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101 Ways to Lower Your Cholesterol: Easy Tips that Allow You to Take Control, Reduce Risk, and Live Longer
by Shirley S Archer David EdelbergToday, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now.This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels.From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States.Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.
101 Ways to Lower Your Cholesterol
by Shirley S. Archer David EdelbergToday, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.
101 Ways To Make Every Second Count
by Robert Bly101 Ways to Make Every Second Count goes beyond the usual time-management books to bring you a broad range of strategies and tactics for more success with less stress...for getting more done in less time. You'll learn how to maximize your time by setting priorities, creating useful schedules, and overcoming procrastination. Robert Ely describes how proper diet, exercise, and sleep-or lack thereof-affect our energy levels. And how using the latest technology allows us to manage information and to communicate more efficiently and effectively.
101 Ways to Make Learning Active Beyond the Classroom
by Elaine BiechFresh, creative strategies guaranteed to enliven online training 101 Ways to Make Learning Active Beyond the Classroom provides proven, practical strategies, activities, and tips for those tasked with facilitating training in any subject area among alternative settings. Based on the best-selling Active Training approach, these methods have been designed by recognized experts, and are guaranteed to enliven any learning event. Readers will find a toolkit of ready-to-use exercises and tips for organizing, conducting, and delivering active learning, in alternative settings on the job or around the world. The book is organized in a way that allows trainers to quickly and easily identify strategies that hold the most promise for specific situations. Each strategy is illustrated with a case example that demonstrates the concepts in action. Two hundred tips organized in twenty how-to lists will prove invaluable for using Twitter, coaching virtually, encouraging informal learning, opening interactive virtual learning sessions, and much more. Coverage includes best practices for social media and informal learning, common e-learning tools, as well as guidance toward using a full gamut of tools from gamification and simulation to serious games and m-learning. Active training encourages participants to use their brains to study ideas, solve problems, and apply what they've learned. It's a fast-paced, fun, supportive, and personally engaging environment. This book shows training facilitators the proven techniques that help learners get more out of the material. Design a more engaging learning environment Improve delivery with optimized technology Utilize effective learning tools and practical strategies Learn best practices for social media, coaching, virtual learning, and more Learners need to figure things out by themselves, ask questions, practice skills, and transfer skills and knowledge to the job. With proven strategies designed by industry leaders, 101 Ways to Make Learning Active Beyond the Classroom is the indispensable guide to the design and delivery of effective alternative ways to learn.
101 Ways to Make Training Active
by Melvin L. SilbermanWhen it was first published in 1995, Mel Silberman's 101 Ways to Make Training Active became an instant bestseller. Now this revised and updated second edition offers the same dynamic approach and several completely new case examples. The examples support each exercise and highlight real-time uses of the highly successful Active Training method. In addition, the book includes 200 training tips that form the nuts-and-bolts of successful active training. These tips incorporated in the book's top ten lists show how to build quality, activity, variety, and direction into your training programs.For the first time 101 Ways to Make Training Active features a CD-ROM containing all the original "Top Ten Trainers Tips and Techniques" lists for easy reproduction and distribution.
101 Ways to Meet Your Angels
by Karen Paolino CorreiaAngels are everywhere—watching over us and even guiding us without our knowledge. In this inspiring and reassuring guide, readers will learn to communicate with these heavenly messengers, and call upon them for counsel and consideration. Clairvoyant spiritual counselor Karen Paolino, trained by world-famous angel expert Doreen Virtue, teaches readers how to connect with their team of guardians by: * Developing their divine intuition * Discovering the power of prayer to invoke angel miracles * Using angel-specific meditations and affirmations * Performing Angel Card readings Featuring special sections on the history and hierarchy of angels, their individual roles as messengers and protectors, and real-life examples of angel miracles, 101 Ways to Meet Your Angels is all readers need to meet the angels that offer love, support, and guidance—each and every day!
