- Table View
- List View
10-Minute Paper Projects (10-Minute Makers)
by Sarah L. SchuetteNeed some quick and easy paper makerspace projects? They're all here! From flip books and dream catchers to lanterns and locker magnets, these 10-minute paper projects will have kids making in no time!
10-Minute Recipes: Fast Food, Clean Ingredients, Natural Health
by Liana Werner-GrayImprove your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions.Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.
10-Minute Science Projects (10-Minute Makers)
by Sarah L. SchuetteLooking for science-themed makerspace projects that won't take too long? Look no more! From bots and goo to lava and cells, these 10-minute STEM projects will have kids making in no time!
10-Minute Sourdough: Breadmaking for Real Life
by Vanessa Kimbell'Fast to make, slow to ferment - how to fit baking nourishing, delicious and wholesome sourdough into everyday life' - Dr Michael Mosley'Britain's queen of sourdough.' - Telegraph'She's the real deal: a total inspiration.' - Diana Henry'Vanessa's work on sourdough and the gut microbiome is changing the way we think of food, health and baking.' - Tim Spector, author of The Diet MythSourdough is one of the tastiest and most nutritious breads you can make, but it has a reputation for being both tricky and time-consuming. 10-Minute Sourdough is Vanessa Kimbell's foolproof guide to slow bread for those with busy lives. None of the fuss-free, no-knead recipes - which include everything from a basic sourdough boule to tomato focaccia and apple spelt sourdough with cinnamon butter - require more than 10 minutes' active work in total (not including fermentation time or time in the oven) and mean that anyone can turn their hand to sourdough baking, no matter how little time they have.
10-Minute Sourdough: Breadmaking for Real Life
by Vanessa Kimbell'Fast to make, slow to ferment - how to fit baking nourishing, delicious and wholesome sourdough into everyday life' - Dr Michael Mosley'Britain's queen of sourdough.' - Telegraph'She's the real deal: a total inspiration.' - Diana Henry'Vanessa's work on sourdough and the gut microbiome is changing the way we think of food, health and baking.' - Tim Spector, author of The Diet MythSourdough is one of the tastiest and most nutritious breads you can make, but it has a reputation for being both tricky and time-consuming. 10-Minute Sourdough is Vanessa Kimbell's foolproof guide to slow bread for those with busy lives. None of the fuss-free, no-knead recipes - which include everything from a basic sourdough boule to tomato focaccia and apple spelt sourdough with cinnamon butter - require more than 10 minutes' active work in total (not including fermentation time or time in the oven) and mean that anyone can turn their hand to sourdough baking, no matter how little time they have.
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Exercises for Seniors)
by Ed Deboo PTGet the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan—Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required—Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being—Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support—No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
10-Minute Stretching: Simple Exercises to Build Flexibility into Your Daily Routine
by Hilery HutchinsonFit stretching exercises into your day with easy 10-minute routinesDiscover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery.This collection of stretching exercises includes:Stretches for the whole body—Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls.10-Minute routines—Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere.Clear guidance—Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups.Keep yourself fit and flexible with this guide to simple and effective stretching exercises.
10-Minute Talks: 24 Messages Your Students Will Love
by Jonathan McKeeSometimes you don’t have their attention for very long. Whether you’ve planned for a short message or your program has run long, a ten-minute talk is sometimes all you have space for in your youth ministry. So make sure you make it ten minutes that really count! If you need to communicate something meaningful in just a little time, 10 Minute Talks has just what you need—more than two dozen ready-to-go, story-based talks. With talks for spiritual growth, targeted at your Christian students, and outreach talks, perfect for any teenager, you’ll be prepared to give them a bite of truth that they can walk away remembering. Following the method Jesus used most often, these 10 Minute Talks give you stories that can impact students with one simple point. Each talk gives you the tools you need to make it count, and the flexibility to make it work for your context. Along with each topic and title, you’ll find: • The Big Idea • Scripture • The Story • The Transition Statement • Application • Closing Don’t get caught with nothing to say—or too much to say in the time you’ve got! Get 10 Minute Talks and get a meaningful message across quickly!
