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10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
by Wendy Holden Goldie Hawn'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world'10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of Emotional IntelligenceBestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.
10 Things I Hate About Prom
by Elle Gonzalez RoseThere are more than 10 things to hate about prom, but the worst thing is when your lovable best friend wants to go with someone else. Don't miss this sweet, charming rom-com from the author of Caught in a Bad Fauxmance!Ivelisse Santos has had Joaquin Romero&’s back since their first playdate. Not just next-door neighbors, they&’re platonic soulmates. At least, that&’s what Ive thinks, until Joaquin decides to ask Tessa Hernandez, the same girl who stole Ive&’s boyfriend, to prom. Sure, the head cheerleader and the star baseball player going to prom together makes more sense than Joaquin and Ivelisse—leader of tech crew—would. But that doesn&’t mean it should actually happen. What&’s worse, Joaquin wants Ivelisse&’s help planning an elaborate promposal. As much as she wants to say no, she'll take all the quality time with Joaquin she can get before graduation. Even if it means watching her best friend fall for somebody else. Somebody who isn&’t her.
10 Things I Hate about Pinky
by Sandhya MenonThe delightful follow-up to When Dimple Met Rishi and There&’s Something about Sweetie, which follows Ashish&’s friends Pinky and Samir as they pretend to date in order to achieve their individual goals, to disastrous and hilarious results.Pinky Kumar wears the social justice warrior badge with pride. From raccoon hospitals to persecuted rock stars, no cause is too esoteric for her to champion. But a teeny tiny part of her also really enjoys making her conservative, buttoned-up corporate lawyer parents cringe. Samir Jha might have a few…quirks remaining from the time he had to take care of his sick mother, like the endless lists he makes in his planner and the way he schedules every minute of every day, but those are good things. They make life predictable and steady. Pinky loves lazy summers at her parents&’ Cape Cod lake house, but after listening to them harangue her about the poor decisions she&’s made (a.k.a. boyfriends she&’s had), she hatches a plan. Get her sorta-friend-sorta-enemy—who is a total Harvard-bound Mama&’s boy—to pose as her perfect boyfriend for the summer. When Samir&’s internship falls through, leaving him with an unplanned summer, he gets a text from Pinky asking if he&’ll be her fake boyfriend in exchange for a new internship. He jumps at the opportunity; Pinky&’s a weirdo, but he can survive a summer with her if there&’s light at the end of the tunnel. As they bicker their way through lighthouses and butterfly habitats, sparks fly, and they both realize this will be a summer they'll never forget.
10 Truths and a Dare
by Ashley ElstonIt's Senior Party Week, that magical in-between time after classes have ended but before graduation, chock-full of gimmicky theme parties, last-minute bonding, and family traditions. Olivia couldn't be more ready. Class salutatorian and confident in her future at LSU, she's poised to sail through to the next phase of her life. But when the tiny hiccup of an unsigned P.E. form puts Olivia in danger of not graduating at all, she has one week to set things straight without tipping off her big, nosy extended family. Volunteering at a local golf tournament should do it, but since Olivia's mom equipped her phone with a tracking app, there'll be no hiding the fact that she's at the golf course instead of all the graduation parties happening at the same time. Unless, that is, she can convince the Fab Four--her ride-or-die cousins and best friends Sophie, Charlie, and Wes--to trade phones with her and go through the motions of playing Olivia for the week. Sure, Olivia's sudden "passion" for golf is met with some suspicion. And sure, her grasp of the rules is a little shaky. And yes, okay, a very cute, very off-limits boy keeps popping up in her orbit. But she is focused! She has a schedule and a plan! Nothing can possibly go wrong . . . right?
10 lb Penalty (Sid Halley)
by Dick FrancisA wanna-be jockey accepts a job in his father's campaign for Parliament--and realizes that politics can be the most perilous horse race of all.
100 Days: A Novel
by Nicole McInnesAgnes doesn't know it, but she only has one hundred days left to live. When she was just a baby, she was diagnosed with Progeria, a rare disease that causes her body to age at roughly ten times the normal rate. Now nearly sixteen years old, Agnes has already exceeded her life expectancy.Moira has been Agnes’s best friend and protector since they were in elementary school. Due to her disorder, Agnes is still physically small, but Moira is big. Too big for her own liking. So big that people call her names. With her goth makeup and all-black clothes, Moira acts like she doesn’t care. But she does. Boone was friends with both girls in the past, but that was a long time ago—before he did the thing that turned Agnes and Moira against him, before his dad died, before his mom got too sad to leave the house.An unexpected event brings Agnes and Moira back together with Boone, but when romantic feelings start to develop, the trio’s friendship is put to the test.