101 Ways to Meet Your Angels
by Karen Paolino CHT ATPAngels are everywhere-watching over us and even guiding us without our knowledge. In this inspiring and reassuring guide, readers will learn to communicate with these heavenly messengers, and call upon them for counsel and consideration. Clairvoyant spiritual counselor Karen Paolino, trained by world-famous angel expert Doreen Virtue, teaches readers how to connect with their team of guardians by: Developing their divine intuition Discovering the power of prayer to invoke angel miracles Using angel-specific meditations and affirmations Performing Angel Card readings Featuring special sections on the history and hierarchy of angels, their individual roles as messengers and protectors, and real-life examples of angel miracles, 101 Ways to Meet Your Angels is all readers need to meet the angels that offer love, support, and guidance-each and every day!
101 Ways to Meet Your Angels: Affirmations and Exercises to Connect With and Learn From Your Angelic Guardians
by Karen PaolinoAngels are everywhere-watching over us and even guiding us without our knowledge. In this inspiring and reassuring guide, readers will learn to communicate with these heavenly messengers, and call upon them for counsel and consideration. Clairvoyant spiritual counselor Karen Paolino, trained by world-famous angel expert Doreen Virtue, teaches readers how to connect with their team of guardians by:Developing their divine intuitionDiscovering the power of prayer to invoke angel miraclesUsing angel-specific meditations and affirmationsPerforming Angel Card readings Featuring special sections on the history and hierarchy of angels, their individual roles as messengers and protectors, and real-life examples of angel miracles, 101 Ways to Meet Your Angels is all readers need to meet the angels that offer love, support, and guidance-each and every day!
101 Ways to Promote Yourself
by Raleigh PinskeyYou may have the most outstanding business, product, idea or talent in the world, but in order to be successful, you have to let the world know about it. Raleigh Pinskey offers you a crash course on how to get the attention you need.
101 Ways to Protect Your Children
by Chris HarrisSuggestions to help parents teach children how to avoid becoming a victim of crime.
101 Ways to Romance
by Barbara De AngelisBarbara gives you concise, concrete tips for communicating more effectively, opening yourself up to love, maintaining the healthy relationship you’re already involved in, and more! Set this beautiful little flip book on your desk at work, your dresser at home, or even in your car for that dose of inspiration and motivation that will help your love life be the best it can be! <P><P><i>Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. Benetech is actively working on projects to improve accessibility issues such as these.</i>
101 Ways to Save Money on Health Care
by Koelker Cynthia J.Read Cynthia Koelker's blogs and other content on the Penguin Community. "Dr. Cynthia Koelker gives us the inside scoop on how to save money at the doctor's office and still get great care. Even if you have insurance, 101 Ways to Save Money on Health Care will still help you save your hard-earned cash. " -Elizabeth Cohen, MPH, CNN senior medical correspondent, author of The Empowered Patient For over twenty years, Ohio-based family physician Dr. Cynthia J. Koelker has made it her mission to help people lower their health care expenses. Now, in 101 Ways to Save Money on Health Care, Dr. Koelker shares her insider tips and information so that you too can save hundreds (even thousands!) without sacrificing your health. 101 Ways is loaded with simple, easy-to-understand tips on topics that everyone will find useful, including: * How to save money on brand name drugs * How to cut costs for chronic problems-from asthma to allergies * How to ask for a hospital discount (it's easier than you think!) * Ways to save money on glasses and contacts * What websites you can trust to give you the best health information Whether you are uninsured, or just looking to save money, this invaluable guide will show you how to stay healthy and hold onto your hard-earned dollars. .
101 Ways to Save Money on Your Tax - Legally! 2013 - 2014
by Adrian RafteryHow to minimise your tax debt and maximise your return from one of Australia's leading tax experts Everyone has to pay tax, but why should you ever pay more than you owe? Don't let the government take more hard-earned dollars than it's entitled to. Without even knowing it, you could be giving away hundreds, even thousands! In this year's edition of 101 Ways to Save on Your Tax--Legally!, Adrian Raftery, also known as Mr. Taxman, gives you proven tips to help you minimise your tax debt while maximising your return. No matter how old you are or how much you earn, you can keep more of your money with vital tax deductions related to family, employment and education, investments, superannuation, small business, and much more. Written by one of Australia's leading tax and finance experts Comprehensively updated for the 2013 - 2014 tax year Packed with moneysaving tax tips and answers to frequently asked questions With Mr. Taxman's expert tips and bonus resources, you'll be able to better manage your tax issues 365 days a year and save a bundle at tax time!