10-Minute Talks: 24 Messages Your Students Will Love
by Jonathan MckeeSometimes you don’t have their attention for very long. Whether you’ve planned for a short message or your program has run long, a ten-minute talk is sometimes all you have space for in your youth ministry. So make sure you make it ten minutes that really count! If you need to communicate something meaningful in just a little time, 10 Minute Talks has just what you need—more than two dozen ready-to-go, story-based talks. With talks for spiritual growth, targeted at your Christian students, and outreach talks, perfect for any teenager, you’ll be prepared to give them a bite of truth that they can walk away remembering. Following the method Jesus used most often, these 10 Minute Talks give you stories that can impact students with one simple point. Each talk gives you the tools you need to make it count, and the flexibility to make it work for your context. Along with each topic and title, you’ll find: • The Big Idea • Scripture • The Story • The Transition Statement • Application • Closing Don’t get caught with nothing to say—or too much to say in the time you’ve got! Get 10 Minute Talks and get a meaningful message across quickly!
10-Minute Upcycled Projects (10-Minute Makers)
by Tammy EnzLooking for clever ideas to reuse and recycle the materials in your makerspace? You're in luck! From earbud bracelets and bottle cap fireflies to tin man wind chimes and cell phone slings, these amazing 10-minute upcycled projects will have kids making in no time!
10-Minute Yarn Projects (10-Minute Makers)
by Sarah L. SchuetteGot extra yarn in your makerspace? Put that yarn to use with some quick and easy makerspace projects. From dolls and animals to plant holders and dragon eggs, these 10-minute yarn projects will have kids making in no time!
10-Step Evaluation for Training and Performance Improvement
by Seung Youn ChyungWritten with a learning-by-doing approach in mind, 10-Step Evaluation for Training and Performance Improvement gives students actionable instruction for identifying, planning, and implementing a client-based program evaluation. The book introduces readers to multiple evaluation frameworks and uses problem-based learning to guide them through a 10-step evaluation process. As students read the chapters, they produce specific deliverables that culminate in a completed evaluation project.
10-Step Evaluation for Training and Performance Improvement
by Seung Youn ChyungWritten with a learning-by-doing approach in mind, 10-Step Evaluation for Training and Performance Improvement gives students actionable instruction for identifying, planning, and implementing a client-based program evaluation. The book introduces readers to multiple evaluation frameworks and uses problem-based learning to guide them through a 10-step evaluation process. As students read the chapters, they produce specific deliverables that culminate in a completed evaluation project.
10-day Celery Juice Cleanse: The fresh start plan to supercharge your health
by Hannah EbelthiteCelery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this humble super vegetable, explains the nutritional facts and offers a gut-healthy, anti-inflammatory 7-day wellness plan to help boost your energy, beat the bloat and feel ready for anything. Have you heard? Celery juice is rumoured to alleviate symptoms of chronic illnesses from digestive disorders, fatigue, eczema, diabetes and Lyme disease. Find out the facts and whether you might feel the benefits from this low-calorie, hydrating, vitamin-packed ingredient. Chapters include:· The facts - what are the nutrients in celery, and what's the difference between eating the whole vegetable and the juice? · The health benefits of celery juice - which are proven, and which are not? · Who would benefit from including celery juice in their diet? · What other ingredients particularly complement celery? · The low-down on the best juicers· 7-day wellness plan including recipes for green juices, cleansing soups, salads and healthy elixirs
10-day Celery Juice Cleanse: The fresh start plan to supercharge your health
by Hannah EbelthiteCelery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this humble super vegetable, explains the nutritional facts and offers a gut-healthy, anti-inflammatory 7-day wellness plan to help boost your energy, beat the bloat and feel ready for anything. Have you heard? Celery juice is rumoured to alleviate symptoms of chronic illnesses from digestive disorders, fatigue, eczema, diabetes and Lyme disease. Find out the facts and whether you might feel the benefits from this low-calorie, hydrating, vitamin-packed ingredient. Chapters include:· The facts - what are the nutrients in celery, and what's the difference between eating the whole vegetable and the juice? · The health benefits of celery juice - which are proven, and which are not? · Who would benefit from including celery juice in their diet? · What other ingredients particularly complement celery? · The low-down on the best juicers· 7-day wellness plan including recipes for green juices, cleansing soups, salads and healthy elixirs
