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50 Things You Can Do Today to Manage Insomnia (Personal Health Guides)
by Wendy GreenGood quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
50 Things You Can Do Today to Manage Stress (Personal Health Guides)
by Wendy GreenIn this reassuring and easy-to-follow book, find out 50 things you can do to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage.
50 Things You Can Do Today to Manage Stress (Personal Health Guides)
by Wendy GreenIn this reassuring and easy-to-follow book, find out 50 things you can do to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage.
50 Things You Can Do Today to Manage Stress at Work (Personal Health Guides)
by Cary Cooper Howard KahnIn this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
50 Things You Can Do Today to Manage Stress at Work (Personal Health Guides)
by Cary Cooper Howard KahnIn this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
50 Things You Can Do Today to Manage the Menopause: A Self-help Guide To Feeling Better (Personal Health Guides)
by Wendy GreenAre you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
50 Things You Can Do Today to Manage the Menopause: A Self-help Guide To Feeling Better (Personal Health Guides)
by Wendy GreenAre you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
50 Things You Can Do to Manage Anxiety: A Self-help Guide To Feeling Better (Personal Health Guides)
by Wendy GreenOne in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
50 Things You Can Do to Manage Anxiety: A Self-help Guide To Feeling Better (Personal Health Guides)
by Wendy GreenOne in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
50 Things You Can Do to Manage Hay Fever (Personal Health Guides)
by Wendy GreenUp to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
50 Things You Can Do to Manage Hay Fever (Personal Health Guides)
by Wendy GreenUp to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
50 Things You Can Do to Manage IBS (Personal Health Guides)
by Wendy GreenUp to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
50 Things You Can Do to Manage IBS (Personal Health Guides)
by Wendy GreenUp to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
50 Things You Didn't Know About Colonial America (50 Things You Didn't Know About Series)
by Sean O'NeillToothless at twenty in Colonial America? Discover some of the most amazing and amusing facts about life in Colonial America and how the pilgrims survived it all.
50 Things You Need to Know about Diabetes
by Kathleen StanleyDiabetes self-care explained in 50 easy-to-understand conceptsManaging diabetes is sometimes scary-but it doesn't need to be. This book cuts through the confusing and sometimes conflicting information about diabetes and lets you know the most important factors in staying healthy, eating right, and living well with diabetes. With an attractive, eye-catching, 2-color design, this book teaches you everything from picking the right doctor to testing blood sugar to working with an insurance company to get better diabetes care. Every tip is described in a short, easy-to-understand chapter. The author, Kathleen Stanley, is an expert with nearly 20 years experience in diabetes care. This is an invaluable resource for everyone with diabetes who wants to make their lives a little easier-and a lot healthier.
50 Things You Really Need to Know: Fantastic First-Time Father
by Tim MungeamFinding out you're going to be a father for the first time is an incredible feeling - your life will never be the same again. Though, biologically speaking, your job is done, the real work is yet to come: supporting the future mother of your child through all the highs and lows of her pregnancy, and preparing for your new role as a father. Most dads-to-be feel underprepared and overawed, but Fantastic First-Time Father: 50 Things You Really Need to Know has all the expert advice you need for every step of the way, from receiving the news to functioning on two hours of sleep a night, and along the way you'll get insider tips and expert advice.
50 Things You Really Need to Know: Happy, Healthy Pregnancy
by Ali MonaghanHaving a baby can be a daunting prospect, with a bewildering amount of advice and guidance to absorb. Happy, Healthy Pregnancy: 50 Things You Really Need to Know condenses it all into 50 essential pieces of information, giving you insider tips from real-life experience along the way. From breaking the happy news to creating a birth plan, getting the best from your care providers to baby-proofing your home, and how to cope with everything in between (including your own mother) - this book will tell you everything you need to know about your pregnancy in easy-to-manage, bite-sized chunks.