100 Hours (100 Hours #1)
by Rachel VincentA decadent spring break beach getaway becomes a terrifying survival story when six Miami teens are kidnapped. A pulse-pounding thrill ride from New York Times bestselling author Rachel Vincent. Maddie is beyond done with her cousin Genesis’s entitled and shallow entourage. Genesis is so over Miami’s predictable social scene with its velvet ropes, petty power plays, and backstabbing boyfriends. While Maddie craves family time for spring break, Genesis seeks novelty—like a last-minute getaway to an untouched beach in Colombia. And when Genesis wants something, it happens. But paradise has its price. Dragged from their tents under the cover of dark, Genesis, Maddie, and their friends are kidnapped and held for ransom deep inside the jungle—with no diva left behind. It all feels so random to everyone except Genesis. She knows they were targeted for a reason. And that reason is her.Now, as the hours count down, only one thing’s for certain: If the Miami hostages can’t thwart their captors’ plan, no one will make it out alive.Tapping into our darkest fears while exploring issues of injustice, loss, and the courage to fight for what matters most, this thrilling read is perfect for fans of Nova Ren Suma, Becca Fitzpatrick, and Jennifer L. Armentrout.
100 Questions Teens Ask with answers from God's Word
by Freeman SmithTeens have questions and lots of them. This book guides Teens to the source of wisdom, the Bible for their answers to 100 of the most often asked questions. It addresses topics of importance for young adults that will help them build their faith. It's reassuring answers will not only help the teen who reads them, but will also give them answers to share with their friends and peers.
100 Questions You'd Never Ask Your Parents: Straight Answers to Teens' Questions About Sex, Sexuality, and Health
by Nancy Armstrong Elisabeth HendersonTeens have questions about sex. This simple manual answers their questions--honestly, simply, and reliably.What does an orgasm feel like?Does masturbating have any long-term negative effects?Does alcohol kill brain cells?Teens have questions about sex; it's a matter of who they ask and how reliable the answers are. Collected directly from teens and presented in a simple and accessible Q&A format, Elisabeth Henderson and Dr. Nancy Armstrong's 100 QUESTIONS YOU'D NEVER ASK YOUR PARENTS provides information about sex, drug, body, and mood in a way that's honest, nonjudgmental, and responsible.
100 Women Who Shaped World History
by Gail Meyer RolkaA comprehensive collection of one page synopses of 100 women of major importance in our history. Presents information in chronological order, contains timeline, and a trivia quiz. The book begins in 1503 BC and ends by telling the stories of women who are still making history.
100 Words Every High School Graduate Should Know
by The Editors of the American Heritage DictionariesIn addition to carefully choosing a well-balanced mix of terms from A to Z, the book balances straightforward vocabulary entries, such as bellicose, loquacious, and vehement, with words chosen directly from the disciplines of learning, such as parabola and hypotenuse from mathematics, gerrymander and enfranchise from civics, and photosynthesis and hemoglobin from biology. As a result, students often have an easier time with the list than adults, especially if they've been paying attention in their classes! The book also offers exercises at the end of the text to assist in the incorporation of the words into one's active vocabulary.
101 Farmhouse Favorites
by Gooseberry PatchAfternoons at Grandma's farmhouse always seemed to be sunny...a warm breeze blowing through cotton curtains, endless fields of green, relaxing on the porch with a glass of lemonade and looking forward to what she'd make for dinner. No matter what was served in her kitchen, the meals were always made with love and the recipes were treasures passed down through generations. Those mouth-watering, tried & true classics were our inspiration for this collection.101 Farmhouse Favorites is filled with all the wonderful dishes that made meals at the farmhouse so memorable, and now you can inspire warm memories of your own! Start your morning off right with a big slice of Easy Bacon Frittata or some Swirled Coffee Cake. Gather the family 'round the table for dinner with easy favorites like Cayenne Fried Chicken, BBQ Pork Ribs and Grandma's Buttery Mashed Potatoes. There's no better way to top off a hearty farmhouse dinner than with a luscious dessert...how about a big slice of Strawberry-Rhubarb Pie or Root Beer Cake? We've also included a canning chapter in 101 Farmhouse Favorites, with great recipes that let you store away a little bit of summer to enjoy all year long. You're sure to love Garlic Dill Pickles, Mom's Peach Butter and Our Favorite Salsa.So open the windows, let the sun shine in and whip up one of these farmhouse favorites!
