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Beat Depression Fast
by Alexandra MasseyIn her latest book, depression counselor, Alexandra Massey, distils years of hard-won strategies for treating depression. She provides an easy-to-follow ten-step program that will help you beat it quickly and without pharmaceuticals. Massey, who has suffered from depression most of her life, refused to take prescription drugs when her symptoms became debilitating. "I was very clear about the root cause of the depression," she says. "It was very, very low self-esteem. The overriding symptom was deep hopelessness and I had a sense that connecting with others who knew how I felt was what I needed--not drugs." According to Massey, the first step toward recovery from depression is acceptance. "Depression is like wet sand. The more you push, the harder it gets. By accepting depression, you will find a sense of relief." The second step is trust. "When we are dealing with the despair and hopelessness of depression, it's almost impossible to believe that everything is going to turn out OK," she writes. Massey attributes her own recovery in part to her years-long participation in 12-step programs. From the recovery movement she learned the power of "letting a greater power into your life." Says Massey, "For me, real change didn't happen until I acknowledged that I couldn't beat depression on my own and that I needed to rely on something bigger and wiser than myself."These are the foundations stones. The remaining steps will lead you on a journey to a new, depression-free life. By following the steps, you will find greater peace of mind, more resilience, and, inevitably, the reemergence of your dreams.
Beat Feminisms: Aesthetics, Literature, Gender, Activism (Routledge Transnational Perspectives on American Literature)
by Polina MackayThis is the first book-length study to read women of the Beat Generation as feminist writers. The book focuses on one author from each of the three generations that comprise the groups of female writers associated with the Beats – Diane di Prima, ruth weiss and Anne Waldman – as well as on experimental and multimedia artists, such as Laurie Anderson and Kathy Acker, who have not been read through the prism of Beat feminism before. Beat Feminisms argues that these writers’ feminism evolved over time, but retained a focus on intertextuality, on visions of transformation, on revisions of patriarchal discourses, on gender and on interventionist poetics within the context of activism. The book shows how these Beat feminisms counteract the ways in which women have been undermined, possessed or silenced.
Beat Film, Beat Writers (Routledge Interdisciplinary Perspectives on Literature)
by David Stephen CalonneBeat Film, Beat Writers is the first monograph to analyze the films of Christopher Maclaine, Lawrence Jordan, ruth weiss, Ron Rice, Robert Frank, Barbara Rubin, Shirley Clarke, William S. Burroughs, and Joanne Kyger. The book is noteworthy for its emphasis on women filmmakers who have traditionally been excluded from close analysis by film scholars. Beat Film, Beat Writers also explores the ways Beat authors such as Philip Lamantia, Michael McClure, Diane di Prima, Wiliam S. Burroughs, Allen Ginsberg, Jack Kerouac, Peter Orlovsky, Gregory Corso, Joanne Kyger, and others became deeply involved with the film communities of New York and California. The book discusses their roles as both actors and participants in the making of these films and demonstrates how many of the same themes that characterized Beat literature surface in cinema. The anxiety over the possibilities of nuclear war, the search for deeper modes of spirituality in the study of Buddhism as well as occult and esoteric systems, the struggle for equality for the LGBTQ+ community, the beginnings of the ecological movement, and the fight against censorship and the open depiction of sexuality are all themes that occur both in Beat film and in Beat literature. Beat Film, Beat Writers also features an Epilogue on the cinema of singer and poet Jim Morrison, who, although not part of the Beat movement, was deeply influenced by Beat literature and carried on many of the aesthetic and philosophical aims of the Beats into the late sixties.
Beat Gender Bias: How to play a better part in a more inclusive world
by Karen MorleyBias might be built in to how our brains work, but that doesn't make it acceptable. Recent advances in psychology and neuroscience have given us unprecedented insight into how biases interfere with good decision-making. When it comes to leadership, biases create a 'sticky floor', making it hard for women to rise to the top. The good news is that the change to gender balance can be accelerated if you know more about how bias works.In this book, Dr Karen Morley explains how biases, particularly the insidious unconscious ones, trip us up. She outlines an approach for minimising their impact in organisations, with Bias Busters - specific actions you can take with the goal of making it easier to notice, talk about and overcome bias.Beat Gender Bias is for leaders and all men and women who want a better working world. By creating an inclusive culture, organisations create personal, social and economic value that will sustain future success.This book makes it clear how you can make a difference and play a bigger, more satisfying part in creating a more inclusive world.
