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2,100 Asanas: The Complete Yoga Poses
by Daniel LacerdaA thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
2,100 Asanas: The Complete Yoga Poses
by Daniel LacerdaThe most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.
2,286 Traditional Stencil Designs
by H. RoessingMasterfully executed designs in reproductions of two rare catalogs: ornamental borders, corners and frames with intricate floral and foliated patterns, architectural ornaments and design elements, religious symbols and figures, animals, mosaics, landscapes, much more. Invaluable to artists and craftspeople working with textiles, wallpaper and other decorative items.
2,501 Things That Really Piss Me Off: A Catalog of Insults and Intrusions That are Sure to Ruin My Day
by Herb ReichComplaining, psychologists assert, is good for the soul. It acts as a relief valve to help dispel the pent-up energy generated by our frustration. If we weren't able to complain, we would no doubt exhibit more physical violence and engage more frequently in destructive behavior. Our neighbors outrage us, our children mock us, strangers insult us, government agencies mistreat us, unscrupulous entrepreneurs victimize us, and even inanimate objects conspire to screw up our lives. Compelling inner voices harass us, the crowd in the Agora thwarts us, and irrationality surrounds us everywhere. It's enough to make someone paranoid! 2,501 Things That Really Piss Me Off demonstrates that misery loves company, and that we are the company that misery loves. Intended as a catalog of everything irksome in our lives, 2,501 Things That Really Piss Me Off reviews the broad spectrum of affronts, annoyances, nuisances, grievances, vexations, mortifications, and molestations that disrupt our equanimity and that daily pervert the simple pleasures of living. It gives voice to the time-honored practice of people everywhere in the world-griping. Within these pages the reader will find items of anger, reflection, humor, social comment, and even the occasional non sequitur. For its octogenarian author, it is pure catharsis, but it is also the author's intention that the reader be entertained, and, with a little luck, enriched by the realization that the demons that confound him confound the rest of us as well. That he is not alone in his Weltschmerz.
2-D Electromagnetic Simulation of Passive Microstrip Circuits
by Alejandro D. JimenezGlobal Demand for Streamlined Design and Computation The explosion of wireless communications has generated a tidal wave of interest and development in computational techniques for electromagnetic simulation as well as the design and analysis of RF and microwave circuits. Learn About Emerging Disciplines, State-of-the-Art Methods2-D Electromagnetic Simulation of Passive Microstrip Circuits describes this simple procedure in order to provide basic knowledge and practical insight into quotidian problems of microstrip passive circuits applied to microwave systems and digital technologies. The text dissects the latest emerging disciplines and methods of microwave circuit analysis, carefully balancing theory and state-of-the-art experimental concepts to elucidate the process of analyzing high-speed circuits. The author covers the newer techniques – such as the study of signal integrity within circuits, and the use of field map interpretations – employed in powerful electromagnetic simulation analysis methods. But why and how does the intrinsic two-dimensional simulation model used here reduce numerical error? Step-by-Step Simulation Provides Insight and UnderstandingThe author presents the FDTD electromagnetic simulation method, used to reproduce different microstrip test circuits, as well as an explanation of the complementary electrostatic method of moments (MoM). Each reproduces different microstrip test circuits that are physically constructed and then studied, using a natural methodological progression to facilitate understanding. This approach gives readers a solid comprehension and insight into the theory and practical applications of the microstrip scenario, with emphasis on high-speed interconnection elements.
2-D PAGE Map Analysis: Methods and Protocols (Methods in Molecular Biology #1384)
by Emilio Marengo Elisa RobottiExploring the 2-D gel mapping field, the chapters in this book are separated into four different categories: Part I talks about 2-D maps reproducibility and maps modeling; Part II describes the image analysis tools that provide spot volume datasets; Part III is about the statistical methods applied to spot volume datasets to identify candidate biomarkers; and Part IV discusses differential analysis from direct image analysis tools. 2-D PAGE Map Analysis: Methods and Protocols provides a unique approach to 2-D gel mapping, in that it helps users avoid drawbacks due to ignorance of the basic theoretical mechanisms underlying the technique, including data handling and proper tools for spot analysis. Written in the highly successful Methods in Molecular Biology series format, chapters include introductions to their respective topics, lists of the necessary materials, step-by-step, readily reproducible laboratory protocols, and tips on troubleshooting and avoiding known pitfalls. Cutting-edge and thorough, 2-D PAGE Map Analysis: Methods and Protocols, is a useful resource for any scientist or researcher, with a mathematical background, who is interested in 2-D gel mapping.
