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30-Minute Portrait Drawing for Beginners: Easy Step-by-Step Lessons and Techniques for Drawing Faces (30-Minute Drawing for Beginners)
by Portrait DrawingLearn to draw portraits with easy 30-minute lessonsDo you want to develop the skills to create detailed and expressive portraits? This book makes it easy! Each page guides you through short, at-home lessons on how to draw realistic faces. As you work your way through step-by-step instructions for everything from choosing supplies to outlining a face and sketching each feature, you'll start to transform basic lines into fully-formed portraits. No experience required—These exercises are designed for complete beginners, helping you learn the foundations of drawing in bite-size lessons. Quick and simple exercises—With activities that only take half an hour, it's easy to make time to draw on a coffee break, over lunch, or whenever your schedule allows. Grow your skills—Explore techniques that build on each other as you play with key elements like shadow, light, and texture. Spark your artistic side with 30-Minute Portrait Drawing for Beginners!
30-Minute Resume Makeover
by Louise KursmarkProfessional resume writer Louise Kursmark shows you how to add your newest job and accomplishments, make the formatting sparkle, emphasize your accomplishments, convert your resume for use on the Internet, communicate your personal brand, and much more.
30-Minute SIBO Cookbook: 65 Fast Recipes to Relieve Symptoms
by Kristy ReganA healthier, happier gut starts with a specialized 30-minute SIBO dietManaging dietary needs associated with small intestinal bacterial overgrowth (SIBO) can be difficult and time-consuming. The 30-Minute SIBO Cookbook will support you in saving time in the kitchen—so you can get quick, tasty meals on the table, bring symptoms to a manageable level, and redirect your energy toward your health.Discover delicious, user-friendly, and quickly prepared recipes like Cinnamon Blueberry Rice Flour Pancakes and Coconut Lemon Scallops that include a mix of healthy nutrients. The 30-Minute SIBO Cookbook includes diet-specific and nutritional labels for each recipe, as well as essential allergenic categories. You'll find more joy in the process of both eating and cooking.This healing cookbook includes:Understand SIBO—Learn up-to-date and accurate information, including discussion of the gallbladder, and clarity regarding the causes of the condition.Effortless eating—From short, simple recipes to easy-to-source ingredients, you'll save time and money.Fully flexible—Though focused on the low-FODMAP diet, the 30-Minute SIBO Cookbook also includes adjustments for those following these other diets: SCD, GAPS, SSFG, BPD, and CSD.Heal your gut and start feeling good again while you make more time for yourself and your relationships.
30-Minute Type 2 Diabetes Cookbook: 75 Fuss-Free Recipes for Healthy Eating
by Michelle Anderson Andy De SantisEat well with easy, tempting dishes to manage your type 2 diabetesA diabetes diagnosis often means changing your diet—but doing so doesn't have to be difficult or boring. The 30-Minute Type 2 Diabetes Cookbook is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton of time in the kitchen.75 scrumptious recipes—From sizzling Mongolian-Inspired Beef to a succulent Salmon Po'boy, feast on a range of fast, simple recipes that are light on carbs and sugar but big on flavor.Overview of type 2 diabetes—Learn the connection between diabetes and diet, including the role of blood sugar, insulin, and the glycemic index.Strategies for success—Sticking to your new diet is made easier with tips for stocking your pantry with nutritious staples, suggestions for "make ahead" meals, and healthy ways to satisfy your cravings.Transform your diet and take control of your health with the 30-Minute Type 2 Diabetes Cookbook.
