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5-Gen Leadership: Leading 5 Generations in Schools in the 2020s
by Mark E. WhiteAn unprecedented leadership challenge for school administrators Today’s school leaders face the unprecedented challenge of leading five generations: Baby Boomers, Generation X, Millennials, and brand-new Generation Z teachers, along with Gen Alpha, today’s youngest students. Based on extensive research and the author’s experience working with thousands of educators and students, 5-Gen Leadership addresses the nuances and expectations implicit with leading each generation. With an emphasis on developing a multi-generational lens through which to view school improvement, this book covers topics such as recruiting and retaining today’s young teachers, tailoring professional development for each generation, and helping each generation succeed in a complex, accelerating world. Readers will also find: Tactics for transitioning to 5-Gen Leadership and understanding the four distinct generations in the teaching staff Moving leadership styles from a managing model to a coaching model Advice for understanding and creating a welcoming environment for Gen Z and Gen Alpha Suggestions for closing the digital generation gaps that emerged during the COVID-19 school closures A glimpse into the future to imagine how new generations of leaders will help reshape schools by 2030 If we’re going to make the most of reforming our schools in the 2020s and keep up with the exponential rate of change in society we must understand today’s students and the four disparate generations in our staffs. This book is critical to help leaders bridge those gaps. "How do we prepare today’s students for the rapidly changing workplace and society in which they will live, work, and interact in an education system designed for a century that has passed us by? In 5-Gen Leadership: Leading 5 Generations in Schools in the 2020s, Mark White clearly provides a well-lit path to assist educators to successfully make the necessary cultural, structural and instructional changes that are needed." -Bill Daggett, Founder International Center for Leadership in Education (ICLE)
5-HT2A Receptors in the Central Nervous System (The Receptors #32)
by Giuseppe Di Giovanni Bruno P. Guiard5-HT2A receptors are G-protein coupled receptors that are widely distributed throughout the brain, most notably on neuronal and glial cells. 5-HT2A receptors have been implicated in various central physiological functions including mood regulation, memory, sleep, nociception, eating, and reward behaviors, and they are also believed to control the cardiovascular system. This book provides a comprehensive overview of these receptors including sections on their properties and distribution, approaches for their study, their role in a number of brain functions and diseases, and their role as therapeutic targets.
5-HT2B Receptors: From Molecular Biology to Clinical Applications (The Receptors #35)
by Luc Maroteaux Laurent MonassierThis contributed volume provides a comprehensive assessment of the roles played by 5-HT2B receptors in humans. These receptors have been shown to play an important role is the cardiac, intestinal, and central nervous systems as well as in bone marrow formation and growth. In this book, expert researchers present their findings on molecular and physiological/pathological aspects of 5-HT2B receptors. The molecular section includes a discussion of the genetics of 5-HT2B receptors and impulse control. The physiological section covers their role in many biological systems including the nervous system, the heart, and the lungs.
5-HT2C Receptors in the Pathophysiology of CNS Disease: 5-ht2c Receptors In The Pathophysiology Of Cns Disease (The Receptors #22)
by Vincenzo Di Matteo Giuseppe Di Giovanni Ennio EspositoPart of Springer's "The Receptors," series, this text is the first ever overview on the research of 5-HT2c receptors. 5-HT2c receptor research has been productive for twenty-five years, but recent years have seen an extraordinary increase in both amount produced and insight gained. 5-HT2c is a prominent central serotonin receptor subtype widely expressed within the central and the peripheral nervous system and is thought to play a key role in the regulation of numerous behaviors. This text covers the molecular, cellular, anatomical, biochemical and behavioral aspects of this receptor, highlighting its distinctive regulatory properties and the emerging functional significance of constitutive activity and RNA-editing in vivo. It also investigates the receptors' therapeutic potential in many diseases, treated individually in separate chapters, including depression, drug abuse, schizophrenia, eating disorders, Parkinson's disease, Prader-Willi Syndrome, Alzheimer's disease and epilepsy.
5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia
by Michael MurrayThe most authoritative and comprehensive guide to realizing the amazing health benefits of 5-HTPWritten by one of America's leading naturopathic doctors, 5-HTP explains how this natural amino acid can safely and effectively regulate low serotonin levels, which have been linked to depression, obesity, insomnia, migraines, and anxiety.5-HTP is also a powerful antioxidant that can protect the body from free-radical damage, reducing the risk of serious illnesses such as cancer. 5-HTP has already helped thousands, and Dr. Murray, citing extensive scientific studies and case histories, shows how this groundbreaking supplement can help you.From the Trade Paperback edition.
