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The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
by JJ SmithNATIONAL BESTSELLER From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals.The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. Nearly a million people are living their best and healthiest lives with the help of JJ&’s cleanses that have proven results. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
The 14-Day No Sugar Diet: Lose up to a pound a day--and sip your way to a flat belly!
by Jeff CsatariA smaller belly and a healthier body are just 14 days away! This easy-to-follow, six-step plan of healthy eating and easy exercise helps readers lose at least 7 percent of their body weight to cut their risk of diabetes by 60 percent. The 14-Day No Sugar Diet is a practical guide to losing body weight and belly fat, the two most effective strategies for lowering high blood sugar. The book takes readers through six simple steps that will help them lose at least 7 percent of their body weight, up to 14 pounds in just 2 weeks. Studies have shown that reducing body weight by 7 percent effectively cuts type 2 diabetes risk by 60 percent. As a health journalist for nearly two decades, author Jeff Csatari was shocked when his doctor told him he had prediabetes. He thought he ate a healthy diet, he was not obese, and he exercised regularly. He resolved to lower his blood sugar numbers by cutting out added sugars and losing weight. It worked. He reversed his prediabetes, lost weight and added muscle using the simple lifestyle strategies detailed in the book: 1. Targeting a 7% weight-loss goal. 2. Following a delicious meal plan emphasizing lean protein and healthy carbs. 3. Eliminating added sugars. 4. Drinking more water. 5. Moving more every day. 6. Going to sleep earlier. The 14-Day No Sugar Diet offers easy, practical tips and advice that anyone can use to immediately improve eating habits and overall health. If includes a four-point jumpstart to help readers start shedding sugar pounds on day one of the plan, a practical guide to the six powerful steps that make up the backbone of the program, lists of surprising high-sugar, high-carb foods to avoid, and healthy super foods to swap in their place, an easy-to-follow 14-day meal plan, and more than 40 recipes for delicious no-sugar diet, smoothies, breakfasts, lunches, dinners, and snacks. Plus in the spirit of the Eat This, Not That! online brand, the book offers a comprehensive list of the unhealthiest restaurant meals to avoid and much healthier choices to make when dining out. The book will be supported and promoted at EATTHIS.com and in house advertisments and editorial in Eat This, Not That! magazine, published my Meredith and available nationwide on newsstands. The 14-Day No Sugar Diet offers an efficient and effective plan for anyone who wants to lose pounds of belly fat fast and avoid type 2 diabetes, a lifestyle disease that has now reached epidemic proportions in the United States and around the world. Everyone is at risk. And everyone can benefit from the simple message of this book.
The 14 Day Rule and Human Embryo Research: A Sociology of Biological Translation
by Sarah Franklin Emily JacksonThis assessment of Britain’s influential 14 day rule governing embryo research explores how and why it became the de facto global standard for research into human fertilisation and embryology, arguing that its influence and stability offers valuable lessons for successful biological translation.One of the most important features of the 14 day rule, the authors claim, is its reliance on sociological as well as ethical, legislative, regulatory and scientific principles. The careful integration of social expectations and perceptions, as well as sociological definitions of the law and morality, into the development of a robust legislative infrastructure of ‘human fertilisation and embryology’, enabled what has come to be known as the Warnock Consensus – a solid and enduring public acceptance that has enabled successive parliamentary approval for controversial areas of scientific research in the UK, such as stem cell research and mitochondrial donation, for over 30 years. These important sociological insights are increasingly relevant to new biotranslational challenges such as human germline gene editing and the use of AI assisted technologies in human reproduction. As the legislation around the 14 day rule begins to be reviewed worldwide, the important lessons we can learn from its global and enduring significance will apply not only to future legislation governing embryo research, but to the future of biological translation more widely.An important volume for those interested in reproductive studies, biogovernance and biological translation, it is suitable for researchers, clinicians and students in medicine, biosciences, sociology, and science and technology studies.
