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21-Day Tummy

Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times® best-selling author of The Digest Diet and Flat Belly Diet Series. Lose the Belly Bloat and feel better fast 21-Day Tummy is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort.Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how!Inside you'll find: An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods. more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies. inspirational stories and advice from real readers who tried the plan--one lost 19 pounds, another 4 ½ belly inches, and everyone improved their digestive symptoms in just 3 weeks! an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga.21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!

21-Day Tummy Diet Cookbook

Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It's no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy Diet, the same foods can both pack on the pounds and lead to gastrointestinal problems--and the culprits may surprise you. Luckily, there are also foods that can help us both shrink and soothe our stomachs. In 21-Day Tummy Diet Cookbook, you'll find 150 all-new quick and easy recipes featuring amazing Belly Buddies such as blueberries, potatoes, and tomatoes, including: * Fast and filling breakfasts such as Potato, Ham and Cheddar Hash and Blueberry Corn Muffins, plus all new variations on the Belly Soother Smoothie * Soothing and satisfying soups such as Italian Tomato and Meatball Soup and Chicken Chard Soup with Pasta * Nourishing entrees and one-dish mains such as Tex-Mex Cheeseburger, Hazelnut-Stuffed Pork Chops, and Chicken Mac and Cheese, * Simply delicious sides and salads such as Cherry Tomato and Forbidden Rice Salad, Tuscan Green Beans, and Home-Fries * Delectable desserts such as Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes Plus you'll find sample menus for each phase of the 21-Day Tummy Diet, easy-to-follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and all reported fewer digestive symptoms and happier tummies.

21-Day Vegan Raw Food Diet Plan: 75 Satisfying Recipes to Revitalize Your Body

Tasty and creative raw food delights—75 vegan recipes and a three-week diet planWhether you're new to raw veganism or you're a real raw foodie, this is the ultimate guide for you. The 21-Day Vegan Raw Food Diet Plan combines the proven principles of veganism and raw foodism into one complete cookbook and meal plan. Using simple, everyday ingredients including nuts, seeds, sprouted whole grains, legumes, fruit, and fresh produce, you can make tons of great-tasting, plant-based recipes in minutes. Immerse yourself in the world of raw veganism and experience the benefits firsthand.From Raw Vegan Mac 'n' Cheese to Raw Mexi Chili, this essential cookbook and raw food diet plan can put you on the path to looking great and feeling great. In just a few weeks, you'll have more energy, clear skin, better digestion, and be completely satisfied‚ one hearty, healthy, vegan raw food meal at a time.This definitive raw food cookbook features:All-in-one—Improving your overall health is a snap with a balanced three-week meal plan that's perfect for vegan raw food fans.Delicious recipes—Mouthwatering smoothies, entrees, snacks, and desserts packed with nutrition to keep you full and healthy.No guesswork—Complete shopping lists, sample menus, and meal prep pro-tips help you save time and money on your vegan raw food journey.Go green and get uncookin' with The 21-Day Vegan Raw Food Diet Plan.

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: · Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. · Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. · Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

21-Hit Wonder: Flopping My Way to the Top of the Charts

Rising up the charts seemed, at many points in Sam Hollander&’s career, highly unlikely. This is his story of failing his way to the top. As one of the most renowned, multi-platinum songwriters and producers in the game, Sam Hollander has written and produced for the likes of Panic! At The Disco, One Direction, Katy Perry, Ringo Starr, Def Leppard, Carole King, Weezer, blink-182, Jewel, Train, Fitz and the Tantrums, Billy Idol, Tom Morello, and many others. But before he was stacking Billboard hits, Hollander was piling up calamitous flops, false starts, and feeling like the world was moving on and up without him while he spun in place. Today he wears that decade of misses like a badge of honor. In 21-Hit Wonder, he&’s collected anecdotes from his wild music industry rollercoaster ride to help aspiring songwriters and other creatives learn about survival, endurance, scheming, hustle, and the importance of laughing even on the worst days of the journey. Music lovers spanning generations and genres will find stories about many of their heroes and industry icons. 21-Hit Wonder is one part chronicle of a songwriter&’s storied career and another part love letter to anyone who has been counted out—from no-hit wonders and one-hit wonders to the novelties and the never-beens—and just needs a bit of inspiration to persevere. Sam&’s inspiring story is proof that setbacks are just steps on the road to success.

