- Table View
- List View
2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic (2 Weeks Series)
by Gabriela Peacock'I love this book! Age really is just a number.' - Charlotte Tilbury'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper'Backed by science and infused with years of experience, Gabriela's method in this book will change your life.' - Rosie Nixon, Hello!With SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future.Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.
2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic (2 Weeks Series)
by Gabriela Peacock'I love this book! Age really is just a number.' - Charlotte Tilbury'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper'Backed by science and infused with years of experience, Gabriela's method in this book will change your life.' - Rosie Nixon, Hello!With SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future.Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.
2+2=5 (Urbanomic / K-Pulp #4)
by Jake ChapmanA riotous new take on a classic fictional dystopia, with an all-you-can-eat quinoa buffet of wrongthink. With 2+2=5, George Orwell's flawed masterpiece finally receives a much-needed rectification, as Jake Chapman takes us on a bad trip into an atrocious alt-Eurasia--a nightmare utopia of 24/7 self-expression, mandatory wellbeing, yogic breathing, and promiscuous empathy. Yippie wonks in open-toed sandals have ejected the evil capitalist overlords, compassion and charity reign supreme, buckwheat salad and artisan cashew cheese are in plentiful supply, and all strive to live their best life, all the time.Employed by the Ministry to rectify misfortunes issuing from a curious glitch in the system, Winston Smith finds that his creative urges are unexpectedly awoken, and he is driven to express his deepest place, voice, and hurt through the medium of poetry. But what connects Winston's furtive scribblings in My Big Book of Me to the unpleasantnesses emanating from the deep glitch? Is Julia really the perfect kooky carefree soulmate she seems to be? Can O'Brien be trusted? And when does the new season of Big Brother start?An all-you-can-eat quinoa buffet of wrongthink, Chapman's twisted vision is a bracing reminder that dystopia is just wishful thinking, and that the worst can always get worster.
2,000 Mules: They Thought We'd Never Find Out. They Were Wrong.
by Dinesh D'SouzaAt last, bestselling author Dinesh D'Souza exposes the powerful evidence of voting fraud that you were told didn't exist. Also, a major motion picture documentary.THE FIX WAS IN The 2020 presidential election was rife with fraud orchestrated by the Democratic Party. That&’s not just an accusation; it&’s now, thanks to bestselling author and investigative journalist Dinesh D&’Souza, an established fact. With eyewitness testimony and the pinpoint precision and analytic sophistication of the forensic technique of geotracking, D&’Souza demonstrates how an already corrupt system put in place by Democratic Party hacks and &“community organizers&” was taken over and supercharged by national-level operatives to jeopardize the integrity of the election. The key figure: the mule. A paid cut-out. A criminal deliveryman. The stooge found at the intersection where election cheating and double-dealing hit the road. The mule is the crook who physically takes a sack of ballots provided by shady NGOs and political machines—the &“community activist organizations&” made famous by former President Obama, for instance—and dumps those ballots in collection boxes throughout a voting district. Do enough of this, and you have planted voter fraud across a nation. Documentary filmmaker extraordinaire and bestselling author of America, Death of a Nation, and United States of Socialism, Dinesh D'Souza exposes powerful evidence of the colossal voting racketeering that you were told didn&’t exist. Here you will find the receipts—the transcripts and confirmatory details—for the facts establishing 2020 election fraud presented in D&’Souza&’s major motion picture documentary, 2,000 Mules. D&’Souza makes a powerful argument that 2020 was a stolen election. More important, D&’Souza proves it.
2,000 Sure-Fire Jokes for Speakers: The Encyclopedia of One-Liner Comedy
by Robert OrbenLooking for that snappy, just right touch of humor to enliven a speech, give zest to a sales meeting, punch up a memo, or gain the attention and interest of all types of audiences? Then search no further than this sparkling collection of timely, topical one-liners compiled by the well-known comedy writer Robert Orben.