101 Ways to Save Money on Your Tax - Legally! 2014-2015
by Adrian RafteryStop giving your money away!You work hard for your money, and you work even harder to set and keep a budget that makes the most of it. But when tax time arrives, do you feel shorted on your return? Nearly everyone has to pay taxes, but the government is only entitled to so much of your money. You might be letting them keep hundreds or even thousands of dollars that rightfully belong to you. No matter what your accounting habits have been so far, you can still claim what's yours.101 Ways to Save Money on Your Tax--Legally! 2014 - 2015 is your ultimate guide to maximising your return. Author Adrian Raftery, a.k.a. Mr. Taxman, is Australia's leading personal taxation expert. In the book, Raftery provides the information you need to get back every single dollar you're entitled to, plus tips and tricks that help you get the most out of deductions related to:You, your family, and your propertyEducation, employment, and small businessInvestment property, shares, and superannuationSpecial circumstances, including medical expenses and leviesThe book also contains advice on related matters, including tax-effective investments, tax planning, and how to find a great accountant. All information has been updated to reflect tax law changes wrought by the May 2014 budget. If you're tired of paying too much tax and seeing too little return, 101 Ways to Save Money on Your Tax--Legally! 2014 - 2015 is your comprehensive guide to putting things right, starting now.
101 Ways to Save Money on Your Tax - Legally! 2014 - 2015
by Adrian RafteryAs featured on The Project (Channel Ten), A Current Affair (Channel 9), ABC Radio and in Money Magazine. Stop giving your money away! You work hard for your money, and you work even harder to set and keep a budget that makes the most of it. But when tax time arrives, do you feel shorted on your return? Nearly everyone has to pay taxes, but the government is only entitled to so much of your money. You might be letting them keep hundreds or even thousands of dollars that rightfully belong to you. No matter what your accounting habits have been so far, you can still claim what's yours. 101 Ways to Save Money on Your Tax—Legally! 2014 – 2015 is your ultimate guide to maximising your return. Author Adrian Raftery, a.k.a. Mr. Taxman, is Australia's leading personal taxation expert. In the book, Raftery provides the information you need to get back every single dollar you're entitled to, plus tips and tricks that help you get the most out of deductions related to: You, your family, and your property Education, employment, and small business Investment property, shares, and superannuation Special circumstances, including medical expenses and levies The book also contains advice on related matters, including tax-effective investments, tax planning, and how to find a great accountant. All information has been updated to reflect tax law changes wrought by the May 2014 budget. If you're tired of paying too much tax and seeing too little return, 101 Ways to Save Money on Your Tax—Legally! 2014 – 2015 is your comprehensive guide to putting things right, starting now.
101 Ways To Save Money On Your Tax - Legally 2016-2017
by Adrian RafteryMr. Taxman is back with essential money-saving tax tips for 2016-2017 101 Ways to Save Money on Your Tax - Legally! is the Australian taxpayer's essential guide to maximising returns. Comprehensively updated for 2016-2017, this indispensable resource explains all of the changes to the May 2016 budget to help you pay what you owe and not a penny more. You'll find answers to common questions, tax traps to avoid and plenty of tips from Mr. Taxman himself that can save you hundreds or even thousands of dollars! Leverage your business, education, family, property, medical expenses, levies, shares and superannuation to get the tax return you deserve - and are fully entitled to under Australian law. You'll also find expert advice for tax-effective investments, tax planning and how to find a great accountant, so you can position yourself for an even bigger return next year! Taxes are important, and they pay for things that are fundamental to a functioning society - but the government is only entitled to so much of your money. This book helps you determine exactly how much that is, so you can stop overpaying and start maximising your return. Maximise deductions for your family, business, investments and more Understand the latest changes to tax law Identify traps and errors before it's too late Access planning and filing tips for your specific situation Every year, so many Australians overpay their tax due to confusion surrounding tax law. Don't allow obscure language and complicated deductions to take money out of your pocket this year. It's your money, and you worked hard for it. Why pay more than you have to? 101 Ways to Save Money on Your Tax -Legally! shows you how to maximise deductions to maximise returns, and make sense out of your tax.