5-Ingredient Camping Cookbook: Easy, Flavorful Recipes for Eating Well in the Great Outdoors
by Pauline Reynolds-NuttallCook up easy 5-ingredient meals while camping Cooking outdoors can be tricky without the convenience of a stove, oven, or refrigerator—but with some pro tips, you can create delicious, fuss-free camping meals with just a few basic ingredients. The 5-Ingredient Camping Cookbook is filled with 75 simple recipes for eating well in the great outdoors, whether you're camping in your car, an RV, or a tent. This creative camping cookbook includes: An intro to camp cooking—Learn everything you need to know for successful campground cooking, including suggestions for stocking your portable pantry, tips for staying safe, ways to optimize storage space, and more. Truly easy recipes—Whip up flavorful 5-ingredient meals tailored to specific types of camping, including dishes that are no-cook, backpacker-friendly, made with a camp stove, and cooked over a campfire. Prep-ahead guidance—This camping cookbook includes detailed directions for preparing as much of each dish in advance as possible, so you can spend less time cooking and more time enjoying your camping trip. Discover super simple meals that let you sit back, relax, and savor being outdoors, with The 5-Ingredient Camping Cookbook.
5-Ingredient Clean Eating Cookbook: 125 Simple Recipes to Nourish and Inspire
by Snezana PaucinacEmbrace a simpler, healthier lifestyle by serving up these 125 recipes with 5 healthy ingredientsGet inspired to transition into the world of clean eating and reap the health benefits. The 5-Ingredient Clean Eating Cookbook enables you to make recipes with loads of fresh vegetables, whole grains, and just the right amount of lean meats and good fats.Clean eating is not another fad diet, and this clean eating cookbook can help you achieve a healthy lifestyle. The key to the recipes in the 5-Ingredient Clean Eating Cookbook—like Baked Tuna Melts and Grilled Turkey Breast Marinated in Yogurt—is fresh fruits and vegetables; high-quality meat and dairy; and fewer processed foods. The result is more tasty, home-cooked meals that use only 5 ingredients!Inside the 5-Ingredient Clean Eating Cookbook you'll find:Choose quality—Replace white-flour foods with whole-wheat and ancient grains, such as quinoa and buckwheat, and swap sodas for delicious teas.Count on one hand—All the recipes in this clean eating cookbook use 5 clean, affordable, healthy, easy-to-source ingredients (with seasonal/regional substitutions as needed).No withdrawals—You'll find recipes for everyday clean eating without the feeling of diet detox.Remix your favorite recipes with the 5-Ingredient Clean Eating Cookbook.
5-Ingredient Cooking for Two: 100+ Recipes Portioned for Pairs
by Robin DonovanSimple and flavorful 5-ingredient meals—tailor-made for your table of two Small-batch cooking is a great way to save time and reduce waste—and with just a few ingredients, you can truly let the natural flavors of your dishes shine. This cookbook simplifies cooking for two, highlighting wholesome, healthy recipes requiring only five everyday ingredients. You'll find 100 delicious two-person meals, from Breakfast Quesadillas to Blueberry Clafoutis, as well as budget-savvy shopping lists, tips on meal planning, and easy cooking techniques to elevate each flavorful dish. Enjoy wholesome meals made for two with: Tasty variations—Make your dishes special with elegant garnishes and pairing tips. Quick and easy recipes—Spend less time in the kitchen with 30-minute meals that can be made in one pan or one pot, or make-ahead freezer-friendly options. Tips and tricks—Reduce cook times and cost with advice on making your own spice blends, buying in bulk, and minimizing food waste. Scale down your recipe yields without sacrificing taste with this delicious couple's cookbook.
5-Ingredient Family Cookbook: 100 Easy, No-Fuss Recipes to Enjoy
by Kristen Smith MS, RDNWhip up delicious easy family recipes using 5-ingredients that the whole family will lovePreparing healthy meals on top of everything else you do in a day can sometimes feel overwhelming. The good news? This 5-ingredient cookbook is a kitchen lifesaver that will streamline mealtimes with simple recipes and wholesome ingredients. Whether you're feeding toddlers or teenagers, the whole family will love these easy-to-make meals, and the time you save on cooking can help you get back to bonding around the table.What sets this easy dinner cookbook apart from other healthy family cookbooks:5-ingredient meals—Set yourself up for success by stocking a basic pantry, gathering essential equipment, learning the benefits of cooking with whole foods, and more.Meal planning made easy—Simplify your life and meals by spending a few minutes planning for the week using advice, shopping tips, and sample meal plans.Time-saving labels and tips—Create meals in record time with recipes labeled Quick Prep, 30 Minutes or Less, and One Pot or Pan. You also get suggestions for how to swap in ingredients you already have on hand and advice for using and storing leftovers.With 100 family meals, you can make quick and easy recipes that are sure to be crowd-pleasers!