14 Days
by Bruce CarsonA first-hand look into the back rooms of the conservative movement in Canada, 14 Days provides insights into how the recent history of the Canadian right has influenced the Conservative government over the past two decades. Bruce Carson, having worked in close proximity to many Conservative leaders, describes a series of important moments in the disintegration, re-integration, and eventual repeated electoral success of the modern Conservative Party, formed from its Progressive Conservative forebears. Carson recounts how decisions are made and communicated, how issues are managed, and policies are developed under Harper's leadership. Crucial moments in the Conservatives' rise to power - from the devastating results of the 1993 election to the growth of the Reform Party and its election as Official Opposition, through the parties' merger, leadership decisions, conventions, and elections as minority and majority governments and most recently, the Conservative Party as majority government holder in Canada - are presented from the point of view of an outspoken witness and active participant. Carson candidly shares information on the government's approaches to Afghan detainees, the Cadman and Schreiber affairs, the 2008 constitutional crisis and worldwide recession, the development of their first budget, and the determination of the tenets of Harper's approach to federalism. A rare, behind-the-scenes account of the Harper Conservatives from opposition to government, 14 Days provides a vivid portrayal of all participants and will be eagerly read by anyone interested in the government's inner circle.
14 Days: Making the Conservative Movement in Canada
by Bruce CarsonA first-hand look into the back rooms of the conservative movement in Canada, 14 Days provides insights into how the recent history of the Canadian right has influenced the Conservative government over the past two decades. Bruce Carson, having worked in close proximity to many Conservative leaders, describes a series of important moments in the disintegration, re-integration, and eventual repeated electoral success of the modern Conservative Party, formed from its Progressive Conservative forebears. Carson recounts how decisions are made and communicated, how issues are managed, and policies are developed under Harper's leadership. Crucial moments in the Conservatives' rise to power - from the devastating results of the 1993 election to the growth of the Reform Party and its election as Official Opposition, through the parties' merger, leadership decisions, conventions, and elections as minority and majority governments and most recently, the Conservative Party as majority government holder in Canada - are presented from the point of view of an outspoken witness and active participant. Carson candidly shares information on the government's approaches to Afghan detainees, the Cadman and Schreiber affairs, the 2008 constitutional crisis and worldwide recession, the development of their first budget, and the determination of the tenets of Harper's approach to federalism. A rare, behind-the-scenes account of the Harper Conservatives from opposition to government, 14 Days provides a vivid portrayal of all participants and will be eagerly read by anyone interested in the government's inner circle.
14 Days to Alaska: Two Brothers in a 57-Year-Old Airplane Fly the Ultimate Cross Country Flight Training Adventure
by Troy HamonFlying a small plane to Alaska is an adventure many pilots only dream of. In 2008, the author, a student pilot, and his brother, a flight instructor, embarked on this adventure in an airplane old enough to be their mother. On their journey, they examined how to fit twelve feet eight inches worth of grown men into one of the smallest cockpits on earth--for as many as eight hours a day. They visited places they had planned on going, to see friends and relatives, and made unintended stops in places they hadn't ever heard of. They waited out weather, waited on maintenance, and wrapped the whirlwind of learning to fly into one of the grandest cross-country trips imaginable. In the end, they covered in two weeks what takes commercial air carriers only a few hours to accomplish--but they had a lot more fun--and a much better view.
14 Degrees Below Zero
by Quinton Skinner"Lewis Ingraham is cold. He's lost his wife, his executive career, his once sure grip on the world around him. All that he can hold on to is his beautiful daughter, Jay, a formerly brilliant student who now struggles as a single mother. But even Jay is starting to slip away from Lewis, favoring instead her self-important boyfriend, Stephen. This time Lewis is going to fight back." "But when Lewis takes out his fury on Stephen, he ignites a chain reaction of violence. Now, as winter bears down on Minnesota, desire, guilt, and rage swirl in the snow. And a heinous crime is about to lead three people down a steep and unforgiving slope - into a realm of cold, hard truth.
