives outside of Caldwell, the council estate of their childhood. From private houses to public parks, at work and at play, their London is a complicated place, as beautiful as it is brutal, where the thoroughfares hide the back alleys and taking the high road can sometimes lead you to a dead end.Depicting the modern urban zone - familiar to town-dwellers everywhere - Zadie Smith's NW is a quietly devastating novel of encounters, mercurial and vital, like the city itself.
O Albany!: Improbable City of Political Wizards, Fearless Ethnics, Spectacular, Aristocrats, Splendid Nobodies, and Underrated Scoundrels
by William KennedyKennedy's O Albany! is in part the non-fictional stories he covered in his novels, Legs and Billy Phelan's Greatest Game. Kennedy retells the exploits of the bootlegger Jack 'Legs' Diamond, the bungled 1933 kidnapping of John O'Connell, Jr., heir to the Albany Democratic machine and explores the Albany of his past, including its demographics and vanished neighborhoods.
O, Juliet
by Robin MaxwellBefore Juliet Capelletti lie two futures: a traditionally loveless marriage to her father's business partner, or the fulfillment of her poetic dreams, inspired by the great Dante. Unlike her beloved friend Lucrezia, who looks forward to her arranged marriage into the Medici dynasty, Juliet has a wild, romantic imagination that takes flight in the privacy of her bedchamber and on her garden balcony. Her life and destiny are forever changed when Juliet meets Romeo Monticecco, a soulful young man seeking peace between their warring families. A dreamer himself, Romeo is unstoppable, once he determines to capture the heart of the remarkable woman foretold in his stars. Watch a Video .
Obedience
by Jacqueline YallopSet in contemporary and World War II France, this is the story of Sister Bernard: her forbidden love, her uncertain faith, and her guilt- ridden past. A once -bustling convent in the South of France is closing, leaving behind three elderly nuns. Forced, for the first time, to confront the community that she betrayed decades ago, Sister Bernard relives her life during the war. At thirty, Sister Bernard can hear the voice of God-strident, furious, and personal. When a young Nazi soldier, a member of the German occupying forces, asks her to meet him in the church in secret one evening, she agrees. And so begins the horrifying and passionate love affair that will deafen the heavens and define her life, tempting her into duplicity. "Obedience" is a powerful exploration of one woman's struggle to reconcile her aching need to be loved with her fear of God's wrath.
Oblivion (A Lux Novel #1.5)
by Jennifer L. Armentrout"An unmissable series!" –Samantha Young, New York Times bestselling author of On Dublin Street“This is the stuff swoons are made of.” Wendy Higgins, New York Times bestselling author of Sweet EvilIn this special eBook version, experience OBSIDIAN, ONYX, and OPAL as told by Daemon Black… This book is enhanced with exclusive content—two original songs inspired by the novel—resulting in a large file that may take longer to download than expected.I knew the moment Katy Swartz moved in next door, there was going to be trouble. Lots of it. And trouble’s the last thing I need, since I’m not exactly from around here. My people arrived on Earth from Lux, a planet thirteen billion light years away. Plus, if there’s one thing I know, it’s that humans can’t be trusted. We scare them. We can do things they only dream about, and honestly, we make them look weak as hell. ‘Cuz they are. But Kat is getting to me in ways no one else has, and I can't stop myself from wanting her—or wanting to use my powers to protect her. She makes me weak, and I’m the strongest of our kind, tasked with protecting us all. So this one simple girl…she can mean the end for us. Because the Luxen have an even bigger enemy—the Arum, and I need to stay on my game. Falling for Katy—a human—won't just place her in danger. It could get us all killed, and that’s one thing I’ll never let happen...
Obsessed
by M. William Phelps"Anything by Phelps is always an eye-opening experience." --Suspense MagazineSheila Davalloo was young, attractive, and successful. When she started a new job at a cutting-edge research lab in Stamford, Connecticut, she met the man of her dreams. Nelson Sessler had no idea how violently Sheila would react when he began seeing a co-worker, Anna Lisa Raymundo. Sheila eliminated her rival in a bloody knife attack--and then turned her rage on another victim she saw as an obstacle to her passions. M. Williams Phelps recounts the riveting story of a white-collar love triangle gone horribly wrong. . .and the terrifying infatuation that drove one woman to kill. "Phelps is the Harlan Coben of real-life thrillers."--Allison Brennan"M. William Phelps dares to tread where few others will: into the mind of a killer." --TV RageIncludes 16 Pages Of Dramatic Photos
Obsession: Bitter Taste of Revenge (Obsession #3)
by Treasure HernandezTiffany is trapped in a life she never wanted for herself. The man she fell in love with turned out to be a lazy, good-for-nothing womanizer. Night after night Tiffany comes home to Blake's physical, mental, and verbal abuse. She's tried leaving in the past, but somehow he always finds her. Each time, she comes back and convinces herself things will get better. Then one day Blake beats her for the last time. Tiffany decides death is the only way out--and she's not the one being buried. Her life takes a drastic turn as she attempts to live the life she's always wanted. Lucky and Quick are childhood friends trying to make a name for themselves. They have been working corners, proving their loyalty to the streets and waiting for their big break. When they finally get the chance to prove themselves, they quickly climb up the ladder and find themselves working for the top dogs. Everything happens so fast that they end up on opposite sides of the fence and become enemies. Quick and Tiffany meet under unfortunate circumstances, but they instantly connect and fall in love. Tiffany is pulled into Quick's street world full of lies and revenge. Lucky and Quick are constantly going against each other, and the friendship seems to be lost forever. When the opportunity comes along for both of them to be on the top spot, will they be able to rekindle the friendship?