2,000 Years of Christ's Power: The Age of Religious Conflict (Grace Publications #Volume Four)
by Nick NeedhamThe Renaissance and Reformation were exciting times of learning and discovery – they pushed the boundaries of accepted thought. The repercussions of this, however, were that they left in their wake a period of universal uncertainty. The centuries–old status quo had been turned on its head. Nothing was stable anymore. Conflict ensued. The fourth volume of 2,000 Years of Christ’s Power spans from the 16th to the 18th century. It presents a time from which English Protestantism, Scottish Presbyterianism, and French Catholicism, to name only a few, were birthed and refined. Perhaps few eras have had such a direct impact on the characteristics of our own period of history.
2,000 Years of Manchester
by Kathryn CoaseAn enlightening and entertaining portrait of the English city&’s history, legends, and lore, including photos and quotations: &“Excellent.&” —NB Magazine This is not a chronological history of Manchester filled with names and dates and figures. Rather, it is an eclectic mix of fact, fiction, legend, and myth that presents the history of Manchester from its beginnings as a Roman settlement, then as an insignificant market town, to its place as a city at the heart of the Industrial Revolution and beyond—capturing not only the often tragic lives, times, struggles, and beliefs of the city&’s ever-expanding population, but also its resilience and humor. Including photographs, illustrations, poems and quotes, the book ranges from the funny, including the stories of &“Spanking Roger&” and the &“Manchester Mummy&” to the tragic stories of &“Cholera&” and &“Mary Bradley&”, together with the bizarre &“Pig Tales&” and the criminal &“Scuttlers&” and &“Purrers.&” For anyone interested in urban, social, or English history, this is a well-researched, well-written, and, most importantly, entertaining and informative read.
2,001 Most Useful French Words
by Heather MccoyThe ideal travel companion and at-home reference, this volume features over 2,000 common French words, each accompanied by a brief definition, a sentence in French demonstrating proper usage, and a translation. These up-to-date terms cover twenty-first century digital technologies and consumer electronics, and a convenient reference section offers greetings and words related to directions, restaurant orders, and other everyday activities, plus helpful tips on vocabulary and grammar.
2,001 Most Useful German Words (Dover Language Guides German Ser.)
by Dover Joseph W. MoserThis dictionary-format reference presents the German word, its definition, a sentence in German to show context, and the English translation. It features all of the latest terminology relating to computers, cell phones, and other digital forms of technology. Quick reference charts offer tips on vocabulary and grammar, plus common expressions.
2,001 Most Useful Italian Words (Dover Language Guides Italian)
by Giovanni DettoriThe ideal travel companion and at-home reference, this volume features over 2,000 common Italian words, each accompanied by a brief definition, a sentence in Italian demonstrating proper usage, and a translation. These up-to-date terms cover twenty-first-century digital technologies and consumer electronics, and a convenient category section offers greetings and words related to food, the family, days of the week, and the seasons, plus helpful tips on vocabulary and grammar.
2,001 Most Useful Spanish Words (Dover Language Guides Spanish Ser.)
by Dr Pablo Garcia LoaezaThe ideal travel companion and at-home reference, this volume features over 2,000 common Spanish words, each accompanied by a brief definition, a sentence in Spanish demonstrating proper usage, and a translation. These up-to-date terms cover technology and consumer electronics, and a convenient section offers category words related to food, the family, days of the week, and the seasons. Also included are helpful tips on vocabulary and grammar.
2,001 Palabras Inglesas Mas Utiles para Hispanoparlantes (Dover Language Guide)
by Pablo Garcia LoaezaA practical compilation of common English words, this volume features up-to-date vocabulary related to the Internet, cell phones, wireless networks, and other digital technologies. Dover's "all-in-one" format for each alphabetical entry includes the word in English and Spanish, its usage in a sentence in English, and its Spanish translation. Other supplements include a word study section of English/Spanish cognates and a quick reference section, organized by category, with terms for shopping and dining along with numbers, colors, and other common words.Esta recopilación de palabras comunes en inglés incluye vocabulario vigente relacionado con el internet, la telefonía celular, las redes inalámbricas y otras tecnologías digitales. Para cada entrada en orden alfabético, el formato “todo en uno” de Dover comprende una palabra en inglés, su traducción al español y su aplicación en una frase tanto en inglés como en español. La publicación incluye una sección didáctica sobre cognados inglés/español y otra de referencia temática, organizada por categorías, con términos para ir a comer o de compras, así como números, colores, y otras palabras comunes.