5-Ingredient Instant Pot Cookbook for Two
by Kimberly SneedCook up easy Instant Pot recipes created just for two Instant Pots are amazing appliances that make life and cooking easier every day. But it can be hard to find recipes that don't cater to large families or use lots of ingredients. Enter 5-Ingredient Instant Pot Cookbook for Two. This kitchen must-have is filled with delicious 5-ingredient multicooker recipes created just for you and your plus-one.What sets this Instant Pot for two cookbook apart from other Instant Pot cookbooks:Instant Pot small-batch basics—Familiarize yourself with the various parts, functions, and terms related to your Instant Pot and learn why it's surprisingly perfect for small-scale cooking.Recipes built just for two—Save time and money with tasty recipes that are quick to prep and won't leave you with a week of leftovers.5 simple ingredients—Limiting a recipe to only 5 ingredients allows the quality of those ingredients to shine. You'll cook up amazing, no fuss vegetable, meat, and seafood dishes using just a handful of easy-to-find ingredients.Cook just the right amount for two people using only a few ingredients with this convenient Instant Pot cookbook.
5-Ingredient Instant Pot Cookbook: Simple Recipes to Get Meals on the Table Faster
by Janet A. ZimmermanUnlock the power of your Instant Pot with delicious 5-ingredient recipes With an Instant Pot and a handful of well-chosen ingredients, you can quickly and easily create flavorful meals the whole family will enjoy. The 5-Ingredient Instant Pot Cookbook shows you how. You'll find recipes for a mouthwatering variety of both American comfort food classics and dishes inspired by cuisines around the globe—all made with just 5 main ingredients or less. Instant Pot basics—Get started with a quick primer on how to use all the features of your Instant Pot, scale recipes up or down, troubleshoot common issues, and more. Truly easy recipes—Discover set-and-forget recipes that require minimal prep and just a few nutritious ingredients you can find at your local grocery store. Recipe tips and tricks—Explore pointers for storing leftovers, switching up flavors with different ingredients, and saving even more time in the kitchen. Simplify mealtime with this versatile 5-ingredient cookbook for your Instant Pot.
5-Ingredient Renal Diet Cookbook: Quick & Easy Recipes for Every Stage of Kidney Disease
by Aisling WhelanA time-conscious, delicious dietary approach to renal disease—in 5 ingredientsFinding a proper diet that helps manage your chronic kidney disease (CKD) can be an overwhelming dilemma—especially depending on what stage of CKD you're in and if you have another condition such as diabetes. The 5-Ingredient Renal Diet Cookbook is a straightforward, information-packed guide to managing kidney disease with a proper diet and provides tons of tasty recipes requiring only 5 ingredients.With this renal diet cookbook, you'll learn about the causes of the disease, its five stages, renal diet guidelines, and much more. A Stage-by-Stage Nutritional Needs table provides specific intake guidelines for protein, sodium, potassium, and phosphorus depending on your current stage of CKD. And most importantly, the easy-to-make recipes such as Hearty Veggie Stew and Chicken with Apricots leave you feeling full, healthy, and happy.This renal diet cookbook includes:Proper protein—This renal diet cookbook includes recipe labels for high, medium, and low protein, and alternate ingredient suggestions to increase or decrease a dish's protein.Diabetic-conscious—Use modification tips to adjust dishes with diabetic needs in mind.Yummy extras—Not only do the recipes in this renal diet cookbook cover breakfast, lunch, and dinner, but you'll find instructions for making universal staples that can be made repeatedly, batch cooked, and combined with other recipes.Manage your CKD with healthy and yummy dishes from this easy-to-use renal diet cookbook.
5-Ingredient Smoothie Recipe Book: 100 Nutrient-Packed Smoothies
by Amy GonzalezHealthy and tasty homemade smoothies with just 5 ingredientsSmoothies are an easy and delicious way to get the crucial vitamins, minerals, and antioxidants your body needs to function at its best. This 5-ingredient cookbook of smoothies features 100 balanced recipes you can make with just a handful of basic ingredients for quick and healthy options with minimal effort.Fewer ingredients means less time in the kitchen, less money spent at the store, and simple, satisfying flavors that can improve your weight, digestion, and overall health. You'll even find tips and tricks for shopping, calculating nutrition information, and more.The anatomy of a smoothie—Learn what a smoothie needs for the perfect balance of texture and taste as well as how to rescue a smoothie that didn't come out quite right.Simple and familiar ingredients—Make fresh smoothies with nutritious whole foods that are affordable and easy to find.Creative flavor combinations—Explore a variety of interesting flavors like Berry Brain Booster and Creamy Watermelon Mojito that keep things interesting and give your body a wide range of nutrients.Take your smoothies to the next level with this ultimate, healthy, 5-ingredient cookbook.
