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And Breathe: A journal for self-care
by Suzy ReadingNurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.Sections include:What is Self-care?Journaling for Self-careMovement & NutritionValues & Purpose Goal Setting Coping Skills for Tough TimesThis ebook is not an exact replica of the physical book. You will need a pen and paper for answering the journalling prompts throughout the book.
And Breathe: A journal for self-care
by Suzy ReadingNurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.Sections include:What is Self-care?Journaling for Self-careMovement & NutritionValues & Purpose Goal Setting Coping Skills for Tough TimesThis ebook is not an exact replica of the physical book. You will need a pen and paper for answering the journalling prompts throughout the book.
And Breathe: The Complete Guide to Conscious Breathing for Health and Happiness
by Rebecca DennisBoost Energy, Combat Stress, and Improve Heart HealthBreathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to:Conquer anxious thought patternsRelax and calm your mindImprove sleepQuell pre-meeting butterflies or email overloadIncrease physical energyExpand your creativityBy learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.
And Breathe: The complete guide to conscious breathing – the key to health, wellbeing and happiness
by Rebecca DennisA wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health.Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.
And Breathe: The complete guide to conscious breathing – the key to health, wellbeing and happiness
by Rebecca DennisBreathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.(p) 2016 Orion Publishing Group
And By Fire: A Novel
by Evie HawtreyTempered by fire and separated by centuries, two extraordinary female detectives track a pair of murderous geniuses who will burn the world for their art in this mystery perfect for fans of Sarah Penner and Dan Brown. Nigella Parker, Detective Inspector with the City Police, has a deeply rooted fear of fire and a talent for solving deadly arson cases. When a charred figure is found curled beside Sir Christopher Wren&’s Monument to the Great Fire of London, Nigella is dragged into a case pitting her against a murderous artist creating sculptures using burnt flesh. Nigella partners with Colm O&’Leary of Scotland Yard to track the arsonist across greater London. The pair are more than colleagues—they were lovers until O&’Leary made the mistake of uttering three little words. Their past isn&’t the only buried history as they race to connect the dots between an antique nail pulled from a dead man&’s hands and a long-forgotten architect dwarfed by the life&’s work of Sir Christopher Wren. Wren, one of London&’s most famous architects, is everywhere the pair turn. Digging into his legacy leads the DCIs into the coldest of cold cases: a search for a bookseller gone missing during the Great Fire of London. More than 350 years earlier, while looking for their friend, a second pair of detectives—a lady-in-waiting to the Queen and a royal fireworks maker—discovered foul play in the supposedly accidental destruction of St. Paul&’s Cathedral…but did that same devilry lead to murder? And can these centuries-old crimes help catch a modern-day murderer? As Nigella and O&’Leary rush to decode clues, past and present, London&’s killer-artist sets his sights on a member of the investigative team as the subject of his next fiery masterpiece.
And Chaos Died
by Joanna RussJoanna Russ, famous for her feminist sci-fi novel The Female Man (1975), weaves together a bizarre (and difficult) novel filled with strange images, peculiar characters, and a fragmented/layered/bewildering narrative structure. And Chaos Died (1970) is a startlingly original take on the staple sci-fi themes of telepathy and overpopulation.
And Chaos Died
by Joanna RussThis Nebula Award–nominated “work of awesome originality” (Robert Silverberg) is a mind-blowing exploration of telepathy and power on an Earth-like planet. Earthman Jai Vedh was on a star voyage when his ship blew up, leaving him stranded on an uncharted Earth-like planet. In this strange new land, he’s amazed to discover a colony of humans who lost contact with their home world centuries before. They’ve developed telepathy, telekinesis, and teleportation—and structured a sophisticated social system out of these abilities. Under the tutelage of a female mentor named Evne, Jai Vedh begins to develop his own mental powers. But when an unexpected rescue arrives, the Earth he returns to is nothing like he remembered . . . Wildly imaginative, wholly original, and boldly experimental in form, And Chaos Died “is a spectacular experience to undergo” (Samuel R. Delany).
And China Has Hands
by H. T. TsiangH. T. Tsiang’s And China Has Hands is a poignant and groundbreaking novel that explores the themes of race, class, and identity through the eyes of Wong Wan-Lee, a Chinese immigrant navigating life in Depression-era America. Written with sharp wit and unflinching honesty, this novel captures the struggles of marginalized communities striving for dignity and purpose in an unforgiving world.At the heart of the story is Wong’s journey as he searches for a sense of belonging and meaning while enduring exploitation, discrimination, and cultural alienation. Through his relationships, encounters with labor struggles, and reflections on his homeland, Wong becomes a lens through which Tsiang examines broader societal inequalities and the universal longing for justice and equality.Tsiang’s prose is both lyrical and biting, blending satire and earnest critique to create a vivid portrayal of immigrant life during one of America’s most turbulent eras. His narrative challenges stereotypes and questions the barriers erected by prejudice, while celebrating the resilience and humanity of those forced to fight against systemic oppression.And China Has Hands is a powerful testament to the enduring strength of the human spirit and the complexities of the immigrant experience. Often overlooked in its time, this novel remains a vital piece of literature, offering timeless insights into the struggles and triumphs of those who bridge cultures and defy expectations.For readers interested in social justice, immigrant narratives, and the history of Chinese-American literature, And China Has Hands is a deeply moving and thought-provoking work that resonates as strongly today as it did upon its original publication.