Obsession: A bestselling gripping suspense packed with drama (Playaway Adult Fiction Ser.)
by Karen RobardsKatharine Lawrence remembers the vicious burglars who shot her best friend, the terror she felt the night she nearly died.But there are things she doesn't remember at all. Like her lover's voice on the phone. Like her clothes in her luxurious Washington townhouse. Like the face in her mirror. Everything in her life feels utterly wrong, as if the trauma has given her some kind of amnesia. What she does know is that she is the special assistant to the head of the CIA, and she's lucky to be alive. She also knows that she can trust no one.Because the killers are back.'Top-notch ... Suspense mixed with heart-pounding sensual tension' Kirkus Review
The Obsession
by Jesse SutantoA classic sort of love story...except somebody might wind up dead.Nobody knows Delilah like Logan does. Nobody. He makes sure of it by learning everything he can through her social media and watching her through a hidden camera he has trained on her house. Some might call him a stalker. Logan prefers to be called "romantic".But after Logan sees Delilah killing her abusive stepfather, he realizes there's still more about her to discover. His sweet, perfect Delilah isn't so perfect after all.Delilah knows she should feel guilty, but all she feels is free. She's so over the men in her life controlling her. Except Logan saw what she did, and he won't let her forget it.Delilah is done being the victim. And she refuses to be a character in Logan's twisted fantasy. If Logan won't let her go...she'll make him.
The Obsidian Dagger: Number 2 in series
by Catherine WebbThere seem to be some odd things going on in the city of London, lately. Take the murders, for instance; quite peculiar. And those missing statues - what's going on there? And shouldn't Saint Paul's have a roof? Odd. . .Horatio Lyle, of course, is no stranger to. . . well, strangeness. In fact, he finds the lure of the unknown quite invigorating. But having just survived the most frightening episode in his life, the last thing he wants is that pompous Lord Lincoln sticking his nose in again and demanding that he take on another case the police are too thick to solve. Of course, His Lordship can be painfully persuasive at times, so it should come as no surprise that Lyle, along with his young proteges Tess (the thief) and Thomas (the toff), and his faithful hound Tate (the smart one), is soon up to his cravat in events of a singularly unscientific nature.Actually, it would all be terribly exciting if only they weren't trying to kill him.
Ocean Animals (Fountas & Pinnell LLI Blue #Level B)
by Josephine SelwynPart of the Learn-Abouts guided reading program, this beginning reader introduces a nonfiction topic, with the use of a picture dictionary.
Ocean Beach (Ten Beach Road Ser. #2)
by Wendy WaxWendy Wax, author of the "warm [and] wry" (St. Petersburg Times) Ten Beach Road, returns with a novel of three women in need of a second chance...or is it a third? Unlikely friends Madeline, Avery and Nicole have hit some speed bumps in their lives, but when they arrive in Miami's South Beach neighborhood, they are all hoping for a do-over. Literally. They've been hired to bring a once-grand historic house back to its former glory on a new television show called Do-Over. If they can just get this show off the ground, Nikki would get back on her feet financially, Avery could restart her ruined career, and Maddie would have a shot at keeping her family together. At least, that's the plan - until the women realize that having their work broadcast is one thing, having their personal lives play out on TV is another thing entirely. Soon they are struggling to hold themselves, and the project, together. With a decades-old mystery--and the hurricane season--looming, the women are forced to figure out just how they'll weather life's storms... .
Ocean of Blood (The Saga of Larten Crepsley #2)
by Darren ShanBefore Larten Crepsley was a vampire general...Before he was Darren Shan's master... Before the War of Scars...Larten Crepsley was a teenager. And he was sick of the pomp and circumstance of fusty old vampires telling him what to do. Taking off on his own with his blood brother, Wester, Larten takes off into the world to see what his newly blooded vampire status can get him in the human world. Sucking all he can out of humanity, Larten stumbles into a violent, hedonistic lifestyle, where cheats beckon, power corrupts, and enemies are waiting. This is his story.
The Ocean of Truth: The Story of Sir Isaac Newton
by Joyce McPhersonSir Isaac Newton is one of history's most renowned scientists. He independently developed the mathematical technique known as Calculus, wrote a treatise on the properties of light and color that is still consulted by scientists, and worked out the mathematical details of the law of gravity. What is less well known is the depth of his Christian faith and the amount of writing, speaking, and research he devoted to defenses of the tenets of Biblical belief. This book makes Newton come alive for readers. From the detailed account of the events that led to his conversion, his Christian faith plays a central role in this biography, as it did in his life.