10-minute Toughness: The Mental Training Program for Winning Before the Game Begins
by Jason SelkMental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
10/7: 100 Human Stories
by Lee YaronThe definitive account of the 10/7 attacks through the stories of its victims and the communities they called home.On October 7, 2023—the Sabbath and the final day of the holiday of Sukkot—the Gaza-based terror group Hamas launched an unprecedented assault on the people of Israel. Crashing through the border, attacking from the sea and air, militants indiscriminately massacred civilians in what became one of the worst terror attacks in modern history, and the most lethal day for the Jewish people since the Holocaust.A radically passionate work of investigative journalism and political critique by acclaimed Haaretz reporter Lee Yaron, 10/7 chronicles the massacre that ignited a war through the stories of more than 100 civilians. These stories are the products of extensive interviews with survivors, the bereaved, and first responders in Israel and beyond. The victims run the gamut from left-wing kibbutzniks and Burning Man-esque partiers to radical right-wingers, from Bedouins and Israeli Arabs to Thai and Nepalese guest workers, peace activists, elderly Holocaust survivors, refugees from Ukraine and Russia, pregnant women, and babies.At a time when people are seeking a deeper understanding of the history of the Israeli-Palestinian conflict and how internal political turmoil in Israel has affected it, they predominantly encounter perspectives from the powerful—from politicians and military officers. 10/7 takes a fresh approach, offering answers through the stories of everyday people, those who lived tenuously on the border with Gaza.Yaron profiles victims from a wide range of communities—depicting the fullness of their lives, not just their final moments—to honor their memories and reveal the way the attack ripped open Israeli society and put the entire Middle East on the precipice of disaster. Each chapter begins with a portrait of a community, interweaving history with broader political analysis of the Israeli-Palestinian conflict to provide context for the narratives that follow. Ultimately, 10/7 shows that the tragedy is much greater than the violence of the attacks, and in fact extends back through the entire Netanyahu era, which propagated a false image of Israel as a technologically advanced, militarily formidable powerhouse so essential to the region that it could continue to ignore and undermine Palestinian statehood indefinitely.
100 Prayers God Loves to Hear, 100 Praise Songs
by Stephen ElkinsIn 100 Prayers, 100 Praise Songs, best-sellingauthor Stephen Elkins brings an exciting and educational way forchildren to learn about prayer by teaching them 100 prayers to pray toGod and providing 100 songs to sing Him praises. God loves to hear from His children and this book will help kidsfeel comfortable talking to God and singing praise to Him. Prayersinclude classic prayers such as "Now I Lay Me;" Biblical prayers suchas "The Lord's Prayer;" topical prayers such as how to pray when I amafraid or what to pray when I am thankful; and prayers from famousbelievers. Familiar Bible verses tell of God's promises and encouragelittle ones to talk to Him every day. This is a great resource to helpkids memorize 100 Bible verses. Includes two CDs with 100 new praisesongs written and recorded by Grammy-nominated producer, Stephen Elkins.
100 (monologues)
by Eric BogosianThis new collection by one of America's premier performers and most innovative and provocative artists includes 100 monologues from his acclaimed plays and solo shows including: Drinking in America; Men Inside; Pounding Nails in the Floor with My Forehead; Sex, Drugs, Rock & Roll and more. Also included are additional pieces from Talk Radio and Notes from Underground.
100 Activities for Teaching Research Ethics and Integrity
by Catherine DawsonThis practical, user-friendly guide consists of 100 original activities that have been designed to inspire and support educators of research ethics and integrity at undergraduate and postgraduate level. Focussing on eight key areas, activities include: • Respecting human dignity, privacy and rights • Obtaining informed consent in the digital world • Capturing data on sexual orientation and gender identity • Recognizing and addressing bias when collecting data • Creating social change through research practice • Assessing the ethical implications of data sharing. Complete with detailed teaching notes and downloadable student handouts, as well as guidance on the type and level of each activity, 100 Activities for Teaching Research Ethics and Integrity is an essential resource for both online and face-to-face teaching.
