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100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it
by David NivenThe Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.
100 Simple Secrets of the Best Half of Life
by David NivenPractical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series. What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now the international bestselling author of The 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain joy, health, and satisfaction every day of your life. Each one is accompanied by a true story showing the results in action. The Baby Boomers are hitting retirement age. This upbeat, light approach will appeal to the enormous market of citizens grappling with the effects of becoming 'senior', looking to discover the positive benefits of aging beyond discount tickets at the movie theatre. Books about aging well continue to sell year in and year out. The Simple Secrets approach will stand out among the heavier self-help/psychology titles and will without a doubt become an affordable impulse and gifty mainstay in this category. A good inexpensive gift for parents and grandparents.
100 Simple Things You Can Do to Prevent Alzheimer’s and Age-Related Memory Loss: And Age-related Memory Loss
by Jean CarperMost people think there is little or nothing you can do to avoid Alzheimer's. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating Alzheimer's is to prevent it. After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia. Did you know that vitamin B 12 helps keep your brain from shrinking? Apple juice mimics a common Alzheimer's drug? Surfing the internet strengthens aging brain cells? Ordinary infections and a popular anesthesia may trigger dementia? Meditating spurs the growth of new neurons? Exercise is like Miracle-Gro for your brain? Even a few preventive actions could dramatically change your future by postponing Alzheimer's so long that you eventually outlive it. If you can delay the onset of Alzheimer's for five years, you cut your odds of having it by half. Postpone Alzheimer's for ten years, and you'll most likely never live to see it. 100 Simple Things You Can Do to Prevent Alzheimer's will change the way you look at Alzheimer's and provide exciting new answers from the frontiers of brain research to help keep you and your family free of this heartbreaking disease.
100 Site Analysis Essentials: An architect's guide
by Iain Jackson Peter FarrallHow do I follow a brief? What is the site’s context? What’s its history and what is adjacent to it now? How have other designers responded to similar site conditions? Conducting a site analysis is an essential part of the design process. Through careful examination, observation and documentation, you can cultivate a deeper understanding of the place you are designing. Designed to help students understand what a ‘site analysis’ is and why it is valuable to their design proposals, this book provides 100 easy-to-follow rules of thumb with simple line drawings and illustrations to help. Through a series of lenses, strategies and ideas, this book provides step-by-step guidance through the process to increase your understanding of a place and how to deliver the appropriate solution for your site. Supported by case studies with examples of tackling specific problems, you will develop the tools to explore, rationalise and convince others that your approach is right for the project.
100 Skills You'll Need for the End of the World (as We Know It)
by Brian Cronin Ana Maria SpagnaFrom celestial navigation to sharpening blades, Ana Maria Spagna outlines 100 skills you’ll find indispensable for life after an apocalyptic global catastrophe. She covers obvious needs like first aid and farming, while also providing suggestions on how to build a safe and culturally rich community through storytelling and music making. Full of quirky illustrations by Brian Cronin, this book will provoke surprise, debate, and laughter as it leads you to greater self-reliance and joy — whatever the future brings.
100 Small Houses of the Thirties (Dover Architecture)
by Brown-Blodgett CompanyBrown-Blodgett Company, a St. Paul, Minnesota-based home construction service, published a detailed plan book to help prospective homeowners of the 1930s choose architectural designs. This complete republication of the now-rare volume includes exterior photographs and floor plans for 100 of these charming structures.Floor plans, photographs, and line illustrations depict such classics as a two-story, six-room frame home with sun porch; a handsome brick residence with low sweeping gables, a fireplace, and vestibule; and a charming seven-room house with a tall, massive chimney balanced by a gabled entrance. Illustrations of each model are accompanied by text describing interiors, color schemes, closet space, and other amenities.An entertaining and valuable reference for restorers of older homes, this volume will delight devotees of American domestic architecture.