The 14 Fibs of Gregory K.
by Greg PincusFailing math but great at writing, Gregory finds the poetry (and humor) in what's hard.Gregory K is the middle child in a family of mathematical geniuses. But if he claimed to love math? Well, he'd be fibbing. What he really wants most is to go to Author Camp. But to get his parents' permission he's going to have to pass his math class, which has a probability of 0. THAT much he can understand! To make matters worse, he's been playing fast and loose with the truth: "I LOVE math" he tells his parents. "I've entered a citywide math contest!" he tells his teacher. "We're going to author camp!" he tells his best friend, Kelly. And now, somehow, he's going to have to make good on his promises.Hilariously it's the "Fibonacci Sequence" -- a famous mathematical formula! -- that comes to the rescue, inspiring Gregory to create a whole new form of poem: the Fib! Maybe Fibs will save the day, and help Gregory find his way back to the truth. For every kid who equates math with torture but wants his own way to shine, here's a novel that is way more than the sum of its parts.
14 Fresh Ways to Enjoy the Bible
by James CoakleyThe Bible is God&’s masterpiece and gift to you—claim it for all that it&’s worth.The Bible is the most read book in all the world. But many of us get stuck in a rut when it comes to approaching it. Rather than feeling inspired and energized, we feel confused, disenchanted, or removed. Bible scholar and lover of God&’s Word James Coakley wants to share fourteen invaluable strategies that will bring our Scripture study to life.The Bible is historical, true, and it&’s also great literature. The Artist who created the universe has also gifted us with His Word, which is beautifully designed and full of creativity. The same riveting techniques that modern authors use in their books were also used by Biblical authors long ago. Coakley opens our eyes to the dramatic and poetical ways God communicates to us. Readers will acquire practical strategies to engage in God&’s Word and general guidelines that will keep them on track.The literary skills mentioned in this book don&’t require advanced training—just a desire to open and receive the gift of God&’s Word. Would you like to unearth new treasure and insight whenever you open your Bible? Coakley promises an exciting ride and invigorating time in God&’s eternal, life-changing Word!
14 Hollow Road
by Jenn BishopA warm summer novel about a community banding together in the wake of a tornado, perfect for fans of reader favorites like Fish in a Tree by Lynda Mullaly Hunt and Lost in the Sun by Lisa Graff. The night of the sixth-grade dance is supposed to be perfect for Maddie: she’ll wear her perfect new dress, hit the dance floor with her friends, and her crush, Avery, will ask her to dance. But as the first slow song starts to play, her plans crumble. Avery asks someone else to dance instead—and then the power goes out. Huddled in the gym, Maddie and her friends are stunned to hear that a tornado has ripped through the other side of town, destroying both Maddie’s and Avery’s homes. Kind neighbors open up their home to Maddie’s and Avery’s families, which both excites and horrifies Maddie. Sharing the same house . . . with Avery? For the entire summer? While it buys her some time to prove that Avery made the wrong choice at the dance, it also means he’ll be there to witness her morning breath and her annoying little brother. At the dance, all she wanted was to be more grown-up. Now that she has no choice, is she really ready for it?Praise for 14 Hollow Road:"Bishop nails the tween voice: Maddie is a realistic heroine who deals with typical middle-grade problems amidst disaster, and she navigates upheavals with occasional grace and more frequent missteps."--Booklist "The emotional impact of this coming-of-age novel lies in its sensitive exploration of Maddie’s changing friendships in the transition from elementary school to junior high...Readers going through the messy transition into adolescence will find hope in the newly strengthened friendships with which Maddie enters seventh grade."--The Bulletin"The hopeful tone and conversational writing style make this an accessible read."--SLJ“This gorgeous summer tale will hit the spot with fans of The Penderwicks by Jeanne Birdsall and Gertie’s Leap to Greatness by Kate Beasley.” —Erin E. Moulton, author of Flutter and Keepers of the Labyrinth
The 14-Hour War