101 Ways to Save Money on Your Tax - Legally! 2017-2018
by Adrian RafteryMr. Taxman is back to save you even more on your 2017-2018 tax 101 Ways to Save Money on Your Tax — Legally! is the quintessential guide for every Australian taxpayer. Updated annually to keep pace with changing tax laws, this book shows you how to maximise your return and keep more of your hard-earned money. Why pay more than your fair share? This year's edition explains all of the changes to the May 2017 budget, and provides indispensable advice from Mr. Taxman himself! Find answers to your questions and identify every deduction that applies to you; leverage your business, education, family, property, medical expenses, levies, shares and superannuation to receive your maximum return. This invaluable guide goes beyond tax prep to help you position yourself for an even better return next year! Learn where and how to invest, the traps you should avoid and how you can start planning now so you can owe less the next time around. It's not about "cheating the system" — by clarifying obscure language and complicated rules, this book simply helps you reclaim the money that belongs to you. Understand how changes to the tax laws affect you for 2017-2018 Maximise your deductions and avoid overpayment Get organised with tips and advice for your specific situation Avoid tax traps, correct errors and get the return you deserve Taxes are important for a functional society, but the government is only entitled to so much of your money. So many Australians overpay their tax every year — it's time to separate yourself from the crowd. Pay what you owe, but not a cent more, with the clear, expert guidance in 101 Ways to Save Money on Your Tax — Legally!
101 Ways To Save Money on Your Tax - Legally! 2018-2019
by Adrian RafteryTHIS BOOK IS YOUR FIRST TAX DEDUCTION! WHY PAY MORE TAX THAN YOU HAVE TO? 101 Ways to Save Money on Your Tax – Legally! 2018-19 is the only tax guide you will need this year. Whether you're submitting online or through your tax professional, Adrian Raftery, aka Mr Taxman, takes you step-by-step through the changes in the May 2018 budget, including new legislation for cryptocurrency, variations to investment property claims and adjustments to financial assistance for studying. No matter what your age or income, this helpful guide offers tips for all taxpayers including: employees business owners students families superannuation fund members investors with interests in rental properties and share portfolios. With 101 Ways to Save Money on Your Tax – Legally! 2018-19, avoid the common mistakes that cost taxpayers every year, get answers to the most frequently answered questions and discover essential money-saving tax tips for the 2018-2019 tax year.
101 Ways to Save Money on Your Tax - Legally! 2019-2020
by Adrian RafteryAn essential money-saving resource for every Australian who pays tax – fully updated for the 2019-2020 tax year. 101 Ways to Save Money on Your Tax – Legally! is the tax guide every Australian should own. Step-by-step instructions from Adrian Raftery, akaMr. Taxman, will show you how to leverage every available deduction to lower your tax bill and keep more of your hard-earned money. Thoroughly updated for the 2019-2020 tax year, this new edition gives you the latest information on changes to the tax codes and how they affect your situation. Tax laws are constantly changing, but you don’t have to pore over piles of legislation to file your tax accurately and completely – that’s what Mr. Taxman is here for. Don’t let yourself become one of the people who overpay, find out what you actually owe and prepare for even better savings next year. This guide removes the stress and confusion from tax season and helps you file on time with no mistakes. Whether an individual, married couple, investor, business owner or pensioner, this guide will help you: understand how your taxes have changed for 2019-2020 reduce your tax bill, potentially by $100s or $1000s learn plenty of expert tips, avoid tax traps and find the answers to frequently-asked questions explore topics such as medical expenses, levies, shares, property, education, business and family expenses, superannuation and much more protect yourself from errors, audits, overpayments and other common problems. When it's time to file your tax, turn to 101 Ways to Save Money on Your Tax – Legally! Maximise your deductions and get the best possible tax return. Don’t pay more than you have to, Mr. Taxman is here to help.