101 Sample Write-Ups for Documenting Employee Performance Problems: A Guide to Progressive Discipline and Termination
by Paul FalconeThere’s no escaping problem employees. But with 101 prewritten disciplinary write-ups at a manager’s fingertips, there is a way to escape the headaches, anxiety, and potential legal trouble of performance review or counseling sessions. Completely updated and covering the latest developments in employment law, the second edition of 101 Sample Write-Ups for Documenting Employee Performance Problems explains the disciplinary process from beginning to end and provides ready-to-use model documents—in print and on disk—that eliminate the stress and second-guessing about what to do and say. Expertly written, the write-ups cover every kind of problem—substandard work quality, absenteeism, insubordination, e-mail misuse, sexual harassment,drug or alcohol abuse, and more. Readers will also find new information on laying the ground work for a tidy dismissal; tying progressive discipline to annual performance reviews; formally addressing intermittent FMLA abuse; ways to avoid drafting documentation that could later be used against their company; and much more. There is perhaps no more dreaded managerial task than communicating with an employee about a disciplinary problem, but this one-of-a-kind guide helps managers handle any scenario fairly, constructively, and, most importantly—legally.
101 Sample Write-Ups for Documenting Employee Performance Problems: A Guide to Progressive Discipline and Termination
by Paul FalconeManagers may dread dealing with performance problems, but this sanity-saving guide by HR expert Paul Falcone is here to help. Revised to reflect the latest developments in employment law, the third edition of 101 Sample Write-Ups for Documenting Employee Performance Problems explains the disciplinary process and provides ready-to-use documents that eliminate the stress and second-guessing about what to do and say. These expertly crafted, easily customizable write-ups address:AbsenteeismInsubordinationSexual harassmentDrug or alcohol abuseSubstandard workEmail and phone misuseTeamwork issuesManagerial misconductConfidentiality breachesSocial media abuseAnd moreWith a focus on getting employees back on track, each sample document includes an incident description, a performance improvement plan, outcomes and consequences, and a section for employee rebuttal.Whether you’re addressing an initial infraction or handling termination-worthy transgressions, this trusted resource ensures every encounter remains clear, fair, and—most importantly—legal.
1066: The Year of the Conquest
by David HowarthThe year 1066 is one of the most important dates in the history of the Western world: the year William the Conqueror defeated the English at the Battle of Hastings and changed England and the English forever. The events leading to-and following-this turning point in history are shrouded in mystery. Distorted by the biased accounts written by a subjugated people, many believe it was the English who ultimately won the battle, since the Normans became assimilated into the English way of life. Drawing on a wealth of contemporary sources, David Howarth gives us memorable portraits of the kings: Edward the Confessor, Harold of England, William of Normandy, as well as the leading political figures of the time. Howarth describes the English commoners: how they worked, fought, died, and how they perceived the overthrow of their world from their isolated shires.
10th Grade
by Joseph WeisbergJeremiah Reskin has big plans for 10th grade. He wants to make friends and take a girl's shirt off. It is not as easy as he thought it would be, until he meets some semi Bohemian outcasts.
13 Days Of Midnight
by Leo HuntIn a devilishly dark and funny debut, a teen finds himself the unwitting beneficiary of eight enslaved and angry ghosts seeking bloody vengeance. When Luke Manchett's estranged father dies unexpectedly, he leaves his son a dark inheritance: a collection of eight restless spirits, known as his Host, who want revenge for their long enslavement. Once they figure out that Luke has no clue how to manage them, they become increasingly belligerent, and eventually mutiny. Halloween (the night when ghosts reach the height of their power) is fast approaching, and Luke knows his Host is planning something far more trick than treat. Armed with only his father's indecipherable notes, a locked copy of The Book of Eight, and help from school outcast Elza Moss, Luke has just thirteen days to uncover the closely guarded secrets of black magic and send his unquiet spirits to their eternal rest--or join their ghostly ranks himself.