2-D Proteome Analysis Protocols (Methods in Molecular Biology #112)
by Andrew J. LinkA step-by-step tour through the complete process of doing proteomics. With easy-to-follow instructions, complete with many helpful hints and explanations, leading investigators and pioneers in the field show how to make protein extracts, reproducibly run them on 2-D gels, detect them, analyze the data, and precisely identify each protein. The book covers the latest methods of using carrier ampholytes in the 1st dimension, casting and running immobilized pH gradient 2-D gels, MALDI-TOF-based peptide mapping, automated tandem mass spectrometry, and nanoelectrospray ionization technology. For the 2nd dimension, there are methods for running flatbed or vertical gels and for protein detection using autoradiography, and Coomassie, silver, and reversible metal-chelate stains. 2-D Proteome Analysis Protocols is the most complete guide for using proteomics to answer biological questions.
2-Day Diabetes Diet
by Erin PalinskyDiet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake--and other carbs--and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple--there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week--and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb "Power Burn" program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won't believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan--we call these "Nourishment" days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible--you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes--and will work for both people with type 2 diabetes and those at risk
2-Power: The Canine Conspiracy
by Pete JohnsonTwins Sam and Ella have discovered they are extraordinary! They can send thought messages to each other and - when they're doing it - they have super powers!So, when pet dogs start to disappear, the twins decide to use their powers to solve the mystery -only to run headlong into danger . . .A thrilling read for children of 7+Comic-strip illustrations from Rowan Clifford are an exciting extra to every chapter.
2-Power: The Korski Code (2-power Ser.)
by Pete JohnsonSam and Ella are just an ordinary brother and sister - until they discover two amazing things . . .They can send thought messages to each other.They have incredible super powers.Suddenly they're extraordinary! And then a jewel robbery and a sinister stranger plunge them into a mystery that tests their new super powers to the limit!This is the first book in a brand-new series of thrilling crime-busting adventures aimed at younger readers of 7+. If you're a fan of Horrid Henry, then the 2-Power books are for you!
2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
by Chris Freytag Alyssa ShafferBased on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:• rev up your metabolism• lose up to 12 pounds and 221⁄4 inches in 2 weeks• send your energy levels soaringFeaturing step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.
2-Week Turnaround Diet Cookbook: Jump-Start Weight Loss with More Than 150 Meals
by Heather Jones The Editors of PreventionWith Prevention's 2-Week Turnaround Diet Cookbook, you can eat your favorite foods, lose weight, have more energy and feel great!To jump-start your weight loss and maximize your overall results, just follow the targeted exercises included in the 2-Week Turnaround Diet Cookbook. These exercises will help you burn fat faster than ever ... tighten and firm up trouble spots ... tone up your muscles for a firm, sexy look ... and help your clothes fit looser and more comfortably.By eating great foods like Seared Tuna with Avocado Salsa, Chicken and Green Bean Shepherd's Pie, Frozen Cinnamon Latte, and following targeted exercises, you can lose weight FAST--just as thousands of people have already done on Prevention's 2-Week Total Body Turnaround program.
2-at-a-Time Socks: Revealed Inside. . . The Secret of Knitting Two at Once on One Circular Needle; Works for any Sock Pattern!
by Melissa Morgan-OakesKnitting one sock is fun and rewarding, but finishing its partner can become a chore that leaves well-intentioned knitters suffering from “second sock syndrome.” With this two-at-a-time technique you can easily finish a full pair of socks on the same day. Step-by-step photographs illustrate how to cast on and knit two socks together on one long circular needle, whatever the pattern or shape. Lonely, abandoned single socks are now a thing of the past!