50 Things You're Not Supposed to Know: Religion (50 Things You're Not Supposed to Know)
by Daniele BolelliThis compendium of obscure facts about the world’s religions highlights the political, cultural, and philosophical aspects of the history of religion.If you’re waiting for the world’s “Holy Men” to tell you the truth about their religions, do you suppose they’ll mention that:The Tao Te Ching was only created because Lao Tzu was thrown in jail by a disciple who didn’t want to let him leave town without writing down his teachings?“Passover” celebrates God killing all firstborn Egyptian kids while Jewish homes were “passed over” by the angel of death?Shinto, a natureloving, mellow religion, was transformed by the Japanese government into a nationalistic ideology promoting “holy” war?Adding to its popular “50 Things You’re Not Supposed To Know” series, Disinformation has teamed with Daniele Bolelli—writer, professor of comparative religion, and renowned martial arts practitioner and philosopher—to tackle an ever more serious and important topic: popular misconceptions about religion. Among other revelations:Carpocrates, an early Christian, argued that sex orgies were a key to heaven.Prostitution was a religious duty in Mesopotamian temples.The two major Chinese religions (Taoism and Confucianism) are completely at odds with each other and yet are often practiced together.Despite having persecuted Jews for two thousand years, Christian fundamentalists are Israel’s biggest supporters.Capturing just the right balance of in-depth knowledge, respect, humor, and irreverence, Bolelli takes an ecumenical approach to the task, revealing surprising, shocking, and little-known facts about the “big three” religions but also many more, including Zen Buddhism, Hinduism, Zoroastrianism, and, of course, the increasingly popular nonreligion: atheism.
50 Things to Bake Before You Die: The World's Best Cakes, Pies, Brownies, Cookies, and More from Your Favorite Bakers, Including Christina Tosi, Joanne Chang, and Dominique Ansel
by Allyson ReedyTurn your home-baking skills into professional-grade desserts with this mouthwatering baking book featuring recipes from some of the most incredible bakers and bakeries—including Tieghan Gerard, Joanne Chang (Flour Bakery), Chelsey White, Christina Tosi (Milk Bar), Daniel Boulud, and more!This heavenly collection of dessert recipes—gifted to us from the greatest bakers and chefs from small-town café owners to fancy restaurateurs to TV show hosts—is a call to arms, to action, to revolution! Or, at the very least, a call to turn on the oven. Because who has time for the third-best brownie recipe or so-so Nutella-stuffed chocolate chip cookies? Written with a fun and friendly tone and featuring easy, step-by-step instructions, 50 Things to Bake Before You Die will make you feel right at home as you bake up these world-class desserts, including: Brown Butter Nutella Stuffed Chocolate Chip Cookies (from Chelsey White) Strawberry Champagne Cupcakes (from Georgetown Cupcake) Brown Sugar Peach Cobbler (from Tieghan Gerard) Chocolate Cheesecake Mochi Muffins (from Sam Butarbutar) Chocolate Babka (from Duff Goldman) Cookies and Cream Macarons (from Cambrea Gordon) And more! So bake up Courtney Rich&’s sublime Ultimate S&’mores Cake, and Joanne Chang&’s soul-shaking Homemade Oreos. Bake them—before you die.
50 Things to Do Before You Deliver: The First Time Moms Pregnancy Guide
by Jill Krause50 Ways for first time moms to get ready for their new baby If you're getting ready to have your first baby, you have plenty to be excited about—and plenty to worry about. Centered on what's most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before the baby arrives. Unlike other pregnancy books for first time moms, this book includes only what you really need and leaves out the rest. Expert advice—Written by Jill Krause, mother of 4 and creator of the award-winning pregnancy blog Baby Rabies, this book arms you with a clear list of actionable steps to take before giving birth. Organized by trimester—Take things one step at a time with specific guidance tailored to every stage of your pregnancy. No judgment—Find supportive tips and assurance from other moms, OB-GYNs, and midwives, as well as contributions from Amy Morrison of the blog Pregnant Chicken and Bryn Huntpalmer of The Birth Hour podcast. Feel empowered and prepared with a list of things you can do in real time as your due date approaches.
