- Table View
- List View
12 Steps That Can Save Your Life: Real-Life Stories from People Who Are Walking the Walk
by Barb RogersClean and sober twenty days or twenty years -- it makes no difference. We all need a little help every once in a while. Barb Rogers has been sober for a long time. And she knows that doesn't make a difference -- what makes a difference is that she's clean and sober today. Rogers' newest book offers true stories from real life people. Their addictions have led them to a 12-step program. Yet, in working the program, they have found, as the saying goes, things are simple but not always easy. The important thing is -- no matter what difficulties we have with any of the steps -- is to keep working the steps, as many times as it takes. There is no perfection, there is no goal, there is only walking the talk, one day at a time. In 12 Steps That Can Save Your Life, Barb Rogers once again offers down-home sensible advice, along with stories a struggling reader can identify with. Twelve step programs are neither cult, curse or cure. They work because they are ongoing, because of the focus is inward and outward, and because people recognize that their lives are better when they work them.
12 Steps on Buddha's Path
by Sylvia Boorstein Laura S.12 Steps on Buddha's Path is an inspiring firsthand account of what happens when life seems hopeless and the miracle of finding out that it's anything but. The author describes her own journey of recovery from alcoholism - an astonishing passage through strange and frightening territory - and marks out the path that allowed her to emerge from that darkness as a wise and compassionate person living a life that is joyous and free. This book is a powerful and enriching synthesis of the 12-Step recovery programs and the Noble Eightfold Path of Buddhism. It is sure to appeal to anyone touched by addiction, including those looking for new ways to understand and work with the tried-and-true 12-Step system. Tens of millions of Americans suffer from alcoholism and other forms of dependence, and 12 Steps on Buddha's Path offers hope and help for any one of them. Though writing anonymously out of deep respect for 12-Step policies, the author is in fact a well-known professional author, deeply involved in the recovery and meditation communities.
12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
by Victoria Boutenko Gabriel CousensWhy do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law's apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don't share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
12 Stocking Stuffers
by Rebecca Winters Anne Stuart Heather Graham Pozzessere Maggie Shayne Janelle Denison Beverly Barton Lucy Gordon Catherine Spencer Diana Hamilton Stephanie Bond Monica Jackson Helen BianchinGet out the mistletoe! Twelve days of Christmas. . . twelve stories filled with the magic of holiday romance. . . perfect reading for a snowy winter's day. Bundle includes Faith, Hope and Love, The Christmas Bride, Christmas Passions, A Seasonal Secret, Return of the Light, Star Light, Star Bright, Naughty or Nice?, Christmas Fantasy, A Christmas Marriage Ultimatum, A Prince for Christmas, The Millionaire's Christmas Wish and Merry Christmas, Baby
12 Strokes: A Case-based Guide to Acute Ischemic Stroke Management
by Alejandro M. Spiotta Ferdinand K. Hui Michael J. Alexander Ricardo A. Hanel Blaise William BaxterThis comprehensive, case-based resource provides the state-of-the-art knowledge that can help readers improve access and optimize delivery of stroke thrombectomy. Improving access to stroke is of particular importance because patients often misinterpret their symptoms or cannot speak for themselves if they have aphasia. More importantly, access needs to be organized because stroke therapies are all extremely time-sensitive. Scalable, choreographed protocols are necessary for emergency medical systems to ‘capture’ stroke patients and automatically transport and triage to time-sensitive treatments. Many of the chapters in the first section on Fundamentals and Systems provide valuable insight in improving access to stroke care. Replete with illustrative case studies and emphasizing that treatment approaches to stroke should not be comprised of a one-size-fits-all approach, this illuminating title provides the complete thought, detail, insight and organization that will help readers meet the needs of stroke patients with large vessel occlusions. 12 Strokes: A Case-based Guide to Acute Ischemic Stroke Management examines the primary technical principles that underlie the current thrombectomy approaches. Instead of continuing the conceptual dichotomy of stent vs. aspiration, many of the chapters look at underlying principles and then discuss ways in which the currently available devices and approaches can best exploit them. The variety, creativity and detail in many of these chapters will help the reader develop a deeper understanding that might assist their ability to successfully take care of their next patient that ‘doesn’t follow the textbook.’ In addition, the anatomic and pathophysiologic classification of the core Twelve Chapters will help readers organize their thinking and approach. This knowledge, particularly because it is organized based on common, challenging syndromes, will arm the reader to quickly recognize patterns and deftly adapt their management approaches to the needs of the patient. An invaluable contribution to the clinical literature, 12 Strokes: A Case-based Guide to Acute Ischemic Stroke Management will be of great interest to not only neurosurgeons and neurologists but other specialists, primary care providers, and trainees as well.
