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Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation
by Sondi BrunerThe Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health—With Five Ingredients or FewerHolistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes.The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.The Anti-Inflammatory Diet in 21 preps you, with:Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread PizzaA 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foodsRecipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more)Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammationThe Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.
Anti-Inflammatory Drinks for Health: 100 Smoothies, Shots, Teas, Broths, and Seltzers to Help Prevent Disease, Lose Weight, Increase Energy, Look Radiant, Reduce Pain, and More! (For Health)
by Maryea Flaherty100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss -Increasing energy -Reducing pain -Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!
Anti-Inflammatory Eating Made Easy
by Julie Hopper Michelle Babb Hilary McmullenInflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan, and Mark Bittman. With Anti-Inflammatory Eating Made Easy, eat as much as you want, lose weight, and heal your body. More and more people have become aware of the many benefits of an anti-inflammatory diet. Seattle nutritionist Michelle Babb has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation with healthy recipes and food choices. Making dramatic lifestyle changes can be difficult, but the seventy-five recipes and nutrition plan in this book make that change approachable, understandable, sustainable, and delicious. Adopting an anti-inflammatory diet can help alleviate arthritis, type 2 diabetes, food allergies, skin conditions, weight gain, and many other symptoms of chronic inflammation.From the Trade Paperback edition.
Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss
by Michelle Babb Jeffrey BlandNew from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.
Anti-Inflammatory Keto Cookbook: 100 Recipes and a 2-Week Plan to Jump-Start Your Healing
by Molly DevineHeal inflammation the keto way—an easy, all-in-one cookbook and meal planFollowing the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto.This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free.Bring the power of keto to an anti-inflammatory diet, with:A crash course in keto—Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation.Your 2-week plan—The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what's for dinner.Good habits for life—This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks.Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet.
Anti-Intellectual Representations of American Colleges and Universities: Fictional Higher Education (Higher Education and Society)
by Barbara F. Tobolowsky Pauline J. ReynoldsThis book explores popular media depictions of higher education from an American perspective. Each chapter in this book investigates the portrait of higher education in an exciting array of media--including novels, television, film, comic books, and video games--revealing the ways anti-intellectualism manifests through time. Examining a wide range of narratives, the authors in this book provide incisive commentary on the role of the university as well as the life of students, faculty, and staff in fictional college campuses.
Anti-Intellectualism in American Life
by Richard HofstadterAnti-Intellectualism in American Life was awarded the 1964 Pulitzer Prize in Non-Fiction. It is a book which throws light on many features of the American character. Its concern is not merely to portray the scorners of intellect in American life, but to say something about what the intellectual is, and can be, as a force in a democratic society.
Anti-Islamic Protest in the UK: Policy Responses to the Far Right (Extremism and Democracy)
by William AllchornDemonstrations by far-right groups, such as the English Defence League, Britain First and PEGIDA, have caused considerable social and civic unrest in UK cities for nearly a decade. But how should policymakers respond to far-right and anti-Muslim activism? Drawing on extensive primary research with stakeholders, local authorities and policymakers, this book investigates the political, socio-economic and historic trends that fuel this form of political extremism across the UK. It also maps the different types of policy responses available to local politicians, police forces and behind-the-scenes policy officials involved in the day-to-day management of anti-Islamic street protest. The author demonstrates that it is only through developing successful countermeasures in the realm of politics, security and community-based politics that politicians, police and state actors will truly get to grips with this new far-right activism.
Anti-Italianism
by William J. Connell Fred GardaphéThere has been an odd reluctance on the part of historians of the Italian American experience to confront the discrimination faced by Italians and Americans of Italian ancestry. This volume is a bold attempt by an esteemed group of scholars and writers to discuss the question openly by charting the historical and cultural boundaries of stereotypes, prejudice, and assimilation. Contributors offer a continuous series of cultural encounters and experiences in television, literature, and film that deserve the attention of anyone interested in the larger themes of American history.
Anti-Jacobin Novels, Part I, Volume 1
by Robert Miles Amanda Gilroy Philip Cox W M Verhoeven Claudia L JohnsonA selection of Anti-Jacobin novels reprinted in full with annotations. The set includes works by male and female writers holding a range of political positions within the Anti-Jacobin camp, and represents the French Revolution, American Revolution, Irish Rebellion and political unrest in Scotland.
Anti-Jacobin Novels, Part I, Volume 2
by Robert Miles Amanda Gilroy Philip Cox W M Verhoeven Claudia L JohnsonA selection of Anti-Jacobin novels reprinted in full with annotations. The set includes works by male and female writers holding a range of political positions within the Anti-Jacobin camp, and represents the French Revolution, American Revolution, Irish Rebellion and political unrest in Scotland.