2-in-1: Angela Castle - Dragon Down Under & Dragon Down Under Two Plus One
by Angela CastleDRAGON DOWN UNDER: Accused of a crime he did not commit, dragon shifter Kaden, has been exiled to the human realm. His only chance for survival is to find a remote, warm dry place to live, as both man and dragon. Deeply in debt, Terrie Holbrook has no choice but to sell her family's remote cattle station in the far North of Australia, and a mysterious buyer saves the property from falling into the hands of a mining company. The overwhelming attraction between them has Terrie on the run, with one large, blue dragon on the chase. Things take a violent turn when the mining company owner comes after what lies beneath their land. They discover an ancient puzzle, dating back to the time of gods and men. When Terrie is threatened, Kaden must do whatever it takes to save his one true mate--and the world--from the hands of a mad man. DRAGON DOWN UNDER TWO PLUS ONE: Dar and Jax, two dragon shifters, exiled from the dragon realm, are forced to make a home--away from the humans--deep in the Australian desert. Their fortunes change when they find a curvy woman, near death, on their doorstep. The moment the brothers touch her, their inner dragons roar to life. She is a true mate, not just to one of them, but both. They must share her! Dar and Jax move quickly to heal their new treasure, claim her for their own and seek revenge on her ex-fiancée, who tried to kill their woman by leaving her to die in the desert.
2-in-1: Partners The Wrong Corpse & The Other Woman
by Kira ChaseTwo complete books in the erotic lesbian romance/suspense police thriller series, Partners, from author Kira Chase, including: PARTNERS: THE WRONG CORPSE: Twelve years ago Frankie Barker and Johanna Obrien became partners, then lovers, on the Philadelphia Police Force. After two years, the women were tired of city living. They quit the force and moved to Charlestown, Pennsylvania, where they built a log home and hung out their shingle as private investigators. In this first book of the series Partners, they take a case they feel will be a cinch to solve, before embarking on a much-needed vacation. But the case turns out to be much more than they bargained for! Graham McHenry hires Frankie and Johanna to follow his beautiful, much younger wife Cassandra, whom he believes is having an affair. They find the information their client is seeking, but the next morning they learn the woman has been murdered. The time of death places Cassandra at a motel, at the same time they had been following her to her mansion. Now McHenry wants to know who killed his wife, and Frankie and Johanna are determined to find out who they were tailing! PARTNERS: THE OTHER WOMAN: Private Investigators Johanna Obrien and Frankie Barker are planning a vacation with Johanna's visiting mother, Gracelyn, when a former lover of Johanna's shows up demanding that Johanna take her case. Gretchen Wyler is heavily involved in an investment scam which implicates Johanna and could destroy her life. The partners hatch a plan to trap Gretchen but Frankie's jealousy mounts when Gretchen puts the moves on Johanna. Meanwhile, Johanna must come to terms with the demons from her past and a secret she has kept from Frankie for all these years. A secret that could ruin their relationship forever. Look for book three in the series, PARTNERS: BLINDED BY THE TREES, available December 2011!
2-mm Wave Band EPR Spectroscopy of Condensed Systems
by V. I. KrinichnyiThis is the first book to summarize the problems of using modern high-resolution 2-mm wave band EPR spectroscopy in an interdisciplinary field for the investigation of various condensed systems. The material is well illustrated and the applications are as diverse as possible. The main subjects included are: unique characteristics of 2-mm EPR spectroscopy and appropriate experimental techniques, dynamics and polarity of radical microenvironment in model and biological systems, and the nature of charge carriers and charge transfer mechanisms in organic polymer semiconductors.
2.5 Minute Ride and 101 Most Humiliating Stories
by Lisa KronThis book collects Lisa Kron's two extraordinary solo performance works. Best known for her ongoing work as a member of The Five Lesbian Brothers, Kron's solo pieces are very personal examinations of both herself and her family history. This is singularly clear in 2.5 Minute Ride, where her writing deftly maneuvers between the tragic drama of the Holocaust and the wry comedy of her family's attempts to pursue pleasure at the local amusement park. This critically acclaimed work played to sold out audience for over six months at New York's Public Theatre. Also included is the riotous 101 Most Humiliating Stories, which first premiered in 1993, and in fact only consists of seventeen tales but each, as the author observes, has several humiliations. It recounts the adventures and misadventures of a self-described Big Lesbian as she tests the boundaries of decorum in social and professional situations.
