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13th Street #3: Clash of the Cackling Cougars (HarperChapters #3)
by David BowlesA silly and spooky new highly illustrated series that’s perfect for fans of Eerie Elementary and Notebooks of Doom, featuring art on every page and fun activities at the end of each book!Ivan, Malia, and Dante are excited about their ski trip. There’s no chance they’ll stumble onto 13th Street in the mountains, right? WRONG! After being sucked through a portal, the cousins come face-to-face with joke-telling cougars that are more dangerous than they seem. How will the kids get out of trouble this time?Each story in this hilarious and scary new series from award-winning author David Bowles is designed to set independent readers up for success—with short, fast-paced chapters, art on every page, and progress bars at the end of each chapter!
13th Street #4: The Shocking Shark Showdown (HarperChapters #04)
by David BowlesA silly and spooky highly illustrated series that’s perfect for fans of Eerie Elementary and Notebooks of Doom, featuring art on every page and fun activities at the end of each book! Cousins Malia, Dante, and Ivan are looking for a portal to 13th Street. They need to help their new friend Mickey find his way home! But waiting for them are sharks that can shock them with an electric charge. Can the cousins reach Mickey before it's too late? Each story in this hilarious and safely spooky series from award-winning author David Bowles is designed to set independent readers up for success—with short, fast-paced chapters, art on every page, and progress bars at the end of each chapter!
13th Street #5: Tussle with the Tooting Tarantulas (HarperChapters)
by David BowlesA silly and spooky highly illustrated series that’s perfect for fans of Eerie Elementary and Notebooks of Doom, featuring art on every page and fun activities at the end of each book! Malia, Dante, and Ivan are ready to take on the evil forces controlling 13th Street. But then Ivan is kidnapped by giant—and stinky!—spiders. Can Malia and Dante save him from their sticky webs? Each story in this hilarious and mildly scary series from award-winning author David Bowles is designed to set independent readers up for success—with short, fast-paced chapters, art on every page, and progress bars at the end of each chapter!
13th Street #6: Fight with the Freeze-Ray Fowls (HarperChapters)
by David BowlesA silly and spooky highly illustrated series that’s perfect for fans of Eerie Elementary and Notebooks of Doom, featuring art on every page and fun activities at the end of each book! Cousins Malia, Dante, and Ivan must face off against the evil queen of 13th Street. But she has lots of monsters on her side, including birds that can freeze you with a look! Can the cousins defeat her and shut down 13th Street once and for all? Each story in this hilarious and safely spooky series from award-winning author David Bowles is designed to set independent readers up for success.HarperChapters build confident readers one chapter at a time! With short, fast-paced books, art on every page, and milestone markers at the end of every chapter, they're the perfect next step for fans of I Can Read!
The 13th Sunday after Pentecost: Poems (Voices of the South)
by Joseph BathantiIn The 13th Sunday after Pentecost, Joseph Bathanti offers poems that delve deep into a life reimagined through a mythologized past. Moving from his childhood to the present, weaving through the Italian immigrant streets of Pittsburgh, Pennsylvania, to his parochial school, from the ballpark to church and home again, these contemplative poems present a situation unique to the poet but familiar to us all. As Bathanti recalls the joys, struggles, and confusion of his formative years in the late fifties and into the sixties, he gains a deeper understanding of the often surreal, always paradoxical world around him. He explores the perceived injustices of childhood, observes the mysteries of religious rituals, and examines the complex emotions families experience as children grow up and parents grow old. These poems divulge an eventful life, compelling us to reflect on our own as we confront a world of wonder and uncertainty. Across the strike zone swoops a dove, maybe an angel. You’re in Pittsburgh, March; it’s snowing. All week you’ve seen angels; everyone’s tired, proclaiming even horrid things angels, intimating miracles. Johnson’s pitch obliterates the bird— a hail of feathers and dander, as if inside a tiny bomb detonated. Like a cartoon. Thoroughly unbelievable. Around you, people are dying. But you ignore it. You laugh at the massacred dove. It’s not funny, but you laugh. You could cry, rip your hair out, your clothes off, crash through the seventhfloor window into the slushy black streets of the city. It’s funny because it’s not. —from “Angels”
The 13th Tablet
by Alex MitchellIraq, 2004. The war on terror rages on and as lawlessness escalates in Iraq, looters are hitting the museums. Mina Osman, a spirited young American archaeologist of Iraqi descent appalled at the loss of her parents' heritage, heads to the University of Mosul to help source Iraq's antiquities. While reprimanding one of her students for conspiring with the looters, a cuneiform tablet dating back three thousand years is handed over for restitution. The tablet holds within it a profound secret about the primordial flood described in the Gilgamesh epic. What begins as a straightforward translation of an ancient text triggers a series of disruptive and life-threatening events. A chase without limits ensues which takes the savvy and adventurous Mina and Jack, a handsome ex-US Army Major, from Mosul to Safed and from Cambridge to Phuket, in the midst of the tsunami cataclysm. Alex Mitchell is an honorary researcher at the Institute of Archaeology, Oxford University. Alex is working on two sequels to The Thirteenth Tablet which will take Mina Osman to China, India, and Greece, with a climax in North America.