2,100 Asanas: The Complete Yoga Poses
by Daniel LacerdaA thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
2,100 Asanas: The Complete Yoga Poses
by Daniel LacerdaThe most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.
2,286 Traditional Stencil Designs
by H. RoessingMasterfully executed designs in reproductions of two rare catalogs: ornamental borders, corners and frames with intricate floral and foliated patterns, architectural ornaments and design elements, religious symbols and figures, animals, mosaics, landscapes, much more. Invaluable to artists and craftspeople working with textiles, wallpaper and other decorative items.
2,501 Things That Really Piss Me Off: A Catalog of Insults and Intrusions That are Sure to Ruin My Day
by Herb ReichComplaining, psychologists assert, is good for the soul. It acts as a relief valve to help dispel the pent-up energy generated by our frustration. If we weren't able to complain, we would no doubt exhibit more physical violence and engage more frequently in destructive behavior. Our neighbors outrage us, our children mock us, strangers insult us, government agencies mistreat us, unscrupulous entrepreneurs victimize us, and even inanimate objects conspire to screw up our lives. Compelling inner voices harass us, the crowd in the Agora thwarts us, and irrationality surrounds us everywhere. It's enough to make someone paranoid! 2,501 Things That Really Piss Me Off demonstrates that misery loves company, and that we are the company that misery loves. Intended as a catalog of everything irksome in our lives, 2,501 Things That Really Piss Me Off reviews the broad spectrum of affronts, annoyances, nuisances, grievances, vexations, mortifications, and molestations that disrupt our equanimity and that daily pervert the simple pleasures of living. It gives voice to the time-honored practice of people everywhere in the world-griping. Within these pages the reader will find items of anger, reflection, humor, social comment, and even the occasional non sequitur. For its octogenarian author, it is pure catharsis, but it is also the author's intention that the reader be entertained, and, with a little luck, enriched by the realization that the demons that confound him confound the rest of us as well. That he is not alone in his Weltschmerz.
2-D Electromagnetic Simulation of Passive Microstrip Circuits
by Alejandro D. JimenezGlobal Demand for Streamlined Design and Computation The explosion of wireless communications has generated a tidal wave of interest and development in computational techniques for electromagnetic simulation as well as the design and analysis of RF and microwave circuits. Learn About Emerging Disciplines, State-of-the-Art Methods2-D Electromagnetic Simulation of Passive Microstrip Circuits describes this simple procedure in order to provide basic knowledge and practical insight into quotidian problems of microstrip passive circuits applied to microwave systems and digital technologies. The text dissects the latest emerging disciplines and methods of microwave circuit analysis, carefully balancing theory and state-of-the-art experimental concepts to elucidate the process of analyzing high-speed circuits. The author covers the newer techniques – such as the study of signal integrity within circuits, and the use of field map interpretations – employed in powerful electromagnetic simulation analysis methods. But why and how does the intrinsic two-dimensional simulation model used here reduce numerical error? Step-by-Step Simulation Provides Insight and UnderstandingThe author presents the FDTD electromagnetic simulation method, used to reproduce different microstrip test circuits, as well as an explanation of the complementary electrostatic method of moments (MoM). Each reproduces different microstrip test circuits that are physically constructed and then studied, using a natural methodological progression to facilitate understanding. This approach gives readers a solid comprehension and insight into the theory and practical applications of the microstrip scenario, with emphasis on high-speed interconnection elements.