by Scott Baron James E. Wise JrA hastily conceived joint operation to recover the American container ship, Mayaguez, and her crew that had been seized by the Khmer Rouge off the Cambodian coast in 1975 was plagued by inaccurate intelligence and a micro-managed command structure that extended to the Oval Office. This book focuses on the 200 Marines, fresh out of boot camp, sent in to rescue a crew that wasn't there. Briefed to expect minimal resistance on Koh Tang Island, instead they found some 500 heavily armed Khmer Rouge combat veterans. An intense battle ensued as the Marines held out for half a day against a vastly superior force before being evacuated. As a result of that 14 hour battle, four Air Crosses and a Navy Cross were awarded, 41 U.S, servicemen lost their lives and three Marines were left behind. In the valor demonstrated by these young Marines on Koh Tang, however, the United States regained a small bit of luster to a reputation tarnished by its withdrawal from Cambodia and Vietnam
14 Hours and 23 Minutes
by Tom MunroeIn search of a man to share his life, Miguel decides to try looking online on several websites, with little success. Just as he is about to give up, he suddenly connects with Shamus. It seems too good to be true. He and the attractive young man soon form a bond, and Shamus quickly declares his love for Miguel. Completely taken aback, Miguel finds he can’t resist, and the two begin talking about a life together.But those plans are soon interrupted when Shamus tells Miguel he is being deployed to Afghanistan. He promises he will return shortly and they will then be together. But as he continues to communicate with Shamus while he is overseas, Miguel becomes suspicious he is being used when Shamus begins to ask him for money. He tells himself the man he loves would never do this to him, but the nagging doubt continues to grow until it is impossible to ignore.Will the two men ever finally meet and share a life together? Or is it all just a scam?
14 Keys to Lasting Love: How to Have the Marriage You've Always Wanted
by Kim KimberlingDiscover the 14 secrets to a lasting and loving marriage.In this fresh, insightful marriage book, Dr. Kim talks directly to couples, showing you that marriage isn't just meant to make you happy but to make you holy. Over the years, through his ministry, he's conducted countless couples surveys. He knows what you struggle with and what areas of marriage scare you. He knows what you want and what you don't want. By looking at 14 major areas of marriage, Dr. Kim shows couples how to stay on the right track. Through chapters on empathy, personal health, conflict behavior, talking, intimacy, sex, and more, you'll learn how to have the happy, connected marriage you've dreamed of.This book will change your marriage, and it will most certainly change you. If you want to know God and love more deeply in this life, 14 KEYS TO LASTING LOVE will show you how to do that.
14 MeV Neutrons: Physics and Applications
by Vladivoj ValkovicDespite the often difficult and time-consuming effort of performing experiments with fast (14 MeV) neutrons, these neutrons can offer special insight into nucleus and other materials because of the absence of charge. 14 MeV Neutrons: Physics and Applications explores fast neutrons in basic science and applications to problems in medicine, the envir
14 Miles: Building the Border Wall
by DW GibsonAn esteemed journalist delivers a compelling on-the-ground account of the construction of President Trump&’s border wall in San Diego—and the impact on the lives of local residents.In August of 2019, Donald Trump finished building his border wall—at least a portion of it. In San Diego, the Army Corps of engineers completed two years of construction on a 14-mile steel beamed barrier that extends eighteen-feet high and cost a staggering $147 million. As one border patrol agent told reporters visiting the site, &“It was funded and approved and it was built under his administration. It is Trump&’s wall.&” 14 Miles is a definitive account of all the dramatic construction, showing readers what it feels like to stand on both sides of the border looking up at the imposing and controversial barrier. After the Department of Homeland Security announced an open call for wall prototypes in 2017, DW Gibson, an award-winning journalist and Southern California native, began visiting the construction site and watching as the prototype samples were erected. Gibson spent those two years closely observing the work and interviewing local residents to understand how it was impacting them. These include April McKee, a border patrol agent leading a recruiting program that trains teenagers to work as agents; Jeff Schwilk, a retired Marine who organizes pro-wall rallies as head of the group San Diegans for Secure Borders; Roque De La Fuente, an eccentric millionaire developer who uses the construction as a promotional opportunity; and Civile Ephedouard, a Haitian refugee who spent two years migrating through Central America to the United States and anxiously awaits the results of his asylum case. Fascinating, propulsive, and incredibly timely, 14 Miles is an important work that explains not only how the wall has reshaped our landscape and countless lives but also how its shadow looms over our very identity as a nation.