21. Internationales Stuttgarter Symposium: Automobil- und Motorentechnik (Proceedings)

Band IIn einer sich rasant verändernden Welt sieht sich die Automobilindustrie fast täglichmit neuen Herausforderungen konfrontiert: Der problematischer werdende Rufdes Dieselmotors, verunsicherte Verbraucher durch die in der Berichterstattungvermischte Thematik der Stickoxid- und Feinstaubemissionen, zunehmendeKonkurrenz bei Elektroantrieben durch neue Wettbewerber, die immer schwierigerwerdende öffentlichkeitswirksame Darstellung, dass ein großer Unterschiedzwischen Prototypen, Kleinserien und einer wirklichen Großserienproduktion besteht.Dazu kommen noch die Fragen, wann die mit viel finanziellem Einsatz entwickeltenalternativen Antriebsformen tatsächlich einen Return of Invest erbringen, wer dienotwendige Ladeinfrastruktur für eine Massenmarkttauglichkeit der Elektromobilitätbauen und finanzieren wird und wie sich das alles auf die Arbeitsplätzeauswirken wird.Für die Automobilindustrie ist es jetzt wichtiger denn je, sich den Herausforderungenaktiv zu stellen und innovative Lösungen unter Beibehaltung des hohenQualitätsanspruchs der OEMs in Serie zu bringen. Die Hauptthemen sind hierbei,die Elektromobilität mit höheren Energiedichten und niedrigeren Kosten der Batterienvoranzutreiben und eine wirklich ausreichende standardisierte und zukunftssichereLadeinfrastruktur darzustellen, aber auch den Entwicklungspfad zum schadstofffreienund CO2-neutralen Verbrennungsmotor konsequent weiter zu gehen. Auch dasautomatisierte Fahren kann hier hilfreich sein, weil das Fahrzeugverhalten dann –im wahrsten Sinne des Wortes - kalkulierbarer wird.Dabei ist es für die etablierten Automobilhersteller strukturell nicht immer einfach,mit der rasanten Veränderungsgeschwindigkeit mitzuhalten. Hier haben Start-upseinen großen Vorteil: Ihre Organisationsstruktur erlaubt es, frische, unkonventionelleIdeen zügig umzusetzen und sehr flexibel zu reagieren. Schon heute werdenStart-ups gezielt gefördert, um neue Lösungen im Bereich von Komfort, Sicherheit,Effizienz und neuen Kundenschnittstellen zu finden. Neue Lösungsansätze,gepaart mit Investitionskraft und Erfahrungen, bieten neue Chancen auf dem Weg derElektromobilität, der Zukunft des Verbrennungsmotors und ganz allgemein für dasAuto der Zukunft.

21. Internationales Stuttgarter Symposium: Automobil- und Motorentechnik (Proceedings)

Band IIIn einer sich rasant verändernden Welt sieht sich die Automobilindustrie fast täglichmit neuen Herausforderungen konfrontiert: Der problematischer werdende Rufdes Dieselmotors, verunsicherte Verbraucher durch die in der Berichterstattungvermischte Thematik der Stickoxid- und Feinstaubemissionen, zunehmendeKonkurrenz bei Elektroantrieben durch neue Wettbewerber, die immer schwierigerwerdende öffentlichkeitswirksame Darstellung, dass ein großer Unterschiedzwischen Prototypen, Kleinserien und einer wirklichen Großserienproduktion besteht.Dazu kommen noch die Fragen, wann die mit viel finanziellem Einsatz entwickeltenalternativen Antriebsformen tatsächlich einen Return of Invest erbringen, wer dienotwendige Ladeinfrastruktur für eine Massenmarkttauglichkeit der Elektromobilitätbauen und finanzieren wird und wie sich das alles auf die Arbeitsplätzeauswirken wird.Für die Automobilindustrie ist es jetzt wichtiger denn je, sich den Herausforderungenaktiv zu stellen und innovative Lösungen unter Beibehaltung des hohenQualitätsanspruchs der OEMs in Serie zu bringen. Die Hauptthemen sind hierbei,die Elektromobilität mit höheren Energiedichten und niedrigeren Kosten der Batterienvoranzutreiben und eine wirklich ausreichende standardisierte und zukunftssichereLadeinfrastruktur darzustellen, aber auch den Entwicklungspfad zum schadstofffreienund CO2-neutralen Verbrennungsmotor konsequent weiter zu gehen. Auch dasautomatisierte Fahren kann hier hilfreich sein, weil das Fahrzeugverhalten dann –im wahrsten Sinne des Wortes - kalkulierbarer wird.Dabei ist es für die etablierten Automobilhersteller strukturell nicht immer einfach,mit der rasanten Veränderungsgeschwindigkeit mitzuhalten. Hier haben Start-upseinen großen Vorteil: Ihre Organisationsstruktur erlaubt es, frische, unkonventionelleIdeen zügig umzusetzen und sehr flexibel zu reagieren. Schon heute werdenStart-ups gezielt gefördert, um neue Lösungen im Bereich von Komfort, Sicherheit,Effizienz und neuen Kundenschnittstellen zu finden. Neue Lösungsansätze,gepaart mit Investitionskraft und Erfahrungen, bieten neue Chancen auf dem Weg derElektromobilität, der Zukunft des Verbrennungsmotors und ganz allgemein für dasAuto der Zukunft.