Anti-Jacobin Novels, Part I, Volume 3: British Conservatism And The French Revolution (Cambridge Studies In Romanticism Ser. #48)
by Robert Miles Amanda Gilroy Philip Cox W M Verhoeven Claudia L JohnsonA selection of Anti-Jacobin novels reprinted in full with annotations. The set includes works by male and female writers holding a range of political positions within the Anti-Jacobin camp, and represents the French Revolution, American Revolution, Irish Rebellion and political unrest in Scotland.
Anti-Jacobin Novels, Part I, Volume 4
by Robert Miles Amanda Gilroy Philip Cox W M Verhoeven Claudia L JohnsonA selection of Anti-Jacobin novels reprinted in full with annotations. The set includes works by male and female writers holding a range of political positions within the Anti-Jacobin camp, and represents the French Revolution, American Revolution, Irish Rebellion and political unrest in Scotland.
Anti-Jacobin Novels, Part I, Volume 5
by Robert Miles Amanda Gilroy Philip Cox W M Verhoeven Claudia L JohnsonA selection of Anti-Jacobin novels reprinted in full with annotations. The set includes works by male and female writers holding a range of political positions within the Anti-Jacobin camp, and represents the French Revolution, American Revolution, Irish Rebellion and political unrest in Scotland.
Anti-Jacobin Novels, Part II, Volume 10
by Richard Cronin Philip Cox Adriana Craciun W M Verhoeven Claudia L JohnsonA selection of Anti-Jacobin novels reprinted in full with annotations. The set includes works by male and female writers holding a range of political positions within the Anti-Jacobin camp, and represents the French Revolution, American Revolution, Irish Rebellion and political unrest in Scotland.
Anti-Jacobin Novels, Part II, Volume 6
by Richard Cronin Philip Cox Adriana Craciun W M Verhoeven Claudia L JohnsonA selection of Anti-Jacobin novels reprinted in full with annotations. The set includes works by male and female writers holding a range of political positions within the Anti-Jacobin camp, and represents the French Revolution, American Revolution, Irish Rebellion and political unrest in Scotland.
Anti-Jacobin Novels, Part II, Volume 7
by Richard Cronin Philip Cox Adriana Craciun W M Verhoeven Claudia L JohnsonA selection of Anti-Jacobin novels reprinted in full with annotations. The set includes works by male and female writers holding a range of political positions within the Anti-Jacobin camp, and represents the French Revolution, American Revolution, Irish Rebellion and political unrest in Scotland.
Anti-Jacobin Novels, Part II, Volume 8
by Richard Cronin Philip Cox Adriana Craciun W M Verhoeven Claudia L JohnsonA selection of Anti-Jacobin novels reprinted in full with annotations. The set includes works by male and female writers holding a range of political positions within the Anti-Jacobin camp, and represents the French Revolution, American Revolution, Irish Rebellion and political unrest in Scotland.
Anti-Jacobin Novels, Part II, Volume 9
by Richard Cronin Philip Cox Adriana Craciun W M Verhoeven Claudia L JohnsonA selection of Anti-Jacobin novels reprinted in full with annotations. The set includes works by male and female writers holding a range of political positions within the Anti-Jacobin camp, and represents the French Revolution, American Revolution, Irish Rebellion and political unrest in Scotland.
Anti-Jacobitism and the English People, 1714–1746
by Jonathan OatesIn both 1715 and 1745 there was a major military challenge in Britain to the thrones of George I and George II, posed by Jacobite supporters of the exiled Stuart claimant. This book examines the responses of those loyal to the Hanoverian dynasty, whose efforts have been ignored or disparaged compared to the military perspective or that of the Jacobites. These efforts included the clergy, who gave loyalist sermons, accompanied the volunteer forces against the Jacobites and even stood up to the Jacobite forces in person. The lords lieutenant organized militia and volunteer forces to support the status quo. Official bodies, such as the corporations, parishes, quarter sessions and sheriffs, organized events to celebrate loyalist occasions and deal with local Jacobite sympathisers. The press, both national and regional, was uniformly loyal. Finally, both the middling and common people acted, often violently, against those thought to be hostile towards the status quo. The effectiveness of these bodies had limits, but was at times decisive, and showed that the dynasty was not without popular support in its hours of crisis. This volume is essential reading for all those interested in the Jacobite rebellions and the early English Georgian state, church and society.