Ocean Realm: Crystal Doors Book 2: Ocean Realm (Crystal Doors)
by Rebecca Moesta Kevin J. AndersonFourteen-year-old cousins Gwen and Vic are still celebrating their victory in the battle with the merlons when they learn that Vic's father has finally made it through the crystal doors to the magical island of Elantya. However, their victory is short-lived when they and their friends are kidnapped by their underwater enemies and taken beneath the sea they soon learn of a scheme that could bring Elantya to ruins. Can they escape in time to save the island from destruction?
Oceanography: An Invitation to Marine Science
by Tom GarrisonGarrison (Orange Coast College) covers the fundamentals of oceanography, including the history of marine science, earth structure and plate tectonics, seawater chemistry, and ocean physics. The textbook also discusses atmospheric circulation and weather, wave dynamics and wind waves, plant and animal life, marine communities, marine resources, and environmental concerns. Appendixes feature information on measures and conversions, geological time, latitude and longitude, maps and charts, taxonomic classification of marine organisms, careers in marine science, and calculating tide-generating force. Included is a CD-ROM with on-line materials for each chapter and other resources. Annotation c. Book News, Inc. , Portland, OR (booknews. com)
Oceanography: An Invitation to Marine Science
by Tom S. GarrisonThe ocean affects all aspects of our lives--Tom Garrison will show you how in this new edition of OCEANOGRAPHY: AN INVITATION TO MARINE SCIENCE. Garrison takes you on a vivid exploration of the ocean--from submarine canyons to zooplankton, global warming, the growing plastics problem, and our changing coastlines--and explains oceanography's most important concepts. Garrison's friendly approach helps you understand the complexities involved in how we study and use the ocean. You'll explore topics like Hurricane Katrina; the devastating December 2004 earthquake in the Indian Ocean and the resulting tsunami; the Moon and its connection to the ocean; the power of the ocean to influence weather; and uses and abuses of the ocean. Gain an understanding of the wonders of the sea and the scientific questions that surround it with this fascinating text!
OCR A-level Biology Student Guide: Practical Biology
by Richard FosberyEnsure your students get to grips with the core practicals and develop the skills needed to succeed with an in-depth assessment-driven approach that builds and reinforces understanding; clear summaries of practical work with sample questions and answers help to improve exam technique in order to achieve higher grades.Written by experienced teacher Martin Rowland, this Student Guide for practical Biology:- Help students easily identify what they need to know with a concise summary of required practical work examined in the A-level specifications.- Consolidate understanding of practical work, methodology, mathematical and other skills out of the laboratory with exam tips and knowledge check questions, with answers in the back of the book.- Provide plenty of opportunities for students to improve exam technique with sample answers, examiners tips and exam-style questions. - Offer support beyond the Student books with coverage of methodologies and generic practical skills not focused on in the textbooks.
OCR A-level Chemistry Student Guide: Practical Chemistry
by Nora HenryEnsure your students get to grips with the core practicals and develop the skills needed to succeed with an in-depth assessment-driven approach that builds and reinforces understanding; clear summaries of practical work with sample questions and answers help to improve exam technique in order to achieve higher grades.Written by experienced teacher Nora Henry, this Student Guide for practical Chemistry:- Help students easily identify what they need to know with a concise summary of required practical work examined in the A-level specifications.- Consolidate understanding of practical work, methodology, mathematical and other skills out of the laboratory with exam tips and knowledge check questions, with answers in the back of the book.- Provide plenty of opportunities for students to improve exam technique with sample answers, examiners tips and exam-style questions. - Offer support beyond the Student books with coverage of methodologies and generic practical skills not focused on in the textbooks.
OCR A-level Economics Student Guide 3: Microeconomics 2
by Sam DobinWritten by experienced teacher Sam Dobin, this Student Guide for Economics:- Identifies the key content you need to know with a concise summary of topics examined in the A-level specifications- Develops your independent learning skills with content you can use for further study and research- Enables you to measure your understanding with exam tips and knowledge check questions, with answers at the end of the guide- Helps you to improve your exam technique with sample answers to exam-style questions
OCR A-level Economics Student Guide 4: Macroeconomics 2
by Sam DobinWritten by experienced teacher Sam Dobin, this Student Guide for Economics:- Identifies the key content you need to know with a concise summary of topics examined in the A-level specifications- Develops your independent learning skills with content you can use for further study and research- Enables you to measure your understanding with exam tips and knowledge check questions, with answers at the end of the guide- Helps you to improve your exam technique with sample answers to exam-style questions
OCR A-level Physical Education Student Guide 1: Physiological factors affecting performance
by Sue YoungReinforce students' understanding of applied anatomy, physiology, exercise physiology and biomechanics and improve their exam technique for component 1: physiological factors affecting performance by utilising this OCR A Level PE Student Guide. Packed full of clear topic summaries, knowledge-check questions and sample exam-style questions and answers with commentaries, this guide will help your students aim for and achieve the highest grades.- Identify key content for the exams with our concise coverage of topics- Find out what examiners are looking for with our Questions and Answers section- Test students' knowledge with rapid-fire knowledge check questions and answers- Avoid common pitfalls with clear definitions and exam tips throughout- Reinforce learning with bullet-list summaries at the end of each section