101 Ways to Save Money on Your Tax - Legally! 2020 - 2021
by Adrian RafteryAn essential money-saving resource for every Australian who pays tax – updated for the 2020-2021 tax year and including the latest COVID-19 pandemic government relief measures. 101 Ways to Save Money on Your Tax – Legally! is the tax guide every Australian should own. Step-by-step instructions from Adrian Raftery, aka Mr. Taxman, will show you how to leverage every available deduction to lower your tax bill and keep more of your hard-earned money. Thoroughly updated for the 2020-2021 tax year, this new edition gives you the latest information on changes to the tax codes as well as the latest COVID-19 pandemic government relief measures, including the JobKeeper payment, the Cash Flow Boost, the Coronavirus Supplement, the Coronavirus SME Guarantee Scheme and the early access to superannuation. Tax laws are constantly changing, but you don’t have to pore over piles of legislation to file your tax accurately and completely – that’s what Mr. Taxman is here for. Don’t let yourself become one of the people who overpay, find out what you actually owe and prepare for even better savings next year. This guide removes the stress and confusion from tax season and helps you file on time with no mistakes. Whether an individual, married couple, investor, business owner or pensioner, this guide will help you: understand how your taxes have changed for 2020-2021 reduce your tax bill, potentially by $100s or $1000s learn plenty of expert tips, avoid tax traps and find the answers to frequently-asked questions explore topics such as medical expenses, levies, shares, property, education, business and family expenses, superannuation and much more protect yourself from errors, audits, overpayments and other common problems. When it's time to file your tax, turn to 101 Ways to Save Money on Your Tax – Legally! Maximise your deductions and get the best possible tax return. Don’t pay more than you have to, Mr. Taxman is here to help.
101 Ways to Save Money on Your Tax - Legally! 2021 - 2022
by Adrian RafteryTHIS BOOK IS YOUR FIRST TAX DEDUCTION!WHY PAY MORE TAX THAN YOU HAVE TO?101 Ways to Save Money on Your Tax – Legally! 2021-22 is the only tax guide you will need this year.Whether you’re submitting online or through your tax professional, Adrian Raftery, aka Mr Taxman, takes you step-by-step through the changes in the May 2021 budget, including the latest updates to COVID-19 pandemic government relief measures, tips for cryptocurrency trading, tax obligations for crowdfunding as a business activity and the use of private ancillary funds.No matter what your age or income, this helpful guide offers tips for all taxpayers including:employeesbusiness ownersstudentsfamiliessuperannuation fund membersinvestors with interests in rental properties and share portfolios.With 101 Ways to Save Money on Your Tax – Legally! 2021-22, avoid the common mistakes that cost taxpayers every year, get answers to the most frequently asked questions and discover essential money-saving tax tips for the 2021-2022 tax year.
101 Ways to Save Money on Your Tax - Legally! 2022-2023
by Adrian RafteryAn essential money-saving resource for every Australian who pays tax — updated for the 2022-2023 tax year and including the latest COVID-19 pandemic government relief measures. 101 Ways to Save Money on Your Tax – Legally! is the tax guide every Australian should own. Step-by-step instructions from Adrian Raftery, aka Mr. Taxman, will show you how to leverage every available deduction to lower your tax bill and keep more of your hard-earned money. Thoroughly updated for the 2022-2023 tax year, this new edition gives you the up-to-date information on changes to the tax codes as well as the latest updates to COVID-19 pandemic government relief measures. Tax laws are constantly changing, but you don’t have to pore over piles of legislation to file your tax accurately and completely — that’s what Mr. Taxman is here for. Don’t let yourself become one of the people who overpay. Find out what you actually owe, and prepare for even better savings next year. This guide removes the stress and confusion from tax season and helps you file on time with no mistakes. Whether you're an individual, married couple, investor, business owner or pensioner, this guide will help you: understand how your taxes have changed for 2022-2023 reduce your tax bill, potentially by $100s or $1000s learn plenty of expert tips, avoid tax traps and find the answers to frequently-asked questions explore topics such as medical expenses, levies, shares, property, education, business and family expenses, superannuation and much more protect yourself from errors, audits, overpayments and other common problems. When it's time to file your tax, turn to 101 Ways to Save Money on Your Tax – Legally! Maximise your deductions and get the best possible tax return. Don’t pay more than you have to. Mr. Taxman is here to help.