2.5D Printing: Bridging the Gap Between 2D and 3D Applications (The Wiley-IS&T Series in Imaging Science and Technology)
by Carinna Parraman Maria V. Ortiz SegoviaA guide that examines the history and current state of 2.5D printing and explores the relationship between two and three dimensions 2.5D Printing: Bridging the Gap Between 2D and 3D Applications examines the relationship between two- and three-dimensional printing and explores the current ideas, methods, and applications. It provides insights about the diversity of our material culture and heritage and how this knowledge can be used to design and develop new methods for texture printing. The authors review the evolving research and interest in working towards developing methods to: capture, measure and model the surface qualities of 3D and 2D objects, represent the appearance of surface, material and textural qualities, and print or reproduce the material and textural qualities. The text reflects information on the topic from a broad range of fields including science, technology, art, design, conservation, perception, and computer modelling. 2.5D Printing: Bridging the Gap Between 2D and 3D Applications provides a survey of traditional methods of capturing 2.5D through painting and sculpture, and how the human perception is able to judge and compare differences. This important text: Bridges the gap between the technical and perceptual domains of 2D and 3D printing Discusses perceptual texture, color, illusion, and visual impact to offer a unique perspective Explores how to print a convincing rendering of texture that integrates the synthesis of texture in fine art paintings, with digital deposition printing Describes contemporary methods for capturing surface qualities and methods for modelling and measuring, and ways that it is currently being used Considers the impact of 2.5D for future technologies 2.5D Printing is a hands-on guide that provides visual inspiration, comparisons between traditional and digital technologies, case studies, and a wealth of references to the world of texture printing. Please visit the companion website at: www.wiley.com/go/bridging2d3d.
2/ Auckland, 1918;: Being A Partial Record Of The War Service In France Of The 2/ Auckland Regiment During The Great War [Illustrated Edition]
by Colonel Sir Stephen Shepherd Allen KBE CMG DSOIncludes the First World War Illustrations Pack - 73 battle plans and diagrams and 198 photosColonel Sir Stephen Allen recounts, with justified pride the history of the 2nd Battalion of the Auckland Regiment, 2/Auckland for short, during the last year of the war. The 2nd Battalion formed part of the New Zealand Division and had seen much action since arriving in France in 1916; at the Battles of the Somme, Fleubaix, Messines and at Third Ypres. However the signal services of the 2/Auckland in 1918 are fully deserving of this separate tome; during the German Spring Offensives they were thrown into the line to stem the enemy advance and were the first troops to make a morale raising counterattack at La Signy Farm. As the German Army started to crack in the summer of 1918, 2/Auckland where among the foremost pursuers; at Welsh Ridge, Le Quesnoy.
20 (Rick Steves Tour Ser.)