The 13th Target
by Mark de CastriqueFrom the author of Blackman's Coffin, one of Amazon's Top 10 Mysteries for 2008When his wife dies of ovarian cancer, Russell Mullins quits the Secret Service to repurpose his life. He joins a Washington D.C. private protection company and is assigned to guard Paul Luguire, a Federal Reserve executive and its chief liaison with the U.S. Treasury.Mullins and Luguire form a strong friendship. So when a police detective calls in the middle of the night with word of Luguire's suicide, Mullins doesn't buy it. His doubts are reinforced by Amanda Church, a former Secret Service colleague now in the Federal Reserve's cyber-security unit. She uncovered a suspicious financial transaction initiated by Luguire only days before his death. He authorized unrequested funds to be transferred from the Federal Reserve to a regional bank.Even stranger, after Luguire's suicide, Amanda finds the transaction has been erased from Federal Reserve records. The regional bank now shows the money wired from an offshore account in the name of Russell Mullins. Someone is setting Rusty up. And when the bank president is murdered, Mullins rockets to the top of the suspect list.As a tenacious reporter develops leads, Mullins follows a conspiratorial trail of killing and kidnapping that leads from a shadowy mastermind to the possible destruction of America's financial system. In an age of Wall Street meltdowns and downgrading of the U.S. credit rating, the secretive Federal Reserve has a pivotal role.Twelve targets are known. The clock is ticking. What, or who, is the thirteenth?
The 13th Tribe (The Immortal Files Novels #1)
by Robert LiparuloWhen a group of immortal vigilantes threatens millions, only one man is brave enough to stand in their way.Their story didn&’t start this year…or even this millennium.It began when Moses was on Mt. Sinai. Tired of waiting on the One True God, the twelve tribes of Israel began worshipping a golden calf through pagan revelry. Many received immediate death for their idolatry, but 40 were handed a far worse punishment—endless life on earth with no chance to see the face of God.This group of immortals became the 13th Tribe, and they&’ve been trying to earn their way into heaven ever since—by killing sinners. Though their logic is twisted, their brilliance is undeniable. Their wrath is unstoppable. And the technology they possess is beyond anything mere humans have ever seen.Jagger Baird knows nothing about the Tribe when he&’s hired as head of security for an archaeological dig on Mt. Sinai. The former Army Ranger is still reeling from an accident that claimed the life of his best friend, his arm, and his faith in God.The Tribe is poised to execute their most ambitious attack ever and the lives of millions hang in the balance. When Jagger&’s wife and son are caught in the crossfire, he&’ll stop at nothing to save them. But how can one man stand against an entire tribe of immortals?&“Liparulo plunges deep into the pages of Scripture to find intriguing what-if&’s and stunning revelations—all woven into a tale that is both skin-tinglingly supernatural and thought-provokingly real. Packed with high-tech gadgetry, action, and heart . . . Read this novel! Seriously!&” —TED DEKKER, New York Times best-selling author of Forbidden and the Circle Series&“The author of Comes a Horseman ushers in an exciting new series with this action-packed and intricately plotted spiritual thriller that should appeal to fans of Frank Peretti and Oliver North.&” —Library Journal&“A fantasy-thriller with overt (but not overly intrusive) Christian themes . . . The book can be read as a story of a man&’s spiritual transition, or it can be read as a fast-paced thriller with fantasy elements. Either way, it&’s a success.&” —Booklist&“Liparulo opens the Immortal Files series with a bang . . . Liparulo has concocted a fast-moving, imaginative narrative that examines moral questions . . . every reader is in for roller-coaster action, competently done, with a late-breaking major plot curve that leaves the door open for more.&” —Publishers Weekly&“If you&’re a fan of suspense or biblical fiction, this is one book you won&’t want to miss. Its mind-blowing action will keep readers totally immersed.&” —RT Book Review, 4 1/2 stars
The 13th Valley
by John M. Del VecchioA work that has served as a literary cornerstone for the Vietnam generation, The 13th Valley follows the strange and terrifying Vietnam combat experiences of James Chelini, a telephone-systems installer who finds himself an infantryman in territory controlled by the North Vietnamese Army. Spiraling deeper and deeper into a world of conflict and darkness, this harrowing account of Chelini's plunge and immersion into jungle warfare traces his evolution from a semi-pacifist to an all-out warmonger. The seminal novel on the Vietnam experience, The 13th Valley is a classic that illuminates the war in Southeast Asia like no other book.