12 Strong: The Declassified True Story of the Horse Soldiers
by Doug StantonOFFICIAL TIE-IN TO THE MAJOR MOTION PICTURE 12 STRONG, STARRING CHRIS HEMSWORTH On September 11th, 2001 the world watched in terror. On September 12th, 2001 they volunteered to fight. Twelve soldiers gave us a reason to hope.THE DECLASSIFIED TRUE STORY OF THE HORSE SOLDIERS. This is the dramatic account of a small band of Special Forces soldiers who entered Afghanistan immediately following September 11, 2001 and, riding to war on horses, defeated the Taliban. Outnumbered 40 to 1, they capture the strategic Afghan city of Mazar-e Sharif, and thereby effectively defeat the Taliban throughout the rest of the country. They are welcomed as liberators as they ride on horses into the city, the streets thronged with Afghans overjoyed that the Taliban have been kicked out. The soldiers rest easy, as they feel they have accomplished their mission. And then, the action takes a wholly unexpected turn. During a surrender of Taliban troops, the Horse Soldiers are ambushed by the would-be P.O.W.s and, still dangerously outnumbered, they must fight for their lives in the city's ancient fortress known as Qala-I Janghi, or the House of War . . .Praise for Doug Stanton:- ‘A thrilling action ride of a book.’ New York Times ‘As gripping as the most intricately-plotted thriller.’ Vince Flynn ‘A riveting story of the brave and resourceful American warriors who rode into Afghanistan after 9/11 and waged war against Al Qaeda.’ Tom Brokaw ‘This reads like a cross between an old-fashioned Western and a modern spy thriller.’ Parade Magazine ‘Spellbinding...action-packed prose. The book reads more like a novel.’ USA Today
12 Strong: The Declassified True Story of the Horse Soldiers
by Doug Stanton“A thrilling action ride of a book” (The New York Times Book Review)—from Jerry Bruckheimer in theaters everywhere January 19, 2018—the New York Times bestselling, true-life account of a US Special Forces team deployed to dangerous, war-ridden Afghanistan in the weeks following 9/11.Previously published as Horse Soldiers, 12 Strong is the dramatic account of a small band of Special Forces soldiers who secretly entered Afghanistan following 9/11 and rode to war on horses against the Taliban. Outnumbered forty to one, they pursued the enemy army across the mountainous Afghanistan terrain and, after a series of intense battles, captured the city of Mazar-i-Sharif. The bone-weary American soldiers were welcomed as liberators as they rode into the city. Then the action took a wholly unexpected turn. During a surrender of six hundred Taliban troops, the Horse Soldiers were ambushed by the would-be POWs. Dangerously overpowered, they fought for their lives in the city’s immense fortress, Qala-i-Janghi, or the House of War. At risk were the military gains of the entire campaign: if the soldiers perished or were captured, the entire effort to outmaneuver the Taliban was likely doomed. “A riveting story of the brave and resourceful American warriors who rode into Afghanistan after 9/11 and waged war against Al Qaeda” (Tom Brokaw), Doug Stanton’s account touches the mythic. The soldiers on horses combined ancient strategies of cavalry warfare with twenty-first-century aerial bombardment technology to perform a seemingly impossible feat. Moreover, their careful effort to win the hearts of local townspeople proved a valuable lesson for America’s ongoing efforts in Afghanistan. With “spellbinding...action packed prose...The book reads more like a novel than a military history...the Horse Soldier’s secret mission remains the US military’s finest moment in what has since arguably been a muddled war” (USA TODAY).