100 Small Steps: The First 100 Pounds You Gotta Think Right (100 Small Steps #1)
by Keith "Temple" TrotterA successful consultant shares his incredible weight loss journey—and the practical steps that changed his life—in this inspiring memoir. Through trial and error, tears and triumph, Keith &“Temple&” Trotter has lost more than 150 pounds and—kept it off for years. He achieved his goal by applying the same principles he brings to his clients as a successful consultant: research, testing, and results documentation. In 100 Small Steps, Keith shares his personal journey, using his own private journal notes to capture the mindset he was in day-to-day as well as his process of discovery. In this inspiring and honest memoir, Temple openly shares his pain and triumph. His amazing story has been featured on CNN.com, the Huffington Post, Dish Network, and elsewhere. His 100 Small Steps blog continues to inspire people around the world.
100 Songs: 100 Songs! - Fully Revised And Expanded
by Bob DylanWINNER OF THE 2016 NOBEL PRIZE FOR LITERATUREA new collection of Bob Dylan’s most essential lyrics – one hundred songs that represent the Nobel Laureate’s incredible musical range through the entirety of his career so far. ‘The Nobel acknowledges what we’ve long sensed to be true; that Mr. Dylan is among the most authentic voices America has produced, a maker of images as audacious and resonant as anything in Walt Whitman or Emily Dickinson.’ Dwight Garner, New York Times 'The Nobel committee got this right – Dylan’s ongoing achievement in American song is a literary feat to celebrate in his gaudiest of ways.’ Rob Sheffield, Rolling Stone Bob Dylan is one of the most important songwriters of our time and the first musician in history to win the Nobel Prize for Literature. In 100 Songs, Dylan delivers an intimate and carefully curated collection of his most important lyrics that spans from the beginning of his career through the present day. Perfect for students and younger readers as well as long-time fans, this portable, abridged volume of Dylan’s lyrics shines a light on the songs that mean the most from a music and cultural legend.
100 Songs: 100 Songs! - Fully Revised And Expanded
by Bob Dylan“Dylan remains the rare singer whose work is worth reading on the page. His words are consistently funny, alive to the sound of language, and of course appealingly cryptic.” —The New York Times Book Review A new collection of Bob Dylan’s most essential lyrics—one hundred songs that represent the Nobel Laureate’s incredible range through the entirety of his career so far.Bob Dylan is one of the most important cultural figures of our time, and the first American musician in history to win the Nobel Prize for Literature. 100 Songs is an intimate and carefully curated collection of his most important lyrics that spans from the beginning of his career through the present day. Perfect for students who may be new to Dylan’s work as well as longtime fans, this portable, abridged volume of these singular lyrics explores the depth, breadth, and magnitude of one of the world’s most enduring bodies of work.
100 Soups for $5 or Less
by Gayle PierceEnjoy the comfort of homemade soup with these budget- and family-friendly recipes—includes savvy shopping and cooking skills. Soup is a deliciously easy way to provide for a neighborhood potluck or a comfortable night at home with the family. 100 Soups for $5 or Less includes recipes for Armchair Quarterback Chili, Stir-Fry Noodle Soup, French Onion Soup, Garbanzo Simmer, Smoked Ham and Potato, Egg Drop Soup, and many more. Each recipe is prepared for $5 or less! The money-saving tips in 100 Soups for $5 or Less include: couponing, experimenting with recipes, substituting less expensive ingredients for more expensive ones, reducing meat consumption, buying in bulk, controlling portions, and keeping a well-stocked pantry.
100 Stars That Explain the Universe
by Florian FreistetterVisit one hundred extraordinary stars that unveil the mysteries of the universe Our own Sun—a source of awe, myth, and mystery for untold generations of sky-gazers—is just one of roughly two hundred billion trillion stars. Together, they’re a window into the profoundest questions in physics—overturning, again and again, how we understand light, matter, time, and existence itself. Florian Freistetter explains all this and more, in brief, easy-to-read profiles of the hundred most history-making stars, inviting readers to gaze into the past and future of the universe alongside a stellar cast of scientists— from Annie Jump Cannon, who revolutionized how we classify the stars, to Dorrit Hoffleit, who first counted them. Enjoy your journey through the cosmos . . . GRB 080319B, the farthest we’ve seen into space with the naked eye V1364 CYGNI, pivotal in the discovery of dark matter 72 Tauri, definitive evidence for Einstein’s theory of relativity Algol, called the Demon Star for its mysterious blinking—and many more! Publisher’s note: 100 Stars That Explain the Universe was previously published in hardcover as The Story of the Universe in 100 Stars.