13th World Congress of Performance Analysis of Sport and 13th International Symposium on Computer Science in Sport (Advances in Intelligent Systems and Computing #1448)
by Arnold Baca Juliana ExelThis book discovers the latest research and insights in sports performance analysis and computer science in sports with the 13th World Congress of Performance Analysis of Sport and 13th International Symposium on Computer Science in Sport joint conference proceedings. This comprehensive book features over 40 peer-reviewed scientific works, showcasing the latest developments in these areas. The book covers a wide range of topics, including data analytics in sports, performance tracking and monitoring, artificial intelligence and machine learning in sports, virtual and augmented reality in sports, sensor technology, sports biomechanics, and motor control. By reading this book, you'll gain a deeper understanding of how applied and research-based problems can, together, transform the world of sports, and how you can stay ahead of the curve in this rapidly evolving field. This means that whether you're a researcher, coach, athlete, or sports enthusiast, there is something for everyone in this book.
14: Skor the Winged Stallion
by Adam BladeThe Dark Wizard has sent six fearsome Beasts to capture the good Beasts of Avantia.They are imprisoned in the Dark Realm, and it is Toms quest to save them. He and his companions must undertake a perilous journey and defeat Skor the Winged Stallion. Dont miss: TORGOR THE MINOTAUR - NARGA THE SEA MONSTER - KAYMON THE GORGON HOUND - TUSK THE MIGHTY MAMMOTH - STING THE SCORPION MAN
14
by J. T. EllisonRevisit book two in JT Ellison's heart-racing, fan-favorite Taylor Jackson series!Ten victims, each with pale skin and long dark hair. All have been slashed across the throat, the same red lipstick smeared across their lips.In the mid-1980s the Snow White Killer terrorized the streets of Nashville, Tennessee. Then suddenly the murders stopped. A letter from the killer to the police stated that his work was done.Now four more bodies are found, marked with his fatal signature. The residents of Nashville fear a madman has returned, decades later, to finish his sick fairy tale. Homicide Lieutenant Taylor Jackson believes the killings are the work of a copycat killer who's even more terrifying. For this monster is meticulously honing his craft as he mimics famous serial murders...proving that the past is not to be forgotten.
14: A Novel (A Taylor Jackson Novel #2)
by J. T. EllisonRediscover fan‐favorite Lieutenant Taylor Jackson in book two of this riveting, intricately crafted thriller series from New York Times bestselling author J.T. Ellison. Ten victims, each with pale skin and long dark hair. All slashed across the throat, the same red lipstick smeared across their lips. In the mid‐1980s the Snow White Killer terrorized the streets of Nashville, Tennessee. Then suddenly the murders stopped. A letter from the killer to the police stated that his work was done. Now four more bodies are found, marked with his fatal signature. The residents of Nashville fear a madman has returned, decades later, to finish his sick fairy tale. Homicide Lieutenant Taylor Jackson believes the killings are the work of a copycat killer who's even more terrifying. For this monster is meticulously honing his craft as he mimics famous serial murders...proving that the past is not to be forgotten. Originally published in 2007
14 (Taylor Jackson #2)
by J. T. EllisonTen victims, each with pale skin and long dark hair. All have been slashed across the throat, the same red lipstick smeared across their lips.In the mid-1980s the Snow White Killer terrorized the streets of Nashville, Tennessee. Then suddenly the murders stopped. A letter from the killer to the police stated that his work was done.Now four more bodies are found, marked with his fatal signature. The residents of Nashville fear a madman has returned, decades later, to finish his sick fairy tale. Homicide Lieutenant Taylor Jackson believes the killings are the work of a copycat killer who's even more terrifying. For this monster is meticulously honing his craft as he mimics famous serial murders...proving that the past is not to be forgotten.