12 Stupid Mistakes People Make with Their Money: A Step-by-Step Guide to a Secure Financial Future
by Dan BensonFinancial advisor Dan Benson exposes the twelve biggest mistakes people make with their money and clearly demonstrates how readers can move from financial insecurity to financial freedom. Proven, practical help for negotiating the financial minefields of life. 1. Misuse of credit 2. Letting greed take control 3. Thinking of today and not tomorrow 4. Motor toys - the biggest cash drain 5. Failure to handle the "set aside" 6. Not knowing what to do with the $ 7. Not caring for the "temple" 8. Either too much or too little insurance 9. Following fads vs. staying the course 10. Lackadaisical giving 11. Letting Junior eat away your nest egg 12. Not taking advantage of tax breaks
12 Stupid Things That Mess Up Recovery & 12 Smart Things to Do When the Booze an: Avoiding Relapse and Choosing Emotional Sobriety through Self-Awareness and Right Action
by Allen BergerThe author of the recovery mainstay 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety.The author of the recovery mainstay 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Whether it's called "dry drunk" or "white knuckle sobriety," it's that stage in recovery when we realize that "putting the plug in the jug" isn't enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others. Allen Berger, Ph.D., draws on the teachings of Bill W. and psychotherapy pioneers to offer twelve hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include:understanding who you are and what's important to youlearning not to take others' reactions personallytrusting your inner compasstaking responsibility for your reactions to problematic situationsIt is in these practices that we find release from what Bill W. described as an "absolute dependency" on people or circumstances, and develop the tools to find prestige, security, and belonging within.
12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action
by Allen BergerConcise advice on hunting down the personal culprits that sabotage sobriety and personal happiness.To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which includeconfusing self-concern with selfishnessnot making amendsusing the program to try to become perfectnot getting help for relationship troublesbelieving that life should be easyIn simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.
12 Sundays
by R. W. ClingerIllustrator Aaron Braun isn’t getting any younger and needs to find a man to settle down with. At thirty-six, he isn’t not opposed to dating, boyfriendhood, and eventually getting hitched but it’s hard to find the man of his dreams. His best bud Ford McCannon has a string of sexy boyfriends and is no help in finding his Mr. Right.Sometimes, though, love might be right across your mother’s street. Enter Fazan O’Riley.While visiting his mother, Aaron remembers having a crush on adorable and straight Fazan. But he might not be so straight, and Aaron’s mother sets them up on a date one a Sunday afternoon. What follows are twelve Sundays of unlimited romance, dating, lust, and frustration. Does Aaron have the strength to keep their affair alive? Or will Fazan run back to his private life, choosing singlehood for good?
12 Super-Dangerous Animals You Need to Know (Super-Incredible Animals)
by Jody Jensen ShafferSuper-Incredible Animals presents 12 amazing animals in special categories. Each book has information about 12 animals' life cycles, habitats, and traits. Full-color spreads are packed with fun facts and exciting information you need to know on dangerous animals, including cassowaries, grizzly bears, and orcas.
12 Truths & a Lie: Answers to Life's Biggest Questions
by Troy Schmidt J.D. GreearLife is full of difficult questions and many of them often seem impossible to answer. In 12 Truths & a Lie, author and pastor J.D. Greear confidently tackles some of the most perplexing questions that Christians face. It&’s not unusual to have questions about life. In fact, many of us have the same questions. How do I know if I&’m going to Heaven? What&’s my purpose? Why isn&’t God answering my prayers? In his latest book 12 Truths & a Lie, author and pastor J.D. Greear offers scriptural insights and practical advice to help readers navigate life&’s toughest challenges. Unafraid to approach areas of doubt and uncertainty, Greear welcomes even the most challenging questions with curiosity, thoughtfulness, and scriptural application, leading readers into a more intimate relationship with Christ. 12 Truths & a Lie includes questions such as: - How could a good God send people to Hell? - How should Christians handle political differences? - Why does God care so much about my sex life? - Can I know that I&’m going to Heaven? - How do I know my purpose in life? Whether you&’re a new Christian or someone who has walked with God for a lifetime, 12 Truths & a Lie is an invaluable guide for readers seeking to deepen their understanding of God and explore how He meets us in the midst of our most soul-stirring questions.