30-Minute Vegan Cookbook: Plant-Based Food in a Flash
by Ally LazareCook up delicious, plant-based dishes in 30 minutes or less Even when you're pressed for time, vegan meals can be surprisingly simple to make without sacrificing flavor or relying on processed ingredients. The 30-Minute Vegan Cookbook makes it easy to whip up nutritious and creative plant-based recipes with familiar ingredients and basic cooking methods, so you can spend more time enjoying your meals and less time making them. This standout among vegan cookbooks includes: Truly easy recipes—Perfect for complete beginners and experienced cooks alike, these recipes use simple preparation methods and basic ingredients you can easily find at your local grocery store. A focus on whole foods—Discover flavorful plant-based dishes that rely primarily on vegetables, beans, and whole grains, minimizing the use of processed ingredients and added salt, oil, and sugar. Shortcuts and hacks—Learn time-saving tips that simplify a plant-based diet, from smart grocery shopping advice to prep and cooking pointers. When it comes to quick and simple plant-based recipes, the 30-Minute Vegan Cookbook has you covered.
30-Minute Vegetarian: 100 Green Recipes to Prep in 30 Minutes or Less
by Ylva Bergqvist30-Minute Vegetarian offers 100 easy, quick, and healthy vegetarian meals for any night of the week, for your family, for you, or for a feast.Swedish chef and food blogger Ylva Bergqvist explores the virtues of living and eating green. The concept is simple, ease your way into a mostly or full vegetable-forward diet by cooking dishes that are quick to prepare and impossible to resist.Half of the recipes in the book are completely vegan, the other half are vegetarian (primarily including dairy and egg products) with tips on how to swap ingredients for a vegan diet. Also included are basic recipes for making pantry and fridge basics, like paneer, kimchi and falafel to use as building blocks for other recipes.The dishes are inspired by cuisines from around the world, including Italy, Asia, the Middle East and Mexico. Indulge in Pasta with Carrot Sauce and Buttery Hazelnuts or Cauliflower Soup with Curry-fried Apples and Seeds or whip up Shakshuka with Kidney Beans and Tahini or Portobello Burgers with Truffle Bean Cream for speedy weeknight supper.With the help of this book you’ll be getting a satisfying, vegetable-forward dinner the table in half an hour or less.
30-Minute Vegiterranean Cookbook: Healthy Vegetarian Recipes for the Mediterranean Diet
by Molly DevineCombine quick vegetarian meals with the power and flavor of the Mediterranean dietWhen a vegetarian cookbook meets the traditions of Mediterranean food, delicious things happen. This vegiterranean cookbook combines the health benefits of both extraordinary diets without requiring a lot of time and effort in the kitchen. Get ready to enjoy everything from rich and filling Fettuccine with Arugula Pesto to the sweet simplicity of a Creamy Berry and Almond Quinoa Breakfast Bowl—all in 30 minutes or less.This vegiterranean cookbook has:The basics—Discover a complete rundown of this combo diet and lifestyle, including its many health benefits, what to stock, and more.Easy preparation—In addition to taking 30 minutes or less from start to serve, many of these recipes also feature other conveniences, like one-pot cooking or limited ingredients.Nutrition info—This vegiterranean cookbook makes it easy to keep an eye on health with recipes that list calories and other important nutrition facts for every serving.Eat well without spending tons of time in the kitchen thanks to The 30-Minute Vegiterranean Cookbook.
30-Minute Watercolor Painting for Beginners: Easy Step-by-Step Lessons and Techniques
by Rockridge PressLearn to create your own gorgeous watercolor artwork—in just 30 minutes at a time!Master watercolor basics while creating your own frame-worthy art following the fun and simple lessons in this watercolor book for adults. Beautifully presented instructions and illustrations show you the fundamentals of watercolor for beginners, so you can develop your skills in a series of projects, from a dramatic landscape to an abstract art piece. Best of all, each lesson is designed to take 30 minutes or less, so it's easy to make time for art and learning a new skill!No experience required—Learn how to choose and assemble your supplies, and how to paint using color theory and composition techniques.Practice watercolor techniques—Mix colors and try various brushstrokes and washes over the course of 5 different lessons.Paint! —Produce your own artwork with 15 painting projects with step-by-step instructions on how to watercolor flowers, animals, and more.Start painting today with 30-Minute Watercolor Painting for Beginners!
