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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
by Linda SpangleBE SUCCESSFUL WITH ANY DIET PLAN Do you start a diet, then quit because you keep slipping up? Have you lost weight, then gained it back-many times? Most people average just three to four weeks on their diet before they fall off the wagon. But with 700 Days of Weight Loss, you'll never have to be a diet dropout again! DAILY MOTIVATORS MAKE IT EASY TO STAY COMMITTED Using concepts from her nationally acclaimed book Life Is Hard, Food Is Easy, weight-loss expert Linda Spangle offers simple daily motivators that will keep you committed to your program for a minimum of 100 days. That's enough time to learn a new set of skills and completely change your weight-loss pattern-forever. This book works with any diet or maintenance plan to help you Stop emotional eating and get control over food Stay motivated all the way to your goal Learn instant tools that work in every food situation Receive consistent support from other people Make sense of meal portions, food triggers, and much more
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
by Linda SpangleThis personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
100 Days to Brave for Kids: Devotions for Overcoming Fear and Finding Your Courage
by Annie F. Downs100 Days to Brave for Kids helps kids see they were always meant to be brave. From dealing with fears, anxiety, and difficult changes in life, Annie F. Downs presents honest wisdom and humor giving kids ages 8 to 12 the courage and confidence to embrace the plan God has for their lives.100 Days to Brave for Kids is your guide to help your kids not allow fear to hold them back. With 100 days of devotions and advice, they will discover:How to be the best version of themselves they can beHow to defeat fear so it doesn't hold them backTheir unique gifts and how to create daily habits that will help them face any circumstance100 Days to Brave for Kids is perfect for:Readers 8 to 12 who are facing new life events, loneliness, or changes in their everyday livesHelping children through difficult transitionsYouth groupsBirthday gifts and holiday givingKids today are going through a lot! With anxiety and loneliness at all-time highs, these 100 days can help your child discover they are braver than they know and stronger than they thought possible.
100 Days to Brave: Devotions for Unlocking Your Most Courageous Self
by Annie F. DownsYou were always meant to be brave. Whether you're coping with loss, making a major decision, or facing a fear, 100 Days to Brave will give you courage and confidence to move forward. With honesty and relatable humor, New York Times bestselling author Annie F. Downs invites you to embrace the path and plan God has for you.Stop allowing your fears to hold you back. Face them head on with 100 Days to Brave as your devotional guide to walking the road to your most courageous self.Dare to spend the next 100 days discovering how to:Experience personal growth, navigate difficult transitions, and overcome anxietyConquer your fear so it doesn't hold you backEstablish daily habits to keep you mentally strongImpacting 400,000 individuals and families, 100 Days to Brave is for:Women (and men, too) of all agesIndividuals wanting to ignite hope in their lifeDevotions by yourself, with a small group, or a youth groupGifts of self-care and self-discoveryBirthday gifts, Mother's Day, National Best Friends Day, and holiday givingAs a society, we are going through a lot! With anxiety and loneliness at all-time highs, it's important that you take the next 100 days to discover that you are braver than you know and stronger than you thought possible.Look for additional inspirational books from Annie:Let's All Be BravePerfectly UniqueSpeak Love
100 Days to Victory: How The First World War Was Fought And Won
by Saul DavidSaul David's 100 DAYS TO VICTORY is a totally original, utterly engaging account of the Great War - the first book to tell the story of the 'war to end all wars' through the events of one hundred key days between 1914 and 1918.100 DAYS TO VICTORY is a 360 degree portrait of a global conflict that stretched east from the shores of Britain to the marshes of Iraq, and south from the forests of Russia to the bush of German South East Africa. Throughout his gripping narrative we hear the voices of men and women both eminent and ordinary, some who were spectators on the Home Front, others - including Saul David's own family - who were deeply embroiled in epic battles that changed the world forever. 100 DAYS TO VICTORY is the work of a great historian and supreme story teller. Most importantly, it is also an enthralling tribute to a generation whose sacrifice should never be forgotten.