14-Minute Metabolic Workouts: The Fastest, Most Effective Way to Lose Weight and Get Fit
by Jason R. KarpTime. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone’s individual needs. The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted “menu” of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!
14 Minutes: A Running Legend's Life and Death and Life
by Alberto Salazar John BrantIn 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazar's heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers administered CPR to feed oxygen to his brain and EMTs shocked his heart eight times with defibrillator paddles. He was clinically dead. But miraculously, Salazar was back at the Nike campus coaching his runners just nine days later.Salazar had faced death before, but he survived that and numerous other harrowing episodes thanks to his raw physical talent, maniacal training habits, and sheer will, as well as—he strongly believes—divine grace.In 14 Minutes, Salazar chronicles in spellbinding detail how a shy, skinny Cuban-American kid from the suburbs of Boston was transformed into the greatest marathon runner of his era. For the first time, he reveals his tempestuous relationship with his father, a former ally of Fidel Castro; his early running life in high school with the Greater Boston Track Club; his unhealthy obsession to train through pain; the dramatic wins in New York, Boston, and South Africa; and how surviving 14 minutes of death taught him to live again.
14 Steps to Awaken the Sacred Feminine: Women in the Circle of Mary Magdalene
by Joan Norton Margaret StarbirdA practical guide for inviting the wisdom of Mary Magdalene into everyday life • Provides a unique workbook for use in the spiritual pathwork of Magdalene Circles • Includes wisdom stories, guided meditations, journaling questions, and essays by Margaret Starbird, author of The Woman with the Alabaster Jar • Designed for those involved in Magdalene Circles and those interested in applying the sacred feminine wisdom of the Goddess to their lives Women’s circles have been called a “revolutionary-evolutionary movement hidden in plain sight” by Jean Shinoda Bolen and have been hailed as capable of affecting global change. Magdalene Circles are groups of women who focus their shared energies on the wisdom of Mary Magdalene to gain insight into the role of the sacred feminine in their own lives and to help them advance on their spiritual paths. This book offers 14 lessons to help understand the wisdom offered by Mary Magdalene’s story and mythos. Among the lessons are prophecies of the bride, why we need the bride, Magdalene’s archetypal pattern of descent, and how modern women carry the Grail. Well-suited for the individual reader as well as a group, each lesson includes an introduction, guided meditation, questions for journaling, and an essay by Margaret Starbird as well as suggestions for group sharing. Placing Mary Magdalene within the pattern of “cyclic renewal” of earth-based religions, this book offers the chance to incorporate the sacred feminine wisdom of Mary Magdalene into everyday life for Christians and spiritual feminists alike.
14 Stories
by Stephen DixonStephen Dixon's stories and novels have an original, immediately recognizable sound and feel --a weird blend of Franz Kafka and Frank Capra. Readers of his previous work will find in 14 Stories that same wry, inventive, knife-edged humor that has come to characterize his distinctive style. With an adroit use of language and a keen eye for the quirky, offbeat side of human nature, Dixon creates a world as viewed through a fish-eye lens--slightly distorted and off-center, yet recognizable and often familiar.