2100 Laughs for All Occasions: Short, Sharp, Topical, and Funny--Arranged in Categories for Reading, Telling, Laughing

Compiled by a top comedy writer, a rib-tickling collection of sharp, topical one-liners on every subject under the sun, alphabetically arranged by category for easy use.From the Trade Paperback edition.

211 Things a Bright Boy Can Do

If you've reached adulthood without knowing how to spin a rope like a cowboy, cure a hangover, or make a citizen's arrest, this is the book you've been waiting for. Funny, far-ranging, and surprisingly handy, the book presents tutorials, including: How to Be a Real Man, Bracing Outdoor Activities, and Amusing Diversions.

211 Things a Clever Girl Can Do

Anything boys can do, girls can do better.The hysterical, cheeky, female counterpart to the smash hit 211 Things a Bright Boy Can Do.If you've ever wanted to walk on stilts, make sloe gin, ride an ostrich, or forecast the weather like your grandmother used to, this is the book you've been waiting for.This surprisingly handy and delightfully amusing guide includes instructions for:EVERYDAY SURVIVAL SKILLS:How to manage an umbrella in the wind, escape a swarm of vicious bees, spot a love rat, get out of a cab without exposing yourself, and make a little black dress out of a garbage bag.HANDY HOUSEHOLD ADVICE:Learn 17 uses for spare fishnet stockings, how to remove any stain, rescue a meal that's gone wrong, and enforce toilet seat procedure in a shared dwelling place.TOOLS FOR THE HOBBYIST IN THE KNOW:How to groom a horse, read tea leaves, force a cucumber, and bellydance.

2110-E-EHL-SG02

2112-A-MAM-SG01

2112-E-MAM-SG01

212

In New York City, Nights Are Dangerous. Days Are Numbered. When New York University sophomore Megan Gunther finds personal threats posted to a Web site specializing in campus gossip, she's taken aback by their menacing tone. Someone knows her daily routine down to the minute and is watching her-but thanks to the anonymity provided by the Internet, the police tell her there's nothing they can do. Her friends are sure it's someone's idea of a joke, but when Megan is murdered in a vicious attack, NYPD Detective Ellie Hatcher is convinced that the online threats are more than just empty words. With smooth, straight-talking partner J. J. Rogan at her side, Ellie tries to identify Megan's enemies, but she begins to wonder if the coed's murder was more than just the culmination of a cyber obsession. Phone records reveal a link between Megan and a murdered real estate agent who was living a dangerous double life. The detectives also learn that the dead real estate agent shared a secret connection to a celebrity mogul whose bodyguard was mysteriously killed a few months earlier. And when Megan's roommate suddenly disappears, they know they have to find her before another young woman dies. Exposing the darkness that lurks beneath the glamorous surface of New York City, 212 delivers yet another "knuckle-biting journey that'll keep you turning pages until the very end" (Faye Kellerman).

