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Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful
by Tanya Carroll RichardsonA warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindfulIn the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.
The Zen of Recovery
by Mel AshA practical synthesis of AA&’s Twelve Steps and Zen&’s Eightfold Path. In this compelling blend of East and West, Mel Ash shows how Zen mind and practice connect to the heart of recovery. Courageously drawing from his lifetime of experience as an abused child, alcoholic, Zen student, and dharma teacher, Ash presents a practical synthesis of Alcoholics Anonymous&’s Twelve Steps and Zen&’s Eightfold Path. You don&’t have to be Buddhist to appreciate the healing power of The Zen of Recovery. The book makes Zen available to all seeking to improve the quality of their spiritual and everyday lives. It also includes practical instructions on how to meditate and put the book into action. Its message will help readers live more profoundly &“one day at a time.&”
Zen Ghosts (A Stillwater Book): (a Stillwater Book)
by Jon J MuthStillwater, the beloved Zen panda, now in his own Apple TV+ original series!It's Halloween. The trees are ablaze in fiery reds. Excited children don colorful costumes. And there's mystery and fun around every corner!When Addy, Michael, and Karl finish trick-or-treating, their bags are brimming with treats. But the fun isn't over yet. Their good friend Stillwater the panda has one more special surprise in store for them. A mysterious visitor is about to tell them a spine-tingling story --- one that will fill each and every reader with wonder.
Zen and the Art of Faking It
by Jordan SonnenblickFrom masterfully funny and poignant Jordan Sonnenblick, a story that will have everyone searching for their inner Zen.Meet San Lee, a (sort of) innocent teenager, who moves against his will to a new town. Things get interesting when he (sort of) invents a new past for himself, which makes him incredibly popular. In fact, his whole school starts to (sort of) worship him, just because he (sort of) accidentally gave the impression that he's a reincarnated mystic.When things start to unravel, San needs to find some real wisdom in a hurry. Can he patch things up with his family, save himself from bodily harm, stop being an outcast, and maybe even get the girl?
Zee's Way (Orca Soundings)
by Kristin ButcherZee is torn between making a statement with graffiti and making art. (RL3.2)
Zebra Tears: A Novel
by Ms. T. S. ValléeWhile traveling to the beach with her daughter and grandchildren, Tess reminisces about her childhood playing on the grounds of an old Indian palace by the sea. Tess knows as she shares these memories that she cannot avoid telling of the pain and hurt she endured.Follow Tess as young girl growing up in India and her experiences at the St. Mary&’s Convent boarding school. The loneliness, rejection, and abuse she receives do not stop Tess from seeking the happiness, love and forgiveness she desires.
The Zealot: A Roman Legion Novel
by Simon ScarrowTrouble is brewing on the eastern frontier of the Roman Empire. The troops are in a deplorable state, while the corrupt behavior of their senior officers threatens to undermine the army's control of the region. To restore the competence of the men defending a vital fort, two experienced centurions are dispatched to Judea. On their arrival Macro and Cato discover that Bannus, a local tribesman, is fomenting rebellion amongst the followers of Jehoshua, who was crucified in Jerusalem some seventeen years earlier. As the local revolt grows, Rome's longstanding enemy Parthia is poised to invade. Macro and Cato must stamp out corruption in the cohort and restore it to fighting fitness before the Eastern provinces are lost forever. Originally published in the UK as The Eagle in the Sand and available for the first time in the US, The Zealot follows the continuing adventures of centurions Cato and Macro. A master of his craft, Simon Scarrow combines stunning historical detail with riveting battles and rich characters to bring the Roman Empire to life as never before.
Zara Hossain Is Here
by Sabina KhanZara's family has waited years for their visa process to be finalized so that they can officially become US citizens. But it only takes one moment for that dream to come crashing down around them.Seventeen-year-old Pakistani immigrant, Zara Hossain, has been leading a fairly typical life in Corpus Christi, Texas, since her family moved there for her father to work as a pediatrician. While dealing with the Islamophobia that she faces at school, Zara has to lay low, trying not to stir up any trouble and jeopardize their family's dependent visa status while they await their green card approval, which has been in process for almost nine years.But one day her tormentor, star football player Tyler Benson, takes things too far, leaving a threatening note in her locker, and gets suspended. As an act of revenge against her for speaking out, Tyler and his friends vandalize Zara's house with racist graffiti, leading to a violent crime that puts Zara's entire future at risk. Now she must pay the ultimate price and choose between fighting to stay in the only place she's ever called home or losing the life she loves and everyone in it.From the author of the "heart-wrenching yet hopeful" (Samira Ahmed) novel, The Love and Lies of Rukhsana Ali, comes a timely, intimate look at what it means to be an immigrant in America today, and the endurance of hope and faith in the face of hate.