14 (A Taylor Jackson Novel #2)
by J.T. EllisonA copycat killer. A cold case cracked open. Rediscover this gripping thriller by New York Times bestselling author J.T. Ellison as Lieutenant Taylor Jackson grapples with another trail of crimes.Ten victims, each with pale skin and long dark hair. All slashed across the throat, the same red lipstick smeared across their lips.In the mid-1980s, the Snow White Killer terrorized the streets of Nashville, Tennessee. Then suddenly the murders stopped. A letter from the killer to the police stated that his work was done.Now four more bodies are found, marked with his fatal signature. The residents of Nashville fear a madman has returned, decades later, to finish his sick fairy tale. Homicide Lieutenant Taylor Jackson believes the killings are the work of a copycat killer who's even more terrifying. For this monster is meticulously honing his craft as he mimics famous serial murders...proving that the past is not to be forgotten. Previously Published. Read the Taylor Jackson Series by J.T. Ellison:Book 1: All the Pretty GirlsBook 2: 14Book 3: Judas KissBook 4: The Cold RoomBook 5: The ImmortalsBook 6: So Close the Hand of DeathBook 7: Where All the Dead Lie
14,000 Things to Be Happy About.: Newly Revised and Updated
by Barbara Ann KipferWith more than 1.5 million copies in print, 14,000 Things to Be Happy About is the iconic impulse gift book that celebrates all the little things that make life worth living. Now it is even more of a mood-altering pick-me-up, with the use of cheerful watercolors throughout plus redesigned pages, all of which give this new edition a fresh, joyous feeling. At the heart, though, is its unique list of thousands of items, places, thoughts, and moments that make us happy. No opinions, no explanations, no asides or footnotes. It&’s mesmerizing. And as an antidote to the all-too-many things to be unhappy about, it could not be more welcome. a sweet tooth twirling a baton driving as you wish your kids would artistic license an express lane reaching a compromise ripe peaches on a summer's eve dinner rolls playing in autumn leaves A unique way to unplug, relax, reminisce, practice gratitude, and change your mood to an upbeat and happy one!
14-19 Education: Policy, Leadership and Learning (Bedford Way Papers #26)
by Professor Jacky Lumby Professor Nicholas H Foskett'AT LAST, A BOOK ABOUT THIS MOST VEXED PART OF THE CURRICULUM WHICH IS OBJECTIVE, HONEST AND RESEARCH-BASED. These two well-established authors have done what even supposedly neutral writers of official reports have been unable to do and this is because they emerge as having only one 'axe to grind', namely what is best for the students and the country. Showing only too clearly the confusions and competitions which have bedevilled provision for this age group, THE AUTHORS' VIEWS ARE CONVINCING AND CREDIBLE PARTLY BECAUSE-UNUSUALLY- THEY COME FROM NEITHER A 'PRO-SCHOOL' OR A 'PRO-COLLEGE' LOBBY.( Read , for example, the chapter on leadership to see how leaders in the two sectors-but providing for the same young people ! - can be seen being encouraged to move in different directions.) They rightly argue that this not the point. Although, like others, they argue that partnerships are the way ahead, they show that these so far have a poor record. Their arguments, all firmly based on clear analysis of the politics and resourcing of 14-19 education, and constantly referenced by the experiences of young people of fourteen to nineteen years, are set in a totally realistic perspective and, as they conclude, the price of future failure in this provision will be calamitous. LEADERS IN BOTH THE SCHOOLS AND THE POST-16 SECTORS SHOULD READ THIS BOOK AND REFLECT ON THE WHOLE PICTURE IT OFFERS OF WHAT MIGHT BE POSSIBLE FOR OUR YOUNG PEOPLE. Policy makers should do the same but whether they have the will and courage to act accordingly is a matter for future debate' - David Middlewood 'The reform of the 14-19 stage of education and training in England is likely to be on the policy agenda for the next two decades, but until now our understanding of 14-19 education, like the stage itself, has been incoherent and fragmented. Lumby and Foskett provide a comprehensive, authoritative and readable account of the recent history and current state of 14-19 education. They challenge some of the myths and misconceptions that have grown up around it. I recommend this book to all people with an interest in 14-19 education in England and in the current attempts to reform it' - Professor David Raffe, Centre for Educational Sociology, University of Edinburgh Schools and colleges are being asked to deal with fundamental changes in 14-19 education. Designed to support policy makers, practitioners and students of education in improving their understanding of this phase of education, the authors present a discussion of the evolution of policy and practice across schools and colleges, and their possible future development. A range of educational institutions are discussed with specific reference to changes in government policy, the curriculum, support services, and the advent of Learning and Skills Councils.
