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Meditation Is Not What You Think: Mindfulness and Why It Is So Important
by Jon Kabat-ZinnWe think we know what meditation is--especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Updated with a new foreword by the author, these questions (and their answers) are particularly relevant for the current era . If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, read on for a master class from one of the pioneers of mindfulness in the mainstream world.
The Mediterranean World: From the Fall of Rome to the Rise of Napoleon
by Monique O'Connell Eric R DurstelerAn interdisciplinary approach to the Mediterranean’s rich, multicultural history.Located at the intersection of Asia, Africa, and Europe, the Mediterranean has connected societies for millennia, creating a shared space of intense economic, cultural, and political interaction. Greek temples in Sicily, Roman ruins in North Africa, and Ottoman fortifications in Greece serve as reminders that the Mediterranean has no fixed national boundaries or stable ethnic and religious identities. In The Mediterranean World, Monique O’Connell and Eric R Dursteler examine the history of this contested region from the medieval to the early modern era, beginning with the fall of Rome around 500 CE and closing with Napoleon’s attempted conquest of Egypt in 1798. Arguing convincingly that the Mediterranean should be studied as a singular unit, the authors explore the centuries when no lone power dominated the Mediterranean Sea and invaders brought their own unique languages and cultures to the region. Structured around four interlocking themes—mobility, state development, commerce, and frontiers—this beautifully illustrated book brings new dimensions to the concepts of Mediterranean nationality and identity.
Meet Me at Blue Hour
by Sarah SukEternal Sunshine of the Spotless Mind meets Past Lives in this gripping, emotional story of two childhood friends navigating the fallout of one erasing their memory of the other, from acclaimed author Sarah Suk.Seventeen-year-old Yena Bae is spending the summer in Busan, South Korea, working at her mom’s memory-erasing clinic. She feels lost and disconnected from people, something she’s felt ever since her best friend, Lucas, moved away four years ago without a word, leaving her in limbo.Eighteen-year-old Lucas Pak is also in Busan for the summer, visiting his grandpa, who was recently diagnosed with Alzheimer’s disease. But he isn’t just here for a regular visit—he’s determined to get his beloved grandpa into the new study running at the clinic, a trial program seeking to restore lost memories.When Yena runs into Lucas again, she’s shocked to see him and even more shocked to discover that he doesn’t remember a thing about her. He’s completely erased her from his memories, and she has no idea why.As the two reconnect, they unravel the mystery and heartache of what happened between them all those years ago—and must now reckon with whether they can forge a new beginning together.
Meet Me at the Boardwalk
by Erin HaftA sweet and frothy ode to summer romance on the beach and on the boardwalk, as only hip and hilarious POOL BOYS author Erin Haft could write it!Growing up in the resort town of Seashell Point, Jade, Megan, and Miles are best friends, and spend their summers working at the Clam Shack, making fun of the snooty summer people, and chilling on the boardwalk. But this summer, everything's different. Not only does Jade have her house to herself -- can you say parties? - but there's that tiny little issue of Megan's giant crush on Miles. Then there's the mysterious new girl who catches Miles's eye, and the threat that their beloved boardwalk will be torn down. This is one summer the friends will NEVER forget!
Melting Stones (Circle Reforged Ser. #Bk. 2)
by Tamora PierceNew York Times bestselling fantasy author Tamora Pierce returns to the world of the Circle of Magic Quartet.Evvy, a young stone mage in training, is accompanying her mentor, Rosethorn, and another dedicate from Winding Circle while they investigate mysterious happenings on the island of Starns. Her job is to listen and learn, but, being Evvy, she can't just keep quiet and do nothing. With the help of Luvo, the rock being she befriended at her home in Yanjing, Evvy discovers the source of the problem - a long-dormant volcano. Now she and her friends must save the islanders from impending disaster - if only Evvy can use her talents to avert the certain destruction that looms ahead.