Zandru's Forge (Clingfire Trilogy #12)
by Deborah J. Ross Marion Zimmer BradleyIn the era of The Hundred Kingdoms, a time of war and unrest, a legendary friendship is forged between king and keeper which will lead to a new destiny for Darkover.
Z
by Michael Thomas FordThe First Rule of Torching: Cleanse with fire. Josh is by far the best zombie Torcher around—at least, he is in his virtual-reality zombie-hunting game. Josh has quickly risen through the player ranks, relying on the skill, cunning, and agility of a real Torcher.The Second Rule of Torching: Save all humans.But luckily for Josh, zombies exist only in the virtual world. The real zombie war is now more than fifteen years in the past, and the battle to defeat the deadly epidemic that devastated his family—and millions of others—is the stuff of history lessons.The Third Rule of Torching: You can't bring them back.Charlie is the top-ranked player in the game. Since all the players are shrouded in anonymity, Josh never expects Charlie to be a girl—and he never expects the offer she makes him: to join the underground gaming league that takes the virtual-reality game off the screen and into the streets. Josh is thrilled. But the more involved he gets, the more he realizes that not everything is what it seems. Real blood is spilling, members of the team are disappearing, and the zombies in the game are acting strange. And then there's the matter of a mysterious drug called Z. . . .
Youse Two
by Andrew DaddoJack and Josh Pickering are identical twins. The same, but different. Josh is the daredevil, Jack's the brains - isn't he? Everyone wants them to have the twin thing, to be weird, telepathic. But they're not feeling it like they're supposed to be. Then Nonna comes to stay and they can't even have separate bedrooms. The annual school camping trip has never sounded so good. But when one of the class uber-babes flicks her hair at the wrong twin, somewhere between horse-riding, the midnight feast and Ms Fitzgibbon's remote control fishing expedition, everything goes pear-shaped! From the bestselling author of YOU"RE DROPPED! and SPRUNG!
You're You (Lorimer Real Love)
by Mette BachFreyja, leader on her school's Gay-Straight Alliance, is a politically active 17-year-old who has always identified as a lesbian. When her girlfriend breaks up with her, she is upset and has to distance herself from her ex and the pride video blog they created together. Freyja needs a new cause so she starts volunteering at the local food bank. There, she learns about food justice and begins to develop feelings for her male team leader, Sanjay. When Freyja is accused of "going-straight" she has to decide if she can reconcile with self-identifying as a bisexual and take a chance on love with Sanjay. Distributed in the U.S by Lerner Publishing Group
You're Welcome, Universe
by Whitney Gardner<p>A vibrant, edgy, fresh new YA voice for fans of <i>More Happy Than Not</i> and <i>Simon vs. the Homo Sapiens Agenda</i>, packed with interior graffiti. <p>When Julia finds a slur about her best friend scrawled across the back of the Kingston School for the Deaf, she covers it up with a beautiful (albeit illegal) graffiti mural. <p>Her supposed best friend snitches, the principal expels her, and her two mothers set Julia up with a one-way ticket to a “mainstream” school in the suburbs, where she’s treated like an outcast as the only deaf student. The last thing she has left is her art, and not even Banksy himself could convince her to give that up. <p>Out in the ’burbs, Julia paints anywhere she can, eager to claim some turf of her own. But Julia soon learns that she might not be the only vandal in town. Someone is adding to her tags, making them better, showing off—and showing Julia up in the process. She expected her art might get painted over by cops. But she never imagined getting dragged into a full-blown graffiti war. <p>Told with wit and grit by debut author Whitney Gardner, who also provides gorgeous interior illustrations of Julia’s graffiti tags, <i>You’re Welcome, Universe</i> introduces audiences to a one-of-a-kind protagonist who is unabashedly herself no matter what life throws in her way. <p><b>Winner of the 2018 Schneider Family Book Award (Young Adult Book)</p></b>
You're the One That I Want: A Gossip Girl Novel (Gossip Girl #6)
by Cecily Von ZiegesarEnter the world of Gossip Girl -- and watch us drown in luxury while indulging in our favorite sports -- jealousy, betrayal, and late-night bar-hopping. Well, the moment of truth has finally arrived. Everyone's back from a week of après-ski hot tub fun in Sun Valley and cream-colored envelopes from the Ivy League are beginning to drop all over Fifth Avenue doorsteps. The question is: are the envelopes thick or thin? Has Nate's devotion to his misbehaving heiress dimmed his chances of getting into Brown? Is Blair too busy daydreaming in Eric's old pinstriped oxfords to remember her real mission in life -- Yale?? Hopefully Serena can snap her newest-and-oldest-best-friend out of it. That is, if Serena hasn't already become too much of a vapid, celery-eating supermodel to even care. Everyone is so consumed with who's getting in where that they're forgetting an even more important question: will everyone graduate?