100 Days to Victory: How the Great War Was Fought and Won 1914-1918
by Saul DavidSaul David's 100 DAYS TO VICTORY is a totally original, utterly engaging account of the Great War - the first book to tell the story of the 'war to end all wars' through the events of one hundred key days between 1914 and 1918.100 DAYS TO VICTORY is a 360 degree portrait of a global conflict that stretched east from the shores of Britain to the marshes of Iraq, and south from the forests of Russia to the bush of German South East Africa. Throughout his gripping narrative we hear the voices of men and women both eminent and ordinary, some who were spectators on the Home Front, others - including Saul David's own family - who were deeply embroiled in epic battles that changed the world forever. 100 DAYS TO VICTORY is the work of a great historian and supreme story teller. Most importantly, it is also an enthralling tribute to a generation whose sacrifice should never be forgotten.
100 Days to a Healthier Church: A Step-By-Step Guide for Pastors and Leadership Teams
by Karl VatersA 100-Day Plan That&’s Practical, Realistic, and Actually WorksYou see the problems in your church, and you truly believe it could be better. Not perfect, but healthier. If you want more for your church but aren&’t quite sure how to get there, 100 Days to a Healthier Church was written for you. It teaches you how to: Identify your church&’s current level of health using the "Church Health Continuum"Make big changes through small nudges rather than giant leapsGrow your strengths and tackle your weaknesses one at a timeAfter years of trial and error, pastor and author Karl Vaters developed a tested and proven 15-week process that&’s manageable, adaptable, and effective. It won&’t fix everything overnight, but it will help you figure out what to do next. Great for individual pastors, perfect for church leadership teams!
100 Days to a Healthier Church: A Step-By-Step Guide for Pastors and Leadership Teams
by Karl VatersA 100-Day Plan That&’s Practical, Realistic, and Actually WorksYou see the problems in your church, and you truly believe it could be better. Not perfect, but healthier. If you want more for your church but aren&’t quite sure how to get there, 100 Days to a Healthier Church was written for you. It teaches you how to: Identify your church&’s current level of health using the "Church Health Continuum"Make big changes through small nudges rather than giant leapsGrow your strengths and tackle your weaknesses one at a timeAfter years of trial and error, pastor and author Karl Vaters developed a tested and proven 15-week process that&’s manageable, adaptable, and effective. It won&’t fix everything overnight, but it will help you figure out what to do next. Great for individual pastors, perfect for church leadership teams!
100 Days to a Younger Brain: Maximise your memory, boost your brain health and defy dementia
by Dr Sabina BrennanInvesting in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.
100 Days to a Younger Brain: Maximise your memory, boost your brain health and defy dementia
by Dr Sabina BrennanInvesting in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.
100 Days to a Younger Brain: Maximize Your Memory, Boost Your Brain Health, and Defy Dementia
by Dr. Sabina BrennanAn easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including: Creating a sleep profile and plan Assessing your stress levels and targeting specific areas to improve Building and maintaining a social life, mental health, and emotional wellbeing Planning out physical activity and heart-health practices Dr. Brennan's assessments and quizzes empowers readers to make informed choices every day about sleeping, eating and lifestyle habits that will benefit all aspects of life, from work to relationships and achieving personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to keep your brain healthy, inspiring you to do at least one small thing every day to radically improve your brain health.
100 Days: A Novel
by Nicole McInnesAgnes doesn't know it, but she only has one hundred days left to live. When she was just a baby, she was diagnosed with Progeria, a rare disease that causes her body to age at roughly ten times the normal rate. Now nearly sixteen years old, Agnes has already exceeded her life expectancy.Moira has been Agnes’s best friend and protector since they were in elementary school. Due to her disorder, Agnes is still physically small, but Moira is big. Too big for her own liking. So big that people call her names. With her goth makeup and all-black clothes, Moira acts like she doesn’t care. But she does. Boone was friends with both girls in the past, but that was a long time ago—before he did the thing that turned Agnes and Moira against him, before his dad died, before his mom got too sad to leave the house.An unexpected event brings Agnes and Moira back together with Boone, but when romantic feelings start to develop, the trio’s friendship is put to the test.
100 Days: A Story of Sisterhood
by Kimberly LeeA picture book about the Chinese cultural tradition of commemorating a baby’s "100th Day" and celebrating sibling love.Anya loves having special days with her mom and dad—rainy days, yellow days, stay-in-the-park for hours days. Then her younger sister is born and Anya finds herself feeling overlooked and forgotten. Why does Hana have to get all the attention? Her family is busy preparing for her younger sister’s 100 Day celebration, a Chinese tradition that commemorates an infant’s 100th day with good luck rituals and customs like the delectable ang ku kueh cakes, red envelopes, and baby’s first haircut.As the day approaches, Anya learns to appreciate her baby sister, learning that sometimes love comes slowly, in days and moments that creep up on you, and hold onto you tightly—as tightly as a little sister can.