14 Beats—No Breath
by David Connor E. F. MulderCecil, son of Anna and Dr. Albert Morgan, was raised in a well-to-do neighborhood in the 1930s. Always feeling different -- separate -- from everyone around him, after college, he relocates to an Appalachian Mountain cabin.Lonely at first, Cecil spends a great deal of time talking to himself. One night, he hears a song on a breeze with a long note held for fourteen beats. As far as Cecil knows, he is alone on that side of the desolate mountain, so who is singing?He eventually meets up with the mysterious mountain man without a name, a man who also lives separated from the world. Was his seclusion a choice? When illness occurs, will the aid Cecil brings during a time when doctors treat mental illness like a crime and homosexuality as a mental illness make things better or worse?
14 Cows for America
by Carmen Agra DeedyThis New York Times bestseller recounts the true story of the touching gift bestowed on the US by the Maasai people in the wake of the September 11 attacks.In June of 2002, a mere nine months since the September 11 attacks, a very unusual ceremony begins in a far-flung village in western Kenya. An American diplomat is surrounded by hundreds of Maasai people. A gift is about to be bestowed upon the American men, women, and children, and he is there to accept it. The gift is as unexpected as it is extraordinary.Hearts are raw as these legendary Maasai warriors offer their gift to a grieving people half a world away. Word of the gift will travel newswires around the globe, and for the heartsick American nation, the gift of fourteen cows emerges from the choking dust and darkness as a soft light of hope―and friendship.With stunning paintings from Thomas Gonzalez, master storyteller Carmen Agra Deedy (in collaboration with Naiyomah) hits all the right notes in this elegant story of generosity that crosses boundaries, nations, and cultures.
14 Cows for America
by Carmen Agra Deedy Wilson Kimeli Naiyomah<P>It is June of 2002, and a very unusual ceremony begins in a far-flung village in western Kenya. <P>An American diplomat is surrounded by hundreds of Maasai people. A gift is about to be bestowed on the men, women, and children of America, and he is there to accept it. The gift is as unsought and unexpected as it is extraordinary. <P>A mere nine months have passed since the September 11 attacks, and hearts are raw. Tears flow freely from American and Maasai alike as these legendary warriors offer their gift to a grieving people half a world away. <P>World of the gift will travel news wires around the globe. Many will be profoundly touched, but for Americans, this selfless gesture will have deeper meaning still. <P>For a heartsick nation, the gift of fourteen cows emerges from the choking dust and darkness as a soft light of hope ... and friendship. <P>[This text is listed as an example that meets Common Core Standards in English language arts in grades 2-3 at http://www.corestandards.org.]
The 14-Day Anti-Inflammatory Diet: Heal your gut, prevent disease, and slow aging--one bite at a time!
by Mike Zimmerman The Editors Eat This, Not That!Stop Inflammation to Prevent and Reverse Disease for a Longer, Happier Life!Look and Feel Better Than Ever! Discover the secret plan that jumpstarts your immune system and elimiates the silent killer that may be lurking inside you so you can finally STOP INFLAMMATION! Yes, inflammation may be secretly smoldering inside you until it emerges as weight gain, fatigure, high blood pressure, or type 2 diabetes. But now, you can take back control of your health! Studies show an anti-inflammatory diet can help you reverse or avoid cancer and beat heart disease, arthritis, Alzheimer's, IBS, psoriasis, insomnia, and leaky gut. The science-proven plan and delicious recipes in this book will help you dramatically improve your health and lose weight fast--in just two weeks! Health journalist Mike Zimmerman and the editors of Eat This, Not That! magazine have created a lifestyle plan to reverse inflammation by replacing your diet of processed, toxic fast foods with delicious, wholesome, plant-based meals that'll keep your body looking youthful and strong. The book features 75 quick and easy recipes that will help you lose up to a pound of toxic belly fat per day, and stay lean, healthy, and energized for life!
