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Aimed at students and general readers, this reference collects hundreds of eyewitness accounts to provide an overview of the 1990s as they were experienced by people from all segments of society. These accounts include (for example) diary entries, letters, speeches, and newspaper articles. Each chapter covers one year and features an introductory essay and chronology. The text of a number of critical documents--such as the Charters of Paris for a New Europe--are found in the appendix, along with 20 capsule biographies of key figures.
Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake--and other carbs--and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple--there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week--and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb "Power Burn" program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won't believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan--we call these "Nourishment" days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible--you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes--and will work for both people with type 2 diabetes and those at risk
In the year 2017 in Russia- exactly 100 years after the revolution- poets and writers are obsolete, class distinctions are stingingly clear, and mischievous spirits intervene in the lives of humans from their home high in the mythical Riphean Mountains. Professor Anfilogov, a wealthy and emotionless man, sets out on an expedition to unearth priceless rubies that no one else has been able to locate. His expedition reveals ugly truths about man's disregard for nature and the disasters created by insatiable greed. Olga Slavnikova stuns with this witty, engaging, and remarkable tale of love, obsession, murder, and the lengths people will go to get what they want. Her biting prose is brought to life vividly and faithfully by acclaimed translator Marian Schwartz. With 2017, Slavnikova takes up the mantle of Russia's unrivaled literary heritage.
The revised edition of this classic text introduces students to American literature through a rich selection of contemporary authors from the 20th century.
Developed in collaboration with the International Baccalaureate Organization, Oxford's Course Companions provide extra support for students taking IB Diploma Programme courses. They present a whole-course approach with a wide range of resources, and encourage a deep understanding of each subject by making connections to wider issues and providing opportunites for critical thinking. With coverage of the 2007 course outline, this course companion has been written by a principal examiner for IB Diploma History and has been extensively reviewed by teachers, consultants and the IBO. The book contains a unique approach, integrating theory of knowledge and internationalism throughout. Lively and accessible, activities and features are provided for learning and discussion around core and wider issues, and include much needed guidance on study and writing skills. Also included are exam and Extended Essay advice.
In a collaboration that brings together an impressive array of 21 authors, Levithan and Ehrenhaft have produced a collection worthy of exploration. Ranging from sad to funny to truly disastrous, these memorable stories mark that oh-so-important right of passage for many teenagers. Starting with dress-hating, heel-hating, bra-hating Emilie in Elizabeth Craft's You Are a Prom Queen, Dance Dance Dance; moving on to Daniel Ehrenhaft's Better Be Good to Me, in which aging Zack remembers his prom and being in love with his best friend's girlfriend; and ending with rebel chicks Maggie and Carly, who throw the ultimate anti-prom party in John Green's The Great American Morp, readers are drawn into a wide cross section of prom nights from both male and female perspectives. A celebration of all that is good, bad, and sometimes unforgettable about these events, this fast-paced but carefully strung anthology speaks of pink dresses, tuxedos, first kisses, unrequited love, and the thrill of taking love to its ultimate climax. Clever writing featuring many unexpected twists and turns, as well as a stunning display of each writer's razor-sharp wit, makes this an enjoyable read. Older teens will flock to this book, which undoubtedly features some of the best teen fiction writers of our era
If you've reached adulthood without knowing how to spin a rope like a cowboy, cure a hangover, or make a citizen's arrest, this is the book you've been waiting for. Funny, far-ranging, and surprisingly handy, the book presents tutorials, including: How to Be a Real Man, Bracing Outdoor Activities, and Amusing Diversions.
Anything boys can do, girls can do better.The hysterical, cheeky, female counterpart to the smash hit 211 Things a Bright Boy Can Do.If you've ever wanted to walk on stilts, make sloe gin, ride an ostrich, or forecast the weather like your grandmother used to, this is the book you've been waiting for.This surprisingly handy and delightfully amusing guide includes instructions for:EVERYDAY SURVIVAL SKILLS:How to manage an umbrella in the wind, escape a swarm of vicious bees, spot a love rat, get out of a cab without exposing yourself, and make a little black dress out of a garbage bag.HANDY HOUSEHOLD ADVICE:Learn 17 uses for spare fishnet stockings, how to remove any stain, rescue a meal that's gone wrong, and enforce toilet seat procedure in a shared dwelling place.TOOLS FOR THE HOBBYIST IN THE KNOW:How to groom a horse, read tea leaves, force a cucumber, and bellydance.