2-D PAGE Map Analysis: Methods and Protocols (Methods in Molecular Biology #1384)
by Emilio Marengo Elisa RobottiExploring the 2-D gel mapping field, the chapters in this book are separated into four different categories: Part I talks about 2-D maps reproducibility and maps modeling; Part II describes the image analysis tools that provide spot volume datasets; Part III is about the statistical methods applied to spot volume datasets to identify candidate biomarkers; and Part IV discusses differential analysis from direct image analysis tools. 2-D PAGE Map Analysis: Methods and Protocols provides a unique approach to 2-D gel mapping, in that it helps users avoid drawbacks due to ignorance of the basic theoretical mechanisms underlying the technique, including data handling and proper tools for spot analysis. Written in the highly successful Methods in Molecular Biology series format, chapters include introductions to their respective topics, lists of the necessary materials, step-by-step, readily reproducible laboratory protocols, and tips on troubleshooting and avoiding known pitfalls. Cutting-edge and thorough, 2-D PAGE Map Analysis: Methods and Protocols, is a useful resource for any scientist or researcher, with a mathematical background, who is interested in 2-D gel mapping.
2-D Proteome Analysis Protocols (Methods in Molecular Biology #112)
by Andrew J. LinkA step-by-step tour through the complete process of doing proteomics. With easy-to-follow instructions, complete with many helpful hints and explanations, leading investigators and pioneers in the field show how to make protein extracts, reproducibly run them on 2-D gels, detect them, analyze the data, and precisely identify each protein. The book covers the latest methods of using carrier ampholytes in the 1st dimension, casting and running immobilized pH gradient 2-D gels, MALDI-TOF-based peptide mapping, automated tandem mass spectrometry, and nanoelectrospray ionization technology. For the 2nd dimension, there are methods for running flatbed or vertical gels and for protein detection using autoradiography, and Coomassie, silver, and reversible metal-chelate stains. 2-D Proteome Analysis Protocols is the most complete guide for using proteomics to answer biological questions.
2-Day Diabetes Diet
by Erin PalinskyDiet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake--and other carbs--and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple--there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week--and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb "Power Burn" program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won't believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan--we call these "Nourishment" days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible--you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes--and will work for both people with type 2 diabetes and those at risk
2-Power: The Canine Conspiracy
by Pete JohnsonTwins Sam and Ella have discovered they are extraordinary! They can send thought messages to each other and - when they're doing it - they have super powers!So, when pet dogs start to disappear, the twins decide to use their powers to solve the mystery -only to run headlong into danger . . .A thrilling read for children of 7+Comic-strip illustrations from Rowan Clifford are an exciting extra to every chapter.
2-Power: The Korski Code (2-power Ser.)
by Pete JohnsonSam and Ella are just an ordinary brother and sister - until they discover two amazing things . . .They can send thought messages to each other.They have incredible super powers.Suddenly they're extraordinary! And then a jewel robbery and a sinister stranger plunge them into a mystery that tests their new super powers to the limit!This is the first book in a brand-new series of thrilling crime-busting adventures aimed at younger readers of 7+. If you're a fan of Horrid Henry, then the 2-Power books are for you!
2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
by Chris Freytag Alyssa ShafferBased on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:• rev up your metabolism• lose up to 12 pounds and 221⁄4 inches in 2 weeks• send your energy levels soaringFeaturing step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.
2-Week Turnaround Diet Cookbook: Jump-Start Weight Loss with More Than 150 Meals
by Heather Jones The Editors of PreventionWith Prevention's 2-Week Turnaround Diet Cookbook, you can eat your favorite foods, lose weight, have more energy and feel great!To jump-start your weight loss and maximize your overall results, just follow the targeted exercises included in the 2-Week Turnaround Diet Cookbook. These exercises will help you burn fat faster than ever ... tighten and firm up trouble spots ... tone up your muscles for a firm, sexy look ... and help your clothes fit looser and more comfortably.By eating great foods like Seared Tuna with Avocado Salsa, Chicken and Green Bean Shepherd's Pie, Frozen Cinnamon Latte, and following targeted exercises, you can lose weight FAST--just as thousands of people have already done on Prevention's 2-Week Total Body Turnaround program.