14 Vicious Valentines
by Rosalind M. Greenberg Martin Greenberg Charles G. Waugh[from the back cover] "Don't expect a dozen roses this Valentine's Day--just fourteen tales of crime and horror that will make February 14 memorable for lovers ... of chills and thrills. So beware of the deadly admirer who knows that sweets are the way to a lover's heart in "Fine Chocolates': Read at your own risk the bloodcurdling tale of the mad professor who asks the devil to play cupid in "Colt .24:" Discover the bizarre passion that drives a retired detective to solve a horrifying crime in "From Parts Unknown" ... and watch out for a date with a modern-day Dracula who's some kisser in "Valentine from a Vampire': Dip into these deliciously scary Valentine treats... and find out why love is simply a scream!" There is an introduction and fact-filled mini history of Valentines day by Isaac Asimov.
14 Ways To Die
by Vincent RalphA page-turning thriller for the social media age, perfect for fans of A Good Girl's Guide to Murder and One of Us Is Lying.Ten years ago Jess lost her mother to the Magpie Man, an infamous serial killer who is still at large and planning to kill again. She's going to use her new platform as the star of a YouTube reality series to catch him. That is, if he doesn't catch her first.Jess's online show means that everyone is talking about her mother's murder case. But fame comes with its downsides. The whole world is watching her every move. And it's hard to know who she can trust.Could the Magpie Man be lurking closer to her than she thought? Is he watching her right now?
14 Ways to Overcome Burnout: A Portion from The Well-Balanced World Changer
by Sarah CunninghamWhen Sarah Cunningham was in her twenties, she was ready to change the world, full of energy, passionate about her work, and really, unstoppable. Or so she thought. But in trying to change the world, we all encounter opposition—people who don&’t understand our cause, problems that we can&’t solve, frustration we don&’t know how to handle. Eventually, the passion we once had starts to burn out. And so do we. Sarah, still trying to change the world in her thirties, has encountered the burnout that comes with great dreams. But she also knows that burnout can be overcome. As a friend and experienced advisor, Sarah talks through 14 truths (pulled from her book The Well-Balanced World Changer) that will help us get beyond burnout and back to a place where we can pursue our dreams in a healthy way. Moody Collective Portions are short pieces of content taken from our full-length books. Our goal is to introduce our readers to a complete idea in a brief, concise, and inexpensive format. Most portions will take about 20 minutes to read.
14 Ways to Overcome Burnout: A Portion from The Well-Balanced World Changer
by Sarah CunninghamWhen Sarah Cunningham was in her twenties, she was ready to change the world, full of energy, passionate about her work, and really, unstoppable. Or so she thought. But in trying to change the world, we all encounter opposition—people who don&’t understand our cause, problems that we can&’t solve, frustration we don&’t know how to handle. Eventually, the passion we once had starts to burn out. And so do we. Sarah, still trying to change the world in her thirties, has encountered the burnout that comes with great dreams. But she also knows that burnout can be overcome. As a friend and experienced advisor, Sarah talks through 14 truths (pulled from her book The Well-Balanced World Changer) that will help us get beyond burnout and back to a place where we can pursue our dreams in a healthy way. Moody Collective Portions are short pieces of content taken from our full-length books. Our goal is to introduce our readers to a complete idea in a brief, concise, and inexpensive format. Most portions will take about 20 minutes to read.
14 Ways to Protect Your Baby from SIDS
by Moon Rachel Y Hauck Fern RIn this fact-filled guide written for prospective parents and the parents and caregivers of very young children, two experts on pediatric and family medicine present and explain the most recent research on sudden infant death syndrome and discuss which infants are at greatest risk for this and other sleep-related deaths. This practical book also provides information on ways to minimize risk while dispelling common myths about "crib death."
14 Years of Loyal Service in a Fabric-Covered Box: A Dilbert Book (Dilbert #33)
by Scott AdamsAnyone who works in a fabric-covered box can relate to Dilbert. Since 1989, Dilbert has been the touchstone of office humor for people all over the world. As long as there are corrupt businesses, inept bosses and downright loathsome co-workers, there is plenty to chuckle at. Convinced your co-worker is a demon? That your boss is incompetent? That your dog is out to get you? Dilbert believes you, and this book proves it.