100 Statistical Tests
by Gopal K Kanji'This is a very valuable book for statisticians and users of statistics. It contains a remarkable number of statistical tests which are currently available and useful for practical purposes' - Statistical Papers This expanded and updated Third Edition of Gopal Kanji's best-selling resource on statistical tests covers all the most commonly used tests with information on how to calculate and interpret results with simple datasets. Each entry begins with a short summary statement about the test's purpose, and contains details of the test objective, the limitations (or assumptions) involved, a brief outline of the method, a worked example and the numerical calculation. This new edition also includes: " A brand new introduction to statistical testing with information to guide the reader through the book so that even non-statistics students can find information quickly and easily " Real-world explanations of how and when to use each test with examples drawn from wide range of disciplines. " A useful Classification of Tests table " All the relevant statistical tables for checking critical values 100 Statistical Tests: Third Edition is the one indispensable guide for users of statistical materials and consumers of statistical information at all levels and across all disciplines.
100 Successful College Application Essays (Second Edition)
by Harvard IndependentThe largest collection of successful college application essays available in one volume. These are the essays that helped their authors gain admission to Harvard, Yale, Brown, Columbia, Wellesley, Colby, and other outstanding schools—followed by invaluable comments by experts in admissions, placement, and college counseling at some of the best learning institutions around the country. This helpful guide includes: 100 complete essays with professional commentary Examples of essays on common topics (family background, athletics, work experience), as well as the more offbeat Essays on the immigrant experience by foreign-born students A section of drawing and cartoon essays Insider advice from a Princeton dean of admissions A “What Not to Do” chapter from a top college counselor And more Compiled by members from The Harvard Independent, the weekly newsmagazine of Harvard University, this is an invaluable resource for students who want to write the best possible essay—and improve their chances of admission to the best possible school.
100 Successful College Application Essays: Third Edition
by The Harvard IndependentThe Largest Collection of Successful College Application Essays Available in One Volume These are the essays that helped their authors gain admission to Harvard, Yale, Brown, Columbia, Wellesley, Pomona, and other outstanding schools—followed by invaluable comments by experts in admissions, placement, and college counseling at some of the best learning institutions around the country. This helpful guide includes: 100 complete essays with professional commentary Examples of essays on common topics (family background, athletics, work experience), as well as the more offbeat Essays on the immigrant experience by foreign-born students A section of drawing and cartoon essays Insider advice from a Princeton Dean of Admission And more Compiled by members of The Harvard Independent, the weekly newsmagazine of Harvard University, this revised and updated edition is an invaluable resource for students who want to write the best possible essay—and improve their chances of admission to the best possible school.
100 Sweet Nothings for Baby
by Mina Parker100 Sweet Nothings for Baby is a feel good book for babies and the big people who birthed them. This lovely little book is the perfect gift for new parents, or for a three-(or six-month) birthday, or for christening or naming ceremonies.As Mina Parker writes in the introduction, "Every moment of your life has led you to this one holding a beautiful, sacred, burping little wonder called your baby. Whether this is your first time or your fifth, new parenthood delivers a sweet and exciting jolt of electricity into your life. So welcome to the sweet life of parenthood, and from my family to yours, here is a book to celebrate and support what you do best-loving your baby in every way, from top to bottom."100 Sweet Nothings for Baby is an out-of-the-box, not-your-garden-variety baby present. Wise quotes are sprinkled throughout. Consider Carl Sandberg's "A baby is God's opinion that life should go on". Along with little rhymes to read out loud and comfort both of you, "Trilling r's, rides in cars, every balm to soothe and calm". Along with little comments on the daily wonder of babies, "Cuddling close the one you adore and hearing the music of one baby snore".