13 Days of Summer
by Stephanie Kate StrohmThis unforgettable and fun novel follows three best friends and one hot hitchhiker entering their summer road trip era, it's all about that reputation. . . It&’s the summer after senior year of high school for Carson, Noemi, and Eleanor, and they intend to live it up while they can. What could be more epic than a cross-country road trip to see Taylor Swift in concert? Along the way, the friends pick up a mysterious and charming guy who is stranded at a rest stop (is that a James Dean daydream look in his eyes?). As she and Carson hit it off, Carson gets a crash course in love-at-first sight. But as attractions grow, so, too, do tensions among the friends. Will the group make it to the concert with relationships intact? Or is there too much bad blood? At its core, a novel about the power and possibility of friendships, sprinkled with just enough romance and set against the ultimate summer playlist, this lighthearted read is both a quintessential teen romance and coming-of-age novel that will stay with readers long after Taylor sings her last note.
13 Things Rich People Won't Tell You
by Jennifer MerrittDid you read about the janitor who donated $1 million dollars to his local library? Do you ever watch in amazement as your well-off boss haggles over the price of a tuna fish sandwich? Is it possible to find an advisor to help you invest your money--without losing it all to a Bernie Madoff-like con man?In the same spirit of Reader's Digest magazine's popular 13 Things They Won't Tell You series, the editors at America's Most Trusted Magazine have developed the ultimate roadmap for making the most of your money and avoiding the wallet-sucking scams that are keeping you off Easy Street. We talked to everyday and not-so-everyday rich folks, and to the experts who helped make them rich, to learn their secrets on what to save for, how much to save--and where to stash cash so that it grows (hint: not that bank savings account). We also got their tips for developing "rich guy vision": The uncanny ability to make financial goals and reach them in five, ten even 20 years--while smartly navigating economic pitfalls and surprises.You'll learn what services you should be getting for free, how to ask the right questions to get behind-the-scenes deals, and how to "live rich" even on an everyday budget. You'll stop wasting money, blowing your budget (or flying blind without one), and getting scammed. This book will enlighten you, horrify you, and give you a whole new perspective on when to spend and when to stash it deep in your pockets. Inside you'll discover countless eye-opening strategies for: Saving and investing. The savvy tricks you need to know to grow your money wisely--from branching out beyond your 401K to getting tax breaks you didn't know you deserved. Plus: what the IRS, stockbrokers, and bankers won't tell you. House
13 Things They Won't Tell You
by Editors of Reader's DigestEvery month, Reader's Digest asks selected experts from a different profession to spill their secrets. Readers walk a mile in their shoes and see things that are enlightening, horrifying, and give them a whole new perspective on the people they trust with their food, health, family, money, and home. They walk away with the keys to awesome backdoor deals, insider knowledge that saves them tons of money, and invaluable advice for getting better service anywhere they go.Now, for the first time ever, this wisdom has been collected into one comprehensive volume, complete with updates, all new interviews, and tons of additional secrets that have never appeared before. The result is more than 1,300 eye-opening tips on everything from sweet-talking a car salesman to getting free drinks from the bartender to making sure you get the right medication from your pharmacist. You will learn the best ways to care for YOUR HOME, from real estate agents, contractors, plumbers, and even burglars. From the butcher, to the grocer to the pizza delivery guy, find out how to make sure YOUR FOOD is a fresh (never gross) and high quality at low prices. Make sure YOUR HEALTH gets the attention it deserves with advice from all corners of the medical world--from the dentist, to the ER, to the gym, and far beyond. Teachers, nannies, marriage counselors, wedding planners and even mall Santas tell you how to help YOUR FAMILY get the best things in life and never fall into the clutches of swindlers. Make sure YOUR MONEY is safe and working hard with advice from bankers, sales clerks, identity thieves, and accountants' strategies to increase what you have, while avoiding wallet-sucking scams. In 13 Things They Won't Tell You, America's Most Trusted Magazine gives the advice American
14 Ways To Die
by Vincent RalphA page-turning thriller for the social media age, perfect for fans of A Good Girl's Guide to Murder and One of Us Is Lying.Ten years ago Jess lost her mother to the Magpie Man, an infamous serial killer who is still at large and planning to kill again. She's going to use her new platform as the star of a YouTube reality series to catch him. That is, if he doesn't catch her first.Jess's online show means that everyone is talking about her mother's murder case. But fame comes with its downsides. The whole world is watching her every move. And it's hard to know who she can trust.Could the Magpie Man be lurking closer to her than she thought? Is he watching her right now?