The Memory Bible: An Innovative Strategy for Keeping Your Brain Young
by Gary SmallClear, concise, prescriptive steps for improving memory loss and keeping the brain young -- from one of the world's top memory experts.Everybody forgets things sometimes -- from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program -- now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT:1: LOOK: actively observe what you want to learn2: SNAP: create a vivid snapshot and memorable image3: CONNECT: visualize a link to associate imagesIn addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
The Memory of Light (Arthur A Levine Novel Bks.)
by Francisco X. StorkThis beautiful novel from the author of Marcelo in the Real World about life after a suicide attempt is perfect for fans of It's Kind of a Funny Story and Thirteen Reasons Why.When Vicky Cruz wakes up in the Lakeview Hospital Mental Disorders ward, she knows one thing: After her suicide attempt, she shouldn't be alive. But then she meets Mona, the live wire; Gabriel, the saint; E.M., always angry; and Dr. Desai, a quiet force. With stories and honesty, kindness and hard work, they push her to reconsider her life before Lakeview, and offer her an acceptance she's never had.But Vicky's newfound peace is as fragile as the roses that grow around the hospital. And when a crisis forces the group to split up, sending Vicky back to the life that drove her to suicide, she must try to find her own courage and strength. She may not have them. She doesn't know.Inspired in part by the author's own experience with depression, The Memory of Light is the rare young adult novel that focuses not on the events leading up to a suicide attempt, but the recovery from one -- about living when life doesn't seem worth it, and how we go on anyway.
Menace
by Gary CrewIn the second volume of the Sam Silverthorne series, Sam sets sail to China in search of a rare carnivorous butterfly. Before it is released in England and kills again he must track down the enraged Chinese Prince Chi Lin and stop him breeding more of the monstrous creatures. However, Sam discovers the British Empire can cause just as much devastation as the evil prince.
Merchant of Venice: No Fear Shakespeare Side-by-Side Plain English (No Fear Shakespeare)
by William Shakespeare SparkNotesThis No Fear Shakespeare ebook gives you the complete text of The Merchant of Venice and an easy-to-understand translation.Each No Fear Shakespeare containsThe complete text of the original playA line-by-line translation that puts Shakespeare into everyday languageA complete list of characters with descriptionsPlenty of helpful commentary
Mere Thermodynamics
by Don S. LemonsPresenting classical thermodynamics as a concise and discrete whole, Mere Thermodynamics is a perfect tool for teaching a notoriously difficult subject.Accomplished teacher Don S. Lemons introduces the physical theory's concepts and methods and uses them to solve problems from a broad range of physics. He illustrates, at a gentle pace, not only the fundamentals of the subject but also advanced topics such as the relationship between the second law of thermodynamics and entropy. He highlights the intellectual structure and history of the discipline and explores the logical consequences of each of the famous three laws. Lemons explains and develops the first two laws and their corollaries, the methods and applications of thermodynamics, and the third law, as well as non-fluid variables, equilibrium and stability, and two-phase systems.The book features end-of-chapter practice problems, an appendix of worked problems, a glossary of terms, and an annotated bibliography.
Messy Perfect
by Tanya BotejuPerfect for fans of Mason Deaver and Becky Albertalli, this tender, raucous novel follows a rule-following, perfectionist teen who starts an underground GSA club at her conservative Catholic high school, from the acclaimed author of Kings, Queens, and In-Betweens.Cassie Perera is a star student in St. Luke's junior class. But the new school year brings an unwelcome surprise—the return to St. Luke's of Cassie's former friend, Ben, who left a few years ago after a homophobic bullying incident Cassie knows she didn't do enough to prevent.Still harboring guilt from her inaction, Cassie decides, in her usual, overzealous way, to team up with the neighboring public school to found an underground Gender and Sexuality Alliance—as a complicated strategy for making things up to Ben. Secretly, Cassie is also tempted by the possibility of opening up about her own sexuality for the first time.As Cassie’s new friends urge her out of her comfort zone, she unlocks a kind of joy and freedom she’s never felt before—even as she struggles to balance these experiences with her typical tightrope of being the perfect daughter, student, and Catholic.Cassie’s perfectly curated life unravels into turmoil, but can she embrace the mess enough to piece together something new?
Metahistory: The Historical Imagination in Nineteenth-Century Europe
by Hayden WhiteThis penetrating analysis of eight classic nineteenth-century thinkers explains how historians use literary techniques to write sophisticated historical works.Since its initial publication in 1973, Hayden White's Metahistory has remained an essential book for understanding the nature of historical writing. In this classic work, White argues that a deep structural content lies beyond the surface level of historical texts. This latent poetic and linguistic content—which White dubs the "metahistorical element"—essentially serves as a paradigm for what an "appropriate" historical explanation should be. To support his thesis, White analyzes the complex writing styles of historians like Michelet, Ranke, Tocqueville, and Burckhardt, and philosophers of history such as Marx, Hegel, Nietzsche, and Croce. The first work in the history of historiography to concentrate on historical writing as writing, Metahistory sets out to deprive history of its status as a bedrock of factual truth, to redeem narrative as the substance of historicality, and to identify the extent to which any distinction between history and ideology on the basis of the presumed scientificity of the former is spurious.This fortieth-anniversary edition includes a new preface in which White explains his motivation for writing Metahistory and discusses how reactions to the book informed his later writing. In a new foreword, Michael S. Roth, a former student of White's and the current president of Wesleyan University, reflects on the significance of the book across a broad range of fields, including history, literary theory, and philosophy. This book will be of interest to anyone—in any discipline—who takes the past as a serious object of study.
