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100 Days of Hope and Fear: How Scotland's Referendum Was Lost And Won
by David TorranceWas it simply a victory for fear over hope?How did the Better Together campaign come so close to losing it?How did the Yes campaign come so close to winning it?What can the people of Scotland – and other aspirant nations – learn from this seismic democratic event? Scotland’s independence referendum on 18 September 2014 was the most significant ballot in Scotland’s history. The 100 days up to 18 September was the official campaign period and the world’s media was watching. David Torrance was there throughout, in front of the cameras, on the radio, in the newspapers, at the debates and gatherings, privy to some of the behind-the-scenes manoeuvrings.A passionate federalist at heart, described disparagingly by the outgoing First Minister as ‘Tory-leaning’, Torrance made a valiant attempt to remain ‘professionally neutral’ throughout. His commentary and analysis as the campaign went through its many twists and turns was always insightful, if not always popular.
100 Days of Joy and Strength: Daily Devotions to Help You Find Overwhelming Peace on Busy Days - The Perfect Devotional Gifts for Christian Women
by Candace Cameron BureJoin New York Times bestselling author and actress Candace Cameron Bure on a 100-day journey to find overwhelming peace—a peace that only comes from resting in God's joy and relying on His strength every day.We all feel it. How the frantic and hurried pace of life can steal our joy. How juggling the day-to-day demands of career, family, community, and a longing to grow as a daughter of God can leave us overwhelmed.Now available in stunning hardback with a freshly updated design, 100 Days of Joy and Strength offers you a road map to deepen your relationship with God and find peace in the midst of life's challenges.Each entry in this 100-day devotional gives you the chance to pause, reflect, and explore how you can press into the joy and strength God makes available to us all each day. Each daily entry includes:An encouraging word from CandaceA Bible verse for meditationPrayer prompts for reflection In her signature open-hearted style, Candace invites you to join her in discovering how God can be your joy and strength, no matter how hectic or hurried life may be. 100 Days of Joy and Strength will get you moving down the path toward the life with God you've been longing for.
100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love (100 Days of Real Food Series)
by Lisa LeakeThe #1 New York Times bestseller that helps you eliminate processed food from your family’s diet—from the creator of the one hundred Days of Real Food blog.Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go one hundred days without eating highly processed or refined foods—a challenge she opened to readers on her blog.Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more.Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes:Advice for navigating the grocery store and making smart purchasesTips for reading ingredient labelsone hundred quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed PopcornMeal plans and suggestions for kid-pleasing school lunches, parties, and snacks“Real Food” anecdotes from the Leakes' own experiencesA ten-day mini starter-program, and much more.“For practical pointers on making real food a family affair, there’s no better resource than Lisa Leake’s one hundred Days of Real Food. It offers both gradual and wholesale approaches to relinquishing synthetics.” —Portland Press Herald“Very detailed and comprehensive . . . If you’re ready to take the challenge, this is an excellent handbook.” —The Charleston Post & Courier“Perfect for those who are trying to ditch processed foods.” —Well+Good
100 Days of Real Food: Simple Tips and Tasty Recipes to Help You Cut Out Processed Food Without Breaking the Bank (100 Days of Real Food Series)
by Lisa LeakeThe author of the phenomenal bestselling 100 Days of Real Food series addresses the most common concern of her readers—how to cut out processed food on a tight budget—in this full-color cookbook with shopping lists and prices for each recipe.Millions of American families are discovering the dangers of eating processed food. But wholesome, fresh ingredients can seem more expensive—from buying organic grains, dairy, and produce to the issue of food waste as people learn to plan and cook in new ways.With her hugely popular 100 Days of Real Food blog and her two bestselling books, Lisa Leake has been a leader in helping everyday families move away from processed foods. She also understands the concerns of her followers who want to eat better without breaking the bank! In 100 Days of Real Food: On a Budget she shows readers how to make a variety of unprocessed dishes for $15 or less a recipe.Unlike other budget cookbooks that only calculate the cost per serving (have you ever tried to buy just ¼ cup of sour cream?), this incredibly practical book gives you the exact total cost for all the necessary ingredients for each dish, helping busy families even on the tightest budget plan the meals that will work for them. Lisa provides delicious recipes for breakfast, packed lunch, and dinner, as well as snacks and desserts, including:Cinnamon Roll PancakesQuiche with an Easy Whole-Wheat CrustSweet Potato and Black Bean CakesLemon Poppy Seed Muffins with Toasted CoconutGreen Apple SlawChicken Burrito BowlsCheesy Pasta and Cauliflower BakeApple Glazed Pork ChopsSausage and Pepper TacosAsian Chicken Lettuce CupsOatmeal Cookie Energy BitesPina Colada Frozen Yogurt PopsIn addition to the wallet-friendly recipes, Lisa shares practical secrets for saving money in the kitchen: learning to plan ahead, getting the best deals on staple items, knowing what to make versus what to buy, growing your own herbs, and even reducing waste—which is currently twenty percent of all food purchased!