And Condors Danced
by Zilpha Keatley SnyderA moving coming-of-age story from three-time Newbery Medal winner Zilpha Keatley SnyderThe tenth day of June in the year of Our Lord, 1907. Mehitabel Carlton Hartwick becomes invisible . . .Eleven-year-old Carly Hartwick lives a life of adventure on her family&’s ranch in Santa Luisa. No one has a clue about her secret life—not her strict father, her ailing, distracted mother, her older sister, or her older brother. Carly shares her adventures with her faithful dog, Tiger, and documents their exploits in her journal. She loves visiting her aunt Mehitabel and hearing the story of her Chinese servant&’s danger-filled immigration to California during the gold rush. And soon she and Tiger have a real-life mystery to solve: Who bombed a float during the annual Fourth of July parade?This fateful summer and fall, two tragedies will test Carly&’s courage and forever alter her views on life and death.Culled from Snyder&’s mother&’s memories of growing up in this slice of rural Southern California, And Condors Danced introduces a heroine with a big imagination and an even bigger heart.This ebook features an extended biography of Zilpha Keatley Snyder.
And Cowboy Makes Three
by Martha ShieldsCOWBOYS TO THE RESCUE YOU BET "I DO!" After all, her millionaire groom-to-be was smart, successful--and incredibly sexy! Best of all, Jake Anderson wasn't a cowboy. Growing up in Wyoming had taught Claire Eden to distrust the stubborn, overbearing behavior of a real cowboy. Jake's sophisticated ways were wonderful--even if his incendiary kisses made Claire feel quite uncivilized.... Yes, Jake would be the perfect father to the child they both wanted so desperately. They'd build a life together and have a perfectly pleasant marriage. And then Jake took Claire back to his ranch...and the fireworks began! COWBOYS TO THE RESCUE: Martha Shields delivers tough, sexy cowboys who will steal your heart....
And Cowboy Makes Three (Cowboy Country #7)
by Deb KastnerShe fled their wedding years agoNow she’s back…with a baby!Coming home with a baby and no wedding ring was just what everyone in Cowboy Country expected from bad girl Angelica Carmichael. But she’ll brave their scorn to fulfill Granny Frances’s dying wishes, even if it means ranching with Rowdy Masterson…her jilted ex-groom. Rowdy’s still bitter but this new, softer Angelica—paired with a precious baby—might be too loveable to resist!
And Cowboy Makes Three (Destiny Springs, Wyoming)
by Susan BreedenMending fences…And healing hearts A normal childhood—that&’s all single mom Vanessa Fraser wants for her son, PJ. And starting her own home care business will help her achieve that goal…unless she gets sidetracked by a handsome cowboy. Austin Cassidy needs a caregiver to help his grandmother recover from hip surgery, so Vanessa agrees to step in—temporarily. Austin and PJ soon develop a sweet connection. And Vanessa is falling for the protective cowboy. But they&’re both leaving Destiny Springs, heading in different directions. Unless love puts them on a new path…Destiny Springs, WyomingFrom Harlequin Heartwarming: Wholesome stories of love, compassion and belonging.Destiny Springs, WyomingBook 1: The Bull Rider's Secret SonBook 2: Her Kind of CowboyBook 3: The Cowboy's Rodeo RedemptionBook 4: And Cowboy Makes Three
And Cowboy Makes Three and The Rancher's Surprise Daughter (Western Collection)
by Deb Kastner Jill LynnAnd Cowboy Makes Three by Deb KastnerComing home with a baby and no wedding ring was just what everyone in Cowboy Country expected from bad girl Angelica Carmichael. But she’ll brave their scorn to fulfill Granny Frances’s dying wishes, even if it means ranching with Rowdy Masterson…her jilted ex-groom. Rowdy’s still bitter but this new, softer Angelica—paired with a precious baby—might be too lovable to resist!The Rancher’s Surprise Daughter by Jill LynnLuc Wilder’s surprised when his ex-girlfriend Cate Malory arrives at his Colorado guest ranch. And he’s downright stunned when she introduces him to his three-year-old daughter, Ruby. Bonding with the bubbly little girl is easy—Ruby loves ranch life, just like her daddy. But after all the secrets, can Luc and Cate find a way to trust in each other again?