Methods For Effective Teaching: Meeting The Needs Of All Students
by Paul R. Burden David M. ByrdThe sixth edition of Methods for Effective Teaching provides the most current research-based coverage of teaching methods for K-12 classrooms on the market today. In a straightforward, user-friendly tone, the expert author team writes to prepare current and future educators to be effective in meeting the needs of all the students they teach. In this new edition, all content is carefully aligned to professional standards, including the recently revised InTASC standards. Uniquely emphasizing today's contemporary issues, such as both teacher-centered and student-centered strategies; a myriad of ways to differentiate instruction, promote student thinking, and actively engage students in learning; approaches for teaching English language learners, and an added emphasis on culturally responsive teaching, this highly-regarded textbook is the perfect combination of sound teaching methods and cutting edge content.
The Mexican Revolution: A Documentary History
by Jürgen Buchenau and Timothy Henderson"Henderson and Buchenau have done an excellent and thoughtful job of collecting a wide range of voices for students to learn about the Mexican Revolution and its causes, both from &‘above&’ and from &‘below&’. I&’m particularly appreciative of the authors&’ inclusion of women&’s voices and women&’s issues of the era, including the point of view of the first woman elected to public office in Mexico. They deserve praise for including documents that complicate widely accepted, heroic revolutionary narratives of the period for students—such as the experience of soldaderas and the massacre of Chinese people in Torreón. It is also worth mentioning that the editors have done an admirable job in choosing documents from across Mexico&’s many diverse and heterogenous regions. The general Introduction is excellent; it is both accurate and highly readable for students. It is no easy feat to succinctly describe both the events and the significance of this period in Mexican history as the authors have done here." —Sarah Osten, The University of Vermont
Michael Vey 10: The Colony (Michael Vey #10)
by Richard Paul EvansIn this electrifying tenth and final installment of the award-winning, #1 New York Times bestselling Michael Vey series, the Electroclan go on a high-stakes rescue mission.After saving Tara and Jack—and losing a few of their own—in a dramatic battle in the Peruvian jungle against the Elgen offshoot the Chasqui, the Electroclan has returned to the US to regroup. But their downtime is brief, as Abi—who was abducted from outside her college dorm—is still missing. Piecing together what few clues they have from video footage of the abduction as well as some additional information from Grace, whose consciousness has broken free of her physical body and connected with worldwide intelligence, they determine that she is being held somewhere in Peru by the leader of a group of other electrics known as the Colony. And so—once again joining forced with Alpha Team for a dual-pronged attack—they return to South America for a rescue mission. They&’ve fought—and won—against incredible odds before. But they&’ve never had to face off against others with powers similar to—and potentially stronger—than their own. Still, with the life of one of the Electroclan members at stake, failure is simply not an option as they take on their final mission.
Michael Vey 3: Battle of the Ampere (Michael Vey #3)
by Richard Paul EvansThe hair-raising action continues for Michael Vey in this charged third installment of the #1 New York Times bestselling series.Michael, Taylor, Ostin and the rest of the Electroclan have destroyed the largest of the Elgen Starxource plants, but now they’re scattered across the Amazon jungle. The Elgen have joined forces with the Peruvian army to capture the Electroclan, and only Michael has managed to remain free. With his friends due to stand trial for terrorism—a charge that may carry the death penalty—Michael will need all his wits and his abilities if he’s to save them. Meanwhile, on the other side of the world, Dr. Hatch and his loyal Electric Children have seized control of the E.S. Ampere—the super yacht the Elgen use as their headquarters. With the Elgen fleet now under his control, Hatch heads back to Peru to pick up his army and then begin his quest for global domination. Michael will have to free his friends then find a way to stop Hatch, but the organization behind the mysterious voice that has guided him to this point has been compromised. Hatch knows Michael and the Electroclan are coming. And he’s ready for them. Can the Electroclan win the battle of the Ampere? Or has Michael’s luck finally run out?