Anti-Jacobitism and the English People, 1714–1746 (Routledge Research in Early Modern History)
by Jonathan OatesIn both 1715 and 1745 there was a major military challenge in Britain to the thrones of George I and George II, posed by Jacobite supporters of the exiled Stuart claimant. This book examines the responses of those loyal to the Hanoverian dynasty, whose efforts have been ignored or disparaged compared to the military perspective or that of the Jacobites.These efforts included those of the clergy who gave loyalist sermons, accompanied the volunteer forces against the Jacobites and even stood up to the Jacobite forces in person. The lords lieutenant organized militia and volunteer forces to support the status quo. Official bodies, such as the corporations, parishes, quarter sessions and sheriffs, organized events to celebrate loyalist occasions and dealt with local Jacobite sympathisers. The press, both national and regional, was uniformly loyal. Finally, both the middling and common people acted, often violently, against those thought to be hostile towards the status quo. The effectiveness of these bodies had limits, but was at times decisive, and showed that the dynasty was not without popular support in its hours of crisis.This volume is essential reading for all those interested in the Jacobite rebellions and the early English Georgian state, church and society.
Anti-Jamming Transmissions in Cognitive Radio Networks (SpringerBriefs in Electrical and Computer Engineering #0)
by Liang XiaoThis SpringerBrief examines anti-jamming transmissions in cognitive radio networks (CRNs), including several recent related research topics within this field. The author introduces the transmissions based on uncoordinated spread spectrum to address smart jammers in CRNs. The author applies game theory to investigate the interactions between secondary users and jammers while providing game theoretic solutions to suppress jamming incentives in CRNs. Later chapters evaluate the Nash equilibrium and Stackelberg equilibrium of the jamming games under various network scenarios. Professionals and researchers working in networks, wireless communications and information technology will find Anti-Jamming Transmissions in Cognitive Radio Networks valuable material as a reference. Advanced-level students studying electrical engineering and computer science will also find this brief a useful tool.
Anti-Japan: The Politics of Sentiment in Postcolonial East Asia
by Leo T. ChingAlthough the Japanese empire rapidly dissolved following the end of World War II, the memories, mourning, and trauma of the nation's imperial exploits continue to haunt Korea, China, and Taiwan. In Anti-Japan Leo T. S. Ching traces the complex dynamics that shape persisting negative attitudes toward Japan throughout East Asia. Drawing on a mix of literature, film, testimonies, and popular culture, Ching shows how anti-Japanism stems from the failed efforts at decolonization and reconciliation, the Cold War and the ongoing U.S. military presence, and shifting geopolitical and economic conditions in the region. At the same time, pro-Japan sentiments in Taiwan reveal a Taiwanese desire to recoup that which was lost after the Japanese empire fell. Anti-Japanism, Ching contends, is less about Japan itself than it is about the real and imagined relationships between it and China, Korea, and Taiwan. Advocating for forms of healing that do not depend on state-based diplomacy, Ching suggests that reconciliation requires that Japan acknowledge and take responsibility for its imperial history.
Anti-Jewish Riots in the Crown of Aragon and the Royal Response, 1391–1392
by Gampel Benjamin R.The most devastating attacks against the Jews of medieval Christian Europe took place during the riots that erupted, in 1391 and 1392, in the lands of Castile and Aragon. For ten horrific months, hundreds if not thousands of Jews were killed, numerous Jewish institutions destroyed, and many Jews forcibly converted to Christianity. Benjamin Gampel explores why the famed convivencia of medieval Iberian society - in which Christians, Muslims and Jews seemingly lived together in relative harmony - was conspicuously absent. Using extensive archival evidence, this critical volume explores the social, religious, political, and economic tensions at play in each affected town. The relationships, biographies and personal dispositions of the royal family are explored to understand why monarchic authority failed to protect the Jews during these violent months. Gampel's extensive study is essential for scholars and graduate students of medieval Iberian and Jewish history.
Anti-Jewish Violence in Poland, 1914–1920
by William W. HagenWidespread anti-Jewish pogroms accompanied the rebirth of Polish statehood out of World War I and Polish–Soviet War. William W. Hagen offers the pogroms' first scholarly account, revealing how they served as brutal stagings by ordinary people of scenarios dramatizing popular anti-Jewish fears and resentments. <P><P>While scholarship on modern anti-Semitism has stressed its ideological inspiration ('print anti-Semitism'), this study shows that anti-Jewish violence by perpetrators among civilians and soldiers expressed magic-infused anxieties and longings for redemption from present threats and suffering ('folk anti-Semitism'). Illustrated with contemporary photographs and constructed from extensive, newly discovered archival sources from three continents, this is an innovative work in east European history. Using extensive first-person testimonies, it reveals gaps - but also correspondences - between popular attitudes and those of the political elite. The pogroms raged against the conscious will of new Poland's governors whilst Christians high and low sometimes sought, even successfully, to block them.<P> The first deeply researched history in any language of Great War era pogroms in Poland.<P> Reconstructs grassroots collective behavior in light of folk culture and social psychology.<P> The multi-lingual research draws on widespread new sources - including archives in Poland, Austria, Israel, and New York City - and myriad first-person testimonies.<P>