100 Days of Real Food: The Easy and Delicious Way to Cut Out Processed Food (100 Days of Real Food Series)
by Lisa LeakeIn her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”—mouthwatering meals made with wholesome and familiar ingredients. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family’s busy lifestyle. 100 Days of Real Food: Fast & Fabulous gives Lisa’s devoted fans and newcomers exactly what they want, quick and tasty favorites for breakfast, lunch, dinner, dessert, and even snacks that are a snap to make. Insideyou’ll find recipes sure to please everyone, from Cinnamon Raisin Scones, Couscous and Tomato Salad, and Corn Muffins to Citrus Salad With Crispy Quinoa, Honeydew Green Smoothie, and Slow Cooker Black Bean Soup to Easy Fish Tacos, Parmesan Crusted Chicken, and Chocolate Banana Pops. While some dishes are blog favorites, seventy-five percent are brand new. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists—everything you need for accessible, quick, and real home cooking. Lisa also includes a “CliffsNotes”-style resource section packed with easy guidelines on how to buy real food, supermarket staples (including her Top 10 Shopping Lists by Store), the truth behind more than a dozen grocery store myths, and other handy kitchen tips (such as food prep guides and storage cheat sheets). Making and enjoying healthy meals the whole family will love doesn’t have to be difficult, boring, or expensive. With this essential cookbook, illustrated with color photos for every single recipe, you’ll see just how fast and fabulous good home-cooked meals can be.
100 Days of Right Believing: Daily Readings from The Power of Right Believing
by Joseph PrinceWhat you believe is everything! Break free from bondages and live a life of victory through inspiring bite-sized teachings that will help you develop highly effective habits for right believing. Each daily experience includes: Today's Scripture: A scripture to meditate on to recalibrate your mind and believe right about God's heart and plans for you. Today's Excerpt: A key truth about right believing that ministers and delivers God's transforming grace to you. Today's Thought: An uplifting, liberating, and powerful thought for the day.Today's Reflection: A place to journal your thoughts and reflections.Today's Prayer: A simple but powerful prayer to help you express your heart to your heavenly Father.
100 Days of Self-Love: A Guided Journal to Help You Calm Self-Criticism and Learn to Love Who You Are
by Mary Jelkovsky"For those who want to journal but don't know where to start, these prompts will gently guide you toward greater self-awareness and deeper self-love." -Alexandra Elle, author of After the Rain: Gentle Reminders for Healing, Courage, and Self-LoveIf someone asked you, &“Who do you love?&” would you ever think to reply, &“Myself"? For too many of us, the answer would be no. That's why Mary Jelkovsky, author of the bestselling book The Gift of Self-Love, created this guided journal to help you give yourself grace even on the hardest days. Through the 100 prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life and learn how to:• Dig into your passions to discover your purpose• Process your feelings with compassion, not judgment• Reexamine your thought patterns and develop a lasting self-love practice• Learn how to better cultivate relationships, both with yourself and those around you• Reconnect with your body, mind, and heart to treat yourself more tenderlyAuthor Mary Jelkovsky has inspired millions of individuals to love themselves unconditionally by sharing heartfelt personal stories via her top-rated Mary&’s Cup of Tea Podcast: the Self-Love Podcast for Women, worldwide self-love retreats, and featured articles in Teen Vogue and Health Magazine. Now in 100 Days of Self-Love, she offers heartfelt stories and thought-provoking journaling prompts that encourage you to reflect on the attitudes, experiences, and habits that shaped who you are today. Use the lined writing pages to record your thoughts and start building a solid, foundational practice of self-love in your everyday life.
100 Days of Thanks
by Thomas NelsonFocus on the things that bring you joy with 100 Days of Thanks. Short inspirational readings, space to record your thoughts, and brief Scripture references in a high-designed four-color gift book will help you find a peaceful, happier life.The rush of a busy schedule, a barrage of disheartening news stories, and the wear and tear of everyday life can be enough to drag anyone down. Simply pausing to recognize and express thanks for the good gifts that surround you has proven to make a major difference in happiness, peace, and contentment.100 Days of Thanks, a beautifully designed inspirational book of short readings, Scripture verses, and journaling space is the perfect tool to promote Christian mindfulness and gratitude. Whether you are looking for a thoughtful gift to encourage a loved one or a simple tool to create a habit of thankfulness, this lovely little book is a wonderful place to start.Take a few moments out of your day to be grateful and feel your burdens get a little lighter, starting today.