The Beat Generation: A Beginner's Guide (Beginner's Guides)
by Christopher GairThe engine behind the first modern counterculture, the Beat Generation were a revolutionary group of American writers in the late 50s and early 60s who fused a fresh approach to literature with a bohemian lifestyle. Immortalized through Kerouac's On the Road and Ginsberg's Howl, their relaxed, gritty, and candid writing has inspired generations. Chronicling the group's origins, adventures, and inner workings, Gair introduces iconic personalities including Ginsberg, Kerouac, and Burroughs, along with women writers, musicians, and artists. Examining their monumental influence upon popular culture from bebop to the Beastie Boys, Gair proves beyond any doubt that their revolutionary approach to literature and life has created a key movement in American literature. Christopher Gair is Senior Lecturer in American Literature at the University of Glasgow in the United Kingdom.
The Beat Goes On: The Complete Rebus Short Stories (A Rebus Novel)
by Ian RankinThere is no detective like DI Rebus - brilliant, irascible and endlessly frustrating both to his friends and his long-suffering bosses. For over two decades he has walked through the dark places of Edinburgh . . .Now Rebus's life is revealed through this complete collection of stories, from his early days as a young DC in 'Dead and Buried' right up to the dramatic, but not quite final, retirement in 'The Very Last Drop'.This is the ultimate Ian Rankin treasure trove - a must for aficionados as well as a superb introduction to anyone looking to experience DI John Rebus, and the dark and twist-filled crimes he has to investigate, for the very first time.
The Beat Goes On: The Complete Rebus Stories (Rebus Ser.)
by Ian RankinThere is no detective like Ian Rankin's Detective Inspector John Rebus, a man The New Yorker calls "the ideal sleuth." Brilliant, irascible and frequently frustrating to both his friends and his long-suffering bosses, John Rebus has made the dark places of Edinburgh his home for over two decades. THE BEAT GOES ON collects all of Ian Rankin's Rebus short stories for the first time, including two never-before published tales written specifically for this collection. From his beginnings as a young Detective Constable in "Dead and Buried," right up to his dramatic, but not quite final, retirement in "The Very Last Drop," Rebus shines in these stories, confirming his status as one of crime fiction's most compelling, brilliant, and unforgettable characters. In these gripping, fast-paced tales, the legendary Scottish detective investigates the sinister cases that are his specialty, including a gruesome student death, the brutal murder of a woman at the crux of a love triangle, an audacious jewel heist, suspicious happenings at a nursing home, and an ominous email that brings a family's darkest secrets to light. THE BEAT GOES ON is the ultimate Ian Rankin treasure trove--a must-have book for crime fiction aficionados and a superb introduction for anyone looking to experience DI John Rebus, and the dark, twist-filled crimes he investigates.
The Beat Goes On: The Complete Rebus Short Stories
by Ian RankinThere is no detective like DI Rebus - brilliant, irascible and endlessly frustrating both to his friends and his long-suffering bosses. For over two decades he has walked through the dark places of Edinburgh . . .Now Rebus's life is revealed through this complete collection of stories, from his early days as a young DC in 'Dead and Buried' right up to the dramatic, but not quite final, retirement in 'The Very Last Drop'.This is the ultimate Ian Rankin treasure trove - a must for aficionados as well as a superb introduction to anyone looking to experience DI John Rebus, and the dark and twist-filled crimes he has to investigate, for the very first time.
The Beat Goes On: From the Iconic #1 Bestselling Writer of Channel 4’s MURDER ISLAND (A Rebus Novel)
by Ian RankinThere is no detective like DI Rebus - brilliant, irascible and endlessly frustrating both to his friends and his long-suffering bosses. For over two decades he has walked through the dark places of Edinburgh . . .Now Rebus's life is revealed through this complete collection of stories, from his early days as a young DC in 'Dead and Buried' right up to the dramatic, but not quite final, retirement in 'The Very Last Drop'.This is the ultimate Ian Rankin treasure trove - a must for aficionados as well as a superb introduction to anyone looking to experience DI John Rebus, and the dark and twist-filled crimes he has to investigate, for the very first time.Read by James MacPherson, featuring a preface and 'Rankin on Rebus' read by Ian Rankin.(p) 2014 Orion Publishing Group
The Beat Goes On, Pathfinder Edition (National Geographic Explorer Collection)
by Nancy FintonNIMAC-sourced textbook
The Beat Goes On, Pioneer Edition (National Geographic Explorer Collection)
by Nancy FintonNIMAC-sourced textbook
The Beat I Drum (Life of a Cactus #3)
by Dusti Bowling&“This story was everything I wanted it to be. Heartfelt, thoughtful, and most of all . . . full of hope. I loved it!&” —Lindsay Currie, New York Times bestselling author of The Mystery of Locked RoomsConnor, beloved best friend of Aven Green from Insignificant Events in the Life of a Cactus, tells his own story in this poignant and heartwarming tale about overcoming the challenges of life with Tourette&’s. Connor Bradley is dreading the first day of high school. Not just because he is new, or because he misses his best friends, but because he knows the other kids won&’t understand his barking and tics. Connor has Tourette Syndrome, and every day has been a challenge—from the mimicking to the laughing, the questions, and the stares. It turns out school isn&’t quite as bad as he expected. Connor forms a fast friendship with a girl who also has Tourette&’s and is welcomed into her accepting circle of friends. He also meets a special music teacher who encourages him to take up the drums to manage his stress, and maybe get a break from his tics. But Connor&’s world is turned upside down when his absent father reappears and a bully starts to escalate at school. All these problems—with family, with friends, and even with himself—build and build until Connor feels ready to explode. Will a surprising revelation save him and help him find his beat again? Endearing and authentic, The Beat I Drum offers an empathetic look at a misunderstood syndrome, the therapeutic value of music, and the power of forgiveness.