30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss
by Mandy EnrightMake weight loss more manageable with quick and easy recipesCreate a truly sustainable weight-loss plan with great meals that don't take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss.This weight-loss cookbook features:Tools to maximize kitchen efficiency—Learn how to navigate your kitchen quickly and easily using helpful hacks, suggested tools for powering through prep, and more.Weight-loss strategies—Take an anti-diet approach thanks to this weight-loss cookbook that helps change the way you approach mealtime, like altering just one food-related habit or reexamining your relationship with eating.Quick recipes—Discover a variety of recipes that only take 30 minutes from start to finish, as well as convenient one-pot, limited-ingredient, and extra-low-calorie options.Set yourself up for success with this practical weight-loss cookbook.
30-Minute Whole-Food, Plant-Based Cookbook: Easy Recipes with No Salt, Oil, or Refined Sugar
by Kathy A. DavisMake nourishing, plant-based meals in 30 minutes or lessThe whole-food, plant-based (WFPB) diet brings the conventional vegan way of eating closer to nature with a focus on dishes made only with unprocessed ingredients. Harness the health benefits of this lifestyle with the 30-Minute Whole-Food Plant-Based Cookbook, where you'll find simple recipes you can get on the table in half an hour or less.Whether you're brand new to plant-based eating, a vegan or vegetarian looking to eat more whole foods, or someone who has been eating WFPB for some time, this cookbook offers essential guidance and a collection of delicious recipes free from added salt, oil, or refined sugar.This whole-food plant-based cookbook includes:Time-saving tips—Find innovative suggestions for saving time on food prep, from meal planning to batch cooking.Practical advice—Make a WFPB diet easy and sustainable with lists for stocking your kitchen, foods to eat and avoid, and more.A sample meal plan—Get inspired with a week's worth of pre-planned meals to start you on your journey.Whip up nutritious, mouthwatering meals in no time with this convenient whole-food plant-based cookbook.
30-Minute Yoga
by Viveka Blom NygrenIn 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements--basic positions, forward bends, relaxation poses--and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
30-Minute Yoga: For Better Balance and Strength in Your Life
by Viveka Blom NygrenNow you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements-basic positions, forward bends, relaxation poses-and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
30-Second Philosophies: The 50 Most Thought-Provoking Philosophies, Each Explained In Half A Minute
by Julian Baggini Stephen Law Barry LoewerI Think Therefore I Am, Existentialism, Dialectical Materialism, The Socratic Method and Deconstruction? Sure, you know what they all mean. That is, you've certainly heard of them. But do you know enough about them to join a dinner party debate or dazzle the bar with your knowledge? 30-Second Philosophies takes a revolutionary approach to getting a grip on the 50 most significant schools of philosophy. The book challenges leading thinkers to quit fretting about the meaning of meaning for a while and explain the most complex philosophical ideas-using nothing more than two pages, 300 words, and a metaphorical image. Here, in one unique volume, you have the chance to pick the potted brains of our leading philosophers and understand complex concepts such as Kant's Categorical Imerpative without ending up in a darkened room with an ice pack on your head.
300
by Frank MillerThe armies of Persia—a vast horde greater than any the world has ever known—are poised to crush Greece, an island of reason and freedom in a sea of madness and tyranny. Standing between Greece and this tidal wave of destruction are a tiny detachment of but three hundred warriors. Frank Miller's epic retelling of history's supreme moment of battlefield valor is finally collected in its intended format—each two-page spread from the original comics is presented as a single undivided page.