And Daddy Makes Three
by Kay DavidSuddenly a father... A MOTHER'S VOW Five years ago Annie Burns promised to care for a newborn baby as if she were her own...and to never, ever let the child's father into her life. Now all Annie wants is to adopt the little girl she's always thought of as her own. And all arrogant Gray Powers wants to do is to stop her at all costs! A FATHER'S WISH He came to town to prove that little Bella couldn't possibly be his, but one look at the child and Gray knew otherwise. And a long, hard look at Annie also got Gray thinking unsettling thoughts, like whether Annie had something beyond maternal instincts. Could she have wife potential, as well...?
And Dangerous to Know (Henry Gamadge #14)
by Elizabeth DalyIn this mystery novella by Agatha Christie&’s favorite American author, a 1940s antiquarian book dealer searches for a missing Manhattanite. Alice Dunbar was a very proper Upper East Side woman with a very boring life. There is, in fact, absolutely no reason why she should go missing, and yet that&’s exactly what she does. One hot summer day, shortly after an elderly aunt&’s funeral, Alice Dunbar changes into a new outfit, puts on some make-up, and slips into a subway car, not to be seen again. Where was she going? Amateur detective Henry Gamadge, on the case after the police have failed to locate Alice, tracks down her last trip and uncovers a secret life that&’s stranger than fiction . . .
And Dangerous to Know (Rosalind Thorne Mystery #3)
by Darcie WildeWhen the ladies of the ton of Regency London need discreet assistance, they turn to Rosalind Thorne—in these mysteries inspired by the novels of Jane Austen . . . Trust is a delicate thing, and no one knows that better than Rosalind Thorne. Lady Melbourne has entrusted her with recovering a packet of highly sensitive private letters stolen from her desk. The contents of these letters hold great interest for the famous poet Lord Byron, who had carried on a notorious public affair with Lady Melbourne's daughter-in-law, the inconveniently unstable Lady Caroline Lamb. Rosalind is to take up residence in Melbourne House, posing as Lady Melbourne's confidential secretary. There, she must discover the thief and regain possession of the letters before any further scandal erupts. However, Lady Melbourne omits a crucial detail. Rosalind learns from the Bow Street runner Adam Harkness that an unidentified woman was found dead in the courtyard of Melbourne House. The coroner has determined that she was poisoned. Adam urges Rosalind to use her new position in the household to help solve the murder. As she begins to untangle a web of secrets and blackmail, Rosalind finds she must risk her own life to bring this desperate business to an end . . .
And Darkness Fell
by David BerardelliIt's the undetermined but near future. America's population is plunging, beset by a mysterious plague that robs individuals of their mental faculties before causing catastrophic respiratory failure. One by one, the institutions of society are also failing. Electric power, media, and law enforcement have become nearly nonexistent. Only a small force, of military origin but exhibiting strange behavior and superhuman abilities, seems to be functioning.Amid this dark and disturbing world, former soldier Alan Moss, who remains unaffected by the disease, struggles to survive the roving bands of murderous thugs--of both sexes--who are preying on the dead and dying. As he undertakes a thousand-mile drive from his home in Orlando to his mother's farm in western Pennsylvania, the highways become concrete battlefields that expose him to horrors he had not encountered even during his difficult military service. Along the way he hooks up with Reed McCallum, an ex-schoolteacher and recent victim of a mugging; and Brooke Fields, a nurse who has left the disintegrating medical system at Walter Reed Army Hospital. Together, the trio faces danger at every turn.
And Death Came Too (Mr Crook Murder Mystery)
by Anthony GilbertBeautiful, amoral and ruthless - but was she a killer?Classic crime from one of the greats of the Detection ClubRuth Garside was framed for three killings. But was she really guilty? As a girl, Ruth was accused of a dreadful crime; as a wife she was suspected of her husband's death; as a widow she was accused of her employer's murder. 'I can prove her innocence,' cried Thomas Fogg KC. 'I can prove my own innocence,' said Ruth. 'She's my client so she can't be guilty, and by heck, I'll prove it if it means the skies falling,' declared Arthur Crook. Well - does he? And is he justified?
And Death Goes To . . . (A Tobi Tobias Mystery #3)
by Laura BradfordThe Tobias Ad Agency is in the running for the coveted Golden Storyboard, and Tobi couldn't be more thrilled—until she discovers it's literally an award to die for. It’s an honor just to be nominated. But, let's get real, Tobi wants to win. The St. Louis Advertising Awards are like the Oscars for her field, and Tobi is up for its most prestigious prize, Best Overall Ad Campaign. The competition is always fierce, but this year it’s killer . . . Despite her high hopes, Tobi isn't exactly shocked when she doesn’t win. But she is shocked when the winner, Deidre Ryan, takes the stage only to plummet to her death as a platform suddenly gives way. After the police discover foul play, Tobi's Grandpa Stu wastes no time in nominating suspects. But was Deidre the intended victim—or was someone else meant to take the fatal fall? Now it’s a race to catch a killer in the spotlight, before another nominee gets the booby prize and Tobi gets trapped in a no-win situation.