101 Ways to Save Money on Your Tax - Legally! 2023-2024
by Adrian RafteryAn essential guide that will help you minimise your tax bill and maximise your deductions In 101 Ways To Save Money On Your Tax – Legally! 2023-2024, bestselling author Adrian Raftery — aka Mr. Taxman — shows you how to get the most out of your taxable assets, lower your tax bill, and keep more of your hard-earned money. Get the latest on how a shift in government and changes to offsets, relief measures, and working from home might affect you. You’ll learn what’s different this year in the tax codes and how the new budget affects your bottom line, as well as how to (legally!) reduce your taxes. 101 Ways to Save Money On Your Tax makes it easy to find and implement every deduction that applies to you. This handy guide, trusted by tens of thousands of Australians, takes the stress and confusion out of the tax season. Find out what you actually owe, and lodge on time, with no mistakes. Whether you're an individual, married couple, investor, business owner or pensioner, this guide will help you: Understand how your taxes have changed for 2023–2024 Reduce your tax bill, potentially by $100s or $1000s Easily navigate work-related expenses, levies, shares, property, education, business expenses, family expenses, superannuation, and more Protect yourself against errors, audits, overpayments, and common tax traps Get the answers to frequently asked questions Updated with all the latest info, this 13th edition of 101 Ways To Save Money On Your Tax – Legally! is the comprehensive, authoritative and easy-to-follow guide that every Australian needs. Don’t pay more than you have to. Mr. Taxman is here to help.
101 Ways to Save Money on Your Tax - Legally! 2024-2025
by Adrian RafteryAn essential guide that will help you minimise your tax bill and maximise your after-tax earnings In 101 Ways to Save Money On Your Tax – Legally! 2024–2025, bestselling author Adrian Raftery — aka Mr. Taxman — shows you how to lower your tax bill and keep more of your hard-earned money. You’ll learn what’s different this year in the tax codes and how the May 2024 budget and Stage 3 tax cuts affect your bottom line. Get the most out of your taxable assets and (legally!) reduce your taxes. 101 Ways to Save Money On Your Tax – Legally! makes it easy to find and implement every deduction that applies to you. This handy guide, trusted by tens of thousands of Australians, takes the stress and confusion out of the tax season. Find out what you actually owe and lodge on time, with no mistakes. Whether you're an individual, married couple, investor, business owner or pensioner, this guide will help you: Understand how your taxes have changed for this year Reduce your tax bill, potentially by $100s or $1000s Easily navigate work-related expenses, levies, shares, property, education, business expenses, family expenses, superannuation, and more Protect yourself against errors, audits, overpayments, and common tax traps Get the answers to frequently asked questions Updated with all the latest tax legislation and thresholds, this 14th edition of 101 Ways to Save Money On Your Tax – Legally! is the comprehensive, authoritative and easy-to-follow guide that every Australian needs. Don’t pay more than you have to. Mr. Taxman is here to help.
101 Ways to Save Money on Your Wedding
by Barbara CameronSure, engaged couples want the biggest day of their lives to be memorable and beautiful - but it also needs to be affordable. In this book, wedding-cost expert Barbara Cameron offers creative ideas for saving money and time, including how to: find affordable yet skilled wedding consultants; budget for a destination wedding; save money on catering and still have a delicious reception dinner; find bargains on a stunning wardrobe for the wedding party; make your own attractive floral arrangements and bouquets; lower the costs for out-of-town guests; have an unforgettable honeymoon - that newlyweds can afford; and more! This book is the handy tool that couples need in order to have the wedding of their dreams - without going bankrupt!