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
by Linda SpangleBE SUCCESSFUL WITH ANY DIET PLAN Do you start a diet, then quit because you keep slipping up? Have you lost weight, then gained it back-many times? Most people average just three to four weeks on their diet before they fall off the wagon. But with 700 Days of Weight Loss, you'll never have to be a diet dropout again! DAILY MOTIVATORS MAKE IT EASY TO STAY COMMITTED Using concepts from her nationally acclaimed book Life Is Hard, Food Is Easy, weight-loss expert Linda Spangle offers simple daily motivators that will keep you committed to your program for a minimum of 100 days. That's enough time to learn a new set of skills and completely change your weight-loss pattern-forever. This book works with any diet or maintenance plan to help you Stop emotional eating and get control over food Stay motivated all the way to your goal Learn instant tools that work in every food situation Receive consistent support from other people Make sense of meal portions, food triggers, and much more
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
by Linda SpangleThis personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
100 Days to Brave for Kids: Devotions for Overcoming Fear and Finding Your Courage
by Annie F. Downs100 Days to Brave for Kids helps kids see they were always meant to be brave. From dealing with fears, anxiety, and difficult changes in life, Annie F. Downs presents honest wisdom and humor giving kids ages 8 to 12 the courage and confidence to embrace the plan God has for their lives.100 Days to Brave for Kids is your guide to help your kids not allow fear to hold them back. With 100 days of devotions and advice, they will discover:How to be the best version of themselves they can beHow to defeat fear so it doesn't hold them backTheir unique gifts and how to create daily habits that will help them face any circumstance100 Days to Brave for Kids is perfect for:Readers 8 to 12 who are facing new life events, loneliness, or changes in their everyday livesHelping children through difficult transitionsYouth groupsBirthday gifts and holiday givingKids today are going through a lot! With anxiety and loneliness at all-time highs, these 100 days can help your child discover they are braver than they know and stronger than they thought possible.
100 Days to Brave: Devotions for Unlocking Your Most Courageous Self
by Annie F. DownsYou were always meant to be brave. Whether you're coping with loss, making a major decision, or facing a fear, 100 Days to Brave will give you courage and confidence to move forward. With honesty and relatable humor, New York Times bestselling author Annie F. Downs invites you to embrace the path and plan God has for you.Stop allowing your fears to hold you back. Face them head on with 100 Days to Brave as your devotional guide to walking the road to your most courageous self.Dare to spend the next 100 days discovering how to:Experience personal growth, navigate difficult transitions, and overcome anxietyConquer your fear so it doesn't hold you backEstablish daily habits to keep you mentally strongImpacting 400,000 individuals and families, 100 Days to Brave is for:Women (and men, too) of all agesIndividuals wanting to ignite hope in their lifeDevotions by yourself, with a small group, or a youth groupGifts of self-care and self-discoveryBirthday gifts, Mother's Day, National Best Friends Day, and holiday givingAs a society, we are going through a lot! With anxiety and loneliness at all-time highs, it's important that you take the next 100 days to discover that you are braver than you know and stronger than you thought possible.Look for additional inspirational books from Annie:Let's All Be BravePerfectly UniqueSpeak Love
100 Days to Victory: How The First World War Was Fought And Won
by Saul DavidSaul David's 100 DAYS TO VICTORY is a totally original, utterly engaging account of the Great War - the first book to tell the story of the 'war to end all wars' through the events of one hundred key days between 1914 and 1918.100 DAYS TO VICTORY is a 360 degree portrait of a global conflict that stretched east from the shores of Britain to the marshes of Iraq, and south from the forests of Russia to the bush of German South East Africa. Throughout his gripping narrative we hear the voices of men and women both eminent and ordinary, some who were spectators on the Home Front, others - including Saul David's own family - who were deeply embroiled in epic battles that changed the world forever. 100 DAYS TO VICTORY is the work of a great historian and supreme story teller. Most importantly, it is also an enthralling tribute to a generation whose sacrifice should never be forgotten.