300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back
by Dana CarpenderSimple, super-speedy dinners, desserts, snacks, sides, and more from the million-selling low-carb guru!Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can be made in fifteen minutes or less from start to finish. Fast cooking methods will lead you to a fabulous finished product every time! Create delicious, nutritious, filling meals and treats like:Rosemary-ginger ribs with apricot glaze—Cranberry burgers—Chipotle-bacon breakfast burrito—Chicken chili verde—Beef and bacon “rice” with pine nuts—Thai-style crab salad in avocados—Aladdin salad—Basil-lime shrimp—Salmon in ginger cream—Strawberry ice cream—Mexican chocolate smoothie—and many, many more
300 Arguments
by Sarah MangusoA brilliant and exhilarating sequence of aphorisms from one of our greatest essayistsThere will come a time when people decide you’ve had enough of your grief, and they’ll try to take it away from you.Bad art is from no one to no one.Am I happy? Damned if I know, but give me a few minutes and I’ll tell you whether you are.Thank heaven I don’t have my friends’ problems. But sometimes I notice an expression on one of their faces that I recognize as secret gratitude.I read sad stories to inoculate myself against grief. I watch action movies to identify with the quick-witted heroes. Both the same fantasy: I’ll escape the worst of it.—from 300 ArgumentsA “Proustian minimalist on the order of Lydia Davis” (Kirkus Reviews), Sarah Manguso is one of the finest literary artists at work today. To read her work is to witness acrobatic acts of compression in the service of extraordinary psychological and spiritual insight.300 Arguments, a foray into the frontier of contemporary nonfiction writing, is at first glance a group of unrelated aphorisms. But, as in the work of David Markson, the pieces reveal themselves as a masterful arrangement that steadily gathers power. Manguso’s arguments about desire, ambition, relationships, and failure are pithy, unsentimental, and defiant, and they add up to an unexpected and renegade wisdom literature.
300 Arguments: Essays
by Sarah Manguso300 Arguments, a foray into the frontier of contemporary nonfiction writing, is at first glance a group of unrelated aphorisms. But, as in the work of David Markson, the pieces reveal themselves as a masterful arrangement that steadily gathers power. Manguso’s arguments about desire, ambition, relationships, and failure are pithy, unsentimental, and defiant, and they add up to an unexpected and renegade wisdom literature.
300 Best Jobs Without A Four-Year Degree
by Stephanie Koutek Susan PinesGood news for people without a four-year degree who are seeking a new or different job: The authors have sorted through the latest government job data and selected the 300 best jobs that don't require a four-year degree. Each of these jobs has high earnings, good growth potential, or many job openings. For example: *The #1 job with the best combination of pay, growth, and number of openings that doesn't require a four-year degree is Registered Nurse. It has average annual earnings of $46,410, is growing at a 25.6 percent rate, and has 140,000 openings per year. *Among the best jobs requiring moderate-term on-the-job training are Advertising Sales Agent (#1), Correctional Officer and Jailer (#4), and Roofer (#7). *The job with the highest percentage of self-employed workers that doesn't require a four-year degree is Real Estate Sales Agent (69.4%). Who Can Benefit from This Book? *People interested in exploring new, better-paying, or more interesting career options requiring less than a four-year college degree *Students researching and planning for future training and careers *Teachers and counselors helping students, graduates, and job seekers. Discover the best jobs for you in two steps! Browse the best jobs lists in Part I to find the jobs that interest you most. Then look up their information-packed descriptions in Part II for more details on earnings, growth, education or training needed, job tasks, and much more.
300 Best Jobs Without a Four-Year Degree
by Michael Farr Laurence Shatkin<p>No bachelor's degree? As people like Bill Gates and Thomas Edison have shown, it's no problem! Discover the 300 jobs with the best pay, fastest growth, and most openings--no four-year degree required. The authors have taken massive date from the Department of Labor's Occupational Information Network (O*NET) database and other sources and turned it into a useful, interesting resource for workers who want good jobs and career advancement without four years in college. <p>Features over 60 insightful "best jobs" lists and 300 job descriptions. In just two steps, <i>300 Best Jobs Without a Four-Year Degree</i> helps you quickly and easily narrow your career options (step 1: the lists) and learn more about jobs of interest (step 2: the job descriptions).