by Rick Steves Gene OpenshawRick Steves' Pocket guidebooks truly are a "tour guide in your pocket.” Each colorful compact 280-page book includes Rick's advice for prioritizing your time, whether you're spending 1 or 7 days in a city. Everything a busy traveler needs is easy to access: a neighborhood overview, city walks and tours, sights, handy food and accommodations charts, an appendix packed with information on trip planning and practicalities, and a fold-out city map.Rick Steves' Pocket Florence includes the following walks and tours: Renaissance Walk Accademia Tour: Michelangelo's David Uffizi Gallery Tour Bargello Tour Duomo Museum Tour
20 Amici – 40 Ricette (20 Friends — 40 Recipes): Friends and Food from the Heart of Chianti
by John BersaniTruly experience the Chianti region—with over 40 authentic Tuscan recipes & stories from locals who will feel like friends.&“Just when you think there can&’t possibly be anything left to discover about the food and culture of Tuscany . . . here comes John Bersani with an alluring personal tribute to the place, its cuisine, and most of all, its people."—Domenica Marchetti, author of The Glorious Pasta of Italy and Preserving Italy "Seductive and illuminating, 20 Amici, 40 Ricette is a culinary introduction to the delicious life at the heart of the Chianti region."—Foreword Reviews "One of the most stunning cookbooks I've ever seen."—Meryl Feinstein, founder of Pasta Social Club and author of Pasta Every Day Experience what it&’s like to not only eat in Tuscany, but also how it feels to live there. With traditional Tuscan recipes, heartwarming stories, and insider&’s tips from local chefs and family cooks in 20 Amici – 40 Ricette you&’ll learn—and taste—why that translates to 20 Friends, 40 Great Recipes. Feel like you&’re wandering the streets of Gaiole, a Tuscan village named &“One of Europe&’s Most Idyllic Places to Live&” by Forbes, as you meet local chefs who share their stories and recipes, from a creamy Risotto Semplice (basic risotto) to a tantalizing Branzino al Forno (whole roasted Mediterranean sea bass). Bring a taste of authentic Italian cooking to your kitchen and a touch of Tuscany to your home with the tales from locals who will feel like friends. 20 Amici – 40 Ricette is an Italian cookbook that offers the complete Italian experience: • Taste & See Chianti, Tuscany—More than 80 stunning photographs of street markets, homemade dishes, and more take you on a journey that looks as real as it tastes. • A Local Perspective—Written by a longtime resident of the charming village of Gaiole, this Italian cookbook includes tips and tricks that come from a lifetime of experience. • Beautiful Display—The eye-catching glossy hardcover looks great on any shelf, and is made to hold up after countless nights of amazing Italian cooking. Take your family and friends on a culinary journey to Tuscany with 20 Amici – 40 Ricette.
20 Best Birthday Cake Recipes for Kids (Betty Crocker eBook Minis)
by Betty CrockerEasily create fun cakes for your child&’s next birthday party or any occasion. There are pretty cakes, including the Butterfly Cake and the Rainbow Angel Cake; sporty cakes like the Soccer Ball Cake and the Roller Coaster Cake; and ones that are just plain fun, such as the Monster Cake or the Gum Ball Machine Cake. Whatever type of cake your kid likes, you&’ll be celebration ready with this great collection of recipes!Features Photos of Every Recipe!
20 Best Brownie Recipes (Betty Crocker eBook Minis)
by Betty CrockerExplore the chocolatey world of brownies with this collection of decadent recipes. Brownies are comfort food at their best—and these twenty delightful recipes will open your mind to new brownie ideas everyone will love. Try S&’Mores Brownies or Dulce-Frosted Chipotle Brownies to add pizazz to your everyday treat. Want to dazzle folks at the bake sale? Bring in Crunchy Peanut Butter Blast Brownies or Brownies on a Stick. You&’ll love the variety and the fresh ideas here—your brownies will never be the same!Features Photos of Every Recipe!
20 Best Burger Recipes (Betty Crocker eBook Minis)
by Betty CrockerPlease everyone with this collection of beef, pork, chicken, turkey, fish, and meatless burgers from Betty!Fire up the grill for this delectable collection of burger recipes from Betty Crocker! Try a full-flavored, meaty classic like Killer Steak Burgers with Black Pepper Mayo and Crispy Onions or Meatball Provolone Burgers with Garlic Parmesan Aioli. Or mix things up with super-tasty Asian Chicken Burgers or Mushroom-Swiss Veggie Burgers for your next party. From beef and pork-filled patties to meatless varieties, find the perfect burger for every occasion—and a photo with each recipe!
20 Best Cake Pops Recipes (Betty Crocker eBook Minis)
by Betty CrockerIt&’s now easier to enjoy the best cake pops with these recipes from Betty Crocker.Cake pops are bite-sized fun, and Betty Crocker brings you a wide array. You&’ll discover great new ideas, including Chocolate Covered Cherry Cake Balls, Gusher Confetti Cake Balls, Tequila Sunrise Cake Balls, Bourbon-Spiked Brownie Brownie Truffle Balls, and Watermelon Pops. Prepare to be delighted by the delectable variety of these fun treats.Features Photos of Every Recipe!