100 Tales from Australia's Most Haunted Places
by Ben PobjieFrom the ghostly black horse of Sutton Forest to the butcher of Adelaide Street, a haunted Brisbane lift to the chilling experiments carried out by Doctor Blood of the North Kapunda Hotel, Australia abounds in spooky stories that are all unnervingly based in fact and tied to real places you can visit or avoid. In 100 Tales from Australia's Most Haunted Places, comedy writer and general scaredy-cat Ben Pobjie communes with the spirit world to send a shiver down your spine. A book best read with the light left on.
100 Tales from Australia's Most Haunted Places
by Ben PobjieFrom the ghostly black horse of Sutton Forest to the butcher of Adelaide Street, a haunted Brisbane lift to the chilling experiments carried out by Doctor Blood of the North Kapunda Hotel, Australia abounds in spooky stories that are all unnervingly based in fact and tied to real places you can visit or avoid. In 100 Tales from Australia's Most Haunted Places, comedy writer and general scaredy-cat Ben Pobjie communes with the spirit world to send a shiver down your spine. A book best read with the light left on.
100 Teaching Ideas that Transfer and Transform Learning: Expanding your Repertoire
by Frank T. Lyman Jr.Expand your teaching repertoire with this unique collection of instructional ideas. Author Frank T. Lyman, Jr., esteemed educator and creator of the Think-Pair-Share model, offers ways to help students think critically, encounter puzzling phenomena and seek explanations, think before responding, listen to responses from others, create their own questions, visualize a scene, employ problem-solving strategies, and more. Appropriate for teachers of all grades and subjects, the ideas address the pursuit of true learning—wanting to learn, how to learn, and enabling to learn—and can easily be adapted and applied to a wide variety of contexts. The book's format allows you to pick and choose activities for your own professional development journey and make them your own, so you can expand your teaching toolbox and bring more students to deeper levels of learning.
100 Techniques: Master a Lifetime of Cooking Skills, from Basic to Bucket List (ATK 100 Series)
by America'S Test KitchenThe Absolute Best Way to Do Almost Anything in the KitchenThe first book on technique from America's Test Kitchen showcases 100 groundbreaking techniques that will transform your cooking life, paired with more than 200 creative, modern recipes that put the techniques into real-world, home-kitchen practice. From making the most tender burger patties to grill-roasting a leg of lamb, from making pan sauces for cutlets to simmering homemade duck confit, from griddling the fluffiest pancakes to tempering chocolate, making caramel, and baking French pastry, the test cooks of ATK shine their spotlight on simpler, smarter, foolproof strategies. The first section, Essentials Every Home Cook Should Know, covers core techniques. Learn why it's crucial to season with salt properly before and during cooking for the best Roasted Bone-In Chicken Breasts and Crispy Salt and Pepper Shrimp. Cook any piece of salmon to silky perfection through our high-low roasting technique. The middle section, Techniques You Didn't Know You Couldn't Live Without, includes techniques we developed from an unexpected angle of discovery. Bake crusty, golden, bubbly-topped pizza by using a skillet. Fry easy, restaurant-quality homemade French fries by starting the potatoes in room-temperature oil. The final section, The Bucket List, gives you the know-how to make dreamed-about projects come true. Barbecue true Texas beef ribs in a standard kettle grill. Cure your own bacon or gravlax in your refrigerator. Bake, assemble, and decorate a show-stopping layer cake for any special occasion.
100 Things 76ers Fans Should Know & Do Before They Die (100 Things... Fans Should Know Series)
by Gordon Jones Eric Stark100 Things 76ers Fans Should Know & Do Before They Die by Gordon Jones reveals the most critical moments and important facts about past and present players, coaches, and teams that are part of the storied history that is 76ers basketball. Scattered throughout the pages, you'll find pep talks, records, and Sixers lore to test your knowledge, including: <p><p> -The franchise’s beginnings as the Syracuse Nationals before moving to Philadelphia in 1963 <p> -Both NBA Champion Sixers teams—1966-67 led by Wilt Chamberlain and the 1982-83 led by Julius Erving and Moses Malone <p> -The memorable Sixers teams of the late 1980s and early 1990s led by Barkley <p> -Profiles of unforgettable Colts personalities such as Billy Cunningham, Allen Iverson, and Maurice Cheeks. <p> Whether you're a die-hard fan from the early days of Chamberlain and Dr. J or a new supporter of Jrue Holiday, this book contains everything 76ers fans should know, see, and do in their lifetime. If you bleed red, royal blue, and white, then 100 Things 76ers Fans is for you. It offers the chance to be certain you are knowledgeable about the most important facts about the team, the traditions, and what being a Sixers fan is all about.