5-Ingredient Vegan: 175 Simple, Plant-Based Recipes for Delicious, Healthy Meals in Minutes
by Nava AtlasMake fast, fun, and delicious vegan meals at home—using just five ingredients per dish! Solve the daily dilemma of planning meals that are healthy, tasty, and ready to eat in half an hour or less. Vegan expert Nava Atlas has created super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving off-the-shelf prepared sauces. With dishes like Scallion Pancakes, Baked Polenta Fries, Coconut Sweet Potato Bisque, Spinach Pesto Pasta, Salsa Verde Bean Burritos, and Chocolate Granola Clusters, this collection is a vegan feast!
5-Ingredient Whole-Food, Plant-Based Cookbook: Easy Recipes with No Salt, Oil, or Refined Sugar
by Jennifer Marie SinyerdHealthy, delicious whole-food, plant-based meals—with just a handful of ingredientsA whole-food, plant-based (WFPB) lifestyle is health-conscious, budget-friendly, and environmentally sound. Now, find out how easy it can be! With any one of these enticing recipes and just a handful of clean, from-the-earth ingredients, you can create a flavorful, nutritious meal. Whether you are a vegan veteran or about to cook up your very first plant-based meal, this simple whole-food plant-based cookbook will make mealtime a snap.Find expert guidance for transitioning to a WFPB lifestyle and tips and tricks to help you succeed. You'll learn the essentials of cooking with whole foods you can find in your local grocery store—all free of animal products, salt, oil, refined sugar, and other processed ingredients.Minimal ingredients—Each recipe requires just a few ingredients or on-hand staples like spice blends and condiments, and many take 30 minutes or less to prepare.Essential staples—Discover a variety of basic mixes and condiments to integrate into your cooking, like Cashew Cream, Cheezy Sauce, Pineapple Barbecue Marinade, Tofu Scramble, and Chipotle Spice.Helpful recipe tips—Recipes include tips for ingredient swaps or serving suggestions, along with nutritional information.Simplify mealtimes and enjoy delicious, nourishing food with this whole-food plant-based cookbook!
5-Minute Adventure Bible Stories
by Jim Madsen Catherine DevriesChildren will love these timeless 5-minute Bible adventures, featuring classic stories of Noah’s ark, Daniel and the lions, the birth of Jesus, and more! With text and art from the bestselling Adventure Bible brand, more than 30 stories come alive with bright, colorful illustrations and fun, interactive elements. Each of these stories can be shared in just five minutes, making this collection perfect for families on the go, children learning to read, and bedtime.
5-Minute Adventure Bible Stories (Adventure Bible)
by Catherine DeVriesChildren will love these timeless 5-minute Bible adventures, featuring classic stories of Noah&’s ark, Daniel and the lions, the birth of Jesus, and more! With text and art from the bestselling Adventure Bible brand, more than 30 stories come alive with bright, colorful illustrations and fun, interactive elements. Each of these stories can be shared in just five minutes, making this collection perfect for families on the go, children learning to read, and bedtime.