300 Best Rice Cooker Recipes: Also Including Legumes and Whole Grains
by Katie ChinThe rice cooker is an amazingly versatile appliance. When is a rice cooker not only a rice cooker? When it becomes one of the most versatile and useful tools in any contemporary cook's kitchen. Of course we all know that you can make perfect rice in a rice cooker,but did you know that whole grains and beans are also perfectly suited to this appliance?These wonderful recipes -- created specifically to be used in a rice cooker -- are inspired by flavors from around the corner and around the world. Virtually every type of meal can be prepared in a rice cooker, from appetizers, soups and salads to main dishes, one pot meals and side dishes. Home cooks in the mood for a hearty stew, paella, a heavenly risotto or some authentic homemade dim sum need look no further than their rice cooker and these recipes for perfect results every time. The delicious and time-saving recipes, perfect for the busy working family and experienced gourmet cooks alike, include:Arroz con polloItalian sausage and portobello mushroom risottoGrits jambalayaRoasted corn and quinoa saladChocolate banana oatmealPancetta and pea risottoCaribbean pilaf with red quinoaBarley cioppinoWhite chipotle turkey chiliBlack-eyed pea, turkey and Swiss chard stewLemony risotto with shrimp. The author also includes valuable information on rice cooker features, the background, USDA charts and descriptions of rice, beans and grains as well as cooking time charts for perfecting rice, beans and grains in a rice cooker. Packed with great meal ideas, easy-to-master techniques and wonderful serving suggestions, chef Katie Chin has created a book every home cook will use over and over again.
300 Calorie Comfort Food: 300 Favorite Recipes for Eating Healthy Every Day (Betty Crocker Cooking)
by Betty CrockerRecipes to help you enjoy the comfort food you crave while keeping calories in check.Yes, you can fit your favorite foods into a calorie-smart eating plan. No matter what your goals, with this collection of hundreds of recipes each just 300 calories or less per serving, Betty Crocker makes it easy to fill your weekly routine with stick-to-your bones meals that are delicious and simple to prepare.Whether you&’re craving substantial breakfasts and lunches like Huevos Rancheros Quesadillas and Asian Turkey Burgers, filling dinner options like Lasagna Cupcakes and Easy Chili Mole, or tempting snacks or desserts (each under 150 calories!), this cookbook is a one-stop shop for the dishes your family will love. Inside you&’ll find:• 300 recipes for main courses, sides, desserts and snacks to keep you eating well every day• Clearly marked calorie counts and full nutrition information for all recipes, plus tips on swapping high-calorie ingredients for healthier options• Guidance on determining your daily calorie number, right-sizing food portions, and selecting the healthiest ingredients at the grocery store • Special chapters on slow cooker suppers, grilling, and breakfast and brunch
300 Days of Sun: A Novel
by Deborah LawrensonTwo women, decades apart, are drawn into a game of truth and lies in a sunny Portuguese coastal town with a shadowy past in this mesmerizing novel.Traveling to Faro, Portugal, journalist Joanna Millard hopes to escape an unsatisfying relationship and a stalled career. Faro is an enchanting town, and the seaside views are enhanced by the company of Nathan Emberlin, a charismatic younger man. But behind the crumbling facades of Moorish buildings, Joanna soon realizes, Faro has a seedy underbelly, its economy compromised by corruption and wartime spoils. And Nathan has an ulterior motive for seeking her company: he is determined to discover the truth involving a child’s kidnapping that may have taken place on this dramatic coastline over two decades ago.Joanna’s subsequent search leads her to Ian Rylands, an English expat who cryptically insists she will find answers in The Alliance, a novel written by American Esta Hartford. The book recounts an American couple’s experience in Portugal during World War II, and their entanglements both personal and professional with their German enemies. Only Rylands insists the book isn’t fiction, and as Joanna reads deeper into The Alliance, she begins to suspect that Esta Hartford’s story and Nathan Emberlin’s may indeed converge in Faro—where the past not only casts a long shadow but still exerts a very present danger.Praise for 300 Days of Sun“With its lush settings, high-stakes suspense, and novel-within-a-novel, 300 Days of Sun is a feast for fiction lovers. Lawrenson delivers a labyrinth of complex relationships the reader is both breathless to solve and eager to return to upon completion. Haunting.” —Erica Robuck, author of Hemingway’s Girl and The House of Hawthorne