100 Things Every Artist Should Know: Tips, Tricks & Essential Concepts
by The Artists of Walter FosterAn educational and inspirational journey in drawing, painting, and other artistic mediums—from basic pastel techniques to color theory and perspective.What's the best way to stretch watercolor paper? What basic materials do I need to start oil painting? How can I use color to create mood in my paintings? You'll find answers to these questions and much more in 100 Things Every Artist Should Know.This broad book aims to equip and inspire beginners with fundamental art knowledge, as well as provide a refresher course for more experienced artists. Readers can discover or re-discover essential concepts, tips, and techniques distilled into a collection of one hundred instructional entries by a range of Walter Foster authors.From lessons on value and color theory to helpful shortcuts, this book seeks to cover it all!
100 Things Every Child Should Know before Confirmation: A Guide For Parents And Youth Leaders
by Rebecca KirkpatrickMany youth arrive at confirmation classes without a basic grasp of key Bible stories or Christian traditions. This book helps to fill that gap, offering Sunday school teachers, parents, and adult volunteers a compact guide for equipping their youth with knowledge and understanding of their own faith. It offers an overview of one hundred essential topics that all children growing up in the church should learn about, including key Bible stories, church history, the sacraments and creeds, world religions, and more. Each entry includes a brief summary, a suggestion for how educators and parents can explore this item with their children, and ideas for integrating the topic into the child's overall Christian education. This practical resource helps children think critically about Christian faith as they begin their confirmation studies, providing the vocabulary and understanding needed to articulate their own theology.
100 Things Every College Student with a Disability Ought to Know
by Kendra D. Johnson Trudie N. HinesThis book will arm you with information about how to make informed choices, how to receive accommodations for a disability, what type of assistance is available, and where and how to communicate your disability-related college needs. The authors have summarized the crucial information students need to know to be successful in both academic and campus life. Student comments are included throughout the book.
100 Things Every Homeowner Must Know
by Editors Of Family HandymanThe Family Handyman's 100 Things Every Homeowner Must Know gives you the knowledge you need to be a better homeowner. You'll make informed decisions, avoid frustrations and save thousands over the life of your home.The Family Handyman's 100 Things Every Homeowner Must Know gives you the knowledge you need to be a better homeowner. You'll make informed decisions, avoid frustrations and save thousands over the life of your home. Here's just a small sample of what's inside: The smartest thing you can do before going on vacation Push a button and save $100 Be ready for any natural disaster Make burglars bypass your house The most effective way to cut heating and cooling costs Clever shortcuts for home maintenance--indoors and out Keep mice, ants and other invaders out of your house Boost curb appeal without remodeling What to do when the power goes out The most common--and costly--homeowner mistakes Eliminate noises, odors and other household irritations Grow the best lawn on the block Secret weapons pros use for easy, instant repairs Make appliances last years longer The key to drip-free faucets Make your mower start right up--every time Cures for damp basements Exterminate mold and mildew Pick a paint color you'll love Get faster downloads and better TV quality Stop peeling paint Plus, incredibly easy repairs for appliances, plumbing, flooring, walls, furniture and more!
100 Things Every Writer Needs to Know
by Scott EdelsteinWriter, editor, and literary agent Scott Edelstein has done it all--and now this industry insider brings his valuable secrets to both beginning and established writers. Covering everything from building writing skills to dealing with editors to starting a writing business, this all-important guide will get you started and point you in the right direction. With matter-of-fact advice and encouragement from an expert, you'll get the information, inspiration, and guidance you need to write your best and begin a successful writing career.