12 Ways to Get to 11
by Eve Merriam<p>1 2 3 4 5 6 7 8 9 10 __ 12 What happened to 11? <p>Is it in the magician's hat? Maybe it's in the mailbox or hiding in the jack-o'-lantern? Don't forget to look in the barnyard where the hen awaits the arrival of her new little chicks. Could that be where eleven went? <p>Eve Merriam and Bernie Karlin take young readers on a counting adventure as they demonstrate twelve witty and imaginative ways to get to eleven.</p>
12 Weeks to a Sharper You: A Guided Program
by Sanjay GuptaKeep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, &“Change is a challenge, and changing long-established habits takes effort.&” But this workbook makes it easy to apply Gupta&’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you&’ll need to keep your brain young and healthy at any age!
12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
by Dr Sanjay GuptaKeep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.
12 Weeks to a Sharper You: A Practical Guide: Build a Better Brain At Any Age
by Dr Sanjay GuptaKeep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless listeners keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.(P) 2022 Simon & Schuster Audio
12 Who Don't Agree: The Battle for Freedom in Putin's Russia
by Valery Panyushkin&“Portraits of a group of mostly young Muscovites . . . Some of [Panyushkin&’s] sketches are political fables of inspiring selflessness and courage&” (Star Tribune). In Twelve Who Don&’t Agree, journalist Valery Panyushkin profiles twelve Russians from across the country&’s social spectrum, including: a politician, a journalist, an army officer, an author, a bank manager, a laborer, and a university student. Despite varied backgrounds, they all have one thing in common: participation in 2007&’s historic March of the Dissidents. Though each of these men and women had personal reasons for joining the demonstration, they shared a belief that the government of Vladimir Putin was betraying the promise of Russia&’s future. Risking the threats and violent retaliation inflicted upon Russian journalists who dare to question the powers that be, Panyushkin boldly illuminates the lives and convictions of these twelve men and women. Their stories reveal how a growing commitment to human rights, equality, the principals of decency and fairness can transform one into a dissident in the eyes of a ruling class that does not value those same principles. And in today&’s Russia the dissidents&’ journey is one from which there is often no return. &“Panyushkin reveals a great deal about post-Soviet Russia and the kinds of constraints on freedom that most citizens still live with and try to work around. . . . [He] writes in vivid tableaux.&” —Los Angeles Times &“His compassionate yet candid outlook lends poignancy to individual portraits, with inflections of wisdom and occasional humor. Remaining defiant in the face of oppression, it is a testament to Panyushkin&’s talent that the plight of those involved is what ultimately resonates.&” —Publishers Weekly
12 Words: Think It, Feel It, Do It
by Shirley PalmerToday is the day to take your life into your own hands—and it all starts with a dozen simple words. It&’s time to make empowering decisions and to effect your own happiness. With 12 Words, life coach and mentor Shirley Palmer shows you how to make happy, confident, and successful life choices that are easily within your reach. Based on twelve simple yet enlightening words, Shirley&’s motivational work creates an atmosphere of belief and self-confidence that will propel you to personal and professional success. Using fun yet challenging exercises, Shirley teaches you how to maximize your potential and grow into the person you are meant to become. It takes courage to undergo significant personal change. In 12 Words, Shirley Palmer provides the keys to bring out that winner inside of you. Think it. Feel it. Do it!
12 Years A Slave: A Memoir Of Kidnap, Slavery And Liberation (Wordsworth Classics)
by Solomon NorthupWhen Solomon Northup, born a free black man in Saratoga, New York, was offered a short-term job with a circus in Washington, D.C., in 1841, he jumped at the opportunity. But when he arrived, he was kidnapped and sold into slavery in Louisiana. Finally, with the help of a Canadian abolitionist, he was rescued and reunited with his family in New York. In this memoir published in 1853, Northup tells the incredible story of his twelve years as a slave.
12 Years a Slave
by Ira Berlin Henry Louis Gates Solomon Northup Steve McqueenThe official movie tie-in edition to the winner of the 2014 Academy Award for Best Picture, starring Chiwetel Ejiofor, Michael Fassbender, and Lupita Nyong'o, and directed by Steve McQueen New York Times bestseller "I could not believe that I had never heard of this book. It felt as important as Anne Frank's Diary, only published nearly a hundred years before. . . . The book blew [my] mind: the epic range, the details, the adventure, the horror, and the humanity. . . . I hope my film can play a part in drawing attention to this important book of courage. Solomon's bravery and life deserve nothing less." --Steve McQueen, director of 12 Years a Slave, from the Foreword Perhaps the best written of all the slave narratives, Twelve Years a Slave is a harrowing memoir about one of the darkest periods in American history. It recounts how Solomon Northup, born a free man in New York, was lured to Washington, D.C., in 1841 with the promise of fast money, then drugged and beaten and sold into slavery. He spent the next twelve years of his life in captivity on a Louisiana cotton plantation. After his rescue, Northup published this exceptionally vivid and detailed account of slave life. It became an immediate bestseller and today is recognized for its unusual insight and eloquence as one of the very few portraits of American slavery produced by someone as educated as Solomon Northup, or by someone with the dual perspective of having been both a free man and a slave.