14-Day Detox for Weight Loss: A Meal Plan & Easy Recipes to Lose Weight, Fast
by Kim McDevitt MPH, RD14 Days to feel physically and mentally lighter—with 75 delicious detoxifying recipes With this detox, you'll lose weight—and you'll feel better. The 14-Day Detox for Weight Loss offers a doable, affordable two-week meal plan that helps you begin your journey toward a healthier and happier life. This easy-to-follow plan and 75 delicious, healthy recipes will give you the confidence to take your wellness to the next level. Start by learning about the fundamentals of detoxing, plan your week, and then enjoy recipes like Almond Flour Waffles and Chicken Pad Thai. You'll find out what foods to enjoy, which to avoid, how to effectively grocery shop, and the best ways to meal prep. Embrace two weeks of clean eating to boost your overall well-being. The 14-Day Detox for Weight Loss includes: 75 Can't-Miss Recipes—The detox dishes range from classic breakfast favorites to hearty dinners, and everything in between. Long-term results—Discover a detox diet that balances immediate results with pursuing and maintaining your longer-term goals. Efficiency Tips—Use helpful tips for efficiently stocking a pantry, cooking, and planning meals to avoid wasting money, food or time. When you're ready to transform your health, The 14-Day Detox for Weight Loss shows you how.
The 14-Day Elimination Diet Plan: Identify Food Allergies and Sensitivities the No-Stress Way
by Tara RochfordIdentify food sensitivities and allergies with this easy-to-follow elimination diet Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy. In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating. The 14-Day Elimination Diet Plan includes: Food allergies explained—Learn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health. What to eat and when to eat it—Enjoy detailed meal plans for the entire two-week elimination diet. Welcome back familiar foods—Learn how to carefully reintroduce foods back into your kitchen. Discover the simplest way to cut problematic foods out of your diet and change your life for the better—with The 14-Day Elimination Diet Plan.
14-Day Mediterranean Diet Plan for Beginners: 100 Recipes to Kick-Start Your Health Goals
by Christine PatornitiEmbrace a healthier lifestyle in 14 days with 100 delicious Mediterranean dishesFor decades, Europeans have embraced the delicious Mediterranean diet filled with fresh, whole, minimally processed foods that produce health benefits like reduced risk of heart disease and diabetes. With more than 80 easy-to-make recipes, The 14-Day Mediterranean Diet for Beginners is your introductory guide to integrating this way of eating into your everyday life.From Morning Glory Muffins to Tortellini in Red Pepper Sauce, the 14-day program includes meals and snacks to satisfy your every craving. In addition to the two-week meal plan, you'll find helpful tips about meal-planning basics like batch cooking, freezing meals, and smart shortcuts. This is your starting point to living happier and healthier by embracing the Mediterranean diet.The 14-Day Mediterranean Diet for Beginners includes:Mediterranean 101—Get a crash course on the Mediterranean diet including information on its wellness advantages and descriptions of different cultural cuisines that make up the menu.Simple inventory—Detailed lists allow you to fill your shopping cart quickly and easily.Plenty of possibilities—Learn to replace unhealthy foods in your current rotation with tons of great substitution suggestions.Let The 14-Day Mediterranean Diet for Beginners help improve your overall health and wellness.
14-Day Mediterranean Diet Plan for Beginners: 100+ Quick and Easy Recipes to Kick-Start a Healthy Lifestyle
by Christine Patorniti RD, CDE, MBABoost your health in just 2 WEEKS with this ULTIMATE 2025 Mediterranean diet cookbook, including 100 fast and simple recipes!Get ready to go Mediterranean. The Mediterranean diet is filled with fresh, wholesome, less-processed foods that can produce health benefits like weight loss and reduced risk of heart disease and diabetes. Discover the power of this diet and lifestyle with this total guide, complete with recipes, meal plans, photos, helpful tips, and more!MEDITERRANEAN 101: Get a crash course on what the Mediterranean diet really is and what makes it so good for you.A 14-DAY MEAL PLAN: Wondering how to get started? Get a complete schedule that shows you exactly what to eat for every meal for the first 2 weeks, plus a blank weekly meal plan template you can customize however you like!100 QUICK AND EASY RECIPES: Cook up simple, fast, and tasty Mediterranean-inspired meals anyone can make, including Shakshuka Bake, Pesto and Roasted Pepper Pizza, Falafel Bites, Herby Tomato Soup, and more!SHOPPING LISTS AND COOKING TIPS: Learn meal-planning basics like batch cooking, freezing meals, which staples to stock up on, and smart ways to shop for ingredients.MADE FOR BEGINNERS: No experience with Mediterranean eating? Or meal planning? Or even cooking? No sweat! This starter guide includes helpful overviews and step-by-step instructions at every stage. There's no better way to take the first step.Don't wait! Buy this cookbook TODAY and achieve better health and wellness with the Mediterranean diet!