50 Things to Do in Baby's First Year: The First-Time Mom's Guide for Your Baby, Yourself, and Your Sanity
by Amanda RodriguezIndispensable advice for flourishing in baby's first year.Discover the sanity-saving, must-have manual for every new mom! From nursing and teething guides to managing anxiety and finding support, 50 Things to Do in Baby's First Year is bursting with simple and straightforward tips, plus plenty of encouragement.You'll find the most important information for making the most of your baby's first year—including suggestions for ways to get enough sleep and be your best self.50 Things to Do in Baby's First Year includes:Baby care begins with self-care—From reconnecting with your partner to refreshing your wardrobe, make sure you remember you between all the diapers and doctor appointments.Easy-to-navigate—The book is divided into three-month sections, making it easy to locate the tips you want right now—and the ones you'll want soon.Expert help is here—Get supportive advice for making it through baby's first year from experienced professionals, including doctors, nutritionists, doulas, preschool directors, and more.Take a deep, cleansing breath and relax—50 Things to Do in Baby's First Year is here with the baby (and mommy) care help you need!
50 Things to Do in Maine Before You Die
by Nancy GriffinThe ultimate to-do list for Mainers and visitors alikeWhat better way to celebrate 50 years of book publishing than to celebrate the greatest things Maine has to offer. Following the popular trend in &“bucket list&” books, this experiential guide will help visitors and residents alike discover everything there is to do here. Taken all together, these experiences are enough to fill a life time.
50 Things to Do in the Snow
by Richard SkreinInspiration and activities for enjoying and making the most of the wonders of winter.For grownups and kids alike, 50 Things to Do in the Snow is the perfect illustrated guide to enjoying all that winter has to offer. Organized in sections on Snow Play, Snow Craft, Winter Wisdom, Winter Survival, and Snow Fires, this activity book will show you how to: Make a snow maze Create a winter bird feeder Identify winter trees Make snowshoes Build a fire in the snow And much more Sized just right for a coat pocket or backpack for on-the-go cold weather adventures, and packed with safety tips, equipment, and recommended cold-weather clothing, 50 Things to Do in the Snow has everything you need to get started as a true snow explorer. A wonderful gift or self-purchase for families with kids of all ages, anyone seeking ways to mindfully connect with nature in winter, and fans of other titles in the popular Explore More series, including 50 Things to Do with a Penknife and 50 Things to See in the Sky.
50 Things to Do with a Book
by Bruce MccallReading may be dead, but books are alive and well What good are books, you may be wondering, if we're not going to read them? What are we even doing in this bookstore? Not to worry! It turns out that there are literally thousands of things to do with these chunky stacks of bound tree pulp. Fun, exciting, adventurous, creative things. In fact, this familiar rectangular object suddenly offers enough dazzling new interactive possibilities to, yes, fill a book. This book. From re-creating world wonders to settling marital disputes, entertaining dinner guests to channeling your inner secret agent, here are fifty wonderfully zany things to do with all your favorite books.
50 Things to Think About When Writing a Thesis: Paving Your Own Path to Submission
by Donna Starks Margaret J. RobertsonMoving away from a traditional ‘one size fits all’ approach, this thesis guide encourages readers to find their own path to submission, demonstrating that the process of writing is as unique as the individual candidate. This book shows thesis writers how to embrace the individual nature of writing, bringing their own unique identities and skillsets to their thesis. Each idea is presented as one that has multiple solutions, depending on who the readers are and what they want to achieve. The book guides the reader on identifying their own ways of working, their own particular strengths, as well as their unique voice and how to use these as tools to navigate the process of writing and surviving the thesis. It also provides practical guidance on elements such as the literature review and methodology, considerations around language and how to deal with life after submission. Offering a unique perspective on the process and experience of completing a thesis, this book will be an essential companion for students completing a thesis at Honors, Master's or PhD level.