212

Por fin en castellano el aclamado thriller de la mejor escritora del crimen de hoy: Alafair Burke.Inquietante y contundente. Te mantendrá en vilo.El guardaespaldas de un magnate es asesinado en el lujoso ático de su jefe en el exclusivo barrio de Manhattan. Mientras en la universidad de Nueva York, una estudiante de segundo año es amenazada en Internet, acechada. . . y finalmente asesinada.Los dos casos, igualmente sórdidos y terribles, terminan cayendo en manos de la detective de homicidios Ellie Hatcher y su compañero -quien pronto descubre que esto es sólo la punta del iceberg de un aterrador caso.En la ciudad que nunca duerme, la muerte tampoco lo hace.

212 The Extra Degree: Extraordinary Results Begin with One Small Change

212º The Extra Degree is a must-have in every personal and business library. A Simple Truths #1 bestseller, the concept is simple: At 211º, water is hot. At 212º, it boils. And with boiling water comes steam. And steam can power a locomotive. The one extra degree makes the difference. This analogy reflects the ultimate definition of excellence. The one extra degree of effort, in business and life, can separate the good from the great. The 212º concept is vividly illustrated for every aspect of your life through powerful stories that will inspire and motivate yourself or your team to the next level of success. We hope that you will join the people, businesses, and schools that have taken action and adopted the 212º concept and used the ONE extra degree to attain their goals.

212 The Extra Degree: Extraordinary Results Begin with One Small Change (Ignite Reads)

A captivating 1-hour read on how to adopt a mindset of success both personally and professionally. A classic bestseller—over one million copies sold!For fans of Brené Brown, Angela Duckworth, and Jack Canfield, 212º The Extra Degree, written by expert authors, Mac Anderson and Sam Parker, shows you how to change your life with a simple concept for success: At 211º, water is hot. At 212º, it boils. And with boiling water comes steam. And steam can power a locomotive. That one extra degree makes all the difference and will separate the good from the great.The 212º concept is vividly illustrated for every aspect of your life through powerful stories that will inspire and motivate yourself or your team to the next level of success. Learn how extraordinary results can begin with one small change and lead to maximum achievement.The perfect gift for teachers, corporate events, or even training, this classic title has been beautifully redesigned in a hardcover gift book format that is meant to be shared!

2182 kHz: A Novel

By all accounts, Henry Seine should have packed it in long ago, certainly before he started scanning marine distress channels for fun. But sixteen-hour days spent hauling heavy cargo aboard tugs and icebreakers along the frozen arctic offshore (not to mention smoking copious amounts of Cannabis indica) can warp a man's sense of reality. Desperate for real human contact, he tunes the sideband radio to 2182 kHz (twenty-one eighty-two kilohertz), the international distress channel, in the vague hope of finding someone he can save. Soon, though, even the paycheck that fattens his wallet each season isn't enough to fix his interest. Seine journeys south, but weathers a capsizing that leaves his fellow crewmen dead. Unable to break from his old habits, and haunted by the ghosts of dead shipmates, he flies north for another season. One day, idly monitoring 2182, Seine catches a fading distress call from somewhere out in the circumpolar twilight. A scientist named Louis Moneymaker is trapped alone on an ice floe that threatens to melt beneath his feet. Cobbling together a motley rescue team--the frostbitten Wolf, a six-foot-eight Russian known as Big Man, a tattooed Eskimo nicknamed the Buff, and an intrepid, dark-eyed sailor named Julia--Seine travels farther north than he's ever gone, determined to save Moneymaker and exorcise his demons in one grand sweep. 2182 kHz combines the white-knuckle adventure of The Perfect Storm with the dark humor and deadpan wit of Chuck Palahniuk to create an absorbing tale of search-and-rescue. David Masiel introduces us to a compelling antihero who is only one step away from either destruction or salvation.

21: The Final Unfinished Voyage of Jack Aubrey (Vol. Book 21) (Aubrey/Maturin Novels) (Aubrey/Maturin Novels)

The final, partial installment of the Aubrey/Maturin series in a beautiful new package. Patrick O’Brian’s Blue at the Mizzen—novel #20 in the widely celebrated Aubrey/Maturin series—ended with Jack Aubrey getting the news, in Chile, of his elevation to flag rank: rear admiral of the Blue Squadron, with orders to sail to the South Africa station. The next novel, unfinished and untitled at the time of the author’s death, would have been the chronicle of that mission, and much else besides. The three chapters left on O’Brian’s desk are presented here both in printed version—including his corrections to the typescript—and a facsimile of his manuscript, which goes several pages beyond the end of the typescript to include a duel between Stephen Maturin and an impertinent officer who is courting his fiancée. These chapters show that O’Brian’s powers of observation, his humor, and his understanding of his characters were undiminished to the end.