This eye-opening, by a witch with a refreshingly modern attitude toward the ancent intricacies of the Craft, answers common questions about Wicca. Whether you have read a dozen books on witchcraft or are completely new to the subject, you will find here a trove of unique and useful information - from the basics of Wiccan practice to lessons in the practicalities of magic, to the final section, which addresses the complexities of a life in which the magical and mundane are intertwined. The text is highlighted with quotes from practicing Wiccans and Pagans who tell of the magic in their lives. Also featured are exercises to teach grounding and empowerment techniques. By developing their own inherent magical abilities, readers will learn more about themselves - for the ultimate Mystery is that which lies within.
When Jack Grammar was little, his sisters used to dress up and pretend he was their prom date. Now it is two weeks until his senior prom, something he's looked forward to since those days of pretend, and he is dateless. But Natalie and Percy, his two best friends, have a solution. Unbeknownst to Jack, they post an ad in the school's online newspaper and the challenge is on. Who will be Jack Grammar's prom date? Amid much angst, hilarity, and plot twists, Jack dates and discards girl after girl until the fateful day when he must choose. Bradley captures the trials of many nice-guy teenage boys, who are insecure in today's high-school culture of dating and in need of an infusion of self-confidence. Jack and his friends are fully developed characters, full of promise and senioritis. Although the girls who court Jack border on stereotypes, the descriptive details are dead on. A satisfying dose of humor and reality in a "boy romance" that many readers may enjoy but are too embarrassed to request.
From the author of the New York Times bestselling Connections series comes an exciting and passionate new romance....You don't know when...You don't get to choose if...When it's time to join...you'll know.You might think you want to be a member--but trust me, this is one club you don't want to join. It's not a place where people go to live out their deepest, darkest sexual desires--there are no handcuffs or blindfolds.The 27 Club only admits those who die young and tragically. Having just lost my brother to the club, I know there is no doubt. I'm next. This is my destiny... and I was ready to yield.But then I met Nate. He awakened a sensuality in me that had never been explored, never satisfied. I knew then I could no longer accept my destiny. Nate's presence controls me. I'm overwhelmed by his touch, his words; my every thought is consumed by desire. I believe he was brought into my life for a reason.Nate doesn't believe in destiny.But I do.And if there's a way to cheat it--I must.
On March 2, 1998, ten-year-old Natascha Kampusch was kidnapped, and found herself locked in a house that would be her home for the next eight years. She was starved, beaten, treated as a slave, and forced to work for her deranged captor. But she never forgot who she was-and she never gave up hope of returning to the world. This is her story.
The 3-D Band Book is a three-dimensional approach to rehearsal preparation. This complete tune up/warm up program will reduce rehearsal stress and permit greater accomplishment with less effort. The overall preparedness that this book provides will make every rehearsal a more rewarding and enjoyable experience. The book is divided into three parts: tune up/warm up, key preparation, and rhythm preparation. In addition, there are three pages of harmony and ear training which will provide the basic knowledge necessary for relating to the exercises and chorales found in the book.
Princess Stormy lives in a semi-detached castle with her family and a Fool. When an unhappy neighboring kingdom decides to invade, Stormy must go on her quest, meeting giant Cats, Mermangels, Giggle Monkeys, a Gricklegrack, and Flying Lizards on the way. Oh, and she kills three princes. But that's by accident, and anyway it's their own fault . . .Danbert Nobacon, singer, songwriter, comedian, and "freak music legend," was a founding member of the anarchist punk rock band Chumbawamba. He loves children and animals. This is his first book.Alex Cox is better known for his filmmaking skills. He loves monsters.
Even Gwyneth, even Cameron, even Madonna have been on the losing end of love. The part you might not believe is that no matter how brutally your heart's been broken, those wounds will heal.
A self-made millionaire shares the secrets of his success in this updated and repackaged classic Brian Koslow made his first million dollars by the time he was thirty-one, and as an executive coach he's helped others do the same. In 365 Ways to Become a Millionaire, Koslow shares the principles that put him on the road to wealth and invites readers to follow the same path to their own fortunes. Through 365 practical and philosophical tips, Koslow shows people how to build a mind-set for success and turn their wealth-building aspirations into reality. For anyone ready to stop dreaming about wealth and start building it, 365 Ways to Become a Millionaire will show them the way. .