And Death the Prize
by Richard GrindalWith the Entente Cordiale still in its infancy, the Sûreté had assigned Inspector Gautier to keep a protective eye on English visitors to Paris for the racing at Longchamps. But it was not the English who engaged Gautier's attention, but an Irish surgeon - Michael Breen.Breen, fêted by the ladies of Paris, is accused of a trivial assault - and almost at once Princess Hélène's daughter goes missing and a shop assistant at Au Bon Marché is found dead just as Breen flees the country. Inspector Gautier is hot on his heels to Dublin, whilst a third murder back in Paris complicates the affair for all involved.
And Death the Prize (Murder Room #57)
by Richard GrindalWith the Entente Cordiale still in its infancy, the Sûreté had assigned Inspector Gautier to keep a protective eye on English visitors to Paris for the racing at Longchamps. But it was not the English who engaged Gautier's attention, but an Irish surgeon - Michael Breen.Breen, fêted by the ladies of Paris, is accused of a trivial assault - and almost at once Princess Hélène's daughter goes missing and a shop assistant at Au Bon Marché is found dead just as Breen flees the country. Inspector Gautier is hot on his heels to Dublin, whilst a third murder back in Paris complicates the affair for all involved.
And Did Those Feet: Walking Through 2000 Years of British and Irish History
by Charlie ConnellyThe landscape of the British Isles is filled with history, much of which we miss as it flashes past the car window. Do we even realise that we're following the same path as the Tolpuddle Martyrs, or that we're driving past the exact spot where King Harold was killed, shot through the eye with an arrow? As a lover of both history and the British countryside, Charlie Connelly decided to rectify this, and set out on a series of walks that recreate famous historical journeys. En route he retells the story of the original trip while discovering who and what now inhabit these iconic routes. Walking in England, Scotland, Ireland and Wales, Charlie journeys alongside Boudicca's ghost in Norfolk, relives Bonnie Prince Charlie's flight to Skye disguised as Flora MacDonald's maid and takes the same 32-mile round trip as the starving Louisburgh famine walkers. He suffers broken toes, becomes trapped in the Scottish Parliament and encounters dead poets and a surprisingly high number of mad old women in woolly hats. Told with Charlie's customary charm and wit, And Did Those Feet will reveal the historical secrets hidden in the much-loved coastal, country and urban landscapes of Britain.
And Did Those Feet: Walking Through 2000 Years of British and Irish History
by Charlie ConnellyThe landscape of the British Isles is filled with history, much of which we miss as it flashes past the car window. Do we even realise that we're following the same path as the Tolpuddle Martyrs, or that we're driving past the exact spot where King Harold was killed, shot through the eye with an arrow? As a lover of both history and the British countryside, Charlie Connelly decided to rectify this, and set out on a series of walks that recreate famous historical journeys. En route he retells the story of the original trip while discovering who and what now inhabit these iconic routes. Walking in England, Scotland, Ireland and Wales, Charlie journeys alongside Boudicca's ghost in Norfolk, relives Bonnie Prince Charlie's flight to Skye disguised as Flora MacDonald's maid and takes the same 32-mile round trip as the starving Louisburgh famine walkers. He suffers broken toes, becomes trapped in the Scottish Parliament and encounters dead poets and a surprisingly high number of mad old women in woolly hats. Told with Charlie's customary charm and wit, And Did Those Feet will reveal the historical secrets hidden in the much-loved coastal, country and urban landscapes of Britain.
And Did Those Feet: Walking Through 2000 Years of British and Irish History
by Charlie ConnellyThe landscape of the British Isles is filled with history, much of which we miss as it flashes past the car window. Do we even realise that we're following the same path as the Tolpuddle Martyrs, or that we're driving past the exact spot where King Harold was killed, shot through the eye with an arrow? As a lover of both history and the British countryside, Charlie Connelly decided to rectify this, and set out on a series of walks that recreate famous historical journeys. En route he retells the story of the original trip while discovering who and what now inhabit these iconic routes. Walking in England, Scotland, Ireland and Wales, Charlie journeys alongside Boudicca's ghost in Norfolk, relives Bonnie Prince Charlie's flight to Skye disguised as Flora MacDonald's maid and takes the same 32-mile round trip as the starving Louisburgh famine walkers. He suffers broken toes, becomes trapped in the Scottish Parliament and encounters dead poets and a surprisingly high number of mad old women in woolly hats. Told with Charlie's customary charm and wit, And Did Those Feet will reveal the historical secrets hidden in the much-loved coastal, country and urban landscapes of Britain.