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Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation
by Joseph EmetSleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
Buddha's Little Finger
by Victor PelevinThe Russian author Victor Pelevin is rapidly establishing a reputation as one of the most brilliant young writers at work today. His comic inventiveness and talent as a pure fabulist have won him comparisons to Kafka, Calvino, Bulgakov, Gogol, Phillip K. Dick, and Joseph Heller, and Time magazine has described him as a "psychedelic Nabokov for the cyberage. " In Pelevin's new novel, Buddha's Little Finger, Pyotr Void, a leading St. Petersburg poet, unexpectedly finds himself in the midst of the 1919 civil war in Russia, serving as commissar to the legendary Bolshevik commander Vasily Ivanovich Chapaev and his formidable machine-gunner sidekick, Anna. But what is the secret of her machine gun? Why does Pyotr keep waking to find himself in a psychiatric hospital in Moscow in the 1990s? And where does Arnold Schwarzenegger fit into all this? Shifting between time and place and spinning story upon story, Buddha's Little Finger is unlike any other novel, a work of demonic absurdism that demonstrates Pelevin's genius for metaphysical comedy.
Buddhism Without Beliefs: A Contemporary Guide to Awakening
by Stephen BatchelorA national bestseller and acclaimed guide to Buddhism for beginners and practitioners alike In this simple but important volume, Stephen Batchelor reminds us that the Buddha was not a mystic who claimed privileged, esoteric knowledge of the universe, but a man who challenged us to understand the nature of anguish, let go of its origins, and bring into being a way of life that is available to us all. The concepts and practices of Buddhism, says Batchelor, are not something to believe in but something to do--and as he explains clearly and compellingly, it is a practice that we can engage in, regardless of our background or beliefs, as we live every day on the path to spiritual enlightenment.
Buddhism for Teens: 50 Mindfulness Activities, Meditations, and Stories to Cultivate Calm and Awareness
by CanradasaHelp teens find their way to inner peace with Buddhist teachings It's not always easy for teens to navigate their lives at home, at school, and with friends, but through Buddhist meditation and mindfulness practices they can discover a path to inner calm and awareness. Buddhism for Teens introduces curious teens to the Buddhist way of seeing things and helps them build their emotional strength, their sense of self, and their connection to the world around them.What sets this Buddhism guide apart: Learning through action—There's no long-winded introduction to Buddhism here; teens can jump straight into immersive stories and activities that will change the way they look at life.Meditation made simple—Teens will find simple meditations to help them explore Buddhist concepts like joy, balance, and starting a new journey.Buddhism for beginners—This book is designed to be friendly to young newcomers, meaning teens can read from cover to cover or just choose the sections that resonate with them the most.Teens can experience the peace and balance of Buddhism with this enlightening guide made just for them.
Buen Viaje: Level 3 (Texas Edition)
by Conrad J. Schmitt Protase E. WoodfordSpanish textbook for English speakers.
Buenos espíritus: (High Spirits Spanish Edition)
by Camille Gomera-Tavarez★ "Auténtico e inmersivo... Una obra de amor" —Kirkus (reseña estelar)★"El debut literario conmovedor de Gomera-Tavarez es una obra sensible e intrínsecamente feminista."; —Publishers Weekly (reseña estelar)Buenos Espíritus es una colección de once cuentos, interconectados con la diáspora dominicana, de la autora debut Camille Gomera-Tavarez.Es un libro centrado en una familia extensa, los Belén, a través de múltiples generaciones.Está ambientado en la pequeña ciudad ficticia de Hidalpa, y también en Santo Domingo, Paterson, San Juan y Washington Heights.Está narrada en un estilo absolutamente real y claramente mágico. Estos cuentos exploran el machismo, la salud mental, la familia y la identidad.Pero sobre todo, Buenos Espíritus representa el primer libro de Camille Gomera-Tavarez, quien toma su lugar como una de las nuevas voces más extraordinarias que han surgido en años.