100 Days: Volume 1 (Volume 1 #1)
by Xin Yue100 million yuan day price she is sold by close elder sister to future brother-in-law do bride after 100 days of marriage rich and powerful husband in front of her to play the wall she just doesn t want to be in a fight but she doesn t want to be thrown overboard and fed to the sharks either since he wants to exterminate root so she goes out wall to take a breath do a killer raise a baby did the ex-husband finally remember to clear the use bill overnight i m sorry dear but i already have the check
100 Days: Volume 2 (Volume 2 #2)
by Xin Yue100 million yuan day price she is sold by close elder sister to future brother-in-law do bride after 100 days of marriage rich and powerful husband in front of her to play the wall she just doesn t want to be in a fight but she doesn t want to be thrown overboard and fed to the sharks either since he wants to exterminate root so she goes out wall to take a breath do a killer raise a baby did the ex-husband finally remember to clear the use bill overnight i m sorry dear but i already have the check
100 Deadly Skills: A Navy Seal's Guide to Crushing Your Enemy, Fighting For Your Life, and Embracing Your Inner Badass
by Clint Emerson“The first volume in the 100 Deadly Skills series delivered clandestine hacks designed to allow readers to escape and evade threats at home and abroad. The second book, my Survival Edition, provided a blueprint to surviving chaos, misadventures, and fatal disasters. Now, with the Combat Edition, I’ve created the most comprehensive on-the-ground combatives manual ever assembled—traveling the country to learn the most effective combat techniques from some of the deadliest characters on Earth. The goal remains the same: allowing good people to defeat evil, fight for their lives, and survive another day.” —Clint Emerson <P><P> Created by a retired Navy SEAL, this illustrated combat manual presents one hundred skills harvested from the world of special operations, outlaw bikers, lifelong martial artists, and professional fighters. Drawing on the unique skill sets of a carefully selected cadre of experts, each technique is carefully broken down to its component parts in order to radically improve your chances of coming out on top—whether you’re faced by an active shooter or coming toe to toe with a belligerent prick. Throughout, embedded step-by-step video content enables you to visualize the skills and practice them in real-time. <P><P> These hundred deadly skills, which all rely on no-nonsense combative techniques, include: Weaponizing your non-violent posture Delivering damaging body strikes Accurately throwing a knife Quick drawing and shooting a handgun Tactically deceiving your enemy Surviving a multi-threat ambush Understanding non-lethal and lethal options Clint Emerson, retired Navy SEAL, spent twenty years conducting special ops all over the world while attached to SEAL Team Three, the National Security Agency (NSA), and a Special Mission Unit. <P><P> Tom Mandrake has created and illustrated books, comics and graphic novels for over 40 years. Some of the titles he has worked on include Batman, The Spectre, The Martian Manhunter, The Punisher, The New Mutants, The X-Files, Creeps, To Hell You Ride and Kros: Hallowed Ground. H. Keith Melton, a graduate of the U.S. Naval Academy, is an intelligence historian and a specialist in clandestine technology, espionage, and tradecraft. Melton is the author of many spy books.
100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation (100 Deadly Skills)
by Clint EmersonA hands-on, practical survival guide from retired Navy SEAL Clint Emerson—adapted for civilians from actual special forces operations—to eluding pursuers, evading capture, and surviving any dangerous situation.In today’s increasingly dangerous world, threats to your personal safety are everywhere. From acts of terror to mass shootings, and from the unseen (and sometimes virtual) matrix of everyday crime, danger is no longer confined to dark alleys or unstable regions. Potentially life-threatening circumstances can arise anywhere, anytime, and Clint Emerson—former Navy SEAL—wants you to be prepared. 100 Deadly Skills contains proven self-defense skills, evasion tactics, and immobilizing maneuvers—modified from the world of black ops—to help you take action in numerous “worst case” scenarios from escaping a locked trunk, to making an improvised Taser, to tricking facial recognition software. With easy-to-understand instructions and illustrations, Emerson outlines in detail many life-saving strategies and teaches you how to think and act like a member of the special forces. This complete course in survival teaches you how to prevent tracking, evade a kidnapping, elude an active shooter, rappel down the side of a building, immobilize a bad guy, protect yourself against cyber-criminals, and much more—all using low-tech to “no-tech” methods. Clear, detailed, and presented in an easy-to-understand and execute format, 100 Deadly Skills is an invaluable resource. Because let’s face it, when danger is imminent, you don’t have time for complicated instructions.