100 Days to Victory: How the Great War Was Fought and Won 1914-1918
by Saul DavidSaul David's 100 DAYS TO VICTORY is a totally original, utterly engaging account of the Great War - the first book to tell the story of the 'war to end all wars' through the events of one hundred key days between 1914 and 1918.100 DAYS TO VICTORY is a 360 degree portrait of a global conflict that stretched east from the shores of Britain to the marshes of Iraq, and south from the forests of Russia to the bush of German South East Africa. Throughout his gripping narrative we hear the voices of men and women both eminent and ordinary, some who were spectators on the Home Front, others - including Saul David's own family - who were deeply embroiled in epic battles that changed the world forever. 100 DAYS TO VICTORY is the work of a great historian and supreme story teller. Most importantly, it is also an enthralling tribute to a generation whose sacrifice should never be forgotten.
100 Days to a Healthier Church: A Step-By-Step Guide for Pastors and Leadership Teams
by Karl VatersA 100-Day Plan That&’s Practical, Realistic, and Actually WorksYou see the problems in your church, and you truly believe it could be better. Not perfect, but healthier. If you want more for your church but aren&’t quite sure how to get there, 100 Days to a Healthier Church was written for you. It teaches you how to: Identify your church&’s current level of health using the "Church Health Continuum"Make big changes through small nudges rather than giant leapsGrow your strengths and tackle your weaknesses one at a timeAfter years of trial and error, pastor and author Karl Vaters developed a tested and proven 15-week process that&’s manageable, adaptable, and effective. It won&’t fix everything overnight, but it will help you figure out what to do next. Great for individual pastors, perfect for church leadership teams!
100 Days to a Healthier Church: A Step-By-Step Guide for Pastors and Leadership Teams
by Karl VatersA 100-Day Plan That&’s Practical, Realistic, and Actually WorksYou see the problems in your church, and you truly believe it could be better. Not perfect, but healthier. If you want more for your church but aren&’t quite sure how to get there, 100 Days to a Healthier Church was written for you. It teaches you how to: Identify your church&’s current level of health using the "Church Health Continuum"Make big changes through small nudges rather than giant leapsGrow your strengths and tackle your weaknesses one at a timeAfter years of trial and error, pastor and author Karl Vaters developed a tested and proven 15-week process that&’s manageable, adaptable, and effective. It won&’t fix everything overnight, but it will help you figure out what to do next. Great for individual pastors, perfect for church leadership teams!
100 Days to a Younger Brain: Maximise your memory, boost your brain health and defy dementia
by Dr Sabina BrennanInvesting in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.
100 Days to a Younger Brain: Maximise your memory, boost your brain health and defy dementia
by Dr Sabina BrennanInvesting in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.
100 Days to a Younger Brain: Maximize Your Memory, Boost Your Brain Health, and Defy Dementia
by Dr. Sabina BrennanAn easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including: Creating a sleep profile and plan Assessing your stress levels and targeting specific areas to improve Building and maintaining a social life, mental health, and emotional wellbeing Planning out physical activity and heart-health practices Dr. Brennan's assessments and quizzes empowers readers to make informed choices every day about sleeping, eating and lifestyle habits that will benefit all aspects of life, from work to relationships and achieving personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to keep your brain healthy, inspiring you to do at least one small thing every day to radically improve your brain health.
100 Days: A Novel
by Nicole McInnesAgnes doesn't know it, but she only has one hundred days left to live. When she was just a baby, she was diagnosed with Progeria, a rare disease that causes her body to age at roughly ten times the normal rate. Now nearly sixteen years old, Agnes has already exceeded her life expectancy.Moira has been Agnes’s best friend and protector since they were in elementary school. Due to her disorder, Agnes is still physically small, but Moira is big. Too big for her own liking. So big that people call her names. With her goth makeup and all-black clothes, Moira acts like she doesn’t care. But she does. Boone was friends with both girls in the past, but that was a long time ago—before he did the thing that turned Agnes and Moira against him, before his dad died, before his mom got too sad to leave the house.An unexpected event brings Agnes and Moira back together with Boone, but when romantic feelings start to develop, the trio’s friendship is put to the test.
100 Days: A Story of Sisterhood
by Kimberly LeeA picture book about the Chinese cultural tradition of commemorating a baby’s "100th Day" and celebrating sibling love.Anya loves having special days with her mom and dad—rainy days, yellow days, stay-in-the-park for hours days. Then her younger sister is born and Anya finds herself feeling overlooked and forgotten. Why does Hana have to get all the attention? Her family is busy preparing for her younger sister’s 100 Day celebration, a Chinese tradition that commemorates an infant’s 100th day with good luck rituals and customs like the delectable ang ku kueh cakes, red envelopes, and baby’s first haircut.As the day approaches, Anya learns to appreciate her baby sister, learning that sometimes love comes slowly, in days and moments that creep up on you, and hold onto you tightly—as tightly as a little sister can.