Buffalo Dreamer
by Violet DuncanAn illuminating novel about the importance of reclaiming the past, based on the author&’s family historySummer and her family always spend relaxed summers in Alberta, Canada, on the reservation where her mom&’s family lives. But this year is turning out to be an eye-opening one. First, Summer has begun to have vivid dreams in which she's running away from one of the many real-life residential schools that tore Native children from their families and tried to erase their Native identities. Not long after that, she learns that unmarked children&’s graves have been discovered at the school her grandpa attended as a child. Now more folks are speaking up about their harrowing experiences at these places, including her grandfather. Summer cherishes her heritage and is heartbroken about all her grandfather was forced to give up and miss out on. When the town holds a rally, she&’s proud to take part to acknowledge the painful past and speak of her hopes for the future, and anxious to find someone who can fill her in on the source of her unsettling dreams.
Buffalo Flats
by Martine LeavittA stubborn, irreverent and resourceful young woman discovers that it is the bonds of family, faith and friendship that will tie her to the wild and unpredictable land she comes to love so fiercely. Seventeen-year-old Rebecca has traveled by covered wagon from Utah to the North-West Territories of Canada, where her parents and brothers are now homesteading and establishing a new community. Despite the back-breaking work, Rebecca decides that she, too, must have her own land. She sets to the seemingly impossible task of earning enough money to buy her homestead, while surviving the relentless challenges of pioneer life – the ones that mother nature throws at her in the form of blizzards, grizzlies, influenza or flood, and the ones that come with human nature, be they government bureaucracy, exasperating neighbours or the breathtaking frailty of life. All the while, her quest opens a floodgate of questions. Why should she be expected to marry and be subject to her husband’s domain? What kind of a man would she marry, anyway? Someone gallant and exciting like Levi Hunt? Or a man of ideas like Coby Webster? How can she make this land she loves her own? Key Text Features biographical note chapters epigraph historical note timeline
Bufflehead Sisters
by Patricia J. DeloisAs an only child, Janet longs for a sister her parents are unable to give her. In kindergarten she meets Sophie, a strange and imaginative girl with a troubled family life. As friendship grows between the two girls, Janet believes her prayers have been answered, especially when members of her family embrace Sophie as one of their own. Sophie's troubles continue to follow her through high school, and Janet stands by her "sister" until, in adulthood, she learns of a devastating secret Sophie has kept from her. Janet's world is turned upside down-and she discovers there may be a limit to what sisters should share.
Bug Jack Barron
by Norman SpinradLover and hero Jack Barron, the sold-out media god of the Bug Jack Barron Show, has one last chance to hit it big when he meets Benedict Howards, the power-mad man with the secret to immortality. With over a hundred million viewers, Jack Barron is a media star of the highest celebrity—think Jerry Springer crossed with Ted Koppel—and his call-in talk show is the perfect platform for reform. But every man has his price, and when a cryogenics millionaire makes Jack an offer he can't refuse—immortality—anything can happen. Bug Jack Barron, Norman Spinrad’s fourth novel, was first published in 1969, and is commonly acknowledged to be the book that established Spinrad’s brilliant style and made his name. Its exploration of the timeless and universally relevant theme of big business corrupting democratic process, stands out now as an unforgettable and bitingly satirical work of imagination that remains as relevant as ever to today’s television and media obsessed culture.
Bug Jack Barron
by Norman SpinradLover and hero Jack Barron, the sold-out media god of the Bug Jack Barron Show, has one last chance to hit it big when he meets Benedict Howards, the power-mad man with the secret to immortality. With over a hundred million viewers, Jack Barron is a media star of the highest celebrity--think Jerry Springer crossed with Ted Koppel--and his call-in talk show is the perfect platform for reform. But every man has his price, and when a cryogenics millionaire makes Jack an offer he can't refuse--immortality--anything can happen. Bug Jack Barron, Norman Spinrad's fourth novel, was first published in 1969, and is commonly acknowledged to be the book that established Spinrad's brilliant style and made his name. Its exploration of the timeless and universally relevant theme of big business corrupting democratic process, stands out now as an unforgettable and bitingly satirical work of imagination that remains as relevant as ever to today's television and media obsessed culture.