Beat IBS: A simple, five-step plan for restoring your digestive health
by Hilda GlickmanAre you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why. Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet. Written in a clear, accessible style, this book offers a five-step plan that will enable you to ·Find out and eliminate what should not be in your digestive tract ·Add in what should be in the digestive tract·Facilitate the reintroduction of beneficial bacteria·Heal and strengthen your digestive tract ·Learn how you should eat in order to maintain a healthy digestionYour digestive system doesn't exist on its own. If it is not functioning correctly your overall health will be adversely affected. This book will show you how to heal your gut, improve your health, and prevent further problems.
Beat IBS: A simple,five-step plan for restoring your digestive health
by Hilda GlickmanAre you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why. Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet. Written in a clear, accessible style, this book offers a five-step plan that will enable you to ·Find out and eliminate what should not be in your digestive tract ·Add in what should be in the digestive tract·Facilitate the reintroduction of beneficial bacteria·Heal and strengthen your digestive tract ·Learn how you should eat in order to maintain a healthy digestionYour digestive system doesn't exist on its own. If it is not functioning correctly your overall health will be adversely affected. This book will show you how to heal your gut, improve your health, and prevent further problems.
Beat Insomnia Quickly: Bullet Guides
by Sara KirkhamOpen this book and you will- Explore what causes insomnia- Find personal strategies- Overcome obstacles to sleep- Get a good night's rest
Beat Insomnia Quickly: Bullet Guides
by Sara KirkhamOpen this book and you will- Explore what causes insomnia- Find personal strategies- Overcome obstacles to sleep- Get a good night's rest
Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep
by Adrian TannockInsomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
Beat Insomnia with NLP: Teach Yourself
by Adrian TannockInsomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep
by Adrian TannockInsomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep
by Adrian TannockInsomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
Beat Low Self-Esteem With CBT: Lead a happier, more confident life: a cognitive behavioural therapy toolkit
by Stephen Palmer Christine WildingBeat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of CBT.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Beat Low Self-Esteem With CBT: How to Improve Your Confidence, Self Esteem and Motivation (Teach Yourself)
by Christine Wilding Stephen PalmerHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT (Cognitive Behavioural Techniques) will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.
Beat Low Self-Esteem With CBT: a cognitive behavioural therapy toolkit (Teach Yourself General)
by Christine Wilding Stephen PalmerBeat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of CBT.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Beat Myths in Literature: Revisionist Strategies in Beat Women (Routledge Studies in Twentieth-Century Literature)
by Estíbaliz Encarnación-PinedoBeat Myths in Literature reassesses the work of women poets associated with the Beat Generation from the critical lens of revisionist discourses. Using the metaphor and the critical lens of looking back, an act infused with feminist implications after Adrianne Rich (1972), the volume focuses on poetry, fiction, and autobiographical writing to analyze the different ways in which Beat women used revisionist discourses to refashion the Beat Generation and establish themselves as literary and artistic subjects. Offering the first comprehensive study of the use of mythology in the Beat Generation, Beath Myths in Literaute: Revisionist Strategies in Beat Women focuses on the specific re-writing or revisioning of mythical texts. As such, it studies the ways in which Beat poets incorporate mythology into their works, both through the feminist reinvention or appropriation of ancient myths, but also by debunking more contemporary myths used to contain women in particular social and artistic roles. Furthermore, this volume expands Rich’s notion of re-vision, considering memoirs and autobiographies as factual and fictional re-interpretations of history. Seen through the eyes of revisionist studies and the poets’ investment in “personal myth”, the book establishes new points of entrance into works that allow us to explore the feminist, political, and poetical relevance of the work of Beat women.
Beat Negativity with CBT: Bullet Guides
by Paul JennerOpen this book and you will Be more confident Become less negative Beat depression Embrace positivity