100 Days: Volume 1 (Volume 1 #1)
by Xin Yue100 million yuan day price she is sold by close elder sister to future brother-in-law do bride after 100 days of marriage rich and powerful husband in front of her to play the wall she just doesn t want to be in a fight but she doesn t want to be thrown overboard and fed to the sharks either since he wants to exterminate root so she goes out wall to take a breath do a killer raise a baby did the ex-husband finally remember to clear the use bill overnight i m sorry dear but i already have the check
100 Days: Volume 2 (Volume 2 #2)
by Xin Yue100 million yuan day price she is sold by close elder sister to future brother-in-law do bride after 100 days of marriage rich and powerful husband in front of her to play the wall she just doesn t want to be in a fight but she doesn t want to be thrown overboard and fed to the sharks either since he wants to exterminate root so she goes out wall to take a breath do a killer raise a baby did the ex-husband finally remember to clear the use bill overnight i m sorry dear but i already have the check
100 Deadly Skills: A Navy Seal's Guide to Crushing Your Enemy, Fighting For Your Life, and Embracing Your Inner Badass
by Clint Emerson“The first volume in the 100 Deadly Skills series delivered clandestine hacks designed to allow readers to escape and evade threats at home and abroad. The second book, my Survival Edition, provided a blueprint to surviving chaos, misadventures, and fatal disasters. Now, with the Combat Edition, I’ve created the most comprehensive on-the-ground combatives manual ever assembled—traveling the country to learn the most effective combat techniques from some of the deadliest characters on Earth. The goal remains the same: allowing good people to defeat evil, fight for their lives, and survive another day.” —Clint Emerson <P><P> Created by a retired Navy SEAL, this illustrated combat manual presents one hundred skills harvested from the world of special operations, outlaw bikers, lifelong martial artists, and professional fighters. Drawing on the unique skill sets of a carefully selected cadre of experts, each technique is carefully broken down to its component parts in order to radically improve your chances of coming out on top—whether you’re faced by an active shooter or coming toe to toe with a belligerent prick. Throughout, embedded step-by-step video content enables you to visualize the skills and practice them in real-time. <P><P> These hundred deadly skills, which all rely on no-nonsense combative techniques, include: Weaponizing your non-violent posture Delivering damaging body strikes Accurately throwing a knife Quick drawing and shooting a handgun Tactically deceiving your enemy Surviving a multi-threat ambush Understanding non-lethal and lethal options Clint Emerson, retired Navy SEAL, spent twenty years conducting special ops all over the world while attached to SEAL Team Three, the National Security Agency (NSA), and a Special Mission Unit. <P><P> Tom Mandrake has created and illustrated books, comics and graphic novels for over 40 years. Some of the titles he has worked on include Batman, The Spectre, The Martian Manhunter, The Punisher, The New Mutants, The X-Files, Creeps, To Hell You Ride and Kros: Hallowed Ground. H. Keith Melton, a graduate of the U.S. Naval Academy, is an intelligence historian and a specialist in clandestine technology, espionage, and tradecraft. Melton is the author of many spy books.
100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation (100 Deadly Skills)
by Clint EmersonA hands-on, practical survival guide from retired Navy SEAL Clint Emerson—adapted for civilians from actual special forces operations—to eluding pursuers, evading capture, and surviving any dangerous situation.In today’s increasingly dangerous world, threats to your personal safety are everywhere. From acts of terror to mass shootings, and from the unseen (and sometimes virtual) matrix of everyday crime, danger is no longer confined to dark alleys or unstable regions. Potentially life-threatening circumstances can arise anywhere, anytime, and Clint Emerson—former Navy SEAL—wants you to be prepared. 100 Deadly Skills contains proven self-defense skills, evasion tactics, and immobilizing maneuvers—modified from the world of black ops—to help you take action in numerous “worst case” scenarios from escaping a locked trunk, to making an improvised Taser, to tricking facial recognition software. With easy-to-understand instructions and illustrations, Emerson outlines in detail many life-saving strategies and teaches you how to think and act like a member of the special forces. This complete course in survival teaches you how to prevent tracking, evade a kidnapping, elude an active shooter, rappel down the side of a building, immobilize a bad guy, protect yourself against cyber-criminals, and much more—all using low-tech to “no-tech” methods. Clear, detailed, and presented in an easy-to-understand and execute format, 100 Deadly Skills is an invaluable resource. Because let’s face it, when danger is imminent, you don’t have time for complicated instructions.