100 Deadly Skills: The SEAL Operative's Guide to Surviving in the Wild and Being Prepared for Any Disaster (100 Deadly Skills)
by Clint EmersonFrom national bestselling author and retired Navy SEAL Clint Emerson comes the essential guide for surviving today's emergencies--from navigating in the wild to staying alive in any disaster.These 100 skills, adapted for civilians from actual field experiences of special forces operations, offer a complete hands-on and practical guide to help you survive in the wild no matter the climate or terrain; be prepared for any crisis; and have the critical life-saving knowledge for staying safe in any hostile environment or disaster. Yesterday's survival guide is no longer relevant. 100 Deadly Skills: Survival Edition is what you need for today's world, combining survival hacks developed on the battlefield with the low-tech tools you have on hand. This book is your essential prep manual, from securing shelter, building fire, finding food, and navigating back to civilization no matter the environment to thinking like a special forces solider so that you can survive a hostage situation, an active shooter, a suicide bomber, or a terrorist threat on the subway, and even apply trauma medicine as a first responder. Full of specific scenarios to help you get in the mindset of survival, 100 Deadly Skills: Survival Edition is better than a Swiss Army knife whether you're lost at sea, forced to land a plane, fighting off a bear, or deciding whether to run, hide, or fight. Next to each skill are easy-to-grasp detailed illustrations, because when you need to survive the apocalypse, you don't have time for complicated instructions.
100 Desserts for $5 or Less
by Angel ShannonMake delicious desserts for the entire family—for what a single slice of cake might cost you at a restaurant. These incredibly tasty, made-from-scratch cookies, bars, cakes, pies, candies, and frozen desserts are ideal for special occasions or every day. They also allow you to treat yourself, family, and friends for far less money! In addition to recipes, you&’ll find calorie counts per serving and tips on how to navigate the grocery aisles, make healthier choices, and fight back against rising food costs while still indulging in some sweet luxury. Learn to make: · Blackberry Crunch · Sweet-Tart Lime Bars · Caramel Apple Funbake · Ginger Clove Cake · Lemon Walnut Bites, and more
100 Devotions for Kids Dealing with Anxiety
by Justine FroelkerThe perfect blend of mental health know-how and biblical truths, 100 Devotions for Kids Dealing with Anxiety offers a variety of strategies, peaceful journal prompts, and reflective Scriptures that will help tweens and teens feel Jesus&’ love. Written by Certified Daring Way™ & Dare to Lead™ Facilitator Justine Froelker, these daily devotionals will assist in helping children handle their anxiety.Life with anxiety is like a rollercoaster, with good days and bad days, but with constant assurance of God's love your child will be able to manage their anxiety. This devotional meets children where they are by equipping them with the resources to develop a deeper relationship with God and empowering young minds to embrace everything that makes them who they are. With Scripture passages, devotional readings, and journal prompts, children will have access to the tools, tricks, and tips on the best ways to face anxiety issues.Tweens and teens, ages 8 to 13, will:feel empowered by the devotions and the daily Scripture referencesrespond to prompts by writing on ruled lines for deeper reflectionunderstand that anxiety issues are not something that should be hiddenidentify how to better handle their anxiety on a day-to-day basislearn to be mindful with their thoughts and emotionsEven on the most challenging days your child can reflect on these inspirational devotions and find the strength and courage to say they are not broken, they don&’t need to be fixed, that they are loved.Author Justine Froelker is a Licensed Professional Counselor with over 20 years of experience in traditional mental health and personal development and for seven years has been certified in the work of Dr. Brene Brown. She presents to global audiences for organizations like NASA Kennedy Space Center, Boeing, Square, Edward Jones, and Balbec Capital LP on topics such as leadership, courage, resilience, mental health, preventing burnout, and courageous and curious conversation.