You're Smarter than You Think: A Kid's Guide to Multiple Intelligences
by Thomas ArmstrongThomas Armstrong introduces the theory, explains the eight intelligences, and describes ways to develop each one. He tells young readers how to use all eight intelligences in school, build them at home, and draw on them to plan for the future. Resources describe related books, software, games, and organizations. As kids read the book, try Tom's ideas, and check out the resources, they stop asking "How smart am I?" and start asking "How am I smart?" This powerful learning tool is recommended for all kids" and all adults committed to helping young people do and be their best.
You're Only Old Once!: A Book for Obsolete Children (Classic Seuss)
by Dr. SeussJoin in on the fun (and funny) journey of getting older with this hilarious Dr. Seuss picture book—it&’s just what the doctor ordered for new retirees, old souls, and kids at heart--and makes a perfect gift to celebrate birthdays and other milestones!" The Doctor is in...Dr. Seuss that is! Readers will laugh along with the parade of medical madness as an elderly patient is poked, prodded and ogled during his stay at the &“Golden Years Clinic on Century Square for Spleen Readjustment and Muffler Repair.&” Once again, Dr. Seuss proves that his sharp wit and colorful imagination are a treat for readers of all ages. A perfect gift for retirement, birthdays, graduations, holidays, and anyone needing a little pick-me-up after a doctor&’s visit!
You're Old, I'm Old . . . Get Used to It!
by Virginia IronsideNo matter what they say, sixty will never be the new forty. But sixty-five-year-old author Virginia Ironside is determined to convince people that getting old is really not so bad - even for a Baby Boomer who interviewed the Rolling Stones and Jimi Hendrix early in her career. Here, Virginia Ironside explores the many unsung benefits of aging. There are ailments, but there are also fabulous meds. There are grandchildren - your reward for not killing your own children. And then there's "wisdom," that random accumulated knowledge you can label as such just because you're old. You're Old, I'm Old . . . Get Used to It! celebrates scattered memory, frequent naps, and mercifully lowered expectations.
You're Not Safe
by Mary BurtonHe Will Never ForgetThe broken body hanging from a tree in Texas Hill Country. . .the frozen figure huddled in a meat locker. . .only at second glance does the truth become apparent. What seems like suicide is far more sinister, and the terror is only beginning... Never ForgiveOne devastating moment changed Greer Templeton's life and ended two others. Now, with a body found on her property and Texas Ranger Tec Bragg on her doorstep, Greer's nightmare has returned. With each new victim, her link to Tec's case grows, and soon it will be too late to run. And Never Let Them Live. . .Greer hoped the past was behind her, but an obsessed killer has never forgotten the bond that unites them. One by one, he will track down his victims, finish what was started--and make Greer's dying wish come true. . .Praise for Mary Burton's The Seventh Victim"Dark and disturbing, a well-written tale of obsession and murder." --Kat Martin"Burton delivers action-packed tension." --Publishers Weekly
You're Next
by Kylie SchachteWhen a girl with a troubled history of finding dead bodies investigates the murder of her ex, she uncovers a plot to put herself -- and everyone she loves -- on the list of who's next.Flora Calhoun has a reputation for sticking her nose where it doesn't belong. After stumbling upon a classmate's body years ago, the trauma of that discovery and the police's failure to find the killer has haunted her ever since. One night, she gets a midnight text from Ava McQueen, the beautiful girl who had ignited Flora's heart last summer, then never spoke to her again.Just in time to witness Ava's death from a gunshot wound, Flora is set on a path of rage and vengeance for all the dead girls whose killer is never found. Her tunnel-visioned sleuthing leads to valuable clues about a shocking conspiracy involving her school and beyond, but also earns her sinister threats from the murderer. She has a choice: give up the hunt for answers, or keep digging and risk her loved ones' lives. Either way, Flora will regret the consequences. Who's next on the killer's list?