300 Essential SBAs in Surgery: With Explanatory Answers (MasterPass)
by Kaji Sritharan Samia Ijaz Neil RusselMedical education and the tools used for assessment are continually evolving. Single Best Answer (SBA) questions are a relatively new method of assessment commonly encountered in final surgical exams. The key to success in any SBA-style examination is practice, practice and more practice. With nearly 300 structured questions, this book comprehensively covers the surgical curriculum. Each specialty-specific chapter contains a combination of clinical vignettes and knowledge-based questions of varying degrees of difficulty, both challenging the more able candidates as well as giving a realistic appreciation of the standard required to pass. Each question gives a detailed explanation of the correct answer to aid reflection and reinforce understanding. This book is the ideal revision aid for all undergraduate medical students preparing for their final examination in surgery. In addition, doctors studying for the Membership of the Royal College of Surgeons (MRCS) and the Professional and Linguistic Assessment Board (PLAB) examinations will also find this book extremely useful.
300 Hilarious Jokes, About Everything, Including Tongue Twisters, Riddles, And More! (Nat Geo - Just Joking)
by National Geographic Kids StaffGet ready to ROTFL! The sixth book in this successful series delivers 300 new laugh-out-loud knock knocks, question-and-answer jokes, tongue twisters, and more! Silly jokes paired with photos of laughing animals and funny people are guaranteed to tickle the funny bone of kids everywhere!
300 Pounds of Attitude: The Wildest Stories And Craziest Characters The NFL Has Ever Seen
by Jonathan RandOne fall night in TK, Steve Sabol of NFL Films answered the door to see his friend, Philadelphia Eagles linebacker Tim &“Rosso&” Rossovich, standing there literally on fire. After Sabol knocked Rossovich to the ground and put out the fire, Rosso stood up and (without missing a beat) said, &“Sorry, I must have the wrong apartment.&”Pro football has been filled with players like this—loose cannons, rebels and trash talkers. Some players are more likeable than others, and some might even be certifiably crazy…yet what perfectly sane athlete signs up to get belted around by 300-pound behemoths for three hours every Sunday?Why Dick Butkus claims his reputation for meanness—which includes biting a referee's finger—was blown way out of proportion How dumping Gatorade on a winning coach became a postseason tradition Who &“He Hate Me&” was, and exactly why &“He&” hated him. From sideline spats to touchdown celebrations to draft day tales, 300 Pounds of Attitude reveals the true stories of the most entertaining figures that have played the game of professional football. One fall night in TK, Steve Sabol of NFL Films answered the door to see his friend, Philadelphia Eagles linebacker Tim &“Rosso&” Rossovich, standing there literally on fire. After Sabol knocked Rossovich to the ground and put out the fire, Rosso stood up and (without missing a beat) said, &“Sorry, I must have the wrong apartment.&”Pro football has been filled with players like this—loose cannons, rebels and trash talkers. Some players are more likeable than others, and some might even be certifiably crazy…yet what perfectly sane athlete signs up to get belted around by 300-pound behemoths for three hours every Sunday?In 300 Pounds of Attitude, author Jonathan Rand takes us into the huddle, on the sidelines, and behind the scenes to reveal the most offbeat and hilarious stories from the NFL. Why Dick Butkus claims his reputation for meanness—which includes biting a referee's finger—was blown way out of proportion How dumping Gatorade on a winning coach became a postseason tradition Who &“He Hate Me&” was, and exactly why &“He&” hated him. From sideline spats to touchdown celebrations to draft day tales, 300 Pounds of Attitude reveals the true stories of the most entertaining figures that have played the game of professional football.