21st Birthday (Women's Murder Club #21)

Detective Lindsay Boxer vows to protect a young woman from a serial killer long enough to see her twenty-first birthday. <P><P>When young wife and mother Tara Burke goes missing with her baby girl, all eyes are on her husband, Lucas. He paints her not as a missing person but a wayward wife—until a gruesome piece of evidence turns the investigation criminal. <P><P>While Chronicle reporter Cindy Thomas pursues the story and M.E. Claire Washburn harbors theories that run counter to the SFPD’s, ADA Yuki Castellano sizes Lucas up as a textbook domestic offender . . . who suddenly puts forward an unexpected suspect. <P><P>If what Lucas tells law enforcement has even a grain of truth, there isn't a woman in the state of California who's safe from the reach of an unspeakable threat. <P><P><b>A New York Times Bestseller</b>

21st Century Access Services: On the Frontline of Academic

Access services departments in academic libraries are literally and metaphorically at the front line of 21st-century academic librarianship and in both tangible and intangible ways these departments, with their circulation desk roots, are making great strides to facilitate access in an ever-changing higher education landscape. Access services departments are expanding their portfolios to include electronic reserves (e-reserves), increased cooperative and shared services, facilities management, assessment initiatives, e-book lending initiatives, and copyright management. The ten chapters in Twenty-First-Century Access Services: On the Front Line of Academic Librarianship highlight these expanded roles and discuss the role these services will continue to play in the success of the library, as well as place these services in the context of supporting the academic mission of the institutions of which the libraries are a part. This volume also fills a major void in the professional literature. This work will be useful to access services practitioners in all academic libraries and to library and information science graduate students and faculty.

21st Century Airlines: Connecting the Dots

In 21st Century Airlines: Connecting the Dots, Nawal Taneja addresses the challenges and opportunities facing the airline industry as it tries to innovate and create products and services that are radically different by ‘connecting the dots’ at four key levels: recognizing the implications of global events, improving cross-functional collaboration within the organization, working more closely with the travel chain, and providing much higher engagements with connectors within the social networks. The book synthesizes insights gained from the experience of non-traditional businesses, such as Uber, that have no physical assets and that focus on scalability through platforms, as well as traditional businesses, such as Mercedes-Benz, that are transitioning from operators of physical assets to adapt to the on-demand and sharing economies. These insights show pragmatically that digitizing airline businesses would require digital mind-sets, digital technologies, digital strategies, and digital workplaces to explore new frontiers in value for both customers and airlines. Moreover, forward-thinking airlines need to consider working with bimodal organizational structures, in which one group optimizes current business models (network, fleet, and schedule planning, as well as revenue management) while a second group explores innovative ways to add digital features to physical products to provide a consistent experience throughout the journey. The book is written for all senior-level practitioners of airlines and related businesses worldwide, as well as senior-level government policymakers.

21st Century Astronomy (Seventh Edition)

Fostering scientific literacy, engaging every student. Comprehensive and authoritative, 21st Century Astronomy fosters scientific literacy by offering carefully crafted activities that help students apply the process of science to astronomy, the news, and the world. The 21st Century learning package provides the most up-to-date astronomy research, engaging students as they prepare for lecture, perform in-class activities, and complete meaningful homework assignments—both in person and online. Lead author Stacy Palen draws on her experience teaching at an open enrollment university to build intentionality and transparency into every aspect of the learning package, giving activities a clear purpose and making them easy to execute without special equipment. Norton’s service supports every instructor, every step of the way. Please note that this version of the ebook does not include access to any media or print supplements that are sold packaged with the printed book.

21st Century Astronomy (Sixth Edition): The Solar System

We learn best by doing. This purchase offers access to the digital ebook only.

21st Century Astronomy (Sixth Edition): The Solar System

We learn best by doing. This purchase offers access to the digital ebook only.