5-Minute Adventure Bible Stories, Polar Exploration Edition (Adventure Bible)
by ZondervanChildren will love these timeless 5-minute Bible adventures, now featuring cool, fun, and frosty polar accents! With text and art from the bestselling Adventure Bible brand, more than 30 stories come alive with bright, colorful illustrations and fun, interactive elements. If you&’re looking for a collection of easy-to-read, easy-to-understand Bible stories that will immerse your children in God&’s Word over and over again … you found it! Each of these stories can be shared in just five minutes, making this collection perfect for families on the go, children learning to read, and bedtime. Best of all, the engaging illustrations that go along with each story help make Scripture stick with young readers. 5-Minute Adventure Bible Stories, Polar Exploration Edition:Teaches key Bible stories to kids ages 4–8Is presented in a quick, easy-to-read format that is ideal for busy families.Will be enjoyed by children, parents, and grandparents alikeIs part of the trusted Adventure Bible brand, the #1 selling Bible for kids with over 9 million copies sold, the Adventure Bible isX
5-Minute Bible Studies: For Couples (5-Minute Bible Studies)
by Randy HunterWhether they're caught in a whirlwind of wedding plans or celebrating their anniversary, engaged and married couples need time to sit down and think about what marriage looks like when it is centered on Christ. Designed to help couples grow closer to each other and the Lord, "5-Minute Bible Studies: For Couples" offers three insightful devotions each week for a full year with simple application exercises and prayer prompts. As husband and wife grow closer to God, they will become more comfortable discussing the joys and challenges of marriage with each other, using God's Word as their guide." What does a Christian marriage look like? Whether caught in a whirlwind of wedding plans or celebrating an anniversary, Christian couples need time to sit down and think about what marriage looks like when it is centered on Christ. But it can be hard to find that time due to calendars that are overstuffed with events and obligations and couples just trying to adjust to married life together. If you and your spouse are looking for a Christ-centered bible study for couples that lays out what Christian marriage looks like, this is it!5-Minute Bible Studies: For Couples is designed to help Christian couples grow closer to each other and God. With three insightful devotions each week for a full year with simple application exercises and prayer prompts, this book will help you and your spouse root your marriage in God's Word and become more comfortable discussing and sharing the joys and challenges of marriage.
5-Minute Bible Studies: For Families (5-Minute Bible Studies)
by Jay BickelhauptIt's hard to get everything done with busy schedules. Finding time to spend in God's Word as a family often slips through the cracks. These short devotions for families can help. As you and your children race from work and school to extracurricular activities, chores, and more, finding time to read the Bible as a family can be challenging. But it's not impossible! 5-Minute Bible Studies: For Families is written specifically with busy families in mind. Recommended for families with children in grades K through 8, this book offers three short devotional messages a week for a full year. Whether you have time in the morning at the breakfast table or you finally see each other at dinner, this book will help you and your family take a break from busy schedules and face the week's challenges with powerful reminders of God's love.
5-Minute Bible Studies: For Teens (5-Minute Bible Studies)
by Clark SchultzOne of the many challenges teens face growing up is the challenge of identity. Who am I? How do I want other people to see me? What will I do after high school? Where will I go to college—if that's even something I want to do? As a young adult, all of those questions and challenges can be overwhelming. Among all the other things you have going on like school, work, sports, clubs, relationships, and more, life can feel exhausting. If you're looking for a breath of fresh air, clarity about who you are, and confidence despite the uncertainty of the future, 5-Minute Bible Studies: For Teens is for you. With three, short messages each week for one full year, this book will break up your busy schedule with thought-provoking questions, encouraging prayers, and relatable themes. Sometimes, all it takes to stay connected to the Word, keep focused on Jesus, and receive encouragement to face the challenges of life is to spend five minutes with God.
5-Minute Bible: 100 Stories and 100 Songs
by Stephen ElkinsCurl up with your little one, and discover 100 of the greatest Bible stories.From Moses&’ encounter with the burning bush and Jonah&’s trip to Nineveh to Jesus&’ parable of the prodigal son and the last supper, 5 Minute Bible: 100 Stories and Songs will make an eternal difference by revealing God&’s amazing love. With biblical truths and life-action applications, your child will take these biblical teachings to heart, and the adorable illustrations and song lyrics will help make these five minutes the best part of the day.Set aside five minutes to discover the Bible with your child—and start today!
5-Minute Bliss: A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day (5-Minute)
by Courtney E. AckermanDiscover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes.When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy—a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to promote feelings of joy and contentment in mere minutes. The exercises in this book are a perfect escape for any day and are bound to leave you feeling happy and satisfied with life—in a true state of bliss that so you can reengage with world in a meaningful, productive way.
5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day (5-Minute)
by Adams MediaThis quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
5-Minute Clinical Consult 2021 (The 5-Minute Consult Series)
by Frank J. Domino Robert A. Baldor Jeremy Golding Kathleen BarryPractical and highly organized, The 5-Minute Clinical Consult 2021 is a reliable, go-to resource for primary care physicians, nurse practitioners, and physician assistants. This bestselling title provides rapid access to guidance on diagnosis, treatment, medications, follow-up, and associated factors for more than 540 diseases and conditions. The 5-Minute Clinical Consult 2021 delivers clinical confidence efficiently, allowing you to focus your valuable time on giving your patients the best possible care. Written by esteemed internal medicine and family medicine practitioners and published by the leading publisher in medical content, The 5-Minute Clinical Consult 2021, 29th Edition is your best resource for patient care.