12 Years a Slave
by Solomon NorthupOne of the best and most enduring of the slave narratives, it is a frank, incisive depiction of slavery in the American south. Solomon was an African American born free in New York during the 19th century, but was kidnapped and sold into slavery in the south. Twelve Years a Slave paints a vivid picture of the horrid realities of slavery and the harrowing circumstances under which Northup was restored to freedom. It was recently adapted into a multi-Oscar winning film directed by Steve McQueen and starring Chiwetel Ejiofor, Lupita Nyong'o, Michael Fassbender, and Benedict Cumberbatch. Penguin Random House Canada is proud to bring you classic works of literature in ebook form, with the highest quality production values. Find more today and rediscover books you never knew you loved.
12 to 22: POV You Wake Up in the Future!
by Jen CalonitaA smart and funny modern day 13 Going on 30 from New York Times bestselling author Jen Calonita! A tween girl finds out it is like to be 22 when she jumps in time with the help of a mysterious TikTok filter.Turning 12 1/2 shouldn't be the most exciting birthday in the world. It's a half birthday after all. But Harper is thrilled because she is getting the biggest gift of all: her parent's approval to finally get social media accounts. Except when she goes to post her first photo, there is a filter she has never heard of before. One that shows you what you will look like when you are older. Curious, Harper clicks on it...but ends up flash forwarding in time to when she is 22. She will quickly find that being in her twenties means the freedom she always wanted, money for the glow up she didn't know she needed and working for her idol! But Harper soon discovers a lot more has changed than she expected—including the person she wants to be. Will Harper be able to use the filter to get the life of her dreams? Or will there be more glitches?
12, 20 & 5: A Doctor's Year in Vietnam
by John A. ParrishThe wry and heart-wrenching memoir of a young doctor&’s year behind the frontlines in Vietnam. Assigned to the marine camp at Phu Bai, Dr. John A. Parrish confronted all manner of medical trauma, quickly shedding the naïveté of a new medical intern. With this memoir, he crafts a haunting, humane portrait of one man&’s agonizing confrontation with war. With a wife and two children awaiting his return home, the young physician lives through the most turbulent and formative year of his life—and finds himself molded into a true doctor by the raw tragedy of the battlefield. His endless work is punctuated only by the arrival of the next helicopter bearing more casualties, and the stark announcements: &“12 litter-borne wounded, 20 ambulatory wounded, and 5 dead.&”12, 20 & 5 is an intimate and unique look at the effects of war that Library Journal calls &“an autobiographical M*A*S*H* . . . phenomenal.&”
12,000 Canaries Can’t Be Wrong: What’s Making Us Sick and What We Can Do About It
by John MolotA doctor explains how our environment affects our health, with a nine-step plan to help with fibromyalgia, IBS, and other conditions. In the old days, canaries were used to detect carbon monoxide in coal mines. Today, countless people suffer due to toxins and chemicals that surround us in the modern world, and Dr. John Molot, over the decades, has seen more than twelve thousand patients with environmentally linked illnesses. In this book, Molot explains how the environment contributes to the development and progression of many common conditions and illnesses, including chronic fatigue syndrome, fibromyalgia and other pain disorders, chemical sensitivity, irritable bowel syndrome, allergies and asthma, diabetes, autistic spectrum disorder, and even obesity—and offers an action plan that will make a positive difference to our health, and to the health of our children. “Compelling and well-written, this is a solidly researched, detailed explanation of the causes and effects of numerous modern health issues . . . It’s possible to skip straight to the treatment plan, but it would be a shame, considering how persuasive, fascinating, and often mind-blowing Molot’s case is.” —Publishers Weekly