You're Dropped!
by Andrew Daddo1. Your big brother will always find some way to drop you in it. 2. Your big sister will always be in charge of the phone. 3. There has to be a way out of the family haircut. 4. You will need to know what do when you're dropped. 5. You will need to help your parents through The Talk about the facts of life. But Fergus is learning that these ARE the fact of life and that the only thing to do is to keep laughing and keep moving! Another hilarious collection of stories by the bestselling author of SPRUNG! and SPRUNG AGAIN!
You're Breaking my Heart
by Olugbemisola Rhuday-PerkovichHarriet Adu knows that her brother's death is her fault. I mean, it's not actually her fault, but it still kinda is, isn't it? She would do anything to live in a world where she could take back what she said that morning. Then a strange girl shows up at Harriet's high school – a girl who loves the same weird books Harriet does, who doesn't vibe with anyone at school the same way Harriet does – and that different world suddenly seems possible. The girl speaks of a place underneath the subways of New York, where people like them can go and find a home. A place away from the world of high school, grief, cool people, and depression. A place where one may be able to bend the lines of reality and get a second chance at being a better person. Will Harriet open the door? With You're Breaking My Heart, award-winning author Olugbemisola Rhuday-Perkovich offers a remarkable speculative novel that will hit home for anyone who yearns for that one chance to do things over.
Your Voice Is All I Hear
by Leah Scheier"I was the one he trusted. I was the one he loved, the only one who believed him, even when his own mother had locked him up and thrown away the key. And now, I was going to pass down the white tiled hallway, knock on his doctor's office door, slam his secret notebook on her desk and make her read it, make her understand what he was hiding, make her see what only I had seen. "April won't let Jonah go without a fight. He's her boyfriend-her best friend. She'll do anything to keep him safe. But as Jonah slips into a dark depression, trying to escape the traumatic past that haunts him, April is torn. To protect Jonah, she risks losing everything: family, friends, an opportunity to attend a prestigious music school. How much must she sacrifice? And will her voice be loud enough to drown out the dissenters-and the ones in his head?
Your Plantation Prom Is Not Okay
by Kelly McWilliamsThis sharp-witted, timely novel explores cancel culture, anger, and grief, and challenges the romanticization of America's racist past with humor and heart—for readers of Dear Martin by Nic Stone and Grown by Tiffany D. Jackson. Harriet Douglass lives with her historian father on an old plantation in Louisiana, which they&’ve transformed into one of the South's few enslaved people&’s museums. Together, while grieving the recent loss of Harriet&’s mother, they run tours that help keep the memory of the past alive. Harriet's world is turned upside down by the arrival of mother and daughter Claudia and Layla Hartwell—who plan to turn the property next door into a wedding venue, and host the offensively antebellum-themed wedding of two Hollywood stars. Harriet&’s fully prepared to hate Layla Hartwell, but it seems that Layla might not be so bad after all—unlike many people, this California influencer is actually interested in Harriet's point of view. Harriet's sure she can change the hearts of Layla and her mother, but she underestimates the scale of the challenge… and when her school announces that prom will be held on the plantation, Harriet&’s just about had it with this whole racist timeline! Overwhelmed by grief and anger, it&’s fair to say she snaps. Can Harriet use the power of social media to cancel the celebrity wedding and the plantation prom? Will she accept that she&’s falling in love with her childhood best friend, who&’s unexpectedly returned after years away? Can she deal with the frustrating reality that Americans seem to live in two completely different countries? And through it all, can she and Layla build a bridge between them?
Your Money Day One: How to Start Right and End Rich
by Michael J. WagnerProvides the reader with a comprehensive and easy to understand how-to guide to practice successful financial habit building.