Michael Vey 4: Hunt for Jade Dragon (Michael Vey #4)
by Richard Paul EvansMichael and his friends must rescue a child prodigy as the thrilling action continues in this electrifying fourth installment of the New York Times bestselling series!Michael, Taylor, Ostin and the rest of the Electroclan head to China in search of a girl who may have discovered why Michael and his friends became electric. Her name is Lin Julung, or Jade Dragon, and she’s a child prodigy with an IQ higher than Einstein’s—and Ostin’s. But Hatch gets to her first, and the Elgen are holding her prisoner in their Taiwan Starxource plant. Now the Voice wants Michael and the Electroclan to go to Taiwan and free her before Hatch can realize his dreams of an army of electric children. The hunt for Jade Dragon is on, and it’s a race against time!
Michael Vey 6: Fall of Hades (Michael Vey #6)
by Richard Paul EvansMichael and his friends try to recruit Hatch&’s Electric Youth to their side as the thrilling action continues in this electrifying sixth installment of the New York Times bestselling series!Michael and the Electroclan are about to embark on their deadliest mission yet. Some of them may not make it back. The head of the resistance, known only as the voice, believes that the best way to wipe out the Elgen is to steal their money. That means capturing the Joule, the Elgen boat that serves as a floating treasury. To do this, Michael and his friends need help…a lot of help. They’ve learned about a highly placed member of the Elite Elgen Guard named Welch, who wants to defect. They also know that Hatch has condemned three of his electric youth to death. If the Electroclan can get to Welch before the Elgen do, and if they can rescue Quentin, Torstyn, and Tara, they just might be able to steal the Joule. But it’s a big “if”… The stakes have never been higher, and Michael and his friends are about to be tested in ways they never imagined.
Michael Vey 7: The Final Spark (Michael Vey #7)
by Richard Paul EvansMichael Vey is missing and it&’s up to the Electroclan to find him in this shocking seventh installment of the New York Times bestselling series!The Electroclan is facing a devastating loss: Michael is missing. He made the ultimate sacrifice to save his friends and now he&’s gone. What is next for them and the resistance? The battle on the island of Hades ended with a devastating explosion that left the island a smoking ruin and much of Hatch&’s Elgen army dead. However, Hatch survived and while his plans have certainly suffered a setback, he&’s more determined than ever to bring the world&’s governments under his control. But first, he wants to wipe out those who stand against him and capture the remaining members of the Electroclan. As Hatch&’s forces storm into action, it seems nothing can stand in their way. The Electroclan is divided. The voice is captured, and Michael&’s mother is being used as bait to lure the leader of the Resistance out of hiding. Can anything—or anyone—stop the Elgen? Or is this the end?
Michael Vey 8: The Parasite (Michael Vey #8)
by Richard Paul EvansThe eighth installment of the award-winning, #1 New York Times bestselling series. Join Michael and the Electroclan as a new threat arises even more terrible and calculating than the Elgen.Michael Vey and his fellow members of the Electroclan were finally able to put the threat of the Elgen behind them and move on with their lives. Adjusting to the normal life of jobs and college may have been difficult, but they managed and are now looking forward to getting back together for a reunion during school break. But what they don&’t know is that Hatch and his glows—the other electric kids who continue to follow and support him—have another threat brewing. And having seen what the Electroclan is capable of, they ensure this new foe is more brutal and powerful than ever before. After a period of peace, will Michael and his friends be able to tap back into the full extent of their abilities and defeat their enemy?
Michael Vey 9: The Traitor (Michael Vey #9)
by Richard Paul EvansIn this electrifying ninth installment of the award-winning, #1 New York Times bestselling Michael Vey series, the Electroclan must fight a former friend to save their captured ally!With Tara still in the clutches of the Elite Elgen Guard Unit the Chasqui and their malevolent leader, the Sovereign Amash, Michael Vey and the Electroclan have no choice but to continue the fierce battle that has been waging since their arrival in Peru. But saving one of their own means battling a onetime teammate, as Jack has turned traitor and joined forces with Amash and his men. At the same time, the clan must work with the Alpha Team to act before the Chasqui can put their plan to destroy the city of Arequipa into motion. And when Taylor makes a bold yet dangerous move to save her sister, the urgency climbs even higher. With so many lives at stake, the Electroclan has no time to waste, and no room for error as they take on this latest growing threat.