This book provides guidance on Personal Speeches, Speeches to Share Information, Speaking Persuasively, Social, Speeches for Special Occasions, Contest Speaking, Business and Career Speaking, and The Mass Media.
Experience the delight and simplicity of all the best of 4 Ingredients Kids recipes in this full colour celebration. Fun, inventive recipes for all the family to prepare and share at the table. The book is divided into brekkies; lunches and mains with great sections around snacks and parties which are so essential for happy healthy children.The kid friendly design and tips and tricks complement the great recipes, many of which are destined to become family favourites.
40 Short Stories, part of the highly successful Bedford/St. Martin's portable series of anthologies and guides, continues to offer a balanced mix of classic and contemporary short fiction for a low price. Editorial features -- such as instruction on how to write about fiction and a glossary of literary terms -- are located in the back of the book so the focus can remain on the stories. The stories themselves are arranged chronologically to help students trace the evolution of the short story genre. This book's small size, low price, and versatility make it the perfect anthology for a variety of classes, including introduction to fiction, composition, creative writing, or introduction to literature.
Get ready for your AP exam with this straightforward and easy-to-follow study guide, updated for all the latest exam changes! 5 Steps to a 5: AP U. S. History features an effective, 5-step plan to guide your preparation program and help you build the skills, knowledge, and test-taking confidence you need to succeed. This fully revised edition covers the latest course syllabus and provides model tests that reflect the latest version of the exam. Inside you will find: 5-Step Plan to a Perfect 5: 1. Set Up Your Study Program 2. Determine Your Test Readiness 3. Develop Strategies for Success 4. Develop the Knowledge You Need to Score High 5. Build Your Test-Taking Confidence 2 complete practice AP U. S. History exams 3 separate plans to fit your study style Review material updated and geared to the most recent tests Savvy information on how tests are constructed, scored, and used.
This book is designed to serve many purposes. It will: -clarify requirements for the AP English Language and Composition exam; -provide you with test practice; -show you models and rubrics on which you can model and evaluate your own work; -anticipate and answer your questions; -enrich your understanding and appreciation of the writing process; -help you pace yourself; and -make you aware of the Five Steps to Mastering the AP English Language and Composition exam.
This easy-to-follow study guide includes a complete course review, full-length practice tests, and access to online quizzes and an AP Planner app!<P> 5 Steps to a 5: AP World History features an effective, 5-step plan to guide your preparation program and help you build the skills, knowledge, and test-taking confidence you need to succeed. This fully revised edition covers the latest course syllabus and matches the latest exam. It also includes access to McGraw-Hill Education's AP Planner app, which will enable you to customize your own study schedule on your mobile device.<P> * AP Planner app features daily practice assignment notifications delivered to your mobile device<P> * 3 full-length practice AP World History exams<P> * Access to online AP World History quizzes<P> * 3 separate study plans to fit your learning style<P>
"50 Essays: A Portable Anthology" directly addresses students' and instructors' concerns that composition readers are too expensive and too large. "50 Essays" meets the needs of a wide variety of classrooms. The carefully chosen table of contents presents enough familiarity to reassure instructors, enough novelty to keep things interesting, and enough variety to accommodate many different teaching needs. The editorial apparatus has been designed to support that variety of needs without being intrusive.
After the 1st wave, only darkness remains. After the 2nd, only the lucky escape. And after the 3rd, only the unlucky survive. After the 4th wave, only one rule applies: trust no one.<P><P> Now, it's the dawn of the 5th wave, and on a lonely stretch of highway, Cassie runs from Them. The beings who only look human, who roam the countryside killing anyone they see. Who have scattered Earth's last survivors. To stay alone is to stay alive, Cassie believes, until she meets Evan Walker. Beguiling and mysterious, Evan Walker may be Cassie's only hope for rescuing her brother--or even saving herself. But Cassie must choose: between trust and despair, between defiance and surrender, between life and death. To give up or to get up.<P> Winner of Pacific Northwest Library Association's Young Reader's Choice Intermediate Award
The phenomenal bestselling author of "The 7 Habits of Highly Effective Teens" provides in-depth guidance and practical solutions to six major challenges every teenager faces.