100 Devotions for the Single Mom: Words of Hope and Encouragement (A 100-Day Devotional)
by ZondervanDeepen your faith and find encouragement during life's ups and downs.Are you a single mom? You are a superhero doing everyone's job and then some. You need a devotional that understands what you're experiencing, affirms your value and points you to God's Word for wisdom and strength.100 Devotions for the Single Mom invites you on a journey that brings you peace and deepens your faith while speaking to relevant topics such as raising children, self-care, empathy, sympathy, balance, maintaining hope, and getting rest. Inside this beautiful devotional you'll find:100 Bible-based devotionsColorfully-designed interiorsA presentation page offering space to write a personal note for gifting Each day includes:A relevant Bible verseInspirational devotionA personalized prayerJournaling lines to express your thoughts This 100-day devotional will remind single moms that they're loved by their friends, family and most importantly God. This devotional makes an encouraging gift for family, friends or yourself, and is the perfect for Mother's Day, the holidays, or as a just because gift.Check out the other mom-inspired devotionals in the collection, including:100 Devotions for the Working Mom100 Devotions for the Stay-at-Home Mom
100 Devotions for the Stay-at-Home Mom: Nurturing Your Soul Through God's Word (A 100-Day Devotional)
by ZondervanDeepen your faith and find encouragement during life&’s ups and downs.Are you a stay-at-home mom? We know your tireless work serving your children, managing your home, and navigating your family schedule often gets underappreciated. You need a devotional that understands what you're experiencing, affirms your value amidst the chaos, and invites you to recharge through God&’s Word. 100 Devotions for the Stay-at-Home Mom invites you on a journey that brings you peace and deepens your faith while speaking to relevant topics such as raising children, self-care, empathy, sympathy, balance, maintaining hope, and getting rest. Inside this beautiful devotional,l you&’ll find:100 Bible-based devotionsColorfully-designed interiors Each day includes:A relevant Bible verseInspirational devotionA personalized prayer This 100-day devotional will remind stay-at-home moms that they're loved by their friends, family, and most importantly,y God. The devotional makes an encouraging gift for family, friends or yourself, perfect for Mother&’s Day, the holidays, or as a just because gift.Check out the other mom-inspired devotionals in the collection:100 Devotions for the Single Mom100 Devotions for the Working Mom
100 Devotions for the Working Mom: Finding Encouragement in Your Busy Life
by ZondervanDeepen your faith and find encouragement during life&’s ups and downs.Are you a working mom? You need a devotional that understands what you're experiencing and all the demands you face--at work and at home. Each devotional speaks to relevant topics such as raising children, self-care, empathy, sympathy, balance, hope, and rest. 100 Devotions for the Working Mom invites you on a journey that brings you peace and deepens your faith while speaking to relevant topics such as raising children, self-care, empathy, sympathy, balance, maintaining hope, and getting rest. Inside this beautiful devotional, you'll find:100 Bible-based devotionsColorfully-designed interiors Each day includes:A relevant Bible verseAn inspirational devotionA personalized prayer This 100-day devotional will remind working moms that they're loved by their friends, family, and most importantly, God. The devotional makes an encouraging gift for family, friends or yourself, perfect for Mother's Day, the holidays, or as a just because gift.Check out the other mom-inspired devotionals in the collection:100 Devotions for the Single Mom100 Devotions for the Stay-at-Home Mom
100 Devotions, 100 Bible Songs
by Stephen ElkinsKids can read, sing, and learn while they spend time with God!In 100 Devotions, 100 Bible Songs children can read a devotion, sing a beloved song, and say a prayer all while learning and spending time with God. Perfect for before school, bedtime, or anytime, these short devotions will be fun for kids and help parents grow their children's faith.With bright illustrations, great music, and powerful messages, kids will have fun while they learn to walk with God and apply the message of the Bible to their everyday lives.
100 Diagnostic Dilemmas in Clinical Medicine (100 Cases)
by Kerry Layne100 Diagnostic Dilemmas in Clinical Medicine presents 100 real-life scenarios seen in the hospital and community setting. A succinct summary of the patient's history, examination and any initial investigations is followed by a detailed consideration of the diagnosis and management of each case, in the short, medium and, where appropriate, long-term. Making speedy and appropriate clinical decisions, and choosing the best course of action to take as a result, is one of the most important and challenging parts of training to become a doctor. These true-to-life cases will teach students and junior doctors to recognize important medical conditions, and to develop their diagnostic and management skills.