Build a Girlfriend
by Elba LuzA teen deep-dives into her dating history to uncover her mistakes, become the perfect girlfriend, and get revenge on the wrong guy so she can ride into the sunset with the right one in this debut rom-com.To the surprise of no one, Amelia Hernandez is once again single. It&’s her family curse at work; whether it&’s by heartbreak, scandal, or even accidental death, every romantic relationship that a Hernandez woman has will meet its demise eventually. And that may be fine with Amelia&’s sisters, mom, and aunts, but definitely not with Amelia. So, convinced that she is the problem, Amelia decides to embark on an &“Ex Retrospective:&” tracking down her exes, finding out where she went wrong, and using that information to finally become un-break-up-able for whenever her next relationship comes along. Because Amelia is determined to be free of the family curse…and her family. However, when Amelia is unwillingly reunited with Leon, the ex to end all exes, she can&’t resist having a little revenge on the side, too. After all, what better way to test out her new persona of perfect girlfriend traits than on the boy who broke her heart? But old loves die hard, and as Amelia&’s feelings grow more complicated, she suspects that she may be in for more than she bargained for.
Building Literacy with English Language Learners, Second Edition: Insights from Linguistics
by Kristin Lems Leah D. Miller Tenena M. SoroHow can linguistics help teachers of English language learners (ELLs) improve their instruction? What specific competencies do ELLs need to build in order to speak, listen, read, and write in a new language? Now revised and expanded with a broader view of literacy, this book has guided thousands of inservice and preservice teachers to understand the processes involved in second-language acquisition and help ELLs succeed. The authors explain relevant linguistic concepts with a focus on what works in today's diverse PreK-12 classrooms. Effective teaching strategies are illustrated with engaging classroom vignettes; the volume also features instructive discussion questions and a glossary. (First edition title: Teaching Reading to English Language Learners.) New to This Edition *Chapter on digital learning, plus new content on digital technology throughout the book. *Broader view of literacy; increased attention to oral language and writing as well as reading. *Even more user friendly--additional classroom suggestions from real teachers, vignettes, and examples and graphics illustrating linguistic concepts. *End-of-chapter "challenge questions" that inspire deeper reflection. *Coverage of timely topics, such as numeracy and the language innovations of text messages. This e-book edition features 18 full-color figures. (Figures will appear in black and white on black-and-white e-readers).
Building Literacy with Multilingual Learners: Insights from Linguistics
by Kristin Lems Tenena M. Soro Gareth CharlesNow in a revised and expanded third edition, this established course text and teacher guide explores the processes involved in second-language acquisition and translates the research into practical instructional strategies for PreK–12. Engaging classroom vignettes and personal reflections from the authors and other seasoned educators bring the teaching methods and linguistic concepts to life. Highlighting ways to draw on emergent bilingual and multilingual students' strengths, the book presents innovative learning activities, lesson-planning ideas, technology applications, downloadable reproducible forms, and other resources. Second edition title: Building Literacy with English Language Learners. New to This Edition *Chapter on visual literacy. *Extensive updated coverage of literacy in the digital age, including gamification and video games, digital reading, and uses of ChatGPT in the classroom. *Increased attention to multimodal projects and activities. *New or expanded discussions of translanguaging, dual-language instruction, English as a lingua franca as well as an academic language, and other timely topics. Pedagogical Features *"How Does This Look in the Classroom?" sections. *Study and discussion questions in every chapter. *Chapter-opening "Key Vocabulary" boxes. *End-of-book glossary.
Building Power in Reading and Writing
by Henry I. ChristPart One reviews all the reading skills you will need either to take tests Part Two reviews common usage errors Part Three reviews writing skills Part Four is a thorough review of both reading and writing skills
Building Strategies for GED Success: Language Arts, Reading (Student Workbook)
by Steck-VaughnBuilding Strategies for GED Success: Language Arts, Reading will help you to improve your reading skills. You will get to learn about about nonfiction, fiction, and poetry.