100 Activities for Teaching Research Ethics and Integrity
by Catherine DawsonThis practical, user-friendly guide consists of 100 original activities that have been designed to inspire and support educators of research ethics and integrity at undergraduate and postgraduate level. Focussing on eight key areas, activities include: • Respecting human dignity, privacy and rights • Obtaining informed consent in the digital world • Capturing data on sexual orientation and gender identity • Recognizing and addressing bias when collecting data • Creating social change through research practice • Assessing the ethical implications of data sharing. Complete with detailed teaching notes and downloadable student handouts, as well as guidance on the type and level of each activity, 100 Activities for Teaching Research Ethics and Integrity is an essential resource for both online and face-to-face teaching.
100 Activities for Teaching Research Methods
by Catherine DawsonA sourcebook of exercises, games, scenarios and role plays, this practical, user-friendly guide provides a complete and valuable resource for research methods tutors, teachers and lecturers. Developed to complement and enhance existing course materials, the 100 ready-to-use activities encourage innovative and engaging classroom practice in seven areas: finding and using sources of information planning a research project conducting research using and analyzing data disseminating results acting ethically developing deeper research skills. Each of the activities is divided into a section on tutor notes and student handouts. Tutor notes contain clear guidance about the purpose, level and type of activity, along with a range of discussion notes that signpost key issues and research insights. Important terms, related activities and further reading suggestions are also included. Not only does the A4 format make the student handouts easy to photocopy, they are also available to download and print directly from the book’s companion website for easy distribution in class.
100 Activities for Teaching Study Skills
by Dr Catherine Dawson100 Activities for Teaching Study Skills is a sourcebook of activities for study skills tutors, teachers and support staff. This practical, user-friendly guide is designed to complement your existing study skills materials, and provide innovative and imaginative ways for you to motivate and engage your students. Activities include: Study preparation and time management Reading, writing and listening Independent study and group-work Dissertations, reports and projects Critical and creative thinking Revision, examinations and tests. All activities contain clear guidance about the purpose, level and type of activity, along with a range of discussion notes that signpost key issues and research insights. Students are encouraged to reflect on and develop their study skills, while connecting them to subject content and the process of learning, so that they become more motivated, enhance their learning and increase their chances of success.
100 Activities for Teaching Study Skills
by Dr Catherine Dawson100 Activities for Teaching Study Skills is a sourcebook of activities for study skills tutors, teachers and support staff. This practical, user-friendly guide is designed to complement your existing study skills materials, and provide innovative and imaginative ways for you to motivate and engage your students. Activities include: Study preparation and time management Reading, writing and listening Independent study and group-work Dissertations, reports and projects Critical and creative thinking Revision, examinations and tests. All activities contain clear guidance about the purpose, level and type of activity, along with a range of discussion notes that signpost key issues and research insights. Students are encouraged to reflect on and develop their study skills, while connecting them to subject content and the process of learning, so that they become more motivated, enhance their learning and increase their chances of success.
100 African Americans Who Shaped American History (100 Series)
by Chrisanne BecknerLearn all about the fascinating lives and tremendous impact of 100 extraordinary Black Americans with this fact-packed biography collection for kids 10 and up. Educational and engaging, 100 African Americans Who Shaped American History features:Simple, easy-to-read textIllustrated portraits of each figure Fascinating facts about famous and lesser-known Black heroesA timeline, trivia questions, project ideas and more!From Benjamin Banneker to Harriet Tubman, Duke Ellington to Rosa Parks, Malcolm X to John Lewis and many more, readers will be introduced to artists, activists, icons, ands legends throughout history. Organized chronologically, 100 African Americans Who Shaped American History offers a look at the prominent role these men and women played and how their talents, ideas, and expertise have influenced the country from its very beginning all the way through the present day.