16 Things I Thought Were True
by Janet GurtlerHeart attacks happen to other people #thingsIthoughtweretrue When Morgan's mom gets sick, it's hard not to panic. Without her mother, she would have no one--until she finds out the dad who walked out on her as a baby isn't as far away as she thought... Adam is a stuck-up, uptight jerk #thingsIthoughtweretrue Now that they have a summer job together, Morgan's getting to know the real Adam, and he's actually pretty sweet...in a nerdy-hot kind of way. He even offers to go with her to find her dad. Road trip, anyone? 5000 Twitter followers are all the friends I need #thingsIthoughtweretrue With Adam in the back seat, a hyper chatterbox named Amy behind the wheel, and plenty of Cheetos to fuel their trip, Morgan feels ready for anything. She's not expecting a flat tire, a missed ferry, a fake girlfriend...and that these two people she barely knew before the summer started will become the people she can't imagine living without.
1600 Perfect Score: The 7 Secrets of Acing the SAT
by Tom FischgrundThe author describes the seven qualities that make students who achieve a perfect SAT score stand out. He bases these claims on interviews with students, responses from parents, and College Board data. During his research, Fischgrund asked students about how much time they spend working, reading, watching TV, etc. His conclusions support some of the commonly-accepted thinking about what makes a teen "smart," but he disproves many beliefs as well.
172 Hours on the Moon
by Johan HarstadIt's been decades since anyone set foot on the moon. Now three ordinary teenagers, the winners of NASA's unprecedented, worldwide lottery, are about to become the first young people in space--and change their lives forever. Mia, from Norway, hopes this will be her punk band's ticket to fame and fortune. Midori believes it's her way out of her restrained life in Japan. Antoine, from France, just wants to get as far away from his ex-girlfriend as possible.It's the opportunity of a lifetime, but little do the teenagers know that something sinister is waiting for them on the desolate surface of the moon. And in the black vacuum of space... no one is coming to save them. In this chilling adventure set in the most brutal landscape known to man, highly acclaimed Norwegian novelist Johan Harstad creates a vivid and frightening world of possibilities we can only hope never come true.
1775: A Good Year for Revolution
by Kevin PhillipsWhat if the year we have long commemorated as America's defining moment was in fact misleading? What if the real events that signaled the historic shift from colony to country took place earlier, and that the true story of our nation's emergence reveals a more complicated -- and divisive -- birth process?In this major new work, iconoclastic historian and political chronicler Kevin Phillips upends the conventional reading of the American Revolution by puncturing the myth that 1776 was the struggle's watershed year. Mythology and omission have elevated 1776, but the most important year, rarely recognized, was 1775: the critical launching point of the war and Britain's imperial outrage and counterattack and the year during which America's commitment to revolution took bloody and irreversible shape. Phillips focuses on the great battlefields and events of 1775 -- Congress's warlike economic ultimatums to king and parliament, New England's rage militaire, the panicked concentration of British troops in militant but untenable Boston, the stunning expulsion of royal governors up and down the seaboard, and the new provincial congresses and many hundreds of local committees that quickly reconstituted local authority in Patriot hands. These onrushing events delivered a sweeping control of territory and local government to the Patriots, one that Britain was never able to overcome. Seventeen seventy-five was the year in which Patriots captured British forts and fought battles from the Canadian frontier to the Carolinas, obtained the needed gunpowder in machinations that reached from the Baltic to West Africa and the Caribbean, and orchestrated the critical months of nation building in the backrooms of a secrecy-shrouded Congress. As Phillips writes, "The political realignment achieved amid revolution was unique -- no other has come with simultaneous ballots and bullets. " Surveying the political climate, economic structures, and military preparations, as well as the roles of ethnicity, religion, and class, Phillips tackles the eighteenth century with the same skill and perception he has shown in analyzing contemporary politics and economics. He mines rich material as he surveys different regions and different colonies and probes how the varying agendas and expectations at the grassroots level had a huge effect on how the country shaped itself. He details often overlooked facts about the global munitions trade; about the roles of Indians, slaves, and mercenaries; and about the ideological and religious factors that played into the revolutionary fervor. The result is a dramatic account brimming with original insights about the country we eventually became. Kevin Phillips's 1775 revolutionizes our understanding of America's origins.