Buildings That Breathe: Greening the World's Cities
by Nancy F. CastaldoImagine looking out from your 18th floor apartment in the middle of the city and seeing trees right in front of you. In an effort to stem climate change, reduce pollution, combat heat, and protect biodiversity, architects are teaming up with botanists, urban wildlife ecologists, and other scientists to design high-rise forests, living walls, and vertical farms in some of the world’s most populated places. These projects are happening all around the world, and they will not only change the urban landscape, but they will provide urban dwellers with a healthier place to live and work. For Buildings That Breathe, author and environmental journalist Nancy Castaldo connected with architect Stefano Boeri at the World Forum on Urban Forests and was invited to his office in Milan where she visited Bosco Verticale, the first high-rise forest. Planted with 750 trees, 5,000 shrubs, and 11 perennials on two apartment towers, the project provides an urban habitat for birds, insects, and people while creating a micro-climate that produces oxygen and provides shade for high-rise residents. Explore Bosco Verticale, as well the planned Liuzhou Forest City in China and other green architecture projects around the world, looking at how people are working together to change the urban landscape of the future.
Bull Catcher
by Alden R. CarterPete and Jeff continue their friendship and love of baseball as they progress from ninth grade through high school in their small Wisconsin town.
Bull Rider: (bull Rider) (Orca Soundings)
by Marilyn HalvorsonLayne wants nothing more than to follow in his father's footsteps and to be a bull rider. His dad was one ride away from a National Championship when he got trampled to death. Layne wants to be able to give his dad that championship—by winning it for him. What he doesn't want, though, is to end up like his father and die in the rodeo arena. When the chance comes, Layne realizes he must face up to his greatest fear. With the help of his friend Jana, and his bratty younger sister, Layne learns to reach deep inside and trust himself. Also available in French.
Bull's Eye (Orca Soundings)
by Sarah N. HarveyAfter Emily's aunt dies, Emily learns that everything she has always believed is a lie, and her world crumbles. Forced to face the fact that her mother is not who she thought she was, Emily tries to find the truth about her past and make sense of her future. Turning to graffiti and vandalism as a way to deal with her anger, she comes to realize that there is more to a family than shared DNA.
Bull: A Novel
by David ElliottMuch like Lin-Manuel Miranda did in Hamilton, the New York Times best-selling author David Elliott turns a classic on its head in form and approach, updating the timeless story of Theseus and the Minotaur. A rough, rowdy, and darkly comedic young adult retelling in verse, which NPR called &“beautifully clever,&” Bull will have readers reevaluating one of mythology's most infamous monsters. SEE THE STORY OF THESEUS AND THE MINOTAUR IN A WHOLE NEW LIGHT Minos thought he could Pull a fast one On me, Poseidon! God of the Sea! But I&’m the last one On whom you Should try such a thing. The nerve of that guy. The balls. The audacity. I AM THE OCEAN! I got capacity! Depths! Darkness! Delphic power! So his sweet little plan Went big-time sour And his wife had a son Born with horns and a muzzle Who ended up In an underground puzzle. What is it with you mortals? You just can&’t seem to learn: If you play with fire, babies, You&’re gonna get burned.
Bullets and Lies
by Robert J. RandisiA Mission for Dignity When former Pinkerton Talbot Roper receives a job offer from an ailing Civil War veteran whose Medal of Honor is about to be revoked, he agrees to help his fellow serviceman. Some believe that Howard Westover's medal was undeserved, but Roper is determined to track down the men who served with him and get their signed affidavits to prove that his Medal of Honor was earned... But Roper's journey is soon derailed when he discovers that two of his contacts are already dead--one hanged twenty years ago, one murdered minutes before his arrival. The men who served with Westover are being hunted down, and Roper's increasingly dangerous investigation earns him the next spot on the hit list. Aware that someone has been lying to him, Roper can stay one step ahead of the assassin. But the question remains: Will his quick wit be enough to save him from the line of fire and secure a dying man's legacy?