Microeconomics: Principles, Applications, and Tools (Eighth Edition)
by Arthur O'Sullivan Stephen J. Perez Steven M. SheffrinFor Principles of Microeconomics courses. Microeconomics: Principles, Applications, and Tools, is also suitable for economists, financial analysts and other finance professionals. Questions that drive interest, applications that illustrate concepts, and the tools to test and solidify comprehension. Students come into their first Economics course thinking they will gain a better understanding of the economy around them. Unfortunately, they often leave with many unanswered questions. To ensure students actively internalize economics, O'Sullivan/Sheffrin/Perez use chapter-opening questions to spark interest on important economic concepts, applications that vividly illustrate those concepts, and chapter-ending tools that test and solidify understanding.
Mid-Air
by Alicia D. WilliamsA tender-souled boy reeling from the death of his best friend struggles to fit into a world that wants him to grow up tough and unfeeling in this stunning middle grade novel in verse from the Newbery Honor–winning author of Genesis Begins Again.It&’s the last few months of eighth grade, and Isaiah feels lost. He thought his summer was going to be him and his boys Drew and Darius, hanging out, doing wheelies, watching martial arts movies, and breaking tons of Guiness World Records before high school. But now, more and more, Drew seems to be fading from their friendship, and though he won&’t admit it, Isaiah knows exactly why. Because Darius is…gone. A hit and run killed Darius in the midst of a record-breaking long wheelie when Isaiah should have been keeping watch, ready to warn: &“CAR!&” Now, Drew can barely look at Isaiah. But Isaiah, already quaking with ache and guilt, can&’t lose two friends. So, he comes up with a plan to keep Drew and him together—they can spend the summer breaking records, for Darius. But Drew&’s not the same Drew since Darius was killed, and Isaiah, being Isaiah, isn&’t enough for Drew anymore. Not his taste in clothes, his love for rock music, or his aversion to jumping off rooftops. And one day something unspeakable happens to Isaiah that makes him think Drew&’s right. If only he could be less sensitive, more tough, less weird, more cool, less him, things would be easier. But how much can Isaiah keep inside until he shatters wide open?
The Middle Finger
by Saikat MajumdarNever afraid of taking risks, Saikat Majumdar has taken his place as one the most striking novelists writing today.– SHASHI DESHPANDE In prose of spare elegance and understated precision, Saikat Majumdar explores an ethical conflict around mentorship, as well as a welter of questions around creative compromise, cultural privilege and entitlement, including the insidious pressures on poets to be &‘snarky and snappy&’. Here is a storyteller whose language is writerly yet beautifully unmannered, supple enough to combine irony with gentleness, finely-modulated observation with axiomatic ease. – ARUNDHATHI SUBRAMANIUM A novel of love and friendship, pleasure, pain and jealousy. – R. RAJ RAOWhat are the ethical boundaries of friendship and intimacy between a student and a teacher? Megha, a young writing lecturer in New Jersey struggles to finish her thesis and find full-time employment even as she begins to find underground fame as a poet. Restless and disenchanted, she lets her professor and friends persuade her to take up a position at a new university in Delhi. Moving continents, resettling in the city she knew as a teenager, she discovers that the university is an island of wealth and privilege, and that her mandate is to teach and train some of the key members of India&’s ruling class. But her life as a teacher is disrupted as she makes a new friend who unsettles her and asks for unexpected support. In sharp and lyrical prose, The Middle Finger tells the story of a poet grappling with questions about mentorship and belonging, disrupting boundaries set by society and the hierarchies hidden in the world of education.
Middle of Nowhere
by Ridley PearsonKnown for his meticulous, fascinating research, as well as his ability to create exciting plot twists that inevitably, a month or two later, seem to have anticipated real-life headlines, Ridley Pearson has genered praise as a "master" of the suspense novel.In Middle of Nowhere, the "Blu Flu" has struck the Seattle Police force and a majority of the officers are on a unofficial strike, with the exception of a few, including Detective Lou Boldt, who is committed to the job. When a string of robberies and the brutal assault of a female cop rock the city, the pressure of isolation threatens Boldt's psyche and his marriage. With the help of psychologist Daphne Matthews and Sergeant John LaMoia, Boldt is able to make progress on both the assault and the robberies, but things soon spin out of control, and Bodt's refusal to drop the case puts his own life at risk.Filled with the fast-paced, spiraling action that has made Pearson's previous novels "irresistable" (Los Angeles Times Book Review) works of suspense that "grip the imagination" (People magazine), this offering from "the best thriller writer alive" (Booklist) is certain to keep the reader breathless.